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Sizde Personal Trainer(Kişisel Antrenör) ile hedefinize daha hızlı ve sağlıklı şekilde ulaşmak istiyorsanız bizimle iletişime geçin 😊🏃‍♀️🏃‍♂️ . ➡️ Personal Trainer neden tercih edilmeli? •Özellikle çalışanlar için minimum zamanda, maksimum antrenman veriminin alınması için Personal Trainer sizin için doğru bir seçenek olacaktır. •Yanlış metotlar neticesinde boşa harcadığınız zamanı kendi faydanıza değerlendirmek için size en uygun çalışmalar yapıyoruz. •Fonksiyonel antrenman metotları ile günlük işlerinizi daha kolay yapabilir hale gelmenizi sağlıyoruz. •Duruşun (postür) iyileştirilmesini sağlıyoruz. •Dayanıklılık ve kuvvetin geliştirilmesine yönelik metodlar uyguluyoruz. •Esnekliğin arttırılması ve sakatlıkların önlenmesi için çalışmalar yapılır. •Kilo dengeleme yani aşırı kilolu iseniz aşağı, kilo alamıyorsanız yukarı kilo kontrolü ve bunun devamlılığını sağlanır. . #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #weightloss #gebze #gebzespor #gebzeözelders #gebzesporsalonu #welllife #özelders #birebirders #darıca #kocaeli #tuzla #izmit #çayırova #bayramoğlu #bayramoğluada

Sizde Personal Trainer(Kişisel Antrenör) ile hedefinize daha hızlı ve sağlıklı şekilde ulaşmak istiyorsanız bizimle iletişime geçin 😊🏃‍♀️🏃‍♂️
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➡️ Personal Trainer neden tercih edilmeli?
•Özellikle çalışanlar için minimum zamanda, maksimum antrenman veriminin alınması için Personal Trainer sizin için doğru bir seçenek olacaktır.
•Yanlış metotlar neticesinde boşa harcadığınız zamanı kendi faydanıza değerlendirmek için size en uygun çalışmalar yapıyoruz.
•Fonksiyonel antrenman metotları ile günlük işlerinizi daha kolay yapabilir hale gelmenizi sağlıyoruz.
•Duruşun (postür) iyileştirilmesini sağlıyoruz.
•Dayanıklılık ve kuvvetin geliştirilmesine yönelik metodlar uyguluyoruz.
•Esnekliğin arttırılması ve sakatlıkların önlenmesi için çalışmalar yapılır.
•Kilo dengeleme yani aşırı kilolu iseniz aşağı, kilo alamıyorsanız yukarı kilo kontrolü ve bunun devamlılığını sağlanır.
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 #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #weightloss #gebze #gebzespor #gebzeözelders #gebzesporsalonu #welllife #özelders #birebirders #darıca #kocaeli #tuzla #izmit #çayırova #bayramoğlu #bayramoğluada

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2019-08-19 20:03:15

Publicidad:

In this video you’ll watch some of my most impressive personal records. This is just the beginning of my journey! YouTube: Stephen Balicki #bodybuilding #lifts #weightlifting

In this video you’ll watch some of my most impressive personal records. This is just the beginning of my journey!
YouTube: Stephen Balicki
 #bodybuilding #lifts #weightlifting

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2019-08-19 20:03:14

Nunca deixe que nenhum limite tire de você a ambição da auto-superação! #gym #academy #training #musculation #vemmonstro #monstro #bodybuilding #birl #smartfit #foco #objetivo #determinacao

Nunca deixe que nenhum limite tire de você a ambição da auto-superação!
 #gym 
 #academy 
 #training 
 #musculation 
 #vemmonstro 
 #monstro 
 #bodybuilding 
 #birl 
 #smartfit 
 #foco 
 #objetivo 
 #determinacao

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2019-08-19 20:03:09

Los geht's...🏋🏼🔥 ° ° ° ° ° ° ° #me #fitness #fit #muscle #fitnessleben #fitnessgermany #fitnessmotivation #motivation #motiviert #athletics #sportleben #picoftheday #sportmotivation #sport #gym #sportlife #fitfamgermany #focus #bilddestages #fotodestages #training #workout #nopainnogain #trainhard #feelgood #bodybuilding #beastmode #shredded #followme #happy

Los geht's...🏋🏼🔥
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 #me #fitness #fit #muscle #fitnessleben #fitnessgermany #fitnessmotivation #motivation #motiviert #athletics #sportleben #picoftheday #sportmotivation #sport #gym #sportlife #fitfamgermany #focus #bilddestages #fotodestages #training #workout #nopainnogain #trainhard #feelgood #bodybuilding #beastmode #shredded #followme #happy

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2019-08-19 20:03:09

Falta poco para que nos quede pequeño el espacio que tenemos para vosotros. Simlemente gracias por confiar en nuestro equipo. #lifestyle #bodybuilding #sport #crossfitter #crossfitgirls #madrid #instafit #health #crossfitlife #strong #running #fitfam #healthy #love #muscle #strength #instagood

Falta poco para que nos quede pequeño el espacio que tenemos para vosotros. Simlemente gracias por confiar en nuestro equipo. 
 #lifestyle #bodybuilding #sport #crossfitter #crossfitgirls #madrid #instafit #health #crossfitlife #strong #running #fitfam #healthy #love #muscle #strength #instagood

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2019-08-19 20:03:08

Tell me I can’t, than watch me work twice as hard to prove them wrong!! . . 📸 @troup385 🔥 . . #work #workhard #hardestworkerintheroom #believe #dream #grind #hustle #fit #gym #fitfam #workout #fitness #fitspo #healthy #passion #lifestyle #instapic #instagram #picoftheday #bestoftheday #photography #dedication #desire #heart #determination #love #happy #smile #motivation #bodybuilding

Tell me I can’t, than watch me work twice as hard to prove them wrong!!
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📸 @troup385 🔥
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 #work #workhard #hardestworkerintheroom #believe #dream #grind #hustle #fit #gym #fitfam #workout #fitness #fitspo #healthy #passion #lifestyle #instapic #instagram #picoftheday #bestoftheday #photography #dedication #desire #heart #determination #love #happy #smile #motivation #bodybuilding

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2019-08-19 20:03:05

#bodybuilding #mydreamcometrue lol 🙈😛😂

 #bodybuilding #mydreamcometrue lol 🙈😛😂

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2019-08-19 20:03:04

How to Beat Monday Blues ⬇️ 💪🏼 Workout Before Work Exercise spikes feel-good chemicals in the brain such as acetylcholine, dopamine, and serotonin. Research has shown that workouts can boost mood for up to 12 hours, making it difficult to feel blue.” Even if you don’t have time to do a full routine in the morning, take a 20 minute walk to help get your adrenaline going. 🔥 #health #fitness #mondaymotivation #physicaltherapy #physicaltherapist #lifesaverpt #lifesaverphysicaltherapy #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

How to Beat Monday Blues ⬇️
💪🏼 Workout Before Work
Exercise spikes feel-good chemicals in the brain such as acetylcholine, dopamine, and serotonin. Research has shown that workouts can boost mood for up to 12 hours, making it difficult to feel blue.” Even if you don’t have time to do a full routine in the morning, take a 20 minute walk to help get your adrenaline going. 🔥
 #health #fitness #mondaymotivation #physicaltherapy #physicaltherapist #lifesaverpt #lifesaverphysicaltherapy #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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2019-08-19 20:03:01

It's gains time !!!! Just finished running around the park with my kids Now its my time Grind out some cardio and a little circuit training #tacticalfitness #tacticaltraining #militarymuscle #militaryfitness #uniformmuscle #beastmode #bodybuilding #training #gym #rippped #shredded #toned #ifbb #bikini #natural #npc #tattoos #inked #inkmuscle #gains #beast #cardio #ymca

It's gains time !!!!
Just finished running around the park with my kids
Now its my time 
Grind out some cardio and a little circuit training 
 #tacticalfitness #tacticaltraining 
 #militarymuscle #militaryfitness 
 #uniformmuscle #beastmode 
 #bodybuilding #training #gym 
 #rippped #shredded #toned 
 #ifbb #bikini #natural #npc 
 #tattoos #inked #inkmuscle 
 #gains #beast #cardio #ymca

