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Publicidad:

ATENCIÓN MEDELLÍN Del 15 al 30 de enero, tienes la oportunidad de inscribir a tu [email protected] y un [email protected] en el mejor sistema de protección personal infantil KRAV MAGA 2x1 "EN EL VALOR DE LA MATRÍCULA" INICIO DE CLASES 2 FEBRERO Informes e inscripciones Gonzalo Ulloa Paola Arroyave Cel. 3112137731 Coliseo de combate Oficina 204 Unidad Deportiva Atanasio Girardot #NoMasBullying #Stopbullying #NoMasViolenciaConLosNiños #KravMaga #KravMagaColombia #KravMagaColombiaOficial #Medellin #KravMagaMedellin

ATENCIÓN MEDELLÍN

Del 15 al 30 de enero, tienes la oportunidad de inscribir a tu hij@ y un amiguit@ en el mejor sistema de protección personal infantil KRAV MAGA 
2x1 "EN EL VALOR DE LA MATRÍCULA"

INICIO DE CLASES
2 FEBRERO

Informes e inscripciones

Gonzalo Ulloa 
Paola Arroyave 
Cel. 3112137731

Coliseo de combate Oficina 204
Unidad Deportiva Atanasio Girardot

 #NoMasBullying #Stopbullying #NoMasViolenciaConLosNiños #KravMaga #KravMagaColombia #KravMagaColombiaOficial #Medellin #KravMagaMedellin

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2019-01-09 21:48:20

Publicidad:

You are appreciated!🌟🌟 Your sacrifice does not go unnoticed 👏🏼 👮‍♀️ 👮 Thankyou from everyone here at @catalystkravmaga 🙏🏼💝 . #nationallawenforcementappreciationday #LawEnforcement #ThinBlueLine #PublicSafety . #catalystkravmaga #kravmaga #thankyou

You are appreciated!🌟🌟
Your sacrifice does not go unnoticed 👏🏼 👮‍♀️ 👮 
Thankyou from everyone here at @catalystkravmaga 🙏🏼💝
.
 #nationallawenforcementappreciationday #LawEnforcement #ThinBlueLine #PublicSafety
.

 #catalystkravmaga #kravmaga #thankyou

1 0

 
 

2019-01-09 21:47:30

ATENCIÓN MEDELLÍN Del 15 al 30 de enero, tienes la oportunidad de inscribir a tu [email protected] y un [email protected] en el mejor sistema de protección personal infantil KRAV MAGA 2x1 "EN EL VALOR DE LA MATRÍCULA" INICIO DE CLASES 2 FEBRERO Informes e inscripciones Gonzalo Ulloa Paola Arroyave Cel. 3112137731 Coliseo de combate Oficina 204 Unidad Deportiva Atanasio Girardot #NoMasBullying #Stopbullying #NoMasViolenciaConLosNiños #KravMaga #KravMagaColombia #KravMagaColombiaOficial #Medellin #KravMagaMedellin

ATENCIÓN MEDELLÍN

Del 15 al 30 de enero, tienes la oportunidad de inscribir a tu hij@ y un amiguit@ en el mejor sistema de protección personal infantil KRAV MAGA 
2x1 "EN EL VALOR DE LA MATRÍCULA"

INICIO DE CLASES
2 FEBRERO

Informes e inscripciones

Gonzalo Ulloa 
Paola Arroyave 
Cel. 3112137731

Coliseo de combate Oficina 204
Unidad Deportiva Atanasio Girardot

 #NoMasBullying #Stopbullying #NoMasViolenciaConLosNiños #KravMaga #KravMagaColombia #KravMagaColombiaOficial #Medellin #KravMagaMedellin

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2019-01-09 21:47:02

#кравмага #кравмагачернигов #життябентежнетренуйся #кравмагаукраина #kravmaga #kravmagaukraine #kravmagaua #kravmagachernihiv #самозащита #самооборона

 #кравмага #кравмагачернигов #життябентежнетренуйся #кравмагаукраина #kravmaga #kravmagaukraine #kravmagaua #kravmagachernihiv #самозащита #самооборона

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2019-01-09 21:46:41

Provide your company, employees or organization members with valuable life saving training at your next meeting. Self Defense seminars available at your office, company, school, or organization. Available for corporate meeting events, special seminars and team building events. Contact: [email protected] Visit: www.fightfitohio.com #corporatetraining #teambuilding #seminars #wellness #organization #teamevent #safetytraining #kravmaga #selfdefense #neohio

Provide your company, employees or organization members with valuable life saving training at your next meeting. Self Defense seminars available at your office, company, school, or organization. Available for corporate meeting events, special seminars and team building events. Contact: sarah@fightfitohio.com. Visit: www.fightfitohio.com #corporatetraining #teambuilding #seminars #wellness #organization #teamevent #safetytraining #kravmaga #selfdefense #neohio

3 0

 
 

2019-01-09 21:45:24

#defesacomindividuoarmado # #elites #condicionamentofísicob #kravmagacarapicuiba #cursosespeciais #academia #policia #familia #saude #bukancarapicuiba #artemarcialdeelite #treinamentos #artemarcial #armas #segurancas #defesadamulher #kids #policias #kravmagabukan #defesas #carapicuiba #aulaparticular #saopaulo #aulaparticular #tatame #mulheres #pacotefamilia #kravmaga Avenida Inocêncio Serafico 3550 Vila Dirce Carapicuiba SP, sob Farma Conde e Drogaria SP, próximo ao novo shopping de Carapicuiba inscrições abertas!! #Entre em contato 11987803777 whatsapp

 #defesacomindividuoarmado 
 #
 #elites #condicionamentofísicob #kravmagacarapicuiba #cursosespeciais #academia #policia  #familia #saude #bukancarapicuiba
 #artemarcialdeelite #treinamentos 
 #artemarcial #armas #segurancas 
 #defesadamulher #kids #policias
 #kravmagabukan #defesas
 #carapicuiba #aulaparticular #saopaulo #aulaparticular #tatame #mulheres #pacotefamilia #kravmaga
 Avenida Inocêncio Serafico 3550 Vila Dirce Carapicuiba SP, sob Farma Conde e Drogaria SP, próximo ao novo shopping de Carapicuiba inscrições abertas!! #Entre em contato 11987803777 whatsapp

3 0

 
 

2019-01-09 21:43:53

Erste Trainingseinheit 2019 und sie hat reingehauen wie sonst was. Man merkt, die Feiertage haben ihre Spuren hinterlassen😅 Aber das Jahr ist noch jung und ich werde wieder voll durchstarten😉🚀👊💥🏛 ------------------------------------------------ #trainday #deadashell #sweaty #kravmaga #newyear #oyakatakampfsportakademieingolstadt #kmg #das tshirtistziemlichnass #nevergiveup #allthewayup #zeitdurchzustarten #comingback #scheißfeiertage #fitness #power #pumpen #stepbystep #fitbody #getinshape

Erste Trainingseinheit 2019 und sie hat reingehauen wie sonst was. Man merkt, die Feiertage haben ihre Spuren hinterlassen😅 Aber das Jahr ist noch jung und ich werde wieder voll durchstarten😉🚀👊💥🏛
------------------------------------------------
 #trainday #deadashell #sweaty #kravmaga #newyear #oyakatakampfsportakademieingolstadt #kmg #das tshirtistziemlichnass #nevergiveup #allthewayup #zeitdurchzustarten #comingback #scheißfeiertage #fitness #power #pumpen #stepbystep #fitbody #getinshape

3 0

 
 

2019-01-09 21:42:53

🕔8 lat temu otworzyłem swoją pierwszą sekcję Krav Maga - padło na Legnicę! Nie ukrywam, że zostawiłem tam serce❤️, wtedy spełniło się moje drugie marzenie - prowadzić autonomiczną grupę i nauczać swoich podopiecznych technik samoobrony i walki wręcz🥊 Do dnia dzisiejszego i mam nadzieję oby jak najdłużej prowadzę sekcje dla wspaniałymi ludźi, którzy tworzą świetną atmosferę treningową. Chcesz poznać Krav Gym? Chcesz poznać nasz trening? Każdy poniedziałek i środa jesteśmy od 18:00 do 21:00. www.kravgym.pl @kravgymjacek #legnica #kravmaga #kravgym #training #trainer #fight #fighting #gym #fit #family #motivation #hardwork #workout #boxing #wrestling #bjj #selfdefence #passion

🕔8 lat temu otworzyłem swoją pierwszą sekcję Krav Maga - padło na Legnicę!
Nie ukrywam, że zostawiłem tam serce❤️, wtedy spełniło się moje drugie marzenie - prowadzić autonomiczną grupę i nauczać swoich podopiecznych technik samoobrony i walki wręcz🥊 Do dnia dzisiejszego i mam nadzieję oby jak najdłużej prowadzę sekcje dla wspaniałymi ludźi, którzy tworzą świetną atmosferę treningową. Chcesz poznać Krav Gym? Chcesz poznać nasz trening? Każdy poniedziałek i środa jesteśmy od 18:00 do 21:00.
www.kravgym.pl
@kravgymjacek 
 #legnica #kravmaga #kravgym #training #trainer #fight #fighting #gym #fit #family #motivation #hardwork #workout #boxing #wrestling #bjj #selfdefence #passion

7 0

 
 

2019-01-09 21:42:02

Bukan, Bukan Girls!!! Kicks, laughing and fun🥋 #bukan #bukanschoolofkravmaga #kravmaga #kravmagagirls #kicks #fun #funandplay

Bukan, Bukan Girls!!! Kicks, laughing and fun🥋
 #bukan #bukanschoolofkravmaga #kravmaga 
 #kravmagagirls 
 #kicks 
 #fun 
 #funandplay

2 0

 
 

2019-01-09 21:41:34

Pratze Training mit Deniz #kickboks #boxen #thaiboxen #selbstverteidigung #selbstverteidigungfürfrauen #kravmaga #mma #kinderkarate #kinderkickboxen #worldchampion #tigersportakademie #tigersportakademienuertingen #tigersportakademieesslingen #tigersportakademiekirchheim #tigersportakademiestuttgart #tigersportakademiegermany #milaneostuttgart #nürtingen #nuertingen #esslingen #stuttgart #kirchheimteck #plochingen #wernau #wendlingen #kinder #kinderkickboxen #respekt #disziplin #selbstbewusstsein #sicherheit

Pratze Training mit Deniz 
 #kickboks #boxen #thaiboxen #selbstverteidigung #selbstverteidigungfürfrauen #kravmaga #mma #kinderkarate #kinderkickboxen #worldchampion #tigersportakademie #tigersportakademienuertingen #tigersportakademieesslingen #tigersportakademiekirchheim #tigersportakademiestuttgart #tigersportakademiegermany #milaneostuttgart #nürtingen #nuertingen #esslingen #stuttgart #kirchheimteck #plochingen #wernau #wendlingen #kinder #kinderkickboxen #respekt #disziplin #selbstbewusstsein #sicherheit

15 1

 
 

2019-01-09 21:41:34

Looking forward to another good day of killer 1/2 guard. . . . . #butchhilesbjj #bjj #brazilianjiujitsu #jiujitsu #charlestonwv #cardiokickboxing #cardio #mma #ufc #kravmaga #muaythai #liking #tagblender #follow #followback #followforfollow #follow4follow #followers #followher #follower #followhim #followbackteam #followall #comment #commentback #commentbelow #shoutout #wvgo #selfdefense

Looking forward to another good day of killer 1/2 guard. .
.
.
.
 #butchhilesbjj #bjj #brazilianjiujitsu #jiujitsu #charlestonwv #cardiokickboxing #cardio #mma #ufc #kravmaga #muaythai
 #liking #tagblender #follow #followback #followforfollow #follow4follow #followers #followher #follower #followhim #followbackteam #followall #comment #commentback #commentbelow #shoutout #wvgo #selfdefense

8 1

 
 

2019-01-09 21:41:12

#кравмага #кравмагачернигов #життябентежнетренуйся #кравмагаукраина #kravmaga #kravmagaukraine #kravmagaua #kravmagachernihiv #самозащита #самооборона

 #кравмага #кравмагачернигов #життябентежнетренуйся #кравмагаукраина #kravmaga #kravmagaukraine #kravmagaua #kravmagachernihiv #самозащита #самооборона

0 0

 
 

2019-01-09 21:40:28

Librarian Awesomeness!!!!!. Awesome Made Me Do It!! ...... ...... Follow my food [email protected] ... ... ... ... ... #fitnessaddict #fitgirl #fitfam #librarian #glasses #school #library #selfie #teacher #teaching #girl #teach #fit #education #work #training #fitlife #working #teachersofinstagram #librarian #glasses #book #tshirt #kravmaga #library #books #kravlife #msmanny #msmannymadeit #awesomemademedoit

Librarian Awesomeness!!!!!. Awesome Made Me Do It!! ......
......
Follow my food page!@awesomemademedoit.food
...
...
...
...
...
 #fitnessaddict #fitgirl #fitfam #librarian #glasses #school #library #selfie #teacher #teaching #girl #teach #fit #education #work #training #fitlife #working #teachersofinstagram #librarian #glasses #book #tshirt #kravmaga #library #books #kravlife #msmanny #msmannymadeit #awesomemademedoit

10 0

 
 

2019-01-09 21:40:08

#defesacomindividuoarmado # #elites #condicionamentofísicob #kravmagacarapicuiba #cursosespeciais #academia #policia #familia #saude #bukancarapicuiba #artemarcialdeelite #treinamentos #artemarcial #armas #segurancas #defesadamulher #kids #policias #kravmagabukan #defesas #carapicuiba #aulaparticular #saopaulo #aulaparticular #tatame #mulheres #pacotefamilia #kravmaga Avenida Inocêncio Serafico 3550 Vila Dirce Carapicuiba SP, sob Farma Conde e Drogaria SP, próximo ao novo shopping de Carapicuiba inscrições abertas!! #Entre em contato 11987803777 whatsapp

 #defesacomindividuoarmado 
 #
 #elites #condicionamentofísicob #kravmagacarapicuiba #cursosespeciais #academia #policia  #familia #saude #bukancarapicuiba
 #artemarcialdeelite #treinamentos 
 #artemarcial #armas #segurancas 
 #defesadamulher #kids #policias
 #kravmagabukan #defesas
 #carapicuiba #aulaparticular #saopaulo #aulaparticular #tatame #mulheres #pacotefamilia #kravmaga
 Avenida Inocêncio Serafico 3550 Vila Dirce Carapicuiba SP, sob Farma Conde e Drogaria SP, próximo ao novo shopping de Carapicuiba inscrições abertas!! #Entre em contato 11987803777 whatsapp

4 0

 
 

2019-01-09 21:39:59

Interesting style by @therealdonaldtucker 👊🏻what you think? ・・・ WHEN THAT @demonunited GEAR ON THE WAY AND YOU JUST WATCHED A @briandemonwolf TRAINING VIDEO ENERGY THROUGH THE ROOF LETS GET 🤡 JACKET : @fashionnovamen (use my code and get 30% off everything https://share.fashionnova.com/x/4MIBrs ) Pants:@champion 📹:@bevuh.lee NOW OFF TO THE GYM ⏺️ ⏺️ ⏺️ #martialarts #karate #kungfu #boxing #taekwondo #aikido #mma #muaythai #judo #kravmaga #bjj #jkd #tkd #taichi #kickboxing #tangsoodo #wingchun #fitness #workout #fitness #ufc #fighter #blackbelt #mma #thaiboxing #selfdefense #flexibility #mmafighter #martialartist #capoeira

Interesting style by @therealdonaldtucker 👊🏻what you think?
・・・
WHEN THAT @demonunited GEAR ON THE WAY AND YOU JUST WATCHED A @briandemonwolf TRAINING VIDEO ENERGY THROUGH THE ROOF LETS GET 🤡 
JACKET : @fashionnovamen (use my code and get 30% off everything https://share.fashionnova.com/x/4MIBrs )

Pants:@champion
📹:@bevuh.lee
 NOW OFF TO THE GYM ⏺️
⏺️
⏺️ #martialarts #karate #kungfu #boxing #taekwondo #aikido #mma #muaythai #judo #kravmaga #bjj #jkd #tkd #taichi #kickboxing #tangsoodo #wingchun #fitness #workout #fitness  #ufc #fighter #blackbelt #mma #thaiboxing #selfdefense #flexibility #mmafighter #martialartist #capoeira

24 1

 
 

2019-01-09 21:39:11

Se não quer ter arrependimentos conheça o KRAV MAGA ISRAELENSE! A modalidade é atualmente praticada por pessoas importantes e unidades de elite no mundo todo! Não é luta, não é arte marcial e não é esporte. É o sistema mais poderoso da atualidade quando o assunto é autodefesa em situações reais. O grande impacto já começa no nome "KRAV MAGA" que quer dizer combate de contato. O sistema é muito prático e pode ser aprendido por qualquer pessoa desde que seja de bem, pois não é ensinado para inimigos da nação e tão pouco para marginais! O sistema é israelense e consiste em golpes diversos com cotovelos, joelhos, pernas, punhos e cabeça, e técnicas de defesa pessoal em geral no solo ou em pé, sempre associadas a inteligência tática para situações de perigo reais. Com a execução de exercícios e técnicas a musculatura é muito bem trabalhada, assim como o condicionamento físico através do lúdico fantástico do KRAV MAGA. Alguns benefícios que a modalidade oferece: 👉 Melhora do condicionamento físico; 👉 Aumento de resistência; 👉 Fortalecimento da musculatura; 👉 Perda de gordura corporal; 👉 Aumento da coordenação motora e dos reflexos; 👉 Melhora da autoestima; 👉 Defesa pessoal; PENSE POSITIVO. PENSE KRAV MAGA! Saiba mais sobre o Krav Maga acessando nossos sites: Brasil: www.ikmfbrasil.com.br (Chapecó/SC) Israel: http://kravmaga-ikmf.com/ #defesapessoal #sparring #chapeco #treinopolicial #PoliciaMIlitar #policiacivil #policiafederal #guardacivil #guardamunicipal #ikmfbrasil #defesapessoalfeminina #muaythai #boaforma #jiujitsu #boxe #mulheres #mulheresinteligentes #poderosas #kravmaga #kravmagabrasil #ikmf #workout #training #suldobrasil #legitimadefesa #chape #4life #selfdefense #kravmagagirls

Se não quer ter arrependimentos conheça o KRAV MAGA ISRAELENSE!

A modalidade é atualmente praticada por pessoas importantes e unidades de elite no mundo todo!

Não é luta, não é arte marcial e não é esporte.

É o sistema mais poderoso da atualidade quando o assunto é autodefesa em situações reais. O grande impacto já começa no nome "KRAV MAGA" que quer dizer combate de contato. O sistema é muito prático e pode ser aprendido por qualquer pessoa desde que seja de bem, pois não é ensinado para inimigos da nação e tão pouco para marginais!

O sistema é israelense e consiste em golpes diversos com cotovelos, joelhos, pernas, punhos e cabeça, e técnicas de defesa pessoal em geral no solo ou em pé, sempre associadas a inteligência tática para situações de perigo reais.

Com a execução de exercícios e técnicas a musculatura é muito bem trabalhada, assim como o condicionamento físico através do lúdico fantástico do KRAV MAGA.

Alguns benefícios que a modalidade oferece: 👉 Melhora do condicionamento físico;
👉 Aumento de resistência;
👉 Fortalecimento da musculatura;
👉 Perda de gordura corporal;
👉 Aumento da coordenação motora e dos reflexos;
👉 Melhora da autoestima;
👉 Defesa pessoal;

PENSE POSITIVO. PENSE KRAV MAGA!

Saiba mais sobre o Krav Maga acessando nossos sites:

Brasil: www.ikmfbrasil.com.br (Chapecó/SC)
Israel: http://kravmaga-ikmf.com/

 #defesapessoal #sparring #chapeco #treinopolicial #PoliciaMIlitar #policiacivil #policiafederal #guardacivil #guardamunicipal #ikmfbrasil #defesapessoalfeminina #muaythai #boaforma #jiujitsu #boxe #mulheres #mulheresinteligentes #poderosas #kravmaga #kravmagabrasil #ikmf #workout #training #suldobrasil #legitimadefesa #chape #4life #selfdefense #kravmagagirls

8 0

 
 

2019-01-09 21:38:14

#MexeuComAPessoaErrada. Na última Segunda-Feira (07), @polyanaviana estava esperando o uber na frente do seu apartamento, quando foi abordada pelo homem da direita perguntando pelas horas. Após responder, Polyana ficou desconfiada, percebendo que algo estava estranho e que ele não iria sair do seu lado. O homem, cujo nome é Max Gadelha, então falou: “Não tenta nada que eu to armado” Notando que a arma do assaltante parecia falsa ou uma faca e levando em consideração a distância, Polyana, decidiu reagir; dando dois cruzados na cara do assaltante e um chute na cabeça seguido por um #Mata-Leão. Polyana então pediu a um motoboy que passava que chamasse a #Polícia, enquanto imobilizava o assaltante em uma #kimura até as autoridades chegarem. --------- ------------- ------------ ------------- ----------- @polyanaviana a #DamaDeFerro é lutadora do ufc e também campeã mundial de Jiu Jitsu. Uma verdadeira #GuerreiraMolonLabe ------Siga a página se você for um [email protected] de verdade! @molonlabe_br ------- @molonlabe_br --------------- @molonlabe_br ------------ @molonlabe_br

 #MexeuComAPessoaErrada.
Na última Segunda-Feira (07), @polyanaviana estava esperando o uber na frente do seu apartamento, quando foi abordada pelo homem da direita perguntando pelas horas.

Após responder, Polyana ficou desconfiada, percebendo que algo estava estranho e que ele não iria sair do seu lado. 
O homem, cujo nome é Max Gadelha, então falou: “Não tenta nada que eu to armado” Notando que a arma do assaltante parecia falsa ou uma faca e levando em consideração a distância, Polyana, decidiu reagir; dando dois cruzados na cara do assaltante e um chute na cabeça seguido por um #Mata-Leão.
Polyana então pediu a um motoboy que passava que chamasse a #Polícia, enquanto imobilizava o assaltante em uma #kimura até as autoridades chegarem.
--------- ------------- ------------ ------------- -----------
@polyanaviana a #DamaDeFerro é lutadora do ufc e também campeã mundial de Jiu Jitsu. Uma verdadeira #GuerreiraMolonLabe ------Siga a página se você for um guerreir@ de verdade! @molonlabe_br -------
@molonlabe_br --------------- @molonlabe_br ------------ @molonlabe_br

8 1

 
 

2019-01-09 21:38:12

Pull Counter Combos‼️ @ellzbellz613 is getting sharper and it shows in this video. The pull counter is one of the most effective counters in combat sports! Mix in some freestyle movements in between to keep things interesting and you have a pretty fun and exhilarating mitt work session. Also have @hnzzb_ in the background doing his thing on the wall bag! Good job by both! Follow @jonnie.salmon for more🔥 • • • • • • #karate #kickboxing #mma #bjj #taekwondo #muaythai #boxing #kravmaga #wingchun #knockout #kungfu #coach #training #fitness #streetfighter #lynbrook #lilsister #valleystream #boxinglife #westbury #queensny #freeport #coachlife #gardencity #kickboxinglife #thefugees #rockvillecentre #combos #jab

Pull Counter Combos‼️
@ellzbellz613 is getting sharper and it shows in this video. The pull counter is one of the most effective counters in combat sports! Mix in some freestyle movements in between to keep things interesting and you have a pretty fun and exhilarating mitt work session. Also have @hnzzb_ in the background doing his thing on the wall bag! Good job by both!
Follow @jonnie.salmon for more🔥 •
•
•
•
•
•
 #karate #kickboxing #mma #bjj #taekwondo #muaythai #boxing #kravmaga #wingchun #knockout #kungfu #coach #training #fitness #streetfighter #lynbrook #lilsister #valleystream #boxinglife #westbury #queensny #freeport #coachlife #gardencity #kickboxinglife #thefugees #rockvillecentre #combos #jab

13 2

 
 

2019-01-09 21:37:42

Back to the grind tonight after nearly 4 weeks off enjoying too much food and alcohol. #hardwork #kravmaga #krav #sweat #grind #fitness #selfdefence

Back to the grind tonight after nearly 4 weeks off enjoying too much food and alcohol. 
 #hardwork #kravmaga #krav #sweat #grind  #fitness #selfdefence

3 0

 
 

2019-01-09 21:37:06

Having students is a privilege. A good master is a rare thing , but even more a good student!

Having students is a privilege.

A good master is a rare thing , but even more a good student!

13 4

 
 

2019-01-09 21:36:27

El templo!!! #victormartinezteam #box #boxing #muaythai #kickboxing #boxeo #defensapersonal #kravmaga

El templo!!! #victormartinezteam #box #boxing #muaythai #kickboxing #boxeo #defensapersonal #kravmaga

15 1

 
 

2019-01-09 21:35:31

Tutos du jour: défense contre menace couteau de près par @nolwennlemoan ceinture noire @fekm_kravmaga. #kravmaga #defense #fekm #knifeattack

Tutos du jour: défense contre menace couteau de près par @nolwennlemoan ceinture noire @fekm_kravmaga. #kravmaga #defense #fekm #knifeattack

2 0

 
 

2019-01-09 21:34:15

Super Show is not just for learning how to grow your schools and businesses, it is also packed with martial arts training! #MASS19 #MartialArts #Weapons #WeaponsTraining #KravMaga #JeetKuneDo #JKD Get your tickets now: Link in bio.

Super Show is not just for learning how to grow your schools and businesses, it is also packed with martial arts training! #MASS19 #MartialArts #Weapons #WeaponsTraining #KravMaga #JeetKuneDo #JKD

Get your tickets now: Link in bio.

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2019-01-09 21:30:34

Welcome Zoey to Premier Martial Arts Academy! Zoey is a rockstar student, always one of the first ones to raise her hand and shows great confidence and focus in class. Keep up the great work Zoey😃🥋 #ranchocucamonga #familymartialarts #kidsmartialarts #bullydefense #antibullying #adultmartialarts #adultfitness #martialarts #kick #ranchocucamongafitness #crossfit #selfdefense #discipline #altaloma #upland #claremont #laverne #perseverance #jiujitsu #victoriagardens #kravmaga #fitmom #fitness #fitnessmom #fitkids #weightloss #kidsdiscipline #childrenmartialarts #kidswhoworkout #ranchocucamongamartialarts

Welcome Zoey to Premier Martial Arts Academy! Zoey is a rockstar student, always one of the first ones to raise her hand and shows great confidence and focus in class. Keep up the great work Zoey😃🥋 #ranchocucamonga #familymartialarts #kidsmartialarts #bullydefense #antibullying #adultmartialarts #adultfitness #martialarts #kick #ranchocucamongafitness #crossfit #selfdefense #discipline #altaloma #upland #claremont #laverne #perseverance #jiujitsu #victoriagardens #kravmaga #fitmom #fitness #fitnessmom #fitkids #weightloss #kidsdiscipline #childrenmartialarts #kidswhoworkout #ranchocucamongamartialarts

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2019-01-09 21:27:36

#Repost @karate.jewels ・・・ Crossing a bridge today that life built for us. And you bet your bottom dollar I’m gonna be kicking my way through. Too excited to just walk through life when God blessed me with such talent. #nashvilletennessee to #atlantageorgia . #martsartslife #martialarts #fitness #fit #workout #karatelife #blackbelt #kungfu #taekwondo #jiujitsu #grappling #mma #kickboxing #kravmaga #ninja #tkd #aikidolife #muaythaifestyle #aikido #karate #fitlife

 #Repost @karate.jewels
・・・
Crossing a bridge today that life built for us. And you bet your bottom dollar I’m gonna be kicking my way through. Too excited to just walk through life when God blessed me with such talent. #nashvilletennessee to #atlantageorgia
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 #martsartslife #martialarts #fitness #fit #workout #karatelife #blackbelt #kungfu #taekwondo #jiujitsu #grappling #mma #kickboxing #kravmaga #ninja #tkd #aikidolife #muaythaifestyle #aikido #karate #fitlife

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2019-01-09 21:27:35

I start advanced level 2-3 class tonight. The best way to start 2019. #kravmaga

I start advanced level 2-3 class tonight. The best way to start 2019. #kravmaga

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Etiquetas
 

2019-01-09 21:27:12

Retomando otra de mis actividades favoritas en @elitekravmagapanama #oss #kravmaga #kravmagapanama

Retomando otra de mis actividades favoritas en @elitekravmagapanama

 #oss #kravmaga #kravmagapanama

2 0

 
 

2019-01-09 21:26:45

👊🏻💥 vamos realizar tudo!!! Somos capazes de tudo aquilo que sonhamos!! ⠀ •Personal fight •Taeboxe •Taekwondo •Hapkido •Krav Magá •defesa pessoal feminina ⠀ Aproveite os inúmeros benefícios das artes marciais e venha fazer parte da ELITE 💪🏻👊🏻 ⠀ Professores super treinados e capacitados para te receber e muitas opções de horário! ⠀ 📲(65)98479-3000 ⠀ 🚩rua Safira,371 -Bosque da saúde - Cuiabá/MT ⠀ #fit #fitness #personalfight #taeboxe #taekwondo #hapkido #kravmaga #defesapessoal #Cuiabá #cuiabrasa #academiacuiaba #Elitecuiaba #artesmarciais #lutecomoumagarota #figh #emagrecimento #emegrecercomsaude

👊🏻💥 vamos realizar tudo!!! Somos capazes de tudo aquilo que sonhamos!! ⠀
•Personal fight •Taeboxe •Taekwondo •Hapkido •Krav Magá •defesa pessoal feminina
⠀
Aproveite os inúmeros benefícios das artes marciais e venha fazer parte da ELITE 💪🏻👊🏻
⠀
Professores super treinados e capacitados para te receber e muitas opções de horário!
⠀
📲(65)98479-3000
⠀
🚩rua Safira,371 -Bosque da saúde - Cuiabá/MT
⠀

 #fit #fitness #personalfight #taeboxe #taekwondo #hapkido #kravmaga #defesapessoal #Cuiabá #cuiabrasa #academiacuiaba #Elitecuiaba #artesmarciais #lutecomoumagarota #figh #emagrecimento #emegrecercomsaude

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2019-01-09 21:26:27

DIFESAPERSONALE #KRAVMAGA #SELFEDEFENSE #KAPAP #KMCT #AGGRESSIONI #STRADA #

DIFESAPERSONALE #KRAVMAGA #SELFEDEFENSE #KAPAP #KMCT #AGGRESSIONI #STRADA #

12 0

 
 

2019-01-09 21:25:59

First #kravmaga class tonight, smashed step target and look at the calories burned! #slimmingworld #slimmingworldireland #slimmingworldcork #slimmingworldfamily #slimmingworldmafia #slimwithallie #selfdefense #bodymagic #journeytotarget

First #kravmaga class tonight, smashed step target and look at the calories burned! #slimmingworld #slimmingworldireland #slimmingworldcork #slimmingworldfamily #slimmingworldmafia #slimwithallie #selfdefense #bodymagic #journeytotarget

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2019-01-09 21:25:52

I'm training to be the best. My only competition is myself. I already passed my level 1 test in less than 6 months. #kravmaga #combat #fight

I'm training to be the best. 
My only competition is myself. I already passed my level 1 test in less than 6 months. #kravmaga #combat #fight

1 0

 
 

2019-01-09 21:25:20

Years back giving a Kali class on trapping. #kali #fma #jkd #karate #taekwondo #defensivetactics #weapon #womenselfdefense #kravmaga #kapap #brucelee

Years back giving a Kali class on trapping. #kali #fma #jkd #karate #taekwondo #defensivetactics #weapon #womenselfdefense #kravmaga #kapap #brucelee

3 0

 
 

2019-01-09 21:25:14

#кравмага #кравмагачернигов #життябентежнетренуйся #кравмагаукраина #kravmaga #kravmagaukraine #kravmagaua #kravmagachernihiv #самозащита #самооборона

 #кравмага #кравмагачернигов #життябентежнетренуйся #кравмагаукраина #kravmaga #kravmagaukraine #kravmagaua #kravmagachernihiv #самозащита #самооборона

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2019-01-09 21:25:03

Das erste Training heute gehabt. Bin ganz schön platt 😅 und ich merke jeden einzelnen Muskel 😅 Wer Selbstverteidigung erlernen möchte ist bei diesem Sport genau richtig... Nette Trainer... Macht Spaß... Und am Schluss ist man ziemlich ausgepowert 😄💥 #kravmaga #München #norden #kmg #kravmagaglobal #spaß #selbstverteidigung #sport #probetraining #training #kampfsport #instagirl #instasport #instafit #girly #frauenpower #muskelkater

Das erste Training heute gehabt. Bin ganz schön platt 😅 und ich merke jeden einzelnen Muskel 😅
Wer Selbstverteidigung erlernen möchte ist bei diesem Sport genau richtig... Nette Trainer... Macht Spaß... Und am Schluss ist man ziemlich ausgepowert 😄💥 #kravmaga #München #norden #kmg #kravmagaglobal #spaß #selbstverteidigung #sport #probetraining #training #kampfsport #instagirl #instasport #instafit #girly #frauenpower #muskelkater

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2019-01-09 21:24:58

#Repost @dojoskenusa ・・・ Let's inspire future generations. 👊💪🥋😊 . #martsartslife #martialarts #fitness #fit #workout #karatelife #blackbelt #kungfu #taekwondo #jiujitsu #grappling #mma #kickboxing #kravmaga #ninja #tkd #aikidolife #muaythaifestyle #aikido #karate #fitlife

 #Repost @dojoskenusa
・・・
Let's inspire future generations.
👊💪🥋😊
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 #martsartslife #martialarts #fitness #fit #workout #karatelife #blackbelt #kungfu #taekwondo #jiujitsu #grappling #mma #kickboxing #kravmaga #ninja #tkd #aikidolife #muaythaifestyle #aikido #karate #fitlife

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2019-01-09 21:24:16

#FastRepost from @Krav Maga • Hoje é o dia de lembrar do homem que deixou um legado para a humanidade, o Krav Maga. Obrigado por tudo. #kravmaga #lutas #lutar #lutador #lutadora #defesapessoalfemini #defesapessoal

 #FastRepost from @Krav Maga •
Hoje é o dia de lembrar do homem que deixou um legado para a humanidade, o Krav Maga. 
Obrigado por tudo.
 #kravmaga #lutas #lutar #lutador #lutadora  #defesapessoalfemini #defesapessoal

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2019-01-09 21:24:15

Buzzin' for my first training session of the fresh year tomorrow... It's been a while 😇 Energy level? All the way up ⚡ #kickass #orgetyourasskicked #kravmaga #boxing #boxingloves #venum #fitness #blackout #dark #minimal

Buzzin' for my first training session of the fresh year tomorrow... It's been a while 😇
Energy level? All the way up ⚡

 #kickass #orgetyourasskicked #kravmaga #boxing #boxingloves #venum #fitness #blackout #dark #minimal

12 0

 
 

2019-01-09 21:21:00

Last year have been filled with opportunities of being able to serve those who serve. I’m looking forward to another year of doing whatever we can make people more effective, more Stronger and better than our enemies. Go hard or Go Home. . . #combatives #defensivetactics #kravmaga #knifefighting #mma #muaythai #selfdefence #military #lawenforcement #pmc #closeprotection #service #fiji #israel #russtactics #kravmagafiji #forfiji #onemindanyweapon

Last year have been filled with opportunities of being able to serve those who serve. I’m looking forward to another year of doing whatever we can make people more effective, more Stronger and better than our enemies.

Go hard or Go Home.
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 #combatives #defensivetactics #kravmaga #knifefighting #mma #muaythai #selfdefence #military #lawenforcement #pmc #closeprotection #service #fiji #israel #russtactics #kravmagafiji #forfiji #onemindanyweapon

25 0

 
 

2019-01-09 21:20:23

Exclusively at Point Blank Range Matthews. KRAV MAGA classes Mondays and Thursday from 6:30 - 7:30, 7:30 - 8:30! Come learn how to defend yourself with close quarter hand to hand tactics developed and used by Israeli Defense Forces. Open to men and women over the age of 18! Reserve your spot today! #selfdefense, #kravmaga #kapap #knife #knifefighting #handtohand #handtohandcombat

Exclusively at Point Blank Range Matthews. KRAV MAGA classes Mondays and Thursday from 6:30 - 7:30, 7:30 - 8:30!

Come learn how to defend yourself with close quarter hand to hand tactics developed and used by Israeli Defense Forces. 
Open to men and women over the age of 18! 
Reserve your spot today! 
 #selfdefense, #kravmaga
 #kapap #knife #knifefighting #handtohand #handtohandcombat

8 0

 
 

2019-01-09 21:20:00

Boom, nice work tonight guys 🏆🏆🏆. A tough little session to end the week on well done everyone. 👊😊👊 #kravmagataunton ~ Easy To Learn And Effective Self Defence and Fitness By a Former Royal Marine. Head over to ~ https://krav-maga-taunton.co.uk/ #kravmaga #taunton #rmbjj #selfdefence #fitnessaddict #selfdefenceinstructor #selfdefenceclass #selfdefense #britishkravmaga #combatives #wellspringsleisurecentre 👊🤼‍♀️💪👊 . . . . . #igerstaunton #bridgwater #igsomerset   #ymcabridgwater #womensselfdefence #toneleisure #krav  #gazettepotw #westsomerset #kravmagataunton  #kravmagaglobal #kravmagakids #bkma #ikmf #martialartstraining

Boom, nice work tonight guys 🏆🏆🏆. A tough little session to end the week on well done everyone. 👊😊👊
 #kravmagataunton ~ Easy To Learn And Effective Self Defence and Fitness By a Former Royal Marine. Head over to ~ https://krav-maga-taunton.co.uk/

 #kravmaga #taunton #rmbjj #selfdefence #fitnessaddict #selfdefenceinstructor #selfdefenceclass #selfdefense #britishkravmaga #combatives #wellspringsleisurecentre
👊🤼‍♀️💪👊
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 #igerstaunton #bridgwater #igsomerset   #ymcabridgwater #womensselfdefence #toneleisure #krav  #gazettepotw #westsomerset #kravmagataunton  #kravmagaglobal #kravmagakids #bkma #ikmf #martialartstraining

2 0

 
 

2019-01-09 21:19:05

Esse eu tive que postar #lutas #lutar #lutalivre #kravmaga #muaythai #kickboxing #lutasmistas #defesapessoal #tatame #fight #boxing #capoeira #boxe #tabuleirodonorte @legends_fight_ @jhon_darc @lu_luisfelipe

Esse eu tive que postar
 #lutas #lutar #lutalivre #kravmaga #muaythai #kickboxing #lutasmistas #defesapessoal #tatame #fight #boxing #capoeira #boxe #tabuleirodonorte
@legends_fight_
@jhon_darc 
@lu_luisfelipe

12 2

 
 

2019-01-09 21:18:54

#krav #kravmaga #gym #gymaddict #gymlife #gym #instagym #instafit #instagood #instamoment #instamood #instalife #like4likes #like4follow #iron #irongym #bari

 #krav #kravmaga #gym #gymaddict #gymlife #gym #instagym #instafit #instagood #instamoment #instamood #instalife #like4likes #like4follow #iron #irongym #bari

13 0

 
 

2019-01-09 21:18:16

Clase de las 19:00, Krav Maga. Trabajo a cuatro, estrés, coordinación. #kravmaga #kravmagatml #entrenaduro #entrenaduropeleafacil #telde #defensapersonal

Clase de las 19:00, Krav Maga. Trabajo a cuatro, estrés, coordinación. #kravmaga #kravmagatml #entrenaduro #entrenaduropeleafacil #telde #defensapersonal

10 0

 
 

2019-01-09 21:17:49

Cześć Wilki i Przyjaciele 🐺🙋‍♀️🙋‍♂️ Trening Wataha Krav Maga w centrum Szczecina i mega ekipa a wśród nich moja córcia ❤ Zapraszamy na treningi 🥊🥋 Kontakt: Szef Szkolenia Wataha Krav Maga Wojciech Cieślak 602684552 PIONA!!!👋 #WKM #watahakravmaga #kravmaga #WojciechCieslak #szkolenia #szkolenie #Szczecin #boks #mma #polishboy #fight #trening #motywacja #obalenia #rzuty #uderzenia #wilki

Cześć Wilki i Przyjaciele 🐺🙋‍♀️🙋‍♂️ Trening Wataha Krav Maga w centrum Szczecina i mega ekipa a wśród nich moja córcia ❤

Zapraszamy na treningi 🥊🥋 Kontakt:
Szef Szkolenia Wataha Krav Maga
Wojciech Cieślak
602684552

PIONA!!!👋 #WKM #watahakravmaga #kravmaga #WojciechCieslak #szkolenia #szkolenie #Szczecin #boks #mma #polishboy #fight #trening #motywacja #obalenia #rzuty #uderzenia #wilki

20 3

 
 

2019-01-09 21:17:25

Clear vision and lucidity in fighting can only be attained through sparring and fighting! Wether it be for sparring, a street fight or a professional bout; You can drill all you want and take the most expensive self defence course around But nothing will get you ready to fight like fighting 🥋🥊

Clear vision and lucidity in fighting can only be attained through sparring and fighting!

Wether it be for sparring, a street fight or a professional bout;
You can drill all you want and take the most expensive self defence course around But nothing will get you ready to fight like fighting 🥋🥊

342 2

 
 

2019-01-09 21:17:19

Nothing better than a mahoosive bowl of #porridge and #stewedplums post a #Kravmaga class. See those eleven chips on the side (stolen from Joe) I bloody earned them tonight. 😂 I’m going to be doing a lot of punching and kicking in 2019 💪🏼👊🏼🥊🥋 #kravmagagirls #kravmagawomen #kravmagatraining #krav #soremuscleshappypain

Nothing better than a mahoosive bowl of #porridge and #stewedplums post a #Kravmaga class. See those eleven chips on the side (stolen from Joe) I bloody earned them tonight. 😂 I’m going to be doing a lot of punching and kicking in 2019 💪🏼👊🏼🥊🥋 #kravmagagirls #kravmagawomen #kravmagatraining #krav #soremuscleshappypain

4 0

 
 

2019-01-09 21:16:57

It’s easy to misspell written words and not catch the mistakes. Sometimes we mentally make mistakes that will motivate us in the opposite direction of our goals. These mistakes usually include thinking you’re not good enough, the “I’ll start tomorrow” method, not surrounding yourself with positive and alike minded people, and most importantly, allowing others to define how important you are. Martial arts is an individual sport with the support of an extended family. You’re always surrounded by like-minded people with the life coaches you need to get you to your goals. Call us at 602-485-5425 to get started today #AtaStrong #TeamPV #ATAunity #PhxATA #MartialArts #AtaWorldwide #AZata #Phoenix #CaveCreek #Arizona #Az #KravMaga #Taekwondo #Karate #Kickboxing #Fitness #Fitfam #Fitinspo #Gymlife #BlackBelt #ATAmartialarts #HyperMA #WorldChampion

It’s easy to misspell written words and not catch the mistakes. Sometimes we mentally make mistakes that will motivate us in the opposite direction of our goals. These mistakes usually include thinking you’re not good enough, the “I’ll start tomorrow” method, not surrounding yourself with positive and alike minded people, and most importantly, allowing others to define how important you are. Martial arts is an individual sport with the support of an extended family. You’re always surrounded by like-minded people with the life coaches you need to get you to your goals. Call us at 602-485-5425 to get started today #AtaStrong #TeamPV #ATAunity #PhxATA #MartialArts #AtaWorldwide #AZata #Phoenix #CaveCreek #Arizona #Az #KravMaga #Taekwondo #Karate #Kickboxing #Fitness #Fitfam #Fitinspo #Gymlife #BlackBelt #ATAmartialarts #HyperMA #WorldChampion

16 0

 
 

2019-01-09 21:15:32

#kombatskull #thunder #thunderkravmaga #italy #lombardia #como #albavilla #canzo #kravmaga #kali #filippinomartialarts #arnis #control

 #kombatskull #thunder #thunderkravmaga #italy #lombardia #como #albavilla #canzo #kravmaga #kali #filippinomartialarts #arnis #control

2 0

 
 

2019-01-09 21:15:30

The #NEGEV is a collectors custom High-end model of the all new #KOBRA Gen.3 Only 40 models made - each individually serialized 01/40 thru 40/40. Rapideployment kydex sheath, Lifetime warranty and free shipping included. ⚔️♠️⚔️♠️⚔️♠️⚔️♠️⚔️♠️⚔️ Please comment, share, and message to learn more about LE & Military discounts for active duty and vets. 🇺🇸🇮🇱🇺🇸🇮🇱🇺🇸🇮🇱🇺🇸🇮🇱🇺🇸🇮🇱🇺🇸 Have a blessed day and ...stay #dangerous my friends. . . . . . . #badass #israeli #tactical #knives @[email protected] #combatknife #tacticalgear #tacticalcarry #tacticalknives #tacticalknife #kravmaga #kravmagatraining #fixedblade #fixedblades #knifeporn #idf #closecombat #knifedesign #idfsoldier #kapap #commando #sayeret #specialforces #specialops #elitegear #edcknives #edcknife

The #NEGEV is a collectors custom High-end model of the all new #KOBRA Gen.3
Only 40 models made - each individually serialized 01/40 thru 40/40. Rapideployment kydex sheath, Lifetime warranty and free shipping included. ⚔️♠️⚔️♠️⚔️♠️⚔️♠️⚔️♠️⚔️ Please comment, share, and message to learn more about LE & Military discounts for active duty and vets. 🇺🇸🇮🇱🇺🇸🇮🇱🇺🇸🇮🇱🇺🇸🇮🇱🇺🇸🇮🇱🇺🇸 Have a blessed day and ...stay #dangerous my friends. .
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 #badass #israeli #tactical #knives
@knifefanatics@knives #combatknife #tacticalgear #tacticalcarry #tacticalknives #tacticalknife #kravmaga #kravmagatraining #fixedblade #fixedblades #knifeporn #idf #closecombat #knifedesign #idfsoldier #kapap #commando #sayeret #specialforces #specialops #elitegear #edcknives #edcknife

64 1

 
 

2019-01-09 21:15:10

# #venum #kravmaga #montpellier #footballamericain

 # #venum #kravmaga #montpellier #footballamericain

4 1

 
 

2019-01-09 21:14:52

#kravmaga #kravmagaespaña #kravmagaasturias

 #kravmaga #kravmagaespaña #kravmagaasturias

1 0

 
 

2019-01-09 21:12:45

W O R K . . . #pushups #pressups #fightersworkout #functionalstrength #workout #corestrength #strengthtraining #fitness #sweat #kravmaga #instructor #muaythai #boxing #fighter #selfdefence #bjj #mma #martialarts #hardwork #ufc #commitment #ukfitfam #inspiration #videooftheday #kravmaganorthldn #haringey

W O R K .
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 #pushups #pressups #fightersworkout #functionalstrength #workout #corestrength #strengthtraining #fitness #sweat #kravmaga #instructor #muaythai #boxing #fighter #selfdefence #bjj #mma #martialarts #hardwork #ufc #commitment #ukfitfam #inspiration #videooftheday #kravmaganorthldn #haringey

23 1

 
 

2019-01-09 21:12:21

O que você sabe não tem valor, o valor está no que você faz com o que sabe. Bruce Lee #lutas #lutar #lutalivre #kravmaga #muaythai #kickboxing #lutasmistas #defesapessoal #tatame #fight #boxing #capoeira #boxe #tabuleirodonorte @yavisonsilva @lu_luisfelipe @jhon_darc

O que você sabe não tem valor, o valor está no que você faz com o que sabe.
Bruce Lee
 #lutas #lutar #lutalivre #kravmaga #muaythai #kickboxing #lutasmistas #defesapessoal #tatame #fight #boxing #capoeira #boxe #tabuleirodonorte
@yavisonsilva 
@lu_luisfelipe 
@jhon_darc

9 1

 
 

2019-01-09 21:11:15

New place New training Old (favourite) habit #kravmaga #southwestkravmaga #selfdefense #training #learningnewskills

New place
New training
Old (favourite) habit
 #kravmaga #southwestkravmaga #selfdefense #training #learningnewskills

3 0

 
 

2019-01-09 21:09:37

If it costs you your peace it's too expensive. ✌ #you #peace #expensive #snapchat #filter #quotesoftheday #quotes #tattoogirls #tattoo #makeup #animal #animallovers #smile #winter #fitness #motivation #human #truth #love #fit #kickboxing #kravmaga #notperfect #blonde #me #girls #eyes #catlover #equestrian

If it costs you your peace it's too expensive. ✌

 #you #peace #expensive #snapchat #filter #quotesoftheday #quotes #tattoogirls #tattoo #makeup #animal #animallovers #smile #winter #fitness #motivation #human #truth #love #fit #kickboxing #kravmaga #notperfect #blonde #me #girls #eyes #catlover #equestrian

31 4

 
 

2019-01-09 21:09:18

#trenink #nikdytonevzdavej #training #kravmaga #zlin #befit #boxing #budsamsebou #delejcotebavi @kravmagazlin opět super trenink! Díky 💪

 #trenink #nikdytonevzdavej #training #kravmaga #zlin #befit #boxing #budsamsebou #delejcotebavi @kravmagazlin opět super trenink! Díky 💪

6 0

 
 

2019-01-09 21:09:08

I am so stoked to have gotten my first stripe on my Krav Maga belt, today!! I totally wasn’t expecting it! Two more stripes until I have the honor of testing and become promoted to my next belt level 🤗 ... You know what I love about martial arts? It is that it pushes you to a level that you never once thought possible...very much like life. It pushes you out of your comfort zone, you do things you’ve never done before, your limits are tested and you push yourself beyond it...sometimes you want to vomit 😂 But.you’re.always.leveling.up! ... Consistency is key - what I am intentionally working on this year & moving forward with. ... I feel absolutely thrilled & grateful!

I am so stoked to have gotten my first stripe on my Krav Maga belt, today!! I totally wasn’t expecting it! Two more stripes until I have the honor of testing and become promoted to my next belt level 🤗
...
You know what I love about martial arts? It is that it pushes you to a level that you never once thought possible...very much like life. It pushes you out of your comfort zone, you do things you’ve never done before, your limits are tested and you push yourself beyond it...sometimes you want to vomit 😂 But.you’re.always.leveling.up!
...
Consistency is key - what I am intentionally working on this year & moving forward with.
...
I feel absolutely thrilled & grateful!

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2019-01-09 21:06:42

🤜Close range knife threat🤛when the knife is so close it’s touching it needs to be immediately controlled. Securing a c-grip to double hand control while striking constantly. Separate and move and scan. #kravmaga #kmg #kravmagaglobal #marrickville #innerwest #selfdefense #selfdefence #martialarts

🤜Close range knife threat🤛when the knife is so close it’s touching it needs to be immediately controlled. Securing a c-grip to double hand control while striking constantly. Separate and move and scan. #kravmaga #kmg #kravmagaglobal #marrickville #innerwest #selfdefense #selfdefence #martialarts

11 0

 
 

2019-01-09 21:02:39

#taekwondo #karate #mma #martialarts #ufc #o #muaythai #judo #kickboxing #fitness #bjj #boxing #jiujitsu #kungfu #wrestling #taekwondolife #training #boxe #fight #gym #brazilianjiujitsu #tkd #mixedmartialarts #le #submission #sports #follow #kravmaga #artesuave #bhfyp

 #taekwondo #karate #mma #martialarts #ufc #o #muaythai #judo #kickboxing #fitness #bjj #boxing #jiujitsu #kungfu #wrestling #taekwondolife #training #boxe #fight #gym #brazilianjiujitsu #tkd #mixedmartialarts #le #submission #sports #follow #kravmaga #artesuave #bhfyp

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2019-01-09 21:02:25

So much for taking the dog out to tire her out!!!!!🤣🤣 #taekwondo #karate #mma #martialarts #ufc #o #muaythai #judo #kickboxing #fitness #bjj #boxing #jiujitsu #kungfu #wrestling #taekwondolife #training #boxe #fight #gym #brazilianjiujitsu #tkd #mixedmartialarts #le #submission #sports #follow #kravmaga #artesuave #bhfyp

So much for taking the dog out to tire her out!!!!!🤣🤣 #taekwondo #karate #mma #martialarts #ufc #o #muaythai #judo #kickboxing #fitness #bjj #boxing #jiujitsu #kungfu #wrestling #taekwondolife #training #boxe #fight #gym #brazilianjiujitsu #tkd #mixedmartialarts #le #submission #sports #follow #kravmaga #artesuave #bhfyp

19 0

 
 

2019-01-09 21:02:07

8 1/2 months. In May of last year, my bestie Paul Carter @liftrunbang turned me onto something called a therapeutic ketone because despite being a dedicated weightlifter, I was bloated, heavy, slept poorly, and was always exhausted. What happened next, changed my life.🗝 _ If you haven't had the balls to ask me to send you some magic in the mail, I suggest you get on it. Caution: May cause increase of general badassery.

8 1/2 months.

In May of last year, my bestie Paul Carter @liftrunbang turned me onto something called a therapeutic ketone because despite being a dedicated weightlifter, I was bloated, heavy, slept poorly, and was always exhausted.

What happened next, changed my life.🗝
_
If you haven't had the balls to ask me to send you some magic in the mail, I suggest you get on it.
Caution: May cause increase of general badassery.

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2019-01-09 21:00:53

Em 9 de janeiro de 1998 Imi Lichtenfeld, o homem que mudou a vida de milhares, senão milhões de pessoas, falece. Porém deixa um legado que vive para sempre em sua obra, seu nome sempre será lembrado com agradecimento por tudo o que fez a humanidade. Hoje, portanto, torna-se um dia no qual devemos refletir sobre tudo o que Imi fez por nós e lembrá-lo, não com tristeza, mas sim com uma enorme sensação de agradecimento. Obrigado, Imi. #kravmaga #fsakm #mestrekobi #imi #imilichtenfeld #kravmagasaopaulo #kravmagaguarulhos

Em 9 de janeiro de 1998 Imi Lichtenfeld, o homem que mudou a vida de milhares, senão milhões de pessoas, falece. Porém deixa um legado que vive para sempre em sua obra, seu nome sempre será lembrado com agradecimento por tudo o que fez a humanidade. Hoje, portanto, torna-se um dia no qual devemos refletir sobre tudo o que Imi fez por nós e lembrá-lo, não com tristeza, mas sim com uma enorme sensação de agradecimento. Obrigado, Imi. 
 #kravmaga #fsakm #mestrekobi #imi #imilichtenfeld #kravmagasaopaulo #kravmagaguarulhos

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2019-01-09 21:00:37

#fitsagram #fitspo #fitfam #fitfluential #fitnessproblems #funny #fit #fitness #fitspiration #instafit #inspiration #wod #workout #kravmaga #selfdefense #stretch #findbalance #motivation #pushthrough #keepgoing

 #fitsagram #fitspo #fitfam #fitfluential #fitnessproblems #funny #fit #fitness #fitspiration #instafit #inspiration #wod #workout #kravmaga #selfdefense #stretch #findbalance #motivation #pushthrough #keepgoing

6 1

 
 

2019-01-09 20:59:54

Clase de Krav Maga Kapap TML de las 20:30 hrs. #pretorianescueladelucha #coruña #kravmaga #hardtraining #sport #instructorkravmagatml #militar #deportesdecontacto #kickboxing #deporte #enforma #pretorian #bjj #galicia #preparadorfisico #military #personaltrainer #healthylifestyle #boxeo #mmafighter #fitmessgirl #fit #fitness #mma #grappling #tml #gym #gimnasio #fullcontact #artesmarciales

Clase de Krav Maga Kapap TML de las 20:30 hrs. #pretorianescueladelucha #coruña #kravmaga #hardtraining #sport #instructorkravmagatml #militar
 #deportesdecontacto #kickboxing 
 #deporte #enforma #pretorian #bjj
 #galicia #preparadorfisico #military
 #personaltrainer #healthylifestyle
 #boxeo #mmafighter #fitmessgirl 
 #fit #fitness #mma #grappling #tml
 #gym #gimnasio #fullcontact #artesmarciales

21 0

 
 

2019-01-09 20:59:29

Thats the way it rolls #taekwondo #karate #mma #martialarts #ufc #o #muaythai #judo #kickboxing #fitness #bjj #boxing #jiujitsu #kungfu #wrestling #taekwondolife #training #boxe #fight #gym #brazilianjiujitsu #tkd #mixedmartialarts #le #submission #sports #follow #kravmaga #artesuave #bhfyp

Thats the way it rolls

 #taekwondo #karate #mma #martialarts #ufc #o #muaythai #judo #kickboxing #fitness #bjj #boxing #jiujitsu #kungfu #wrestling #taekwondolife #training #boxe #fight #gym #brazilianjiujitsu #tkd #mixedmartialarts #le #submission #sports #follow #kravmaga #artesuave #bhfyp

12 0

 
 

2019-01-09 20:59:24

¿Quieres un entrenamiento personalizado y asesoramiento acerca de tu dieta? 15€ la primera sesión con [email protected] entrenadores personales. ¡Solo hasta el 28/01/19! #gimnasioarian #vidaysalud #entrenadores #bodybuilding #deporte #gimnasiocentricomadrid #pesosaludable #estilodevida #dietayejercicio #eresloquecomes #tecuidamos #cambiandodehabitos #instahealth #fruitube #boxeomadrid #boxeocentromadrid #kravmaga #kravmagamadrid #entrenadores

¿Quieres un entrenamiento personalizado y asesoramiento acerca de tu dieta? 15€ la primera sesión con nuestr@s entrenadores personales. ¡Solo hasta el 28/01/19! #gimnasioarian #vidaysalud #entrenadores #bodybuilding #deporte #gimnasiocentricomadrid #pesosaludable #estilodevida #dietayejercicio #eresloquecomes #tecuidamos #cambiandodehabitos #instahealth #fruitube #boxeomadrid #boxeocentromadrid #kravmaga #kravmagamadrid #entrenadores

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2019-01-09 15:37:02

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