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Marcus Kowal @mackowal

https://instagram.fjnb4-1.fna.fbcdn.net/t51.2885-19/11850323_1016894698360882_1380992687_a.jpg mackowal
  • página web: http://www.LiamsLife.org/
  • bio: Owner of SystemsTrainingCenter.com http://www.livestrong.com/article/1012676-turned-sons-tragic-death-something-positive/
  • cantidad de fotos: 2261
  • número de seguidores: 35079
 
 

#LiamsChallenge day 218. Today, I challenge @Rafanorberg @idawargg and @242patrik , 100 kicks a day for 7 days, challenging 3 people a day. PLEASE SIGN AND SHARE PETITION: http://www.ipetitions.com/petition/save-lives-now-no-more-drunk-driving #rememberLiam #DontDrinkAndDrive #DonateLife #365DaysOfKicks #100KickChallenge www.LiamsLife.org Music in background by Just Hold On, @steveaoki and @loistomlinsonmad

 #LiamsChallenge day 218. Today, I challenge @Rafanorberg @idawargg and @242patrik , 100 kicks a day for 7 days, challenging 3 people a day.
PLEASE SIGN AND SHARE PETITION:
http://www.ipetitions.com/petition/save-lives-now-no-more-drunk-driving
 #rememberLiam
 #DontDrinkAndDrive
 #DonateLife
 #365DaysOfKicks
 #100KickChallenge
www.LiamsLife.org
Music in background by Just Hold On, @steveaoki and @loistomlinsonmad

1275 4

Comentarios
 

2017-04-27 08:02:33

I've known this man since I moved to the US. When I was a poor student with no insurance, he took care of me and He just made this. #rememberLiam

I've known this man since I moved to the US. When I was a poor student with no insurance, he took care of me and He just made this. #rememberLiam

1888 20

Comentarios
Etiquetas
 

2017-04-26 20:28:58

#LiamsChallenge day 217: Today, I reveal the most common and "strongest" argument to why 0.08 BAC shouldn't be changed. Sorry, I also had to call out the gentleman walking by, haha. Best part? He was there filming with Combate Americas, so he works in the film industry! You would have figured he'd know better, lol. If you see this sir, all good, just giving you a hard time - I appreciate you apologizing after. I challenge @olibuchanan @sebastiancomedy and @diegogonzalez_ . I also got that lazy guy @verbaltapcast to do his first day finally. 100 kicks a day for 7 days, challenging 3 people a day. PLEASE SIGN AND SHARE PETITION: http://www.ipetitions.com/petition/save-lives-now-no-more-drunk-driving #rememberLiam #DontDrinkAndDrive #DonateLife #365DaysOfKicks #100KickChallenge www.LiamsLife.org Music in background Hard Knock Life, Jay Z

 #LiamsChallenge day 217: Today, I reveal the most common and "strongest" argument to why 0.08 BAC shouldn't be changed. Sorry, I also had to call out the gentleman walking by, haha. Best part? He was there filming with Combate Americas, so he works in the film industry! You would have figured he'd know better, lol. If you see this sir, all good, just giving you a hard time - I appreciate you apologizing after. I challenge @olibuchanan @sebastiancomedy and @diegogonzalez_ . I also got that lazy guy @verbaltapcast to do his first day finally. 100 kicks a day for 7 days, challenging 3 people a day.
PLEASE SIGN AND SHARE PETITION:
http://www.ipetitions.com/petition/save-lives-now-no-more-drunk-driving
 #rememberLiam
 #DontDrinkAndDrive
 #DonateLife
 #365DaysOfKicks
 #100KickChallenge
www.LiamsLife.org
Music in background Hard Knock Life, Jay Z

286 4

Comentarios
  • @t.baldyga (8 h)
    Every single day, my heart wrenches and my fury over the disregard for human life when individuals get into a vehicle intoxicated, fans that flame. God bless you and Mishel. I've followed you long before his angel wings and I still don't know how that happened. Lol All I know is as a parent, I cry with you. As a mother, I wrap my arms around Mishel. As a "human being" I fight with you and for you. For #liam , I become another voice. Much respect and love.
     