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2019-08-19 20:02:59

“You want something you be relentless do whatever the fuck it takes” [email protected] @rocksdiscount @nomabrand17 @hcfitness.texas #upperbodyworkout #biceps #triceps #chestday #curlsforthegirls #gymlife #gymrat #motivationmonday #relentless #riseabove #limitbreaker #bodybuilding #hcfitnesstexas #rocksdiscountvitamins

“You want something you be relentless do whatever the fuck it takes” -@sadikhadzovic 
@rocksdiscount @nomabrand17 @hcfitness.texas 
 #upperbodyworkout #biceps #triceps #chestday #curlsforthegirls #gymlife #gymrat #motivationmonday #relentless #riseabove #limitbreaker #bodybuilding #hcfitnesstexas #rocksdiscountvitamins

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2019-08-19 20:02:57

#allenamento #bodybuilder #bodybuilding #addominali #benchpress #squat #deadlift #dup #powerlifting #drugfreepowerlifting #dietaflessibile #flexiblediet #training #muscles #scienza #biomeccanica #anatomia #allenatore #fashion #culturista

 #allenamento #bodybuilder #bodybuilding #addominali #benchpress #squat #deadlift #dup #powerlifting #drugfreepowerlifting #dietaflessibile #flexiblediet #training #muscles #scienza #biomeccanica #anatomia #allenatore #fashion #culturista

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2019-08-19 20:02:47

Es ist nicht nur ein hobby! Es ist mein leben!!🏋️‍♂️ ❗❗Meine Supplements bekommt ihr bei @houseofprotein_de und mit dem Code Simon 10 spart ihr fette 10%❗❗ . . #fit #fitfam #fitnessmotivation #fitness #strong #shoulders #biceps #triceps #bodybuilding #body #love #beautiful #happy #muscle #instagood #instagram #german #nrw #change #fitnessmodel #model

Es ist nicht nur ein hobby! Es ist mein leben!!🏋️‍♂️ ❗❗Meine Supplements bekommt ihr bei @houseofprotein_de und mit dem Code Simon 10 spart ihr fette 10%❗❗
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 #fit #fitfam #fitnessmotivation #fitness #strong #shoulders #biceps #triceps #bodybuilding #body #love #beautiful #happy #muscle #instagood #instagram #german #nrw #change #fitnessmodel #model

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2019-08-19 20:02:44

Lead by example! When they see better, they inquire better! When they inquire better, they do better! Love what I do!!!!! 👩🏽‍⚕️🌡💉💪🏾 Beware: I am IFBB Pro MsVFit4Life . . . #MsVFit4Life #MsV #pyt #fit #fit4life #fitfam #fitnurse #figure #figurecompetitor #profigurecompetitor #ifbbpro #ifbbproleague #bodybuilding #determination #dedication #hardwork #healty #healthylifestyle #push #pushittothelimit #blessed #blessedandhighlyfavored #allglorytogod #blessedbythebest #praisehiminadvance #womenwithmuscles

Lead by example! When they see better, they inquire better! When they inquire better, they do better! Love what I do!!!!! 👩🏽‍⚕️🌡💉💪🏾
Beware: I am IFBB Pro MsVFit4Life .
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 #MsVFit4Life #MsV #pyt #fit #fit4life #fitfam #fitnurse #figure #figurecompetitor #profigurecompetitor #ifbbpro #ifbbproleague #bodybuilding #determination #dedication #hardwork  #healty #healthylifestyle  #push #pushittothelimit  #blessed #blessedandhighlyfavored #allglorytogod #blessedbythebest #praisehiminadvance
 #womenwithmuscles

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2019-08-19 20:02:43

To znowu my 😂 #mylove #myboy #piekniimlodzi 🖤 . . . #me #brunette #girl #l4l #f4f #follow #likeforlikes #womenfashion #lookoftheday #bodybuilding #like4likeback #fashionlover #likeback #followforfollow #followme #spamforspam #likeforcomment #followback #polskadziewczyna #blackdress #polishboy

To znowu my 😂
 #mylove #myboy
 #piekniimlodzi 🖤
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 #me #brunette #girl #l4l #f4f #follow #likeforlikes #womenfashion #lookoftheday #bodybuilding #like4likeback  #fashionlover #likeback #followforfollow #followme #spamforspam #likeforcomment #followback #polskadziewczyna #blackdress #polishboy

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2019-08-19 20:02:41

If your bored of drinking your protein shakes, give this a stab. Just slowly mix water in until it becomes like a paste. Great lil dessert aswell. As long as you got good protein. Hit up @fitnessinc1 for a huge array of protein powders and flavours!! 👌👌👍👍💪💪 #strength #athlete #ifbb #musclesandtattoos #bodybuildingmotivation #bodybuilding #gym #gymmotivation #transformation #Bodygoals #fitnessmotivation #fitnessjourney #workout #fitness #preplife #aesthetics #muscle #goldenasthetics #classicphysique #girlwholift #deadlift #shredded #fitandtatted #classicbodybuilding #pcaofficial #fatloss #conditioning #protein

If your bored of drinking your protein shakes, give this a stab. Just slowly mix water in until it becomes like a paste. Great lil dessert aswell. 
As long as you got good protein. Hit up @fitnessinc1 for a huge array of protein powders and flavours!! 👌👌👍👍💪💪
 #strength #athlete #ifbb #musclesandtattoos #bodybuildingmotivation #bodybuilding #gym #gymmotivation #transformation #Bodygoals #fitnessmotivation #fitnessjourney #workout #fitness #preplife #aesthetics #muscle #goldenasthetics #classicphysique #girlwholift #deadlift #shredded #fitandtatted #classicbodybuilding #pcaofficial #fatloss #conditioning #protein

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2019-08-19 20:02:39

Light, healthy and delicious 👌👌 Staying on plan with @sarah_sw_recipes 💪 ............................. Lettuce cup fajitas for dinner tonight.... I coated some sliced chicken breast in @jdseasonings fajita spice (use the code BB20 for a 20% discount) then I pan fried it with slice peppers and onions. Served with lettuce, cheese (hea) salsa (0.5 syn per tbsp) and jalapeños 😍 simple but delicious! And super low in syns too 👍🏼 ・・・ ・・・ ・・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ #gym #liftheavy #slimmingworldmeals #weightwatchers #gains #muscles #lifting #squats #protein #lowcalorie #personaltrainer #pt #fitness #fit #slimmingworld #macros #diabetics #strongnotskinny #weightlossjourney #iifym #slimmingworlduk #diabetes #weightloss #workout #bodybuilding #fitfam #fitbakes #fitchick #cake #foodhub

Light, healthy and delicious 👌👌 Staying on plan with @sarah_sw_recipes 💪
.............................
Lettuce cup fajitas for dinner tonight.... I coated some sliced chicken breast in @jdseasonings fajita spice (use the code BB20 for a 20% discount) then I pan fried it with slice peppers and onions. Served with lettuce, cheese (hea) salsa (0.5 syn per tbsp) and jalapeños 😍 simple but delicious! And super low in syns too 👍🏼 ・・・ ・・・ ・・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ #gym #liftheavy #slimmingworldmeals #weightwatchers #gains #muscles #lifting #squats #protein #lowcalorie #personaltrainer #pt #fitness #fit #slimmingworld #macros #diabetics #strongnotskinny #weightlossjourney #iifym #slimmingworlduk #diabetes #weightloss #workout #bodybuilding #fitfam #fitbakes #fitchick #cake #foodhub

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2019-08-19 20:02:39

Ilmees kun voimatasos nousee kisadieetillä! 🤪 . Tänään jatkui amrap treenit perinteisellä maastavedolla, josta sain revittyä 9x125kg ja pystypunnerruksella josta sain 12x35kg, joka on kaksi toistoa enemmän kuin kuukausi sitten! 🥳💃🏼 . On näihin olkapäihin nyt panostettukin, et alkais olee jo ihme jos mitään ei tapahtuis! 😅 . Amrap treenien vuoksi vielä alkuviikko mennään korkeammilla kaloreilla ja tuntuu että vaikka paino pysynyt samoissa, niin kunto hiukan kiristynyt. . Paljon on vielä tehtävää että Ideapark Cupiin kehtaa osallistua, mut eiköhän tästä taas hyvä tuu! 😁💪 . Miten sä seuraat treenien kehitystä? Onko joku liike mikä junnaa pahasti tai missä tullut parasta kehitystä viimeisen puolen vuoden aikana? #monday #mondaymood #mondaymotivation #newweek #fitness #wellness #wellnessfitness #bodyfitness #bikini #bikinifitness #fitnessvalmentaja #voimanosto #voimanostovalmentaja #mentalcoach #bodybuilding #booty #bootybuilding #fitspo #fitnessinspiration #fitnessmotivation

