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GUYS. I mowed the yard. . . . . People do it all the time, it’s nothing to be proud of. NOPE. Not for me! I used to mow all the time when I was a teen and I hated it! I was overweight and a huge coach potato! I moved in to an apartment later and didn’t have to worry about it for a few years then in 2015 I mowed twice and said NOPE IM DONE and started paying someone to do it from then on. . . . . . This year I decided I’m tired of paying $30 a week or more to have my lawn mowed because I’m lazy. Maybe 44 lbs ago I wasn’t “able” to...or maybe I was, idk. But now I can! And I did! I am exhausted from the whole day but I feel accomplished! Can’t wait for my new weekly routine!! . . . . . And yes, I taught my 5 year old how to mow today! She did great and she loved it! #mowingisexercise #fitfam #nutrition #fattofit #weightlossmom #oklahomaweightloss #fitmom #weightloss #weightlossjourney #getmoving #smallsteps #bigchange

GUYS. I mowed the yard. .
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People do it all the time, it’s nothing to be proud of. NOPE. Not for me! I used to mow all the time when I was a teen and I hated it! I was overweight and a huge coach potato! I moved in to an apartment later and didn’t have to worry about it for a few years then in 2015 I mowed twice and said NOPE IM DONE and started paying someone to do it from then on. .
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This year I decided I’m tired of paying $30 a week or more to have my lawn mowed because I’m lazy. Maybe 44 lbs ago I wasn’t “able” to...or maybe I was, idk. But now I can! And I did! I am exhausted from the whole day but I feel accomplished! Can’t wait for my new weekly routine!!
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And yes, I taught my 5 year old how to mow today! She did great and she loved it! 
 #mowingisexercise #fitfam #nutrition #fattofit #weightlossmom #oklahomaweightloss #fitmom #weightloss #weightlossjourney #getmoving #smallsteps #bigchange

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2019-04-22 03:09:11

Publicidad:

#gym #motivation #nevergiveup #uae #fitness #specialforces #kickboxing #power #weightlosstransformation #happyweekend😊 #uae #fitnessgirls #models #usa #girls #fitnessmotivation #colombia #lovequotes #hawaii #cute #modelingagency # #crossfitgirls #nutrition #girls #movies #greece #italy #fashion #motivationalquotes

 #gym #motivation #nevergiveup #uae #fitness #specialforces #kickboxing #power #weightlosstransformation #happyweekend😊 #uae #fitnessgirls #models #usa #girls #fitnessmotivation #colombia #lovequotes #hawaii #cute #modelingagency # #crossfitgirls #nutrition #girls #movies #greece #italy #fashion #motivationalquotes

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2019-04-22 03:09:01

The best lamb in the city. Slowly roasted with olive oil, garlic and lemon, with a side of grilled vegetables. The meat fell off the bone, so tender and flavorful. Delicious! My first time at @basils_dining but certainly won’t be the last. We had an appetizer of grilled octopus that was perfectly cooked and I also ordered a kale salad with lemon vinaigrette and feta. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The menu has several options that are gluten free and a good variety of fish, beef and poultry, that can easily fit a #Whole30, #paleo or #keto diet. Great service as well. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthylunch #healthydinner #realfood #healthyfood #cleaneating #paleo #eatinghealthy #paleodiet #paleolunch #paleofood #whole30 #whole30lunch #whole30meals #healthychoice #healthyrecipes #healthyliving #nutrition #health #glutenfree #guthealth #paleocooking #healthydinner #keto #ketodiet #intermmittentfasting #intermmittentfastinglife #foodie #naperville #napervilleillinois

The best lamb in the city. Slowly roasted with olive oil, garlic and lemon, with a side of grilled vegetables. The meat fell off the bone, so tender and flavorful. Delicious! My first time at @basils_dining but certainly won’t be the last. We had an appetizer of grilled octopus that was perfectly cooked and I also ordered a kale salad with lemon vinaigrette and feta.
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The menu has several options that are gluten free and a good variety of fish, beef and poultry, that can easily fit a #Whole30, #paleo or #keto diet. Great service as well.
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 #healthylunch #healthydinner #realfood #healthyfood #cleaneating #paleo #eatinghealthy #paleodiet #paleolunch #paleofood #whole30 #whole30lunch #whole30meals #healthychoice #healthyrecipes #healthyliving #nutrition #health #glutenfree #guthealth #paleocooking #healthydinner #keto #ketodiet #intermmittentfasting #intermmittentfastinglife #foodie #naperville #napervilleillinois

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2019-04-22 03:08:15

New post up on the blog tonight. Here’s a sneak peak. Go check it out and let me know what you think!! Link in Bio. #lift #fit #fitspo #physique #transformation #progress #improvement #fitnessmotivation #fitness #athomeworkout #workout #bodybuilding #coach #personaltrainer #work #workoutmotivation #gymmotivation #bodybuilder #powerlifting #weightlifting #motivation #nutrition #food #gains #personaldevelopment

New post up on the blog tonight. Here’s a sneak peak. Go check it out and let me know what you think!! Link in Bio. #lift #fit #fitspo #physique #transformation #progress #improvement #fitnessmotivation #fitness #athomeworkout #workout #bodybuilding #coach #personaltrainer #work #workoutmotivation #gymmotivation #bodybuilder #powerlifting #weightlifting #motivation #nutrition #food #gains #personaldevelopment

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2019-04-22 03:08:14

Iron Therapy! Tag a friend who needs gym therapy! 💪 #funny #lol #bodybuilding #muscle #meme #memes #gym #fit #fitness #fitfam #f4f #instalike #instagram #photography #gymlife #gymflow #muscles #cardio #health #crossfit #instagood #follow #followme #selfie #instadaily #nofilter #diet #nutrition

Iron Therapy!

Tag a friend who needs gym therapy! 💪

 #funny #lol #bodybuilding #muscle #meme #memes #gym #fit #fitness #fitfam #f4f #instalike #instagram #photography #gymlife #gymflow #muscles #cardio #health #crossfit #instagood #follow #followme #selfie  #instadaily #nofilter #diet #nutrition

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2019-04-22 03:08:13

Piensa que tu salud empieza por la boca #nutrition is #prediction Hazte #paleo #wholefoods Come #integral #💚

Piensa que tu salud empieza por la boca #nutrition is #prediction 
Hazte #paleo #wholefoods 
Come #integral #💚

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2019-04-22 03:07:47

This reminds me of Rahul Gandhi 🤓 . . . . . . . Follow @theveggiebros2 #theveggiebros #vegetablegarden #veggiefacts #fresh #vegetables #fruitsbasket #chicken #nugget #potato #facts #amazing #instagram #jabalpur #jabalpurdiaries #nutrition #fitness

This reminds me of Rahul Gandhi 🤓
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Follow @theveggiebros2 
 #theveggiebros #vegetablegarden #veggiefacts #fresh #vegetables #fruitsbasket #chicken #nugget #potato #facts #amazing #instagram #jabalpur #jabalpurdiaries #nutrition #fitness

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2019-04-22 03:07:36

Cat in the water! #photography #paddleboarding #nutrition #nude #cigar #womanizer #shark #makoshark #photography #nudemodels #photooftheday #drwg #redhead #redhead

Cat in the water! #photography #paddleboarding #nutrition #nude #cigar #womanizer #shark #makoshark #photography #nudemodels #photooftheday #drwg #redhead #redhead

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2019-04-22 03:07:21

เวิร์คชอปอะไรสนุกเป็นบ้า ที่จริงแล้วอาหารเป็นยาไม่ได้น่าเบื่ออย่างที่หลายคนคิด วันนี้เชฟโจ้แห่งร้าน @samuay_n_sons ได้มาสาธิตและแบ่งปันความรู้ให้เราได้เข้าใจว่าเราทุกคนสามารถเป็นหมอของเราเองได้ ถ้าเราเรียนรู้ที่จะเปลี่ยนพฤติกรรม และเลือกทานอาหารให้ถูกธาตุของเรา ถูกฤดูกาล ถูกตามนาฬิกาของร่างกาย และที่สำคัญยังถูกปากได้อีกด้วย😊 เชฟโจ้ผสมผสานการกินแบบแพทย์แผนไทย รวมกับจีนและอายุรเวท มาเป็นการกินแบบสมดุลกับร่างกายในแต่ละช่วงเวลาของวัน หรือที่เชฟเรียกว่า อาหารกาล 3 คอนเซ็ปต์ใหม่ที่มีมานานแล้วแต่เราในยุคสมัยใหม่แทบไม่เคยได้ยินมาก่อน😚 อาหารตามกาล 3 คือการกินเพื่อปรับสมดุลร่างกายตามนาฬิกาชีวิตของเราในแต่ละวัน โดยใช้รสชาติอาหารเป็นหลักในการกิน เช่น ช่วงเช้าควรเป็นรสหวาน เปรี้ยว เค็ม ช่วยเรื่องเสมหะยามเช้า และในหนึ่งจานอาหารควรบาลานซ์ทั้งรสชาติ กลิ่น และสรรพคุณของอาหาร เช่นซุปบัตเตอร์นัทที่ทำวันนี้ เชฟโจ้แนะนำให้ใส่โหระพาลงไปปั่นด้วยเพื่อลดลมที่มาจากแป้งในตัวฟักทอง ได้มาเป็นซุปรสละมุน มีกลิ่นหอม แถมยังกินไล่ลมได้อีกด้วย เจ๋งคูลสุดๆไปเลย👏🏻 เป็นเวิร์คชอปที่นอกจากได้ความรู้อัดแน่นไปปรับปรุงสุขภาพตัวเองแล้ว ยังเวรี่สนุกสนาน เป็นกันเองสุดๆ หยุดหัวเราะกันไม่ได้เลยด้วย😂 ขอบคุณเชฟโจ้ ทีมงานและทุกๆคนที่มาร่วมเวิร์คชอปกับเราในวันนี้ อีกหนึ่งวันดีๆของเราที่ลิตเติ้ลซันชายจ้า😊😊 Soooi much fun hosting Food as medicine workshop with our beloved Chef Jo from the famous @samuay_n_sons restaurant 😊 Learning a great deal on Thai medicine and the way to adapt it to take care of our health😊 Learned a lot, ate a lot (of healthy foods), and laugh a lot! #littlesunshinecafe #brightenupyourday #homemade #cafe #cafebkk #bkkcafe #samuayandsons #foodasmedicine #wellness #nutrition #local #wisdom #healthy #happy #letfoodbethymedicine

