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Publicidad:

La gente del coca lista para el partido LIGA VS BOCA. - - #LIGAVSBOCA #fitnneslife #fitnessworkout #diet #aesthetic #gym #vidasaludable #cuerposfitness #gains #gymtime #legdayworkout #motivationgym #fitnessaddict #fitprogress #modelfitness #gye #quito #ecuador #latinboy #cuenca #healthyfood.

La gente del coca lista para el partido LIGA VS BOCA.
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 #LIGAVSBOCA #fitnneslife #fitnessworkout #diet #aesthetic #gym #vidasaludable #cuerposfitness #gains #gymtime #legdayworkout #motivationgym #fitnessaddict #fitprogress #modelfitness #gye #quito #ecuador #latinboy #cuenca #healthyfood.

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2019-08-21 17:37:43

Publicidad:

Summer fruits blue charge 🌟 (@asda ) Before I’m dragged for being a cheap skate I thought I’d give this flavour a go as if never seen it before 😂 It was so weird, it tastes like pink gin and lemonade (what does that say about me?) 😂 I mean, the can is tiny and I wouldn’t say it really did much in terms of energy but hey, it tasted good! Overall, I’d rate it 2/5 stars purely because it tasted nice but other than that I probably won’t get it again 👎🏻 🌟🌟 #reviewers #review #reviews #reviewed #instareview #instareviewer #instareviews #blog #blogs #blogger #instablog #instablogger #energy #energyjuice #caffeine #diet #summerberries #caffinated #bluecharge #asda #jeffreestar #metalstraw #environmentallyfriendly #eco #recycle #energydrink #gin #pinkgin #lemonade

Summer fruits blue charge 🌟 (@asda )
Before I’m dragged for being a cheap skate I thought I’d give this flavour a go as if never seen it before 😂 
It was so weird, it tastes like pink gin and lemonade (what does that say about me?) 😂 I mean, the can is tiny and I wouldn’t say it really did much in terms of energy but hey, it tasted good!

Overall, I’d rate it 2/5 stars purely because it tasted nice but other than that I probably won’t get it again 👎🏻 🌟🌟 #reviewers #review #reviews #reviewed #instareview #instareviewer #instareviews #blog #blogs #blogger #instablog #instablogger #energy #energyjuice #caffeine #diet #summerberries #caffinated #bluecharge #asda #jeffreestar #metalstraw #environmentallyfriendly #eco #recycle #energydrink #gin #pinkgin #lemonade

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2019-08-21 17:37:35

Da li će nam dobre masti pomoći da smršamo? Pre svega, sve masti od prirode date, su dobre masti. Bile one zasićene ili nezasićene. Iako masti imaju nezamenjivu ulogu kada je u pitanju naša egzistencija, makronutrijent od kojeg se najlakše gojimo i dalje jesu MASTI. Kada kažu da su šećeri problem, a ne masti, to obično podrazumeva preterani unos proizvoda koje sadrži industrijski šećer i u tom kontekstu, to jeste problem. Ali, i dalje će mast koju pojedemo lakše postati masna naslaga u našem telu. Međutim, sve je u kontekstu količine, naše fiziologije, unosa ostalih makronutrijenata, itd. U teoriji, gram masti iznosi 9 kcal, dok gram ugljenih hidrata iznosi 4 kcal. Naše telo nema merač kalorija u sebi i komplikovana je to mašinerija da bismo sve pojednostavili kroz najobičniju matematiku jednačinu, jer to što smo uneli 50 kcal u sebe, ne mora da znači da je naše telo "prihvatilo" svu tu energiju. Ali, ukoliko jedete po standardima "srpske dijete", i pojačate unos masnoća, najveće su šanse da će se masnoće "pojačati" na još nekom "polju" . ________________________ ➡️Za PLAN ISHRANE i za PLAN TRENINGA pišite nam putem mejla [email protected] ________________________ #fats #goodfats #nutritiongoals #nutrition #diet #caloriea #bodygoals #saturatedfat #energy #nutritiontips #healthtips #planishrane #mealplan #weightloss #fatloss #macronutrients #weightgain #personaltrainer #personalnitrener #onlinetrainer

Da li će nam dobre masti pomoći da smršamo?

Pre svega, sve masti od prirode date, su dobre masti. Bile one zasićene ili nezasićene. Iako masti imaju nezamenjivu ulogu kada je u pitanju naša egzistencija, makronutrijent od kojeg se najlakše gojimo i dalje jesu MASTI.

Kada kažu da su šećeri problem, a ne masti, to obično podrazumeva preterani unos proizvoda koje sadrži industrijski šećer i u tom kontekstu, to jeste problem. Ali, i dalje će mast koju pojedemo lakše postati masna naslaga u našem telu.
Međutim, sve je u kontekstu količine, naše fiziologije, unosa ostalih makronutrijenata, itd.

U teoriji, gram masti iznosi 9 kcal, dok gram ugljenih hidrata iznosi 4 kcal. Naše telo nema merač kalorija u sebi i komplikovana je to mašinerija da bismo sve pojednostavili kroz najobičniju matematiku jednačinu, jer to što smo uneli 50 kcal u sebe, ne mora da znači da je naše telo "prihvatilo" svu tu energiju.
Ali, ukoliko jedete po standardima "srpske dijete", i pojačate unos masnoća, najveće su šanse da će se masnoće "pojačati" na još nekom "polju" .

________________________
➡️Za PLAN ISHRANE
i za PLAN TRENINGA pišite nam putem mejla ndproject2018@gmail.com.

________________________
 #fats #goodfats #nutritiongoals #nutrition #diet #caloriea #bodygoals #saturatedfat #energy #nutritiontips #healthtips #planishrane #mealplan #weightloss #fatloss #macronutrients #weightgain #personaltrainer #personalnitrener #onlinetrainer

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2019-08-21 17:37:31

Akşam | 18.30 🌸 ~ Küçük bir kase mercimek çorbası 🥘 . 🍭 Bir not bırakmak istiyorum : Daha az yemek, porsiyon küçültmek istiyorsanız ilk olarak tabaklarınızı küçültün❗Küçük bir tabağa koyduğunuz az miktar bile tabağı doldurup çok gibi gözükür. Hem gözünüzü douyur hem de ruhsal olarak bir tabak yemek yedim doydum demenizi sağlar. Büyük bir tabağa aynı miktarda yemek koyduğunuzda ise sanki daha azmış gibi görürsünüz ve tabağa ekstra kaloriler eklersiniz. Bence bu yöntem zayıflamada çok etkili. Umarım yardımcı olur😊🌸 . . . . #akşamyemeği #dinner #food #fit #fitdaily #fitdailygram #fitblog #fitgirl #fitness #fitnessgirl #diet #diyettarifleri #diyetyemekleri #diyet #detox #detoks #healthyfood #sağlıklıbeslenme #sagliklibesleniyoruz #sağlıklıyaşam #health #healthyfoodblog #zayıflamakistiyorum #followforfollowback #diyetisyenlertakipleşiyor #güzelliksırları #goodlife #like4likes #healthylunchideas #ankara

Akşam | 18.30 🌸
~ Küçük bir kase mercimek çorbası 🥘
.
🍭 Bir not bırakmak istiyorum : Daha az yemek, porsiyon küçültmek istiyorsanız ilk olarak tabaklarınızı küçültün❗Küçük bir tabağa koyduğunuz az miktar bile tabağı doldurup çok gibi gözükür. Hem gözünüzü douyur hem de ruhsal olarak bir tabak yemek yedim doydum demenizi sağlar. Büyük bir tabağa aynı miktarda yemek koyduğunuzda ise sanki daha azmış gibi görürsünüz ve tabağa ekstra kaloriler eklersiniz. Bence bu yöntem zayıflamada çok etkili. Umarım yardımcı olur😊🌸
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 #akşamyemeği #dinner #food #fit #fitdaily #fitdailygram #fitblog #fitgirl #fitness #fitnessgirl #diet #diyettarifleri #diyetyemekleri #diyet #detox #detoks #healthyfood #sağlıklıbeslenme #sagliklibesleniyoruz #sağlıklıyaşam #health #healthyfoodblog #zayıflamakistiyorum #followforfollowback #diyetisyenlertakipleşiyor #güzelliksırları #goodlife #like4likes #healthylunchideas #ankara

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2019-08-21 17:37:31

Le petit footing pour décrasser tout ça 😉 #fitpoulet #beforeafter #diet #streetworkout #sport #muscu #musculation #fitfood #training #nopainnogain #bodyengineers #photography #men #fitmotivation #sixpack #shape #instagram #follow #aarmy #health #envywear #fitnessmodel #shredded #workout #healthy #instahealthy #cleaneating #eatclean #instadiet #newpost

Le petit footing pour décrasser tout ça 😉

 #fitpoulet #beforeafter #diet #streetworkout #sport #muscu #musculation #fitfood #training #nopainnogain #bodyengineers #photography #men #fitmotivation #sixpack #shape #instagram #follow #aarmy #health #envywear #fitnessmodel #shredded #workout #healthy #instahealthy #cleaneating #eatclean #instadiet #newpost

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2019-08-21 17:37:28

ARMY Beast Workou🔥Doubletap for the Respect!💪@diamondcut_fitness - 👉@gym_power143 #fitness #fit #workouts #fitnessmotivation #muscles #gymlife #diet #gymtime #bodybuilding #abs #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #body #motivation #gymgirl #gym #workout #indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #gymmotivation

ARMY Beast Workou🔥Doubletap for the Respect!💪@diamondcut_fitness
-
👉@gym_power143
 #fitness #fit #workouts #fitnessmotivation #muscles  #gymlife #diet #gymtime #bodybuilding #abs #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #body #motivation #gymgirl #gym #workout #indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #gymmotivation

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2019-08-21 17:37:18

Craving something light and healthy? Introducing Caesar and Mexican salads! Enjoy our latest addition to the menu Philly Cheesesteak! We'll be open for lunch from 23rd August! Timings: 12pm-12am Location: Shaheed-e-Millat road, Near Medicare Hospital #Salads #Fresh #Healthy #diet #Fitness #Caesar #Mexican #Lunch #23rdAugust #NewTimings #Quality #NewSalads #RedVolks #ThatsAllVolks

Craving something light and healthy?

Introducing Caesar and Mexican salads!

Enjoy our latest addition to the menu Philly Cheesesteak!

We'll be open for lunch from 23rd August!