Ilmees kun voimatasos nousee kisadieetillä! 🤪
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Tänään jatkui amrap treenit perinteisellä maastavedolla, josta sain revittyä 9x125kg ja pystypunnerruksella josta sain 12x35kg, joka on kaksi toistoa enemmän kuin kuukausi sitten! 🥳💃🏼
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On näihin olkapäihin nyt panostettukin, et alkais olee jo ihme jos mitään ei tapahtuis! 😅
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Amrap treenien vuoksi vielä alkuviikko mennään korkeammilla kaloreilla ja tuntuu että vaikka paino pysynyt samoissa, niin kunto hiukan kiristynyt.
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Paljon on vielä tehtävää että Ideapark Cupiin kehtaa osallistua, mut eiköhän tästä taas hyvä tuu! 😁💪
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Miten sä seuraat treenien kehitystä? Onko joku liike mikä junnaa pahasti tai missä tullut parasta kehitystä viimeisen puolen vuoden aikana?
 #monday #mondaymood #mondaymotivation #newweek 
 #fitness #wellness #wellnessfitness #bodyfitness #bikini #bikinifitness #fitnessvalmentaja #voimanosto #voimanostovalmentaja #mentalcoach #bodybuilding #booty #bootybuilding #fitspo #fitnessinspiration #fitnessmotivation

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2019-08-19 20:02:35

My first trainer and coach was a guy by the name of Joe Dodd. Joe was Arnold’s standing for the Conan the barbarian movies. I cut my teeth moving iron in Joe’s gym called Man’s world in Trenton, NJ. I was the skinniest, smallest, and most narrow kid imaginable, but I was surrounded by physiques of greatness! I said, one day I’ll be wide! Joe told me to #liftwidetobewide , and I’ve done it almost every day since! But I can’t even count at this point how many times I’ve lost everything, every single gain Ive ever made and then some as my body deteriorated and my insides failed... but that is my journey to which I have embraced...and I will always #riseandovercome And one day, just #oneday I’ll achieve my goal of obtaining the #physique of my idol... #frankzane @therealfrankzane #nevergiveup #menshealth #mensfitness #mensfitnessmag #mensfitnessmodel #classicphysique #aesthetic #aesthetics #oldschool #bodybuilding #overcome

My first trainer and coach was a guy by the name of Joe Dodd. 
Joe was Arnold’s standing for the Conan the barbarian movies. I cut my teeth moving iron in Joe’s gym called Man’s world in Trenton, NJ.
I was the skinniest, smallest, and most narrow kid imaginable, but I was surrounded by physiques of greatness! I said, one day I’ll be wide! Joe told me to #liftwidetobewide , and I’ve done it almost every day since!
But I can’t even count at this point how many times I’ve lost everything, every single gain Ive ever made and then some as my body deteriorated and my insides failed... but that is my journey to which I have embraced...and I will always #riseandovercome 
And one day, just #oneday I’ll achieve my goal of obtaining the #physique of my idol... #frankzane @therealfrankzane 
 #nevergiveup #menshealth #mensfitness #mensfitnessmag #mensfitnessmodel #classicphysique #aesthetic #aesthetics #oldschool #bodybuilding #overcome

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2019-08-19 20:02:35

Sevgiye sadık kalmaya karar verdim. Nefret etmek çok büyük bir yüktür. #athletic #hero #vsco #profesionel #turkishfollowers #vsco_hub #livefolk #gym #gymfitness #hulk #nature #coolkidsontheroad #like4like #likeforlike #herbalife #instafollow #followme #tflers #shredded #body #bodybuilding #bodytransformation #bodysuit #bodybuilder #bodybuild #naturel #transformers #fitness #relax #squats

Sevgiye sadık kalmaya karar verdim. Nefret etmek çok büyük bir yüktür. 
 #athletic #hero #vsco #profesionel #turkishfollowers #vsco_hub #livefolk #gym #gymfitness #hulk #nature #coolkidsontheroad #like4like #likeforlike #herbalife #instafollow #followme #tflers #shredded #body #bodybuilding #bodytransformation #bodysuit #bodybuilder #bodybuild #naturel #transformers #fitness #relax #squats

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2019-08-19 20:02:34

A few photos from the students & coaches participating in the #gamefacechallenge !!! WWW.TX3RDCOASTMMA.COM #motivationalquotes #winning #running #texas #houston #texaslove #sugarland #sugarlandtx #austin #dallas #texas #houston #boxing #karate #ufc #jiujitsu #martialarts #fortbend #rosenbergtx #richmondtx #bodybuilding #sports #wrestling #mma #ufc #ketodiet #keto #mma #muaythai #yoga #judo #wrestling #houstontx

A few photos from the students & coaches participating in the #gamefacechallenge !!! WWW.TX3RDCOASTMMA.COM

 #motivationalquotes #winning #running #texas #houston #texaslove #sugarland #sugarlandtx #austin #dallas #texas #houston #boxing #karate #ufc #jiujitsu #martialarts #fortbend #rosenbergtx #richmondtx #bodybuilding #sports #wrestling #mma #ufc #ketodiet #keto #mma #muaythai #yoga #judo #wrestling #houstontx

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2019-08-19 20:02:33

. . . . #instafit #motivation #boomerang #Gulfphotos #fitness #instafitness #fitnessredefined #trainhard #mydubai @mydubai #dubaigym #exercise #uaefitnessmovement #health #fit #boomerangapp #fitnessaddict #fitspo #dxbfitness #bodybuilding #cardio #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #fitnessindubai

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 #instafit #motivation #boomerang #Gulfphotos #fitness  #instafitness #fitnessredefined #trainhard  #mydubai @mydubai #dubaigym #exercise #uaefitnessmovement #health #fit #boomerangapp #fitnessaddict #fitspo #dxbfitness #bodybuilding #cardio #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation  #determination #fitnessindubai

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2019-08-19 20:02:30

Allison with MAJOR improvements on her chin up game using this method!! Slowly working towards full reps💪💪💪 (see previous post) #rangeofmotion #twochampsboxing #teamtwochamps #twochampsstrong #twochampspride #twochamps4life #pullups #chinkpjs #pull #eccentric #concentric #strength #muscles #arms #back #workout #bodybuilding #bodysculpting #training #personaltraining #work

Allison with MAJOR improvements on her chin up game using this method!! Slowly working towards full reps💪💪💪 (see previous post) #rangeofmotion #twochampsboxing #teamtwochamps #twochampsstrong #twochampspride #twochamps4life #pullups #chinkpjs #pull #eccentric #concentric #strength #muscles #arms #back #workout #bodybuilding #bodysculpting #training #personaltraining #work

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2019-08-19 20:02:27

🔸 DAY 18: LIVE MINIMALLY 🔸 . I’m not talking just physical tangible items. . When I set off on studying and actively implying these 22 traits into my life in 2016, I started off thinking it was a one time experience to get them down, not seeing how much these traits would expand into my life even until today. . Living minimally is something to this day I keep redefining in my life and what it means to me. . It’s more than just organizing your office/living space. It’s more than just refraining from buying unnecessary items. . Today, living minimally to me is removing all unnecessary: Emotional clutter. Unnecessary information on social media. Unnecessary items in my home, work space, or digital space. News involving drama. Personal relationships. And yes, unnecessary purchases. . Every single day we wake up we have a limited amount of energy, time, and focus. . When all of your finite mental/ physical resources are being bombarded with constant unnecessary clutter whether it be: Random social media news. Random drama from personal relationships or not. Finding your notebook for 15 minutes instead of 1 minute due to lack of organization. Financial stress from going out and purchasing clothes you didn’t need. Whatever it may be for you. . All of this adds up and impacts how you function. . This impacts your mental and physical environment which at the end of the day impacts YOU. . You only have so much time, energy, and focus. . Make sure it goes to the things that MATTER to YOU! . NOT to the excess clutter that is constantly being thrown at us in this lifetime. . You choose what to give your time, energy, focus, money, emotions, physical space, too. . Live minimally. Live clear. Live with purpose. . If you wish to take this further just as I did, tonight take out a piece of paper and write: 1. Am I filling my life with constant noise and clutter? 2. How can I go about changing this lifestyle and remove the unnecessary? 3. How do I already remove clutter from my life? . As always, thank you for reading 😊