เวิร์คชอปอะไรสนุกเป็นบ้า ที่จริงแล้วอาหารเป็นยาไม่ได้น่าเบื่ออย่างที่หลายคนคิด วันนี้เชฟโจ้แห่งร้าน @samuay_n_sons ได้มาสาธิตและแบ่งปันความรู้ให้เราได้เข้าใจว่าเราทุกคนสามารถเป็นหมอของเราเองได้ ถ้าเราเรียนรู้ที่จะเปลี่ยนพฤติกรรม และเลือกทานอาหารให้ถูกธาตุของเรา ถูกฤดูกาล ถูกตามนาฬิกาของร่างกาย และที่สำคัญยังถูกปากได้อีกด้วย😊 
เชฟโจ้ผสมผสานการกินแบบแพทย์แผนไทย รวมกับจีนและอายุรเวท มาเป็นการกินแบบสมดุลกับร่างกายในแต่ละช่วงเวลาของวัน หรือที่เชฟเรียกว่า อาหารกาล 3 คอนเซ็ปต์ใหม่ที่มีมานานแล้วแต่เราในยุคสมัยใหม่แทบไม่เคยได้ยินมาก่อน😚
อาหารตามกาล 3 คือการกินเพื่อปรับสมดุลร่างกายตามนาฬิกาชีวิตของเราในแต่ละวัน โดยใช้รสชาติอาหารเป็นหลักในการกิน เช่น ช่วงเช้าควรเป็นรสหวาน เปรี้ยว เค็ม ช่วยเรื่องเสมหะยามเช้า และในหนึ่งจานอาหารควรบาลานซ์ทั้งรสชาติ กลิ่น และสรรพคุณของอาหาร เช่นซุปบัตเตอร์นัทที่ทำวันนี้ เชฟโจ้แนะนำให้ใส่โหระพาลงไปปั่นด้วยเพื่อลดลมที่มาจากแป้งในตัวฟักทอง ได้มาเป็นซุปรสละมุน มีกลิ่นหอม แถมยังกินไล่ลมได้อีกด้วย เจ๋งคูลสุดๆไปเลย👏🏻 เป็นเวิร์คชอปที่นอกจากได้ความรู้อัดแน่นไปปรับปรุงสุขภาพตัวเองแล้ว ยังเวรี่สนุกสนาน เป็นกันเองสุดๆ หยุดหัวเราะกันไม่ได้เลยด้วย😂 ขอบคุณเชฟโจ้ ทีมงานและทุกๆคนที่มาร่วมเวิร์คชอปกับเราในวันนี้ อีกหนึ่งวันดีๆของเราที่ลิตเติ้ลซันชายจ้า😊😊 Soooi much fun hosting Food as medicine workshop with our beloved Chef Jo from the famous @samuay_n_sons restaurant 😊 Learning a great deal on Thai medicine and the way to adapt it to take care of our health😊 Learned a lot, ate a lot (of healthy foods), and laugh a lot! 
 #littlesunshinecafe #brightenupyourday #homemade #cafe #cafebkk #bkkcafe #samuayandsons #foodasmedicine #wellness #nutrition #local #wisdom #healthy #happy #letfoodbethymedicine

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2019-04-22 03:07:19

It's been a nice long weekend 🐇... dinner is grass-fed steak, spaghetti squash and avocado. Now, it's back to the program... 💪🖖✌ . . #keto #dinner #steak #ketogenic #ketosis #lowcarbfoods #lowcarb #health #healtyketo #healthyketofoods #nutrition #macros #grassfed #skinnyketo #ketocoach #edmonton

It's been a nice long weekend 🐇... dinner is grass-fed steak, spaghetti squash and avocado. Now, it's back to the program... 💪🖖✌
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 #keto #dinner #steak #ketogenic #ketosis #lowcarbfoods #lowcarb #health #healtyketo #healthyketofoods #nutrition #macros #grassfed #skinnyketo #ketocoach #edmonton

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2019-04-22 03:07:18

Put out this mini spread for my little fam for lunch today. We didn’t want to have a big lunch before our delicious Easter dinner!! #eat #food #eggs #lunch #kielbasa #sunday #weekend #yum #yummy #delish #challenge #fit #fitness #fitlife #fitnesslife #fitgirl #health #healthy #healthylife #healthylifestyle #cheese #fruit #strong #stronggirl #nutrition #nutritious #foodphotography #delicious #nomnom #easter

Put out this mini spread for my little fam for lunch today. We didn’t want to have a big lunch before our delicious Easter dinner!!
 #eat #food #eggs #lunch #kielbasa #sunday #weekend #yum #yummy #delish #challenge #fit #fitness #fitlife #fitnesslife #fitgirl #health #healthy #healthylife #healthylifestyle #cheese #fruit #strong #stronggirl #nutrition #nutritious #foodphotography #delicious  #nomnom #easter

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2019-04-22 03:07:11

#easter #eatclean #fitfood #nutrition #healthyrecipes #gethealthy #healthylife #workout #weightlifting #personaltrainer #nopainnogain #fitnessaddict #fitfam #getstrong #fitness #getfit #liftheavy #gymtime #gymlife

 #easter #eatclean #fitfood #nutrition #healthyrecipes #gethealthy #healthylife #workout #weightlifting #personaltrainer #nopainnogain #fitnessaddict #fitfam #getstrong #fitness #getfit #liftheavy #gymtime #gymlife

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2019-04-22 03:07:09

Happy Easter!! I made a brussels salad for my contribution to Easter dinner tonight with dried cranberries, feta cheese, toasted pecans, and red onion😋🥗 • • So grateful for a God that loves us so much to send his son to die and rise again for us!! He is good indeed!

Happy Easter!! I made a brussels salad for my contribution to Easter dinner tonight with dried cranberries, feta cheese, toasted pecans, and red onion😋🥗 •
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So grateful for a God that loves us so much to send his son to die and rise again for us!! He is good indeed!

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2019-04-22 03:06:56

I once Hated DEADLIFTS After injuring my back severely in crossfit and not deadlifting heavy for 2 years post recovery I dreaded these But Mindset is everything Through a supportive gym and trainer @definitionfitness @alexgeorgeou I have learnt to 💜💜 Deadlifts They make Girls Strong👍 They make you Boss 👏 Todays Lineup A1. Deadlift 6x 3 @80% B1 Banded Pendulum Squat 4x10 B2 Booty Builder 4x10 C1 Leg Curl 3x 30! Post Swim laps in ocean pools Go heavy and you wont need more volume Excuse my wild hair I need a haircut #win #goals #deadlift #nutrition #positivethinking #fitness #kickstart #strength #gym #routine #grateful #lift #health #love #balance #foodie #raw #freedom #thankful #thoughts #smile #happy #icaniwill

I once Hated DEADLIFTS 
After injuring my back severely in crossfit and not deadlifting heavy for 2 years post recovery I dreaded these

But Mindset is everything 
Through a supportive gym and trainer @definitionfitness @alexgeorgeou I have learnt to 💜💜 Deadlifts

They make Girls Strong👍
They make you Boss 👏
Todays Lineup

A1. Deadlift 6x 3 @80%

B1 Banded Pendulum Squat 4x10
B2 Booty Builder 4x10

C1 Leg Curl 3x 30!
Post Swim laps in ocean pools 
Go heavy and you wont need more volume

Excuse my wild hair I need a haircut 
 #win #goals #deadlift #nutrition #positivethinking #fitness #kickstart #strength #gym #routine #grateful #lift #health #love #balance #foodie #raw #freedom #thankful #thoughts #smile #happy #icaniwill

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2019-04-22 03:06:49

Trying a little fermenting action. Did not realize until recently how simple some of this is. My toddler was my helper putting these together and it literally took minutes!!! I am excited😍 to nibble on these snacks. Anyone with a favorite fermented veggie recipe that they are willing to share I would love to check it out!! Please drop a link or the recipe in the comments👇👇👇👇👇 #getyourkidsinthekitchen #familyiseverything #family #blessed #fermentation #fermentedveggies #mushrooms #carrots #asparagus # yumyum #realfood #nutrition #nutritionist #holisticnutritionist #holistichealth #holisticliving #wellness #wellnesscoach #wellnesscoaching #wholefoods #garlic #fermented #fermentedfoods #food #eats #snacks #simple #alliswellcoaching

