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Saar Markovitch KMDI @s.markovitch

https://scontent-bru2-1.cdninstagram.com/t51.2885-19/s320x320/20180526_1708863545813229_5151565988809932800_a.jpg s.markovitch
  • bio: ▪Krav Maga Expert ▪Fighting and Martial Arts fan ▪Fitness enthusiast ▪Calisthenics admirer ▪Movement preacher ▪Paleo advocate ▪Sydney dweller
  • cantidad de fotos: 508
  • número de seguidores: 7191
 
 

Do, or do not - there is no "try". #quoteoftheday

Do, or do not - there is no "try". #quoteoftheday

130 9

 
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2017-08-19 04:37:40

#tbt to teaching in the #yarkon #park in #Israel!

 #tbt to teaching in the #yarkon #park in #Israel!

264 5

 
 

2017-08-17 07:38:46

Playing around with head movement after class! Also, testing the new gear we just had custom made for all of our students! #sparring #is #caring

Playing around with head movement after class! Also, testing the new gear we just had custom made for all of our students!

 #sparring #is #caring

216 7

 
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2017-08-14 06:00:54

Working on combinations then sparring with these killer ladies! #women #selfdefense

Working on combinations then sparring with these killer ladies!

 #women #selfdefense

226 4

 
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2017-08-14 02:36:49

About a month on my special program (cycling a very low carb diet + intermittent fasting + correct timing of macro nutrients) and you can already see visible results! Who said you can't gain muscle and lose fat at the same time while spending less time training?! Boom! #keto #lowcarb #gains

About a month on my special program (cycling a very low carb diet + intermittent fasting + correct timing of macro nutrients) and you can already see visible results!

Who said you can't gain muscle and lose fat at the same time while spending less time training?! Boom!

 #keto #lowcarb #gains

353 24

 
Etiquetas
 

2017-08-10 02:03:57

I've been #keto for a month now! Less than 40g of carbs a day! I've lost plenty of weight and I'm feeling awesome! But tonight - cheat day! And what's better than a night out with the #kmdi #bondi #fam, smashing some tacos! @Regrann from @eltopomexican - We now have a new food menu, which means NEW TACOS TO TRY. We have kept two of the favourites and added 6 MORE 😱😍 $3 Tacos on Tuesday from 4 pm all night long 😉 . . . . . . . #eltopo #mexican #sydney #bondi #tacos #sydneyeats #mex #margaritas #sydneyfoodies #bondijunction #drinks #theeasternofficial #mexicaneats #donuts #sweet #chocoholic #delicious #yum #craving #foodgoals #sydneyfood #concreteplayground #broadsheetsydney

I've been #keto for a month now! Less than 40g of carbs a day!

I've lost plenty of weight and I'm feeling awesome!

But tonight - cheat day! And what's better than a night out with the #kmdi #bondi #fam, smashing some tacos!

@Regrann from @eltopomexican - We now have a new food menu, which means NEW TACOS TO TRY. We have kept two of the favourites and added 6 MORE 😱😍 $3 Tacos on Tuesday from 4 pm all night long 😉
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 #eltopo #mexican #sydney #bondi #tacos #sydneyeats #mex #margaritas #sydneyfoodies #bondijunction #drinks #theeasternofficial #mexicaneats #donuts #sweet #chocoholic #delicious #yum #craving #foodgoals #sydneyfood #concreteplayground #broadsheetsydney

226 3

 
 

2017-08-08 07:17:22

Just finished filming an episode for #disney #channel @disneyaunz

Just finished filming an episode for #disney #channel

@disneyaunz

229 8

 
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2017-08-07 03:56:34

Just bullying kids, as usual! #future #world #champ

Just bullying kids, as usual!

 #future #world #champ

226 7

 
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2017-08-04 07:32:38

#tbt to the Krav Maga instructors course in the #israeli #defence #force - good days! #idf #krav #maga #instructors

 #tbt to the Krav Maga instructors course in the #israeli #defence #force - good days!

 #idf #krav #maga #instructors

198 11

 
 

2017-08-03 03:21:21

How can you not miss this dude? The hardest part about living abroad is the distance from the family and friends which I love! #nephew #love #yahav

How can you not miss this dude?

The hardest part about living abroad is the distance from the family and friends which I love!

 #nephew #love #yahav

117 10

 
Etiquetas
 

2017-08-02 09:44:50

'Defeat is a state of mind; no one is ever defeated until defeat has been accepted as a reality.' - Bruce Lee True on all aspects of life - but very much so, in the world of fighting: you're knocked out? Ok, that sucks... You're up? Then keep on fighting - even if it hurts, even if you're injured - do what you must! #quote #of #the #day

'Defeat is a state of mind; no one is ever defeated until defeat has been accepted as a reality.' - Bruce Lee

True on all aspects of life - but very much so, in the world of fighting: you're knocked out? Ok, that sucks... You're up? Then keep on fighting - even if it hurts, even if you're injured - do what you must!

 #quote #of #the #day

171 6

 
Etiquetas
 

2017-08-01 04:14:20

 

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