🔸 DAY 18: LIVE MINIMALLY 🔸
.
I’m not talking just physical tangible items.
.
When I set off on studying and actively implying these 22 traits into my life in 2016, I started off thinking it was a one time experience to get them down, not seeing how much these traits would expand into my life even until today.
.
Living minimally is something to this day I keep redefining in my life and what it means to me.
.
It’s more than just organizing your office/living space.
It’s more than just refraining from buying unnecessary items.
.
Today, living minimally to me is removing all unnecessary:
Emotional clutter.
Unnecessary information on social media.
Unnecessary items in my home, work space, or digital space.
News involving drama.
Personal relationships.
And yes, unnecessary purchases.
.
Every single day we wake up we have a limited amount of energy, time, and focus.
.
When all of your finite mental/ physical resources are being bombarded with constant unnecessary clutter whether it be:
Random social media news.
Random drama from personal relationships or not.
Finding your notebook for 15 minutes instead of 1 minute due to lack of organization.
Financial stress from going out and purchasing clothes you didn’t need.
Whatever it may be for you.
.
All of this adds up and impacts how you function.
.
This impacts your mental and physical environment which at the end of the day impacts YOU.
.
You only have so much time, energy, and focus.
.
Make sure it goes to the things that MATTER to YOU!
.
NOT to the excess clutter that is constantly being thrown at us in this lifetime.
.
You choose what to give your time, energy, focus, money, emotions, physical space, too.
.
Live minimally.
Live clear.
Live with purpose.
.
If you wish to take this further just as I did, tonight take out a piece of paper and write:
1. Am I filling my life with constant noise and clutter?
2. How can I go about changing this lifestyle and remove the unnecessary?
3. How do I already remove clutter from my life?
.
As always, thank you for reading 😊

0 1

 
 

2019-08-19 20:02:26

Hello la team!!!!! ☆☆☆☆☆☆☆ Comment que c'est? Bien ou bien? Bah écoutempi ça va bien et avec une petite séance #bicepsandtriceps + #abs comme tjs et petit repas sympathique comme tu peux constater.... °°°°frites de patates douces ••••haricots verts▪︎▪︎▪︎▪︎escalopes de poulet》》》》》》》》avec un petit filet de crème de coco qui à ravivé mes papilles comme jamais sister !!! Teste ça et tiens moi au jus brother!! Good night and kisssssss #fitnessaddicts #musculation #fit #fitfrenchies #armsworkout #absworkout #fitness #bodybuilder #bodybuilding #instagood #instapic #photooftheday #photodujour #french #sportmotivation #healthy #coconut #fitgirls #gomuscu

Hello la team!!!!!
☆☆☆☆☆☆☆
Comment que c'est? Bien ou bien?
Bah écoutempi ça va bien et avec une petite séance #bicepsandtriceps + #abs comme tjs et petit repas sympathique comme tu peux constater....
°°°°frites de patates douces ••••haricots verts▪︎▪︎▪︎▪︎escalopes de poulet》》》》》》》》avec un petit filet de crème de coco qui à ravivé mes papilles comme jamais sister !!!
Teste ça et tiens moi au jus brother!!
Good night and kisssssss
 #fitnessaddicts #musculation #fit #fitfrenchies #armsworkout #absworkout #fitness #bodybuilder #bodybuilding #instagood #instapic #photooftheday #photodujour #french #sportmotivation #healthy #coconut #fitgirls #gomuscu

3 0

 
 

2019-08-19 20:02:26

Refuel, refresh, regenerate!! @usplabs modern BCAA’s is back in stock!! 8:1:1 ratio for maximum muscle recovery and electrolytes to help you beat the heat!! @garciasupps_sb2 @garciasupps5 @ceo_of_garcia_supps @mrs_trina_garcia #bodybuilding #muscle #workout #training #goals #fitnessmotivation #smallbusiness #athlete #fitspo #girlswholift #guyswholift #supplements #gainz #justdoit #dowork #localbusiness #support #preworkout #protein #nutrition #dieting #summer #2019goals

Refuel, refresh, regenerate!! @usplabs modern BCAA’s is back in stock!! 8:1:1 ratio for maximum muscle recovery and electrolytes to help you beat the heat!! @garciasupps_sb2 @garciasupps5 @ceo_of_garcia_supps @mrs_trina_garcia #bodybuilding #muscle #workout #training #goals #fitnessmotivation #smallbusiness #athlete #fitspo #girlswholift #guyswholift #supplements #gainz #justdoit #dowork #localbusiness #support #preworkout #protein #nutrition #dieting #summer #2019goals

2 0

 
 

2019-08-19 20:02:26

Cuando se trabaja en biceps, es muy común que no se ocupe el tiempo necesario para calentar. Generalmente algun ejercicio con poco peso basta para sentirnos preparados para empezar la rutina. Esto no es ideal para tu cuerpo ya que el calentamiento y estiramiento previo a la rutina de gym es totalmente primordial. Los biceps son un grupo muscular pequeño, lo que significa que se cansaran rápidamente. Es por esto que ante la duda es recomendado comenzar la rutina con los ejercicios mas pesados. Eliminen el engaño 🤨 Cuando se entrena Biceps es muy fácil engañarse y terminar haciendo los ejercicios incorrectamente. Uno de los errores mas comunes esta en la mala postura y en usar el efecto “péndulo” para alivianar el peso que estamos levantando. Al hacer esto, solo ejercitas menos, y te engañas a ti mismo de que puedes levantar un peso que claramente no es el adecuado para ti. Otro error común es avanzar la cabeza dejando los hombros atrás y y creando una curva en la parte alta de la espalda. Esto es nada mas ni nada menos que la postura que adoptan los que intentan levantar un peso mayor al que deberían y al adoptar esta posición, utilizan los músculos de los hombros y la espalda alta para realizar el ejercicio. Como consecuencia, esto traerá mucha tension en el cuello y en los hombros. Por ultimo, aseguren de incluir la mayor variedad de ejercicios posibles y eviten realizar todos los días la misma combinación de ejercicios. por ej. si hoy entrenas biceps, la próxima vez que lo hagas, reemplaza algunos ejercicios por otros, de esta manera el músculo no se acostumbra y esta en constante desarrollo. #biceps #fitness #fitnessmotivation #instafit #health #workout #gym #facts #goals #knowledge #power #inspiration #physique #strong #bodybuilding #getfit #fitlife #fitnessaddict #weightlifting #gethealthy # #youcandoit #trainhard #noexcuses

Cuando se trabaja en biceps, es muy común que no se ocupe el tiempo necesario para calentar. Generalmente algun ejercicio con poco peso basta para sentirnos preparados para empezar la rutina.
Esto no es ideal para tu cuerpo ya que el calentamiento y estiramiento previo a la rutina de gym es totalmente primordial.
Los biceps son un grupo muscular pequeño, lo que significa que se cansaran rápidamente. Es por esto que ante la duda es recomendado comenzar la rutina con los ejercicios mas pesados.

Eliminen el engaño 🤨
Cuando se entrena Biceps es muy fácil engañarse y terminar haciendo los ejercicios incorrectamente. Uno de los errores mas comunes esta en la mala postura y en usar el efecto “péndulo” para alivianar el peso que estamos levantando. Al hacer esto, solo ejercitas menos, y te engañas a ti mismo de que puedes levantar un peso que claramente no es el adecuado para ti. 
Otro error común es avanzar la cabeza dejando los hombros atrás y y creando una curva en la parte alta de la espalda. Esto es nada mas ni nada menos que la postura que adoptan los que intentan levantar un peso mayor al que deberían y al adoptar esta posición, utilizan los músculos de los hombros y la espalda alta para realizar el ejercicio. Como consecuencia, esto traerá mucha tension en el cuello y en los hombros.