Trying a little fermenting action.
Did not realize until recently how simple some of this is. My toddler was my helper putting these together and it literally took minutes!!!
I am excited😍 to nibble on these snacks.
Anyone with a favorite fermented veggie recipe that they are willing to share I would love to check it out!! Please drop a link or the recipe in the comments👇👇👇👇👇 #getyourkidsinthekitchen #familyiseverything #family #blessed #fermentation #fermentedveggies #mushrooms #carrots #asparagus # yumyum #realfood #nutrition #nutritionist #holisticnutritionist #holistichealth #holisticliving #wellness #wellnesscoach #wellnesscoaching #wholefoods #garlic #fermented #fermentedfoods #food #eats #snacks #simple #alliswellcoaching

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2019-04-22 03:06:48

Only 1 day left to SAVE! 🐰🌷

Only 1 day left to SAVE! 🐰🌷

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2019-04-22 03:06:47

. You only have one body - listen to it - treat it well ✌🏼 . #holistichealth #nutrition #nutritionist #love #loveyourself #healthy #spring #flowers #beautiful #instagood #instagram #likeforlike #follow #natural #fitness

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You only have one body - listen to it - treat it well ✌🏼
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 #holistichealth #nutrition #nutritionist #love #loveyourself #healthy #spring #flowers #beautiful #instagood #instagram #likeforlike #follow #natural #fitness

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2019-04-22 03:06:30

So true. #healthymind #healthyeating #healthycooking #healthytips #healthylife #healthyrecipes #healthylifestyle #healthy #healthyfood #healthyliving #healthymeals #health #healthybreakfast #healthylunch #healthydinner #healthyyou #healthyme #healthyhabits #diet #dietplan #dietfood #dieta #dietitian #dieting #nutrition #nutritionist #nutrition #foodography

So true.

 #healthymind  #healthyeating #healthycooking #healthytips #healthylife #healthyrecipes #healthylifestyle #healthy #healthyfood #healthyliving #healthymeals #health #healthybreakfast #healthylunch #healthydinner #healthyyou #healthyme #healthyhabits #diet #dietplan #dietfood #dieta #dietitian #dieting #nutrition #nutritionist #nutrition #foodography

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2019-04-22 03:06:26

Post workout meal sponsored by my Queen @msvixen007 . Shrimp, sausage, pasta,spinach,salad,peppers,croutons and cheese! . . #food #foodie #yum #foodporn #photography #workout #nutrition #gym #train #athlete #coach #muscle #body #powerlifting #bodybuilding #love #easter #weightlifting #weightloss #motivation

Post workout meal sponsored by my Queen @msvixen007 . Shrimp, sausage, pasta,spinach,salad,peppers,croutons and cheese! .
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 #food #foodie #yum #foodporn #photography #workout #nutrition #gym #train #athlete #coach #muscle #body #powerlifting #bodybuilding #love #easter #weightlifting #weightloss #motivation

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2019-04-22 03:06:15

Lesson of the Day... 👍 #crossfit #crossfitgirls #crossfitcouple #cross #onemorerep #rep #followforfollowback #muscles #exercise #musclegain #protein #burpees #wod #womansport #womanfitness #cocoa #nutella #water #nutrition #fruits #discipline

Lesson of the Day... 👍
 #crossfit #crossfitgirls #crossfitcouple #cross #onemorerep #rep #followforfollowback #muscles #exercise #musclegain #protein #burpees #wod #womansport #womanfitness #cocoa #nutella #water #nutrition #fruits #discipline

4 1

 
 

2019-04-22 03:06:15

Sooooo let me tell you a little bit about my thrive experience. Being in the hospitality business is hard. Just plain hard. It’s long long days, 10 day stretches, 15 hour shifts 5xs a week but I love my job. End result = I am drained. Oh did i mention i run a speciality cake business out of my house as well @caiticakes22 🙌🏽🙌🏽 🍪🍪🍪🍪🍪🍪 I saw my gf @k_8_ie taking thrive and all the results she was getting from it but I was like oh another “gimmick” .......after a couple months I said I guess I’ll try it, I need some type of energy since 5 cups of coffee a day is prob not a good thing 😂. It took about a week for me to notice a difference. I did my 3 steps every morning and I then started to notice I only had 1 cup of coffee in the morning and didn’t need another one to feel awake. I was like “ha” ya okay it’s in my head. Then I started feeling more focused and actually had energy after work to take my dog for a run which I always imagined doing but never did. 🐶 I started to wake up for work early and I’m usually a roll outta bed person 😑 I just felt refreshed. I was able to come home after work and have the energy to do my cake orders and actually enjoy my hobby not crying bc I wanna go to bed. 🍎🍎🍎🍎🍎🍎 It wasn’t until a month in I stopped taking my 3 steps bc that’s what I do, I fall off. Boy oh boy did I go back to feeling like sh*t. I was tired all the time, I didn’t wanna get outta bed, I went back to doing my power naps after work and I started back to spending a ridiculous amount of $$ on coffee to just get that mid afternoon crash ...........that’s when it hit me, that thrive stuff really works..... and that’s when I flipped to a promoter. 🔨🔨🔨🔨🔨🔨 I don’t do it for the money.... I do it because I wanted to spread the word about thrive and make more of my friends aware of this all natural nutritional system! I set a goal and I achieved it! I can’t wait to see more people jump on the bandwagon with me and promote this great product and just feel all around healthy and alive! #thrive #level #nutrition #health #wellness #natural #allnatural #system #nutritionalsystem #bonus #growingbusiness #energy #weightloss #mentalclarity #weightmanagement

Sooooo let me tell you a little bit about my thrive experience. Being in the hospitality business is hard. Just plain hard. It’s long long days, 10 day stretches, 15 hour shifts 5xs a week but I love my job. End result = I am drained. Oh did i mention i run a speciality cake business out of my house as well @caiticakes22 🙌🏽🙌🏽 🍪🍪🍪🍪🍪🍪 I saw my gf @k_8_ie taking thrive and all the results she was getting from it but I was like oh another “gimmick” .......after a couple months I said I guess I’ll try it, I need some type of energy since 5 cups of coffee a day is prob not a good thing 😂. It took about a week for me to notice a difference. I did my 3 steps every morning and I then started to notice I only had 1 cup of coffee in the morning and didn’t need another one to feel awake. I was like “ha” ya okay it’s in my head. Then I started feeling more focused and actually had energy after work to take my dog for a run which I always imagined doing but never did. 🐶 I started to wake up for work early and I’m usually a roll outta bed person 😑 I just felt refreshed. I was able to come home after work and have the energy to do my cake orders and actually enjoy my hobby not crying bc I wanna go to bed. 🍎🍎🍎🍎🍎🍎
It wasn’t until a month in I stopped taking my 3 steps bc that’s what I do, I fall off. Boy oh boy did I go back to feeling like sh*t. I was tired all the time, I didn’t wanna get outta bed, I went back to doing my power naps after work and I started back to spending a ridiculous amount of $$ on coffee to just get that mid afternoon crash ...........that’s when it hit me, that thrive stuff really works..... and that’s when I flipped to a promoter. 🔨🔨🔨🔨🔨🔨
I don’t do it for the money.... I do it because I wanted to spread the word about thrive and make more of my friends aware of this all natural nutritional system! I set a goal and I achieved it! I can’t wait to see more people jump on the bandwagon with me and promote this great product and just feel all around healthy and alive! #thrive #level #nutrition #health #wellness #natural #allnatural #system #nutritionalsystem #bonus #growingbusiness #energy #weightloss #mentalclarity #weightmanagement

4 1

 
 

2019-04-22 03:06:13

Find your own peace...♥️ : : : @mimifitandhealth @befit @changinglives #herbalifenutrition #herbaliferesults #herbalife #naturalbody #coach #fitnessmodel #fitlatina #squats #fitfam #fitnessgoals #health #stayfit #eatclean #fitness #instagood #girlswithmuscles #fitnessmotivation #healthychoices #fitnessgirl #fitnesslifestyle #nutrition #girlswholift #fitnesslife #fitnessphysique #sweat #fitnesspageforall #workhard #cardio #protein #instafit

Find your own peace...♥️
:
:
:
@mimifitandhealth @befit @changinglives 
 #herbalifenutrition #herbaliferesults #herbalife #naturalbody #coach #fitnessmodel #fitlatina #squats #fitfam #fitnessgoals #health #stayfit #eatclean #fitness #instagood #girlswithmuscles #fitnessmotivation #healthychoices #fitnessgirl #fitnesslifestyle #nutrition #girlswholift #fitnesslife #fitnessphysique #sweat #fitnesspageforall #workhard #cardio #protein #instafit

14 0

 
 

2019-04-22 03:06:12

What 131 approved dishes did you whip up for Easter? • • • #131recipes #131method #eatclean #healthyrecipe #healthylifestyle #nutrition #recipe #healthyrecipe #eatingclean #foodforthought #eatwell #gethealthy #healthylife #weightlossmealplan

What 131 approved dishes did you whip up for Easter?
•
•
•
 #131recipes #131method #eatclean #healthyrecipe #healthylifestyle #nutrition #recipe #healthyrecipe #eatingclean #foodforthought #eatwell #gethealthy #healthylife #weightlossmealplan

2 0

 
 

