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Ivan Manca @mr.manca

https://scontent.cdninstagram.com/t51.2885-19/s150x150/14360053_1210608642314169_3532001995504222208_a.jpg mr.manca
  • cantidad de fotos: 99
  • número de seguidores: 2655
 
 

never walk alone ❌at the barbershop with my loyal backup ❤️ **************************************************** ➕ French Bully "Gucci" ➕ @mr.manca **************************************************** #gym #adethix #a3x #bestfriends #onelove #barbershop #like #everyweekend #saturday #mensworld #traditions #loyal #dog #frenchbulldog #frenchbully #enjoylife #zurich #we #do #not #play #mtf

never walk alone ❌at the barbershop with my loyal backup ❤️ ****************************************************
➕ French Bully "Gucci"
➕ @mr.manca ****************************************************
 #gym #adethix #a3x #bestfriends #onelove #barbershop #like #everyweekend #saturday #mensworld #traditions #loyal #dog #frenchbulldog #frenchbully #enjoylife #zurich #we #do #not #play #mtf

365 19

Comentarios
 

2017-02-04 09:58:02

After my 37th Birthday, i decided to go back to basics. 👌🏻 chest press 2x 50kg, 4 sets, 8-10 reps. Sneakers: Nike Air Foamposite One (1997) **************************************************** ➕ @adethix Real Sports Fashion ➕ @mr.manca **************************************************** #gym #adethix #a3x #passion #inspiration #motivation #zecplus #shreeded #muscle #beastmode #picoftheday #instafit #health #brothernic #mrmanca #idontgiveafuck #suppside #swissqualityathletes #sqa #gymone #nikefoampositeone #oldschool ****************************************************

After my 37th Birthday, i decided to go back to basics. 👌🏻 chest press 2x 50kg, 4 sets, 8-10 reps. 
Sneakers: Nike Air Foamposite One (1997) ****************************************************
➕ @adethix Real Sports Fashion
➕ @mr.manca ****************************************************
 #gym #adethix #a3x #passion #inspiration #motivation #zecplus #shreeded #muscle #beastmode #picoftheday #instafit #health #brothernic #mrmanca #idontgiveafuck #suppside #swissqualityathletes #sqa #gymone #nikefoampositeone #oldschool ****************************************************

271 6

Comentarios
 

2017-02-03 14:36:54

Sunday Cinema ❗ Oooppsss es ist ja Montag😎 my Love @morena_711 und Ich und mein anderes Ich ❗❌❗ **************************************************** ➕ @morena_711 ➕ @mr.manca **************************************************** #cinema #zurich #coolmonday #20likes #HTers #HashTags #all_shots #amazing #bestoftheday #colorful #follow #follow4follow #followme #food #girl #igers #instacool #instadaily #instafollow #instago #instagood #instalike #like #like4like #look #love #me #photooftheday #picoftheday

Sunday Cinema ❗ Oooppsss es ist ja Montag😎 my Love @morena_711 und Ich und mein anderes Ich ❗❌❗ ****************************************************
➕ @morena_711 ➕ @mr.manca ****************************************************
 #cinema #zurich #coolmonday #20likes #HTers #HashTags #all_shots #amazing #bestoftheday #colorful #follow #follow4follow #followme #food #girl #igers #instacool #instadaily #instafollow #instago #instagood #instalike #like #like4like #look #love #me #photooftheday #picoftheday

597 30

Comentarios
 

2017-01-02 21:21:44

❌ my words of the day ❌ Repost: Being fake will make you hated eventually. ✊ 👉 @billionaire.nation 🔥 **************************************************** ➕ @adethix Real Sports Fashion ➕ @mr.manca **************************************************** #gym #adethix #a3x #passion #inspiration #motivation #zecplus #shreeded #muscle #beastmode #picoftheday #instafit #health #brothernic #mrmanca #idontgiveafuck #suppside #swissqualityathletes #sqa

❌ my words of the day ❌

Repost:
Being fake will make you hated eventually. ✊
👉 @billionaire.nation 🔥 ****************************************************
➕ @adethix Real Sports Fashion
➕ @mr.manca ****************************************************
 #gym #adethix #a3x #passion #inspiration #motivation #zecplus #shreeded #muscle #beastmode #picoftheday #instafit #health #brothernic #mrmanca #idontgiveafuck #suppside #swissqualityathletes #sqa

247 4

Comentarios
 

2016-11-23 10:39:02

the squad is ready for the Halloween rumble 😎🙈👍 #halloween #voodoo #party #skull #makeupgoals #zombie #horror #zurich #pumpkin #fashionmen #clowns #ontheroad #readyfortonight #exotic #scary #mib #meninblack #wolf #blood #walkingdead

the squad is ready for the Halloween rumble 😎🙈👍 #halloween #voodoo #party #skull #makeupgoals #zombie #horror #zurich #pumpkin #fashionmen #clowns #ontheroad #readyfortonight  #exotic #scary #mib #meninblack #wolf #blood #walkingdead