Por ultimo, aseguren de incluir la mayor variedad de ejercicios posibles y eviten realizar todos los días la misma combinación de ejercicios. por ej. si hoy entrenas biceps, la próxima vez que lo hagas, reemplaza algunos ejercicios por otros, de esta manera el músculo no se acostumbra y esta en constante desarrollo.

 #biceps #fitness #fitnessmotivation #instafit #health #workout #gym #facts #goals #knowledge #power #inspiration #physique #strong #bodybuilding #getfit #fitlife #fitnessaddict #weightlifting #gethealthy # #youcandoit #trainhard #noexcuses

2 0

 
 

2019-08-19 20:02:26

بادر دائماً بالجميل.! لتنال الاجمل..🖤 • • • • • #مساء_الخير #اسمراني #بغداد #كركوك #اكسبلور_ #كمالاجسام #رياضه #تمرين #kirkuk #sport #gym #bodybuilding #fitnessgirl #sexy #fitnessmotivation

بادر دائماً بالجميل.! لتنال الاجمل..🖤
•
•
•
•
•
 #مساء_الخير #اسمراني 
 #بغداد #كركوك #اكسبلور_ #كمالاجسام #رياضه #تمرين #kirkuk #sport #gym #bodybuilding #fitnessgirl #sexy #fitnessmotivation

11 0

 
 

2019-08-19 20:02:25

Good chest and triceps pump today! My energy and motivation was on top! I love it 😍 #member24 #smile #nopainnogain #girlswithcurves #girlswithmuscle #girlthatlift #girlwholifts #tattooedgirls #betterbodies #fitandtattooed #beastmode #fitnessgirl #gymrat #gym #flex #sleevetattoo #gymlife #workout #gymfreak #träningsglädje #bodybuilding #gymmotivation #fitfam #muscle #training #gymaddict #fitness #forrealsupplements @member24 @forrealsupplements @forrealsupplements_usa

Good chest and triceps pump today! My energy and motivation was on top! I love it 😍 #member24 #smile #nopainnogain #girlswithcurves #girlswithmuscle #girlthatlift #girlwholifts #tattooedgirls #betterbodies #fitandtattooed #beastmode #fitnessgirl #gymrat #gym #flex #sleevetattoo #gymlife #workout #gymfreak #träningsglädje #bodybuilding #gymmotivation #fitfam #muscle #training #gymaddict #fitness #forrealsupplements @member24 @forrealsupplements @forrealsupplements_usa

0 0

 
 

2019-08-19 20:02:24

The Bosslady & Mama Redcon1 @dariellerose isn’t a fan of dry scooping... - #ad #redcon1 #higheststateofreadiness #bodybuilding #fitness #powerlifting #strongman #crossfit #fitfam #supplements #workout #lift #workingout ***Redcon1.com***

The Bosslady & Mama Redcon1 @dariellerose isn’t a fan of dry scooping...
-
 #ad #redcon1 #higheststateofreadiness #bodybuilding #fitness #powerlifting #strongman #crossfit #fitfam #supplements #workout #lift #workingout
***Redcon1.com***

7 0

 
 

2019-08-19 20:02:22

Cuidamos de você!!! Inhame grelhado com alho/patinho desfiado e couve refogada!!! Tudo balanceado de acordo com o perfil da sua dieta!!! 🥗🥗🥗🥗🥗🥗 #academia #fitness #treino #gym #foco #fit #dieta #moda #musculacao #modafitness #saude #musculação #vidasaudavel #bodybuilding #lifestyle #workout #brasil #emagrecer #nopainnogain #fitnessmotivation #maromba #muscle #saúde #modafeminina #crossfit #personaltrainer #emagrecimento #bermuda #bemestar #qualidadedevida

Cuidamos de você!!!
Inhame grelhado com alho/patinho desfiado e couve refogada!!!
Tudo balanceado de acordo com o perfil da sua dieta!!!
🥗🥗🥗🥗🥗🥗 #academia #fitness #treino #gym #foco #fit #dieta #moda #musculacao #modafitness #saude #musculação #vidasaudavel #bodybuilding #lifestyle #workout #brasil #emagrecer #nopainnogain #fitnessmotivation #maromba #muscle #saúde #modafeminina #crossfit #personaltrainer #emagrecimento #bermuda #bemestar #qualidadedevida

5 0

 
 

2019-08-19 20:02:22

. . . #me #tbt #follow #followme #love #happy #smile #beauty #workout #abs #gym #muscle #bodybuilding #crossfit #fitness #motivation #model #makeup #fashion #style #tattoo

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.
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 #me #tbt #follow #followme #love #happy #smile #beauty #workout #abs #gym #muscle #bodybuilding #crossfit #fitness #motivation #model #makeup #fashion #style #tattoo

3 0

 
 

2019-08-19 20:02:21

Safety bar pause squats 175x3x5 My squats lately have been feeling like trash but today wasn’t so shitty. #safetybarsquats #squats #pausesquats #benchpress #powerlifting #deadlift #girlsthatsquat #powerliftingwomen #bodybuilding #bodybuildingwomen #motivation #fit #fitmom #fitness #fitnessmotivation #girlsthatlift #girlsthatsquat #girlsthatliftheavy #girlswithmuscle #powerbuilding #strongwomen #momsthatlift #mondaymotivation

Safety bar pause squats 175x3x5 
My squats lately have been feeling like trash but today wasn’t so shitty. 
 #safetybarsquats #squats #pausesquats
 #benchpress #powerlifting #deadlift #girlsthatsquat #powerliftingwomen  #bodybuilding #bodybuildingwomen #motivation #fit #fitmom #fitness #fitnessmotivation #girlsthatlift #girlsthatsquat #girlsthatliftheavy #girlswithmuscle  #powerbuilding #strongwomen #momsthatlift #mondaymotivation

4 0

 
 

2019-08-19 20:02:20

Try these shoulder finishers! 1st - waist line 2nd - chest line 3rd - head line That concludes one set! @don.c.los owner of @vitalvintagegoods is taking care of his body! Health and happiness go hand in hand! What are you doing to make a difference in your fitness journey? Want to create some goals? Direct message us, and let’s get started📈. #teamlitandfit #unitedkingdom #fitfam #worldgym #lifestyle #macrocounting #litandfit #fitness #worldgymtracy #tracyca #progress #inspiration #goals #bodybuilding #transformation #blessed #lifestylecoaching #onlinecoach #onlinetrainer #akatracy #bodytransformation #hawaii #formulanation #mensphysique #simplesupplements #fxbb #motivation #gym #canada #ohanastrength

Try these shoulder finishers!

1st - waist line
2nd - chest line
3rd - head line
That concludes one set!

@don.c.los owner of @vitalvintagegoods is taking care of his body! Health and happiness go hand in hand!

What are you doing to make a difference in your fitness journey?

Want to create some goals? Direct message us, and let’s get started📈. #teamlitandfit #unitedkingdom #fitfam #worldgym #lifestyle #macrocounting #litandfit #fitness #worldgymtracy #tracyca #progress #inspiration #goals #bodybuilding #transformation #blessed #lifestylecoaching #onlinecoach #onlinetrainer #akatracy #bodytransformation #hawaii #formulanation #mensphysique #simplesupplements #fxbb #motivation #gym #canada #ohanastrength

3 0

 
 

2019-08-19 20:02:19

The journey to success 😎 • ☇Follow ➡ @speedforceaesthetics ☇ • #SpeedForceAesthetics #Triceps #Biceps #Cardio #Muscles #Muscle #FitnessLife #FitnessAddict #FitnessLifestyle #FitLife #Fitness #Aesthetics #Aesthetic #Shredded #PowerLifting #BodyBuilding #BodyBuilder #Athletes #Athlete #Ripped #Physique #CrossFit #Strength #Glutes #jacked #Bulking #Bulk

The journey to success 😎
•
☇Follow ➡ @speedforceaesthetics ☇
•
 #SpeedForceAesthetics #Triceps #Biceps #Cardio #Muscles #Muscle #FitnessLife #FitnessAddict #FitnessLifestyle #FitLife #Fitness #Aesthetics #Aesthetic #Shredded #PowerLifting #BodyBuilding #BodyBuilder #Athletes #Athlete #Ripped #Physique #CrossFit #Strength #Glutes #jacked #Bulking #Bulk

6 0

 
 

2019-08-19 20:02:18

445 for 6x2 with 45 seconds rest in between sets on paused deads. Easy. . . . Gainz for 10% off @getstrongafsupplements. Link in bio. #getstrongaf . . . #uspa #powerlifting #bodybuilding #fatloss #usapl #fitness #iifym #flexibledieting #athlete #muscle #uspapower #igfitness #strength #rawpowerlifting #uspamissouri #deadlift #squats #benchpress #crossfit #gainz #legs #weightlifting #strong #liftheavy #gym #transformation #powerliftinglife #preworkout #supplements

445 for 6x2 with 45 seconds rest in between sets on paused deads. Easy. . .
.

