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10 nutrition advices you need to follow on the way to ideal body (male,female) ⠀ 1. Drink a glass of water every hour (skin, metabolism, muscles) 2. Eat long-lasting quality carbs to be energetic during the day (Atkins showed the world that low carbs lifestyle leads to heart problems). 3. Don’t starve, have a bite 2-3 times per day with 200caal (fruits, nuts) 4. Avoid sugary beverages (weight gaining) 5. Drink 2 glasses of any alcohol each week, except 🍻 to don’t be sober and super healthy 😄 6. Add more fibers with vegetables, porridge, fruits to you ratio 7. Eat more soups (broth) 8. Avoid peanut and butter. Instead add regular milk butter in the morning 9. Add corn virgin cold press oil for reduce cholesterol level and clean your vessels 10. Ginseng is the simple healthy product. I do drink ginseng tea once per day. Boost your immune system and clean the body. #kish_official #nutrition #health ⠀10 советов по питанию, которые необходимо соблюдать на пути к идеальному телу (мужчинам, женщинам) ⠀ 1. Пейте стакан воды каждый час (кожа, обмен веществ, мышцы) 2. Ешьте длительные качественные углеводы, чтобы быть энергичными в течение дня (Аткинс показал миру, что низкий уровень углеводов приводит к проблемам с сердцем). 3. Не голодайте, перекусите 2-3 раза в день с 200 ккал (фрукты, орехи) 4. Избегайте сладких напитков (ожирение) 5. Пейте 2 стакана любого алкоголя каждую неделю, кроме 🍻, чтобы не быть трезвыми уж чересчур здоровым 😁 6. Добавьте больше клетчатки с овощами, кашами, фруктами в ваш рацион 7. Ешьте больше супов (бульон, борщ) 8. Избегайте арахиса. Вместо этого добавьте обычное масло (с утра) 9. Добавьте кукурузное масло холодного отжима для снижения уровня холестерина и очистки сосудов 10. Женьшень - это простой здоровый продукт. Я пью чай женьшеня один раз в день. Повышает иммунитет и защищает от окружающих факторов.

10 nutrition advices you need to follow on the way to ideal body (male,female)
⠀
1. Drink a glass of water every hour (skin, metabolism, muscles)
2. Eat long-lasting quality carbs to be energetic during the day (Atkins showed the world that low carbs lifestyle leads to heart problems).
3. Don’t starve, have a bite 2-3 times per day with 200caal (fruits, nuts)
4. Avoid sugary beverages (weight gaining)
5. Drink 2 glasses of any alcohol each week, except 🍻 to don’t be sober and super healthy 😄
6. Add more fibers with vegetables, porridge, fruits to you ratio
7. Eat more soups (broth) 
8. Avoid peanut and butter. Instead add regular milk butter in the morning 
9. Add corn virgin cold press oil for reduce cholesterol level and clean your vessels 
10. Ginseng is the simple healthy product. I do drink ginseng tea once per day. Boost your immune system and clean the body.

 #kish_official #nutrition #health ⠀10 советов по питанию, которые необходимо соблюдать на пути к идеальному телу (мужчинам, женщинам)
⠀
1. Пейте стакан воды каждый час (кожа, обмен веществ, мышцы)
2. Ешьте длительные качественные углеводы, чтобы быть энергичными в течение дня (Аткинс показал миру, что низкий уровень углеводов приводит к проблемам с сердцем).
3. Не голодайте, перекусите 2-3 раза в день с 200 ккал (фрукты, орехи)
4. Избегайте сладких напитков (ожирение)
5. Пейте 2 стакана любого алкоголя каждую неделю, кроме 🍻, чтобы не быть трезвыми уж чересчур здоровым 😁
6. Добавьте больше клетчатки с овощами, кашами, фруктами в ваш рацион
7. Ешьте больше супов (бульон, борщ)
8. Избегайте арахиса. Вместо этого добавьте обычное масло (с утра) 
9. Добавьте кукурузное масло холодного отжима для снижения уровня холестерина и очистки сосудов
10. Женьшень - это простой здоровый продукт. Я пью чай женьшеня один раз в день. Повышает иммунитет и защищает от окружающих факторов.

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2019-06-10 07:19:03

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⚘Вот и настала пора цветения садовых тюльпанов в Сибири⚘ _______________________________ #тюльпаны #цветы #flowers #идеи #флатлай #цитаты #умнаямама #продвинутаямама #инстамама #foodblogger #food #блогерновосибирск #материнство #goodfood #foodofinstagram #nutrition #instafoodie #flatlay #flatlaystyle #purple

⚘Вот и настала пора цветения садовых тюльпанов в Сибири⚘
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 #тюльпаны  #цветы  #flowers #идеи  #флатлай #цитаты  #умнаямама #продвинутаямама #инстамама #foodblogger #food #блогерновосибирск  #материнство #goodfood #foodofinstagram #nutrition #instafoodie #flatlay #flatlaystyle #purple

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2019-06-10 07:18:58

How clever is our nutritionist Natalie Brady? Just what we needed for a cool night tonight: Curried Pumpkin Soup.....OH YES. Loaded with nutrition, if you're craving comfort food, this is the yummiest of the yum. Check this out on her site. Link here: https://www.nataliebrady.co.nz/blog/curried-pumpkin-soup . . . #nutrition #naturopathy #guthealth #comfortfood #food #foodporn #foodie #instafood #love #instagood #yummy #like #delicious #follow #foodstagram #foodblogger #foodgasm #foodlover #photooftheday #healthyfood #picoftheday #dinner #healthy #fitness #tasty #eat #lunch #instagram #instadaily #foodies

How clever is our nutritionist Natalie Brady? Just what we needed for a cool night tonight: Curried Pumpkin Soup.....OH YES. Loaded with nutrition, if you're craving comfort food, this is the yummiest of the yum. 
Check this out on her site. Link here: https://www.nataliebrady.co.nz/blog/curried-pumpkin-soup
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 #nutrition #naturopathy #guthealth #comfortfood #food #foodporn #foodie #instafood #love #instagood  #yummy #like #delicious #follow #foodstagram #foodblogger #foodgasm #foodlover #photooftheday #healthyfood #picoftheday #dinner #healthy #fitness #tasty #eat #lunch #instagram #instadaily #foodies

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2019-06-10 07:18:54

MJ CURING DRYER ♻️🌿 • #CBDOIL #farmers #food #industrialhemp #hempcdb #kentucky #farming #outdoorcannabis #agriculture #generationcannabis #economy #jobs #nutrition #health #californiahemp #hempfarms #hempbusiness #hemPlants #fashion #marijuanaindustry #medicalcannabis #organic #medicalmarijuana #sativa #hempbarns #hempextract #hempflower

MJ CURING DRYER ♻️🌿
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 #CBDOIL #farmers #food #industrialhemp #hempcdb #kentucky #farming #outdoorcannabis #agriculture #generationcannabis #economy #jobs #nutrition #health  #californiahemp #hempfarms #hempbusiness #hemPlants #fashion #marijuanaindustry #medicalcannabis #organic #medicalmarijuana #sativa #hempbarns #hempextract #hempflower

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2019-06-10 07:18:53

Post workout nutrition Protein & Collagen Shake Egg Banana Cinnamon muffins #onutricia #collagen #collagenpeptides #nutrition #gymlife #healthymind #healthyfood #postgymmeal #proteinsmoothie #proteinshake #virginactive

Post workout nutrition
Protein & Collagen Shake
Egg Banana Cinnamon muffins
 #onutricia #collagen #collagenpeptides #nutrition #gymlife #healthymind #healthyfood #postgymmeal #proteinsmoothie #proteinshake 
 #virginactive

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2019-06-10 07:18:41

Happy days 😃

Happy days 😃

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2019-06-10 07:18:30

Shake vanille mangue pêche 👌🏻 #shred10

Shake vanille mangue pêche 👌🏻 #shred10

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Etiquetas
 

2019-06-10 07:18:30

You must eat to live, not live to eat. Nutrition is key! #vegetables #fruits #nutrition #live #eat

You must eat to live, not live to eat. 
Nutrition is key! 
 #vegetables #fruits #nutrition #live #eat

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2019-06-10 07:18:30

We are manufacturer of sports wears, gym wears, Swim wears , MMA martial arts and all types of other garments. @roxenwears established in 2002 Inbox us for sample details Whats’app : 00923216333232 . . . #fitness #gym #fitfam #bodybuilding #fitspo #fitnessmotivation #workout #muscle #physique #ukbff #instafit #mensphysique #puregym #bodybuilder #ifbb #ukfitfam #fitnessclothing #bodypower #bodybuildingmotivation #powerlifting #nutrition #gymshark #gymlife #ukfit #gymmotivation #motivation #abs #weightlifting #weightloss #fit

We are manufacturer of sports wears, gym wears, Swim wears , MMA martial arts and all types of other garments.
@roxenwears established in 2002
Inbox us for sample details
Whats’app : 00923216333232
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 #fitness #gym #fitfam #bodybuilding #fitspo #fitnessmotivation #workout #muscle #physique #ukbff #instafit #mensphysique #puregym #bodybuilder #ifbb #ukfitfam #fitnessclothing #bodypower #bodybuildingmotivation #powerlifting #nutrition #gymshark #gymlife #ukfit #gymmotivation #motivation #abs #weightlifting #weightloss #fit

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2019-06-10 07:18:27

Starting my morning off with a big breakfast today as I attempt my first gym session in nearly 2 weeks due to illness. Also steering away from the plant based diet to a vegetarian one once I try and work out if there is an intolerance that is making me so ill. I suspect it’s soya, but we’ll see. One Avocado, 2 Eggs Scrambled and a Wholemeal Pitta to give me a good mix of protein, fats and carbs 💪🏼 #fmhfitness #protein #carbs #fats #macros #diet #nutrition #vegetarian #breakfast #breakfastideas #foodforfuel #preworkout #fitnessgirl #fitness #fit