  • @taniamlazo (1 día)
    ❤️🌹
     
  •  
  • @monicabrandin (1 día)
     
 

2017-04-26 07:22:57

#LiamsChallenge day 216: Today, I challenge @patknight43 @stacysturm and @omfg_fit 100 kicks a day for 7 days, challenging 3 people a day. PLEASE SIGN AND SHARE PETITION: http://www.ipetitions.com/petition/save-lives-now-no-more-drunk-driving #rememberLiam #DontDrinkAndDrive #DonateLife #365DaysOfKicks #100KickChallenge www.LiamsLife.org Music in background One Day/Reckoning, Assaf Avidan & The Mojos

 #LiamsChallenge day 216: Today, I challenge @patknight43 @stacysturm and @omfg_fit 100 kicks a day for 7 days, challenging 3 people a day.
PLEASE SIGN AND SHARE PETITION:
http://www.ipetitions.com/petition/save-lives-now-no-more-drunk-driving
 #rememberLiam
 #DontDrinkAndDrive
 #DonateLife
 #365DaysOfKicks
 #100KickChallenge
www.LiamsLife.org
Music in background One Day/Reckoning, Assaf Avidan & The Mojos

212 4

Comentarios
 

2017-04-25 06:28:25

In case you weren't sure. #rememberLiam #DontDrinkAndDrive #DonateLife

In case you weren't sure.
 #rememberLiam #DontDrinkAndDrive #DonateLife

567 7

Comentarios
 

2017-04-24 14:16:53

#LiamsChallenge day 215. I have 150 days left to go. Another great song. Today, I challenge @trektransporter @JaneKinsey @mcgeehankevin . 100 kicks a day for 7 days, challenging 3 people a day. PLEASE SIGN AND SHARE PETITION: http://www.ipetitions.com/petition/save-lives-now-no-more-drunk-driving #rememberLiam #DontDrinkAndDrive #DonateLife #365DaysOfKicks #100KickChallenge www.LiamsLife.org Music in background For What It's Worth, Buffalo Springfield

 #LiamsChallenge day 215. I have 150 days left to go. Another great song. Today, I challenge @trektransporter @JaneKinsey @mcgeehankevin . 100 kicks a day for 7 days, challenging 3 people a day.
PLEASE SIGN AND SHARE PETITION:
http://www.ipetitions.com/petition/save-lives-now-no-more-drunk-driving
 #rememberLiam
 #DontDrinkAndDrive
 #DonateLife
 #365DaysOfKicks
 #100KickChallenge
www.LiamsLife.org
Music in background For What It's Worth, Buffalo Springfield

225 5

Comentarios
 

2017-04-24 04:55:43

Teaching women self defense for @athleta #SexualAssaultAwareness #rememberLiam #DontDrinkAndDrive #DonateLife #KravMaga #SelfDefense #SystemsTriainingCenter

Teaching women self defense for @athleta 
 #SexualAssaultAwareness
 #rememberLiam
 #DontDrinkAndDrive
 #DonateLife
 #KravMaga #SelfDefense #SystemsTriainingCenter

918 10

Comentarios
 

2017-04-23 19:50:49

#LiamsChallenge day 214: Today, I challenge @arla_cases @raymondayala and @bensaltyksf 100 kicks a day for 7 days, challenging 3 people a day. PLEASE SIGN AND SHARE PETITION: http://www.ipetitions.com/petition/save-lives-now-no-more-drunk-driving #rememberLiam #DontDrinkAndDrive #DonateLife #365DaysOfKicks #100KickChallenge www.LiamsLife.org Music in background Let's Go, Trick Daddy

 #LiamsChallenge day 214: Today, I challenge @arla_cases @raymondayala and @bensaltyksf 100 kicks a day for 7 days, challenging 3 people a day.
PLEASE SIGN AND SHARE PETITION:
http://www.ipetitions.com/petition/save-lives-now-no-more-drunk-driving
 #rememberLiam
 #DontDrinkAndDrive
 #DonateLife
 #365DaysOfKicks
 #100KickChallenge
www.LiamsLife.org
Music in background Let's Go, Trick Daddy

253 4

Comentarios
 

2017-04-23 06:03:32

Although I'd rather not have known my strength. #rememberLiam #Repost @rememberliamslife with @repostapp ・・・ #ThursdayThought : #Inspire those around to you fight for change through #love not hate. It is when faced with our most difficult times that we realize the magnitude of what we can endure and just how strong we are. Show your #strength. #IWillFight ... will you? 💙🐸💙 #RememberLiam #LiamsLife

Although I'd rather not have known my strength. #rememberLiam #Repost @rememberliamslife with @repostapp
・・・
 #ThursdayThought : #Inspire those around to you fight for change through #love not hate. It is when faced with our most difficult times that we realize the magnitude of what we can endure and just how strong we are. Show your #strength. #IWillFight ... will you? 💙🐸💙 #RememberLiam #LiamsLife

852 17

Comentarios
 

2017-04-22 17:04:00

#LiamsChallenge day 213. Today's Liam memory is the longest so far but also one of the best. Today, I challenge @guyCohen, @quinnandcarrie and @andrealemboo . 100 kicks a day for 7 days, challenging 3 people a day. PLEASE SIGN AND SHARE PETITION: http://www.ipetitions.com/petition/save-lives-now-no-more-drunk-driving #rememberLiam #DontDrinkAndDrive #DonateLife #365DaysOfKicks #100KickChallenge www.LiamsLife.org Music in background Eu Quero Tchu, Eu Quero Tcha, Ma Chiato

 #LiamsChallenge day 213. Today's Liam memory is the longest so far but also one of the best. Today, I challenge @guyCohen, @quinnandcarrie and @andrealemboo . 100 kicks a day for 7 days, challenging 3 people a day.
PLEASE SIGN AND SHARE PETITION:
http://www.ipetitions.com/petition/save-lives-now-no-more-drunk-driving
 #rememberLiam
 #DontDrinkAndDrive
 #DonateLife
 #365DaysOfKicks
 #100KickChallenge
www.LiamsLife.org
Music in background Eu Quero Tchu, Eu Quero Tcha, Ma Chiato

265 4

Comentarios
 

2017-04-22 06:51:59

He used to spend time with Liam almost daily when he lived with us. Liam loved being with him and he would make Liam laugh a lot. He said that after spending time with Liam, he wanted nothing more than to become a father. Then his girlfriend. @gemma_marin got pregnant. One day, they decided to do a dancing video. They had no idea that it was going to go viral, with over 15 million views. It was a rough year for @duffus25 too and I couldn't be happier for him and Gemma! Liam had a little prima. #pregnantdancingchallenge #rememberLiam #boxing #pregnancy #baby

He used to spend time with Liam almost daily when he lived with us. Liam loved being with him and he would make Liam laugh a lot. He said that after spending time with Liam, he wanted nothing more than to become a father. Then his girlfriend. @gemma_marin got pregnant. One day, they decided to do a dancing video. They had no idea that it was going to go viral, with over 15 million views. It was a rough year for @duffus25 too and I couldn't be happier for him and Gemma! Liam had a little prima. #pregnantdancingchallenge #rememberLiam #boxing #pregnancy #baby

749 7

Comentarios
 

2017-04-22 05:32:48

It's always a privilege and a pleasure to work with law enforcements. It was an honour to receive this letter from the Sheriff of Los Angeles. #DefensiveTactics #KravMaga #SelfDefense #MuayThai #rememberLiam

It's always a privilege and a pleasure to work with law enforcements. It was an honour to receive this letter from the Sheriff of Los Angeles. #DefensiveTactics #KravMaga #SelfDefense #MuayThai #rememberLiam

1163 3

Comentarios
  • @lilqjiujitsu (5 días)
    @mackowal it was definitely an honor /pleasure to have you share your knowledge to our class... Also thanks for the leg kicks to remind me to stay humble!!
     
  • @israeliamerican (6 días)
    Love your feed, keep up the good work :)
     
  • @djcrush8 (6 días)
    very cool
     
 

2017-04-21 16:20:13

 

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