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My husband is traveling this week so I meal-prepped! This is a WW recipe but I used whole wheat rotini, ground turkey, broccoli, onion, tomato, lime juice and basil. Boiled the noodles in chicken broth and it’s delicious! Just 7 SP and so filling! #fitfamily #healthybodyhealthymind #crossfit #finishstrong #beachbody #transform20 #gettingfit #healthylife #butdoyoulift #notadiet #nutrition #woe #teacherlife #workingout #gettinghealthy #recipes #makingchanges #healthycouple #crossfithubby #cleaneating #weightwatchers #smartpoints #nomoremeds #happyteacher #teaching #lovemyjob #fourthgradeteacher #fourthgraderocks

My husband is traveling this week so I meal-prepped! This is a WW recipe but I used whole wheat rotini, ground turkey, broccoli, onion, tomato, lime juice and basil. Boiled the noodles in chicken broth and it’s delicious! Just 7 SP and so filling!

 #fitfamily #healthybodyhealthymind #crossfit #finishstrong #beachbody #transform20 #gettingfit #healthylife #butdoyoulift #notadiet #nutrition #woe #teacherlife #workingout #gettinghealthy #recipes #makingchanges #healthycouple #crossfithubby #cleaneating #weightwatchers #smartpoints #nomoremeds #happyteacher #teaching #lovemyjob #fourthgradeteacher #fourthgraderocks

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2019-06-11 17:19:14

Publicidad:

I love cherries 🍒 For ref flavour and benefits: 🍒 Can help with arthritis and inflammatory conditions 🍒 Can help in lovering blood sugar levels 🍒 Helps improve memory 🍒 Helps you get a good night’s sleep 🍒 . . . #cherries #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration

I love cherries 🍒 
For ref flavour and benefits: 🍒
Can help with arthritis and inflammatory conditions 🍒
Can help in lovering blood sugar levels 🍒
Helps improve memory 🍒
Helps you get a good night’s sleep 🍒
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 #cherries #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration

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2019-06-11 17:18:41

Way too much bread today (although it is only 60 calories per slice) but I have been day dreaming about this all day!! 🤭 #weightloss #slimmingworldrecipes #healthyeating #lifestylechange #fat2fit #myversionofslimming #everythinginmoderation #positiveeating #slimming #slimminglife #bodypositive #bodychanges #changingeatinghabits #eatwell #doingitmyself #timetobehappy #gettinghealthy #swuk #losethepounds #happyme #slimminginspiration #tastyhealthyfood #slimmingjourney #slimmingworld #motivation #slimminguk #healthychoices #balanceddiet

Way too much bread today (although it is only 60 calories per slice) but I have been day dreaming about this all day!! 🤭 #weightloss #slimmingworldrecipes #healthyeating #lifestylechange #fat2fit #myversionofslimming #everythinginmoderation #positiveeating #slimming #slimminglife #bodypositive #bodychanges #changingeatinghabits #eatwell #doingitmyself #timetobehappy #gettinghealthy #swuk #losethepounds #happyme #slimminginspiration #tastyhealthyfood #slimmingjourney #slimmingworld #motivation #slimminguk #healthychoices #balanceddiet

2 0

 
 

2019-06-11 17:18:18

I've been having a hard time getting back to eating keto. So I'm going to do an egg fast for the rest of this week to get me started. Figured if I mentally can stick to my egg fast, that I will be able to stay disciplined for keto. #eggfast #keto #ketodiet #ketolife #ketolove #ketoaf #ketogenicdiet #ketoresults #ketocommunity #ketoweightloss  #ketotransformation #lchf #lchfdiet #fatfueled #fatadapted  #intermittentfasting  #weightlossjourney #weightloss #diet #macros #iifym #gettinghealthy #fatkiller #obesetobeast #foodporn #getinmybelly #tasty #foodsnap #foods

I've been having a hard time getting back to eating keto. So I'm going to do an egg fast for the rest of this week to get me started. Figured if I mentally can stick to my egg fast, that I will be able to stay disciplined for keto.

 #eggfast #keto #ketodiet #ketolife #ketolove #ketoaf #ketogenicdiet #ketoresults #ketocommunity #ketoweightloss  #ketotransformation #lchf #lchfdiet #fatfueled #fatadapted  #intermittentfasting  #weightlossjourney #weightloss #diet #macros #iifym #gettinghealthy #fatkiller #obesetobeast #foodporn #getinmybelly #tasty #foodsnap #foods

4 1

 
 

2019-06-11 17:15:59

I may need to start working out in the mornings instead of the evenings. I feel so great after my swim this morning! 🤗💧💪 . . . . . #earlymorningswim #earlymornings #getfit #swimming #20minuteworkout #goals #weightloss #swimmer #goswimming #fitness #myfitness #gettinginshape #gettinghealthy #gettingfit

I may need to start working out in the mornings instead of the evenings. I feel so great after my swim this morning! 🤗💧💪
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 #earlymorningswim #earlymornings #getfit #swimming #20minuteworkout #goals #weightloss #swimmer #goswimming #fitness #myfitness #gettinginshape #gettinghealthy #gettingfit

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2019-06-11 17:15:46

A simple and quick lunch plate. I love cucumber so much. & with ham and hummus it’s perfect! #weightloss #weightlossjourney #weightlosssupport #losingweight #naturalweightloss #weightlossmotivation #motivation #weightlosscommunity #gettinghealthy #healthylifestyle #nutrition #fatloss #losingfat #beforeandduring #teamlosing #fattofit #fattofitjourney #obesetobeast #lifestylechange #cico #countingcalories #myfitnesspal #100poundstolose #notadiet #eatinghealthy #healthyeating #healthyfood #fitfood

A simple and quick lunch plate. I love cucumber so much. & with ham and hummus it’s perfect!
 #weightloss
 #weightlossjourney
 #weightlosssupport
 #losingweight
 #naturalweightloss
 #weightlossmotivation
 #motivation
 #weightlosscommunity
 #gettinghealthy
 #healthylifestyle
 #nutrition
 #fatloss
 #losingfat
 #beforeandduring
 #teamlosing
 #fattofit
 #fattofitjourney
 #obesetobeast
 #lifestylechange
 #cico
 #countingcalories
 #myfitnesspal
 #100poundstolose
 #notadiet
 #eatinghealthy
 #healthyeating
 #healthyfood
 #fitfood

5 1

 
 

2019-06-11 17:15:43

One year apart and a 60+ lbs difference. Gaining a few pounds back from going off Keto for a few weeks is really messing with me. I’m feeling so insecure and such a wave of emotions from defeat to super motivated. I know I need to just get my act together and clean up what I’m eating, get my water in and get my butt moving. . . . #keto #ketogenicdiet #ketogenic #ketolifestyle #ketoweightloss #ketotransformation #weightloss #weightlossjourney #weightlosstransformation #fattofit #fatisfuel #gettingmybodyback #gettinghealthy #fitness #fitnessmotivation #fitnessjourney #workout #workoutmotivation

One year apart and a 60+ lbs difference. Gaining a few pounds back from going off Keto for a few weeks is really messing with me. I’m feeling so insecure and such a wave of emotions from defeat to super motivated. I know I need to just get my act together and clean up what I’m eating, get my water in and get my butt moving. .
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 #keto #ketogenicdiet #ketogenic #ketolifestyle #ketoweightloss #ketotransformation #weightloss #weightlossjourney #weightlosstransformation #fattofit #fatisfuel #gettingmybodyback #gettinghealthy #fitness #fitnessmotivation #fitnessjourney #workout #workoutmotivation

4 0

 
 

2019-06-11 17:15:09

#transformationtuesday #transformation #tuesday #changes #change #bodytransformation #weightlosstransformation #bodytransformation #nonscalevictory #nonscalevictories #myweightlossjourney #weightlossjourney #weightloss #fattofit #fat2fit #fitfam #myhealthjourney #myfitnessjourney #myhealthjourney #gettingfit #gettinghealthy #bariatricbabes #bariatricfamily #wlsfam #wlsfamily #wlssisters

 #transformationtuesday #transformation #tuesday #changes #change #bodytransformation #weightlosstransformation  #bodytransformation #nonscalevictory #nonscalevictories #myweightlossjourney #weightlossjourney #weightloss #fattofit #fat2fit #fitfam #myhealthjourney #myfitnessjourney #myhealthjourney #gettingfit #gettinghealthy #bariatricbabes #bariatricfamily #wlsfam #wlsfamily #wlssisters

8 0

 
 

2019-06-11 17:12:56

Wild bourbon salmon for two 💑

Wild bourbon salmon for two 💑

6 1

 
 

2019-06-11 17:12:00

#Breakfast, with low sugar ketchup, and jalapeño... #keto #ketogenic #farmlife #organic #lowcarbhighfat #lcweightloss #weightlossjourney #weightloss #ketosis #fattofit #lowcarblife #inspiration #eatketo #lowcarbliving #highfat #ketofam #lowcarb #organiceggs #ketodiet #pastureraised #burnfatnotsugar #burnfat #appetite #gettinghealthy #changinglifestyle #eatfatlosefat #fitmoms #ketonation #ketocommunity

 #Breakfast, with low sugar ketchup, and jalapeño... #keto #ketogenic #farmlife #organic #lowcarbhighfat #lcweightloss #weightlossjourney #weightloss #ketosis #fattofit #lowcarblife #inspiration #eatketo #lowcarbliving #highfat #ketofam #lowcarb #organiceggs #ketodiet #pastureraised #burnfatnotsugar #burnfat #appetite #gettinghealthy #changinglifestyle #eatfatlosefat #fitmoms #ketonation #ketocommunity

7 0

 
 