415 27

Comentarios
 

2016-10-30 20:35:56

beauty & the beard #beauty #beard #beardmode #beardmodel #couple #inlove #enjoy #the #good #time #together #last #sunny #days #rayban #dolcegabbana #sunglasses #zurich #blueskies #beast #chilln #bestfriends #droptop

beauty & the beard 
 #beauty #beard #beardmode #beardmodel #couple #inlove #enjoy #the #good #time #together #last #sunny #days #rayban #dolcegabbana #sunglasses #zurich #blueskies #beast #chilln #bestfriends #droptop

616 24

Comentarios
 

2016-09-29 15:31:34

@adethix ・・・ "shut up and train" ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Athlete @mr.manca Photographer & Friend @lauriafotografie ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Follow @adethix ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #adethix #a3x #train #beast #justdoit #gymone #lifestyle #gymfreak #freak #noexcuses #igfit #igfitness #instahealth #shooting #idontgiveadamn #haters #donthatetheplayer #loyalty

@adethix
・・・
"shut up and train" ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Athlete @mr.manca 
Photographer & Friend @lauriafotografie ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Follow @adethix ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #adethix #a3x #train #beast #justdoit #gymone #lifestyle #gymfreak #freak #noexcuses #igfit #igfitness #instahealth #shooting #idontgiveadamn #haters #donthatetheplayer #loyalty

679 18

Comentarios
 

2016-09-25 16:06:34

next stop @lamaddalena_island #isola #costasmeralda #estate2016 #lamaddalena #sardegna #boot #beach #hot #amazing #lifestyle #kiss #fun #crazy #notomorrow #couplegoals #mtf #inked #party #fotoshoot #together

next stop @lamaddalena_island 
 #isola #costasmeralda #estate2016 #lamaddalena #sardegna #boot #beach #hot #amazing #lifestyle #kiss #fun #crazy #notomorrow #couplegoals #mtf #inked #party #fotoshoot #together

437 11

Comentarios
 

2016-08-26 13:54:51

la nostra spiagga 😍 @morena_711 #adethix #a3x #nonna #home #ti #amo #cliff #sardegna #estate2016 #spiagga #enjoy #good #italian #food #terramiabella #oristano #beach #paradisebeach #alonetogether

la nostra spiagga 😍 @morena_711 
 #adethix #a3x #nonna #home #ti #amo #cliff #sardegna #estate2016 #spiagga #enjoy #good #italian #food #terramiabella #oristano #beach #paradisebeach #alonetogether

372 10

Comentarios
 

2016-08-24 10:47:13

sometimes you just need to be patiently 😎 20 years ago, as a teenager i couldn't afford this sneaker 🙁 toady they are mine 😀 Nike Air Max Uptempo 1996 Follow @mr.manca #adethix #a3x #nike #air #max #uptempo #1996 #style #i #was #patiently #happy #wish #today #goodvibes #healthy #fun #smile

sometimes you just need to be patiently 😎 20 years ago, as a teenager i couldn't afford this sneaker 🙁 toady they are mine 😀

Nike Air Max Uptempo 1996

Follow @mr.manca 
 #adethix #a3x #nike #air #max #uptempo #1996 #style #i #was #patiently #happy #wish #today #goodvibes #healthy #fun #smile

304 11

Comentarios
 

2016-07-29 08:09:53

after 4 months timeout slowly I'm getting back on track. first of all, dont do this alone. leg day: 6 sets , this was my last set with 11 reps 674 KG special thanks to my helpers @hamdiii_alii and Emanuel ---------------------------------------------------------- gym: @gymone.ch fashion: @adethix shoes: Nike Foamposite "Killer Bee" ---------------------------------------------------------- Follow @mr.manca Follow @adethix Follow @gymone.ch ---------------------------------------------------------- #adethix #gymone #nike #legday #nolimits #workout #no #pain #no #gain #progress #hardcore #loyal #killinit #oldshool #zurich #beast

after 4 months timeout slowly I'm getting back on track. first of all, dont do this alone. 
leg day: 6 sets , this was my last set with 11 reps 674 KG

special thanks to my helpers @hamdiii_alii and Emanuel ----------------------------------------------------------
gym: @gymone.ch 
fashion: @adethix 
shoes: Nike Foamposite "Killer Bee"
----------------------------------------------------------
Follow @mr.manca 
Follow @adethix 
Follow @gymone.ch ----------------------------------------------------------
 #adethix #gymone #nike #legday #nolimits #workout #no #pain #no #gain #progress #hardcore #loyal #killinit #oldshool #zurich #beast

204 8

Comentarios
 

2016-07-27 21:04:57

 

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