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Marcus Kowal @mackowal

https://scontent-frx5-1.cdninstagram.com/t51.2885-19/11850323_1016894698360882_1380992687_a.jpg mackowal
 
 

#LiamsChallenge day 333. Today, I challenge @nataliahofmann98 @melissahofmann97 and @karlhoffmannoficial .100 kicks a day for 7 days, challenging 3 people a day. PLEASE SIGN AND SHARE PETITION: http://www.ipetitions.com/petition/save-lives-now-no-more-drunk-driving #rememberLiam #DontDrinkAndDrive #DonateLife #365DaysOfKicks #100KickChallenge www.LiamsLife.org Music in background: Love It Or Leave It, @asafavidanmusic

 #LiamsChallenge day 333. Today, I challenge @nataliahofmann98 @melissahofmann97 and @karlhoffmannoficial .100 kicks a day for 7 days, challenging 3 people a day.
PLEASE SIGN AND SHARE PETITION:
http://www.ipetitions.com/petition/save-lives-now-no-more-drunk-driving
 #rememberLiam
 #DontDrinkAndDrive
 #DonateLife
 #365DaysOfKicks
 #100KickChallenge
www.LiamsLife.org
Music in background: Love It Or Leave It, @asafavidanmusic

211 3

 
 

2017-08-20 07:11:49

#LiamsChallenge day 332. Today, I challenge @kory1983, @MoskovjaMarlene and @adelkyokushin. 100 kicks a day for 7 days, challenging 3 people a day. PLEASE SIGN AND SHARE PETITION: http://www.ipetitions.com/petition/save-lives-now-no-more-drunk-driving #rememberLiam #DontDrinkAndDrive #DonateLife #365DaysOfKicks #100KickChallenge www.LiamsLife.org Music in background: Angel, @Aerosmith

 #LiamsChallenge day 332. Today, I challenge @kory1983, @MoskovjaMarlene and @adelkyokushin. 100 kicks a day for 7 days, challenging 3 people a day.
PLEASE SIGN AND SHARE PETITION:
http://www.ipetitions.com/petition/save-lives-now-no-more-drunk-driving
 #rememberLiam
 #DontDrinkAndDrive
 #DonateLife
 #365DaysOfKicks
 #100KickChallenge
www.LiamsLife.org
Music in background: Angel, @Aerosmith

197 5

 
 

2017-08-19 14:55:01

One month of being Vegan. Here's my personal experience: I had a bit more energy. I dropped 8 lbs BUT I just got back from Sweden, where I didn't train and ate candy and ice cream. Might have been psychological but I felt like I lost a little strength. Going forward, I don't think I'll be strict vegan. I do like eggs and Greek yogurt. However, I will definitely eat a lot less meat, try to stick to plant based foods and try to eat only free range when I do, because I do dislike the way the animals are treated. In conclusion, I think it's definitely good for you but it's hard (at least for me that don't cook) to get enough protein. In further conclusion, I think you should eat what you want (healthy obviously). If you want to eat meat, eat meat. If you don't, don't. Focus on you. Kind of the way you should when it comes to religion, politics and what gender you love. I do want to thank all vegans who helped and supported! #Diet #Nutrition

One month of being Vegan. Here's my personal experience:
I had a bit more energy.
I dropped 8 lbs BUT I just got back from Sweden, where I didn't train and ate candy and ice cream. 
Might have been psychological but I felt like I lost a little strength. 
Going forward, I don't think I'll be strict vegan. I do like eggs and Greek yogurt. However, I will definitely eat a lot less meat, try to stick to plant based foods and try to eat only free range when I do, because I do dislike the way the animals are treated. 
In conclusion, I think it's definitely good for you but it's hard (at least for me that don't cook) to get enough protein. 
In further conclusion, I think you should eat what you want (healthy obviously). If you want to eat meat, eat meat. If you don't, don't. Focus on you. Kind of the way you should when it comes to religion, politics and what gender you love. 
I do want to thank all vegans who helped and supported! #Diet #Nutrition

609 31

 
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2017-08-19 03:02:57

#LiamsChallenge day 331. Today, I challenge @FiaCristoferson @FiaErixon @FredrikFiddeSjöberg. 100 kicks a day for 7 days, challenging 3 people a day. PLEASE SIGN AND SHARE PETITION: http://www.ipetitions.com/petition/save-lives-now-no-more-drunk-driving #rememberLiam #DontDrinkAndDrive #DonateLife #365DaysOfKicks #100KickChallenge www.LiamsLife.org Music in background: Be Right There, Diplo

 #LiamsChallenge day 331. Today, I challenge @FiaCristoferson @FiaErixon @FredrikFiddeSjöberg. 100 kicks a day for 7 days, challenging 3 people a day.
PLEASE SIGN AND SHARE PETITION:
http://www.ipetitions.com/petition/save-lives-now-no-more-drunk-driving
 #rememberLiam
 #DontDrinkAndDrive
 #DonateLife
 #365DaysOfKicks
 #100KickChallenge
www.LiamsLife.org
Music in background: Be Right There, Diplo

280 10

 
 