2019-04-22 03:06:11

Defend urself from the invisible enemies...... #full #motivationalquotes #motivation #athlete #aesthetic #puntacana #showday #ur #yourday #round #achievementhunter #hunterxhunter #people #region #beastmode #on #prostar #high #thinking #simple #living #naturalbodybuilding #science #based #nutrition #model #mensfashion #mensphysique

Defend urself from the invisible enemies...... #full #motivationalquotes #motivation #athlete #aesthetic #puntacana #showday #ur #yourday #round #achievementhunter #hunterxhunter #people #region #beastmode #on #prostar #high #thinking #simple #living #naturalbodybuilding #science #based #nutrition #model #mensfashion #mensphysique

7 0

 
 

2019-04-22 03:06:10

ALWAYS MORE 💪🏻 . #fitness #fitnessmotivation #fit #fitnessmodel #fitfam #gym #menphysique #flexibledieting #constance #nutrition #fitnessmx #natty #volumen #naturalbodybuilding #peso #workout #bodybuilding #bulking #focus #pr #powerbuilding

ALWAYS MORE 💪🏻
.
 #fitness #fitnessmotivation #fit #fitnessmodel #fitfam #gym #menphysique #flexibledieting #constance #nutrition #fitnessmx #natty #volumen #naturalbodybuilding #peso #workout #bodybuilding #bulking #focus #pr #powerbuilding

8 0

 
 

2019-04-22 03:06:10

Happy Easter everyone! Spend the day golfing with family. Little one is making progress! #senditsunday #prodigyinthemaking

Happy Easter everyone! Spend the day golfing with family. Little one is making progress! #senditsunday #prodigyinthemaking

5 1

 
 

2019-04-22 03:06:07

Working really hard on food waste and overall spending. NO 👏 MORE 👏 WASTED 👏 FOOD 👏 I'm a huge believer in eating well for less and this meal here - Baked pea, pumpkin and leek risotto embodies that perfectly. I took bits and pieces I had left in my fridge and made 3 serves to store in the freezer for ping meals for when I cbf. 3 meals for 0 extra $!!! 😍 #mealprep #flexibledieting #risotto #vegetarianfood #nutrition #nutritious #selflove #selfcare #wellness #wellbeing #health #healthy #healthyeating #healthyfood #healthychoices #healthyeats #healthyrecipes #healthylifestyle #healthyliving #healthylife #healthymeal #healthymeals #fitness #instafitness #fitstagram #instafit #fitspo #fitfam #fattofit #fatloss

Working really hard on food waste and overall spending.

NO 👏 MORE 👏 WASTED 👏 FOOD 👏

I'm a huge believer in eating well for 
less and this meal here - Baked pea, pumpkin and leek risotto embodies that perfectly. 
I took bits and pieces I had left in my fridge and made 3 serves to store in the freezer for ping meals for when I cbf. 
3 meals for 0 extra $!!! 😍

 #mealprep #flexibledieting #risotto #vegetarianfood #nutrition #nutritious #selflove #selfcare #wellness #wellbeing #health #healthy #healthyeating #healthyfood #healthychoices #healthyeats #healthyrecipes #healthylifestyle #healthyliving #healthylife #healthymeal #healthymeals #fitness #instafitness #fitstagram #instafit #fitspo #fitfam #fattofit #fatloss

10 0

 
 

2019-04-22 03:06:03

#iherb購入品 #iherb #iherb紹介コード #iherbcode #supplements #アイハーブ購入品 #アイハーブ #アイハーブ紹介 #アイハーブ紹介コード #iherbcoupon #nutrition #ゴールドジム #筋トレ #ボディメイク #サプリ #iherbdiscount #サプリメント #アトピー #アトピー性皮膚炎 #アトピー改善 #vegan #айхерб #айхербкоднаскидку #айхербкод #айхербпромокод #красота #имидж #деньги #JP #SA

 #iherb購入品 #iherb #iherb紹介コード #iherbcode #supplements #アイハーブ購入品 #アイハーブ #アイハーブ紹介 #アイハーブ紹介コード #iherbcoupon #nutrition #ゴールドジム #筋トレ #ボディメイク #サプリ #iherbdiscount #サプリメント #アトピー #アトピー性皮膚炎 #アトピー改善 #vegan #айхерб #айхербкоднаскидку #айхербкод #айхербпромокод #красота #имидж #деньги #JP #SA

5 0

 
 

2019-04-22 03:06:03

ICYMI there’s a new episode of the podcast all about being Sober Curious, Anxiety and Orthorexia with @kateswholelife! We’re chatting about Kate’s recent rhabdo incident (and how she recovered), why she stopped whole30 coaching, and why she wanted to start on her Sober Curious / alcohol-free journey.⠀ .⠀ Also in this episode:⠀ • Whole30 and orthorexia⠀ • How to deal with peer pressure and being sober in alcohol-fueled social situations⠀ • Anxiety and alcohol⠀ • Supplementation (short-term!!) for anxiety⠀ • What if you have battled an eating disorder in the past and have anxiety around food?⠀ • Is keto good for anxiety? What about if you have a history of disordered eating and anxiety? (spoiler: NO. STAY AWAY).⠀ • What foods should you try to include if you’re in a state of high stress or anxiety?⠀ .⠀ Listen on iTunes, the podcasts app, on stitcher, Spotify, or in the blog post! https://www.realfoodwithdana.com/71-sober-curious-anxiety-and-orthorexia-with-kate-brock/

ICYMI there’s a new episode of the podcast all about being Sober Curious, Anxiety and Orthorexia with @kateswholelife! We’re chatting about Kate’s recent rhabdo incident (and how she recovered), why she stopped whole30 coaching, and why she wanted to start on her Sober Curious / alcohol-free journey.⠀
.⠀
Also in this episode:⠀
• Whole30 and orthorexia⠀
• How to deal with peer pressure and being sober in alcohol-fueled social situations⠀
• Anxiety and alcohol⠀
• Supplementation (short-term!!) for anxiety⠀
• What if you have battled an eating disorder in the past and have anxiety around food?⠀
• Is keto good for anxiety? What about if you have a history of disordered eating and anxiety? (spoiler: NO. STAY AWAY).⠀
• What foods should you try to include if you’re in a state of high stress or anxiety?⠀
.⠀
Listen on iTunes, the podcasts app, on stitcher, Spotify, or in the blog post! https://www.realfoodwithdana.com/71-sober-curious-anxiety-and-orthorexia-with-kate-brock/

11 2

 
 

2019-04-22 03:05:53

Whatever you were doing, I hope you were surrounded by who and what brings you THE MOST joy. 🖤 👉🏼 for pics of what we were up to

Whatever you were doing, I hope you were surrounded by who and what brings you THE MOST joy. 🖤 👉🏼 for pics of what we were up to

8 1

 
 

2019-04-22 03:05:49

Call your girl to lose weight for the summer, let's get it guys and girls... Link in my bio you will not regret it... margarita4herbalife.goherbalife.com #loseweight #weightloss #fitness #gym #weightlossjourney #healthy #health #motivation #workout #diet #fitfam #fit #getfit #fatloss #weightlosstransformation #healthylifestyle #eatclean #training #detox #exercise #fitnessmotivation #herbalife #nutrition #cardio #healthyfood #fitlife #transformation #food #lifestyle #bhfyp

Call your girl to lose weight for the summer, let's get it guys and girls... Link in my bio you will not regret it...
margarita4herbalife.goherbalife.com

 #loseweight #weightloss #fitness #gym #weightlossjourney #healthy #health #motivation #workout #diet #fitfam #fit #getfit #fatloss #weightlosstransformation #healthylifestyle #eatclean #training #detox #exercise #fitnessmotivation #herbalife #nutrition #cardio #healthyfood #fitlife #transformation #food #lifestyle #bhfyp

13 2

 
 

2019-04-22 03:05:47

Order green coffee sekarang, transfer setelah barang sampai . . GREEN COFFEE adalah kopi murni & alami tanpa campuran bahan apapun. Hasil pada setiap orang dapat berbeda tergantung metabolisme masing-masing orang. . Manfaat dari GREEN COFFEE? 1. Membakar lemak dalam tubuh 2. Meningkatkan energi & stamina tubuh 3. Menekan nafsu makan 4. Menyeimbangkan kadar gula, kadar kolesterol 5. Membantu menjaga dan memperbaiki kulit kusam melalui antioksidan tinggi 6. Menyeimbangkan tekanan darah . Order: 📲 WA : 0822-2666-5074 [wa/sms/telp] 📲 LINE : @grosirgreencoffee ([email protected]) FAST BISA TRANSFER SETELAH BARANG SAMPAI . pengiriman ke seluruh indonesia . HAPPY SHOPPING . . . #fitness #diet #greencoffeekopijo #healthyfood #dietsehat #dietmayo #tipsdietsehat #dietmayojakarta #dietkopijo #healthy #nutrition #dietalami #pelangsingalami #dietmayobandung #kopijo #slimbody #health #obatdiet #juslangsing #dietfood #greencoffee #kopihijau #auliaslimmingherbal #beyongreencoffee #grefie #sarwendahjuice #slimilly #ashjuice #blinkbeautyjkt #joyjus