2019-06-11 17:11:16

Happy #transformationtuesday everyone! The odd angle is brought to you by the size M band t-shirt I bought at a show a couple of months ago counting on a day I could wear it. And I did. This weekend. It was kind of amazing. To compare, the left side’s an Old Navy XXL tall. . . . . #wls #weightlosssurgery #wlscommunity #wlssupport #wlsjourney #bariatricsurgery #gastricsleeve #vsg #vsgcommunity #sleeved #weightlossjourney #vsgjourney #wlsfam #gettinghealthy #gettingfit #wlscanada #vsgcanada #vsgtall #beforeandduring #weightlosstransformation

Happy #transformationtuesday everyone! The odd angle is brought to you by the size M band t-shirt I bought at a show a couple of months ago counting on a day I could wear it. And I did. This weekend. It was kind of amazing. To compare, the left side’s an Old Navy XXL tall. .
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 #wls #weightlosssurgery #wlscommunity #wlssupport #wlsjourney #bariatricsurgery #gastricsleeve #vsg #vsgcommunity #sleeved #weightlossjourney #vsgjourney #wlsfam #gettinghealthy #gettingfit #wlscanada #vsgcanada #vsgtall
 #beforeandduring #weightlosstransformation

2 0

 
 

2019-06-11 17:10:13

#fitfamily #healthybodyhealthymind #crossfit #finishstrong #beachbody #transform20 #gettingfit #healthylife #butdoyoulift #notadiet #nutrition #woe #teacherlife #workingout #gettinghealthy #recipes #makingchanges #healthycouple #crossfithubby #cleaneating #weightwatchers #smartpoints #nomoremeds #happyteacher #teaching #lovemyjob #fourthgradeteacher #fourthgraderocks

 #fitfamily #healthybodyhealthymind #crossfit #finishstrong #beachbody #transform20 #gettingfit #healthylife #butdoyoulift #notadiet #nutrition #woe #teacherlife #workingout #gettinghealthy #recipes #makingchanges #healthycouple #crossfithubby #cleaneating #weightwatchers #smartpoints #nomoremeds #happyteacher #teaching #lovemyjob #fourthgradeteacher #fourthgraderocks

5 0

 
 

2019-06-11 17:10:07

Day 1 😍 #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossforfertility #weightlossforfertilitytreatment #losingweight #losingweightforbaby2 #lowcalorie #lowcaloriemeals #whatiatetoday #caloriedeficit #caloriedeficitdiet #caloriesincaloriesout #caloriesinvcaloriesout #fitness #gettingfit #gettinghealthy #curvesuk #curvesirvine #fitbitversa #mfp #myfitnesspal #countingcalories #countingcaloriesuk #caloriecounting #caloriecounter

Day 1 😍

 #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossforfertility #weightlossforfertilitytreatment #losingweight #losingweightforbaby2 #lowcalorie #lowcaloriemeals #whatiatetoday #caloriedeficit #caloriedeficitdiet #caloriesincaloriesout #caloriesinvcaloriesout #fitness #gettingfit #gettinghealthy #curvesuk #curvesirvine #fitbitversa #mfp #myfitnesspal #countingcalories #countingcaloriesuk #caloriecounting #caloriecounter

3 0

 
 

2019-06-11 17:10:02

Final #masterpiece #keto #ketogenic #farmlife #farm #organic #lowcarbhighfat #lcweightloss #weightlossjourney #weightloss #ketosis #fattofit #lowcarblife #inspiration #eatketo #lowcarbliving #highfat #ketofam #lowcarb #ketodiet #pastureraised #burnfatnotsugar #burnfat #goals #gettinghealthy #changinglifestyle #eatfatlosefat #fitmoms #ketonation #ketocommunity

Final #masterpiece #keto #ketogenic #farmlife #farm #organic #lowcarbhighfat #lcweightloss #weightlossjourney #weightloss #ketosis #fattofit #lowcarblife #inspiration #eatketo #lowcarbliving #highfat #ketofam #lowcarb #ketodiet #pastureraised #burnfatnotsugar #burnfat #goals #gettinghealthy #changinglifestyle #eatfatlosefat #fitmoms #ketonation #ketocommunity

7 1

 
 

2019-06-11 17:08:13

Season veggies done... #keto #ketogenic #farmlife #farm #organic #lowcarbhighfat #lcweightloss #weightlossjourney #weightloss #ketosis #fattofit #lowcarblife #love #eatketo #lowcarbliving #highfat #ketofam #lowcarb #veggies #ketodiet #pastureraised #burnfatnotsugar #burnfat #happy #gettinghealthy #changinglifestyle #eatfatlosefat #fitmoms #ketonation #ketocommunity

Season veggies done... #keto #ketogenic #farmlife #farm #organic #lowcarbhighfat #lcweightloss #weightlossjourney #weightloss #ketosis #fattofit #lowcarblife #love #eatketo #lowcarbliving #highfat #ketofam #lowcarb #veggies #ketodiet #pastureraised #burnfatnotsugar #burnfat #happy #gettinghealthy #changinglifestyle #eatfatlosefat #fitmoms #ketonation #ketocommunity

4 0

 
 

2019-06-11 17:07:43

New day, new start... Season chicken done... #keto #ketogenic #farmlife #farm #organic #lowcarbhighfat #lcweightloss #weightlossjourney #weightloss #ketosis #fattofit #lowcarblife #inspiration #eatketo #lowcarbliving #highfat #ketofam #lowcarb #organiceggs #ketodiet #pastureraised #burnfatnotsugar #burnfat #chicken #gettinghealthy #changinglifestyle #eatfatlosefat #fitmoms #ketonation #ketocommunity

New day, new start... Season chicken done... #keto #ketogenic #farmlife #farm #organic #lowcarbhighfat #lcweightloss #weightlossjourney #weightloss #ketosis #fattofit #lowcarblife #inspiration #eatketo #lowcarbliving #highfat #ketofam #lowcarb #organiceggs #ketodiet #pastureraised #burnfatnotsugar #burnfat #chicken #gettinghealthy #changinglifestyle #eatfatlosefat #fitmoms #ketonation #ketocommunity

5 0

 
 

2019-06-11 17:06:53

This morning I woke up exhausted, but still planned on going to the gym. I didn't want to, but I was going to. When I got a nosebleed, I decided maybe not. . Sometimes your body is trying to tell you no and you just have to listen to it. I'll either go tonight, or maybe just take the day off. . I am sore today and it makes me feel good about what I've been getting done at the gym. . . . #beautiful #blonde #blueeyes #blueeyedblonde #smile #workinghard #workingout #planetfitness #workingforthatbikinibody #gettinghealthy #getfit #gettingfitagain #gettingfit #mentalhealth #progress #youcandoit #selfmotivation #selflove #beyourbestyou #workout #losingweight #yougotthis #healthylifestyle #outside #outdoors #outdoorphotography #sunny #photoshoot #model #modeling

This morning I woke up exhausted, but still planned on going to the gym. I didn't want to, but I was going to. When I got a nosebleed, I decided maybe not.
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Sometimes your body is trying to tell you no and you just have to listen to it. I'll either go tonight, or maybe just take the day off.
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I am sore today and it makes me feel good about what I've been getting done at the gym.
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 #beautiful #blonde #blueeyes #blueeyedblonde #smile #workinghard #workingout #planetfitness #workingforthatbikinibody #gettinghealthy #getfit #gettingfitagain #gettingfit #mentalhealth #progress #youcandoit #selfmotivation #selflove #beyourbestyou #workout #losingweight #yougotthis #healthylifestyle #outside #outdoors #outdoorphotography #sunny #photoshoot #model #modeling

11 1

 
 

2019-06-11 17:06:34

🌻 UPPER BODY WORKOUT FOR YOUR TUESDAY MORNING BABES 🌻 this can be done at home, at the gym, outside, wherever as long as you have a pair of dumbbells! I used 10 lb dumbbells, but should have dropped down to 8 lbs for front and lateral raises as my shoulders are one of my weakest muscle groups. . In almost ALL of my home workout videos you will see my 2 dogs! My husband and I have 2 black golden doodles and they are our WORLD! 🐾 drop a comment below if you’re a fur baby momma too! 💜 . 🙈I also realized after I was done filming this that my shirt was on inside out, but hey I said I would be real and vulnerable so here it is 😂🙈 . 1️⃣ 3 curls, 3 hammer curls, repeated 4 times 2️⃣ tricep extensions 3️⃣ front raises 4️⃣ upright rows 5️⃣ shoulder press 6️⃣ bent over rows 7️⃣ lateral raises Repeat 3x for a killer upper body workout!. . ———————————————————— 🎶 Lose Yourself by Eminem . . . . . #weightloss #beginningweightloss #weightlossjourney #losingitforme #beginnerworkouts #fitness #fitspo #gettinghealthy #fit #getfit #weightlossmotivation #motivation #changingmylife #howtoloseweight #weightlosstransformation #beforeandafter #upperbodyworkout #sweatsession #weightlifting #dumbbellonly #laurapynegetsfine

🌻 UPPER BODY WORKOUT FOR YOUR TUESDAY MORNING BABES 🌻 this can be done at home, at the gym, outside, wherever as long as you have a pair of dumbbells! I used 10 lb dumbbells, but should have dropped down to 8 lbs for front and lateral raises as my shoulders are one of my weakest muscle groups.
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In almost ALL of my home workout videos you will see my 2 dogs! My husband and I have 2 black golden doodles and they are our WORLD! 🐾 drop a comment below if you’re a fur baby momma too! 💜
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🙈I also realized after I was done filming this that my shirt was on inside out, but hey I said I would be real and vulnerable so here it is 😂🙈
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1️⃣ 3 curls, 3 hammer curls, repeated 4 times
2️⃣ tricep extensions 
3️⃣ front raises
4️⃣ upright rows 
5️⃣ shoulder press
6️⃣ bent over rows
7️⃣ lateral raises
Repeat 3x for a killer upper body workout!.
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🎶 Lose Yourself by Eminem .
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 #weightloss #beginningweightloss #weightlossjourney #losingitforme #beginnerworkouts #fitness #fitspo #gettinghealthy #fit #getfit #weightlossmotivation #motivation  #changingmylife #howtoloseweight #weightlosstransformation #beforeandafter #upperbodyworkout #sweatsession #weightlifting #dumbbellonly #laurapynegetsfine

7 3

 
 

2019-06-11 17:06:15

💪💪💪💪💪💪💪💪 20-30 more pounds to go 💪💪💪 #weightloss #weightwatchers #weightlossjourney #weighin #timeforsomecoffee #fitness #gettinghealthy

💪💪💪💪💪💪💪💪 20-30 more pounds to go 💪💪💪 #weightloss #weightwatchers #weightlossjourney #weighin #timeforsomecoffee #fitness #gettinghealthy

4 0

 
 

2019-06-11 17:01:18

Look at all the goodness that arrived from @florahealthy 🤩 . I cannot thank Flora and The Maple Box enough for being so generous! (thank you, thank you, thank you!) . They very kindly sent me four flavours of apple cider vinegar wellness shots to try: Red Beet, Elderberry, Turmeric and Cinnamon, and also Ginger and Lemon. Can't wait to give them a go! . Which flavour would you choose?💜💋💜 . #healthy #healthyliving #healthyliving #healingyourgut #healthandhappiness #florahealthy #wellnessshots #thankyou #gettinghealthy #itsalifestyle #itsallgood #supportcanadian #canadianbrands #shopcanadian #sprucegrove #sprucegrovealberta #sprucegroveblogger #themaplebox

Look at all the goodness that arrived from @florahealthy 🤩
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I cannot thank Flora and The Maple Box enough for being so generous! (thank you, thank you, thank you!)
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They very kindly sent me four flavours of apple cider vinegar wellness shots to try: Red Beet, Elderberry, Turmeric and Cinnamon, and also Ginger and Lemon. Can't wait to give them a go!
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Which flavour would you choose?💜💋💜
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 #healthy #healthyliving #healthyliving #healingyourgut #healthandhappiness #florahealthy #wellnessshots #thankyou #gettinghealthy #itsalifestyle #itsallgood #supportcanadian #canadianbrands #shopcanadian #sprucegrove #sprucegrovealberta #sprucegroveblogger #themaplebox

4 2

 
 

2019-06-11 16:54:51

Nach der Arbeit das Beste 😍 . . #wirzusammenansziel #cleaneatinglifestyle #healthyeating #cleaneatingrecipe #followme #foodstagram #wholefood #nutrition #brunch #bestoftheday #healthyfood #cleaneatingchallenge #food #foodie #cleaneatingaddict #foodgram #feedfeed #cleaneatingideas #cleaneating #prilaga #healthfood #foodporn #breakfast #livinghealthy #cleaneats #glutenfree #lifestyle #delicious #gettinghealthy #inspiration

Nach der Arbeit das Beste 😍 .
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 #wirzusammenansziel #cleaneatinglifestyle #healthyeating #cleaneatingrecipe #followme #foodstagram #wholefood #nutrition #brunch #bestoftheday #healthyfood #cleaneatingchallenge #food #foodie #cleaneatingaddict #foodgram #feedfeed #cleaneatingideas #cleaneating #prilaga #healthfood #foodporn #breakfast #livinghealthy #cleaneats #glutenfree #lifestyle #delicious #gettinghealthy #inspiration

9 0

 
 

2019-06-11 16:54:40

A really cozy and tasty place I will definitely recommend it (Don’t know why I’m always discovering good stuff at the end of the trip) • Warm rye bread with avocado, halloumi , breadcrumbs and poached egg ✨🌿 • • 🍲 #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration

A really cozy and tasty place I will definitely recommend it (Don’t know why I’m always discovering good stuff at the end of the trip) • Warm rye bread with avocado, halloumi , breadcrumbs and poached egg ✨🌿
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🍲 #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration

11 0

 
 

2019-06-11 16:51:52

🏃🏾‍♀️🏋🏾‍♀️🔥💪🏽Happy Tuesday!! #Smile #BeHappy #GetFit #GettingHealthy #EatYourVegetables #Keto #KetoLifestyle #LoveYourself #ketosis #LiveLoveLaugh❤️😘❤️

🏃🏾‍♀️🏋🏾‍♀️🔥💪🏽Happy Tuesday!! #Smile #BeHappy #GetFit #GettingHealthy #EatYourVegetables #Keto #KetoLifestyle #LoveYourself #ketosis #LiveLoveLaugh❤️😘❤️

13 2

 
 

2019-06-11 16:49:53

One step closer! Had my FMLA apt with HR! Got the paperwork for my surgeon to fill out so that when I get a surgery date I'll be good to go! 42 days until my last monthly apt and we submit to insurance! Ahhhhhh! Anyone else looking at a mid August surgery time? #weightloss #weightlossjourney #weightlosssurgery #support #wls #wlscommunity #presurgery #rny #rouxeny #rnycommunity #rnygastric #bariatricsurgery #bariatric #gastric #vsg #fmla #workflow #planning #downtime #august #countdown #42days #soclosebutsofar #alabama #obese #overweight #losingweight #gettinghealthy #instahealth

One step closer! Had my FMLA apt with HR! Got the paperwork for my surgeon to fill out so that when I get a surgery date I'll be good to go! 42 days until my last monthly apt and we submit to insurance! Ahhhhhh! Anyone else looking at a mid August surgery time?

 #weightloss #weightlossjourney #weightlosssurgery #support #wls #wlscommunity #presurgery #rny #rouxeny #rnycommunity #rnygastric #bariatricsurgery #bariatric #gastric #vsg #fmla #workflow #planning #downtime #august #countdown #42days #soclosebutsofar #alabama #obese #overweight #losingweight #gettinghealthy #instahealth

7 0

 
 

2019-06-11 16:49:34

Terça feira de novidades: risoto de cogumelos 💚 . . . Culinária saudável ao seu alcance💚 . . . #restaurantetori #ipanema #riodejaneiro #restaurante #cleaneating #realfood #healthy #nutrition #plantbased #delicious #lifestyle #healthfood #cleaneats #foodgram #livinghealthy #healthychoices #gettinghealthy #food #cleaneatinglifestyle #cleaneatingideas #bestoftheday #cleaneatingaddict #inspiration #cleaneatingchallenge #cleaneatingrecipe #cleaneatingjourney #cleaneatingforlife #glutenfree #photooftheday

Terça feira de novidades: risoto de cogumelos 💚
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Culinária saudável ao seu alcance💚
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 #restaurantetori  #ipanema #riodejaneiro #restaurante 
 #cleaneating #realfood #healthy #nutrition  #plantbased #delicious #lifestyle #healthfood #cleaneats #foodgram #livinghealthy #healthychoices  #gettinghealthy #food #cleaneatinglifestyle #cleaneatingideas #bestoftheday #cleaneatingaddict #inspiration #cleaneatingchallenge #cleaneatingrecipe #cleaneatingjourney #cleaneatingforlife #glutenfree #photooftheday

13 1

 
 

2019-06-11 16:48:38

Healthy vegetarian tips for weight loss🥗 @nourish_your_day 🍲 #cleaneating #cleaneatingideas #toptags @top.tags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration_photography

Healthy vegetarian tips for weight loss🥗
@nourish_your_day 🍲 #cleaneating #cleaneatingideas #toptags @top.tags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration_photography

10 0

 
 

2019-06-11 16:47:55

Thanks for all the love MammaLu! We’re so glad you’re back! What an example you are to your little girl! 💪🏻💪🏻 #Repost @mammaluandsprout with @get_repost ・・・ Ok ok... I won't post these every day! Lol But I can't wait for Sprout to turn 5 and be a Gritty Kid!!! @nikki_slaugh - thanks for tiring her out lol! @stephanienix1238 as always, thanks for holding me to it!! #gettinghealthy #gettingstronger #gettingbacktoit #crossfitgirls #crossfitmom #crossfit #doingitforher #doingitforme #wegotthis #raiseherright #raiseherstrong #napping

Thanks for all the love MammaLu! We’re so glad you’re back! What an example you are to your little girl!
💪🏻💪🏻
 #Repost @mammaluandsprout with @get_repost
・・・
Ok ok... I won't post these every day! Lol But I can't wait for Sprout to turn 5 and be a Gritty Kid!!! @nikki_slaugh - thanks for tiring her out lol! @stephanienix1238 as always, thanks for holding me to it!! #gettinghealthy #gettingstronger #gettingbacktoit #crossfitgirls #crossfitmom #crossfit #doingitforher #doingitforme #wegotthis #raiseherright #raiseherstrong #napping

6 1

 
 

2019-06-11 16:47:40

Here's one of the healthiest fruits on the planet. Make sure you buy these organic. 💛💪 . . @prilaga #cleaneating #nutrition #cleaneatingchallenge #followme #healthfood #cleaneatingaddict #cleaneatinglifestyle #gettinghealthy #glutenfree #livinghealthy #delicious #bestoftheday #food #healthyeating #foodporn #brunch #prilaga #healthyfood #wholefoods #foodgram #breakfast #inspiration #foodie #cleaneats #wholefood #lifestyle #cleaneatingrecipe #cleaneatingideas #feedfeed #foodstagram

Here's one of the healthiest fruits on the planet. Make sure you buy these organic. 💛💪
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@prilaga  #cleaneating #nutrition #cleaneatingchallenge #followme #healthfood #cleaneatingaddict #cleaneatinglifestyle #gettinghealthy #glutenfree #livinghealthy #delicious #bestoftheday #food #healthyeating #foodporn #brunch #prilaga #healthyfood #wholefoods #foodgram #breakfast #inspiration #foodie #cleaneats #wholefood #lifestyle #cleaneatingrecipe #cleaneatingideas #feedfeed #foodstagram

10 0

 
 

2019-06-11 16:47:08

Zyto Scan, Inflammation and frustration. Here we go y’all. #thisisourgloriousordinarylife #zytoscan #gettinghealthy #momlife #yay goodsteward

Zyto Scan, Inflammation and frustration. Here we go y’all. 
 #thisisourgloriousordinarylife #zytoscan #gettinghealthy #momlife #yay goodsteward

2 0

 
 

2019-06-11 16:46:51

Black rice and chicken... • • • #blackrice #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration

Black rice and chicken... •
•
•
 #blackrice #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration

13 1

 
 

2019-06-11 16:45:19

Don’t mind my tomato self... just tried to kill my legs at the gym. I almost couldn’t climb into my van to drive home🤣 . . . . #igersjax #mom #momlife #largefamilymom #gettingfit #gettinghealthy #legday #jaxmom #jaxmomlife #ymca #firstcoastymca

Don’t mind my tomato self... just tried to kill my legs at the gym. I almost couldn’t climb into my van to drive home🤣
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 #igersjax #mom #momlife #largefamilymom #gettingfit #gettinghealthy #legday #jaxmom #jaxmomlife #ymca #firstcoastymca

5 0

 
 

2019-06-11 16:44:59

REPRESENTATION MATTERS! There's a whole lots buzz going on right now because @nike put a badass visibly plus size mannequin in one of its UK stores and a hateful "journalist" named Tanya wrote a scathing piece for the Telegraph complaining about it. I'm not going to dwell on her awful words and give her more airtime than she has already gotten... I'm simply going to remind you that YOUR BODY DESERVES TO BE REPRESENTED AND SEEN. Fat women exercise. Some of us want to change our body, some of us dont. What matters is that ALL bodies deserve to participate in movement in a way that works for them. Plus size women are over 67% of the population - we have money to spend and we deserve to be talked to with respect. I dont share pictures and videos of me doing things like this because I like looking at myself or because I think I look good. I share it because I hope it gives someone permission to try pilates or fitness for themselves! This morning at my 6 am class, the group is small and hardcore; I call them the ninjas. They are in great shape and slender and really kick ass. I usually modify everything but, at least I always show up for me! Today I caught a glimpse of my tank top getting stuck in my back fat - I looked at the "ninjas" and for a brief moment, I wanted to cry. I wanted the safety of seeing someone else, ANYONE else, modifying like me to make me feel like I wasnt alone. I reminded myself that I dont get that luxury, but my willingness to be the only fat body in the room will give YOU the saftey of seeing someone. So I took a deep breath, gave myself some compassion, and I kept going. Representation matters. 🧡 #plussizefitness #fithasnosize #fitness #workout #fitspo #pilates #pilatesreformer #selfcare #gettinghealthy

REPRESENTATION MATTERS! There's a whole lots buzz going on right now because @nike put a badass visibly plus size mannequin in one of its UK stores and a hateful "journalist" named Tanya wrote a scathing piece for the Telegraph complaining about it. I'm not going to dwell on her awful words and give her more airtime than she has already gotten... I'm simply going to remind you that YOUR BODY DESERVES TO BE REPRESENTED AND SEEN. Fat women exercise. Some of us want to change our body, some of us dont. What matters is that ALL bodies deserve to participate in movement in a way that works for them. Plus size women are over 67% of the population - we have money to spend and we deserve to be talked to with respect.

I dont share pictures and videos of me doing things like this because I like looking at myself or because I think I look good. I share it because I hope it gives someone permission to try pilates or fitness for themselves!

This morning at my 6 am class, the group is small and hardcore; I call them the ninjas. They are in great shape and slender and really kick ass. I usually modify everything but, at least I always show up for me! Today I caught a glimpse of my tank top getting stuck in my back fat - I looked at the "ninjas" and for a brief moment, I wanted to cry. I wanted the safety of seeing someone else, ANYONE else, modifying like me to make me feel like I wasnt alone.

I reminded myself that I dont get that luxury, but my willingness to be the only fat body in the room will give YOU the saftey of seeing someone. So I took a deep breath, gave myself some compassion, and I kept going.

Representation matters.
🧡

 #plussizefitness #fithasnosize #fitness #workout #fitspo #pilates #pilatesreformer #selfcare #gettinghealthy

166 28

 
 

2019-06-11 16:44:54

Smile is super fake like if you can’t tell. But that’s cuz I did legs and boy let me tell ya. Hard work is paying off though 💪🏽 • • • #tuesdays #motivation #gettingfit #gettinghealthy #workout #transforming #healthy #healthylifestyle #healthyliving

Smile is super fake like if you can’t tell. But that’s cuz I did legs and boy let me tell ya. Hard work is paying off though 💪🏽 •
•
•
 #tuesdays #motivation #gettingfit #gettinghealthy #workout #transforming #healthy #healthylifestyle #healthyliving

21 2

 
 

2019-06-11 16:43:57

We don't have to talk about how many of these I just ate 😁 . . . . #lowcaloriemeals #weightloss #healthylifestyle #1200cals #gettingfit #fitnessmotivation #gettinghealthy #fitfam #fitlife #weightlossjourney #workout #workoutmotivation #countingcalories #1200caloriediet #lowcaloriemeals #foodjournal #caloriecounting #weightwatchers #slimfast #wwigfamily #wwgoals #wwjourney #wwcommunity

We don't have to talk about how many of these I just ate 😁
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 #lowcaloriemeals #weightloss #healthylifestyle #1200cals #gettingfit #fitnessmotivation #gettinghealthy #fitfam #fitlife #weightlossjourney #workout #workoutmotivation  #countingcalories #1200caloriediet #lowcaloriemeals #foodjournal #caloriecounting #weightwatchers #slimfast #wwigfamily #wwgoals #wwjourney #wwcommunity

5 0

 
 

2019-06-11 16:41:49

#postpartum #gym #fitness #healthylifestyle  #postpartumweightloss #balancediet #fit  #soulfood #cleansing #cleaneating #fightingbodyfromillness #fibromyalgiawarrior  #foodie #gettinghealthy  #seroquelweightgain  #mindbodyspirit #heavymetalfitness #betterversionofmyself. #seroquelweightloss #postpartumlife #blackbatsanddumbells #betterversionofmyself #fitfam #fitmom #losingbabyweight

 #postpartum #gym #fitness #healthylifestyle  #postpartumweightloss #balancediet #fit  #soulfood #cleansing #cleaneating #fightingbodyfromillness #fibromyalgiawarrior  #foodie #gettinghealthy  #seroquelweightgain  #mindbodyspirit #heavymetalfitness 
 #betterversionofmyself. #seroquelweightloss #postpartumlife #blackbatsanddumbells
 #betterversionofmyself #fitfam #fitmom #losingbabyweight

11 1

 
 

2019-06-11 16:41:41

Breakfast this morning! Ever since having my gallbladder removed 2 months ago, I feel so much better & am really trying to get healthy & lose weight. So here’s one of my favorite meals-anytime of the day really! I love putting 1/2 a scoop of vanilla protein powder in my cooked oatmeal (1/2c dry) for a protein boost! Then 2 pkts of stevia & some cinnamon & 1/4 c blueberries!! Yum!!! I’ve not tried chocolate protein yet with oatmeal...🤔 #cleaneating #gettinghealthy # #performanceinspirednutrition

Breakfast this morning! Ever since having my gallbladder removed 2 months ago, I feel so much better & am really trying to get healthy & lose weight. So here’s one of my favorite meals-anytime of the day really! I love putting 1/2 a scoop of vanilla protein powder in my cooked oatmeal (1/2c dry) for a protein boost! Then 2 pkts of stevia & some cinnamon & 1/4 c blueberries!! Yum!!! I’ve not tried chocolate protein yet with oatmeal...🤔 #cleaneating #gettinghealthy # #performanceinspirednutrition

0 0

 
 

2019-06-11 16:38:25

💜 GUISITO DE LENTEJAS💜 . A vos también te pasa que un guisito de lentejas te suena a casa? No hay nada como esos guisitos de mamá que te transmiten calidez y tienen sabor a hogar...✨ . . Con Mami Market queremos darte la posibilidad de que puedas preparar el tuyo!🙌 . . Cada Paquete viene con las indicaciones de su cocción al dorso. Trata de seguirlas al pie de la letra para obtener el mejor resultado!📃 . . Ingredientes: Lentejas, arroz yamaní, sal marina, azucy mascabo, zapallo, zanahoria, papa, cebolla, juliana de verduras y especias varias. . . . . 🍲 #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration #nutricion #guiso #lentejas #casero #hogar

💜 GUISITO DE LENTEJAS💜
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A vos también te pasa que un guisito de lentejas te suena a casa? No hay nada como esos guisitos de mamá que te transmiten calidez y tienen sabor a hogar...✨
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Con Mami Market queremos darte la posibilidad de que puedas preparar el tuyo!🙌
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Cada Paquete viene con las indicaciones de su cocción al dorso. Trata de seguirlas al pie de la letra para obtener el mejor resultado!📃
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Ingredientes: Lentejas, arroz yamaní, sal marina, azucy mascabo, zapallo, zanahoria, papa, cebolla, juliana de verduras y especias varias.
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🍲 #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration #nutricion #guiso #lentejas #casero #hogar

14 0

 
 

2019-06-11 16:35:50

I’m 35 today. I love my friends fiercely. I’ll bend over backwards to right a wrong. I don’t wash my dishes right away. I believe cheese makes everything better. I’m a gypsy and I’ll never really be “home.” I’m fearless. I’m crafty. I’m flaky and I change my mind a lot but every time, I believe to my soul it’s what I want. I’m a great cook. I’m unbelievably ceremonious and sentimental. I had little to no self worth up until a year ago and now I finally get to be the woman I’ve always wanted to be. I’m so so happy in my skin. I’m flawed. I’m amazing. If you know me, than you know... Thanks for riding with me.♥️ :: :: #VSG #vsgsurgery #vsgeats #vsgpostop #vsgstrong #vsgcommunity #vsginstacrew #vsgjourney #vsgsupport #vsgliving #vsgfamily #vsgcrew #vsgfriends #wls #wlsfam #wlscommunity #wlsjourney #wlsvsg #wlspostop #losersbench #gettinghealthy #gettingfit #weightlossjourney #fitspo #wlssupport #vsgsisters #weightloss #150poundsdown #weightlossjourney

I’m 35 today. I love my friends fiercely. I’ll bend over backwards to right a wrong. I don’t wash my dishes right away. I believe cheese makes everything better. I’m a gypsy and I’ll never really be “home.” I’m fearless. I’m crafty. I’m flaky and I change my mind a lot but every time, I believe to my soul it’s what I want. I’m a great cook. I’m unbelievably ceremonious and sentimental. I had little to no self worth up until a year ago and now I finally get to be the woman I’ve always wanted to be. I’m so so happy in my skin. I’m flawed. I’m amazing. If you know me, than you know... Thanks for riding with me.♥️
::
::
 #VSG #vsgsurgery #vsgeats #vsgpostop #vsgstrong #vsgcommunity #vsginstacrew #vsgjourney #vsgsupport #vsgliving #vsgfamily #vsgcrew #vsgfriends #wls #wlsfam #wlscommunity #wlsjourney #wlsvsg #wlspostop #losersbench #gettinghealthy #gettingfit #weightlossjourney #fitspo #wlssupport #vsgsisters #weightloss #150poundsdown #weightlossjourney

191 53

 
 

2019-06-11 16:32:08

I made a decision a few months ago to reassess my health and focus on getting fit! I’ve done this by following @amandanighbertrd and her #leanwithamanda program. My focus is on intermittent fasting, a macro controlled diet and exercise. Today, I’m doing a juice fast with organic juice through @theweeklyjuicery and let me say, the “Lively Lemon” juice that kicked off my day is Lively alright!! Holy Smokes!! It’s definitely more akin to a sipping whiskey than a shot of tequila! As a mom and wife, the most important thing I can do for my family is take care of myself! It’s a struggle for working women but it’s a must!! Ladies, tell me what you’re doing to take better care of yourself?? #juicing #gettinghealthy #fitandforty #intermittentfasting . . . . #cleaneating #eatingclean #organic #organicfood #singersongwriter #workingmom #workingmomlife #healthyforme

I made a decision a few months ago to reassess my health and focus on getting fit! I’ve done this by following @amandanighbertrd and her #leanwithamanda program. My focus is on intermittent fasting, a macro controlled diet and exercise. Today, I’m doing a juice fast with organic juice through @theweeklyjuicery and let me say, the “Lively Lemon” juice that kicked off my day is Lively alright!! Holy Smokes!! It’s definitely more akin to a sipping whiskey than a shot of tequila! 
As a mom and wife, the most important thing I can do for my family is take care of myself! It’s a struggle for working women but it’s a must!! Ladies, tell me what you’re doing to take better care of yourself?? #juicing #gettinghealthy #fitandforty #intermittentfasting .
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 #cleaneating #eatingclean #organic #organicfood #singersongwriter #workingmom #workingmomlife #healthyforme

10 2

 
 

2019-06-11 16:29:27

Pardon my un manicured hands lol 😂 but I just noticed that my nails are actually growing strong! You have to understand, I haven’t grew strong nails since I had my son 9 years ago! They would always break off but now even though I’ve been laying some tile, they are still pretty strong! Its amazing how 1 shake has changed that for me, it took about 2 months of consuming this delicious health concoction and I’m glad I have finally stayed consistent! 🙂 #HealthyLiving #LongNails #StrongNails #HealthyNails #GettingHealthy #HealthyAfterKids

Pardon my un manicured hands lol 😂 but I just noticed that my nails are actually growing strong! You have to understand, I haven’t grew strong nails since I had my son 9 years ago! They would always break off but now even though I’ve been laying some tile, they are still pretty strong! Its amazing how 1 shake has changed that for me, it took about 2 months of consuming this delicious health concoction and I’m glad I have finally stayed consistent! 🙂

 #HealthyLiving #LongNails #StrongNails #HealthyNails #GettingHealthy #HealthyAfterKids

2 0

 
 

2019-06-11 16:28:19

I miei piattini di frutta🥭🍎🍍🍈 ADORO QUESTO PERIODO ☀ e voi amate mangiare la frutta? 🙈 • #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration

I miei piattini di frutta🥭🍎🍍🍈
ADORO QUESTO PERIODO ☀ e voi amate mangiare la frutta? 🙈 •
 #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration

9 0

 
 

2019-06-11 16:25:24

Happy Transformation Tuesday!! . Picture on the left was 4 days before I started my life changing decision of starting Keto. Never have I thought I would come this far. . “Only I could have changed my life, no one could have done it for me” . Have a beautiful day everyone, let’s get this day started with positive vibes always 💋 . #atomiclevelupsquad #beforeandduring #weightlosstransformation #lowcarb #transformationtuesday #weightlossjourney #weightloss #ketoweightloss #ketolife #ketodiet #ketoaf #ketoresults #ketocommunity #keto #ketolifestyle #ketogenic #gettinghealthy #ketocouple #cetogenica #dietaketo

Happy Transformation Tuesday!!
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Picture on the left was 4 days before I started my life changing decision of starting Keto. Never have I thought I would come this far.
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“Only I could have changed my life, no one could have done it for me”
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Have a beautiful day everyone, let’s get this day started with positive vibes always 💋
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 #atomiclevelupsquad
 #beforeandduring #weightlosstransformation #lowcarb #transformationtuesday #weightlossjourney #weightloss #ketoweightloss #ketolife #ketodiet #ketoaf #ketoresults #ketocommunity #keto #ketolifestyle #ketogenic #gettinghealthy #ketocouple #cetogenica #dietaketo

292 23

 
 

2019-06-11 16:17:19

Day 148 Breakfast combo 120cal #healthy #herbalifenutrition🍃 #herbaliferesults #vegetarianlife #herbalifestyle #vegetarianmeal #herbalifenutrition #gettinghealthy #vegetarians #healthyrecipes #healthyfood #healthyfoodideas #vegetarianmeals #vegetarianfoodshare #healthyeat #herbalife💚 #healthychoice #vegetarianrecipe #vegetarianeats #healthyeatinghabits #healthychoices #vegetarianrecipes #healthyvegetarian #herbalife #vegetariansofig #vegetarianfood #slimmingworldvegetarian #vegetarianfoodporn #herbalifeshake #vegetarian

Day 148
Breakfast combo 
120cal

 #healthy #herbalifenutrition🍃 #herbaliferesults #vegetarianlife #herbalifestyle #vegetarianmeal #herbalifenutrition #gettinghealthy #vegetarians #healthyrecipes #healthyfood #healthyfoodideas #vegetarianmeals #vegetarianfoodshare #healthyeat #herbalife💚 #healthychoice #vegetarianrecipe #vegetarianeats #healthyeatinghabits #healthychoices #vegetarianrecipes #healthyvegetarian #herbalife #vegetariansofig #vegetarianfood #slimmingworldvegetarian #vegetarianfoodporn #herbalifeshake #vegetarian

2 1

 
 

2019-06-11 16:17:19

Well, surprise surprise, I’m at the same exact weight as I was last week. It’s weird. It’s a bit discouraging, but hey. I’m feeling better. I’m sure it’s related to water (I’ve had trouble meeting my water goals the past few days), I haven’t pooped (...again...) and I don’t sleep well at all. I’ve heard that sleep helps you do the things, including lose weight, so that would make sense. Other than that though, I’m walking a ton (I wish I could find my lost Fitbit 😩), eating my protein, and (working on) drinking my water. What can ya do? 🤷‍♀️ I’ll be one month post-op next week (time flies doesn’t it?) so I’m hoping to have lost another pound by then (...or two). We’ll see. Just keeping myself accountable! 🙃 I hope you all have a spectacularly splendid Tuesday 💕

Well, surprise surprise, I’m at the same exact weight as I was last week. It’s weird. It’s a bit discouraging, but hey. I’m feeling better. I’m sure it’s related to water (I’ve had trouble meeting my water goals the past few days), I haven’t pooped (...again...) and I don’t sleep well at all. I’ve heard that sleep helps you do the things, including lose weight, so that would make sense. Other than that though, I’m walking a ton (I wish I could find my lost Fitbit 😩), eating my protein, and (working on) drinking my water. What can ya do? 🤷‍♀️ I’ll be one month post-op next week (time flies doesn’t it?) so I’m hoping to have lost another pound by then (...or two). We’ll see. Just keeping myself accountable! 🙃 I hope you all have a spectacularly splendid Tuesday 💕

15 3

 
 

2019-06-11 16:15:37

Pancake Fit dal cuore di Pistacchio 🥞🤤 Della serie... "Non so cosa mangiare come Spuntino"😉 • • • 🍲 #cleaneating #cleaneatingideas #foodporn #food #fitfood #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #pancake #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #muscle #nutrition #lifestyle #followme #inspiration

Pancake Fit dal cuore di Pistacchio 🥞🤤
Della serie...
"Non so cosa mangiare come Spuntino"😉
•
•
•
🍲 #cleaneating #cleaneatingideas #foodporn #food #fitfood #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #pancake #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #muscle #nutrition #lifestyle #followme #inspiration

26 0

 
 

2019-06-11 16:14:36

Brunch! Very happy that turkey bacon is sooo low in points !! This whole plate is only 2 #smartpoints #NSV #transformstion #proud #lovemyself #loveyourself #selflove #vsgproblems #vsg #vsgcommunity #vsgjourney #vsgsupport #vsginstacrew #sleeved #fitfam #sleevedsisters #fitfam #wls #wlscommunity #weightloss #gettinghealthy #goals #bariatricsurgery #bariatricsleeve #protein #fromfattofit #happyandhealthy #proteingoals #ww #weightwatchersnj #sp

Brunch! Very happy that turkey bacon is sooo low in points !! This whole plate is only 2 #smartpoints #NSV #transformstion #proud #lovemyself #loveyourself #selflove #vsgproblems #vsg #vsgcommunity #vsgjourney #vsgsupport #vsginstacrew #sleeved #fitfam #sleevedsisters #fitfam #wls #wlscommunity #weightloss  #gettinghealthy #goals #bariatricsurgery #bariatricsleeve #protein #fromfattofit #happyandhealthy #proteingoals #ww #weightwatchersnj #sp

11 0

 
 

2019-06-11 16:13:20

Day 147 Fasted #intermittentfasting16hours #intermittentfastingdiet #healthylife #hydratehealthy #healthylifestyle #fastinglife #healthynutrition #hydrateyourself #healthyvegetarian #healthyhabits #vegetarians #healthyliving #fastingforweightloss #fasting #healthychoices #vegetariansofig #healthychoice #gettinghealthy #hydrated #intermittentfasting #fastingforhealth #fastingdiet #vegetarian #healthyyou #healthyme #intermediatefasting #vegetarianlife #hydrate #slimmingworldvegetarian

Day 147
Fasted

 #intermittentfasting16hours #intermittentfastingdiet #healthylife #hydratehealthy #healthylifestyle #fastinglife #healthynutrition #hydrateyourself #healthyvegetarian #healthyhabits #vegetarians #healthyliving #fastingforweightloss #fasting #healthychoices #vegetariansofig #healthychoice #gettinghealthy #hydrated #intermittentfasting #fastingforhealth #fastingdiet #vegetarian #healthyyou #healthyme  #intermediatefasting #vegetarianlife #hydrate #slimmingworldvegetarian

0 0

 
 

2019-06-11 16:13:07

Que estas esperabdo para probar nuestras viandas hecha por profesionales... A tu medida . . . . . 💙 Nos ajustamos a tu dieta 🍲 Viandas hecha por profesionales 🚚 Delivery 🌱 Menú vegetarianas 👴👵Menu patológico 🏃 Menú fitness 🍱 Menú general . . • • • 🍲 #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration

Que estas esperabdo para probar nuestras viandas hecha por profesionales... A tu medida
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💙 Nos ajustamos a tu dieta 🍲 Viandas hecha por profesionales
🚚 Delivery
🌱 Menú vegetarianas
👴👵Menu patológico
🏃 Menú fitness
🍱 Menú general
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🍲 #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration

14 1

 
 

2019-06-11 16:05:49

Da poco tornata a casa dopo tante commissioni fatte....sto pranzando adesso🙈🙈 e ora..mi pappo il mio smoothie..🍨 Yogurt...🧁 Latte di riso...🥛 Mezza banana..🍌 Cannella.... Vaniglia.. Potevo divorare il frigo ma ho preferito un pasto...semplice e nutriente 😋.... .e così sto" appost😜.... #pastosano # • • • 🍲 #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration

Da poco tornata a casa dopo tante commissioni fatte....sto pranzando adesso🙈🙈 e ora..mi pappo il mio 
smoothie..🍨
Yogurt...🧁
Latte di riso...🥛
Mezza banana..🍌
Cannella....
Vaniglia..
Potevo divorare il frigo ma ho preferito un pasto...semplice e nutriente 😋.... .e così sto" appost😜....
 #pastosano # •
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🍲 #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration

11 2

 
 

2019-06-11 16:05:13

Caught a glimpse of myself in the work mirrors and needed to capture a picture. 5 months ago, I hated how big my uniform made me look. I hated my side profile. I hated how bloated I was. Now I am in the healthy weight range and 12 pounds from my goal and my stomach has decreased dramatically! I love keto! #gettingfit #gettinghealthy #ketotransformation #ketoweightloss #pcosweightloss #pcosketo #ketoforpcos #ketoworks

Caught a glimpse of myself in the work mirrors and needed to capture a picture. 5 months ago, I hated how big my uniform made me look. I hated my side profile. I hated how bloated I was.
Now I am in the healthy weight range and 12 pounds from my goal and my stomach has decreased dramatically!
I love keto! #gettingfit #gettinghealthy #ketotransformation #ketoweightloss #pcosweightloss #pcosketo #ketoforpcos #ketoworks

8 3

 
 

2019-06-11 16:02:06

Sizlerden gelen istek üzerine tariflerime ek bu şekilde tabaklarımı da paylaşıcam artık☺️. Kabak dolma tariflerimi paylaşmıştım zaten önceden.Bir post geride bulabilirsiniz👉🏻Biri Karides,diğeri Lor peynirli.Tabağımda Zeytinyağlı Enginar,Zeytinyağlı Pırasa ve kajun baharatlı kavrulmuş nohut var ayrıca. Normal böyle bir tabakla kefir/yoğurt gibi bir süt ürünü de tüketirdim ama sanırım zaten tabakta Lor peyniri olunca canım istemedi🙃 • • • 🍲 #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration

Sizlerden gelen istek üzerine tariflerime ek bu şekilde tabaklarımı da paylaşıcam artık☺️.
Kabak dolma tariflerimi paylaşmıştım zaten önceden.Bir post geride bulabilirsiniz👉🏻Biri Karides,diğeri Lor peynirli.Tabağımda Zeytinyağlı Enginar,Zeytinyağlı Pırasa ve kajun baharatlı kavrulmuş nohut var ayrıca.
Normal böyle bir tabakla kefir/yoğurt gibi bir süt ürünü de tüketirdim ama sanırım zaten tabakta Lor peyniri olunca canım istemedi🙃 •
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🍲 #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration

61 1

 
 

2019-06-11 16:01:07

#tagliatelle 🍲 #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration

 #tagliatelle
🍲 #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration

13 0

 
 

2019-06-11 16:00:00

Okay, I love pizza, but right now: I choose being skinny 😂🤣 #ketotransformation #ketoweightloss #pcosweightloss #gettinghealthy #gettingfit #pcosketo #ketoforpcos #keto

Okay, I love pizza, but right now: I choose being skinny 😂🤣 #ketotransformation #ketoweightloss #pcosweightloss #gettinghealthy #gettingfit #pcosketo #ketoforpcos #keto

5 0

 
 

2019-06-11 15:57:52

People say, “breakfast is the most important meal of the day“... ⁣ ⁣ Bacon n Veggie Frittata- 2 smart points⁣ ⁣ Ingredients: ⁣ 10 eggs⁣ 5 slices Turkey Bacon - 1 smart point per slice⁣ 1 chile poblano - diced⁣ 1/2 large red pepper - diced ⁣ 1/4 small red onion - diced⁣ Salt and pepper to taste⁣ 1 #Frigo light string cheese 1 smart point⁣ ⁣ Preparation:⁣ In a large bowl, whisk eggs, salt and pepper. ⁣ Spray large pan with cooking spray⁣ Add bacon - cook for 3 minutes on medium heat. ⁣ Then add veggies and onion - cook until tender.⁣ Reduce heat to very low. Pour egg mixture cover and cook until preferred egg consistency. ⁣ ⁣ Cut into 5 equal pieces and store in an airtight container. ⁣ ⁣ Reheating:⁣ Place 1 piece of egg frittata on a microwave safe plate. Top with string cheese (shredded). Microwave for 2-2:30 minutes and enjoy!!! 😋 ⁣ ⁣ #WeightLossJourney #WWmoms #Frittata #TurkeyBacon #Bacon #SummerVibes #Summer #MealPrepMonday #WWfoodDiary #WeightWatchers #MealPrep #AmateurCook #MealPrepping #HealthyGrubber #CookingToBeHealthy #FitMom #WorkinProgress #GettingHealthy #CookingLight #SimpleCooking #SmartPoints #WW #WWsmartpoints⁣ ⁣ *** Disclaimer: I am not a professional, nutritionist, personal trainer, chef or Weight Watchers affiliated. Just a mom trying to be healthy.

People say, “breakfast is the most important meal of the day“... ⁣
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Bacon n Veggie Frittata- 2 smart points⁣
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Ingredients: ⁣
10 eggs⁣
5 slices Turkey Bacon - 1 smart point per slice⁣
1 chile poblano - diced⁣
1/2 large red pepper - diced ⁣
1/4 small red onion - diced⁣
Salt and pepper to taste⁣
1 #Frigo light string cheese 1 smart point⁣
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Preparation:⁣
In a large bowl, whisk eggs, salt and pepper. ⁣
Spray large pan with cooking spray⁣
Add bacon - cook for 3 minutes on medium heat. ⁣
Then add veggies and onion - cook until tender.⁣
Reduce heat to very low. Pour egg mixture cover and cook until preferred egg consistency. ⁣
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Cut into 5 equal pieces and store in an airtight container. ⁣
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Reheating:⁣
Place 1 piece of egg frittata on a microwave safe plate. Top with string cheese (shredded). Microwave for 2-2:30 minutes and enjoy!!! 😋 ⁣
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 #WeightLossJourney #WWmoms #Frittata #TurkeyBacon #Bacon #SummerVibes #Summer #MealPrepMonday #WWfoodDiary  #WeightWatchers #MealPrep #AmateurCook #MealPrepping #HealthyGrubber #CookingToBeHealthy #FitMom #WorkinProgress #GettingHealthy #CookingLight #SimpleCooking #SmartPoints #WW #WWsmartpoints⁣
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*** Disclaimer: I am not a professional, nutritionist, personal trainer, chef or Weight Watchers affiliated. Just a mom trying to be healthy.

13 0

 
 

2019-06-11 15:56:48

2+➡️🗑 . . . #crossfitcure #crossfit #rogue #wod  #thewodproject #levelmethod #btwb #beyondthewhiteboard #tucson #workinghard #focusonform #gethealthy #gettinghealthy #puttingineffort #weightlossjourney #weightlossjourney2019 #weightlosstransformation #healthylifestyle #healthyhabits #fattofit #fitness #matthewhussey #onepercentshifts #trainthetiger #gettingcongruentwithmyself #doingitwithannatude

2+➡️🗑
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 #crossfitcure #crossfit #rogue #wod  #thewodproject #levelmethod #btwb #beyondthewhiteboard #tucson #workinghard #focusonform #gethealthy #gettinghealthy #puttingineffort #weightlossjourney #weightlossjourney2019 #weightlosstransformation #healthylifestyle #healthyhabits #fattofit #fitness #matthewhussey #onepercentshifts #trainthetiger #gettingcongruentwithmyself #doingitwithannatude

12 0

 
 

2019-06-11 15:55:53

One of my favorite quick and easy keto snack. You can’t go wrong with some deviled eggs . . . . . . . . . #keto #ketodieting #weightlossjourney #WeightlossTransformation #weightlosscommunity #WeightlossSupport #dieting #journey #healthyweightloss #myweightlossjourney #WeightLossJourney #gettinghealthy #LosingWeight #healthyhabbits #lifestylechanges #inspire #motivation #fitness #healthylifestyle #myweightlossstory #instaketo #igketo #ketodaily #ketolifestyle #lifestylechange #weightloss

One of my favorite quick and easy keto snack. You can’t go wrong with some deviled eggs .
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 #keto #ketodieting #weightlossjourney #WeightlossTransformation #weightlosscommunity #WeightlossSupport #dieting #journey #healthyweightloss #myweightlossjourney #WeightLossJourney #gettinghealthy #LosingWeight #healthyhabbits #lifestylechanges #inspire #motivation #fitness #healthylifestyle #myweightlossstory #instaketo #igketo #ketodaily #ketolifestyle #lifestylechange #weightloss

11 1

 
 

2019-06-11 15:54:47

A reminder for how far I've come! Here's my face to face comparison 2019 -> 2014 #facetoface #keto #ketolifechanges #healthylifestyle #healthierme #fightingfatwithfat #healthychoices #healthyeating #workout #workingout #fitness #fitlife #gettinghealthy #biggirlworkout #ketolife

A reminder for how far I've come! Here's my face to face comparison 2019 -> 2014 #facetoface #keto #ketolifechanges #healthylifestyle #healthierme #fightingfatwithfat #healthychoices #healthyeating #workout #workingout #fitness #fitlife #gettinghealthy #biggirlworkout #ketolife

22 4

 
 

2019-06-11 15:52:11

One day soon I'll feel comfortable walking about like this. I'm still struggling with feeling "too fat" to only wear a sports bra on the top of myself. But the camera is telling me that I'm much smaller/more compact than I feel. Every day ia a new day and each one is getting better and better. . P.S. sorry about the dirty mirror . . . #gettinghealthy #gettingsmaller #shrinking #mylife #selfie #getoutofyourcomfortzone #bodydysmorphia #Imawesome #strongereveryday

One day soon I'll feel comfortable walking about like this. I'm still struggling with feeling "too fat" to only wear a sports bra on the top of myself. But the camera is telling me that I'm much smaller/more compact than I feel. Every day ia a new day and each one is getting better and better. .
P.S. sorry about the dirty mirror
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 #gettinghealthy #gettingsmaller #shrinking #mylife #selfie #getoutofyourcomfortzone #bodydysmorphia #Imawesome #strongereveryday

6 3

 
 

2019-06-11 15:51:39

Starting over after a vacation 😍 I need to get into the habit of going to the gym again 😅 Runstreak day 3!

Starting over after a vacation 😍

I need to get into the habit of going to the gym again 😅
Runstreak day 3!

17 6

 
 

2019-06-11 15:51:09

This morning's breakfast 😍 . . Chili cheese muffins with coffee Recipe from #peaceloveandlowcarb meal plan

This morning's breakfast 😍 .
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Chili cheese muffins with coffee
Recipe from #peaceloveandlowcarb meal plan

11 1

 
 

2019-06-11 15:48:30

A tad higher in NC than I usually like but that Pizza was worth it 😋. All in all happy with today 👌. #ketoaf #ketogenic #ketomacros #countingnetcarbs #lowcarblife #lchf #nobunshun #obesetobeast #gettinghealthy #fattofit #fitbitfam #fitbitstats #girlswholift #girlswithtattoos #buildingmuscle #icedcoffeeaddict #tattooaddict #1200isplenty #nofrieswiththat #Imotivateyouyoumotivateme #bopo #fitspo #progressnotperfection #weightlifting #cardioqueen #sugarfreecoffee #strongnotskinny #fullbodyworkout #runningfrombread

A tad higher in NC than I usually like but that Pizza was worth it 😋. All in all happy with today 👌. #ketoaf #ketogenic #ketomacros #countingnetcarbs #lowcarblife #lchf #nobunshun #obesetobeast #gettinghealthy #fattofit #fitbitfam #fitbitstats #girlswholift #girlswithtattoos #buildingmuscle #icedcoffeeaddict #tattooaddict 
 #1200isplenty #nofrieswiththat #Imotivateyouyoumotivateme #bopo #fitspo #progressnotperfection #weightlifting #cardioqueen #sugarfreecoffee #strongnotskinny #fullbodyworkout #runningfrombread

12 1

 
 

2019-06-11 15:47:15

Protein packed meal - tofu&yeast scramble 👌 Ingredients: 1 tbl oil 1 onion 200 g tofu 48 g yeast Salt Turmeric Cucumber Bread Quick and easy recipe if you crave something salty 🤤 Currently I'm using oil sometimes to up my calories, but of course without it it would be much healthier 💪 #vegan #veganfood #veganfoodshare #foodshare #food #plantbased #plantpower #wholefoods #protein #whatveganseat #nourishyourself #fatloss #weightloss #weightlossjourney #becomingthebestversionofme #gettinghealthy #gethealthy #getlean #obesetobeast #eatyourmeal #eatenough #loveyourself #loveyourbody

Protein packed meal - tofu&yeast scramble 👌

Ingredients:
1 tbl oil
1 onion
200 g tofu
48 g yeast
Salt
Turmeric
Cucumber
Bread

Quick and easy recipe if you crave something salty 🤤 Currently I'm using oil sometimes to up my calories, but of course without it it would be much healthier 💪

 #vegan #veganfood #veganfoodshare #foodshare #food #plantbased #plantpower #wholefoods #protein #whatveganseat #nourishyourself
 #fatloss #weightloss #weightlossjourney #becomingthebestversionofme #gettinghealthy #gethealthy #getlean #obesetobeast #eatyourmeal #eatenough #loveyourself #loveyourbody

15 2

 
 

2019-06-11 15:46:28

Little random combination for dinner, but not bad at all: goat cheese stuffed and bacon wrapped mushrooms & keto bread (SimplyKeto mix) topped with egg butter 😁 and green smoothie of course 🤩 #intermittentfasting #keto #ketodinner #ketosummer #ketobread #simplyketobread #simplyketo #lchf #lchfdiet #lchfdinner #loosingweigh #gettinghealthy #eatyourgreens #fattofit #fatfueled #fatfueledgirl #healthyketo

Little random combination for dinner, but not bad at all: goat cheese stuffed and bacon wrapped mushrooms & keto bread (SimplyKeto mix) topped with egg butter 😁 and green smoothie of course 🤩 #intermittentfasting #keto #ketodinner #ketosummer #ketobread #simplyketobread #simplyketo #lchf #lchfdiet #lchfdinner #loosingweigh #gettinghealthy #eatyourgreens #fattofit #fatfueled #fatfueledgirl #healthyketo

5 0

 
 

2019-06-11 15:46:17

- Lille gåtur mellem arbejde og p-møde... #todaysworkout #workout #nobodycaresgoharder #cardio #walking 🚶🏻‍♂️ #burningfat #fatloss #burnincalories #weightloss #weightlossjourney #sweatforchange 😅 #everythingcounts #gettingfit #gettingfaster #gettinghealthy #gettingstronger #motivation #neverquit #nevergiveup 🚶🏻‍♂️😅👍🏼

- Lille gåtur mellem arbejde og p-møde... #todaysworkout #workout #nobodycaresgoharder #cardio #walking 🚶🏻‍♂️ #burningfat #fatloss #burnincalories #weightloss #weightlossjourney #sweatforchange 😅 #everythingcounts #gettingfit #gettingfaster #gettinghealthy #gettingstronger #motivation #neverquit #nevergiveup 🚶🏻‍♂️😅👍🏼

5 0

 
 

2019-06-11 15:45:12

So this is my cardio playlist. Keeps me modivated and focused on owning my accomplishments. It’s ok for women to feel strong, accomplished, not sorry and enough. I actually listen to audio books while I do weights. 📖 cuz I am also a nerd. 💪🏼✌🏼💜🦄. #OMAD #keto #dirtylazyketo #LCHF #gettinghealthy #gettinghealthyandfit #mypath2wellness #weightlossjourney #ObesityCode #ketoclarity #lowcarbliving #ketoliving #intermittentfasting #IF #fasting #IFlifestyle #authenticlife #keepingitreal #entrepreneur #womeninbusiness #acupuncturist #businessowner #strongwomen #healthywomen #fitwomen

So this is my cardio playlist. Keeps me modivated and focused on owning my accomplishments. It’s ok for women to feel strong, accomplished, not sorry and enough. I actually listen to audio books while I do weights. 📖 cuz I am also a nerd. 💪🏼✌🏼💜🦄. #OMAD #keto #dirtylazyketo #LCHF  #gettinghealthy #gettinghealthyandfit #mypath2wellness #weightlossjourney #ObesityCode  #ketoclarity #lowcarbliving #ketoliving #intermittentfasting #IF #fasting #IFlifestyle
 #authenticlife #keepingitreal #entrepreneur #womeninbusiness #acupuncturist #businessowner #strongwomen #healthywomen #fitwomen

2 0

 
 

2019-06-11 15:44:14

Even though my weight is fluctuating up and down much more than it did when I was heavier (4 lbs up since Friday. Wtf), I am still really proud of myself. . . . . #carynislosingit #TransformationTuesday #weightloss #weightlossjourney #weightlosscommunity #weightlossstory #weightlosssuccess #extremeweightloss #losingweight #losing100pounds #losing100lbs #ww #weightwatchers #wellnessthatworks #weareww #wwfreestyle #wwlifestyle #wwcommunity #wwfamily #health #healthychoices #gettinghealthy #slowprogressisbetterthannoprogress #slowprogressisstillprogress #fitbit #exercise

Even though my weight is fluctuating up and down much more than it did when I was heavier (4 lbs up since Friday. Wtf), I am still really proud of myself.
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 #carynislosingit #TransformationTuesday #weightloss #weightlossjourney #weightlosscommunity #weightlossstory #weightlosssuccess #extremeweightloss #losingweight #losing100pounds #losing100lbs #ww #weightwatchers #wellnessthatworks #weareww #wwfreestyle #wwlifestyle #wwcommunity #wwfamily #health #healthychoices #gettinghealthy #slowprogressisbetterthannoprogress #slowprogressisstillprogress #fitbit #exercise

22 2

 
 

2019-06-11 15:43:46

Fruitsalade.....wordt hier altijd zo blij van🍇🍉🍌🥝 #fruitsalade #fruit #banaan #aardbei #kiwi #mango #druien #gettinghealthy #gezondevoeding #afvallenzonderdieet #afvaldoel #afvallenzonderhonger #goals #heathylifestyle #healthyfood #gezondetenislekker #gezondbezig

Fruitsalade.....wordt hier altijd zo blij van🍇🍉🍌🥝 #fruitsalade #fruit #banaan #aardbei #kiwi #mango #druien #gettinghealthy #gezondevoeding #afvallenzonderdieet #afvaldoel #afvallenzonderhonger #goals #heathylifestyle #healthyfood #gezondetenislekker #gezondbezig

9 0

 
 

2019-06-11 15:42:50

Club going down... on a Tuesday! Progress check-in 😭... The simplicity of my lifestyle has helped me keep the consistency I needed. The first couple of weeks of counting calories might be annoying, but once I had all my frequent foods in, it became simple. So now it’s easy. I know what kind of meals I like, how many calories each meal has, and I stick to that. I personally don’t see any meals as “cheat” meals but if I do have what is typically considered a “cheat” meal (like pizza for example), I just add it as part of my calories for the day and eat balanced meals that day. (Pizza for lunch? Then salad for dinner) . . . App: myfitnesspal Height: 5’5 or 5’6 🤷🏻‍♀️ . . . . What I’m doing: balanced meals, portion control, exercise, and water. I eat everything and track my calories. Just simple and straight forward. I wanted to start living a healthy lifestyle, one that I could (and would want to) follow my whole life. Myfitnesspal recommended 1350 calories. I take vitamins everyday (vitamin c, b12, glucosamine). Meals: anything and everything, using portion control. Whole wheat, fruits, chicken, rice, eggs, almond milk (because I love it), water. I eat one egg almost everyday for breakfast but rarely more than that. I do eat carbs. I love sweet potato fries. Don’t have a sweet tooth but I’m in love with weight watchers ice cream. I drink 2-3 liters of water everyday. Workouts: i started by doing half a mile everyday. Then a mile, then a mile and a half and so forth. I never really care about how long it took me, I listened to my body but pushed myself every week. Consistency IS KEY! I’ve always done strength training but not as often before. Lately I’ve been trying to do some strength training every other day and follow youtube videos because I heard it’s good for you. I’ve also started to jump rope. I would say I workout about 45 mins to an hour, 4 times a week. . .. . . . . : . . . . #weightlosscommunity #weightloss #Healthylifestyle #weightlossSupport #WeightLossJourney #myweightlossjourney #weightlossjourney2019 #myfitnesspal #GettingHealthy #losingWeight #HealthyHabits #EatingHealthy #FatToFit #FitnessFashion #MiamiFitness . .

Club going down... on a Tuesday! Progress check-in 😭... The simplicity of my lifestyle has helped me keep the consistency I needed. The first couple of weeks of counting calories might be annoying, but once I had all my frequent foods in, it became simple. So now it’s easy. I know what kind of meals I like, how many calories each meal has, and I stick to that. I personally don’t see any meals as “cheat” meals but if I do have what is typically considered a “cheat” meal (like pizza for example), I just add it as part of my calories for the day and eat balanced meals that day. (Pizza for lunch? Then salad for dinner)
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App: myfitnesspal
Height: 5’5 or 5’6 🤷🏻‍♀️
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What I’m doing: balanced meals, portion control, exercise, and water. I eat everything and track my calories. Just simple and straight forward. I wanted to start living a healthy lifestyle, one that I could (and would want to) follow my whole life. Myfitnesspal recommended 1350 calories. I take vitamins everyday (vitamin c, b12, glucosamine).
Meals: anything and everything, using portion control. Whole wheat, fruits, chicken, rice, eggs, almond milk (because I love it), water. I eat one egg almost everyday for breakfast but rarely more than that. I do eat carbs. I love sweet potato fries. Don’t have a sweet tooth but I’m in love with weight watchers ice cream. I drink 2-3 liters of water everyday.
Workouts: i started by doing half a mile everyday. Then a mile, then a mile and a half and so forth. I never really care about how long it took me, I listened to my body but pushed myself every week. Consistency IS KEY!
 I’ve always done strength training but not as often before. Lately I’ve been trying to do some strength training every other day and follow youtube videos because I heard it’s good for you. I’ve also started to jump rope.
I would say I workout about 45 mins to an hour, 4 times a week. .
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 #weightlosscommunity #weightloss #Healthylifestyle #weightlossSupport #WeightLossJourney #myweightlossjourney #weightlossjourney2019 #myfitnesspal #GettingHealthy #losingWeight #HealthyHabits #EatingHealthy #FatToFit #FitnessFashion #MiamiFitness .
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291 18

 
 

2019-06-11 15:41:21

Ci sono persone che non seguono una dieta o una corretta alimentazione perché non hanno la possibilità di fare i pasti a casa... tutte scuse! Basta la giusta motivazione e organizzazione!!! Questa in foto è un pranzo fatto in ufficio! #pastaintegrale #pettodipollo e pomodori 🍅 Un piatto completo e bilanciato! • • • 🍲 #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration

Ci sono persone che non seguono una dieta o una corretta alimentazione perché non hanno la possibilità di fare i pasti a casa... tutte scuse! 
Basta la giusta motivazione e organizzazione!!! Questa in foto è un pranzo fatto in ufficio!
 #pastaintegrale #pettodipollo e pomodori 🍅 
Un piatto completo e bilanciato!
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🍲 #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration

25 0

 
 

2019-06-11 14:41:13

I did get a new running outfit from @pineappleclothing_com 🥰 I've always trained, exercise is part of my life since I can remember, however, nothing of what I used to do compares to my current level of training, now that I spend a couple of hours a day training feeling pretty and comfortable is important ♥️ - You can find this one and other training outfits following the link: www.pineappleclothing.com/?srrf=DriCZ - 20% off using the code: gabher - #happyinpineapple #pineappleclothing

I did get a new running outfit from @pineappleclothing_com 🥰
I've always trained, exercise is part of my life since I can remember, however, nothing of what I used to do compares to my current level of training, now that I spend a couple of hours a day training feeling pretty and comfortable is important ♥️
-
You can find this one and other training outfits following the link: www.pineappleclothing.com/?srrf=DriCZ
-
20% off using the code: gabher
-
 #happyinpineapple #pineappleclothing

42 4

 
 

2019-06-11 00:50:21

¿Ya corrieron hoy? Yo sí 🏃‍♀️💪🏻 Preparándome para Relevos de empresas en Junio y Correcaminos en Julio 😉

¿Ya corrieron hoy?
Yo sí 🏃‍♀️💪🏻
Preparándome para Relevos de empresas en Junio y Correcaminos en Julio 😉

32 3

 
 

2019-06-03 15:28:45

12kph durante 50 minutos 🏃‍♀️ Qué bien se siente romper límites! 💪🏻 Preparandome para relevos de empresas en Junio🏅 - ¿Ya corrieron hoy?

12kph durante 50 minutos 🏃‍♀️
Qué bien se siente romper límites! 💪🏻
Preparandome para relevos de empresas en Junio🏅
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¿Ya corrieron hoy?

36 2

 
 

2019-05-31 19:06:29

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