Gainz for 10% off @getstrongafsupplements. Link in bio. #getstrongaf
.
.
.

 #uspa #powerlifting #bodybuilding #fatloss #usapl #fitness #iifym #flexibledieting #athlete #muscle #uspapower #igfitness #strength #rawpowerlifting #uspamissouri #deadlift #squats #benchpress #crossfit #gainz #legs #weightlifting #strong #liftheavy #gym #transformation #powerliftinglife #preworkout #supplements

2 0

 
 

2019-08-19 20:02:17

Next weeks gonna be NASTY!!!💪😈 #bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #gymlife #training #bodybuilder #fitnessmodel #lifestyle #fitspo #gains #gymmotivation #health #powerlifting #instafit #crossfit #personaltrainer #strong #healthy #fitnessaddict #abs #shredded #cardio #bodybuildingmotivation

Next weeks gonna be NASTY!!!💪😈 #bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #gymlife #training #bodybuilder #fitnessmodel #lifestyle #fitspo #gains #gymmotivation #health #powerlifting #instafit #crossfit #personaltrainer #strong #healthy #fitnessaddict #abs #shredded #cardio #bodybuildingmotivation

6 0

 
 

2019-08-19 20:02:16

BENEFITS OF WORKING OUT IN THE MORNING COMPARED TO WORKING OUT AT NIGHT ✅ #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #healthy #crossfit #love #lifestyle #gymlife #healthylifestyle #exercise #personaltrainer #weightloss #muscle #instagood #instafit #fitspo #cardio #gymmotivation #strong #like #bhfyp

BENEFITS OF WORKING OUT IN THE MORNING COMPARED TO WORKING OUT AT NIGHT ✅  #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #healthy #crossfit #love #lifestyle #gymlife #healthylifestyle #exercise #personaltrainer #weightloss #muscle #instagood #instafit #fitspo #cardio #gymmotivation #strong #like #bhfyp

5 0

 
 

2019-08-19 20:02:16

CONGRATULATIONS TO @theasianguy!!!! Swing on by and pick up your free GDA!! - - - #buildtherock #5starfamily #5starnutrition #mealreplacement #fitness #weightloss #journey #fitnessjourney #weightlossjourney #motivation #fitspo #pushthelimits #bodybuilding #cfalittlerock

CONGRATULATIONS TO @theasianguy!!!! Swing on by and pick up your free GDA!! -
-
-
 #buildtherock #5starfamily #5starnutrition #mealreplacement #fitness #weightloss #journey #fitnessjourney #weightlossjourney #motivation #fitspo #pushthelimits #bodybuilding #cfalittlerock

2 0

 
 

2019-08-19 20:02:16

TRIGGER POINT INJECTIONS 😱⁣ ⁣ okay story time. basically I’ve been struggling with these mystery headaches for years and doctor after doctor has told me there is nothing wrong with my head or neck. I’ve tried:⁣ ◾️obviously all of the over the counter medicine, but it just doesn’t do anything ⁣ ◾️sumatriptan injection ⁣ ◾️amitriptine⁣ ◾️butalbital-acetaminophen ⁣ ◾️set of 3 IV pushes ⁣ ◾️physical therapy for my neck⁣ ◾️insomnia medication⁣ ◾️ CT scan, x-ray, 2 MRIs, no masses or anything (blessed but still struggling)⁣ ◾️ dry needling ⁣ ◾️ graston technique (to many see if stress in my neck cause the headaches)⁣ ◾️ traction (neck)⁣ ◾️ e-stem (neck and head)⁣ ◾️ anti anxiety/depression medication ⁣ YOU NAME IT. ⁣ ⁣ today I tried trigger point injections because recently I found out that I have a pinched nerve in my neck that we found in a cervical MRI. I don’t need surgery but hopefully the trigger point injections help. basically they put 20ish shots in my neck, shoulders and upper back (steroids and antihistamine). this releases the muscles. ⁣ ⁣ so I went in for the injection today. I’m fine with needles and all that but let me tell you my body was not a fan. I got it done within minutes and I felt nauseous and dizzy. they put me on a wheel chair and took my blood pressure then decided to put me on a stretcher cause it was 70/50 😂 basically my body was NOT HAVIN IT. I almost passed out but don’t worry I’m fine now. I was super sweaty and dizzy and felt terrible for a good 30 min after the shots but we good now. I REALLY HOPE THIS HELPS THE PAIN 😫 ⁣ ⁣ anyways story time over, I’m laying down not cause that was a roller coaster of a morning 😅⁣ this is a pic from when my bestie @mo.fitt came and visited and ugh I miss her. always wearin @ryderwear code MADIXFIT10 for money off 😉

TRIGGER POINT INJECTIONS 😱⁣
⁣
okay story time. basically I’ve been struggling with these mystery headaches for years and doctor after doctor has told me there is nothing wrong with my head or neck. I’ve tried:⁣
◾️obviously all of the over the counter medicine, but it just doesn’t do anything ⁣
◾️sumatriptan injection ⁣
◾️amitriptine⁣
◾️butalbital-acetaminophen ⁣
◾️set of 3 IV pushes ⁣
◾️physical therapy for my neck⁣
◾️insomnia medication⁣
◾️ CT scan, x-ray, 2 MRIs, no masses or anything (blessed but still struggling)⁣
◾️ dry needling ⁣
◾️ graston technique (to many see if stress in my neck cause the headaches)⁣
◾️ traction (neck)⁣
◾️ e-stem (neck and head)⁣
◾️ anti anxiety/depression medication ⁣
YOU NAME IT. ⁣
⁣
today I tried trigger point injections because recently I found out that I have a pinched nerve in my neck that we found in a cervical MRI. I don’t need surgery but hopefully the trigger point injections help. basically they put 20ish shots in my neck, shoulders and upper back (steroids and antihistamine). this releases the muscles. ⁣
⁣
so I went in for the injection today. I’m fine with needles and all that but let me tell you my body was not a fan. I got it done within minutes and I felt nauseous and dizzy. they put me on a wheel chair and took my blood pressure then decided to put me on a stretcher cause it was 70/50 😂 basically my body was NOT HAVIN IT. I almost passed out but don’t worry I’m fine now. I was super sweaty and dizzy and felt terrible for a good 30 min after the shots but we good now. I REALLY HOPE THIS HELPS THE PAIN 😫 ⁣
⁣
anyways story time over, I’m laying down not cause that was a roller coaster of a morning 😅⁣ this is a pic from when my bestie @mo.fitt came and visited and ugh I miss her. always wearin @ryderwear code MADIXFIT10 for money off 😉

7 2

 
 

2019-08-19 20:02:15

Do what you love to do and you never have to work again❤️✨ #oldtimer #cars #match #art #loveit #beautiful #fitnessmotivation #fitness #fitgirl #fitfam #gymnastics #love #amazing #insatadaily #fitdutchies #fitnessmodel #traveler #followforfollowback #beautiful #followme #bodybuilding #igers #instagood #photooftheday #healthy #fashion #influencer

Do what you love to do and you never have to work again❤️✨ #oldtimer #cars #match #art #loveit #beautiful #fitnessmotivation #fitness #fitgirl #fitfam #gymnastics #love #amazing #insatadaily #fitdutchies #fitnessmodel #traveler #followforfollowback #beautiful #followme #bodybuilding #igers #instagood #photooftheday #healthy #fashion #influencer

8 1

 
 

2019-08-19 20:02:09

. #beast #viking #powerlifting #isymfs #strongman  #gym #bearded  #tattooedmuscle #inked  #ironparadise #warrior #strongman  #valkyrie #godsofwar #berserker #powerlifting #gym #bodybuilding #motivation #training #weightlifting #strong  #strength #muscle #gains  #powerlifter #power