Order green coffee sekarang, transfer setelah barang sampai
.
.
GREEN COFFEE adalah kopi murni & alami tanpa campuran bahan apapun. Hasil pada setiap orang dapat berbeda tergantung metabolisme masing-masing orang.
.
Manfaat dari GREEN COFFEE?
1. Membakar lemak dalam tubuh 
2. Meningkatkan energi & stamina tubuh
3. Menekan nafsu makan 
4. Menyeimbangkan kadar gula, kadar kolesterol 
5. Membantu menjaga dan memperbaiki kulit kusam melalui antioksidan tinggi 
6. Menyeimbangkan tekanan darah .
Order:
📲 WA : 0822-2666-5074 [wa/sms/telp]
📲 LINE : @grosirgreencoffee (pakai@) FAST
BISA TRANSFER SETELAH BARANG SAMPAI
.
pengiriman ke seluruh indonesia
.
HAPPY SHOPPING
.
.
.
 #fitness #diet #greencoffeekopijo #healthyfood #dietsehat #dietmayo #tipsdietsehat #dietmayojakarta #dietkopijo #healthy #nutrition #dietalami #pelangsingalami #dietmayobandung #kopijo #slimbody #health #obatdiet #juslangsing #dietfood #greencoffee #kopihijau #auliaslimmingherbal #beyongreencoffee #grefie #sarwendahjuice #slimilly #ashjuice #blinkbeautyjkt #joyjus

3 0

 
 

2019-04-22 03:05:31

To run or not to run...that is the question 🏃🏽‍♀️ 🏃🏼 🧐 Recently, I’ve had lots of patients tell me that they were instructed NOT to run due to the amount of injuries sustained and the increased load to joints ⚠️ To this, I shake my head, but you can’t deny this statistic is mind blowing 🤯 What’s our role as PTs in all of this? 💭 Share those thoughts below, we wanna hear them 👇🏻 . . . #Newgradphysicaltherapy #ngpt #covalentcareers #physicaltherapy #health #wellness #exercise #motivation #blogger #nutrition #fitness #rehab #student #dptstudent #socialpt #ptfam #futurept #professional #career #healthcare #freshpt #physicaltherapist #jospt #running #runner

To run or not to run...that is the question 🏃🏽‍♀️ 🏃🏼 🧐 Recently, I’ve had lots of patients tell me that they were instructed NOT to run due to the amount of injuries sustained and the increased load to joints ⚠️ To this, I shake my head, but you can’t deny this statistic is mind blowing 🤯 What’s our role as PTs in all of this? 💭 Share those thoughts below, we wanna hear them 👇🏻
.
.
.
 #Newgradphysicaltherapy #ngpt #covalentcareers #physicaltherapy #health #wellness #exercise #motivation #blogger #nutrition #fitness #rehab #student #dptstudent #socialpt #ptfam #futurept #professional #career #healthcare #freshpt #physicaltherapist #jospt #running #runner

8 0

 
 

2019-04-22 03:05:22

Does anyone else automatically sing Gwen Stefani’s Hollaback Girl when spelling the word banana? Maybe that’s just me 🤷🏼‍♀️ Anyway, if you want the recipe for this delicious loaf that’s only 4 @ww points per slice, check out my last post or comment below🍌🥖! • • • #weightwatchers #wwfreestyle #weightloss #weightlossmotivation #weightwatchersfreestyle #ww #weightlossdiet #weightwatchersrecipes #traderjoes #traderjoeshaul #traderjoeshaul #banana #bananabread #bread #nutrition #weightloss2019 #nutritionplan #fatlosstips

Does anyone else automatically sing Gwen Stefani’s Hollaback Girl when spelling the word banana? Maybe that’s just me 🤷🏼‍♀️ Anyway, if you want the recipe for this delicious loaf that’s only 4 @ww points per slice, check out my last post or comment below🍌🥖! •
•
•
 #weightwatchers #wwfreestyle #weightloss #weightlossmotivation #weightwatchersfreestyle #ww #weightlossdiet #weightwatchersrecipes #traderjoes #traderjoeshaul #traderjoeshaul #banana #bananabread #bread #nutrition #weightloss2019 #nutritionplan #fatlosstips

5 1

 
 

2019-04-22 03:05:22

HACEMOS POSIBLE LO IMPOSIBLE. Envios a todo Chile 🇨🇱 Encuentro al mejor precio del mercado solo en @suplementos_moostro . . . #fitness #prostarwhe #fitness  #fitfam  #motivation  #cleaneating #nutrition  #protein  #bodybuilding  #recover  #wheyprotein #whey  #proteinshake  #getfit  #sdv #sdvtodos #likeforlike #ifb #sdvtodos #instachile #chilegram #santiago #chile #vidafitness #suplementosmoostro

HACEMOS POSIBLE LO IMPOSIBLE.

Envios a todo Chile 🇨🇱 Encuentro al mejor precio del mercado solo en @suplementos_moostro
.
.
.

 #fitness #prostarwhe #fitness  #fitfam  #motivation  #cleaneating #nutrition  #protein  #bodybuilding  #recover  #wheyprotein #whey  #proteinshake  #getfit  #sdv #sdvtodos #likeforlike #ifb #sdvtodos #instachile #chilegram #santiago #chile #vidafitness #suplementosmoostro

17 0

 
 

2019-04-22 03:05:10

💫💫💫💫💫Link In Bio..,,✅✅✅Www.zretroapparel.com ⭐⭐⭐⭐⭐Z_hiphop- tv🎧🎼) We will keep up with the latest and Important topics📹📀💽📯 ,classic hooks, classic fresh verses!!..etc... Stay tuned in daily for updates.. .. #ceo #barber #producer #strong #heavyweights #Dunkers #coach #love #Dubnation #nutrition #entrepreneur #boxing #2019 #youtube #basketball #brony #labron #music #Zion #fashion #vertical #Twitter #blessing #crossfit #marketing #nike #nba #proudfather #vertical #jordan ⭐️⭐️⭐️⭐️⭐️The meaning of the given name Zetnom represents creativity, curiosity, charm, friendliness, cheer and social life.📣⭐️✔️

💫💫💫💫💫Link In Bio..,,✅✅✅Www.zretroapparel.com ⭐⭐⭐⭐⭐Z_hiphop- tv🎧🎼) We will keep up with the latest and Important topics📹📀💽📯 ,classic hooks, classic fresh verses!!..etc... Stay tuned in daily for updates.. .. #ceo #barber #producer #strong #heavyweights #Dunkers
 #coach #love #Dubnation
 #nutrition #entrepreneur #boxing
 #2019 #youtube #basketball #brony #labron #music #Zion #fashion #vertical #Twitter #blessing #crossfit #marketing #nike #nba #proudfather
 #vertical  #jordan ⭐️⭐️⭐️⭐️⭐️The meaning of the given name Zetnom represents creativity, curiosity, charm, friendliness, cheer and social life.📣⭐️✔️

5 0

 
 

2019-04-22 03:05:07

Go follow my personal training business page @double_a_fitness_ #fitness #personaltrainer #nutrition #liftingweights #gym #goals #summerbody

Go follow my personal training business page @double_a_fitness_  #fitness #personaltrainer #nutrition #liftingweights #gym #goals #summerbody

7 0

 
 

2019-04-22 03:05:06

Wat did @thecavenutritionstore put in my Easter show bag today? #swole #muscle #ironaddicts #iron #fit #fitness #fitlife #fitnessaddict #fitnessmodel #instagood #instagram #instafit #instapic #instahealth #beast #boss #gains #nutrition #success #loveitkillit #lion #wolf #alpha #preworkout #heretohelp #selfmade #cardio #anytimeanyplace #staytuned

Wat did @thecavenutritionstore put in my Easter show bag today? #swole #muscle #ironaddicts #iron #fit #fitness #fitlife #fitnessaddict #fitnessmodel #instagood #instagram #instafit #instapic #instahealth #beast #boss #gains #nutrition #success #loveitkillit #lion #wolf #alpha #preworkout #heretohelp #selfmade #cardio #anytimeanyplace #staytuned

10 1

 
 

2019-04-22 03:05:04

#iherb購入品 #iherb #iherb紹介コード #iherbcode #supplements #アイハーブ購入品 #アイハーブ #アイハーブ紹介 #アイハーブ紹介コード #iherbcoupon #nutrition #ゴールドジム #筋トレ #ボディメイク #サプリ #iherbdiscount #サプリメント #アトピー #アトピー性皮膚炎 #アトピー改善 #vegan #айхерб #айхербкоднаскидку #айхербкод #айхербпромокод #красота #имидж #деньги #JP #SA

 #iherb購入品 #iherb #iherb紹介コード #iherbcode #supplements #アイハーブ購入品 #アイハーブ #アイハーブ紹介 #アイハーブ紹介コード #iherbcoupon #nutrition #ゴールドジム #筋トレ #ボディメイク #サプリ #iherbdiscount #サプリメント #アトピー #アトピー性皮膚炎 #アトピー改善 #vegan #айхерб #айхербкоднаскидку #айхербкод #айхербпромокод #красота #имидж #деньги #JP #SA

0 0

 
 