Starting my morning off with a big breakfast today as I attempt my first gym session in nearly 2 weeks due to illness. 
Also steering away from the plant based diet to a vegetarian one once I try and work out if there is an intolerance that is making me so ill. I suspect it’s soya, but we’ll see. 
One Avocado, 2 Eggs Scrambled and a Wholemeal Pitta to give me a good mix of protein, fats and carbs 💪🏼 #fmhfitness #protein #carbs #fats #macros #diet #nutrition #vegetarian #breakfast #breakfastideas #foodforfuel #preworkout #fitnessgirl #fitness #fit

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2019-06-10 07:18:21

When your pre work out kicks in and you got to get the gym faster then you can say yeeehaaaa - - Twitch.tv/gc_focus Youtube.com/GC_Focus - - - - #fitness #fit #nutrition #gym #workout #energy #motivation #inspiration #leadership #fitcouple #health #fitlife #gymlife #workout #routine #positivevibes

When your pre work out kicks in and you got to get the gym faster then you can say yeeehaaaa -
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Twitch.tv/gc_focus 
Youtube.com/GC_Focus
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 #fitness #fit #nutrition #gym #workout #energy #motivation #inspiration #leadership #fitcouple #health #fitlife #gymlife #workout #routine #positivevibes

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2019-06-10 07:18:12

What should you get Dad for Father's Day? 🤔⁣ Let us spell it out for you 😉⁣ SAVE 25% on all Energy Stick Packs (Including Variety Packs)!! ⚡️💸⁣ ⁣ ➡️ BIO LINK ⬅️⁣ ⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ -⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ -⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #LivePURE #Nigeria #Lagos #Abuja #Lekki #Warri #health #iml #melius #WholeHealth #Healthcoach #wellness #nutrition #health #business #startup #buildyourbusiness #love #success #inspiration #motivation #entrepeneurship #goals #healthylifestyle #startuplife #entrepreneur #supplements #mompreneur #onlinepreneur

What should you get Dad for Father's Day? 🤔⁣
Let us spell it out for you 😉⁣
SAVE 25% on all Energy Stick Packs (Including Variety Packs)!! ⚡️💸⁣
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➡️ BIO LINK ⬅️⁣
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⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
-⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
-⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
 #LivePURE #Nigeria #Lagos #Abuja #Lekki #Warri #health #iml #melius #WholeHealth #Healthcoach #wellness #nutrition #health #business #startup #buildyourbusiness #love #success #inspiration #motivation #entrepeneurship #goals #healthylifestyle #startuplife #entrepreneur #supplements #mompreneur #onlinepreneur

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2019-06-10 07:18:08

Neka vam ulazak u novu radnu nedelju bude motivacija za nove odluke i pobede! 🤗❤️ Kada vam kažemo da ne postavljate sebi prevelike ciljeve, mislimo da ih ne postavljate odjednom i ne očekujete da će se sve rešeti preko noći kako se ne bi razočali usled prepreka do kojih može da dodje. Svakako da treba da imate visoke ciljeve jer svojim trudom možete da ostvarite sve što odlučite! Napravite razliku izmedju želje i odluke, nije dovoljno samo želeti, važno je i uraditi nešto povodom te želje kako bi se ostvarila! Želimo Vam uspešnu radnu nedelju! Vaš Nutribalance 🤗 Za više informacija o režimima ishrane možete nam se obratiti putem dma, na mail ili istaknute brojeve telefona. . . . #nutrition #nutritionist #motivation #mondaymotivation #healthylifestyle #healthygoals #zdravljenaprvommestu #nutricionista #zdravzivot #pravilnaishrana #planishrane #motivacija #nutribalanceteam

Neka vam ulazak u novu radnu nedelju bude motivacija za nove odluke i pobede! 🤗❤️ Kada vam kažemo da ne postavljate sebi prevelike ciljeve, mislimo da ih ne postavljate odjednom i ne očekujete da će se sve rešeti preko noći kako se ne bi razočali usled prepreka do kojih može da dodje. Svakako da treba da imate visoke ciljeve jer svojim trudom možete da ostvarite sve što odlučite! 
Napravite razliku izmedju želje i odluke, nije dovoljno samo želeti, važno je i uraditi nešto povodom te želje kako bi se ostvarila! 
Želimo Vam uspešnu radnu nedelju! 
Vaš Nutribalance 🤗

Za više informacija o režimima ishrane možete nam se obratiti putem dma, na mail ili istaknute brojeve telefona.
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 #nutrition #nutritionist #motivation #mondaymotivation #healthylifestyle #healthygoals #zdravljenaprvommestu #nutricionista #zdravzivot #pravilnaishrana #planishrane #motivacija #nutribalanceteam

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2019-06-10 07:18:06

#iherb購入品 #iherb #iherb紹介コード #iherbcode #supplements #アイハーブ購入品 #アイハーブ #アイハーブ紹介 #アイハーブ紹介コード #iherbcoupon #nutrition #ゴールドジム #筋トレ #ボディメイク #サプリ #iherbdiscount #サプリメント #アトピー #アトピー性皮膚炎 #アトピー改善 #vegan #айхербкод #айхербкоднаскидку #айхербкод #айхербпромокод #айхербскидка #bodybuilding #кодайхерб #промокодайхерб #iherbpromocode

 #iherb購入品 #iherb #iherb紹介コード #iherbcode #supplements #アイハーブ購入品 #アイハーブ #アイハーブ紹介 #アイハーブ紹介コード #iherbcoupon #nutrition #ゴールドジム #筋トレ #ボディメイク #サプリ #iherbdiscount #サプリメント #アトピー #アトピー性皮膚炎 #アトピー改善 #vegan #айхербкод #айхербкоднаскидку #айхербкод #айхербпромокод #айхербскидка #bodybuilding #кодайхерб #промокодайхерб #iherbpromocode

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2019-06-10 07:18:03

Put the work in now so you NEVER have to wonder - “what if?” Make sure you do the work now, put in the effort now, and remember that no matter how slow you go, no matter how much it hurts, it’ll feel better than the pain of regret if you don’t start!! It’s your time, so make it happen!!! - Contact For International Online Coaching: Email: [email protected] Whatsapp: 0835781535 Sponsored and Supported by: @tnt_hardcore @byoh_apparelco @fitphysio10 @shoe_nerdz @mediacometpro @trionz_sa @the_rogue_legion War Is Coming •powered by STS and Trainerize - #gym #muscle #pushpullgrind #bodybuilding #fitness #fit #fitspo #fitfam #instagood #instagram #fitstagram #motivation #instapic #swole #instalike #igdaily #igers #picoftheday #photooftheday #essieaesthetics #diet #eatclean #nutrition #ifbb #pic #gymlife #aesthetics #instadaily #nextlevel #goals

Put the work in now so you NEVER have to wonder - “what if?”
Make sure you do the work now, put in the effort now, and remember that no matter how slow you go, no matter how much it hurts, it’ll feel better than the pain of regret if you don’t start!! It’s your time, so make it happen!!! -

Contact For International Online Coaching:

Email: stef9essie@gmail.com
Whatsapp: 0835781535

Sponsored and Supported by:
@tnt_hardcore
@byoh_apparelco
@fitphysio10 
@shoe_nerdz 
@mediacometpro
@trionz_sa
@the_rogue_legion 
War Is Coming
•powered by STS and Trainerize -

 #gym #muscle #pushpullgrind #bodybuilding #fitness #fit #fitspo #fitfam #instagood #instagram #fitstagram #motivation #instapic #swole #instalike #igdaily #igers #picoftheday #photooftheday #essieaesthetics #diet #eatclean #nutrition #ifbb #pic #gymlife #aesthetics #instadaily #nextlevel #goals

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2019-06-10 07:17:55

Pour bien commencer la journée 😇☕️ #breakfast #petitdejeuner #nutrition #dietetique #mangersain #mangersainement #body #fit #fitfood #fitfrenchies #fitgirl #fitgoals #fitness #fitnessmotivation #fitnessgirl #fitnesslife #fitnesslifestyle #fitnessfood #sport #sportdiet #sportlife #motivation #workout

Pour bien commencer la journée 😇☕️ #breakfast #petitdejeuner #nutrition #dietetique #mangersain #mangersainement #body #fit #fitfood #fitfrenchies #fitgirl #fitgoals #fitness #fitnessmotivation #fitnessgirl #fitnesslife #fitnesslifestyle #fitnessfood #sport #sportdiet #sportlife #motivation #workout

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2019-06-10 07:17:54

Sporun keyfini Farmasi ile çıkarın! @farmasiofficial @farmasicosmetics #fit #workout #sport #beauty #vitamined #energy #drctuna #farmasi #love #fashion #moda #makeup #makyaj #bakım #age #antiaging #men #women #perfume #parfüm #nutrition #keratine #hair #haircare #teatree #coffee

Sporun keyfini Farmasi ile çıkarın!
@farmasiofficial @farmasicosmetics #fit #workout #sport #beauty #vitamined #energy #drctuna #farmasi #love #fashion #moda #makeup #makyaj #bakım #age #antiaging #men #women #perfume #parfüm #nutrition #keratine #hair #haircare #teatree #coffee

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2019-06-10 07:17:51

Starting my week like👌🏽 @nutbuttermafia

Starting my week like👌🏽
@nutbuttermafia

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2019-06-10 07:17:47

How do you workout?? 👋 |📸unknown| . Via👉🏼 peep us @we.fit.together for all da bestest postest 👌 #weightlifting #progressnotperfect #fitnessinstagram #crossfit #beachbody #supplements #fitnessforever #gymshark #nutrition #fitnessteach

How do you workout?? 👋
|📸unknown|
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Via👉🏼 peep us @we.fit.together for all da bestest postest 👌
 #weightlifting #progressnotperfect #fitnessinstagram #crossfit #beachbody #supplements #fitnessforever #gymshark #nutrition #fitnessteach

0 1

 
 

2019-06-10 07:17:43

😄👍BEFORE. ... OR AFTER. .? 😋 anyway, maximum energy for training with these vietnamese coconut pastries 💫💙. ... . . #veganfood #veganathletes #vegan #coconut #vietnameserecipes #vietnam #vietnamesefood #Asia #asianfood #energydiet #energy #carbs #pleasure #traininghard #runnation #athleticsnation #trailrunning #trekking #cardiotraining #resistancetraining #estellepeyen #nutritionalpreparation #nutrition #naturalfood

😄👍BEFORE. ... OR AFTER. .? 😋 anyway, maximum energy for training with these vietnamese coconut pastries 💫💙. ...
. . 
 #veganfood #veganathletes #vegan #coconut #vietnameserecipes #vietnam #vietnamesefood #Asia #asianfood #energydiet #energy #carbs #pleasure #traininghard #runnation #athleticsnation #trailrunning #trekking #cardiotraining #resistancetraining #estellepeyen #nutritionalpreparation #nutrition #naturalfood

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2019-06-10 07:17:42

Two ways you can target a muscle group that is hard to grow. . 1. Begin with a movement that utilises that muscle. That way you have a lot more energy and can overload that muscle without hitting fatigue as compared to the doing it later in the workout . . 2. Add a high rep finisher to add volume to your workout. This finisher shouldn't be a replacement to the rest of your exercises related to the muscle in question. Here's a 100 rep finisher, where I take a couple seconds every 25ish reps. . . . #bodygoals #biceps #Triceps #deadlift #Squat #zyzz #Benchpress #Fitness #Growth #Goals #Hustle #aesthetics #muscle #Studenthustle #fitnessfreak #work #fitnessmotivation #fitnessaddict #strength #Consistency #Weighttraining #nutrition #Macros #Abs #Sixpack #Gains #Swole #Arms #bodybuilding #LEGS

Two ways you can target a muscle group that is hard to grow.
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1. Begin with a movement that utilises that muscle. That way you have a lot more energy and can overload that muscle without hitting fatigue as compared to the doing it later in the workout
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2. Add a high rep finisher to add volume to your workout. This finisher shouldn't be a replacement to the rest of your exercises related to the muscle in question. 
Here's a 100 rep finisher, where I take a couple seconds every 25ish reps.
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 #bodygoals #biceps #Triceps  #deadlift #Squat #zyzz #Benchpress #Fitness #Growth #Goals #Hustle #aesthetics #muscle  #Studenthustle #fitnessfreak #work #fitnessmotivation #fitnessaddict #strength #Consistency #Weighttraining  #nutrition  #Macros #Abs #Sixpack #Gains #Swole #Arms  #bodybuilding #LEGS

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2019-06-10 07:17:39

Angelino CrossFit — this is some great nutrition advice from our friends at CrossFit Temecula....Repost from @crossfittemecula Don’t make things harder on yourself, okay? • • Food does not have to be complicated. Pick ☝🏽Day a week to go grocery shopping 🛒 That’s right, once a WEEK. • • Pick 3️⃣ carbohydrates 3️⃣ lean proteins & 3️⃣ healthy fats 🥚🍠🥬🥒🌶🥩🥥 • • Set the timer for 30 min and go to work ⏲!! • • I went to the grocery store & prepped for this week today in under 2 hours. Okay, maybe a little longer with that #temecula traffic figured in 😉 • • As a mom of three, I’m pulled in a million directions at any given time and slaving away in the kitchen is the last place I want to be. I was in and out fast with this minimum prep strategy. Left me plenty of time to go and pick blueberries at @temeculaberryco & soak up the sun while the kids played in the pool 💦☀️🍦. • • While I put groceries away I boiled a pot of water ✔️ I seasoned a pork loin with some olive oil, balsamic vinegar, onion salt from @traderjoes, & a little extra garlic ✔️ Once the water started to boil I added in a dozen and a half eggs, turned the heat off, covered it, and set the timer for 10 min ✔️ Took out the rice cooker and started some toasted quinoa up. • • Doesn’t seem like a whole lot but I eat the same breakfast nearby every day and that pork tenderloin can be made into all sorts of different meals. Those hard boiled eggs are an easy fat and protein to grab for everyone once the week gets started! We’re stocked with all sorts of easy to grab fruits & veggies that can be swapped in and out. • • #nutrition #healthyfood #healthystepsnutrition #temecula #transformation #weightloss

Angelino CrossFit — this is some great nutrition advice from our friends at CrossFit Temecula....Repost from @crossfittemecula Don’t make things harder on yourself, okay?
•
•
Food does not have to be complicated. Pick ☝🏽Day a week to go grocery shopping 🛒 That’s right, once a WEEK.
•
•
Pick 3️⃣ carbohydrates 3️⃣ lean proteins & 3️⃣ healthy fats 🥚🍠🥬🥒🌶🥩🥥
•
•
Set the timer for 30 min and go to work ⏲!!
•
•
I went to the grocery store & prepped for this week today in under 2 hours. Okay, maybe a little longer with that #temecula traffic figured in 😉
•
•
As a mom of three, I’m pulled in a million directions at any given time and slaving away in the kitchen is the last place I want to be. I was in and out fast with this minimum prep strategy. Left me plenty of time to go and pick blueberries at @temeculaberryco & soak up the sun while the kids played in the pool 💦☀️🍦.
•
•
While I put groceries away I boiled a pot of water ✔️ I seasoned a pork loin with some olive oil, balsamic vinegar, onion salt from @traderjoes, & a little extra garlic ✔️ Once the water started to boil I added in a dozen and a half eggs, turned the heat off, covered it, and set the timer for 10 min ✔️ Took out the rice cooker and started some toasted quinoa up.
•
•
Doesn’t seem like a whole lot but I eat the same breakfast nearby every day and that pork tenderloin can be made into all sorts of different meals. Those hard boiled eggs are an easy fat and protein to grab for everyone once the week gets started! We’re stocked with all sorts of easy to grab fruits & veggies that can be swapped in and out.
•
•
 #nutrition #healthyfood #healthystepsnutrition #temecula #transformation #weightloss

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2019-06-10 07:17:38

في مثل هذا اليوم حصلت على درجة الدكتوراة من جامعة لوما ليندا من كلية الصحة العامة تخصص تغذية. حققت بعض امنياتي وانشاء الله القادم افضل وأجمل 👏🏽! ‏Unforgettable day of graduating from Loma Linda University School of Public Health, Nutrition. I have accomplished some of my goals and will be always moving forward to accomplish more and more! #LLU #positive #nutrition #PublicHealth #السعودية #مبتعثون #سفراء_الوطن #الوطن #سعوديون #سعوديون_في_امريكا #المملكة #دكتوراة #تغذية #صحة_عامة #الاحساء

في مثل هذا اليوم حصلت على درجة الدكتوراة من جامعة لوما ليندا من كلية الصحة العامة تخصص تغذية. حققت بعض امنياتي وانشاء الله القادم افضل وأجمل 👏🏽!
‏Unforgettable day of graduating from Loma Linda University School of Public Health, Nutrition.
I have accomplished some of my goals and will be always moving forward to accomplish more and more! 
 #LLU #positive #nutrition #PublicHealth  #السعودية #مبتعثون #سفراء_الوطن #الوطن #سعوديون #سعوديون_في_امريكا #المملكة #دكتوراة #تغذية #صحة_عامة #الاحساء

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2019-06-10 07:17:37

HEALTHY PIZZZAAAAAAA Who would’ve thought you could have pizza that is guilt free 🤔 Here are some tips on making your pizza healthy: - use a multigrain wrap as the pizza base - incorporate as MANY vegetables as you can, it is super easy to hide them - use less cheese Make your own tomato sauce base • • • • • • • #food #love #healthyfood #healthyalternatives #yum #enjoy #yumandhealthy #nutrition #lovefood #dates #peanutbutter #weightloss #healthyalternatives #betterforyou #cleaneating #fitness #healthybodyhealthymind #healthfoodadvice #advice #healthy #health #clean #raw #vegan #vegetarian

HEALTHY PIZZZAAAAAAA
Who would’ve thought you could have pizza that is guilt free 🤔 
Here are some tips on making your pizza healthy:
- use a multigrain wrap as the pizza base
- incorporate as MANY vegetables as you can, it is super easy to hide them - use less cheese
Make your own tomato sauce base
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•
•
•
•
•
•
 #food #love #healthyfood #healthyalternatives #yum #enjoy #yumandhealthy #nutrition #lovefood #dates #peanutbutter #weightloss #healthyalternatives #betterforyou #cleaneating #fitness #healthybodyhealthymind #healthfoodadvice #advice #healthy #health #clean #raw #vegan #vegetarian

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2019-06-10 07:17:32

Coffee first #weightloss #fitness #weightlossjourney #gym #healthy #motivation #health #workout #fit #fitnessmotivation #healthylifestyle #fitfam #diet #weightlosstransformation #bodybuilding #healthyfood #nutrition #exercise #training #fatloss #fitspo #gymlife #transformation #keto #muscle #food #lifestyle #healthyeating #goals #follow

Coffee first

 #weightloss #fitness #weightlossjourney #gym #healthy #motivation #health #workout #fit #fitnessmotivation #healthylifestyle #fitfam #diet #weightlosstransformation #bodybuilding #healthyfood #nutrition #exercise #training #fatloss #fitspo #gymlife #transformation #keto #muscle #food #lifestyle #healthyeating #goals #follow

9 0

 
 

2019-06-10 07:17:21

#primal #breakfast #food #cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #eatclean #eggs #getfit #gains #meals #healthyliving #determination #healthylifestyle

 #primal #breakfast #food #cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #eatclean #eggs #getfit #gains #meals #healthyliving #determination #healthylifestyle

2 1

 
 

2019-06-10 07:17:15

Can someone make me brunch in this bank holiday? Throwback to last weekend retreat organized by @namastrip.retreats facilitated by @frenchyogacollective #eatclean #rawfood #plantbaseddiet #healthyeating #nutrition #cleaneating #nourishyourbody #yogafood #yogaretreat #yogaretreats #hossegor #seignosse #beachvilla #privatechef #vegan #vegetarian #glutenfree

Can someone make me brunch in this bank holiday? Throwback to last weekend retreat organized by @namastrip.retreats facilitated by @frenchyogacollective 
 #eatclean #rawfood #plantbaseddiet #healthyeating #nutrition #cleaneating #nourishyourbody #yogafood #yogaretreat #yogaretreats #hossegor #seignosse #beachvilla #privatechef #vegan #vegetarian #glutenfree

1 0

 
 

2019-06-10 07:17:03

#iherb購入品 #iherb #iherb紹介コード #iherbcode #supplements #アイハーブ購入品 #アイハーブ #アイハーブ紹介 #アイハーブ紹介コード #iherbcoupon #nutrition #ゴールドジム #筋トレ #ボディメイク #サプリ #iherbdiscount #サプリメント #アトピー #アトピー性皮膚炎 #アトピー改善 #vegan #айхербкод #айхербкоднаскидку #айхербкод #айхербпромокод #айхербскидка #bodybuilding #кодайхерб #промокодайхерб #iherbpromocode

 #iherb購入品 #iherb #iherb紹介コード #iherbcode #supplements #アイハーブ購入品 #アイハーブ #アイハーブ紹介 #アイハーブ紹介コード #iherbcoupon #nutrition #ゴールドジム #筋トレ #ボディメイク #サプリ #iherbdiscount #サプリメント #アトピー #アトピー性皮膚炎 #アトピー改善 #vegan #айхербкод #айхербкоднаскидку #айхербкод #айхербпромокод #айхербскидка #bodybuilding #кодайхерб #промокодайхерб #iherbpromocode

1 0

 
 

2019-06-10 07:17:03

#lunch try so hard to control kcal but 2 meals already 900 kcal 😅🤦🏻‍♀️ • • • #🍲 #cleaneating #cleaneatingideas #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #photooftheday #realfood #cleaneats #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #inspiration

 #lunch try so hard to control kcal but 2 meals already 900 kcal 😅🤦🏻‍♀️
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 #🍲 #cleaneating #cleaneatingideas #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #photooftheday #realfood #cleaneats #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #inspiration

0 0

 
 

2019-06-10 07:17:02

DIMANCHE ☀️ En ce beau Dimanche tout ensoleillé 😎 je tenais avant tout à vous remercier pour votre soutien & pour me suivre ! Bientôt 600 😱♥️ Suite à mes précédentes stories, je souhaiterai vous présenter une nouvelle gamme : BALANCE ⚖️ Peut-être utilisé après l’entraînement pour une prise de masse, pour la perte de poids, ou pour substituer un repas. Il existe en plusieurs déclinaisons : vanille, fraise 🍓 et chocolat 🍫. Tout ça ? 100% vegan & composé d’un mélange équilibré qui garantit l’apport nécessaire de protéines, fibres, vitamines, carbohydrates, et minéraux. 20g de protéines pures par ration, et seulement 240 calories 😱 Sans sucres artificiels, il est composé de tréhalose. À la différence des autres sucres, celui-ci apporte 2 fois moins de sucre à l’organisme. BREF, JE L’ADOOOOOORE ! À mélanger avec 150 ou 200mL d’eau ou de lait (végétal pour moi 😬). #nutrition #bienetre #bienetrea360degres #lasandri_be #wellness #beliveglobal #food #foodporn #instafood #yummy #amazing #instagood #photooftheday #dinner #lunch #breakfast #fresh #tasty #delicious #beauty #cosmeceutiques #cosmetiquebio #skincareroutine #shopping #taketheopportunity #follow #love #lifestyle

DIMANCHE ☀️ En ce beau Dimanche tout ensoleillé 😎 je tenais avant tout à vous remercier pour votre soutien & pour me suivre ! Bientôt 600 😱♥️ Suite à mes précédentes stories, je souhaiterai vous présenter une nouvelle gamme : BALANCE ⚖️ Peut-être utilisé après l’entraînement pour une prise de masse, pour la perte de poids, ou pour substituer un repas.

Il existe en plusieurs déclinaisons : vanille, fraise 🍓 et chocolat 🍫. Tout ça ? 100% vegan & composé d’un mélange équilibré qui garantit l’apport nécessaire de protéines, fibres, vitamines, carbohydrates, et minéraux.

20g de protéines pures par ration, et seulement 240 calories 😱

Sans sucres artificiels, il est composé de tréhalose. À la différence des autres sucres, celui-ci apporte 2 fois moins de sucre à l’organisme. 
BREF, JE L’ADOOOOOORE ! 
À mélanger avec 150 ou 200mL d’eau ou de lait (végétal pour moi 😬). #nutrition #bienetre #bienetrea360degres #lasandri_be #wellness #beliveglobal #food #foodporn #instafood #yummy #amazing #instagood #photooftheday #dinner #lunch #breakfast #fresh #tasty  #delicious #beauty #cosmeceutiques #cosmetiquebio #skincareroutine #shopping #taketheopportunity #follow #love #lifestyle

5 0

 
 

2019-06-10 07:16:56

I have my own standards for what I want in a partner and how I want to be treated. I bring a lot to the table. I’m not talking about material things but what I have to offer as a person - love and loyalty and all the good things that make a good relationship..After a decade I’m moving on with my life and what I found out the mental level of people with no standards and personality qualities in the relationships 👎👎 One small advise; never be afraid to loose a man, because if a man truly loves you and accepts you with the way you are he’s not going anywhere 👊 and never EVER lower your standards just because you are afraid to loose him, it’s better to be single rather than finding yourself in a very cheap relationship 👌👊👊 I’m putting my work in every single day, progressing quietly but surely, seated machine row 88kg buuumm 👊💦💣💣🔪🔪 #dubai #gymlife #dubaifitness #dubaifitfam #dubaigym #bigmuscles #bodytransformation #personaltrainer #dubailife #fitforever #diet #nutrition #gymaddict #fitness #dedication #motivation #fitfam #gym #bodybuilding #strong

I have my own standards for what I want in a partner and how I want to be treated. I bring a lot to the table. I’m not talking about material things but what I have to offer as a person - love and loyalty and all the good things that make a good relationship..After a decade I’m moving on with my life and what I found out the mental level of people with no standards and personality qualities in the relationships 👎👎 One small advise; never be afraid to loose a man, because if a man truly loves you and accepts you with the way you are he’s not going anywhere 👊 and never EVER lower your standards just because you are afraid to loose him, it’s better to be single rather than finding yourself in a very cheap relationship 👌👊👊 I’m putting my work in every single day, progressing quietly but surely, seated machine row 88kg buuumm 👊💦💣💣🔪🔪 #dubai #gymlife #dubaifitness #dubaifitfam #dubaigym #bigmuscles #bodytransformation #personaltrainer #dubailife #fitforever #diet #nutrition #gymaddict #fitness #dedication #motivation #fitfam #gym #bodybuilding #strong

5 1

 
 

2019-06-10 07:16:55

Flowers 🌸 Follow and share if you like #flowers #plants #rose #red #white #yellow #photographer #photography #photoshop #darkroom #animals #cats #dogs #productphotography #nutrition #dogs #cats #scenery #naturephotography #nature #fitness #apple #iphonephotography #samsung #canon #fruits #food #mountains q #coffee #sunset #beach #jungle

Flowers 🌸
Follow and share if you like 
 #flowers #plants #rose #red #white #yellow #photographer #photography #photoshop #darkroom #animals #cats #dogs #productphotography #nutrition #dogs #cats #scenery #naturephotography #nature #fitness #apple #iphonephotography #samsung #canon #fruits #food #mountains q #coffee #sunset #beach #jungle

8 0

 
 

2019-06-10 07:16:55

As a courtesy from OH BALLS.. We would like to thank the Queen for giving us a much needed break ✌️We look forward to seeing you at @endeavourcollege open day on Saturday the 15th of June 10am a 2:30pm #comesayhi #ohballsaus

As a courtesy from OH BALLS.. We would like to thank the Queen for giving us a much needed break ✌️We look forward to seeing you at @endeavourcollege open day on Saturday the 15th of June 10am a 2:30pm #comesayhi #ohballsaus

2 1

 
 

2019-06-10 07:16:46

Resistance bands by @usiuniversal Leg press 🔥🔥 #fitspo #transformation #shredded #instafashion #ifbb #fitstagram #clothing #instagood #lifestyle #fitness #health #igers #fashionmodel #personaltrainer #fashionmodel #team_ironx #style #fashion #girls #tiktokindia #instafame #nutrition #gym #wbff #fitgirls #followme #fitnessmodel #akshat_xesthetix #instafollow #abeautifulsecrettounfold

Resistance bands by @usiuniversal 
Leg press 🔥🔥 #fitspo #transformation #shredded #instafashion #ifbb #fitstagram  #clothing #instagood #lifestyle #fitness #health #igers #fashionmodel #personaltrainer #fashionmodel #team_ironx #style #fashion #girls #tiktokindia #instafame #nutrition #gym #wbff #fitgirls #followme #fitnessmodel #akshat_xesthetix #instafollow #abeautifulsecrettounfold

18 0

 
 

2019-06-10 07:16:46

I’ve woken up in a much better headspace this morning! I spent the first hour of the day phone free and it felt so good just to get a few jobs done around the house, get my lunch ready for work and then make myself a delicious breakfast I had my usual cinnamon and raisin oats with frozen berries but yesterday I treated myself to @pipandnut new cherry bakewell almond butter and I’m obsessed! I love cherry bakewell flavoured things and this is dangerous to have in the house because I can’t resist eating it straight from the jar 😍

I’ve woken up in a much better headspace this morning! I spent the first hour of the day phone free and it felt so good just to get a few jobs done around the house, get my lunch ready for work and then make myself a delicious breakfast 
I had my usual cinnamon and raisin oats with frozen berries but yesterday I treated myself to @pipandnut new cherry bakewell almond butter and I’m obsessed! I love cherry bakewell flavoured things and this is dangerous to have in the house because I can’t resist eating it straight from the jar 😍

1 1

 
 

2019-06-10 07:16:44

A super inspiring 1:1 Diet London Regional meeting yesterday! It was great to hear @lawlessralph speak about his amazing story of loosing 17 stone on the 1:1 Diet and winning Male Slimmer of the Year 2018. What an amazing achievement! 🥇🥇🥇🥇. Fantastic to hear such motivating stories from the Mother and Daughter team @cwpportsmouth and @nafisa_one2onediet and her incredible journey. #One2OneDiet #one2onedietbyCWP #cambridgeweightplan #cambridgediet #diet #cwp #cwpconsultant #nutrition #nutritionallycomplete #mealreplacement #weightloss #keto #digitalmums #hayesbromley #bromley #bromleymums

A super inspiring 1:1 Diet London Regional meeting yesterday! It was great to hear @lawlessralph speak about his amazing story of loosing 17 stone on the 1:1 Diet and winning Male Slimmer of the Year 2018. What an amazing achievement! 🥇🥇🥇🥇. Fantastic to hear such motivating stories from the Mother and Daughter team @cwpportsmouth and @nafisa_one2onediet and her incredible journey.  #One2OneDiet #one2onedietbyCWP #cambridgeweightplan #cambridgediet #diet #cwp #cwpconsultant #nutrition #nutritionallycomplete #mealreplacement #weightloss #keto #digitalmums #hayesbromley #bromley #bromleymums

0 0

 
 

2019-06-10 07:16:44

Well hello Monday! It’s the start of a new week. Time for action and positivity. A little glimpse of our sessions last week - we really do have the best members 💙💙💙 Let’s make this another great week. #overpower #overpowercambridge #overpowerfitness #strongertogether #cambridgefitness #outdoorfitness #nutrition #healthyfood #transformation #foodgloriousfood #healthyrecipes #circuits #circuittraining #whatmakesusdifferent #fitfam #fitfamily #fitnessfamily #mondaymotivation #nevermissamonday #mondayworkout #newweek

Well hello Monday! 
It’s the start of a new week. Time for action and positivity. 
A little glimpse of our sessions last week - we really do have the best members 💙💙💙 Let’s make this another great week. 
 #overpower #overpowercambridge #overpowerfitness #strongertogether #cambridgefitness #outdoorfitness #nutrition #healthyfood #transformation #foodgloriousfood #healthyrecipes #circuits #circuittraining #whatmakesusdifferent #fitfam #fitfamily #fitnessfamily #mondaymotivation #nevermissamonday #mondayworkout #newweek

0 0

 
 

2019-06-10 07:16:42

D A Y 1 Starting a fat loss plan. Initial goal is to lose fat loss ready for my wedding which will hopefully be next year🤞🏼 #fatloss #weightloss #diet #nutrition #eat #exercise #fitness #workout #challenge #day1 #start #wedding #focus #commitment #accountability #getitdone

D A Y 1
Starting a fat loss plan. Initial goal is to lose fat loss ready for my wedding which will hopefully be next year🤞🏼 #fatloss #weightloss #diet #nutrition #eat #exercise #fitness #workout #challenge #day1 #start #wedding #focus #commitment #accountability #getitdone

3 0

 
 

2019-06-10 07:16:42

You have control of the food you eat, remember that, it does not control you 🙏🏼 Food is your fuel! so fuel yourself with the best nutritious ingredients, real food is so good for you! Processed foods are literally full of chemicals!! You can tell this by just reading the ingredients! You literally become what you eat, actually, Your cells die and replace themselves, and do you know what with? What you consume, so if you eat crap, You will eventually start to look like crap, it is very true how the saying goes 👌🏽 When you start eating most of your food without packets, and one ingredient foods, you won’t have to worry about reading labels and finding out the shocking truth of what’s actually inside it 🙌🏽 #nutrition #food #healthylifestyle #realfoodie #sugarfree #fitforlife #mealprep #healthymeals #control

You have control of the food you eat, remember that, it does not control you 🙏🏼 Food is your fuel! so fuel yourself with the best nutritious ingredients, real food is so good for you! 
Processed foods are literally full of chemicals!! You can tell this by just reading the ingredients! 
You literally become what you eat, actually, Your cells die and replace themselves, and do you know what with? What you consume, so if you eat crap, You will eventually start to look like crap, it is very true how the saying goes 👌🏽 When you start eating most of your food without packets, and one ingredient foods, you won’t have to worry about reading labels and finding out the shocking truth of what’s actually inside it 🙌🏽 #nutrition #food #healthylifestyle #realfoodie #sugarfree #fitforlife #mealprep #healthymeals #control

0 0

 
 

2019-06-10 07:16:38

Follow the simple maths of eating & achieve ur desired body Goals #nutrition #diet #gymforlife

Follow the simple maths of eating & achieve ur desired body Goals
 #nutrition #diet #gymforlife

0 0

 
 

2019-06-10 07:16:35

What a privilege to be supporting role change their lives and feel better about themselves! Well done Leah 👏👏 #inspiration #motivation #cambridgeweightplan #diabetes #joinmyteam #diet #support #CWPConsultant #healthyliving #nutrition #losingweight #weightloss #CWP30Day #awardwinning #believe #success #shakeitup #miltonkeynes #shakes #slimmingworld #weightwatchers #cwp #one2onediet #one2onedietwithfrans #goals #One2OneDietChallenge #ThisIsTheOne #mondaymotivation

What a privilege to be supporting role change their lives and feel better about themselves! Well done Leah 👏👏 #inspiration #motivation #cambridgeweightplan #diabetes  #joinmyteam #diet #support #CWPConsultant #healthyliving #nutrition #losingweight #weightloss #CWP30Day #awardwinning #believe #success #shakeitup #miltonkeynes #shakes #slimmingworld #weightwatchers #cwp #one2onediet #one2onedietwithfrans #goals #One2OneDietChallenge #ThisIsTheOne #mondaymotivation

0 0

 
 

2019-06-10 07:16:25

Lebaran telah usai, semangat beraktifitas kembali... Ups setelah lebaran lanjut progran diet lagi dengan minum #lemona sehari 2 kali...mudah,aman dan nyaman kan @sahabatdelemona #juallemona #lemonperas #lemonasli #dietbusui #sarlemjus #dlemonie #lemona #sarilemonmurni #juslemon #sarilemonmurah #juskurusmurah #sarilemondlemonie #ashlemon #airlemon #peloporsarilemon #sarilemontanparibet #lemonaoriginal #lowcarb #eatclean #nutrition #healthy #instafood #healthyfood #healthylifestyle #food #organic #protein

Lebaran telah usai, semangat beraktifitas kembali...
Ups setelah lebaran lanjut progran diet lagi dengan minum #lemona sehari 2 kali...mudah,aman dan nyaman kan

@sahabatdelemona 
 #juallemona #lemonperas #lemonasli #dietbusui #sarlemjus #dlemonie #lemona #sarilemonmurni #juslemon #sarilemonmurah #juskurusmurah #sarilemondlemonie #ashlemon #airlemon #peloporsarilemon #sarilemontanparibet #lemonaoriginal #lowcarb #eatclean #nutrition #healthy #instafood #healthyfood #healthylifestyle #food #organic #protein

1 0

 
 

2019-06-10 07:16:21

//Make sure to leave a Like💜 to show support ! Focused on inner thighs keep toes out and back straight.... @hannaoeberg Sumo Squat Variation | 3set*12-15 love this variation and even more when it kills me its the last set m doin in here just give it a try// . . Facebook page:- https://m.facebook.com/spectrumgurl22/ . . #determination #motivation #discipline #legday #legworkout #fitness #fitfam #fitspo #workout #bodybuilding #nutrition #healthylifestyle #fityou #physique #girlwithmuscles #girlwholift #musclechicks #stronggirls #shelifts #fitgirls #musclesaresexy #womenphysique #femalefitness #fitchick #bewhoyouwanttobe #indiafitgirls #spectrum_gurl

//Make sure to leave a Like💜 to show support ! 
Focused on inner thighs keep toes out and back straight....
@hannaoeberg 
Sumo Squat Variation | 3set*12-15 love this variation and even more when it kills me its the last set m doin in here just give it a try//
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Facebook page:- https://m.facebook.com/spectrumgurl22/
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 #determination #motivation #discipline #legday #legworkout #fitness #fitfam #fitspo #workout  #bodybuilding #nutrition #healthylifestyle #fityou #physique #girlwithmuscles #girlwholift #musclechicks #stronggirls #shelifts #fitgirls #musclesaresexy #womenphysique #femalefitness #fitchick #bewhoyouwanttobe #indiafitgirls #spectrum_gurl

6 0

 
 

2019-06-10 07:16:19

LOCKED & LOADED Meal prep mode ✅ ON thanks so this rainbow of inspo from @kayla_itsines .... short week Melbourne- plan to make it count. Easy meal prep guide: 1. Start with base of veggies 2. Pick a protein 3. Add some carbs 4. Small potion of good fats (avo, nuts olive oil etc) Stack n store in some Tupperware 💯👏🏾💪🏾 #mealprep #mondaymotivation #monday #longweekend #balance . . . . . #gethealthy #healthylife #healthtalk #eatclean #fitfood #nutrition #fitquote #fitnessmotivation #fitspo #getfit #fitfam #trainhard #noexcuses #fitnessaddict #gymlife #girlswholift #workout #fitlife #gymlife #sweat

LOCKED & LOADED 
Meal prep mode ✅ ON thanks so this rainbow of inspo from @kayla_itsines .... short week Melbourne- plan to make it count.
Easy meal prep guide: 
1. Start with base of veggies 
2. Pick a protein 
3. Add some carbs
4. Small potion of good fats (avo, nuts olive oil etc)
Stack n store in some Tupperware 💯👏🏾💪🏾 #mealprep #mondaymotivation #monday #longweekend #balance
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 #gethealthy #healthylife #healthtalk #eatclean #fitfood #nutrition #fitquote #fitnessmotivation #fitspo #getfit #fitfam #trainhard #noexcuses #fitnessaddict #gymlife #girlswholift #workout #fitlife #gymlife #sweat

6 1

 
 

2019-06-10 07:16:11

Good morning 🌻 Have a blessed day 💞💖 . . . #goodmorningworld🌍 #goodmorningworld #morning #motivation #inspirationalquotes #instagood #inspiration #motivationalquotes #quotes #quotestoliveby #bepositive #nutrition #nutritionquotes #health #healthiswealth

Good morning 🌻 Have a blessed day 💞💖
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 #goodmorningworld🌍 #goodmorningworld #morning #motivation #inspirationalquotes #instagood #inspiration #motivationalquotes #quotes #quotestoliveby #bepositive #nutrition #nutritionquotes #health #healthiswealth

4 1

 
 

2019-06-10 07:16:11

Vegan white pasta salad ! #dinner #photo #yum #nutrition #fitness #happy #fresh #eatclean #cleaneating #organic #nature #good #amazing #foodpics #veganism #foodstagram #yummy #colorful #photooftheday #foodie #daily #sweet #delicious #vegan #life #picoftheday #beautiful #good #plantbased #cooking

Vegan white pasta salad !
 #dinner #photo
 #yum #nutrition #fitness #happy #fresh #eatclean #cleaneating #organic #nature #good #amazing #foodpics #veganism #foodstagram #yummy #colorful #photooftheday #foodie #daily #sweet #delicious #vegan #life #picoftheday #beautiful #good #plantbased #cooking

7 1

 
 

2019-06-10 07:16:10

#iherb購入品 #iherb #iherb紹介コード #iherbcode #supplements #アイハーブ購入品 #アイハーブ #アイハーブ紹介 #アイハーブ紹介コード #iherbcoupon #nutrition #ゴールドジム #筋トレ #ボディメイク #サプリ #iherbdiscount #サプリメント #アトピー #アトピー性皮膚炎 #アトピー改善 #vegan #айхербкод #айхербкоднаскидку #айхербкод #айхербпромокод #айхербскидка #bodybuilding #кодайхерб #промокодайхерб #iherbpromocode

 #iherb購入品 #iherb #iherb紹介コード #iherbcode #supplements #アイハーブ購入品 #アイハーブ #アイハーブ紹介 #アイハーブ紹介コード #iherbcoupon #nutrition #ゴールドジム #筋トレ #ボディメイク #サプリ #iherbdiscount #サプリメント #アトピー #アトピー性皮膚炎 #アトピー改善 #vegan #айхербкод #айхербкоднаскидку #айхербкод #айхербпромокод #айхербскидка #bodybuilding #кодайхерб #промокодайхерб #iherbpromocode

6 0

 
 

2019-06-10 07:16:03

Today was an awesome day!! Got to spend it with a lot of great souls!! God knows I’m thankful for this opportunity and the great people that he has sent me to meet in this Great Company!! Never would I have thought I would be able to achieve the things or do the things I’ve done with this company and I knw it’s only the beginning!! They say u can ask god for everything you want and need! Over and over but not unless you work for it or meet it half way it will be given to u! The universe will never give you anything you want if you are not ready or if you have not yet paid the price up front. Remember that everything comes with a price but not necessary a money price!! It’s called work, sacrifice, sweat, tears, sleepless nights, hot days , cold days....but at the end all you have to do is work and put in the hours and the reward will come!! The price will come and will be so worth it!! Never settle!!! Or stop grinding for anything or anyone!! . . . #grind #grindmode #hustle #midnset #goals #empowerment #grow #noexcuses #smile #smashthem #iamherbalife #nutrition #royalfitnesslb

Today was an awesome day!! Got to spend it with a lot of great souls!! God knows I’m thankful for this opportunity and the great people that he has sent me to meet in this Great Company!! Never would I have thought I would be able to achieve the things or do the things I’ve done with this company and I knw it’s only the beginning!! They say u can ask god for everything you want and need! Over and over but not unless you work for it or meet it half way it will be given to u! The universe will never give you anything you want if you are not ready or if you have not yet paid the price up front. Remember that everything comes with a price but not necessary a money price!! It’s called work, sacrifice, sweat, tears, sleepless nights, hot days , cold days....but at the end all you have to do is work and put in the hours and the reward will come!! The price will come and will be so worth it!! Never settle!!! Or stop grinding for anything or anyone!!
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 #grind #grindmode #hustle #midnset #goals #empowerment #grow #noexcuses #smile #smashthem #iamherbalife #nutrition #royalfitnesslb

1 0

 
 

2019-06-10 07:15:52

Nearing the end of our lovely holiday. Indulged a bit and walked A LOT. Had a brief once over at the hotel gym and decided not to. 😂 Looking forward to going back to accountability and routine. Thanks, Melbourne... you’ve been fabulous. #healthylifestyle #healthyliving #healthy #healthyfood #health #healthydiet #weightloss #weightlosstransformation #goodfood #lowcarb #nutritiousfood #nutrition #cleaneating #melbourne

Nearing the end of our lovely holiday. Indulged a bit and walked A LOT. Had a brief once over at the hotel gym and decided not to. 😂 Looking forward to going back to accountability and routine. Thanks, Melbourne... you’ve been fabulous. #healthylifestyle #healthyliving #healthy #healthyfood #health #healthydiet #weightloss #weightlosstransformation #goodfood #lowcarb #nutritiousfood #nutrition #cleaneating #melbourne

2 0

 
 

2019-06-10 07:15:51

الخبز ما بنصّح !! شو مناكل مع الخبز هو يلي بنصّح 😊 Monday tips by @khalil.joanna 👈🏻 Call and book your appointment on 03/829798 #أخصائية_تغذية #جوانا_خليل #المنصورية #الديشونية #mansourieh #daychounieh #dietitian #dietplan #nutrition #mondaytips

الخبز ما بنصّح !! شو مناكل مع الخبز هو يلي بنصّح 😊

Monday tips by @khalil.joanna 👈🏻 Call and book your appointment on 03/829798  #أخصائية_تغذية #جوانا_خليل
 #المنصورية #الديشونية
 #mansourieh #daychounieh #dietitian #dietplan #nutrition #mondaytips

0 0

 
 

2019-06-10 07:15:51

Get your HAWT ON ❤️ Model @rachelfurnell @hawt_apparel can be purchased install of @mmmc_motivationalcentre now #goldcoastfitness #goldcoasthealth #goldcoastboxing #burleigh #boxingbabes #girlsinbusiness #goldcoastwomeninbusiness #goldcoastdefenceclass #gctraining #fitness #training #gctraining #muaythai #fit #gym #ladiesgym #sparring #weightloss #nutrition #mentalhealth #burleighfitness #burleighbeach #gcgib #goldcoastbusiness #dvawareness #survivor #transformation #gymgear #bodybuilding #goldcoastbodybuilding

Get your HAWT ON ❤️
Model @rachelfurnell 
@hawt_apparel can be purchased install of @mmmc_motivationalcentre now

 #goldcoastfitness #goldcoasthealth #goldcoastboxing #burleigh #boxingbabes #girlsinbusiness #goldcoastwomeninbusiness #goldcoastdefenceclass #gctraining #fitness #training #gctraining #muaythai #fit #gym #ladiesgym #sparring #weightloss #nutrition #mentalhealth #burleighfitness #burleighbeach #gcgib #goldcoastbusiness #dvawareness #survivor #transformation #gymgear #bodybuilding #goldcoastbodybuilding

12 0

 
 

2019-06-10 07:15:46

Guess what I made??? Recipe going up in the Nutrition Challenge Facebook Group later today!! It's not too late to join! #personaltraining #peanutbutter #nutrition #food #karratha #Dampier #fitness #lifestyle #pilbara #Kids # #groupfitness

Guess what I made??? Recipe going up in the Nutrition Challenge Facebook Group later today!! It's not too late to join! 
 #personaltraining #peanutbutter #nutrition #food #karratha #Dampier #fitness #lifestyle #pilbara #Kids # #groupfitness

2 0

 
 

2019-06-10 07:15:42

Everytime you feel like giving up, just don’t!!! . 💪🏻Follow @barokarsgym for regular updates & #workoutmotivation 🏃🏼‍♂️ #BarokarsGym 🔥 . 🏋🏻‍♂️ #bbg #bodybuilding #muscle #fitness #beastmode #gymlife #fitfam #gains #fitnessmotivation #workout #shredded #gymwear #fitnesswear #workoutwear #workoutclothes #supplements #nutrition #fit #bodybuilder #leanmuscle #workoutmotivation #fitnessgoals #gymadvice 🏋🏻‍♂️

Everytime you feel like giving up, just don’t!!!
.
💪🏻Follow @barokarsgym for regular updates & #workoutmotivation 🏃🏼‍♂️
 #BarokarsGym 🔥
.
🏋🏻‍♂️ #bbg #bodybuilding #muscle #fitness #beastmode #gymlife #fitfam #gains #fitnessmotivation #workout #shredded #gymwear #fitnesswear #workoutwear #workoutclothes #supplements #nutrition #fit #bodybuilder #leanmuscle #workoutmotivation #fitnessgoals #gymadvice 🏋🏻‍♂️

12 1

 
 

2019-06-10 07:15:38

Throwback to walking 100km last year and stepping outside of my comfort zone to tackle the unknown of what would take 22 hours to complete. Fortune favours the brave and most of the things we want are on the other side of fear. #mondaymotivation

Throwback to walking 100km last year and stepping outside of my comfort zone to tackle the unknown of what would take 22 hours to complete. Fortune favours the brave and most of the things we want are on the other side of fear. #mondaymotivation

2 1

 
 

2019-06-10 07:15:31

𝙿𝚎𝚝𝚒𝚝 𝚍𝚎́𝚓𝚎𝚞𝚗𝚎𝚛 🥞 =𝟺𝟸𝟽 𝚔𝚌𝚊𝚕 . 🧡𝟼𝟻 𝚐 𝚙𝚊𝚗𝚌𝚊𝚔𝚎𝚜 🥞 = 𝟷𝟸𝟺 𝚔𝚌𝚊𝚕 . 🧡𝟷 𝚙𝚎𝚝𝚒𝚝 𝚜𝚞𝚒𝚜𝚜𝚎 🇨🇭 = 𝟹𝟷 𝚔𝚌𝚊𝚕 . 🧡𝟺𝟻𝚐 𝚝𝚊𝚛𝚝𝚎 𝚗𝚘𝚛𝚖𝚊𝚗𝚍𝚎 🥧= 𝟷𝟹𝟻 𝚔𝚌𝚊𝚕 . 🧡𝟷 𝚘𝚎𝚞𝚏 𝚖𝚘𝚕𝚕𝚎𝚝 🍳= 𝟼𝟾 𝚔𝚌𝚊𝚕 . 🧡𝟻𝟶𝚐 𝚝𝚘𝚖𝚊𝚝𝚎𝚜 🍅 = 𝟷𝟷 𝚔𝚌𝚊𝚕 . 🧡𝟹𝟻𝚐 𝚊𝚟𝚘𝚌𝚊𝚝 🥑 = 𝟻𝟾 𝚔𝚌𝚊𝚕 . . . #food #repas #healthyfood #instadiet #nopainnogain #perdredupoids #regimeuse #foodporn #alimentationsaine #reequilibragealimentaire #nutrition #maigrir #mangersain #eatclean #foodstagram #mangerbien #healthyfood

𝙿𝚎𝚝𝚒𝚝 𝚍𝚎́𝚓𝚎𝚞𝚗𝚎𝚛 🥞 =𝟺𝟸𝟽 𝚔𝚌𝚊𝚕
.
🧡𝟼𝟻 𝚐 𝚙𝚊𝚗𝚌𝚊𝚔𝚎𝚜 🥞 = 𝟷𝟸𝟺 𝚔𝚌𝚊𝚕
.
🧡𝟷 𝚙𝚎𝚝𝚒𝚝 𝚜𝚞𝚒𝚜𝚜𝚎 🇨🇭 = 𝟹𝟷 𝚔𝚌𝚊𝚕
.
🧡𝟺𝟻𝚐 𝚝𝚊𝚛𝚝𝚎 𝚗𝚘𝚛𝚖𝚊𝚗𝚍𝚎 🥧= 𝟷𝟹𝟻 𝚔𝚌𝚊𝚕
.
🧡𝟷 𝚘𝚎𝚞𝚏 𝚖𝚘𝚕𝚕𝚎𝚝 🍳= 𝟼𝟾 𝚔𝚌𝚊𝚕
.
🧡𝟻𝟶𝚐 𝚝𝚘𝚖𝚊𝚝𝚎𝚜 🍅 = 𝟷𝟷 𝚔𝚌𝚊𝚕
.
🧡𝟹𝟻𝚐 𝚊𝚟𝚘𝚌𝚊𝚝 🥑 = 𝟻𝟾 𝚔𝚌𝚊𝚕
.
.
.
 #food #repas #healthyfood #instadiet #nopainnogain #perdredupoids #regimeuse #foodporn #alimentationsaine #reequilibragealimentaire #nutrition #maigrir #mangersain #eatclean #foodstagram #mangerbien #healthyfood

2 1

 
 

2019-06-10 07:15:23

Here are the numbers as I begin this challenge of myself. Here are the stats from my body as we will begin Day 1 tomorrow. My friends over @nutrishop_orange_tustin were very kind to me and let me use there @inbodyusa To get my results. ⬇️⬇️⬇️⬇️⬇️ • • • Weight : 223.1 lbs 28.1 % Body Fat 62.6 lbs of Body Fat 90.4 lbs of Muscle Mass • • • #100dayshard

Here are the numbers as I begin this challenge of myself. Here are the stats from my body as we will begin Day 1 tomorrow. My friends over @nutrishop_orange_tustin were very kind to me and let me use there @inbodyusa To get my results. ⬇️⬇️⬇️⬇️⬇️
•
•
•
Weight : 223.1 lbs
28.1 % Body Fat
62.6 lbs of Body Fat
90.4 lbs of Muscle Mass •
• •
 #100dayshard

8 1

 
Etiquetas
 

2019-06-10 07:14:32

Monday, another gift of life. Fuel. Right and let that fire in the belly burn. If it ain't burning, check yourself. You have the power to ignite so don't let anyone take that away from you. Fuel your spirit with the nourishing thought patterns and foods that cleanse, heal and strengthen your being to face the world. Don't expect to. Change to world on a diet of biscuits and coco pops. Every legitimate successful person has ritual driven lifestyle which fuels their mind body and souls optimally Inorder to achieve. So let's get it. Breath deep, eat well and beleive in your greatness. Ous.

Monday, another gift of life.

Fuel. Right and let that fire in the belly burn. If it ain't burning, check yourself. You have the power to ignite so don't let anyone take that away from you. Fuel your spirit with the nourishing thought patterns and foods that cleanse, heal and strengthen your being to face the world. Don't expect to. Change to world on a diet of biscuits and coco pops. Every legitimate successful person has ritual driven lifestyle which fuels their mind body and souls optimally Inorder to achieve. So let's get it. Breath deep, eat well and beleive in your greatness. Ous.

3 1

 
 

2019-06-10 07:13:26

Good morning 🤭🍪 . #goodmorning #eating #now #coffeetime #likeforlikes #followforfollowback #follow4followback #likeforfollow #follower #follow #morning #smile #repost #meal #plate #meat #delicious #cuisine #vegetable #table #bowl #cooking #cooked #breakfast #nutrition #fresh #healthy #spice #eat

Good morning 🤭🍪
.

 #goodmorning #eating #now #coffeetime #likeforlikes #followforfollowback #follow4followback #likeforfollow #follower #follow #morning #smile #repost #meal #plate #meat #delicious #cuisine #vegetable #table #bowl #cooking #cooked #breakfast #nutrition  #fresh #healthy #spice #eat

8 0

 
 

2019-06-10 07:12:50

Sometimes nutrition follows me out the door. Mixed berries, non whey protein, fibre boost and pre and probiotics. Mixed with almond and coconut milk. Yum yum

Sometimes nutrition follows me out the door. Mixed berries, non whey protein, fibre boost and pre and probiotics. Mixed with almond and coconut milk. Yum yum

0 1

 
 

2019-06-10 07:12:44

Blog Alert —— Feeding nutritious to kids is way more tough than making them eat daily meals! However, it’s extremely important to feed kids frequently and nutritiously as it impacts their growth in all the aspects of life. Hence, it requires a healthy cooking to feed your champs health. Today, here we are up with nutritious none-fire and kids friendly cooking ideas that cover your child’s nutrition ultimately. DIY None-Fire Cooking Ideas Tropical Sundaes: The more fancy it seems, the lesser hectic it is to prepare! All you need is- tropical fruits such as kiwi, pomegranate, pineapple, blueberries, plain yogurt and nuts for the crunchiness. The fun part is, once prepared, it will be appealing to the eyes making your kids eat it in a go and will also offer natural cooling to body due to its coolant properties. Fruits Sushi: Fun, innovative and nutritious way to introduce fresh fruits in your kid’s meal plan. It’s not just quickly prepared but also has the refreshing effects. Delicious to taste and appetizing to stomach, fruit sushi is the perfect nutritious dessert for your kids. You can opt for end number of fruits according to your kid’s taste- from tangy strawberries to chewy bananas to mouth bursting blueberries and pomegranates. Garden Rolls: Tortillas has made this recipe easier. You just need chopped vegetables marinated in plain yogurt and seasoned with salt and black pepper. Addition of vegetable dip will enhance the taste and nutritional value attached to this recipe. Give away tip for this recipe is- you can get whole wheat tortillas to make this recipe easier than ever before. Milk Poha: Healthy and quick recipe prepared by using flattened rice. This succulent milk poha recipe is a unique twit to regular poha/ flattened rice. —— Know more: 1) https://bit.ly/2MMwNKO 2) www.nmami.in/Blog 3) Highlights section in BIOS under BLOGS ——— #Blog #Blogalert #Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Food #Fitspiration #Healthyliving #Health #Healthylifestyle #Kids #Lifestyle #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #Nutritionist

Blog Alert
——
Feeding nutritious to kids is way more tough than making them eat daily meals! However, it’s extremely important to feed kids frequently and nutritiously as it impacts their growth in all the aspects of life. Hence, it requires a healthy cooking to feed your champs health. Today, here we are up with nutritious none-fire and kids friendly cooking ideas that cover your child’s nutrition ultimately.

DIY None-Fire Cooking Ideas

Tropical Sundaes: The more fancy it seems, the lesser hectic it is to prepare! All you need is- tropical fruits such as kiwi, pomegranate, pineapple, blueberries, plain yogurt and nuts for the crunchiness. The fun part is, once prepared, it will be appealing to the eyes making your kids eat it in a go and will also offer natural cooling to body due to its coolant properties.

Fruits Sushi: Fun, innovative and nutritious way to introduce fresh fruits in your kid’s meal plan. It’s not just quickly prepared but also has the refreshing effects. Delicious to taste and appetizing to stomach, fruit sushi is the perfect nutritious dessert for your kids. You can opt for end number of fruits according to your kid’s taste- from tangy strawberries to chewy bananas to mouth bursting blueberries and pomegranates.

Garden Rolls: Tortillas has made this recipe easier. You just need chopped vegetables marinated in plain yogurt and seasoned with salt and black pepper. Addition of vegetable dip will enhance the taste and nutritional value attached to this recipe. Give away tip for this recipe is- you can get whole wheat tortillas to make this recipe easier than ever before.