.
 #beast #viking #powerlifting #isymfs #strongman  #gym #bearded  #tattooedmuscle #inked  #ironparadise #warrior #strongman  #valkyrie #godsofwar #berserker
 #powerlifting #gym #bodybuilding #motivation #training #weightlifting #strong  #strength #muscle #gains  #powerlifter #power

3 0

 
 

2019-08-19 20:01:54

Sometimes you need to take couple steps back to go 10 steps forward 🙌 Took a few days off the gram just to check in with my next goals and things I wanna do .We go through a seasons and journeys in our life and when it’s over - it’s like what’s next ? And im excited to share with you what my plans are 💕 But first it’s Monday so time go CRUSH it 💪😆😝

Sometimes you need to take couple steps back to go 10 steps forward 🙌 Took a few days off the gram just to check in with my next goals and things I wanna do .We go through a seasons and journeys in our life and when it’s over - it’s like what’s next ? And im excited to share with you what my plans are 💕 But first it’s Monday so time go CRUSH it 💪😆😝

11 3

 
 

2019-08-19 20:00:59

⚜چربی سوز LIPO 6 black: نسخه سوم و درخشان چربی سوز شرکت نوترکس که بعد از رقابت با تمام چربی سوزها توانست عنوان بهترین چربی سوز دنیا رو از نظر سایت بادیبیلدینگ در سال 2010 تا بحال به خودش اختصاص بدهد چربی سوز لیپو 6 بلک نوترکس است .این چربی سوز نسخه متفاوت lipo 6 x شرکت نوترکس است که که با فرمولی جدید به تمام چربی های بدن حمله کرده و آنها رو از بین می برد . ✅ویژگی های خاص چربی سوز لیپو سیکس بلک: افزایش چنر برابری سوخت و ساز بدن ترکیبات فوق العاده برای از بین بردن چربی های قدیمی و ثابت بدن ترکیبات عالی برای کاهش اشتها توصیه می شود این مکمل به همراه آمینو وBCAA و گلوتامین و ویتامین ها مصرف شود چون در دوره زمانی مصرف بشدت در سوخت و ساز بدن تاثیر گذار بوده و بعضی از ویتامین های محلول در چربی ها رو دفع می کند .اگر تا بحال چربی سوز های دیگر رو امتحان کردید و نتیجه نگرفته اید پس حتما از این چربی سوز استفاده کنید فقط مواظب این باشید که از زمان مصرف که قبل از تمرین می باشد تا زمان خواب 6 یا 7 ساعت فاصله وجود داشته باشد تا به دلیل مقدار کم کافئین موجود زمان خواب شما به عقب نیافتد . این مکمل حاوی کافئین است .این محصول را برای مدت بیش از 8 هفته مصرف نکنید و پس از 8 هفته مصرف را قطع کنید و پس از 4 هفته استراحت مصرف را ادامه دهید. برای اطلاع از قیمت و سفارش محصول دایرکت پیام بدین. --------------------------------------------------- #حجم_عضلات #تفکیک #رژیم #بدنسازی #فیتنس #فیزیک #دارو #تمرین #trx #fitnessmotivation #fitness #bodybuilding #رژیم_لاغری #رژیملاغری #رژیم_غذایی #رژیم_سالم #genstar #ستارگان_نیک #بدنسازی #trx #fittness #پیلاتس #بدنسازی_تغذیه #بدنسازی_حرفه_ای #بدنسازی_زنان #بدنسازی_ایران #بدنسازی_حرفه #supplement #حجم #حجم_عضله #عضله_شكم #فرم #دارو

⚜چربی سوز LIPO 6 black:
نسخه سوم و درخشان چربی سوز شرکت نوترکس که بعد از رقابت با تمام چربی سوزها توانست عنوان بهترین چربی سوز دنیا رو از نظر سایت بادیبیلدینگ در سال 2010 تا بحال به خودش اختصاص بدهد چربی سوز لیپو 6 بلک نوترکس است .این چربی سوز نسخه متفاوت lipo 6 x شرکت نوترکس است که که با فرمولی جدید به تمام چربی های بدن حمله کرده و آنها رو از بین می برد .
✅ویژگی های خاص چربی سوز لیپو سیکس بلک:

افزایش چنر برابری سوخت و ساز بدن

ترکیبات فوق العاده برای از بین بردن چربی های قدیمی و ثابت بدن

ترکیبات عالی برای کاهش اشتها

توصیه می شود این مکمل به همراه آمینو وBCAA و گلوتامین و ویتامین ها مصرف شود چون در دوره زمانی مصرف بشدت در سوخت و ساز بدن تاثیر گذار بوده و بعضی از ویتامین های محلول در چربی ها رو دفع می کند .اگر تا بحال چربی سوز های دیگر رو امتحان کردید و نتیجه نگرفته اید پس حتما از این چربی سوز استفاده کنید فقط مواظب این باشید که از زمان مصرف که قبل از تمرین می باشد تا زمان خواب 6 یا 7 ساعت فاصله وجود داشته باشد تا به دلیل مقدار کم کافئین موجود زمان خواب شما به عقب نیافتد .
این مکمل حاوی کافئین است .این محصول را برای مدت بیش از 8 هفته مصرف نکنید و پس از 8 هفته مصرف را قطع کنید و پس از 4 هفته استراحت مصرف را ادامه دهید.
برای اطلاع از قیمت و سفارش محصول دایرکت پیام بدین.
---------------------------------------------------
 #حجم_عضلات #تفکیک #رژیم #بدنسازی #فیتنس #فیزیک #دارو #تمرین #trx #fitnessmotivation #fitness #bodybuilding #رژیم_لاغری #رژیملاغری #رژیم_غذایی #رژیم_سالم #genstar #ستارگان_نیک #بدنسازی #trx #fittness #پیلاتس #بدنسازی_تغذیه #بدنسازی_حرفه_ای #بدنسازی_زنان #بدنسازی_ایران #بدنسازی_حرفه #supplement #حجم #حجم_عضله #عضله_شكم #فرم #دارو

2 0

 
 

2019-08-19 20:00:35

💪🏽 fantastic body tension 💪🏽 ———————————————————————— Follow us for more —> @sportthunder_ ❤️ thx!! Folge uns für mehr —> @sportthunder_ ❤️ danke!! ———————————————————————— #sport #fitness #training #gym #motivation #fit #sports #workout #love #football #instagood #lifestyle #running #like #fitnessmotivation #follow #summer #fun #run #instagram #healthy #crossfit #soccer #bodybuilding #health #photography #fashion #photooftheday #life #bhfyp

💪🏽 fantastic body tension 💪🏽
————————————————————————
Follow us for more —> @sportthunder_ ❤️ thx!!
Folge uns für mehr —> @sportthunder_ ❤️ danke!! ————————————————————————
 #sport #fitness #training #gym #motivation #fit #sports #workout #love #football #instagood #lifestyle #running #like #fitnessmotivation #follow #summer #fun #run #instagram #healthy #crossfit #soccer #bodybuilding #health #photography #fashion #photooftheday #life #bhfyp

0 0

 
 

2019-08-19 20:00:17

👨🏼‍🦲 #mydad #myman #perfectboy #italianmodel #shooting #mypartystyle #photographer # #blogger #bloggeritalia #dope #skateboard #skate #skategirl #familyday #sensualgirl #diamondlife #minskgram #minskgirl #abbigliamentodonna #elegance #babygirl #motocross #motocrosslife #motocrossgirl #sexygirs #bodybuilding #bodybuildingdiet #yallersitalia #mypride #portraitlove

👨🏼‍🦲
 #mydad #myman #perfectboy #italianmodel #shooting #mypartystyle #photographer # #blogger #bloggeritalia #dope #skateboard #skate #skategirl #familyday #sensualgirl #diamondlife #minskgram #minskgirl #abbigliamentodonna #elegance #babygirl #motocross #motocrosslife #motocrossgirl #sexygirs #bodybuilding #bodybuildingdiet #yallersitalia #mypride #portraitlove

2 0

 
 