2019-04-22 03:05:03

"Our relationship with ourselves holds the GREATEST value we can ever hope to experience. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As women, what happens to our bodies as we age? Why are we willing to invest so much in our physical transformation without even understanding how to balance our bodies and restore our health as our bodies change in midlife and beyond. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this workshop, you will learn how to understand how to balance your body, take care of your changing health and to keep your physical and emotional body healthy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You will be a part of a legacy creating generation where collectively we will be introducing this level of consciousness into our culture as women. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join us as we learn, seek and explore these questions and uncover answers for how to live and age well." ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Words from W2’s Guest Speaker Dr. Kalpana (Rose) Kumar, @rose_kumar. Get the details on our website w2community.com ◆ workshop link in bio ◆ #w2community #w2communitymtl2019 #empoweringwomen #empowerment #health #osteopathy #physiotherapy #massagetherapy #acupuncture #nutrition #womenshealth #montreal #fitness #wellness #westmount #ndg #nunsisland #oldmontreal #mtl #montrealliving #womenempowerment #women #montrealmoments #montreallife #healthandfitness #mindfulness #soul #holistichealth #holistichealing #holisticnutrition

"Our relationship with ourselves holds the GREATEST value we can ever hope to experience.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
As women, what happens to our bodies as we age? Why are we willing to invest so much in our physical transformation without even understanding how to balance our bodies and restore our health as our bodies change in midlife and beyond.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In this workshop, you will learn how to understand how to balance your body, take care of your changing health and to keep your physical and emotional body healthy.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You will be a part of a legacy creating generation where collectively we will be introducing this level of consciousness into our culture as women.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Join us as we learn, seek and explore these questions and uncover answers for how to live and age well."
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Words from W2’s Guest Speaker Dr. Kalpana (Rose) Kumar, @rose_kumar. Get the details on our website w2community.com
◆
workshop link in bio
◆
 #w2community #w2communitymtl2019 #empoweringwomen #empowerment #health #osteopathy #physiotherapy #massagetherapy #acupuncture #nutrition #womenshealth #montreal #fitness #wellness #westmount #ndg #nunsisland #oldmontreal #mtl #montrealliving #womenempowerment #women #montrealmoments #montreallife #healthandfitness #mindfulness #soul #holistichealth #holistichealing #holisticnutrition

5 0

 
 

2019-04-22 03:04:59

I enjoy making a good breakfast, setting up the table, and sharing it with ppl I love, is a tradition grandma taught us ❤️. This weekend, I was able to share the table with my mom and aunt that were visiting me in #kansascity, it was a good way to honor grams and remember her... Oh, and I made my #Paleo #glutenfree almond cake, can u spot it? . . #grainfree #paleo #paleorecipes #paleo #glutenfree #lowcarb #cleaneating #healthyfood #whole #whole30 #whole30recipes #healthy #food #healthylifestyle #foodie #fit #nutrition #health #foodporn #eatclean #paleodiet #ketodiet #dairyfree #lactosefree

I enjoy making a good breakfast, setting up the table, and sharing it with ppl I love, is a tradition grandma taught us ❤️. This weekend, I was able to share the table with my mom and aunt that were visiting me in #kansascity, it was a good way to honor grams and remember her... Oh, and I made my #Paleo #glutenfree almond cake, can u spot it? .
.
 #grainfree #paleo #paleorecipes #paleo #glutenfree #lowcarb #cleaneating #healthyfood #whole #whole30 #whole30recipes  #healthy #food #healthylifestyle #foodie #fit #nutrition #health #foodporn #eatclean #paleodiet #ketodiet #dairyfree #lactosefree

12 2

 
 

2019-04-22 03:04:55

Are you choosing foods that can help your body ? Choosing the right food to help your body is super important . Inflammation is what causes pain . Help your body by choosing the right food this will help eliminate inflammation,and pain . Rather than make it worse . Do yourself a favour . 👍 Make good choices on a daily basis and be consistent, you will notice and feel the benefits . Remember 😀 It,s Your Choice! Cheers Jenny Arnold Fitness Professional Movement Specialist Personal Trainer Experience the Movement! Move with Jenny 😀 www.jennyarnoldmovement.com #jennyarnoldmovementfitness #personaltrainer #fitness #exercise #move #movement #workout #fitnessjourney #workoutathome #health #healthychoices #healthylifestyle #wellness #nutrition #fitnesstransformation #motivation #inspiration #weightloss #weightlossjourney #fit #transformation #transformationjourney

Are you choosing foods that can help your body ? 
Choosing the right food to help your body is super important . 
Inflammation is what causes pain . Help your body by choosing the right food this will help eliminate inflammation,and pain . Rather than make it worse . 
Do yourself a favour . 👍
Make good choices on a daily basis and be consistent, you will notice and feel the benefits . 
Remember 😀

It,s Your Choice! 
Cheers 
Jenny Arnold 
Fitness Professional 
Movement Specialist 
Personal Trainer 
Experience the Movement!
Move with Jenny 😀

www.jennyarnoldmovement.com 
 #jennyarnoldmovementfitness #personaltrainer  #fitness #exercise  #move #movement #workout #fitnessjourney #workoutathome #health #healthychoices #healthylifestyle #wellness #nutrition #fitnesstransformation #motivation #inspiration #weightloss #weightlossjourney #fit #transformation #transformationjourney

11 0

 
 

2019-04-22 03:04:53

Meal prep Sundays!!!!! Plan for the week so you stick to your goals!!!! #dcclarke #blessed #healthylifestyle #Nutrition #Goals #Positivity #PositiveVibes #mealprep

Meal prep Sundays!!!!!
Plan for the week so you stick to your goals!!!! #dcclarke #blessed #healthylifestyle #Nutrition #Goals #Positivity #PositiveVibes #mealprep

3 0

 
 

2019-04-22 03:04:47

Monday Motivation 😈 . Be The Change🔝 . #fitnessgoal #fitnesslifestyle #fitnessmodel #fitnessfreaks #fitnesstips #fitnesstrainer #transformation #fitnesslove #fitnessmotivation #fitnessblogger #weighttraining #strengthcoach #strengthathlete #asthetics #trainning #transformyourbody #personaltraining #trainingdays #trainingsplan #trainyourbodytrainyourmind #trainyourtrainer #knowledge #exercise #science #nutrition #properform #progress #onelife❤

Monday Motivation 😈
.
Be The Change🔝
.
 #fitnessgoal #fitnesslifestyle #fitnessmodel #fitnessfreaks #fitnesstips #fitnesstrainer #transformation #fitnesslove #fitnessmotivation #fitnessblogger #weighttraining #strengthcoach #strengthathlete #asthetics #trainning #transformyourbody #personaltraining #trainingdays #trainingsplan #trainyourbodytrainyourmind #trainyourtrainer #knowledge #exercise #science #nutrition #properform #progress #onelife❤

10 1

 
 

2019-04-22 03:04:41

Fitness motivation ✨ . . . . . #fitness #gym #workout #fit #fitnessmotivation #motivation #fitfam #gymlife #fitnessgirl #bodybuilding #muscle #fitnessmodel #health #training #fitnessmom #life #body #gains #shredded #bodybuilder #fitnessaddict #fitnesslife #goals #fitspo #nutrition #fitnesslifestyle #instafit #eatclean #transformation #fitnessjourney

Fitness motivation ✨
.
.
.
.
.

 #fitness #gym #workout #fit #fitnessmotivation #motivation #fitfam #gymlife #fitnessgirl #bodybuilding #muscle #fitnessmodel #health #training #fitnessmom #life #body #gains #shredded #bodybuilder #fitnessaddict #fitnesslife #goals #fitspo #nutrition #fitnesslifestyle #instafit #eatclean #transformation #fitnessjourney

14 1

 
 

2019-04-22 03:04:37

Why we should eat the rainbow? 🌈 #8 Purple represents the anthocyanins, a powerful antioxidant that protects the blood vessels from breakage and prevents the destruction of collagen, a protein needed for healthy, radiant skin. Studies have shown that anthocyanins may benefit brain health, help to lower inflammation, and fight cancer and heart disease. instahealth #healthylifestyle #nutrition #nutritiontips #vegan #veganfood #plantbased #plantbasednutrition #holistichealing #holistichealth #healthyfood #healthylifestyle #nutritiontips #healthyfood #plantbasednutrition #holistichealing #holistichealth #health #homeoathy #homeopatia #homeopathyworks #eatlocal #healthyeating #healthtalk #healthyfoodporn #detox #caloriecounting #mindbodygram

Why we should eat the rainbow? 🌈 #8

Purple represents the anthocyanins, a powerful antioxidant that protects the blood vessels from breakage and prevents the destruction of collagen, a protein needed for healthy, radiant skin. 
Studies have shown that anthocyanins may benefit brain health, help to lower inflammation, and fight cancer and heart disease. 
instahealth #healthylifestyle #nutrition #nutritiontips #vegan #veganfood #plantbased #plantbasednutrition #holistichealing #holistichealth #healthyfood #healthylifestyle #nutritiontips #healthyfood #plantbasednutrition #holistichealing #holistichealth #health #homeoathy #homeopatia #homeopathyworks #eatlocal #healthyeating #healthtalk #healthyfoodporn #detox #caloriecounting #mindbodygram

3 0

 
 

2019-04-22 03:04:37

Feed me and I'll love you forever💚 •• #eatalldayeveryday #sunshinecoast #vegetarianmadeeasy #vegetarian #eatingout #nurturenottorture #nutrition #yummy #nomnomnom #healthyeats #vegetarianfoodshare #veganfoodshare #eats #nurishnotpunish #vegetarianeats #lifestyle #cafefood #neverhungry #mondays #highcarb #longweekend #cafefood l #healthymom #aussievegetarian #vegetarianfoodporn  #foodporn #vegetarianmeals #veganfoodshare #sushipokebowl #burgers