2017-08-18 08:57:33

@rememberliamslife #rememberLiam

@rememberliamslife #rememberLiam

565 39

 
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2017-08-17 15:57:50

#LiamsChallenge day 330. Today, I challenge @fabii95_benderbuellercombo @fernandasouzaoficial and @ronsolano. 100 kicks a day for 7 days, challenging 3 people a day. PLEASE SIGN AND SHARE PETITION: http://www.ipetitions.com/petition/save-lives-now-no-more-drunk-driving #rememberLiam #DontDrinkAndDrive #DonateLife #365DaysOfKicks #100KickChallenge www.LiamsLife.org Music in background: Boy oh Boy, @Diplo

 #LiamsChallenge day 330. Today, I challenge @fabii95_benderbuellercombo @fernandasouzaoficial and @ronsolano. 100 kicks a day for 7 days, challenging 3 people a day.
PLEASE SIGN AND SHARE PETITION:
http://www.ipetitions.com/petition/save-lives-now-no-more-drunk-driving
 #rememberLiam
 #DontDrinkAndDrive
 #DonateLife
 #365DaysOfKicks
 #100KickChallenge
www.LiamsLife.org
Music in background: Boy oh Boy, @Diplo

236 5

 
 

2017-08-17 06:57:53

Know your history. Don't be an idiot. #OneLove

Know your history. Don't be an idiot. #OneLove

574 18

 
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2017-08-17 01:06:47

#Repost @talkinsuccess (@get_repost) ・・・ On set with @misheleder , co-founder of @systemstrainingcenter and married to @mackowal . When Marcus proposed to Mishel while starting their #business together, she accepted but told Marcus that she didn’t want an expensive ring because she wanted to put that money back into building the business. This is what #talkinsuccess is all about! To make it work, when working with #family and #friends , both parties have to be on the same page. #rememberLiam

 #Repost @talkinsuccess (@get_repost)
・・・
On set with @misheleder , co-founder of @systemstrainingcenter and married to @mackowal . When Marcus proposed to Mishel while starting their #business together, she accepted but told Marcus that she didn’t want an expensive ring because she wanted to put that money back into building the business. This is what #talkinsuccess is all about! To make it work, when working with #family and #friends , both parties have to be on the same page. #rememberLiam

221 6

 
 

2017-08-16 20:00:35

#LiamsChallenge day 329. Wore my t-shirt from Vernon Waldron, who lost both his daughters to a drunk driver. Today, I challenge @JuanFaura @SamanthaHernandez and @edierrodriguez.28 . 100 kicks a day for 7 days, challenging 3 people a day. PLEASE SIGN AND SHARE PETITION: http://www.ipetitions.com/petition/save-lives-now-no-more-drunk-driving #rememberLiam #DontDrinkAndDrive #DonateLife #365DaysOfKicks #100KickChallenge www.LiamsLife.org Music in background: Let Her Go, @jasminethompson

 #LiamsChallenge day 329. Wore my t-shirt from Vernon Waldron, who lost both his daughters to a drunk driver. Today, I challenge @JuanFaura @SamanthaHernandez and @edierrodriguez.28 . 100 kicks a day for 7 days, challenging 3 people a day.
PLEASE SIGN AND SHARE PETITION:
http://www.ipetitions.com/petition/save-lives-now-no-more-drunk-driving
 #rememberLiam
 #DontDrinkAndDrive
 #DonateLife
 #365DaysOfKicks
 #100KickChallenge
www.LiamsLife.org
Music in background: Let Her Go, @jasminethompson

175 1

 
 

2017-08-16 06:35:34

Loyalty makes you family. #rememberLiam

Loyalty makes you family. #rememberLiam

369 7

 
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2017-08-15 15:51:34

#LiamsChallenge day 328. Today we tried to do the 100 kicks in less than a minute. Today, I challenge @twandering, Jebadiah Adrian and @ColbyMenendez. 100 kicks a day for 7 days, challenging 3 people a day. PLEASE SIGN AND SHARE PETITION: http://www.ipetitions.com/petition/save-lives-now-no-more-drunk-driving #rememberLiam #DontDrinkAndDrive #DonateLife #365DaysOfKicks #100KickChallenge www.LiamsLife.org Music in background: Too Original, @majorlazer feat @elliphantmusic & @jovirockwell

 #LiamsChallenge day 328. Today we tried to do the 100 kicks in less than a minute. Today, I challenge @twandering, Jebadiah Adrian and @ColbyMenendez. 100 kicks a day for 7 days, challenging 3 people a day.
PLEASE SIGN AND SHARE PETITION:
http://www.ipetitions.com/petition/save-lives-now-no-more-drunk-driving
 #rememberLiam
 #DontDrinkAndDrive
 #DonateLife
 #365DaysOfKicks
 #100KickChallenge
www.LiamsLife.org
Music in background: Too Original, @majorlazer feat @elliphantmusic & @jovirockwell

284 5

 
 

2017-08-15 06:13:35

Amen #Repost @d1_mma (@get_repost) ・・・ These 2 guys have always been in my corner, guided me as a fighter, and motivated me as a person. Grateful everyday to have friends like this, friends that more closely fit the mold of family. #rideordiehomies

Amen #Repost @d1_mma (@get_repost)
・・・
These 2 guys have always been in my corner, guided me as a fighter, and motivated me as a person. Grateful everyday to have friends like this, friends that more closely fit the mold of family. #rideordiehomies

358 8

 
 

2017-08-15 01:26:05

 

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