Timings: 12pm-12am

Location: Shaheed-e-Millat road, Near Medicare Hospital
 #Salads #Fresh #Healthy #diet #Fitness #Caesar #Mexican #Lunch #23rdAugust #NewTimings #Quality #NewSalads #RedVolks #ThatsAllVolks

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2019-08-21 17:37:09

A classic recipe gets a new twist with some superfood goji berries!⠀ ⠀ Baked Rosemary-Lemon Chicken Breasts⠀ (Serves 4)⠀ ⠀ 2 tbsp avocado oil⠀ 4 chicken breasts⠀ 2 cups cubed sweet potatoes⠀ 1 red onion, sliced thin⠀ Juice of 1 large lemon⠀ 2 tbsp rosemary⠀ 1 tsp each marjoram and thyme⠀ 6 minced garlic cloves⠀ ½ cup goji berries⠀ 1 large lemon, sliced⠀ Salt and pepper to taste⠀ ⠀ Preheat the oven to 400 degrees. ⠀ ⠀ In a small bowl, mix the lemon, rosemary, thyme, marjoram and minced garlic.⠀ ⠀ Heat the oil in a large cast-iron skillet over medium-high heat. Season the chicken breasts with salt and pepper and then place in skillet, along with the sweet potato cubes and onion slices. Cook until the chicken breast is brown, about 5 minutes.⠀ ⠀ Flip chicken over, stir in the goji berries and pour the lemon mixture over the skillet contents. Top with the lemon slices and bake for 30 minutes, or until the chicken is cooked through. Serve and enjoy!⠀ ⠀ ⠀ #health #dish #diet #protein #bodiesperformance #huntingtonbeach #California #fitness #bodyfit

A classic recipe gets a new twist with some superfood goji berries!⠀
⠀
Baked Rosemary-Lemon Chicken Breasts⠀
(Serves 4)⠀
⠀
2 tbsp avocado oil⠀
4 chicken breasts⠀
2 cups cubed sweet potatoes⠀
1 red onion, sliced thin⠀
Juice of 1 large lemon⠀
2 tbsp rosemary⠀
1 tsp each marjoram and thyme⠀
6 minced garlic cloves⠀
½ cup goji berries⠀
1 large lemon, sliced⠀
Salt and pepper to taste⠀
⠀
Preheat the oven to 400 degrees. ⠀
⠀
In a small bowl, mix the lemon, rosemary, thyme, marjoram and minced garlic.⠀
⠀
Heat the oil in a large cast-iron skillet over medium-high heat. Season the chicken breasts with salt and pepper and then place in skillet, along with the sweet potato cubes and onion slices. Cook until the chicken breast is brown, about 5 minutes.⠀
⠀
Flip chicken over, stir in the goji berries and pour the lemon mixture over the skillet contents. Top with the lemon slices and bake for 30 minutes, or until the chicken is cooked through. Serve and enjoy!⠀
⠀
⠀
 #health #dish #diet #protein #bodiesperformance #huntingtonbeach #California #fitness #bodyfit

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2019-08-21 17:37:01

Yoga at GatotKaca . . . . . @gatotkacastudioyoga #fitness #meditation #love #motivation #yogi #health #yogalife #fit #namaste #yogainspiration #mindfulness #nature #fitnessmotivation #yogagirl #art #peace #gatotkacastudio #training #yogalove #healthy #diet #yogaatgatotkaca #gatotkacastudioyoga #2019 #morning #fisiogatotkaca #bali

Yoga at GatotKaca
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@gatotkacastudioyoga
 #fitness #meditation #love #motivation #yogi #health #yogalife #fit #namaste #yogainspiration #mindfulness #nature #fitnessmotivation #yogagirl #art #peace #gatotkacastudio #training #yogalove #healthy #diet #yogaatgatotkaca #gatotkacastudioyoga #2019 #morning #fisiogatotkaca #bali

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2019-08-21 17:36:50

@sandragrajales_ifbbpro #sandragrajales #femalebodybuilding #fitnesstrainer #intenseworkout #train #training #bodybuilding #bodybuilder #ifbbpro #veins #fitgirls #musclegirls #girlsthatliftheavy #gainz #fitmotivation #gymlife #stronggirls #dedication #motivation #inspiration #fbbmotivation #biggirls #hermuscles #hergains #diet #healthy #shred #sixpack #6pack #aesthetics

@sandragrajales_ifbbpro #sandragrajales #femalebodybuilding #fitnesstrainer #intenseworkout #train #training #bodybuilding #bodybuilder #ifbbpro #veins #fitgirls #musclegirls #girlsthatliftheavy #gainz #fitmotivation #gymlife #stronggirls #dedication #motivation #inspiration #fbbmotivation #biggirls #hermuscles #hergains #diet #healthy #shred #sixpack #6pack #aesthetics

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2019-08-21 17:36:49

I LOVE HERBALIFE #rajegtangerang lagi ada #promo #promokemerdekaan looooh #ikhtiarsehat #skincare #sarapanterbaik #workout #moodbooster #mengasi #asi #menyusui #nutrisi 80% nutrisi herbalife buat makanan dan cemilan aku 20% olahraga #herbalifestyle #herbalife #imherbalife #championteam #coachtiariga #herbalife #herbalifestyle #lifestyle #diet #germas #gerakanmasyarakatsehat #gerakansarapansehat #dietdenganbimbingan #dietasik #coachtiariga 08126099722 #healthylifestylecoach

I LOVE HERBALIFE  #rajegtangerang lagi ada #promo #promokemerdekaan looooh #ikhtiarsehat  #skincare #sarapanterbaik 
 #workout
 #moodbooster
 #mengasi #asi #menyusui #nutrisi 
80% nutrisi herbalife buat makanan dan cemilan aku
20% olahraga 
 #herbalifestyle #herbalife #imherbalife
 #championteam #coachtiariga #herbalife #herbalifestyle #lifestyle #diet #germas #gerakanmasyarakatsehat #gerakansarapansehat
 #dietdenganbimbingan #dietasik #coachtiariga 08126099722
 #healthylifestylecoach

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2019-08-21 17:36:43

2018.8.18 ・ トレーニング編 @playground_623 ・ いつもと違う環境だと いつもよりもちょっと 頑張れたりするもんです ・ 気軽に参加できて はじめましての人だって あっという間にteamに💫 ・ スキルとかレベルとか 年齢とか性別とか 一切関係なし! 笑い声を力に変えて 自分自身にチャレンジする時間 ・ キツイ〜って声が 楽しそうに聞こえました😂 みんな欲しがりだからな〜 ・ 次はちょっと華やかに…♡ エリ先生と来月行く打合せが 楽しみすぎる…🍺 またお知らせするので 毎回来てくれる方も 今回初めましての方も まだ見ぬチャレンジャーも お待ちしてますね♡ ・ ご協力頂いた @dio_izumozaki @iwa_color_ ありがとうございました♡ また、宜しくお願い致します。 ・ そして足を運んで下さった皆様 10月にお会いしましょう! @takafumiaimura またやろうね ・ #fitness #training #workout #functionaltraining #core #coretraining #diet #bodymake #beachbodyworkout #新潟 #長岡 #出雲崎海岸 #フィットネスコミュニティ #フィットネスイベント #フィットネス女子 #トレーニング #トレーニング女子 #ワークアウト #筋トレ女子 #ビーチワークアウト #コアトレーニング #体幹トレーニング

2018.8.18
・
トレーニング編
@playground_623 ・
いつもと違う環境だと
いつもよりもちょっと
頑張れたりするもんです
・
気軽に参加できて
はじめましての人だって
あっという間にteamに💫
・
スキルとかレベルとか
年齢とか性別とか
一切関係なし!
笑い声を力に変えて
自分自身にチャレンジする時間
・
キツイ〜って声が
楽しそうに聞こえました😂
みんな欲しがりだからな〜
・
次はちょっと華やかに…♡
エリ先生と来月行く打合せが
楽しみすぎる…🍺
またお知らせするので
毎回来てくれる方も
今回初めましての方も
まだ見ぬチャレンジャーも
お待ちしてますね♡
・
ご協力頂いた
@dio_izumozaki 
@iwa_color_ 
ありがとうございました♡
また、宜しくお願い致します。
・
そして足を運んで下さった皆様
10月にお会いしましょう!
@takafumiaimura 
またやろうね
・
 #fitness #training #workout 
 #functionaltraining #core
 #coretraining #diet #bodymake 
 #beachbodyworkout 
 #新潟 #長岡 #出雲崎海岸 
 #フィットネスコミュニティ 
 #フィットネスイベント
 #フィットネス女子 
 #トレーニング
 #トレーニング女子 
 #ワークアウト #筋トレ女子 
 #ビーチワークアウト 
 #コアトレーニング 
 #体幹トレーニング

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2019-08-21 17:36:42

👏🏾First 👏🏾of 👏🏾aaaaallll ... Who is Abby? 🗣Siri play : I Bust The Windows Out Yo Car 😩😭 On repeat🤪 — Ladies what’s your reaction? You trying to hear his excuse or nah? #repost @theshaderoom

👏🏾First 👏🏾of 👏🏾aaaaallll ... Who is Abby?
🗣Siri play : I Bust The Windows Out Yo Car 😩😭 On repeat🤪
—
Ladies what’s your reaction? You trying to hear his excuse or nah?
 #repost @theshaderoom

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Etiquetas
 

2019-08-21 17:36:32

Dinner #work #noodles healty style.. #cleaneating #carbs #mealprep #tasty #diet #bulk #mealprep

Dinner #work #noodles healty style.. #cleaneating #carbs #mealprep #tasty #diet #bulk #mealprep

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2019-08-21 17:36:30

Craving something light and healthy? Introducing Caesar and Mexican salads! Enjoy our latest addition to the menu Philly Cheesesteak! We'll be open for lunch from 23rd August! Timings: 12pm-12am Location: Shaheed-e-Millat road, Near Medicare Hospital #Salads #Fresh #Healthy #diet #Fitness #Caesar #Mexican #Lunch #23rdAugust #NewTimings #Quality #NewSalads #RedVolks #ThatsAllVolks

Craving something light and healthy?

Introducing Caesar and Mexican salads!

Enjoy our latest addition to the menu Philly Cheesesteak!

We'll be open for lunch from 23rd August!

Timings: 12pm-12am

Location: Shaheed-e-Millat road, Near Medicare Hospital
 #Salads #Fresh #Healthy #diet #Fitness #Caesar #Mexican #Lunch #23rdAugust #NewTimings #Quality #NewSalads #RedVolks #ThatsAllVolks

0 0

 
 

2019-08-21 17:36:29

Results are what we are all about at The 1:1 Diet but you need some patience in the mix too!! You WILL achieve your goals and it’s happening everyday that you try but have patience and you WILL see the results happen! Whether you have a big goal in mind, or simply want to shift a few pounds, the One to One Diet by Cambridge Weight Plan has a step to suit you. Call me today for more information. Louise Currie independent Cambridge weight plan consultant. Mob: 07758821443 Email: [email protected] Web: https://m.cambridgeweightplan.com/consultants/26094/1/louise-c #followfriday #idontbite #cambridgeweightplanconsultant #cambridgediet #cambridgeweightplan #cambridgeweightloss #transformation #cwpsupport #cwpjourney #cwpfamily #cwp #edinburgh #edinburghlife #one2onediet #Newington #colinton #bruntsfield #transformation #weightloss #diet #diabetes #type2diabetes #weightwatchers #slimmingworld #slimfast #exante #CambridgeweightplanEdinburgh

Results are what we are all about at The 1:1 Diet but you need some patience in the mix too!! You WILL achieve your goals and it’s happening everyday that you try but have patience and you WILL see the results happen!

Whether you have a big goal in mind, or simply want to shift a few pounds, the One to One Diet by Cambridge Weight Plan has a step to suit you. Call me today for more information. 
Louise Currie independent Cambridge weight plan consultant. 
Mob: 07758821443
Email: slouisecurrie@hotmail.com
Web: https://m.cambridgeweightplan.com/consultants/26094/1/louise-c

 #followfriday
 #idontbite
 #cambridgeweightplanconsultant
 #cambridgediet #cambridgeweightplan #cambridgeweightloss #transformation #cwpsupport #cwpjourney #cwpfamily #cwp #edinburgh #edinburghlife #one2onediet #Newington #colinton #bruntsfield #transformation #weightloss #diet #diabetes #type2diabetes #weightwatchers #slimmingworld #slimfast #exante #CambridgeweightplanEdinburgh

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2019-08-21 17:36:29

Unter der Biologischen Wertigkeit können wir die Qualität von Proteinen in unserer Nahrung abschätzen. . ☝️ Vollei + Kartoffeln = 136 BW (Biologische Wertigkeit) . Das Hauptkriterium, für die Einstufung, ist die Zusammensetzung der Aminosäuren. . 🐔 Tierische Proteine haben in der Regel eine höhere Biologische Wertigkeit als pflanzliche Eiweiße. Auch das liegt an der Zusammensetzung der Aminosäuren. . 🥚Als Referenzwert wurde das Hühnervollei gewählt, das wurde mit einer Wertigkeit von 💯 eingestuft. . . . . #healthybreakfast #healthyfood #gesundesleben #gesundeernährung #foodlover #food #foodporn #Facts #diet #Diät #dietfood #diätrezepte #diätrezept #abnehmen #essen #rezepte #gymaddict #gym #sport #sports #bodybuilding #foodfacts #training #instafit #instahealth #health #fitness #ernährungsberatung #fitfood #fitnessmodel

Unter der Biologischen Wertigkeit können wir die Qualität von Proteinen in unserer Nahrung abschätzen.
.
☝️ Vollei + Kartoffeln = 136 BW (Biologische Wertigkeit) .
Das Hauptkriterium, für die Einstufung, ist die Zusammensetzung der Aminosäuren.
.
🐔 Tierische Proteine haben in der Regel eine höhere Biologische Wertigkeit als pflanzliche Eiweiße.
Auch das liegt an der Zusammensetzung der Aminosäuren.
.
🥚Als Referenzwert wurde das Hühnervollei gewählt, das wurde mit einer Wertigkeit von 💯 eingestuft.
. . . . 
 #healthybreakfast #healthyfood #gesundesleben #gesundeernährung #foodlover #food #foodporn #Facts #diet #Diät #dietfood #diätrezepte #diätrezept #abnehmen #essen #rezepte #gymaddict #gym #sport #sports #bodybuilding #foodfacts #training #instafit #instahealth #health #fitness #ernährungsberatung #fitfood #fitnessmodel

3 1

 
 

2019-08-21 17:36:28

LALEH ( 🌙 sebelum tidur) . . .🍷Mengatasi masalah sembelit .🍷Mengawal paras gula dalam darah .🍷Menguruskan badan .🍷Mengurangkan kolestrol .🍷Menyegah sindrom iritasi usus .🍷Mengurangkan rasa letih Dan mengantuk .🍷Memberi rasa selesa di perut . . . 📲0172663446 . #testimoni #klubnalalehkl #maxxslim #sureslim #kerenggachocolateshake #fitness #ubatkurus #kuruscepat #aslegacy #justfit #chocofit #slimmingteatoxmurah #kopikuruslentik7hari #tehkurusviral #tehkurus #ramping #kurusselamat #kuruscantik #kuruslangsing #tipskurus #zumbamalaysia #diet #greencoffee #slimbody #teatox #kopikurus #bizzyboddy

LALEH ( 🌙 sebelum tidur)
.
.
.🍷Mengatasi masalah sembelit
.🍷Mengawal paras gula dalam darah
.🍷Menguruskan badan
.🍷Mengurangkan kolestrol
.🍷Menyegah sindrom iritasi usus
.🍷Mengurangkan rasa letih Dan mengantuk
.🍷Memberi rasa selesa di perut
.
.
.
📲0172663446
.
 #testimoni #klubnalalehkl #maxxslim #sureslim #kerenggachocolateshake #fitness #ubatkurus #kuruscepat #aslegacy #justfit #chocofit #slimmingteatoxmurah #kopikuruslentik7hari #tehkurusviral #tehkurus #ramping #kurusselamat #kuruscantik #kuruslangsing #tipskurus #zumbamalaysia #diet #greencoffee #slimbody #teatox #kopikurus #bizzyboddy

0 0

 
 

2019-08-21 17:36:26

부천역 마카롱 맛집🍭 황치즈 존맛👍

부천역 마카롱 맛집🍭
황치즈 존맛👍

3 2

 
 

2019-08-21 17:36:24

lunch was two toasted slices of lentil flatbread (0sp) with homemade beetroot houmous (0sp), doesn't look like much but the amount of protein makes this SO filling 🥰

lunch was two toasted slices of lentil flatbread (0sp) with homemade beetroot houmous (0sp), doesn't look like much but the amount of protein makes this SO filling 🥰

1 1

 
 

2019-08-21 17:36:21

Sin dude una de mis fotos favoritas. Hace mucho no me paro de manos por mi fractura lumbar pero cada vez más cerca de poder regresar a entrenar. #hts #htskettlebell  #hybridtrainingsystems #health #fitness #fit #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Sin dude una de mis fotos favoritas.

Hace mucho no me paro de manos por mi fractura lumbar pero cada vez más cerca de poder regresar a entrenar.

 #hts #htskettlebell  #hybridtrainingsystems
 #health #fitness #fit #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

3 0

 
 

2019-08-21 17:36:21

Que les parece esta opción de merienda? 😍 Como para salir un poco de las típicas tostadas con queso y dulce 😉 tenemos un tostado de queso fresco con pan de salvado, una naranja y el infaltable mate ❤️ • ✔️ No deja de ser una opción sencilla y posible de armar en 5 minutos para que no haya excusas para no desayunar o merendar. • ✔️ Bien variado y una muy buena forma de aprovechar para incorporar proteínas, carbohidratos complejos, fibra, vitaminas y minerales. • ✔️ Con esta combinación de nutrientes nos aseguramos de estar satisfechos más tiempo, ya que enlentecemos el proceso de digestión y absorción. Que mejor? 🙌🏻..... . . . . #weightlossmeals #beforeandafterweightloss #weightlossprogress #prilaga #coach #diet #weightlossresults #weightlossinspiration

Que les parece esta opción de merienda? 😍 Como para salir un poco de las típicas tostadas con queso y dulce 😉 tenemos un tostado de queso fresco con pan de salvado, una naranja y el infaltable mate ❤️ • ✔️ No deja de ser una opción sencilla y posible de armar en 5 minutos para que no haya excusas para no desayunar o merendar. • ✔️ Bien variado y una muy buena forma de aprovechar para incorporar proteínas, carbohidratos complejos, fibra, vitaminas y minerales. • ✔️ Con esta combinación de nutrientes nos aseguramos de estar satisfechos más tiempo, ya que enlentecemos el proceso de digestión y absorción. Que mejor? 🙌🏻.....
.
.
.
.
 #weightlossmeals #beforeandafterweightloss #weightlossprogress #prilaga #coach #diet #weightlossresults #weightlossinspiration

0 0

 
 

2019-08-21 17:36:17

#dinner #heatlyfood #diet #gazpacho #soup #coldsoup #beetroot #tomato #freshcheese #tojebarvicka

 #dinner #heatlyfood #diet #gazpacho #soup #coldsoup #beetroot #tomato #freshcheese #tojebarvicka

0 0

 
 

2019-08-21 17:36:10

❤NEW IN ✅ . Nike Vapormax 2019 “Beige Orange” Premium Original . Rp.790.000.- (Include Box ) . Size 36 - 40 . NOTES: Tolong tanyakan realpict sebelum order utk menghindari kesalahpahaman foto produk Dan resi dpt di tanyakan h+1 setelah pengiriman barang . Contact: 💌 WA: 082383716100 . . #nike #adidas #sepatuimport #sepatuoriginal #nikeori #nikeimport #zumba #sepatunikecewek #nikemurah #workout #fitness #sepatukuliah #sepatukerja #sepatukets #sepaturunning #sepatulari #sepatuolahraga #sepatusenam #sepatujoging #sepatucowok #sepatucewek #jakarta #jawabarat #gym #jawatimur #diet #celebrityfitnessindonesia #herbalifeindonesia #goldgymindonesia

❤NEW IN ✅
.
Nike Vapormax 2019 “Beige Orange” Premium Original
.
Rp.790.000.- (Include Box ) .
Size 36 - 40
.
NOTES: 
Tolong tanyakan realpict sebelum order utk menghindari kesalahpahaman foto produk
Dan resi dpt di tanyakan h+1 setelah pengiriman barang
.
Contact: 💌 WA: 082383716100
.
.
 #nike #adidas #sepatuimport #sepatuoriginal #nikeori #nikeimport #zumba #sepatunikecewek #nikemurah #workout #fitness #sepatukuliah #sepatukerja #sepatukets #sepaturunning #sepatulari #sepatuolahraga 
 #sepatusenam 
 #sepatujoging 
 #sepatucowok 
 #sepatucewek 
 #jakarta 
 #jawabarat 
 #gym 
 #jawatimur 
 #diet 
 #celebrityfitnessindonesia #herbalifeindonesia 
 #goldgymindonesia

0 0

 
 

2019-08-21 17:36:04

Yoga at GatotKaca . . . . . @gatotkacastudioyoga #fitness #meditation #love #motivation #yogi #health #yogalife #fit #namaste #yogainspiration #mindfulness #nature #fitnessmotivation #yogagirl #art #peace #gatotkacastudio #training #yogalove #healthy #diet #yogaatgatotkaca #gatotkacastudioyoga #2019 #morning #fisiogatotkaca #bali

Yoga at GatotKaca
.
.
.
.
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@gatotkacastudioyoga
 #fitness #meditation #love #motivation #yogi #health #yogalife #fit #namaste #yogainspiration #mindfulness #nature #fitnessmotivation #yogagirl #art #peace #gatotkacastudio #training #yogalove #healthy #diet #yogaatgatotkaca #gatotkacastudioyoga #2019 #morning #fisiogatotkaca #bali

0 0

 
 

2019-08-21 17:35:58

In need of some dinner inspiration? Give these huevos rancheros a go 👩‍🍳 _______________________________________________________ #mealideas #mealprep #nutrition #food #foodporn #diet #weightlossjourney #slimmingworld #foodie #recipes #recipeideas #gym #thegym #thegymgroup #thegymkingston #pt #kingstonuponthames #teddington #surbiton #loseweight #healthymeals #easymeals

In need of some dinner inspiration? Give these huevos rancheros a go 👩‍🍳 _______________________________________________________
 #mealideas #mealprep #nutrition #food #foodporn #diet #weightlossjourney #slimmingworld #foodie #recipes #recipeideas #gym #thegym #thegymgroup #thegymkingston #pt #kingstonuponthames #teddington #surbiton #loseweight #healthymeals #easymeals

3 0

 
 

2019-08-21 17:35:55

O.M.G..... chaffles are literally the best thing to happen to me... ever!!!! 🤤 how can just cheese and egg be so incredibly devine!? Im hooked! #teamchaffle #keto #ketogenic #chaffle #ketomeal #ketoideas #snacks #ketosnacks #waffle #diet #weightloss #ketomealideas

O.M.G..... chaffles are literally the best thing to happen to me... ever!!!! 🤤 how can just cheese and egg be so incredibly devine!? Im hooked! #teamchaffle #keto #ketogenic #chaffle #ketomeal #ketoideas #snacks #ketosnacks #waffle #diet #weightloss #ketomealideas

0 0

 
 

2019-08-21 17:35:55

#نصائح_دايت #نصائح #مكسرات #نصائح_دايتيون #دايت #دايتيه #دايت_صحي #رجيم #رجيمات #رجيم_صحي #رجيم_النقاط #رجيم_السعرات #الصوم_العكسي #دايت_النقاط #diet #سناكات #سناك_صحي #سناك #سناكي #رياضه #تمرين #تمارين #كارديو #اطاله #قهوة #سعرات_القهوة #كيتو #الكيتو_دايت #نظام_الكيتو

 #نصائح_دايت #نصائح #مكسرات #نصائح_دايتيون #دايت #دايتيه #دايت_صحي #رجيم #رجيمات #رجيم_صحي #رجيم_النقاط #رجيم_السعرات #الصوم_العكسي #دايت_النقاط #diet #سناكات #سناك_صحي #سناك #سناكي #رياضه #تمرين #تمارين #كارديو #اطاله #قهوة #سعرات_القهوة #كيتو #الكيتو_دايت #نظام_الكيتو

0 0

 
 

2019-08-21 17:35:54

My Fitness and Health Routine 100% Fit, 100% Healthy and 100% Loving it ===== I use Coffee Enemas, Colonics and Enemas (more than 20 years) for: -Detoxing -Fitness -Health -Wellness -Diseases -Illnesses -Pain Management -Weight Management. ===== My Routine: -I eat clean healthy foods. -I eat high fiber foods in addition to taking psyllium husks and flaxseed. -I exercise daily. -I drink plenty of filtered water. -I detox daily with a warm water cleansing enema followed by a coffee enema. -I detox weekly with a colonic followed by a coffee enema. ===== Note: -Before doing colonics, enemas or fiber supplements check with your healthcare provider. ===== Coffee Enemas, Colonics and Enemas to name a few can be used for the following: . acne allergies anxiety arthritis asthma bph candida constipation crps depression detoxing eczema endometriosis energy fatigue fertility fibroids fibromyalgia headaches ibs infertility joint pain lupus lyme mental clarity mental focus migraines ms muscle pain nerve pain pain relief parasites pcos pelvic floor pms psoriasis sibo stress trigeminal neuralgia weight loss ===== Please feel free to message me and/or leave a comment. ===== #Fitness #Health #Wellness ===== #Diet ===== #Fit #FitFam #FitLife #FitSpo #FitnessAddict #FitnessJourney #FitnessLife #FitnessLifeStyle #FitnessModel #FitnessMotivation ===== #Gym ===== #Healthy #HealthyEating #HealthyFood #HealthyLife #HealthyLifeStyle #HealthyLiving ===== #Inspiration ===== #Life #LifeStyle ===== #Model #Motivation ===== #WeightLoss #WeightLossJourney #Workout =====

My Fitness and Health Routine
100% Fit, 100% Healthy and 100% Loving it
=====
I use Coffee Enemas, Colonics and Enemas (more than 20 years) for:
-Detoxing
-Fitness
-Health
-Wellness
-Diseases
-Illnesses
-Pain Management
-Weight Management.
=====
My Routine:
-I eat clean healthy foods.
-I eat high fiber foods in addition to taking psyllium husks and flaxseed.
-I exercise daily.
-I drink plenty of filtered water.
-I detox daily with a warm water cleansing enema followed by a coffee enema.
-I detox weekly with a colonic followed by a coffee enema.
=====
Note:
-Before doing colonics, enemas or fiber supplements check with your healthcare provider.
=====
Coffee Enemas, Colonics and Enemas to name a few can be used for the following:
.
acne 
allergies 
anxiety 
arthritis 
asthma 
bph 
candida 
constipation 
crps 
depression 
detoxing 
eczema 
endometriosis 
energy 
fatigue 
fertility 
fibroids 
fibromyalgia 
headaches 
ibs 
infertility 
joint pain 
lupus 
lyme 
mental clarity 
mental focus 
migraines 
ms
muscle pain 
nerve pain 
pain relief 
parasites 
pcos 
pelvic floor
pms 
psoriasis 
sibo 
stress 
trigeminal neuralgia 
weight loss
=====
Please feel free to message me and/or leave a comment.
=====
 #Fitness
 #Health
 #Wellness
=====
 #Diet
=====
 #Fit
 #FitFam
 #FitLife
 #FitSpo
 #FitnessAddict
 #FitnessJourney
 #FitnessLife
 #FitnessLifeStyle
 #FitnessModel
 #FitnessMotivation
=====
 #Gym
=====
 #Healthy
 #HealthyEating
 #HealthyFood
 #HealthyLife
 #HealthyLifeStyle
 #HealthyLiving
=====
 #Inspiration
=====
 #Life
 #LifeStyle
=====
 #Model
 #Motivation
=====
 #WeightLoss
 #WeightLossJourney
 #Workout
=====

0 0

 
 

2019-08-21 17:35:48

Just a few more reps 💪🏋️‍♂️ . . . #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Just a few more reps 💪🏋️‍♂️
.
.
.
 #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

0 0

 
 

2019-08-21 17:35:45

Você sabe o que são e para que servem os probióticos? 🤔 . Os probióticos são bactérias benéficas que vivem no intestino e melhoram a saúde geral do organismo, trazendo diversos benefícios. Quando a flora intestinal está em desequilíbrio, o intestino acaba sendo povoado por bactérias ruins, que não ajudam o sistema imunológico e deixam o organismo susceptível a doenças. Os principais benefícios dos probióticos incluem: . ✔Combater e prevenir doenças intestinais como colite, síndrome do intestino irritável, doença de Chron e inflamação intestinal; . ✔Combater doenças como câncer, candidíase, hemorroidas e infecção urinária. . ✔Melhorar a digestão e combater a azia; . ✔Combater a prisão de ventre e a diarreia, regulando o trânsito intestinal; . ✔Aumentar a absorção de nutrientes, como vitamina B, cálcio e ferro; . ✔Fortalecer o sistema imunológico, por aumentar a produção de células de defesa chamadas macrófagos; . ✔Impedir a proliferação de bactérias ruins no intestino; . ✔Ajudar a digerir a lactose, especialmente em pessoas com intolerância à lactose; . ✔Prevenir problemas como obesidade, colesterol alto e hipertensão; . ✔Prevenir alergias e intolerâncias alimentares. . Simfort é um mix de probióticos em sachês da marca @vitafornutrientes , no qual você encontra na Banca 7. Vem garantir o teu! 👍👊💪 #banca7 #banca7suplementos #teambanca7 #fitness #fit #foco #segueoplano #suplementos #suplementação #saúde #saudavel #nutrição #nutrition #nutricaoesportiva #dieta #diet #healthy #healthyfood #lifestyle #treino #hipertrofia

Você sabe o que são e para que servem os probióticos? 🤔
.
Os probióticos são bactérias benéficas que vivem no intestino e melhoram a saúde geral do organismo, trazendo diversos benefícios.
Quando a flora intestinal está em desequilíbrio, o intestino acaba sendo povoado por bactérias ruins, que não ajudam o sistema imunológico e deixam o organismo susceptível a doenças. Os principais benefícios dos probióticos incluem:
.
✔Combater e prevenir doenças intestinais como colite, síndrome do intestino irritável, doença de Chron e inflamação intestinal;
.
✔Combater doenças como câncer, candidíase, hemorroidas e infecção urinária.
.
✔Melhorar a digestão e combater a azia;
.
✔Combater a prisão de ventre e a diarreia, regulando o trânsito intestinal;
.
✔Aumentar a absorção de nutrientes, como vitamina B, cálcio e ferro;
.
✔Fortalecer o sistema imunológico, por aumentar a produção de células de defesa chamadas macrófagos;
.
✔Impedir a proliferação de bactérias ruins no intestino;
.
✔Ajudar a digerir a lactose, especialmente em pessoas com intolerância à lactose;
.
✔Prevenir problemas como obesidade, colesterol alto e hipertensão;
.
✔Prevenir alergias e intolerâncias alimentares.
.
Simfort é um mix de probióticos em sachês da marca @vitafornutrientes , no qual você encontra na Banca 7. Vem garantir o teu! 👍👊💪
 #banca7 #banca7suplementos #teambanca7 #fitness #fit #foco #segueoplano #suplementos #suplementação #saúde #saudavel #nutrição #nutrition #nutricaoesportiva #dieta #diet #healthy #healthyfood #lifestyle #treino #hipertrofia

1 0

 
 

2019-08-21 17:35:44

Day 296 - Frosted Mini and Spooners - Mooncake and Tea - Macaroni and Cheese - Pepperoni and Pizza 2,115 Cals In my defense, I spent nearly 3 hours on my feet playing with kids. I EARNED THAT PIZZA. #Forging_Steele #FS_Journal #FoodJournal #Diet #Dietplan #DailyDiet #Daily #CountingCalories #CalorieCounting #CICO #CaloriesInCaloriesOut #Calories #Fitness #LoseIt #MyFitnessPal #Fitness #Health #weightloss #Food #Meal #MealPlan #Nutrition #GetHealthy

Day 296 - Frosted Mini and Spooners
- Mooncake and Tea
- Macaroni and Cheese
- Pepperoni and Pizza

2,115 Cals

In my defense, I spent nearly 3 hours on my feet playing with kids. I EARNED THAT PIZZA.

 #Forging_Steele #FS_Journal #FoodJournal #Diet #Dietplan #DailyDiet #Daily 
 #CountingCalories #CalorieCounting #CICO #CaloriesInCaloriesOut #Calories #Fitness #LoseIt #MyFitnessPal #Fitness #Health #weightloss #Food #Meal #MealPlan #Nutrition #GetHealthy

0 0

 
 

2019-08-21 17:35:44

IFBB PRO LEAGUE....30 ноября Россия Москва.......будет жарко🔥самая сложная и от этого интересная подготовка, на кону 7PRO cart. #bodybuilding #missbikini #mensmodel #welness #classicphysique #missmodel #ifbbpro #GpaNabbaKz #transformation #gainpro #fitnessmodel #спорт #мотивация #sport #motivation #бодибилдинг #фитнесс #стройность #almaty #kazakhstan #viplut #body #gym #fitness #trener #atletik #diet #bodybuilding #алматы #kz #трансформация

IFBB PRO LEAGUE....30 ноября Россия Москва.......будет жарко🔥самая сложная и от этого интересная подготовка, на кону 7PRO cart. 
 #bodybuilding
 #missbikini
 #mensmodel
 #welness
 #classicphysique
 #missmodel
 #ifbbpro
 #GpaNabbaKz
 #transformation #gainpro #fitnessmodel #спорт #мотивация #sport #motivation #бодибилдинг #фитнесс #стройность #almaty #kazakhstan #viplut #body #gym #fitness #trener #atletik #diet #bodybuilding #алматы #kz #трансформация

1 0

 
 

2019-08-21 17:35:44

Rise and grind everyone 💪🏼😊⁣⁣ ⁣⁣ I have so many people who message me for pricing and information on my customized meal and workout plans who are SHOCKED by how reasonable my prices are. My plans are made for babes with a budget, it was important for me to keep my prices as low as possible because everyone should be able to afford a healthy lifestyle! If funds have gotten in the way of you messaging me please don’t let that be a factor, you’ll be surprised with how affordable they are! DM me and let’s begin your new healthy lifestyle TODAY! 😇⁣⁣ ⁣ 📸 @jdelaney ⁣ •⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣ #mealprep #macros #macromaster #flexibledieting #macrohack #proteincookies #macrofriendly #macros101 #healthydessert #bakingwithmacros #weightloss #weightlosshelp #diet #diethack #dietinghack #healthyfood #heath #healthfood #macromeals #macrohelp #weightlosshelp #weightlosstips #dietingtips #howto #howtoloseweight #workouthelp #workouttips⁣⁣ ⁣⁣ ⁣⁣

Rise and grind everyone 💪🏼😊⁣⁣
⁣⁣
I have so many people who message me for pricing and information on my customized meal and workout plans who are SHOCKED by how reasonable my prices are. My plans are made for babes with a budget, it was important for me to keep my prices as low as possible because everyone should be able to afford a healthy lifestyle! If funds have gotten in the way of you messaging me please don’t let that be a factor, you’ll be surprised with how affordable they are! DM me and let’s begin your new healthy lifestyle TODAY! 😇⁣⁣
⁣
📸 @jdelaney ⁣
•⁣⁣⁣⁣⁣
•⁣⁣⁣⁣⁣
•⁣⁣⁣⁣⁣
•⁣⁣⁣⁣⁣
•⁣⁣⁣⁣⁣
 #mealprep #macros #macromaster #flexibledieting #macrohack #proteincookies #macrofriendly #macros101 #healthydessert #bakingwithmacros #weightloss #weightlosshelp #diet #diethack #dietinghack #healthyfood #heath #healthfood #macromeals #macrohelp #weightlosshelp #weightlosstips #dietingtips #howto #howtoloseweight #workouthelp #workouttips⁣⁣
⁣⁣
⁣⁣

35 0

 
 

2019-08-21 17:35:35

Vegan homemade chinese! So yummy! 🤤 white rice, some salt n pepper chips with peppers and onions, chow mein noodles with spicy tofu, mushrooms and broccoli, some meatless bbq ribz and satay no chick pieces. So delicious, cruelty free and lower in calories considering the average chinese takeout is 2184 calories and this fakeaway chinese is 711. #slimmingworld #slimmingworlduk #diet #lifestyle #lfl #like #likeforlike #l4l #like4like #healthy #f4f #followforfollow #follow4follow #veganfortheanimals #sainsburysvegan #calories #caloriecounting #countingcalories #diet #dieting #weightloss #vegan #vegandiet #plantbased #caloriedefecit #veganism #vegetarian #intermittentfasting #fasting

Vegan homemade chinese! So yummy! 🤤 white rice, some salt n pepper chips with peppers and onions, chow mein noodles with spicy tofu, mushrooms and broccoli, some meatless bbq ribz and satay no chick pieces. So delicious, cruelty free and lower in calories considering the average chinese takeout is 2184 calories and this fakeaway chinese is 711. 
 #slimmingworld #slimmingworlduk #diet #lifestyle #lfl #like #likeforlike #l4l #like4like #healthy #f4f #followforfollow #follow4follow #veganfortheanimals #sainsburysvegan #calories #caloriecounting #countingcalories #diet #dieting #weightloss #vegan #vegandiet #plantbased #caloriedefecit #veganism #vegetarian #intermittentfasting #fasting

1 0

 
 

2019-08-21 17:35:34

Congrats to many the many members of the 9Round McKinney family that hit the “25” WORKOUT Milestone! Keep up the GREAT work!!!🥊🥊 Go to this link to schedule a free workout and see how we can help with your fitness GOALS!!! www.9round.com/mckinneytxcusterrd #workout #fitness #kickboxing #grind #workoutvideo #healthy #cardio #gym #9round #9roundmckinney #fun #diet #fitfam #excercise #weightloss #mckinney #prosper #frisco

Congrats to many the many members of the 9Round McKinney family that hit the “25” WORKOUT Milestone!

Keep up the GREAT work!!!🥊🥊 Go to this link to schedule a free workout and see how we can help with your fitness GOALS!!! www.9round.com/mckinneytxcusterrd

 #workout #fitness #kickboxing #grind #workoutvideo #healthy #cardio #gym #9round #9roundmckinney #fun #diet #fitfam #excercise #weightloss #mckinney #prosper #frisco

2 1

 
 

2019-08-21 17:35:25

When you want Pizza fast but you’re Keto and have no desire to make fathead dough, you roll out an egg pizza. 🍕 Easy, cheap and painless! #ketopizza #eggpizza

When you want Pizza fast but you’re Keto and have no desire to make fathead dough, you roll out an egg pizza. 🍕 Easy, cheap and painless! #ketopizza #eggpizza

1 1

 
 

2019-08-21 17:35:21

19/08/21 저녁 🍽 샐러드 #다이어트식단 #다이어트식 #다이어터그램 #샐러드 #저녁밥 #diet #healthyfood #healthydinner #dinner #salad

19/08/21 저녁 🍽 
샐러드 
 #다이어트식단 #다이어트식 #다이어터그램 #샐러드 #저녁밥 #diet #healthyfood #healthydinner #dinner #salad

1 1

 
 

2019-08-21 17:35:21

So today me and James completed or last step before being allowed to live in Canada! How exciting. We're aiming to have moved by the end of march (due to work commitments here) and it's so overwhelming brilliant. Thank you to the @google earth "I'm feeling lucky" button for mapping out the next chapter of our lives. Eeeeeek🇨🇦🇨🇦🇨🇦

So today me and James completed or last step before being allowed to live in Canada! 
How exciting. We're aiming to have moved by the end of march (due to work commitments here) and it's so overwhelming brilliant.

Thank you to the @google earth "I'm feeling lucky" button for mapping out the next chapter of our lives.

Eeeeeek🇨🇦🇨🇦🇨🇦

2 1

 
 

2019-08-21 17:35:15

I started gymnastics as an adult in 2015, however as a boy I was lightweight and could do pull-ups by virtue of weighing very little. This was at my 8th grade graduation =) . . . #gymnastics #calisthenics #bodyweightworkout #exercise #fitness #motivation #health #diet #vegan #veganism #plantbased #plantbasedathlete #vegangains #vegansofig #anonymous #anonymousforthevoiceless #flexibility #mobility #veganhumor #rows #pullup #falsegrip #muscleup #chinup

I started gymnastics as an adult in 2015, however as a boy I was lightweight and could do pull-ups by virtue of weighing very little. This was at my 8th grade graduation =)
.
.
.
 #gymnastics #calisthenics #bodyweightworkout #exercise #fitness #motivation #health #diet #vegan #veganism #plantbased #plantbasedathlete #vegangains #vegansofig #anonymous #anonymousforthevoiceless #flexibility #mobility #veganhumor #rows #pullup #falsegrip #muscleup #chinup

3 0

 
 

2019-08-21 17:35:14

आज आरोग्यम सेंटर मध्ये बदलत्या जीवनशैलीमुळे होणारे शारीरिक, मानसिक त्रास, आजार व त्यावरील उपाय, यावर माहिती देण्यात आली. बदलत्या किंवा चुकीच्या जीवनशैलीमुळे आज काल बरेच आजार बळावत आहेत. नीट समजून घेऊन आपण आपल्या दैनंदिन जीवनात जर थोडे फार चांगले बदल केले पाहिजेत. जसे नियमित व्यायाम, योग्य प्रमाणात आहार, मुबलक आराम व पाॅझेटीव विचार जर केलात तर आपण आपले आयुष्य चांगल्या प्रकारे जगू शकतो. अश्याच वेग वेगळ्या विषयावर नेहमीच आरोग्यम सेंटर मध्ये माहिती दिली जाते.. एकदा आपण आमच्या सेंटरला जरूर भेट द्या.. ... #healthyactivelifestyle #healthtalk #clubarogyam #losekilos #herbalife #herbalife24 #herbalifenutrition #manojgajare #8805162284 #exercise #diet #positivethinking #wronglifestyle

आज आरोग्यम सेंटर मध्ये बदलत्या जीवनशैलीमुळे होणारे शारीरिक, मानसिक त्रास, आजार व त्यावरील उपाय, यावर माहिती देण्यात आली. बदलत्या किंवा चुकीच्या जीवनशैलीमुळे आज काल बरेच आजार बळावत आहेत. 
नीट समजून घेऊन आपण आपल्या दैनंदिन जीवनात जर थोडे फार चांगले बदल केले पाहिजेत. जसे नियमित व्यायाम, योग्य प्रमाणात आहार, मुबलक आराम व पाॅझेटीव विचार जर केलात तर आपण आपले आयुष्य चांगल्या प्रकारे जगू शकतो.
अश्याच वेग वेगळ्या विषयावर नेहमीच आरोग्यम सेंटर मध्ये माहिती दिली जाते..
एकदा आपण आमच्या सेंटरला जरूर भेट द्या..
... #healthyactivelifestyle #healthtalk #clubarogyam #losekilos #herbalife #herbalife24 #herbalifenutrition #manojgajare #8805162284 #exercise #diet #positivethinking #wronglifestyle

0 0

 
 

2019-08-21 17:35:04

Banana, Naranja papaya... Batido nutritivo.... #Peru #fitfam #instafitness #Reto90dias #programade90dias #colombia #EstadosUnidos #Mexico #Peru #beastmode #instafit #fitnessaddict #active #bestoftheday #instagirl #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #GETMOVING #iphoneOnly

Banana, Naranja papaya... Batido nutritivo.... #Peru #fitfam #instafitness #Reto90dias #programade90dias #colombia #EstadosUnidos #Mexico #Peru #beastmode #instafit #fitnessaddict #active #bestoftheday #instagirl #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #GETMOVING #iphoneOnly

1 0

 
 

2019-08-21 17:35:03

Ultimate Clean a glorious juice that is bursting with nutrients! This delicious beetroot & cucumber juice is the perfect drink to enjoy your morning breakfast! Blended with the goodness of beets, #beetgreens, #cucumber, & #ginger! Start your #detox with this refreshing and wholesome drink that reaps so many health benefits! To place your orders, Avail our services @ www.vibrantliving.in Or  Contact us @ 8096091111 And we are also available on Swiggy. #juices #drinks #beetrootjuice #beetrootcucumberjuice #ultimateclean #food #healthyfood #foodie #instafood #yummy #vegan #organic #plantbased #beets #delicious #glutenfree #cleaneating #tasty #diet #breakfast #nutrition #wellness #fitness #healthylifestyle #vibrantlivingbysridevijasti

Ultimate Clean a glorious juice that is bursting with nutrients! This delicious beetroot & cucumber juice is the perfect drink to enjoy your morning breakfast!

Blended with the goodness of beets, #beetgreens, #cucumber, & #ginger!
Start your #detox with this refreshing and wholesome drink that reaps so many health benefits!
To place your orders,
Avail our services @ www.vibrantliving.in Or 
Contact us @ 8096091111
And we are also available on Swiggy. #juices #drinks #beetrootjuice #beetrootcucumberjuice #ultimateclean #food #healthyfood #foodie #instafood #yummy #vegan #organic #plantbased #beets #delicious #glutenfree  #cleaneating #tasty #diet #breakfast #nutrition #wellness #fitness #healthylifestyle #vibrantlivingbysridevijasti

5 0

 
 

2019-08-21 17:34:56

Alguns dias sem treino com peso, por conta de uma gripe forte. Hoje voltei, sem muito esforço pois ainda não estou 100%. Dessa forma priorizei menos carga, mais variáveis. . To no jogo . #real #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise

Alguns dias sem treino com peso, por conta de uma gripe forte. Hoje voltei, sem muito esforço pois ainda não estou 100%. Dessa forma priorizei menos carga, mais variáveis. .
To no jogo
.
 #real #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise

15 3

 
 

2019-08-21 17:34:55

Di herbalife Cukup ikutin arahan sponsor mentor, ikuti sistem, ikuti cara kerjanya, ikuti aturannya, dan kita akan menikmati hasilnya #rajegtangerang lagi ada #promo #promokemerdekaan looooh #ikhtiarsehat #skincare #sarapanterbaik #workout #moodbooster #mengasi #asi #menyusui #nutrisi 80% nutrisi herbalife buat makanan dan cemilan aku 20% olahraga #herbalifestyle #herbalife #imherbalife #championteam #coachtiariga #herbalife #herbalifestyle #lifestyle #diet #germas #gerakanmasyarakatsehat #gerakansarapansehat #dietdenganbimbingan #dietasik #coachtiariga 08126099722 #healthylifestylecoach

Di herbalife
Cukup ikutin arahan sponsor mentor, ikuti sistem, ikuti cara kerjanya, ikuti aturannya, dan kita akan menikmati hasilnya  #rajegtangerang lagi ada #promo #promokemerdekaan looooh #ikhtiarsehat  #skincare #sarapanterbaik 
 #workout
 #moodbooster
 #mengasi #asi #menyusui #nutrisi 
80% nutrisi herbalife buat makanan dan cemilan aku
20% olahraga 
 #herbalifestyle #herbalife #imherbalife
 #championteam #coachtiariga #herbalife #herbalifestyle #lifestyle #diet #germas #gerakanmasyarakatsehat #gerakansarapansehat
 #dietdenganbimbingan #dietasik #coachtiariga 08126099722
 #healthylifestylecoach

1 0

 
 

2019-08-21 17:34:53

My amazing client ❤️ lost 1 stone and what a difference does that make. Now she will go on holidays feeling better about herself 🎉

My amazing client ❤️ lost 1 stone and what a difference does that make. Now she will go on holidays feeling better about herself 🎉

0 1

 
 

2019-08-21 17:34:50

잠못자는밤 멜* 에서 이어폰으로 듣던 바람소리 파도소리..

잠못자는밤 멜* 에서 이어폰으로 듣던 바람소리 파도소리..

2 1

 
 

2019-08-21 17:34:47

벌써두달되감 또가고싶은캐베쓰,,,,,,★ #이렇게나짧은시간에 #붓고살찌고 #건강적신호 😭😭😭😭😭

벌써두달되감 또가고싶은캐베쓰,,,,,,★
 #이렇게나짧은시간에 #붓고살찌고 #건강적신호 😭😭😭😭😭

1 0

 
 

2019-08-21 17:34:32

Weiter geht's 😁ich habe nun 3,5 kg in 18 Tagen abgenommen. Es geht voran. #shapeworld #shapebabe #shape #shapeworldkur #bethebestversionofyou #diet #diät #Abnehmphase #abnehmen #loseweightnow #lowcarb #loseweightfast #lowcarbrezepte #loveyourself #fatloss

Weiter geht's 😁ich habe nun 3,5 kg in 18 Tagen abgenommen. Es geht voran. 
 #shapeworld #shapebabe #shape #shapeworldkur #bethebestversionofyou #diet #diät #Abnehmphase #abnehmen #loseweightnow #lowcarb #loseweightfast #lowcarbrezepte #loveyourself #fatloss

0 0

 
 

2019-08-21 17:33:00

💪💪

💪💪

1 2

 
 

2019-08-21 17:32:24

0 1

 
 

2019-08-21 17:32:24

𝑵𝒐𝒕𝒉𝒊𝒏𝒈 𝒍𝒊𝒌𝒆 𝒂 𝒕𝒂𝒔𝒕𝒚 𝒔𝒂𝒍𝒂𝒅 🥗 𝒐𝒏 𝒕𝒉𝒊𝒔 𝒉𝒐𝒕 #𝒘𝒆𝒅𝒏𝒆𝒔𝒅𝒂𝒚 𝒂𝒇𝒕𝒆𝒓𝒏𝒐𝒐𝒏😊⁣⁣⁣ ⁣⁣⁣ 𝑰 𝒉𝒐𝒏𝒆𝒔𝒕𝒍𝒚 𝒏𝒆𝒗𝒆𝒓 𝒈𝒆𝒕 𝒕𝒊𝒓𝒆𝒅 𝒐𝒇 𝒔𝒂𝒍𝒂𝒅𝒔 𝒂𝒏𝒅 𝑰 𝒋𝒖𝒔𝒕 𝒍𝒐𝒗𝒆 𝒉𝒐𝒘 𝒕𝒉𝒆𝒓𝒆 𝒂𝒓𝒆 𝒔𝒐 𝒎𝒂𝒏𝒚 𝒐𝒑𝒕𝒊𝒐𝒏𝒔😍!⁣ ⁣⁣ 𝑯𝒆𝒓𝒆'𝒔 𝒕𝒐 𝒃𝒆𝒕𝒕𝒆𝒓 𝒉𝒂𝒃𝒊𝒕𝒔, 👊 𝒑𝒐𝒔𝒊𝒕𝒊𝒗𝒆 𝒕𝒉𝒊𝒏𝒌𝒊𝒏𝒈 , 𝒄𝒍𝒆𝒂𝒏 𝒆𝒂𝒕𝒊𝒏𝒈 𝒂𝒏𝒅 𝒎𝒐𝒔𝒕 𝒐𝒇 𝒂𝒍𝒍 𝒍𝒐𝒗𝒊𝒏𝒈 𝒚𝒐𝒖𝒔𝒆𝒍𝒇!!❤

𝑵𝒐𝒕𝒉𝒊𝒏𝒈 𝒍𝒊𝒌𝒆 𝒂 𝒕𝒂𝒔𝒕𝒚 𝒔𝒂𝒍𝒂𝒅 🥗 𝒐𝒏 𝒕𝒉𝒊𝒔 𝒉𝒐𝒕 #𝒘𝒆𝒅𝒏𝒆𝒔𝒅𝒂𝒚 𝒂𝒇𝒕𝒆𝒓𝒏𝒐𝒐𝒏😊⁣⁣⁣
⁣⁣⁣
𝑰 𝒉𝒐𝒏𝒆𝒔𝒕𝒍𝒚 𝒏𝒆𝒗𝒆𝒓 𝒈𝒆𝒕 𝒕𝒊𝒓𝒆𝒅 𝒐𝒇 𝒔𝒂𝒍𝒂𝒅𝒔 𝒂𝒏𝒅 𝑰 𝒋𝒖𝒔𝒕 𝒍𝒐𝒗𝒆 𝒉𝒐𝒘 𝒕𝒉𝒆𝒓𝒆 𝒂𝒓𝒆 𝒔𝒐 𝒎𝒂𝒏𝒚 𝒐𝒑𝒕𝒊𝒐𝒏𝒔😍!⁣
⁣⁣
𝑯𝒆𝒓𝒆'𝒔 𝒕𝒐 𝒃𝒆𝒕𝒕𝒆𝒓 𝒉𝒂𝒃𝒊𝒕𝒔, 👊 𝒑𝒐𝒔𝒊𝒕𝒊𝒗𝒆 𝒕𝒉𝒊𝒏𝒌𝒊𝒏𝒈 , 𝒄𝒍𝒆𝒂𝒏 𝒆𝒂𝒕𝒊𝒏𝒈 𝒂𝒏𝒅 𝒎𝒐𝒔𝒕 𝒐𝒇 𝒂𝒍𝒍 𝒍𝒐𝒗𝒊𝒏𝒈 𝒚𝒐𝒖𝒔𝒆𝒍𝒇!!❤

3 1

 
 

2019-08-21 17:32:16

100 calories in nuts. #nutritionfactsdaily #fit #fat #nuts #food #fitness #obesity #lifestyle #nutrition #diet #fitfatclinic #rdn #Saleh_Shiri #tehran #کالری_شماری #آجیل #کلینیک #تغذیه #رژیم #لاغری #چاقی #تتاسب_اندام #فیت_فت #متخصص_تغذیه #صالح_شیری #تهران

100 calories in nuts.
 #nutritionfactsdaily #fit #fat #nuts #food
 #fitness #obesity #lifestyle #nutrition #diet #fitfatclinic #rdn #Saleh_Shiri #tehran
 #کالری_شماری #آجیل #کلینیک #تغذیه #رژیم #لاغری #چاقی #تتاسب_اندام #فیت_فت #متخصص_تغذیه #صالح_شیری #تهران

3 0

 
 

2019-08-21 17:30:15

Kullanılan sporcu desteklerinin amaci aslında performans artışını sağlayıp vücudun yağ oranını da dengeleyerek protein sentezini aktiflestirmektir. Ergojenik yardımcılar ise kuvveti ,dayanıklılıgi ,hızı ve beceriyi arttırmak amacıyla kullanılır. Ancak doğru destek ürünleri kullanılmazsa yarar çok az görülür veya hiç görülmez. SPORCU İÇECEKLERİ Bu içecekler hedeflenen karbonhidrat,elektrolit ve sıvı içerikleriyle fiziksel performans artışını sağlamak amacıyla tüketilir. İçecekler eğer %6-8 oranında glukoz,sukroz içeride vücutta hem hızlı emilir hem de çalışan kaslara enerji sağlar.☺️😊

Kullanılan sporcu desteklerinin amaci aslında performans artışını sağlayıp vücudun yağ oranını da dengeleyerek protein sentezini aktiflestirmektir.
Ergojenik yardımcılar ise kuvveti ,dayanıklılıgi ,hızı ve beceriyi arttırmak amacıyla kullanılır.
Ancak doğru destek ürünleri kullanılmazsa yarar çok az görülür veya hiç görülmez.

SPORCU İÇECEKLERİ
 Bu içecekler hedeflenen karbonhidrat,elektrolit ve sıvı içerikleriyle fiziksel performans artışını sağlamak amacıyla tüketilir.
İçecekler eğer %6-8 oranında glukoz,sukroz içeride vücutta hem hızlı emilir hem de çalışan kaslara enerji sağlar.☺️😊

15 1

 
 

2019-08-21 17:26:41

#저스트핏 _ #쿠키tv 에서 9월초에 새롭게 방송되는 운동 프로그램 이에여🏋🏻‍♀️ _ 매주 새로운 주제로 신나는 음악과 함께하니 운동이 즐거울수 밖에 없게쬬오~~? _ @jeeyeonjo 쌤의 귀에 쏙!쏙! 박히는 설명과 @5_5_h_j 쌤과 함께 하는거 자체가 저는 너무 신날뿐입니다>_< _ #안보면손해에요 #💓

 #저스트핏
_
 #쿠키tv 에서 9월초에 새롭게 방송되는 운동 프로그램 이에여🏋🏻‍♀️
_
매주 새로운 주제로 신나는 음악과 함께하니 운동이 즐거울수 밖에 없게쬬오~~?
_
@jeeyeonjo 쌤의 귀에 쏙!쏙! 박히는 설명과
@5_5_h_j 쌤과 함께 하는거 자체가 저는 너무 신날뿐입니다>_<
_
 #안보면손해에요 #💓

24 4

 
 

2019-08-21 17:21:02

#ketojourney #letthefunbegin #keto #diet #weightloss #food #exercise #health Alright today is the day. 24hr fasting followed by back to keto full swing! I decided to star this page as a journal to motivate my progress. So here is how I have broken it down. I want to achieve an overall 30 lb weight loss. I will be beginning by doing 56 days (8 full weeks)...and it will not be ending there. First time I tried a keto I managed to survive for 5 weeks with no cheating and I lost 12lb without any exercise. I am hoping to make this more of a lifestyle and really push for more and better results. So I geuss stay tuned for the upcoming food blogs and struggles 😄 ☺😋🤔😃😉

 #ketojourney #letthefunbegin #keto #diet #weightloss #food #exercise #health 
Alright today is the day. 24hr fasting followed by back to keto full swing!

I decided to star this page as a journal to motivate my progress. So here is how I have broken it down. I want to achieve an overall 30 lb weight loss. I will be beginning by doing 56 days (8 full weeks)...and it will not be ending there. First time I tried a keto I managed to survive for 5 weeks with no cheating and I lost 12lb without any exercise. I am hoping to make this more of a lifestyle and really push for more and better results. So I geuss stay tuned for the upcoming food blogs and struggles 😄 ☺😋🤔😃😉

0 0

 
 

2019-08-21 17:16:27

🖤 🖤♣️ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #eatclean #excercise #sport #sportgirl #excercise

🖤 🖤♣️ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #eatclean #excercise #sport #sportgirl #excercise

68 11

 
 

2019-08-21 16:52:08

เรื่องส้ม ไว้ใจเรา น้ำส้มสด100% 🍊น้ำส้มคั้นสด จากส้มแท้ธรรมชาติ #FIT&FRUIT #orangejuice #น้ำส้มคั้น #ส้มแท้ธรรมชาติ #น้ำส้มมีเนื้อส้ม #น้ำส้มคั้นสด #น้ำนางเอก #fitfruit🍊 #fruitjuice #diet #healthydrink🍊

เรื่องส้ม ไว้ใจเรา
น้ำส้มสด100% 🍊น้ำส้มคั้นสด จากส้มแท้ธรรมชาติ #FIT&FRUIT #orangejuice #น้ำส้มคั้น #ส้มแท้ธรรมชาติ #น้ำส้มมีเนื้อส้ม #น้ำส้มคั้นสด #น้ำนางเอก #fitfruit🍊 #fruitjuice #diet #healthydrink🍊

3 0

 
 

2019-08-21 09:36:39

ร่างกายต้องการความสดชื่น 🍊น้ำส้มคั้นสด จากส้มแท้ธรรมชาติ #FIT&FRUIT #orangejuice #น้ำส้มคั้น #ส้มแท้ธรรมชาติ #น้ำส้มมีเนื้อส้ม #น้ำส้มคั้นสด #น้ำนางเอก #fitfruit🍊 #fruitjuice #diet #healthydrink🍊

ร่างกายต้องการความสดชื่น
🍊น้ำส้มคั้นสด จากส้มแท้ธรรมชาติ #FIT&FRUIT #orangejuice #น้ำส้มคั้น #ส้มแท้ธรรมชาติ #น้ำส้มมีเนื้อส้ม #น้ำส้มคั้นสด #น้ำนางเอก #fitfruit🍊 #fruitjuice #diet #healthydrink🍊

2 0

 
 

2019-08-21 09:33:11

ร่างกายต้องการความสดชื่น 🍊น้ำส้มคั้นสด จากส้มแท้ธรรมชาติ #FIT&FRUIT #orangejuice #น้ำส้มคั้น #ส้มแท้ธรรมชาติ #น้ำส้มมีเนื้อส้ม #น้ำส้มคั้นสด #น้ำนางเอก #fitfruit🍊 #fruitjuice #diet #healthydrink🍊

ร่างกายต้องการความสดชื่น
🍊น้ำส้มคั้นสด จากส้มแท้ธรรมชาติ #FIT&FRUIT #orangejuice #น้ำส้มคั้น #ส้มแท้ธรรมชาติ #น้ำส้มมีเนื้อส้ม #น้ำส้มคั้นสด #น้ำนางเอก #fitfruit🍊 #fruitjuice #diet #healthydrink🍊

1 0

 
 

2019-08-21 09:32:13

As we age, physical instability increases due to muscle weakening, arthritis, slowed reflexes and decreased vision. But falling is not a normal part of aging. . . Statistics say that the most common cause of death with the seniors is not old age, but instability issues that lead to frequent falls. . . A friend of mine brought his mom in last week, as you can see on the video on the left, getting off the chair without her cane was very challenging. Not only did she feel a lot of leg pain but she also struggled with performing a simple motion that most of us take for granted, standing up!🕴 . . After assessing her posture, we identified a foot imbalance, 👣 pathological scars and an eye muscle imbalance - all of which lead to poor body awareness, instability and uneven muscle tension. . After using the Posturepro Method, now take a look at the video on the right, can you see how she is now able to stand up in literally a quarter of the time and. without struggling?! 👊🏻 The session lasted 1 hour, and these results were achieved within that time . . . . 👩‍🔧Our goal at @posturepro is to maximize your health and to keep you doing what you love for as long as possible! - - - ❤️ TAG A FRIEND, who is concerned for their mother’s health! - - #posturepro #changinglives

As we age, physical instability increases due to muscle weakening, arthritis, slowed reflexes and decreased vision. But falling is not a normal part of aging.
.
.

Statistics say that the most common cause of death with the seniors is not old age, but instability issues that lead to frequent falls.
.
.
A friend of mine brought his mom in last week, as you can see on the video on the left, getting off the chair without her cane was very challenging. Not only did she feel a lot of leg pain but she also struggled with performing a simple motion that most of us take for granted, standing up!🕴
.
.

After assessing her posture, we identified a foot imbalance, 👣 pathological scars and an eye muscle imbalance - all of which lead to poor body awareness, instability and uneven muscle tension.
.

After using the Posturepro Method, now take a look at the video on the right, can you see how she is now able to stand up in literally a quarter of the time and. without struggling?! 👊🏻 The session lasted 1 hour, and these results were achieved within that time . .
.
.
👩‍🔧Our goal at @posturepro is to maximize your health and to keep you doing what you love for as long as possible! -
-
- ❤️ TAG A FRIEND, who is concerned for their mother’s health! -
-
 #posturepro #changinglives

69 10

 
 

2019-08-18 11:30:27

PUSHUPS [TIP] @posturepro ⠀ . When performing a pushup, at the bottom of it, you want to try to have the elbows stacked directly over your wrists. . . The more you can stack your elbows over your wrists and create a vertical forearm, the more force you’ll be able to put down into the ground, and the stronger your pushup will be!⠀💪 . I hope this tip helped you out! Share with a friend who would find it useful! ❤️ .⠀ .⠀ #posturepro

PUSHUPS [TIP] @posturepro
⠀
.
When performing a pushup, at the bottom of it, you want to try to have the elbows stacked directly over your wrists. .
.
The more you can stack your elbows over your wrists and create a vertical forearm, the more force you’ll be able to put down into the ground, and the stronger your pushup will be!⠀💪
.
I hope this tip helped you out! 
Share with a friend who would find it useful! ❤️
.⠀
.⠀
 #posturepro

128 9

 
Etiquetas
 

2019-08-15 12:07:37

@POSTUREPRO x @MTMGYM . . @posturepo is heading to Berlin 🇩🇪 @mtmgym on October 4-5, 2019. Typical strength training exercises used by fitness professionals improve the overall quantity and performance of specific muscles, yet neglect the most important factor of all... the brain 🧠! . The Posturepro Method is a method that targets your motor cortex by improving connectivity to targeted areas of the body that influence muscle fibers and muscle groups that allow your body to move. . . Anytime the brain has a higher level of plasticity, not only do you retain the information quicker but you’re also going to engage more fibres, which results in the greatest force production and in greater power output, and decreased pain. This is the 𝐦𝐢𝐬𝐬𝐢𝐧𝐠 𝐥𝐢𝐧𝐤 in ALL training programs. . Any health care and/or fitness professional working to improve the functionality of the body can benefit from integrating Posturepro Method into their practice. Our program was designed to teach you how to identify errors in movement that are at the root cause of every injury. . . Day 1 – How posture correction affects performance enhancement and how optimizing posture can take your clients and athletes to the next level. Day 2 – How to dramatically decrease injury potential and how to integrate corrective protocols into your program design to maximize results. Day 3 –Testing and exercises to increase ROM, flexibility, strength, and posture. Here is a list of 5 things that you will be able to apply with your clients as of Monday morning. . . 1️⃣ Drastically decrease pain and restore full range of motion (ROM) of every joint in the body . 2️⃣ Pinpoint exact areas of weakness and fix them in the session . 3️⃣ Provide really impressive results as you will now be able to address many problems in one session. . 4️⃣ Understand the role of the jaw and the other sensory entries in relation to pain,  stability, strength and global health. . 5️⃣ Build a reputation by differentiating yourself from the competition, which will increase your referrals from existing clients! . Course outline here: http://bit.ly/course-outline-berlin, 👉🏻 registration link in bio . . - - ❤️TAG A FRIEND!!!

@POSTUREPRO x @MTMGYM .
. 
@posturepo is heading to Berlin 🇩🇪 @mtmgym on October 4-5, 2019. Typical strength training exercises used by fitness professionals improve the overall quantity and performance of specific muscles, yet neglect the most important factor of all... the brain 🧠!
.
The Posturepro Method is a method that targets your motor cortex by improving connectivity to targeted areas of the body that influence muscle fibers and muscle groups that allow your body to move.
.
.
Anytime the brain has a higher level of plasticity, not only do you retain the information quicker but you’re also going to engage more fibres, which results in the greatest force production and in greater power output, and decreased pain. This is the 𝐦𝐢𝐬𝐬𝐢𝐧𝐠 𝐥𝐢𝐧𝐤 in ALL training programs. .
Any health care and/or fitness professional working to improve the functionality of the body can benefit from integrating Posturepro Method into their practice. Our program was designed to teach you how to identify errors in movement that are at the root cause of every injury.
.
.

Day 1 – How posture correction affects performance enhancement and how optimizing posture can take your clients and athletes to the next level.

Day 2 – How to dramatically decrease injury potential and how to integrate corrective protocols into your program design to maximize results.

Day 3 –Testing and exercises to increase ROM, flexibility, strength, and posture.

Here is a list of 5 things that you will be able to apply with your clients as of Monday morning.
.
.

1️⃣ Drastically decrease pain and restore full range of motion (ROM) of every joint in the body
.

2️⃣ Pinpoint exact areas of weakness and fix them in the session
.

3️⃣ Provide really impressive results as you will now be able to address many problems in one session.
.

4️⃣ Understand the role of the jaw and the other sensory entries in relation to pain,  stability, strength and global health.
.

5️⃣ Build a reputation by differentiating yourself from the competition, which will increase your referrals from existing clients!
.
Course outline here: http://bit.ly/course-outline-berlin, 👉🏻 registration link in bio
.
. -
- ❤️TAG A FRIEND!!!

32 7

 
 

2019-08-13 11:14:06

On our way back from Atlanta 🇱🇷 at @5ringsbarbell with Jance Footit where we wanted to test the difference in an overhead squat with the 𝙋𝙤𝙨𝙩𝙪𝙧𝙚𝙥𝙧𝙤 𝙈𝙚𝙩𝙝𝙤𝙙. As you can see, at the beginning of the video, Isabelle has a few 𝚙𝚘𝚜𝚝𝚞𝚛𝚊𝚕 𝚒𝚖𝚋𝚊𝚕𝚊𝚗𝚌𝚎𝚜 that are affecting her movement her strength and, squat. . . 𝘽𝙀𝙁𝙊𝙍𝙀 the Posturepro Method, her strength was at 100 PSI with the dynamometer test. Her postural imbalances revealed a lower right shoulder (this compresses her brachial plexus) she also had a diverging right eye, causing her posterior chain to overcompensate. She also had a lack of plantar response which, plays a crucial role as far as engaging her lower body and mobilizing her hips and pelvis. All of which causes muscle imbalances that affect the entire kinetic chain. . . We corrected her feet with the postural insoles and added some sports vision exercises. Now take a look at the 𝘼𝙁𝙏𝙀𝙍 video, notice how her 𝙨𝙝𝙤𝙪𝙡𝙙𝙚𝙧𝙨 𝙖𝙧𝙚 𝙣𝙤𝙬 𝙖𝙡𝙞𝙜𝙣𝙚𝙙 and how her eye muscles are contracting evenly. . Anytime the brain 🧠 has a higher level of plasticity, not only do you retain the information quicker but you’re also going to engage more fibres which results in the greatest force production and in greater power output. This translates to really fast strength gains and, as you can see, she can now, squat deeper and feels more stable. . The Posturepro Method is a method that targets your motor cortex by improving the connectivity to targeted areas of the body which in turn influence muscle fibers and muscle groups that allow your body to move. . Both sensory entries (feet and eyes) are used by the brain for the coordination of movement. They also influence your range of motion, t-spine mobility and flexibility. Isabelle can now fully engage and recruit her posterior chain, which translates to being more powerful! Welcome to the future of performance. . Special thanks to @isabelle_marosek for participating in this video 💪❤️ TAG A FRIEND!!!

On our way back from Atlanta 🇱🇷 at @5ringsbarbell with Jance Footit where we wanted to test the difference in an overhead squat with the 𝙋𝙤𝙨𝙩𝙪𝙧𝙚𝙥𝙧𝙤 𝙈𝙚𝙩𝙝𝙤𝙙. As you can see, at the beginning of the video, Isabelle has a few 𝚙𝚘𝚜𝚝𝚞𝚛𝚊𝚕 𝚒𝚖𝚋𝚊𝚕𝚊𝚗𝚌𝚎𝚜 that are affecting her movement her strength and, squat.
.
.
𝘽𝙀𝙁𝙊𝙍𝙀 the Posturepro Method, her strength was at 100 PSI with the dynamometer test. Her postural imbalances revealed a lower right shoulder (this compresses her brachial plexus) she also had a diverging right eye, causing her posterior chain to overcompensate. She also had a lack of plantar response which, plays a crucial role as far as engaging her lower body and mobilizing her hips and pelvis. All of which causes muscle imbalances that affect the entire kinetic chain.
.
.
We corrected her feet with the postural insoles and added some sports vision exercises. Now take a look at the 𝘼𝙁𝙏𝙀𝙍 video, notice how her 𝙨𝙝𝙤𝙪𝙡𝙙𝙚𝙧𝙨 𝙖𝙧𝙚 𝙣𝙤𝙬 𝙖𝙡𝙞𝙜𝙣𝙚𝙙 and how her eye muscles are contracting evenly.
.
Anytime the brain 🧠 has a higher level of plasticity, not only do you retain the information quicker but you’re also going to engage more fibres which results in the greatest force production and in greater power output. This translates to really fast strength gains and, as you can see, she can now, squat deeper and feels more stable. .
The Posturepro Method is a method that targets your motor cortex by improving the connectivity to targeted areas of the body which in turn influence muscle fibers and muscle groups that allow your body to move. .

Both sensory entries (feet and eyes) are used by the brain for the coordination of movement. They also influence your range of motion, t-spine mobility and flexibility. Isabelle can now fully engage and recruit her posterior chain, which translates to being more powerful! Welcome to the future of performance. .

Special thanks to @isabelle_marosek for participating in this video 💪❤️ TAG A FRIEND!!!

81 18

 
 

2019-08-12 14:52:50

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