Feed me and I'll love you forever💚
••
 #eatalldayeveryday #sunshinecoast
 #vegetarianmadeeasy #vegetarian #eatingout #nurturenottorture #nutrition #yummy #nomnomnom #healthyeats  #vegetarianfoodshare #veganfoodshare #eats #nurishnotpunish #vegetarianeats #lifestyle #cafefood #neverhungry #mondays #highcarb #longweekend #cafefood l #healthymom #aussievegetarian #vegetarianfoodporn  #foodporn #vegetarianmeals #veganfoodshare #sushipokebowl #burgers

101 0

 
 

2019-04-22 03:04:31

TODAYS WORKOUT👊🏻 - 6km run - 5 min ab 1 min crunches 1 min leg raises 1 min ankle taps 1 min v sit 1 min plank - finished off with some shadow boxing at the end #herbalife #healthyfood #fitness #healthy #food #healthylifestyle #fit #gym #motivation #foodporn #workout #health #foodie #fitnessmotivation #lifestyle #instafood #diet #eatclean #weightloss #fitfam #nutrition #love #lifestyle #cleaneating #healthyeating #instagood #training #bhfyp #transformation

TODAYS WORKOUT👊🏻
- 6km run
- 5 min ab
1 min crunches
1 min leg raises
1 min ankle taps
1 min v sit
1 min plank
- finished off with some shadow boxing at the end

 #herbalife #healthyfood #fitness #healthy #food #healthylifestyle #fit #gym #motivation #foodporn #workout #health #foodie #fitnessmotivation #lifestyle #instafood #diet #eatclean #weightloss #fitfam #nutrition #love #lifestyle #cleaneating #healthyeating #instagood #training #bhfyp #transformation

15 2

 
 

2019-04-22 03:04:30

Happy Easter! I hope you had an amazing day! 🌸🌼🌷☀️💓 . What did you do to celebrate? . My family and I spent the afternoon having a tea party!!! (My idea 😂💓). Tons and tons of bliss balls, fruit, oatmeal cookies, and herbal tea! ✨ . Anyone else make some delicious vegan treats? Tag me in your food photos!!! I want to see! 😍🙌🏻🌷🌱😋

Happy Easter! I hope you had an amazing day! 🌸🌼🌷☀️💓
.
What did you do to celebrate?
.
My family and I spent the afternoon having a tea party!!! (My idea 😂💓). Tons and tons of bliss balls, fruit, oatmeal cookies, and herbal tea! ✨
.
Anyone else make some delicious vegan treats? Tag me in your food photos!!! I want to see! 😍🙌🏻🌷🌱😋

5 1

 
 

2019-04-22 03:03:50

Meta pra semana, pro ano, pra vida! . . #gratidao #boasemana #boanoite #bonssonhos #fazerobem #osegredo #goodvibes #sorte #focoforçafé #resiliencia #coisasboas #bomdescanso #vidareal #pensepositivo #lardocelar #znsp #vidasaudavel #pensegrande #nutricaoclinica #nutrition #vidadenutri #deusnocomando #homesweethome #positividade #felizpascoa #zonadeconforto #oaprendiz #ensinamentos #meta #deusacimadetudo

Meta pra semana, pro ano, pra vida!
.
.
 #gratidao #boasemana #boanoite #bonssonhos #fazerobem #osegredo #goodvibes #sorte #focoforçafé #resiliencia #coisasboas #bomdescanso #vidareal #pensepositivo #lardocelar #znsp #vidasaudavel #pensegrande #nutricaoclinica #nutrition #vidadenutri #deusnocomando #homesweethome #positividade #felizpascoa  #zonadeconforto #oaprendiz #ensinamentos #meta #deusacimadetudo

8 0

 
 

2019-04-22 03:02:47

Jumping for Spring!

Jumping for Spring!

4 1

 
 

2019-04-22 03:02:09

Happy Easter from us to you! . This may not be our typical Easter photo this year, but feeling blessed to still be together ❤️. . Celebrating our risen savior non the less! ✝️

Happy Easter from us to you!
.
This may not be our typical Easter photo this year, but feeling blessed to still be together ❤️.
.
Celebrating our risen savior non the less! ✝️

12 1

 
 

2019-04-22 03:01:37

Hunted eggs with the nephew 🥚🐰 #Blessed #HappyEaster #EasterSunday

Hunted eggs with the nephew 🥚🐰 #Blessed
 #HappyEaster #EasterSunday

13 1

 
 

2019-04-22 02:57:09

Yeah, you might’ve dug into a decent dose of chocolate and hot cross buns this weekend, but that doesn’t mean you should punish yourself by means like minimising or skipping meals. . Food does not hold any moral value. . Tucking into some less nutritious foods this weekend has not made you any less of a person or “weak” if you didn’t refrain. . Rather, it makes you human. . Avoid “all or nothing” thinking and maintain balanced, nutritious meals with lean proteins, veggies, healthy fats and grainy carbs. . Skipping meals can encourage a viscous cycle of restriction and over-eating that is neither good for physical or mental health. It is not necessary. . I hope you all had a wonderful Easter!

Yeah, you might’ve dug into a decent dose of chocolate and hot cross buns this weekend, but that doesn’t mean you should punish yourself by means like minimising or skipping meals.
.
Food does not hold any moral value.
.
Tucking into some less nutritious foods this weekend has not made you any less of a person or “weak” if you didn’t refrain.
.
Rather, it makes you human.
.
Avoid “all or nothing” thinking and maintain balanced, nutritious meals with lean proteins, veggies, healthy fats and grainy carbs.
.
Skipping meals can encourage a viscous cycle of restriction and over-eating that is neither good for physical or mental health. It is not necessary.
.
I hope you all had a wonderful Easter!

28 1

 
 

2019-04-22 01:32:27

I don’t always wake up hungover.⁣⁣ ⁣⁣ But when I do, let me tell you what I don’t do...⁣⁣ ⁣⁣ Go eat a big, greasy ass hangover cure of a meal. ⁣⁣ ⁣⁣ Myth buster: Heavy brunch favorites do not cure hangovers and might even delay the process of you coming back to life. ⁣⁣ ⁣⁣ Now I’m not here telling you what to eat, but I am here to tell you that whole foods will always make you feel better when you’re under the weather. Even when you’re cooking your breakfast at 1:00pm with your sunglasses on...indoors😎⁣. ⁣⁣ ⁣ Other things to keep in mind: Hydration. All of the water. Whole, nutrient dense foods that’ll fuel your recovery and help you get some activity in throughout the day, more water, and some quality rest. ⁣⁣ ⁣⁣ My hangover brunch deets: Sesame sprouted wheat toast, smashed avocado, EBTB seasoning, and a veggie scram👩🏻‍🍳⁣⁣ ⁣⁣ #Yum #Brunch #SunglassesAndAdvil

I don’t always wake up hungover.⁣⁣
⁣⁣
But when I do, let me tell you what I don’t do...⁣⁣
⁣⁣
Go eat a big, greasy ass hangover cure of a meal. ⁣⁣
⁣⁣
Myth buster: Heavy brunch favorites do not cure hangovers and might even delay the process of you coming back to life. ⁣⁣
⁣⁣
Now I’m not here telling you what to eat, but I am here to tell you that whole foods will always make you feel better when you’re under the weather. Even when you’re cooking your breakfast at 1:00pm with your sunglasses on...indoors😎⁣. ⁣⁣
⁣
Other things to keep in mind: Hydration. All of the water. Whole, nutrient dense foods that’ll fuel your recovery and help you get some activity in throughout the day, more water, and some quality rest. ⁣⁣
⁣⁣
My hangover brunch deets: Sesame sprouted wheat toast, smashed avocado, EBTB seasoning, and a veggie scram👩🏻‍🍳⁣⁣
⁣⁣
 #Yum #Brunch #SunglassesAndAdvil

49 7

 
 

2019-04-21 23:47:23

Chicken with roasted potatoes- hospital food 🥘 -yummy -tomorrow going home 🏠 😘🥰👋 #instagood #tbt #photooftheday #happy #photo #happy #instapic #fitnessmotivation #colours #instadaily #colour #instagood #fitness #food #nutrition #nutritionist #healthy #healthyfood #gravesend #kent #dietfood #dieta #sanatate #salute #nutritioncoach #mealprep #nutritie #instafood #nutritionlaura #universityofgreenwich

Chicken with roasted potatoes- hospital food 🥘 -yummy -tomorrow going home 🏠 😘🥰👋 #instagood #tbt #photooftheday #happy #photo #happy #instapic #fitnessmotivation #colours #instadaily #colour #instagood #fitness #food #nutrition #nutritionist #healthy #healthyfood #gravesend #kent #dietfood #dieta #sanatate #salute #nutritioncoach #mealprep #nutritie #instafood #nutritionlaura #universityofgreenwich

53 1

 
 

2019-04-21 13:26:35

Nice breakfast toast with grapefruit juice 🥤 Second day in hospital. Start walking 🚶‍♀️ 🥰 #instagood #tbt #photooftheday #happy #photo #happy #instapic #fitnessmotivation #colours #instadaily #colour #instagood #fitness #food #nutrition #nutritionist #healthy #healthyfood #gravesend #kent #dietfood #dieta #sanatate #salute #nutritioncoach #mealprep #nutritie #instafood #nutritionlaura #universityofgreenwich