2019-08-19 19:56:43

#lfllfllfllfllfllflflflflflflflflflflflflflflflflflflflflflflflflflflfllfllfllfllfllflflflflflflflflflflflflflflflflflflflflflflflflflf #lfl_fff_l4l_lforl_likeforlike_f4f_fforf_followforfollow #likeforfollow #like #like4like #likeforlike #fff💋 #followforfollow #followersaktif #followersindonesia #followers #perfect #body #anakhits #anakhitskekinian #anakgaul #kekinianbanget #pesonaindonesia #wanita #sexy #model #anakhitsgram #kekinian #likeforfollow #likemotherlikedaughter #bodygoals #bodybuilding #wanita #wanitaindonesia #video #videoviral #karokean

 #lfllfllfllfllfllflflflflflflflflflflflflflflflflflflflflflflflflflflfllfllfllfllfllflflflflflflflflflflflflflflflflflflflflflflflflflf #lfl_fff_l4l_lforl_likeforlike_f4f_fforf_followforfollow #likeforfollow #like #like4like #likeforlike #fff💋 #followforfollow #followersaktif #followersindonesia #followers #perfect #body #anakhits #anakhitskekinian #anakgaul #kekinianbanget #pesonaindonesia #wanita #sexy #model #anakhitsgram #kekinian #likeforfollow #likemotherlikedaughter #bodygoals #bodybuilding #wanita #wanitaindonesia #video #videoviral #karokean

2 0

 
 

2019-08-19 19:04:35

"Ada yang menunggu senyummu diam diam" #lfllfllfllfllfllflflflflflflflflflflflflflflflflflflflflflflflflflflfllfllfllfllfllflflflflflflflflflflflflflflflflflflflflflflflflflf #lfl_fff_l4l_lforl_likeforlike_f4f_fforf_followforfollow #likeforfollow #like #like4like #likeforlike #fff💋 #followforfollow #followersaktif #followersindonesia #followers #perfect #body #anakhits #anakhitskekinian #anakgaul #kekinianbanget #pesonaindonesia #wanita #sexy #model #anakhitsgram #kekinian #likeforfollow #likemotherlikedaughter #bodygoals #bodybuilding #wanita #wanitaindonesia #video #videoviral #karokean

"Ada yang menunggu senyummu diam diam"

 #lfllfllfllfllfllflflflflflflflflflflflflflflflflflflflflflflflflflflfllfllfllfllfllflflflflflflflflflflflflflflflflflflflflflflflflflf #lfl_fff_l4l_lforl_likeforlike_f4f_fforf_followforfollow #likeforfollow #like #like4like #likeforlike #fff💋 #followforfollow #followersaktif #followersindonesia #followers #perfect #body #anakhits #anakhitskekinian #anakgaul #kekinianbanget #pesonaindonesia #wanita #sexy #model #anakhitsgram #kekinian #likeforfollow #likemotherlikedaughter #bodygoals #bodybuilding #wanita #wanitaindonesia #video #videoviral #karokean

3 0

 
 

2019-08-19 19:03:52

I had an honor to have two training sessions with this champion💪@flexxmman

I had an honor to have two training sessions with this champion💪@flexxmman

85 8

 
 

2019-08-19 18:47:16

Siemka! Z okazji poniedziałku pijemy za jego szybkie zakończenie:D Wpadła mi ostatnio fajna przedtreningówka od KFD, ich własny produkt, nawet spoko. A Wy macie coś sprawdzonego, z chęcią wybrałbym na kolejny raz coś innego, także czekam na propozycje, miłego^^ #fitspo #fit #fitness #workout #motivation #gym #healthy #trainhard #fitlife #fitnessmodel #fitnessaddict #gymlife #gymtime #polishboy #fitnessboy #sfd #bodybuilding #body #fitnessmotivation #życie #muscle #dzik #motywacja #trening #polska #kfd #sport #kulturystyka #siłownia #siłka

Siemka! Z okazji poniedziałku pijemy za jego szybkie zakończenie:D 
Wpadła mi ostatnio fajna przedtreningówka od KFD, ich własny produkt, nawet spoko. A Wy macie coś sprawdzonego, z chęcią wybrałbym na kolejny raz coś innego, także czekam na propozycje, miłego^^
 #fitspo #fit #fitness #workout #motivation #gym #healthy #trainhard #fitlife #fitnessmodel #fitnessaddict #gymlife #gymtime #polishboy #fitnessboy #sfd #bodybuilding #body #fitnessmotivation #życie #muscle #dzik #motywacja #trening #polska #kfd 
 #sport #kulturystyka #siłownia #siłka

54 3

 
 

2019-08-19 13:40:33

#fitness #bodybuilding #training #sport #fit #hardwork #gymlife #fitnessaddict #fitfam #fitlife #fitspo #train #lifestyle #instafit #fitnessphotography #fitspiration #онлайнтренер #fitnessphotographers #photographerfitness #health #fitnessphotoshoot #muscle #онлайнтренировки #gainpost #fitnessmotivation #motivation #success #fitnessphotographer #mybestphoto_v

 #fitness #bodybuilding #training #sport #fit #hardwork #gymlife #fitnessaddict #fitfam #fitlife #fitspo #train #lifestyle #instafit #fitnessphotography #fitspiration #онлайнтренер #fitnessphotographers #photographerfitness #health #fitnessphotoshoot #muscle #онлайнтренировки #gainpost #fitnessmotivation #motivation #success #fitnessphotographer #mybestphoto_v

48 19

 
 

2019-08-03 05:56:54

Ogrodnik auu xd #fitspo #fit #fitness #workout #motivation #gym #healthy #trainhard #fitlife #fitnessmodel #fitnessaddict #gymlife #gymtime #polishboy #fitnessboy #sfd #bodybuilding #body #fitnessmotivation #życie #muscle #dzik #motywacja #trening #polska #kfd #sport #kulturystyka #siłownia #siłka

Ogrodnik auu xd
 #fitspo #fit #fitness #workout #motivation #gym #healthy #trainhard #fitlife #fitnessmodel #fitnessaddict #gymlife #gymtime #polishboy #fitnessboy #sfd #bodybuilding #body #fitnessmotivation #życie #muscle #dzik #motywacja #trening #polska #kfd 
 #sport #kulturystyka #siłownia #siłka

516 20

 
 

2019-07-28 10:07:03

😉 #goodmorning #me #polishgirl #blonde #longhair #smile #girl #love #goodtime #fit #hot #goodday #goodnight #instagirl #newpic #instagood #bodybuilding #fit #like4like #l4l #f4f #follow4follow #like4likeback #follow4followback #body #makeup #nails #tagsforlikes

😉 #goodmorning
 #me #polishgirl #blonde #longhair #smile #girl #love #goodtime #fit #hot #goodday #goodnight #instagirl #newpic #instagood #bodybuilding #fit #like4like #l4l #f4f #follow4follow #like4likeback #follow4followback #body #makeup #nails #tagsforlikes

233 4

 
 

2019-07-27 10:09:07

^^ #fotografia #photography #poland #polska #foto #photo #photooftheday #polishboy #photographer #fotograf #love #warszawa #nature #instagood #warsaw #fitness #model #picoftheday #travel #portrait #bodybuilder #photoshoot #instagram #natura #sesja #art #beautiful #bodybuilding #canon #boy

^^
 #fotografia #photography #poland #polska #foto #photo #photooftheday #polishboy #photographer #fotograf #love #warszawa #nature #instagood #warsaw #fitness #model #picoftheday #travel #portrait #bodybuilder #photoshoot #instagram #natura #sesja #art #beautiful #bodybuilding #canon #boy

602 11

 
 

2019-07-07 11:11:09

Grinding away, the struggle is real, my motivation to be better than I was yesterday to be the best possible me as I can. #struggleisreal #gymlife #illbeback #motivation #strongminded #bettertodaythanyesterday #tattoooftheday #timewaitsfornoone #tattoo #sleeve #fitnessmotivation #fitnessjourney #fitnessaddict #instafit #instamood #instapic #picoftheday #instalove #gymlife #recovery #gymaddicted #bodybuilding #fitness #

Grinding away, the struggle is real, my motivation to be better than I was yesterday to be the best possible me as I can. #struggleisreal #gymlife #illbeback #motivation #strongminded  #bettertodaythanyesterday #tattoooftheday #timewaitsfornoone #tattoo #sleeve #fitnessmotivation #fitnessjourney #fitnessaddict #instafit #instamood #instapic #picoftheday #instalove #gymlife #recovery #gymaddicted #bodybuilding #fitness #

1516 106

 
 

2019-04-21 16:58:46

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