Milk Poha: Healthy and quick recipe prepared by using flattened rice. This succulent milk poha recipe is a unique twit to regular poha/ flattened rice. ——
Know more: 
1) https://bit.ly/2MMwNKO
2) www.nmami.in/Blog
3) Highlights section in BIOS under BLOGS
———
 #Blog #Blogalert #Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright  #EatTodayForTomorrow #Food #Fitspiration  #Healthyliving #Health #Healthylifestyle #Kids #Lifestyle #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #Nutritionist

7 0

 
 

2019-06-10 07:12:38

. 𝐒𝐮𝐧𝐝𝐚𝐲 𝐁𝐚𝐭𝐭𝐥𝐞𝐫𝐨𝐩𝐞𝐬 𝐅𝐢𝐭 𝐂𝐚𝐦𝐩 【戰繩混合訓練】 . . __ 𝗗𝗲𝘁𝗮𝗶𝗹𝘀 詳情👇🏻 Time 時間 :16 June 19(日)3-4pm Venue 地點 : 西灣河體育館 Sai Wan Ho Sports Centre -•- -•- -•- 🔻🔻🔻🔻 | 𝘿𝙈 查詢有關訓練及教學🏃🏼‍♀️🏃🏻‍♂️ 𝘿𝙈 𝙛𝙤𝙧 𝙎𝙘𝙞𝙚𝙣𝙩𝙞𝙛𝙞𝙘 𝙀𝙭𝙚𝙧𝙘𝙞𝙨𝙚 & 𝙁𝙞𝙩𝙣𝙚𝙨𝙨 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙀𝙣𝙦𝙪𝙞𝙧𝙞𝙚𝙨| _ _ _ _ 🔻🔻🔻🔻 𝐓𝐫𝐢𝐚𝐥 𝐓𝐮𝐢𝐭𝐢𝐨𝐧 𝐅𝐞𝐞(試玩價)💲 HKD$150 HKD$50 (Refundable Deposit -只要唔遲到就可以攞返) _ _ 𝙋𝙖𝙮𝙢𝙚𝙣𝙩 𝙈𝙚𝙩𝙝𝙤𝙙 | 附款方法🏦 DBS 星展銀行: 016-478000-880-594 . FPS (轉數快) Alipay WeChat Pay PAYME -•- -•- -•- ‼️𝐍𝐎𝐓𝐄 | 注意事項 ‼️ Send US the receipt once you have deposit the fee. DM 提交 學費入數證明 . There are no refunds, but happy for you to exchange tickets with others - just let us know who _ 抱歉今次活動不設退款,但歡迎你送你身邊 成日坐唔運動既朋友 ,話聲我地聽 update 設返就得 😄 . . . #fit #fitfam #proactive #reaults #groupclass #strengthandconditioning #physio #movement #yoga #performance #nutrition #antiaging #longevity #addictive #instagood #instafit #夏天 #訓練 #馬甲線訓練 #proactivemodel #私人教練 #物理治療 #肌力訓練 #香港健身 #增肌減脂 #混合訓練 #crosstraining #修身 #減肥 #科學訓練 . . . 🔻🔻🔻 Facebook : @ProactivePerformance Instagram: @proactive_performance 🌐Web : https://www.proactiveculture.org 📧Mail : [email protected] (報價 | Quotation)

.
𝐒𝐮𝐧𝐝𝐚𝐲 𝐁𝐚𝐭𝐭𝐥𝐞𝐫𝐨𝐩𝐞𝐬 𝐅𝐢𝐭 𝐂𝐚𝐦𝐩 【戰繩混合訓練】
.
.
__
𝗗𝗲𝘁𝗮𝗶𝗹𝘀 詳情👇🏻
Time 時間 :16 June 19(日)3-4pm
Venue 地點 : 西灣河體育館 
Sai Wan Ho Sports Centre -•-
-•-
-•-
🔻🔻🔻🔻
| 𝘿𝙈 查詢有關訓練及教學🏃🏼‍♀️🏃🏻‍♂️
𝘿𝙈 𝙛𝙤𝙧 𝙎𝙘𝙞𝙚𝙣𝙩𝙞𝙛𝙞𝙘 𝙀𝙭𝙚𝙧𝙘𝙞𝙨𝙚 & 𝙁𝙞𝙩𝙣𝙚𝙨𝙨 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙀𝙣𝙦𝙪𝙞𝙧𝙞𝙚𝙨| 
_
_
_
_
🔻🔻🔻🔻
𝐓𝐫𝐢𝐚𝐥 𝐓𝐮𝐢𝐭𝐢𝐨𝐧 𝐅𝐞𝐞(試玩價)💲
HKD$150
HKD$50 (Refundable Deposit -只要唔遲到就可以攞返)
_
_
𝙋𝙖𝙮𝙢𝙚𝙣𝙩 𝙈𝙚𝙩𝙝𝙤𝙙 | 附款方法🏦
DBS 星展銀行: 016-478000-880-594 .
FPS (轉數快)
Alipay 
WeChat Pay
PAYME
-•-
-•-
-•-
‼️𝐍𝐎𝐓𝐄 | 注意事項 ‼️
Send US the receipt once you have deposit the fee. 
DM 提交 學費入數證明
.
There are no refunds, but happy for you to exchange tickets with others - just let us know who
_
抱歉今次活動不設退款,但歡迎你送你身邊 成日坐唔運動既朋友 ,話聲我地聽 update 設返就得 😄
.
.
.
 #fit #fitfam #proactive #reaults #groupclass
 #strengthandconditioning #physio #movement #yoga #performance #nutrition #antiaging #longevity #addictive #instagood #instafit #夏天 #訓練 #馬甲線訓練 #proactivemodel #私人教練 #物理治療 #肌力訓練 #香港健身 #增肌減脂 #混合訓練 #crosstraining #修身 #減肥 #科學訓練
.
.
.
🔻🔻🔻
Facebook : @ProactivePerformance
Instagram: @proactive_performance
🌐Web : https://www.proactiveculture.org
📧Mail : admin@proactiveculture.org (報價 | Quotation)

4 0

 
 

2019-06-10 07:11:40

Cashews - Actually a seed from the cashew apple. Full of Magnesium, Iron, Vitamin B-6 and Protein 🤘 Aiding in Preventing and Fighting disease as well as keeping yo hair and skin gorgeous 💚

Cashews - Actually a seed from the cashew apple.
Full of Magnesium, Iron, Vitamin B-6 and Protein 🤘 
Aiding in Preventing and Fighting disease as well as keeping yo hair and skin gorgeous 💚

9 1

 
 

2019-06-10 05:00:08

Can’t Stop, Won’t Stop . . . . . #clothing #instastyle #instadaily #fitness . . . #gymlife #fitnessmotivation #trainhard #newyork #sydney #style #bodybuilding #gym #playhard #powerlifting #trainhard #fitspo #strength #instafollow #instafit #gymmotivation #muscle #fitfam #fit #workout #motivation #hiphop #exercise #shredded #california #physique #nutrition

Can’t Stop, Won’t Stop
.
.
.
.
.
 #clothing #instastyle #instadaily #fitness
.
.
.
 #gymlife #fitnessmotivation #trainhard 
 #newyork #sydney #style #bodybuilding #gym #playhard #powerlifting #trainhard #fitspo #strength #instafollow #instafit #gymmotivation #muscle #fitfam #fit #workout #motivation #hiphop #exercise #shredded #california #physique #nutrition

73 3

 
 

2019-06-10 00:38:31

Last round of golf this evening before the big challenge day on Saturday! 🏌🏼‍♂️ - - That’s 2 rounds of 91 in a row around #bramptonparkgolfclub 👌🏼⛳️ - - If you would like to donate towards the @macmillancancer cause the links in my bio, any small token donation would be hugely appreciated ☺️

Last round of golf this evening before the big challenge day on Saturday! 🏌🏼‍♂️
-
-
That’s 2 rounds of 91 in a row around #bramptonparkgolfclub 👌🏼⛳️
-
-
If you would like to donate towards the @macmillancancer cause the links in my bio, any small token donation would be hugely appreciated ☺️

2 1

 
 

2019-06-09 23:34:21

Questa piazza di Spagna deserta.. una bella atmosfera ✨ ✨ #milano #firstpost #roma #cartoline #torino #pisa #lifestyle #followtrick #palermo #family #verona #picsart #volgoitalia #coaching #bergamo #personaltrainer #shotzdelight #perugia #nutrition #instagram #official #fashion #music #napoli #lecce #postcards #cagliari #bologna #design #gentleman

Questa piazza di Spagna deserta.. una bella atmosfera ✨ ✨ #milano #firstpost #roma #cartoline #torino #pisa #lifestyle #followtrick #palermo #family #verona #picsart #volgoitalia #coaching #bergamo #personaltrainer #shotzdelight #perugia #nutrition #instagram #official #fashion #music #napoli #lecce #postcards #cagliari #bologna #design #gentleman

511 22

 
 

2018-11-26 20:55:40

↠ Definitely woke up like this ↞ 👀 #mayhavewalkedoutsideinsocks . . . . . . . . . #instafit #igdaily #bikini #gymlife #gymmotivation #preplife #healthylifestyle #fitness #fitspo #fit #cleaneating #healthy #healthyinspo #fitfam #gains #muscles #exercise #fitgirls #nutrition #lifestyle #training #cardio #weights #motivation #fitnessmotivation #gym #diet #prep #bodybuilding

↠ Definitely woke up like this ↞ 👀 #mayhavewalkedoutsideinsocks .
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 #instafit #igdaily #bikini #gymlife #gymmotivation #preplife #healthylifestyle
 #fitness #fitspo #fit #cleaneating #healthy #healthyinspo #fitfam #gains #muscles #exercise #fitgirls #nutrition #lifestyle #training #cardio #weights #motivation #fitnessmotivation #gym #diet #prep #bodybuilding

335 16

 
 

2015-11-12 02:46:06

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