Nice breakfast toast with grapefruit juice 🥤 Second day in hospital. Start walking 🚶‍♀️ 🥰 #instagood #tbt #photooftheday #happy #photo #happy #instapic #fitnessmotivation #colours #instadaily #colour #instagood #fitness #food #nutrition #nutritionist #healthy #healthyfood #gravesend #kent #dietfood #dieta #sanatate #salute #nutritioncoach #mealprep #nutritie #instafood #nutritionlaura #universityofgreenwich

81 9

 
 

2019-04-21 08:52:56

🌿💫💚 i love the pattern of this leaf 🍁 #instagood #tbt #photooftheday #happy #photo #happy #instapic #fitnessmotivation #colours #instadaily #colour #instagood #fitness #food #nutrition #nutritionist #healthy #healthyfood #gravesend #kent #dietfood #dieta #sanatate #salute #nutritioncoach #mealprep #nutritie #instafood #nutritionlaura #universityofgreenwich

🌿💫💚 i love the pattern of this leaf 🍁 #instagood #tbt #photooftheday #happy #photo #happy #instapic #fitnessmotivation #colours #instadaily #colour #instagood #fitness #food #nutrition #nutritionist #healthy #healthyfood #gravesend #kent #dietfood #dieta #sanatate #salute #nutritioncoach #mealprep #nutritie #instafood #nutritionlaura #universityofgreenwich

113 6

 
 

2019-04-21 01:09:48

🙂 no more cravings, feeling excellent, fruits aloud. Eating small portions of food combined with a fruit in between and plenty of water. Being able to go on a 70% liquid diet for a good detox 😉. All meals contain some good carbs for energy, as well as protein for strength and fullness. Eliminate salt for few days to get rid of too much water retained by the body💚🥰 #instagood #healthy #photooftheday #happy #photo #happy #instapic #fitnessmotivation #sugarfreelife #instadaily #colour #instagood #fitness #food #nutrition #nutritionist #healthy #healthyfood #gravesend #kent #dietfood #dieta #sanatate #salute #nutritioncoach #mealprep #nutritie #instafood #nutritionlaura #universityofgreenwich #sugarfree

🙂 no more cravings, feeling excellent, fruits aloud. Eating small portions of food combined with a fruit in between and plenty of water. Being able to go on a 70% liquid diet for a good detox 😉. All meals contain some good carbs for energy, as well as protein for strength and fullness. Eliminate salt for few days to get rid of too much water retained by the body💚🥰 #instagood #healthy #photooftheday #happy #photo #happy #instapic #fitnessmotivation #sugarfreelife #instadaily #colour #instagood #fitness #food #nutrition #nutritionist #healthy #healthyfood #gravesend #kent #dietfood #dieta #sanatate #salute #nutritioncoach #mealprep #nutritie #instafood #nutritionlaura #universityofgreenwich #sugarfree

111 5

 
 

2019-04-21 01:06:47

I have this lovely painting, which is in my hospital room 😘 very inspiring as I do love flowers 🌷 and art 🖼 #instagood #tbt #photooftheday #happy #photo #happy #instapic #fitnessmotivation #colours #instadaily #colour #instagood #fitness #food #nutrition #nutritionist #healthy #healthyfood #gravesend #kent #dietfood #dieta #sanatate #salute #nutritioncoach #mealprep #nutritie #instafood #nutritionlaura #universityofgreenwich

I have this lovely painting, which is in my hospital room 😘 very inspiring as I do love flowers 🌷 and art 🖼 #instagood #tbt #photooftheday #happy #photo #happy #instapic #fitnessmotivation #colours #instadaily #colour #instagood #fitness #food #nutrition #nutritionist #healthy #healthyfood #gravesend #kent #dietfood #dieta #sanatate #salute #nutritioncoach #mealprep #nutritie #instafood #nutritionlaura #universityofgreenwich

108 13

 
 

2019-04-20 21:48:45

🙂 hospital food 🥘 not so bad 😋 I’ve done my abdominoplasty surgery today, all went well 🥰 I am so happy 🦋 Happy Easter 🐣 #instagood #tbt #photooftheday #happy #photo #happy #instapic #fitnessmotivation #colours #instadaily #colour #instagood #fitness #food #nutrition #nutritionist #healthy #healthyfood #gravesend #kent #dietfood #dieta #sanatate #salute #nutritioncoach #mealprep #nutritie #instafood #nutritionlaura #universityofgreenwich

🙂 hospital food 🥘 not so bad 😋 I’ve done my abdominoplasty surgery today, all went well 🥰 I am so happy 🦋 Happy Easter 🐣 #instagood #tbt #photooftheday #happy #photo #happy #instapic #fitnessmotivation #colours #instadaily #colour #instagood #fitness #food #nutrition #nutritionist #healthy #healthyfood #gravesend #kent #dietfood #dieta #sanatate #salute #nutritioncoach #mealprep #nutritie #instafood #nutritionlaura #universityofgreenwich

141 11

 
 

2019-04-20 20:18:41

Lentil soup with humus 😋 #instagood #tbt #photooftheday #happy #photo #happy #instapic #fitnessmotivation #colours #instadaily #colour #instagood #fitness #food #nutrition #nutritionist #healthy #healthyfood #gravesend #kent #dietfood #dieta #sanatate #salute #nutritioncoach #mealprep #nutritie #instafood #nutritionlaura #universityofgreenwich

Lentil soup with humus 😋 #instagood #tbt #photooftheday #happy #photo #happy #instapic #fitnessmotivation #colours #instadaily #colour #instagood #fitness #food #nutrition #nutritionist #healthy #healthyfood #gravesend #kent #dietfood #dieta #sanatate #salute #nutritioncoach #mealprep #nutritie #instafood #nutritionlaura #universityofgreenwich

82 1

 
 

2019-04-19 16:18:17

Chicken with carrots soup🥕🌿😋 #instagood #tbt #photooftheday #happy #photo #happy #instapic #fitnessmotivation #colours #instadaily #colour #instagood #fitness #food #nutrition #nutritionist #healthy #healthyfood #gravesend #kent #dietfood #dieta #sanatate #salute #nutritioncoach #mealprep #nutritie #instafood #nutritionlaura #universityofgreenwich

Chicken with carrots soup🥕🌿😋 #instagood #tbt #photooftheday #happy #photo #happy #instapic #fitnessmotivation #colours #instadaily #colour #instagood #fitness #food #nutrition #nutritionist #healthy #healthyfood #gravesend #kent #dietfood #dieta #sanatate #salute #nutritioncoach #mealprep #nutritie #instafood #nutritionlaura #universityofgreenwich

131 3

 
 

2019-04-18 13:54:56

. Simple hummus, avocado, cherry tomato, cucumber, carrot, and four-leaf salad sandwich on wholemeal bread. . Thank you for simplicity 🙏. . “Twenty Earth Angel Lessons” Aurora Green now available on Amazon or www.earthangellessons.com

.
Simple hummus, avocado, cherry tomato, cucumber, carrot, and four-leaf salad sandwich on wholemeal bread.
.
Thank you for simplicity 🙏.
.
“Twenty Earth Angel Lessons” Aurora Green now available on Amazon or www.earthangellessons.com

159 1

 
 

2019-02-05 14:43:58

#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #gym #train #training #healthy #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #exercise #back #gymshark #gymsharkwomen #passion #nutrition #liftingweights 🤪🙆🏻‍♀️

 #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #gym #train #training #healthy #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #exercise #back #gymshark #gymsharkwomen #passion #nutrition #liftingweights 🤪🙆🏻‍♀️

211 13

 
 

2018-11-11 21:08:35

Análise bacteriológica da água - Técnica dos tubos múltiplos. Exemplo de uma amostra de água sem nenhuma alteração.

Análise bacteriológica da água - Técnica dos tubos múltiplos. 
Exemplo de uma amostra de água sem nenhuma alteração.

13 1

 
 

2017-11-06 19:36:37

Eles não são visíveis a olho nu, mas os microrganismos estão presentes por toda parte. Será que lavar as hortaliças apenas em água corrente é o suficiente? Está aí a resposta! 📷Placa de Petri (meio de cultura PCA) na diluição 10-2 com 6971x10-2 UFC (unidades formadoras de colônia)! 🥗O método ideal para a higienização de hortaliças consiste em: 1. Lavar em água corrente 2. Deixar de molho no hipoclorito (o tempo varia de acordo com as especificações da embalagem) 3. Escorrer 4. Deixar em imersão na solução de vinagre a 6% durante 5 minutos 5. Escorrer

Eles não são visíveis a olho nu, mas os microrganismos estão presentes por toda parte. 
Será que lavar as hortaliças apenas em água corrente é o suficiente? Está aí a resposta! 📷Placa de Petri (meio de cultura PCA) na diluição 10-2 com 6971x10-2 UFC (unidades formadoras de colônia)! 🥗O método ideal para a higienização de hortaliças consiste em:
1. Lavar em água corrente 
2. Deixar de molho no hipoclorito (o tempo varia de acordo com as especificações da embalagem)
3. Escorrer
4. Deixar em imersão na solução de vinagre a 6% durante 5 minutos
5. Escorrer

10 3

 
 

2017-09-28 18:44:18

Avaliação da eficácia de agentes químicos na higienização de hortaliças

Avaliação da eficácia de agentes químicos na higienização de hortaliças

16 1

 
 

2017-09-19 22:41:42

Publicidad: