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Eiweiß einplanen: Mittagspause und Abendessen . In meinen letzten Beiträgen zum Thema „Eiweiß einplanen“ ging es um das Frühstück und was es für tolle Alternativen für Brot, Brötchen und Brezel gibt.👍🏽😋 . Das größere Problem sehe ich aber im restlichen Tag: wer mittags viel isst, muss abends einsparen oder umgekehrt. Oder du machst es wie ich und isst 50:50. Es geht alleine um die Kalorienbilanz. Viele machen gerade das aber NICHT und vergessen, was sie tagsüber schon alles gegessen haben.. . Ich mache mir das daher ganz leicht und esse von meinem vorgekochten Essen die eine Hälfte in der Mittagspause und die andere abends!😊💡 Somit komme ich auf jeweils min. 30g Eiweiß pro Mahlzeit und muss auch nicht 2x kochen, bzw. 10x für die ganze Woche! Du isst dann zwar mittags das selbe wie abends, aber einen Tod muss man sterben.🤷🏼‍♀️😅 . Mein Tipp hier ganz klar: vorkochen und mit zur Arbeit nehmen! Du kommst dann nicht in Versuchung, Dir doch „das eine mal“ was beim Bäcker zu holen oder dir eine sonstige scheiße reinzuhauen, da du so hungrig bist!👌🏽 . Aber was soll ich denn kochen? . Wichtig ist, dass du wieder auf DEINE Makroverteilung achtest: Low-Carb weniger Kohlenhydrate und etwas mehr Fett oder andersrum. Eiweiß solltest du, egal bei welcher Ernährung, natürlich immer einplanen! . Welche Eiweißquellen kannst du für das Mittag/- und Abendessen verwenden? . Mein Favorit Nr. 1: Hühnchen/Pute🍗 Hühnchen geht so ziemlich immer und mit allem. Je nach Ernährungsform kannst du die unterschiedlichsten Gemüsesorten wählen: egal ob Curry-Hühnchen mit Champions, Zucchini, Tomaten oder als Topping in den Salat: Hauptsache möglichst bunt.🥦🍆🍅Als gesunde Fettquelle greife ich hier gerne auf Avocado oder Feta zurück.🥑 . Isst du lieber Hühnchen oder Pute?🍗 . In meinem nächsten Beitrag: Mittagspause: jeden Tag nur Hühnchen?🤨 . *WERBUNG* #gymshark #fitfam #fitfamgermany #abs #motivation #fitnessbody #fitnessmotivation #protein #fitnessblogger #fitspiration #fitstagram #fitspo #squats #workout #fitnessgoals #fitnessjourney #fitnesslifestyle #gymlife #gymrat #getfit #noexcuses #health #goals #gymgirl #fitlife #gymtime #lowcarb #diet #fitbit

Eiweiß einplanen: Mittagspause und Abendessen
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In meinen letzten Beiträgen zum Thema „Eiweiß einplanen“ ging es um das Frühstück und was es für tolle Alternativen für Brot, Brötchen und Brezel gibt.👍🏽😋
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Das größere Problem sehe ich aber im restlichen Tag: wer mittags viel isst, muss abends einsparen oder umgekehrt. Oder du machst es wie ich und isst 50:50. Es geht alleine um die Kalorienbilanz. Viele machen gerade das aber NICHT und vergessen, was sie tagsüber schon alles gegessen haben..
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Ich mache mir das daher ganz leicht und esse von meinem vorgekochten Essen die eine Hälfte in der Mittagspause und die andere abends!😊💡 Somit komme ich auf jeweils min. 30g Eiweiß pro Mahlzeit und muss auch nicht 2x kochen, bzw. 10x für die ganze Woche! Du isst dann zwar mittags das selbe wie abends, aber einen Tod muss man sterben.🤷🏼‍♀️😅
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Mein Tipp hier ganz klar: vorkochen und mit zur Arbeit nehmen!
Du kommst dann nicht in Versuchung, Dir doch „das eine mal“ was beim Bäcker zu holen oder dir eine sonstige scheiße reinzuhauen, da du so hungrig bist!👌🏽
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Aber was soll ich denn kochen?
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Wichtig ist, dass du wieder auf DEINE Makroverteilung achtest: Low-Carb weniger Kohlenhydrate und etwas mehr Fett oder andersrum. Eiweiß solltest du, egal bei welcher Ernährung, natürlich immer einplanen!
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Welche Eiweißquellen kannst du für das Mittag/- und Abendessen verwenden?
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Mein Favorit Nr. 1: Hühnchen/Pute🍗 
Hühnchen geht so ziemlich immer und mit allem. Je nach Ernährungsform kannst du die unterschiedlichsten Gemüsesorten wählen: egal ob Curry-Hühnchen mit Champions, Zucchini, Tomaten oder als Topping in den Salat: Hauptsache möglichst bunt.🥦🍆🍅Als gesunde Fettquelle greife ich hier gerne auf Avocado oder Feta zurück.🥑
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Isst du lieber Hühnchen oder Pute?🍗
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In meinem nächsten Beitrag: Mittagspause: jeden Tag nur Hühnchen?🤨
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*WERBUNG* #gymshark #fitfam #fitfamgermany #abs #motivation #fitnessbody #fitnessmotivation #protein #fitnessblogger #fitspiration #fitstagram #fitspo #squats #workout #fitnessgoals #fitnessjourney #fitnesslifestyle #gymlife #gymrat #getfit #noexcuses #health #goals #gymgirl #fitlife #gymtime #lowcarb #diet #fitbit

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2019-07-22 19:21:06

Publicidad:

LUNCH SPECIAL ALERT! Short rib, tzatziki sauce, red onion, cucumber, tomato & spinach wrapped! #lunchspecial #oldtownlaverne #chaseslaverne if you read this far looks great for after my workout! #getfit #therapy

LUNCH SPECIAL ALERT! Short rib, tzatziki sauce, red onion, cucumber, tomato & spinach wrapped! #lunchspecial #oldtownlaverne #chaseslaverne if you read this far looks great for after my workout! #getfit #therapy

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2019-07-22 19:20:57

Just done a 5k in 32 minutes and 47 seconds. Is it quick? Not sure, not bothered. Ask me how much I could run 11 weeks and 4 days ago (84 Days!) and I’d probably tell you I’m pretty good at running for 2 straight minutes. Let’s keep this fitness and positive mentality going shall we. . . . . Day 81 ✔️ . . . . #health #fitness #fit #ironwill #stateofmind #getafterit #fitnessaddict #healthandfitnesshustle #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Just done a 5k in 32 minutes and 47 seconds. Is it quick? Not sure, not bothered. Ask me how much I could run 11 weeks and 4 days ago (84 Days!) and I’d probably tell you I’m pretty good at running for 2 straight minutes. Let’s keep this fitness and positive mentality going shall we. .
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Day 81 ✔️
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 #health #fitness #fit #ironwill #stateofmind #getafterit #fitnessaddict #healthandfitnesshustle #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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2019-07-22 19:20:48

DONT LIMITE YOUR CHALLENGES...CHALLENGE YOUR LIMITS.... #Fitness #FitnessAddict #GetStrong #GymLife #NoPainNoGain # #Weights #WeightTraining #Workout #FitnessMotivation #GetFit #YouCanDoIt #FitnessGoals #TrainHard #healthandfitness #mensfitness #fitnessfreaks #fitnessphysique #strongman #gainsfollow #bodybuildingnation #fitnesspark #workoutcomplete #workoutselfie #gymaddicted #45 #30 #40 #55 #7 #25

DONT LIMITE YOUR CHALLENGES...CHALLENGE YOUR LIMITS.... #Fitness #FitnessAddict #GetStrong #GymLife #NoPainNoGain # #Weights #WeightTraining #Workout #FitnessMotivation #GetFit #YouCanDoIt #FitnessGoals #TrainHard #healthandfitness #mensfitness #fitnessfreaks #fitnessphysique #strongman #gainsfollow #bodybuildingnation #fitnesspark #workoutcomplete #workoutselfie #gymaddicted
 #45 #30 #40 #55 #7 #25

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2019-07-22 19:20:39

#fitnessgirl #fitnessmodel #instafitness #diyet #antalya #medicalgymacademia #bodyfitness #antalya #hardbody #instagramfitness #bodygirl #instafit #aesthetic #aestheticbodybuilding #fitlife #motivation #getfit #olimp #training #kondisyon #cardio #guc #fitnessmen #bodybuldingshop #antrenör #vücutgeliştirme #antalya

 #fitnessgirl #fitnessmodel #instafitness #diyet #antalya #medicalgymacademia #bodyfitness #antalya #hardbody #instagramfitness #bodygirl #instafit #aesthetic #aestheticbodybuilding #fitlife #motivation #getfit #olimp #training #kondisyon #cardio #guc #fitnessmen #bodybuldingshop #antrenör #vücutgeliştirme #antalya

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2019-07-22 19:20:28

Monday Motivation...nach 1 Monat Pause wird jetzt wieder richtig los gelegt... #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Monday Motivation...nach 1 Monat Pause wird jetzt wieder richtig los gelegt... #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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2019-07-22 19:20:19

Don't give up because you had a bad day. . . . #theWellnessInstitute #GetWell #StayWell #BeWell #motivationalmonday #getFit #healthyhabits #weightloss #loseweight #lifestylechange #WinnipegGym #fitnessmotivation #motivation #motivationalquote #quote #fitspiration #workout #fitness #healthylife #fitlife #fitnessjourney #fitnessfacility #workoutwinnipeg #exercise

Don't give up because you had a bad day.
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 #theWellnessInstitute #GetWell #StayWell #BeWell #motivationalmonday #getFit #healthyhabits #weightloss #loseweight #lifestylechange #WinnipegGym #fitnessmotivation #motivation #motivationalquote #quote #fitspiration #workout #fitness #healthylife #fitlife #fitnessjourney #fitnessfacility #workoutwinnipeg #exercise

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2019-07-22 19:20:14

Jumpin out tha gym 🏋🏾‍♂️ . . . . #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Jumpin out tha gym 🏋🏾‍♂️
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 #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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2019-07-22 19:20:11

So now that it’s out that I’m becoming a PT, I thought I’d show you my face when I received an email from the college with all the #ReadingMaterial I have before starting. Yeah. There’s a lot. And it’s a lot of stuff, that is completely new to me! But it’s okay, it’s sunk in and I’ve now set my station up to get on to it and become prepared! This is going to be exciting! 🤪 Anyone else #LoveLearning?? . . . . . . . . #gratitude #dreamer #smile #joy #laughter #action #blogger #PT #dream #PersonalTrainer #personaltrainerinthemaking #summer #letsdothis #selfemployed #getfit #getlean #healthyeating

So now that it’s out that I’m becoming a PT, I thought I’d show you my face when I received an email from the college with all the #ReadingMaterial I have before starting. 
Yeah. There’s a lot. And it’s a lot of stuff, that is completely new to me!
But it’s okay, it’s sunk in and I’ve now set my station up to get on to it and become prepared! 
This is going to be exciting! 🤪
Anyone else #LoveLearning??
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 #gratitude #dreamer #smile #joy #laughter #action #blogger #PT #dream #PersonalTrainer #personaltrainerinthemaking #summer #letsdothis #selfemployed #getfit #getlean #healthyeating

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2019-07-22 19:20:10

Iniciamos la Semana con la mejor actitud! 👌😘😘☺️ . . . #mabelfit #milano #motivation #fitness #fitnessgirl #fit #fitgirl #getfit #taebo #taebofitness #naturalbody #makeupnatural #buenasvibras #outfitinspiration #ragazzasensuale #sexigirl #peruviangirl #mamasport

Iniciamos la Semana con la mejor actitud! 👌😘😘☺️
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 #mabelfit #milano #motivation #fitness #fitnessgirl #fit #fitgirl #getfit #taebo #taebofitness  #naturalbody #makeupnatural #buenasvibras #outfitinspiration #ragazzasensuale #sexigirl #peruviangirl #mamasport

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2019-07-22 19:19:59

Reposting @jonashughes: The path to your #success is a journey that will have ups and downs. The lessons along the way teach you even though they may hurt, surviving makes you stronger. Everyone has battles in life, some scars are visible, others are not. We all have them because that is the nature of life. The drive of a person to define their success comes from inside. What success means is personal because you define what makes you happy and a life you enjoy. Society does define success despite its best efforts because you still can think for yourself and it those that do whom usually find their success. They wear their scars with pride. #Instagram #instagood #inspiration #motivation #fitness #business #entrepreneur #dreambig #think #getfit #leadership #instaquotes #vibes

Reposting @jonashughes: 
The path to your #success is a journey that will have ups and downs. The lessons along the way teach you even though they may hurt, surviving makes you stronger.

Everyone has battles in life, some scars are visible, others are not. We all have them because that is the nature of life. The drive of a person to define their success comes from inside.

What success means is personal because you define what makes you happy and a life you enjoy. Society does define success despite its best efforts because you still can think for yourself and it those that do whom usually find their success. They wear their scars with pride.

 #Instagram #instagood #inspiration #motivation #fitness #business #entrepreneur #dreambig #think #getfit #leadership #instaquotes #vibes

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2019-07-22 19:19:44

Beast yourself it's Monday! 💪 What drives you to be better? For me the thought of just being average gets me going like there is no tomorrow! #mondaymotivation #beastyourself

Beast yourself it's Monday! 💪
What drives you to be better? For me the thought of just being average gets me going like there is no tomorrow! #mondaymotivation #beastyourself

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2019-07-22 19:19:42

ROAD TO WORLDS CONTINUED WEEK 4 SQUATS . . 5x8 AT 335lbs . . These 20lb jumps every week is starting to kill me. But when my rival teammate @maxhallfitness is going to do it I have to do it. This friendly competition between is just going to make us stronger! LET GET IT! 🔥🔥🔥 THAT THRONE IS MINE! . . I don't even know what I'm calculating my numbers off of anymore cause of this 🤣 . . #squats #gains #instalike #dedication #nopainnogain #inspiration #legs #powerlifting #fitfam #fitness #fit #fitnessmotivation #fitspo #fitnessaddict #getfit #instagood #gym #gymlife #strength #strong #yycfitness #training #lifestyle #yyc #passion #Calgary #motivation #yycfit #instafit #legday

ROAD TO WORLDS CONTINUED
WEEK 4 SQUATS
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5x8 AT 335lbs
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These 20lb jumps every week is starting to kill me. But when my rival teammate @maxhallfitness is going to do it I have to do it. This friendly competition between is just going to make us stronger! LET GET IT! 🔥🔥🔥 THAT THRONE IS MINE! .
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I don't even know what I'm calculating my numbers off of anymore cause of this 🤣
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 #squats #gains #instalike #dedication #nopainnogain #inspiration #legs #powerlifting #fitfam #fitness #fit #fitnessmotivation #fitspo #fitnessaddict #getfit #instagood #gym #gymlife #strength #strong #yycfitness #training #lifestyle #yyc #passion #Calgary #motivation #yycfit #instafit #legday

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2019-07-22 19:19:41

Too warm to eat 😉 . . . #salad #przepis #dinner #obiad #sałatka #halloumi #warzywa #veg #eatrealfood #jemzdrowo #yummy #fibre #nomnom #mniam #gotowanie #healthyeating #homecooking #foodie #healthyliving #zdrowejedzenie #zdrowo #eatclean #healthybody #eatright #getfit #kochamjesc #cleanfood

Too warm to eat 😉
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 #salad #przepis #dinner
 #obiad #sałatka #halloumi #warzywa #veg #eatrealfood #jemzdrowo #yummy #fibre #nomnom #mniam #gotowanie #healthyeating #homecooking #foodie #healthyliving #zdrowejedzenie #zdrowo #eatclean #healthybody #eatright #getfit #kochamjesc #cleanfood

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2019-07-22 19:19:36

[unbezahlte Werbung] Ihr seht fast einen #fulldayofeating 💪 was ihr nicht seht ist mein Kefir mit #chunkyflavour und die Melone, die ich gegessen hab. Was ihr seht ist Proteinmousse, Maiswaffeln mit Frischkäse und Tomate und einen Eimer mit Sojajoghurt, Obst, Mandelmus und einem Proteinriegel. Zusätzlich gab's heute zwar kein Fitnessstudio, aber 35 km auf den Rad 💪 jetzt werden noch die Johannisbeeren verarbeitet und dann geht's ins Bett! #fitness #motivation #fit #gesundheit #healthy #gesund #health #strongnotskinny #noexcuses #fitfam #protein #fitfood #nutrition #abnehmen #getfit #instafit #healthyfood #abnehmen2019 #morenutrition #totalprotein #proteinmousse

[unbezahlte Werbung] Ihr seht fast einen #fulldayofeating 💪 was ihr nicht seht ist mein Kefir mit #chunkyflavour und die Melone, die ich gegessen hab. Was ihr seht ist Proteinmousse, Maiswaffeln mit Frischkäse und Tomate und einen Eimer mit Sojajoghurt, Obst, Mandelmus und einem Proteinriegel. Zusätzlich gab's heute zwar kein Fitnessstudio, aber 35 km auf den Rad 💪 jetzt werden noch die Johannisbeeren verarbeitet und dann geht's ins Bett!

 #fitness #motivation #fit #gesundheit #healthy #gesund #health #strongnotskinny #noexcuses #fitfam #protein #fitfood #nutrition #abnehmen #getfit #instafit #healthyfood #abnehmen2019 #morenutrition #totalprotein #proteinmousse

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2019-07-22 19:19:12

sağda solda köprü kuram

sağda solda köprü kuram

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2019-07-22 19:19:05

100 crunches in 3 minutes😍😱😱 abs coming soon😍😍😍 Fitness freak... Body under construction 💪 Full video can't be uploaded It will be on igtv soon🥰 #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

100 crunches in 3 minutes😍😱😱 abs coming soon😍😍😍
Fitness freak... Body under construction 💪
Full video can't be uploaded
It will be on igtv soon🥰
 #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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2019-07-22 19:18:56

Happy motivation Monday all. The scale hasn’t been moving for me, but I celebrated a NSV over the weekend. This shirt was my husband’s, size LARGE from H&M. Granted, it’s a shirt that runs a little bigger because of the style, but I don’t care. I wore it to the gym and rocked it. If I tried this on a year ago, i would barely get my arms in and it would be halfway up my stomach. Don’t measure everything by the scale. . . . . . . . #mondaymotivation #motivationmonday #weightlossmotivation #hardwork #loveyourself #nsv #unstoppablecece #weightlossjourney #selflovejourney #pcosweightloss #bodypositive #transformation #wellnessjourney #wellbeingworrior #nourishyourself #mindbodyspirit #liveinspired #healthmatters #selfielove #positiveselftalk #staypositive #positivevibes #selfgrowth #fitnessmotivation #getfit #iworkout #fitspo #workoutmotivation #bestlifeproject

Happy motivation Monday all. The scale hasn’t been moving for me, but I celebrated a NSV over the weekend. This shirt was my husband’s, size LARGE from H&M. Granted, it’s a shirt that runs a little bigger because of the style, but I don’t care. I wore it to the gym and rocked it. If I tried this on a year ago, i would barely get my arms in and it would be halfway up my stomach. Don’t measure everything by the scale.
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 #mondaymotivation #motivationmonday #weightlossmotivation #hardwork #loveyourself #nsv #unstoppablecece #weightlossjourney #selflovejourney #pcosweightloss #bodypositive #transformation #wellnessjourney #wellbeingworrior #nourishyourself #mindbodyspirit #liveinspired #healthmatters #selfielove #positiveselftalk #staypositive #positivevibes #selfgrowth #fitnessmotivation #getfit #iworkout #fitspo #workoutmotivation #bestlifeproject

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2019-07-22 19:18:55

... stay classy 👌🤟... . . 📸 pic by @stellakager . ✂️ thx for support and haircut @grave_tiger . 💈visit and enjoy the shop @holytigerbarbershop . . . #beard #bearded #beardbro #barbershop #50s #ink #inkstagram #inked #tattoo #tattooed #fullbodytattoo #partedhair #getfit #gestrong #portrait #skulls #tattooedman #blackandwhite #bw #pompadour #fade #oldschool #rocknroll #weekendwarrior

... stay classy 👌🤟...
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📸 pic by @stellakager .
✂️ thx for support and haircut @grave_tiger .
💈visit and enjoy the shop @holytigerbarbershop .
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 #beard #bearded #beardbro #barbershop #50s #ink #inkstagram #inked #tattoo #tattooed #fullbodytattoo #partedhair #getfit #gestrong #portrait #skulls #tattooedman #blackandwhite #bw #pompadour #fade #oldschool #rocknroll #weekendwarrior

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2019-07-22 19:18:54

Thruster - svima omiljen! 😂 Factory Niš®️ 📞 +381 65 3012019 📱 +381 69 1541585 📬 Dimitrija Tucovića 31 🌐 www.factorynis.com #FactoryNis #BiramDaDominiram #Wod #workout #crossfit #community #BootCamp #Fabrikanti #fit #fitness #motivation #exercise #weightlifting #olympicweightlifting #strongman #health #getfit #strong #gymlife #gymtime #functionalfitness #cardio #fitfam #fitlife #fitnessaddict #gym #training #active  #thrusters

Thruster - svima omiljen! 😂
Factory Niš®️
📞 +381 65 3012019
📱 +381 69 1541585
📬 Dimitrija Tucovića 31
🌐 www.factorynis.com
 #FactoryNis
 #BiramDaDominiram
 #Wod #workout #crossfit #community #BootCamp #Fabrikanti #fit #fitness #motivation #exercise #weightlifting #olympicweightlifting #strongman #health #getfit #strong #gymlife #gymtime #functionalfitness #cardio #fitfam #fitlife #fitnessaddict #gym #training #active  #thrusters

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2019-07-22 19:18:32

Getting prouder of my figure. Pic from a few weeks after a morning room and home working out 🥰 then a nice roast dinner with my family 🥰 #likeforlikes #followforfollowback #altgirl #altmum #girlswithink #girlswithtattoos #girlswithpiercings #girlswithplugs #emogirl #scenegirl #homeworkout #morningrun #morningmotivation #getfit #lifeadventures #lifestyle

Getting prouder of my figure. Pic from a few weeks after a morning room and home working out 🥰 then a nice roast dinner with my family 🥰 
 #likeforlikes #followforfollowback #altgirl #altmum #girlswithink #girlswithtattoos #girlswithpiercings #girlswithplugs #emogirl #scenegirl #homeworkout #morningrun #morningmotivation #getfit #lifeadventures #lifestyle

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2019-07-22 19:18:23

#exercise #fitness #workout #gym #health #motivation #fit #training #fitnessmotivation #fitfam #healthy #lifestyle #weightloss #bodybuilding #gymlife #cardio #fitspo #instafit #personaltrainer #getfit #muscle #healthylifestyle #diet #sport #strong #nutrition #fitnessaddict #strength #fitnessmodel #bhfyp

 #exercise #fitness #workout #gym #health #motivation #fit #training #fitnessmotivation #fitfam #healthy #lifestyle #weightloss #bodybuilding #gymlife #cardio #fitspo #instafit #personaltrainer #getfit #muscle #healthylifestyle #diet #sport #strong #nutrition #fitnessaddict #strength #fitnessmodel #bhfyp

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2019-07-22 19:18:19

Be sure to check your inboxes! We have new Nutritional Coaching plans waiting for you! 🥗👙😍 . . Online, weekly meetings, optional packages available- message us for details or go to www.salsacityfitness.com for more info! . . #salsacity #salsacityfitness #salsacityfit #miamicounty #troyohio #troyohiousa #veraflow #fitfun4u #wellbodied #workout #workoutmotivation #getfit #healthylifestyle #scf #stretch #dance

Be sure to check your inboxes! We have new Nutritional Coaching plans waiting for you! 🥗👙😍
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Online, weekly meetings, optional packages available- message us for details or go to www.salsacityfitness.com for more info!
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 #salsacity #salsacityfitness #salsacityfit #miamicounty #troyohio #troyohiousa #veraflow #fitfun4u #wellbodied #workout #workoutmotivation #getfit #healthylifestyle #scf #stretch #dance

3 0

 
 

2019-07-22 19:18:15

Steppin them stairs again! 😥 20 minutes and then I walked the track. Good start to the day! . . . #myweightlossjourney #weightlossjourney #weights #strength #cardio #momsthatrun #momsthat #fitnesswoman #fattofit #fattofitjourney #fitnessmom #fitness #instafitness #fitspo #fitinspiration #getfit #progressnotperfection #progress #onedayatatime #lifetylechanges #endorphinesmakeyouhappy #beafitmom #noexcuses #motivation #dontgiveup #girlsthatlift #ayearfromnowyouwillwishyoustartedtoday

Steppin them stairs again! 😥 20 minutes and then I walked the track. Good start to the day!
.
.
.
 #myweightlossjourney #weightlossjourney #weights #strength #cardio #momsthatrun #momsthat #fitnesswoman #fattofit #fattofitjourney #fitnessmom #fitness #instafitness #fitspo #fitinspiration #getfit #progressnotperfection #progress #onedayatatime #lifetylechanges #endorphinesmakeyouhappy #beafitmom #noexcuses #motivation #dontgiveup #girlsthatlift #ayearfromnowyouwillwishyoustartedtoday

3 1

 
 

2019-07-22 19:18:11

Weight loss is a topic that many people are confused about. I have patients who tell me they want to lose weight and their weight loss plan is destined for failure as they use many of these false ideas around weight loss. . Eat a big breakfast to kickstart your metabolism and help you burn fat? Why not skip breakfast and intermittent fast making it easier to come in at a calorie deficit and you burn fat all morning long. That it certainly the better option. . All calories are created equal? So white bread and pasta are ok to eat if you are trying to lose weight. No, not really. You must identify healthy and unhealthy calories so yo can get the best possible results. For example, choose a nutrient dense sweet potato over a slice of white bread for you carbs. . Fat makes you fat? False again… study after study shows consuming healthy fats can help you lose weight by helping you decrease the amount of foods you eat on a daily basis. Not to mention healthy fats are essential for a healthy body. • Follow us to (@nuvisionexcel) for the best daily wellness tips. 💪 . Let me know what you think in the comments below?!😲🤔🧐😯🙄I🤷🏻‍♂️ . SAVE THIS TO REVIEW LATER!🔰Tag a friend who needs to see this!🙋🏻‍♂️ • • • • • #weightloss #weightlossjourney #transformation #slimmingworld #cleaneating #weightwatchers #weightlossmotivation #healthyeating #losingweight #fatloss #exercise #weightlosstransformation #fitnessjourney #slimmingworlduk #nutrition #healthylifestyle #healthyfood #getfit #fitspiration #cardio #healthyliving #fitmom #girlswholift #beforeandafter #sw #lowcarb #ww #fitnessmotivation #fattofit #iifym

Weight loss is a topic that many people are confused about. I have patients who tell me they want to lose weight and their weight loss plan is destined for failure as they use many of these false ideas around weight loss.
.
Eat a big breakfast to kickstart your metabolism and help you burn fat? Why not skip breakfast and intermittent fast making it easier to come in at a calorie deficit and you burn fat all morning long. That it certainly the better option. .
All calories are created equal? So white bread and pasta are ok to eat if you are trying to lose weight. No, not really. You must identify healthy and unhealthy calories so yo can get the best possible results. For example, choose a nutrient dense sweet potato over a slice of white bread for you carbs.
.
Fat makes you fat? False again… study after study shows consuming healthy fats can help you lose weight by helping you decrease the amount of foods you eat on a daily basis. Not to mention healthy fats are essential for a healthy body. •
Follow us to (@nuvisionexcel) for the best daily wellness tips. 💪
.
Let me know what you think in the comments below?!😲🤔🧐😯🙄I🤷🏻‍♂️
.
SAVE THIS TO REVIEW LATER!🔰Tag a friend who needs to see this!🙋🏻‍♂️
•
•
•
•
•
 #weightloss #weightlossjourney #transformation #slimmingworld #cleaneating #weightwatchers #weightlossmotivation #healthyeating #losingweight #fatloss #exercise #weightlosstransformation #fitnessjourney #slimmingworlduk #nutrition #healthylifestyle #healthyfood #getfit #fitspiration #cardio #healthyliving #fitmom #girlswholift #beforeandafter #sw #lowcarb #ww #fitnessmotivation #fattofit #iifym

7 0

 
 

2019-07-22 19:18:11

Not the biggest change, but still a change 😊 May of 2017 and June 2019. No workout today since I didn't get any sleep last night and I prioritised sleeping after work 😅 still got over 17.000 steps and 16 floors!

Not the biggest change, but still a change 😊 May of 2017 and June 2019.

No workout today since I didn't get any sleep last night and I prioritised sleeping after work 😅 still got over 17.000 steps and 16 floors!

6 2

 
 

2019-07-22 19:18:01

@donie.rae working on that waistline 👙🌞🏖 can’t wait to see you and your sister get fit together ! 💋👯‍♀️

@donie.rae working on that waistline 👙🌞🏖 can’t wait to see you and your sister get fit together ! 💋👯‍♀️

2 1

 
 

2019-07-22 19:18:01

"Do I look casual? because this was so hard, but all that core work paying off my ass doesn't feel as heavy as it usually does.. 😁😏 Day7 #werkyourbalance is #yogischoice I'll make a video of how I got into this when the sun decides to make a show here. send ya girl some sunshine please.. 😩 . . . 2️⃣Follow all hosts: @lukegraeber @jennyg2bfit @suchitra_rx @hfm_yogaholic . . 3️⃣Follow all sponsors: @werkshop #teamwerkshop @mayellaorganics @yogisurprise @yogalotusmatstore @khromaherbs @astha8yoga @thedharmaapproach #thedharmaapproach #dharmastrap

"Do I look casual? because this was so hard, but all that core work paying off my ass doesn't feel as heavy as it usually does.. 😁😏 Day7 #werkyourbalance is #yogischoice I'll make a video of how I got into this when the sun decides to make a show here. send ya girl some sunshine please.. 😩
.
.
.
2️⃣Follow all hosts:
@lukegraeber 
@jennyg2bfit 
@suchitra_rx 
@hfm_yogaholic .
.

3️⃣Follow all sponsors:
@werkshop #teamwerkshop 
@mayellaorganics
@yogisurprise
@yogalotusmatstore 
@khromaherbs
@astha8yoga
@thedharmaapproach 
 #thedharmaapproach #dharmastrap

5 2

 
 

2019-07-22 19:18:01

It’s about the small steps you take every day. • • • #FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit #triplanartraining #hiit #coreworkout #core

It’s about the small steps you take every day.
•
•
•
 #FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit #triplanartraining #hiit #coreworkout #core

1 1

 
 

2019-07-22 19:17:59

Blumenkohl Reis mit Lachs und Babyspinat. Nicht hübsch aber lecker 😋 #lachs #blumenkohlreis #babyspinat #healthy #healthyfood #instafood #foodporn #foodgasm #getinshape #getfit #fitness #fitnesslife #fitnesslifestyle #fitnessgirl #potd #cauliflowerrice #foodblogger #fitnessblogger

Blumenkohl Reis mit Lachs und Babyspinat. Nicht hübsch aber lecker 😋 #lachs #blumenkohlreis #babyspinat #healthy #healthyfood #instafood #foodporn #foodgasm #getinshape #getfit #fitness #fitnesslife #fitnesslifestyle #fitnessgirl #potd #cauliflowerrice #foodblogger #fitnessblogger

2 0

 
 

2019-07-22 19:17:39

After workout:) . . . . #food #banana #eggs #toast #yummy #thic #thighs #getfit #workout #loseweịght

After workout:) .
. .
.
 #food #banana #eggs #toast #yummy #thic #thighs #getfit #workout #loseweịght

1 0

 
 

2019-07-22 19:17:30

. New Monday, New Week! . Monday sets the tone for the entire week, Make sure and use it wisely! . . . #teamdtlf #yeg #fitness . . #Alberta #workout #fit #fitfam #fitnessjourney #inspire #canada #getfit #flex #strong #muscle #hustle #instadaily #sweat #followme #gains #picoftheday #gym #lifestyle #bodybuilding #sunrise #yoga #gains #l4l #f4f #goals #motivation

.
New Monday, New Week!
.
Monday sets the tone for the entire week, Make sure and use it wisely!
.
.
.
 #teamdtlf #yeg #fitness
.
.
 #Alberta #workout #fit #fitfam #fitnessjourney #inspire #canada #getfit #flex #strong #muscle #hustle #instadaily #sweat #followme #gains #picoftheday #gym #lifestyle #bodybuilding #sunrise #yoga #gains #l4l #f4f #goals #motivation

6 0

 
 

2019-07-22 19:17:28

Hola mis valientes parte fundamental de este camino de volver a ti, es la actividad física, por eso quiero presentarte este entrenamiento que he desarrollado para mujeres, para que logres tus objetivos físicos, pero principalmente para equilibrar los puntos energéticos que nos conectan con la tierra y aplicar a su vez la psicología en el ejercicio, con el fin de trabajar en tu mente subconsciente y lograr mejores cambios anímicos y físicos desde la primera semana. Ahora te cuento: ¿Qué resultados obtienes con Gap twerk? Mejoras: . . 1) La seguridad 2) La sensualidad 3) Quema de grasa 4) Definición muscular 5) Es perfecto para sacar cintura de avispa 6) Aumenta tus glúteos 7) Aprendes a bailar 8) El entrenamiento por el desgaste calórico, dura máximo 35min 9) Ves resultados rápidos 10) Saca la mejor versión de ti. Si quieres hacer esta metodología de entrenamiento y acompañarlo con la creación de hábitos que ofrece @humanecer33 comunícate al: +57 317 7619304 ( atención física y online ) Sígueme también en:@gaptwerkstudio y conoce más acerca 💥💥💥💥💥💥💥💥💥❤️ #fitnessmodel #fitness #gym #fit #bodybuilding #workout #motivation #fitnessmotivation #training #fitspo #fitnessaddict #healthy #health #lifestyle #fitfam #strong #instagood #cardio #gymlife #muscle #diet #eatclean #getfit #abs #train #exercise #determination #active #cleaneating #bhfyp

Hola mis valientes parte fundamental de este camino de volver a ti, es la actividad física, por eso quiero presentarte este entrenamiento que he desarrollado para mujeres, para que logres tus objetivos físicos, pero principalmente para equilibrar los puntos energéticos que nos conectan con la tierra y aplicar a su vez la psicología en el ejercicio, con el fin de trabajar en tu mente subconsciente y lograr mejores cambios anímicos y físicos desde la primera semana.

Ahora te cuento: ¿Qué resultados obtienes con Gap twerk?

Mejoras:
.
.
1) La seguridad
2) La sensualidad
3) Quema de grasa
4) Definición muscular
5) Es perfecto para sacar cintura de avispa
6) Aumenta tus glúteos
7) Aprendes a bailar
8) El entrenamiento por el desgaste calórico, dura máximo 35min
9) Ves resultados rápidos 
10) Saca la mejor versión de ti.

Si quieres hacer esta metodología de entrenamiento y acompañarlo con la creación de hábitos que ofrece @humanecer33 comunícate al: +57 317 7619304 ( atención física y online )

Sígueme también en:@gaptwerkstudio

y conoce más acerca 💥💥💥💥💥💥💥💥💥❤️ #fitnessmodel #fitness #gym #fit #bodybuilding #workout #motivation #fitnessmotivation #training #fitspo #fitnessaddict #healthy #health #lifestyle #fitfam #strong #instagood #cardio #gymlife #muscle #diet #eatclean #getfit #abs #train #exercise #determination #active #cleaneating #bhfyp

5 0

 
 

2019-07-22 19:17:08

#FatToCombat #transformationtuesday #Healthy #gym #Fitness #Fitspo #FitForLife #FitLifestyle #FitJourney #FitNessgoals #FitInspiration #WorkoutTime #HomeWorkout #NoShortcuts #HomeFitness #FitTips #ExerciseForLife #FitnessTips #FitnessBlogger #FitnessAddict #FitnessLover #FitnessDedication #IGFit #InstaFit #GetFit #Exercise #FatLoss #WeightLoss #WeightLossJourney #ObesetoBeast

 #FatToCombat #transformationtuesday #Healthy #gym
 #Fitness #Fitspo #FitForLife #FitLifestyle #FitJourney #FitNessgoals #FitInspiration #WorkoutTime #HomeWorkout #NoShortcuts #HomeFitness #FitTips #ExerciseForLife #FitnessTips  #FitnessBlogger #FitnessAddict #FitnessLover #FitnessDedication #IGFit #InstaFit #GetFit #Exercise  #FatLoss #WeightLoss #WeightLossJourney #ObesetoBeast

2 1

 
 

2019-07-22 19:17:04

Lunch! And my crazy new hair! #sorrymom 😭 #lowcarboptions #lowcarbmeals #lowcarblifestyle #lowcarbliving #colorfulfood #eatgoodfeelgood #foodphotography #getfit #gethealthy #yougotthis #fitnessjourney #fitnesslife #healthyfoodhealthyyou #miraculousladybug

Lunch! And my crazy new hair! #sorrymom 😭 #lowcarboptions #lowcarbmeals #lowcarblifestyle #lowcarbliving #colorfulfood #eatgoodfeelgood #foodphotography #getfit #gethealthy #yougotthis #fitnessjourney #fitnesslife #healthyfoodhealthyyou #miraculousladybug

1 0

 
 

2019-07-22 19:17:01

Incorporating regular boxing workouts in your training routine will help you see maximum results 👊 #HardBodySharpMind

Incorporating regular boxing workouts in your training routine will help you see maximum results 👊 #HardBodySharpMind

3 1

 
 

2019-07-22 19:16:50

We got your back. • • • • #fashionactivewear #womensactivewear #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #pilates #cardio #gym #train #training #health #healthy #LornaJane #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

We got your back. •
•
•
•
 #fashionactivewear #womensactivewear #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #pilates #cardio #gym #train #training #health #healthy #LornaJane #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

282 0

 
 

2019-07-22 19:16:46

Nie wiem czy mieliście okazje próbować pasty orzechowej od @bigmixbrands ,ale jeśli nie to musicie to zrobić.Jest idealnie kremowa i nigdy wcześniej nie spotkałam się z taką konsystencją,a próbowałam już wielu maseł 😅.Ja kończe już swoje 5 opakowanie tej pasty,a to chyba coś znaczy 😂😂. Orzechowe naleśniki kukurydziane: ➡3 jajka ➡60g mąki kukurydzianej ➡15g masła orzechowego Składniki miksujemy i smażymy naleśniki. #bodybuilding #girlwholift #befit #getfit #yummy #musclesbuilding #zdrowadieta #czystamicha #gogirl #newpic #crepes #pancakes #czystamicha #postworkaut #fruits #dessert #peanutbutter #nutrition #calories #smile #coffeelover #chocolate #highprotein #eatbreakfast #eatgood #goodfood #bestworkaut #instavibes #instavood #breakfast

Nie wiem czy mieliście okazje próbować pasty orzechowej od @bigmixbrands ,ale jeśli nie to musicie to zrobić.Jest idealnie kremowa i nigdy wcześniej nie spotkałam się z taką konsystencją,a próbowałam już wielu maseł 😅.Ja kończe już swoje 5 opakowanie tej pasty,a to chyba coś znaczy 😂😂.
Orzechowe naleśniki kukurydziane:
➡3 jajka ➡60g mąki kukurydzianej ➡15g masła orzechowego Składniki miksujemy i smażymy naleśniki.
 #bodybuilding #girlwholift #befit #getfit #yummy #musclesbuilding #zdrowadieta #czystamicha #gogirl #newpic #crepes #pancakes #czystamicha #postworkaut #fruits #dessert #peanutbutter #nutrition #calories #smile #coffeelover #chocolate #highprotein #eatbreakfast #eatgood #goodfood #bestworkaut #instavibes #instavood #breakfast

3 0

 
 

2019-07-22 19:16:16

🔥Here is an Awesome routine called the Kick Through! You can also do this exercise using the Balance Wheel to make it even more challenging!! Thanks to @mr_sosa27 for showing us how its done!!💪🏼💥 👉🏼Link In Bio👈🏼 www.edgecrossx.com

🔥Here is an Awesome routine called the Kick Through! You can also do this exercise using the Balance Wheel to make it even more challenging!! Thanks to @mr_sosa27 for showing us how its done!!💪🏼💥
👉🏼Link In Bio👈🏼
www.edgecrossx.com

10 1

 
 

2019-07-22 19:16:13

She's hell on the heart 🎶

She's hell on the heart 🎶

38 3

 
 

2019-07-22 19:16:09

💪😜👉🇺🇸•🇪🇸•🇨🇺❓🆓Time🔥Wo®️Kout🔥🔥Rustic~Time 📵 L.A Fitness at Home🏋️‍♀️Ⓜ️y Rustic espace😉

💪😜👉🇺🇸•🇪🇸•🇨🇺❓🆓Time🔥Wo®️Kout🔥🔥Rustic~Time 📵 L.A Fitness at Home🏋️‍♀️Ⓜ️y Rustic espace😉

4 1

 
 

2019-07-22 19:16:06

runnings club are so great because there is a big accountability factor! It’s so much easier to get up to run in the morning when you know 30+ people are doing the exact same thing! Who else prefers to work out in the morning or is a part of a running club?

runnings club are so great because there is a big accountability factor! It’s so much easier to get up to run in the morning when you know 30+ people are doing the exact same thing! Who else prefers to work out in the morning or is a part of a running club?

3 1

 
 

2019-07-22 19:15:57

Team Hargett • “The measure of who we are is what we do with what we have.” - Vince Lombardi

Team Hargett • “The measure of who we are is what we do with what we have.” - Vince Lombardi

8 1

 
 

2019-07-22 19:15:36

How are you prepping for the week? I know summer schedules have us all over the place. Super important to make sure you are sleeping 😴 well, fueling your body, hydrating your body often and planning your workouts. Comment below ⬇️ let me know your Summer Wellness Tips. #mondaymotivation #summerfitness #weeklyprep #sweatnowshinelater #allthingsfitness

How are you prepping for the week? I know summer schedules have us all over the place. Super important to make sure you are sleeping 😴 well, fueling your body, hydrating your body often and planning your workouts. Comment below ⬇️ let me know your Summer Wellness Tips. #mondaymotivation #summerfitness #weeklyprep #sweatnowshinelater #allthingsfitness

14 1

 
 

2019-07-22 19:14:48

✔️Carrots are good source of fiber, vitamin K, potassium & antioxidants. ✔️They contains beta carotene, that your body converts into vitamin A. _____________ Tag a friend who'd like this👇🏻 Follow @thebeautnest for more health beauty & updates❤️

✔️Carrots are good source of fiber, vitamin K, potassium & antioxidants.
✔️They contains beta carotene, that your body converts into vitamin A.
_____________
Tag a friend who'd like this👇🏻
Follow @thebeautnest for more health beauty & updates❤️

1 1

 
 

2019-07-22 19:13:05

177 steps to enjoy the view...⁣ ⁣ ⁣ #lighthouse #enjoytheview #sightsee #wander #explore #climb #perspective #oceanview #sea #sand #sisters #homeiswhereyouparkit #summer #takeapicture #getoutside #familytime #photo #seaside #learn #takeabreak #live #stepcrawler #getfit #happy #camplife #beach #legwork #epicview #Pensecola #Florida

177 steps to enjoy the view...⁣
⁣
⁣
 #lighthouse #enjoytheview #sightsee #wander #explore #climb #perspective #oceanview #sea #sand #sisters #homeiswhereyouparkit #summer #takeapicture #getoutside #familytime #photo #seaside #learn #takeabreak #live #stepcrawler #getfit #happy #camplife #beach #legwork #epicview #Pensecola #Florida

1 0

 
 

2019-07-22 19:09:28

𝐒𝐞𝐱𝐲 𝐂𝐮𝐫𝐯𝐲 𝐒𝐞𝐚𝐦𝐥𝐞𝐬𝐬 𝐋𝐞𝐠𝐠𝐢𝐧𝐠𝐬🌸⁣ ⁣ These leggings are absolutely beautiful and would be a great addition to your gym wear wardrobe. They are 𝐒𝐔𝐏𝐄𝐑 𝐂𝐎𝐌𝐅𝐘, 𝐒𝐔𝐏𝐄𝐑 𝐒𝐓𝐑𝐄𝐓𝐂𝐇𝐘 and high-waist. ⁣ 🌸⁣ They best part is they are contouring to your curves and will enhance them a lot! These will definitely be your favorite pair of leggings to wear to the gym. ⁣ 🌸⁣ 𝐂𝐨𝐥𝐨𝐫𝐬 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞: Watermelon, Black, Dark Grey⁣ ⁣ 𝐒𝐡𝐨𝐰 𝐍𝐨𝐰: www.sexycurvyfit.com or click link in bio!

𝐒𝐞𝐱𝐲 𝐂𝐮𝐫𝐯𝐲 𝐒𝐞𝐚𝐦𝐥𝐞𝐬𝐬 𝐋𝐞𝐠𝐠𝐢𝐧𝐠𝐬🌸⁣
⁣
These leggings are absolutely beautiful and would be a great addition to your gym wear wardrobe. They are 𝐒𝐔𝐏𝐄𝐑 𝐂𝐎𝐌𝐅𝐘, 𝐒𝐔𝐏𝐄𝐑 𝐒𝐓𝐑𝐄𝐓𝐂𝐇𝐘 and high-waist. ⁣
🌸⁣
They best part is they are contouring to your curves and will enhance them a lot! These will definitely be your favorite pair of leggings to wear to the gym. ⁣
🌸⁣
𝐂𝐨𝐥𝐨𝐫𝐬 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞: Watermelon, Black, Dark Grey⁣
⁣
𝐒𝐡𝐨𝐰 𝐍𝐨𝐰: www.sexycurvyfit.com or click link in bio!

3 1

 
 

2019-07-22 19:05:17

Work work work 💪 #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #FitFam #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #hamburg #fitnessgermany #tattoos

Work work work 💪 #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #FitFam #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #hamburg #fitnessgermany #tattoos

149 4

 
 

2019-07-22 03:58:05

Tunnel vision. No bullshit, no short cuts or corners just grinding day in day out. 7 days a week 📈💪🏻 Also, notice that quality difference in my recent uploads 😏📷 #bodybuilding #gymmotivation #mensphysique #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #photographer #instagood #instagram #fitness #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnesstips #photography #photoshoot #photooftheday #like #Fitnessinspiration #Fitnessblogger #modeling #model #bodybuilding photography #photoshoot #fitnessmodel #motivation #fitfam #fitness #likeforlikes #mensphysique #gymmotivation

Tunnel vision.

No bullshit, no short cuts or corners just grinding day in day out. 7 days a week 📈💪🏻 Also, notice that quality difference in my recent uploads 😏📷 #bodybuilding #gymmotivation #mensphysique  #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #photographer #instagood #instagram #fitness #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals  #Fitnesstips  #photography #photoshoot #photooftheday #like #Fitnessinspiration #Fitnessblogger #modeling #model #bodybuilding photography #photoshoot #fitnessmodel #motivation #fitfam #fitness #likeforlikes #mensphysique #gymmotivation

153 32

 
 

2019-07-21 16:00:05

Don't Like Me? Have a seat with the rest of the bitches waiting for me to give a fuck. 😜🤔🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

Don't Like Me? Have a seat with the rest of the bitches waiting for me to give a fuck. 😜🤔🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

632 40

 
 

2019-07-17 14:29:52

I'm not fine as in fine, but fine how you don't have to worry about me. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

I'm not fine as in fine, but fine how you don't have to worry about me. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

754 44

 
 

2019-07-17 13:25:56

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