Instagram español celebridades, deportistas, instagram en tu sitio web

 
 

Publicidad:

Could not wait to get my butt off that seat today with a 2.5-hour ride goal. Solid week of work and I still have the weekend! Looking forward to more discomfort as it will be worth it in late July. Structure + Self-Discipline = Freedom #mindovermatter #day40 #week6 #donotmissaworkout #littlebettereachday #atomichabits #dailydiscipline #dohardthingsdaily #sweatdaily #drinkwater #stretch #iaminfinit #igettodothis #whatareyoucapableof #bike #bikeinyourbasement #cervelos3 #fitwerxpeabodyma #getyourrepsin #embracethesuck #showupdaily #qualityquiettime #juststart #noexcuses #buildingendurance #doyou #ownuexperience #80tripsaroundthesun #onlycompareyoutoyou

Could not wait to get my butt off that seat today with a 2.5-hour ride goal. Solid week of work and I still have the weekend! Looking forward to more discomfort as it will be worth it in late July. Structure + Self-Discipline = Freedom #mindovermatter #day40 #week6 #donotmissaworkout #littlebettereachday #atomichabits #dailydiscipline #dohardthingsdaily #sweatdaily #drinkwater #stretch #iaminfinit #igettodothis #whatareyoucapableof #bike #bikeinyourbasement #cervelos3 #fitwerxpeabodyma #getyourrepsin #embracethesuck #showupdaily #qualityquiettime #juststart #noexcuses #buildingendurance #doyou #ownuexperience #80tripsaroundthesun #onlycompareyoutoyou

1 0

 
 

2019-05-18 03:14:53

Publicidad:

I see Hello Fresh everywhere and that's great and all, but do you know about Farm Fresh to You?..because you should, it's amazing! Getting fresh organic food 🍎🍊🥝🥦🥕🥔 sent straight to you, best thing I get to pick what's in my box, and if I ever forget, they pick for me based on my previous orders 👍🏻 . Shopping healthy gets crazy expensive, can't tell you how many times this service has saved the family in I for extra veggies at the dinner table!!

I see Hello Fresh everywhere and that's great and all, but do you know about Farm Fresh to You?..because you should, it's amazing! Getting fresh organic food 🍎🍊🥝🥦🥕🥔 sent straight to you, best thing I get to pick what's in my box, and if I ever forget, they pick for me based on my previous orders 👍🏻 .
Shopping healthy gets crazy expensive, can't tell you how many times this service has saved the family in I for extra veggies at the dinner table!!

1 1

 
 

2019-05-18 03:14:22

☀️ 🌷 ☀️ . 👁️ . 👑 . S ū r y a n a m a s k ā r Shine for me . 🙏🏼 . #sacredfeminine #opening #surya #sun #salutation #morningroutine #yoni #shakti #circulation #freecurves #energy #sex #birth #creation #life #flux #flower #origins #movement #cycle #ritual #yoga #stretch

☀️ 🌷 ☀️
.
👁️
. 👑
. 
S ū r y a n a m a s k ā r

Shine for me
.
🙏🏼
.
 #sacredfeminine #opening #surya #sun #salutation #morningroutine #yoni #shakti #circulation #freecurves #energy #sex #birth #creation #life #flux #flower #origins #movement #cycle #ritual #yoga #stretch

1 0

 
 

2019-05-18 03:13:59

#Fitness #WorkOut #Gym #Famous #Famous #Transformation #Motivation #Athlete #BodyBuilding #Fitfam #GymLife #Stretch #Mindful #Sport #InstaSport #Model #HealthyLife #Food #HealthyFood #Fruit #Natural #InstaFood #Foodart #InstaArt #Sweat #StrongNotSkinny #Blogger #Travel #Traveller

 #Fitness #WorkOut #Gym #Famous
 #Famous #Transformation #Motivation #Athlete #BodyBuilding #Fitfam #GymLife #Stretch #Mindful
 #Sport #InstaSport #Model #HealthyLife 
 #Food #HealthyFood #Fruit #Natural  #InstaFood #Foodart #InstaArt
 #Sweat #StrongNotSkinny 
 #Blogger #Travel #Traveller

11 0

 
 

2019-05-18 03:11:53

#Fitness #WorkOut #Gym #Famous #Famous #Transformation #Motivation #Athlete #BodyBuilding #Fitfam #GymLife #Stretch #Mindful #Sport #InstaSport #Model #HealthyLife #Food #HealthyFood #Fruit #Natural #InstaFood #Foodart #InstaArt #Sweat #StrongNotSkinny #Blogger #Travel #Traveller

 #Fitness #WorkOut #Gym #Famous
 #Famous #Transformation #Motivation #Athlete #BodyBuilding #Fitfam #GymLife #Stretch #Mindful
 #Sport #InstaSport #Model #HealthyLife 
 #Food #HealthyFood #Fruit #Natural  #InstaFood #Foodart #InstaArt
 #Sweat #StrongNotSkinny 
 #Blogger #Travel #Traveller

4 0

 
 

2019-05-18 03:11:48

#Fitness #WorkOut #Gym #Famous #Famous #Transformation #Motivation #Athlete #BodyBuilding #Fitfam #GymLife #Stretch #Mindful #Sport #InstaSport #Model #HealthyLife #Food #HealthyFood #Fruit #Natural #InstaFood #Foodart #InstaArt #Sweat #StrongNotSkinny #Blogger #Travel #Traveller

 #Fitness #WorkOut #Gym #Famous
 #Famous #Transformation #Motivation #Athlete #BodyBuilding #Fitfam #GymLife #Stretch #Mindful
 #Sport #InstaSport #Model #HealthyLife 
 #Food #HealthyFood #Fruit #Natural  #InstaFood #Foodart #InstaArt
 #Sweat #StrongNotSkinny 
 #Blogger #Travel #Traveller

9 0

 
 

2019-05-18 03:11:42

#Fitness #WorkOut #Gym #Famous #Famous #Transformation #Motivation #Athlete #BodyBuilding #Fitfam #GymLife #Stretch #Mindful #Sport #InstaSport #Model #HealthyLife #Food #HealthyFood #Fruit #Natural #InstaFood #Foodart #InstaArt #Sweat #StrongNotSkinny #Blogger #Travel #Traveller

 #Fitness #WorkOut #Gym #Famous
 #Famous #Transformation #Motivation #Athlete #BodyBuilding #Fitfam #GymLife #Stretch #Mindful
 #Sport #InstaSport #Model #HealthyLife 
 #Food #HealthyFood #Fruit #Natural  #InstaFood #Foodart #InstaArt
 #Sweat #StrongNotSkinny 
 #Blogger #Travel #Traveller

8 0

 
 

2019-05-18 03:11:36

#Fitness #WorkOut #Gym #Famous #Famous #Transformation #Motivation #Athlete #BodyBuilding #Fitfam #GymLife #Stretch #Mindful #Sport #InstaSport #Model #HealthyLife #Food #HealthyFood #Fruit #Natural #InstaFood #Foodart #InstaArt #Sweat #StrongNotSkinny #Blogger #Travel #Traveller

 #Fitness #WorkOut #Gym #Famous
 #Famous #Transformation #Motivation #Athlete #BodyBuilding #Fitfam #GymLife #Stretch #Mindful
 #Sport #InstaSport #Model #HealthyLife 
 #Food #HealthyFood #Fruit #Natural  #InstaFood #Foodart #InstaArt
 #Sweat #StrongNotSkinny 
 #Blogger #Travel #Traveller

11 0

 
 

2019-05-18 03:11:30

#Fitness #WorkOut #Gym #Famous #Famous #Transformation #Motivation #Athlete #BodyBuilding #Fitfam #GymLife #Stretch #Mindful #Sport #InstaSport #Model #HealthyLife #Food #HealthyFood #Fruit #Natural #InstaFood #Foodart #InstaArt #Sweat #StrongNotSkinny #Blogger #Travel #Traveller

 #Fitness #WorkOut #Gym #Famous
 #Famous #Transformation #Motivation #Athlete #BodyBuilding #Fitfam #GymLife #Stretch #Mindful
 #Sport #InstaSport #Model #HealthyLife 
 #Food #HealthyFood #Fruit #Natural  #InstaFood #Foodart #InstaArt
 #Sweat #StrongNotSkinny 
 #Blogger #Travel #Traveller

2 0

 
 

2019-05-18 03:11:24

#Fitness #WorkOut #Gym #Famous #Famous #Transformation #Motivation #Athlete #BodyBuilding #Fitfam #GymLife #Stretch #Mindful #Sport #InstaSport #Model #HealthyLife #Food #HealthyFood #Fruit #Natural #InstaFood #Foodart #InstaArt #Sweat #StrongNotSkinny #Blogger #Travel #Traveller

 #Fitness #WorkOut #Gym #Famous
 #Famous #Transformation #Motivation #Athlete #BodyBuilding #Fitfam #GymLife #Stretch #Mindful
 #Sport #InstaSport #Model #HealthyLife 
 #Food #HealthyFood #Fruit #Natural  #InstaFood #Foodart #InstaArt
 #Sweat #StrongNotSkinny 
 #Blogger #Travel #Traveller

6 0

 
 

2019-05-18 03:11:20

#Fitness #WorkOut #Gym #Famous #Famous #Transformation #Motivation #Athlete #BodyBuilding #Fitfam #GymLife #Stretch #Mindful #Sport #InstaSport #Model #HealthyLife #Food #HealthyFood #Fruit #Natural #InstaFood #Foodart #InstaArt #Sweat #StrongNotSkinny #Blogger #Travel #Traveller

 #Fitness #WorkOut #Gym #Famous
 #Famous #Transformation #Motivation #Athlete #BodyBuilding #Fitfam #GymLife #Stretch #Mindful
 #Sport #InstaSport #Model #HealthyLife 
 #Food #HealthyFood #Fruit #Natural  #InstaFood #Foodart #InstaArt
 #Sweat #StrongNotSkinny 
 #Blogger #Travel #Traveller

11 1

 
 

2019-05-18 03:11:17

#Fitness #WorkOut #Gym #Famous #Famous #Transformation #Motivation #Athlete #BodyBuilding #Fitfam #GymLife #Stretch #Mindful #Sport #InstaSport #Model #HealthyLife #Food #HealthyFood #Fruit #Natural #InstaFood #Foodart #InstaArt #Sweat #StrongNotSkinny #Blogger #Travel #Traveller

 #Fitness #WorkOut #Gym #Famous
 #Famous #Transformation #Motivation #Athlete #BodyBuilding #Fitfam #GymLife #Stretch #Mindful
 #Sport #InstaSport #Model #HealthyLife 
 #Food #HealthyFood #Fruit #Natural  #InstaFood #Foodart #InstaArt
 #Sweat #StrongNotSkinny 
 #Blogger #Travel #Traveller

8 1

 
 

2019-05-18 03:11:09

#Fitness #WorkOut #Gym #Famous #Famous #Transformation #Motivation #Athlete #BodyBuilding #Fitfam #GymLife #Stretch #Mindful #Sport #InstaSport #Model #HealthyLife #Food #HealthyFood #Fruit #Natural #InstaFood #Foodart #InstaArt #Sweat #StrongNotSkinny #Blogger #Travel #Traveller

 #Fitness #WorkOut #Gym #Famous
 #Famous #Transformation #Motivation #Athlete #BodyBuilding #Fitfam #GymLife #Stretch #Mindful
 #Sport #InstaSport #Model #HealthyLife 
 #Food #HealthyFood #Fruit #Natural  #InstaFood #Foodart #InstaArt
 #Sweat #StrongNotSkinny 
 #Blogger #Travel #Traveller

6 1

 
 

2019-05-18 03:10:57

#Fitness #WorkOut #Gym #Famous #Famous #Transformation #Motivation #Athlete #BodyBuilding #Fitfam #GymLife #Stretch #Mindful #Sport #InstaSport #Model #HealthyLife #Food #HealthyFood #Fruit #Natural #InstaFood #Foodart #InstaArt #Sweat #StrongNotSkinny #Blogger #Travel #Traveller

 #Fitness #WorkOut #Gym #Famous
 #Famous #Transformation #Motivation #Athlete #BodyBuilding #Fitfam #GymLife #Stretch #Mindful
 #Sport #InstaSport #Model #HealthyLife 
 #Food #HealthyFood #Fruit #Natural  #InstaFood #Foodart #InstaArt
 #Sweat #StrongNotSkinny 
 #Blogger #Travel #Traveller

8 1

 
 

2019-05-18 03:10:52

#Fitness #WorkOut #Gym #Famous #Famous #Transformation #Motivation #Athlete #BodyBuilding #Fitfam #GymLife #Stretch #Mindful #Sport #InstaSport #Model #HealthyLife #Food #HealthyFood #Fruit #Natural #InstaFood #Foodart #InstaArt #Sweat #StrongNotSkinny #Blogger #Travel #Traveller

 #Fitness #WorkOut #Gym #Famous
 #Famous #Transformation #Motivation #Athlete #BodyBuilding #Fitfam #GymLife #Stretch #Mindful
 #Sport #InstaSport #Model #HealthyLife 
 #Food #HealthyFood #Fruit #Natural  #InstaFood #Foodart #InstaArt
 #Sweat #StrongNotSkinny 
 #Blogger #Travel #Traveller

6 0

 
 

2019-05-18 03:10:46

"It's a strange paradoxical world we live in... a man can be arrested for illegal parking... but there's actually no law against trying to conquer the planet!" - Reed Richards (earth-616) . . . 📸: @jeffzoetvisuals . . . #mrfantastic #mr #fantastic #fantasticfour #fantastic4 #f4 #reedrichards #reed #richards #marvel #marvelcosplayer #fantasticfourcosplay #cosplay #cosplayers #cosplayerofinstagram #cosplayersofinstagram #marvelcosplay #nyc #stanlee #cosplayersofpittsburgh #pgh #photoshoot #photography #elastic #stretch #madscientist #genius #mcu #marvelcomics

"It's a strange paradoxical world we live in... a man can be arrested for illegal parking... but there's actually no law against trying to conquer the planet!" - Reed Richards (earth-616)
.
.
.
📸: @jeffzoetvisuals .
.
.
 #mrfantastic #mr #fantastic #fantasticfour #fantastic4 #f4 #reedrichards #reed #richards #marvel #marvelcosplayer #fantasticfourcosplay #cosplay #cosplayers #cosplayerofinstagram #cosplayersofinstagram #marvelcosplay #nyc #stanlee #cosplayersofpittsburgh #pgh #photoshoot #photography #elastic #stretch #madscientist #genius #mcu  #marvelcomics

15 0

 
 

2019-05-18 03:10:28

I had the best time in Arizona. Met all these amazing people who are down to earth and like minded. I can’t wait till the next time we all link up. If you’re in Salem or Oregon at all. Come check out @healingstrength_llc and @the_warroompnw to for all those aches and pains! We’re out here Making Salem a Better Place to lift, live, and love ! #veteran #america #pacificnorthwest #healing #community #onelove #journey #micamino #fitfam #fitspo #strongman #strongwoman #juijitsu #martialarts #stretch #athlete #maketheworldbetter #nopain

I had the best time in Arizona. Met all these amazing people who are down to earth and like minded. I can’t wait till the next time we all link up. If you’re in Salem or Oregon at all. Come check out @healingstrength_llc and @the_warroompnw to for all those aches and pains! We’re out here Making Salem a Better Place to lift, live, and love ! #veteran #america #pacificnorthwest #healing #community #onelove #journey #micamino #fitfam #fitspo #strongman #strongwoman #juijitsu #martialarts #stretch #athlete #maketheworldbetter #nopain

5 0

 
 

2019-05-18 03:10:15

Today come back to my mat. Last days i was very busy and lazy🙈..i didn't do practice so today i am so excited to play with mat but i feel very tired during practice because you know when we not do practice and make gap between daily routine then come back to routine which make so lazy and tired. But i love yoga😍❤ . . Today is special...special one is my two braid which give me more excitement but hairband is not matching😁..one is black and second is mehroon. Second special is my new outfit. I love it💓. Make contrast with purple sandow i think which looking beautiful with my bottom [email protected] @hairstyle @braid . . Did you like my new outfit and contrast????????? Let me know in my comment box below.👇💖 . #yogachallenge #flexibility #yogaposes #bbgprogress #bbgfood #stretching #aloyoga #aloyogachallenge #fitnessinstagram #fitgirl #yogagirl #yogalife #indianyoga #splitpersonality #practice #videostar #yogaclo #yogaance #yogaeveryday #yoga #stretch #balance #yogabody #legsworkout #legsstretching #yogafun #yogachallenge #createmorespace #contortion #igyoga #yogabandung

Today come back to my mat. Last days i was very busy and lazy🙈..i didn't do practice so today i am so excited to play with mat but i feel very tired during practice because you know when we not do practice and make gap between daily routine then come back to routine which make so lazy and tired. But i love yoga😍❤
.
.
Today is special...special one is my two braid which give me more excitement but hairband is not matching😁..one is black and second is mehroon. Second special is my new outfit. I love it💓. Make contrast with purple sandow i think which looking beautiful with my bottom legging.@yogaance @hairstyle @braid .
.
Did you like my new outfit and contrast????????? Let me know in my comment box below.👇💖
.
 #yogachallenge #flexibility #yogaposes #bbgprogress #bbgfood #stretching #aloyoga #aloyogachallenge #fitnessinstagram #fitgirl #yogagirl #yogalife #indianyoga #splitpersonality #practice #videostar #yogaclo #yogaance #yogaeveryday #yoga #stretch #balance #yogabody #legsworkout #legsstretching #yogafun #yogachallenge #createmorespace #contortion #igyoga #yogabandung

11 0

 
 

2019-05-18 03:09:58

Reaching out for the weekend like 🙋‍♀️👯‍♀️😍 #fridaycalling . . . #friyay #friday #fridayfeels #weekend #weekendseve #weekendworkout #workout #reach #stretch #lunge #lungingintotheweekendlike #dance #fit #fitness #health #happiness #jazzerciseoftemecula #temecula #temeculafitness thankyou #jazzercisebanchory

Reaching out for the weekend like 🙋‍♀️👯‍♀️😍 #fridaycalling .
.
.
 #friyay #friday #fridayfeels #weekend #weekendseve #weekendworkout #workout #reach #stretch #lunge #lungingintotheweekendlike #dance #fit #fitness #health #happiness #jazzerciseoftemecula #temecula #temeculafitness thankyou #jazzercisebanchory

2 0

 
 

2019-05-18 03:09:44

Do you stretch before & after you train?🤔 . Well you definitely should! Here’s one of our trainers Alex showing his client some stretches. . Some benefits of stretching: 🔹Increase flexibility 🔹Increase range of motion 🔹Increase blood flow 🔹Improved posture ..just to name a few! . Be sure to remember stretch next time you’re at the gym☝🏼 If you would like/require some extra guidance, our trainers are here to help & we also have a in house FST & Physiotherapist!🏃🏻‍♀️🏃🏽‍♂️

Do you stretch before & after you train?🤔
.
Well you definitely should! Here’s one of our trainers Alex showing his client some stretches.
.
Some benefits of stretching:
🔹Increase flexibility
🔹Increase range of motion
🔹Increase blood flow
🔹Improved posture
..just to name a few!
.
Be sure to remember stretch next time you’re at the gym☝🏼 If you would like/require some extra guidance, our trainers are here to help & we also have a in house FST & Physiotherapist!🏃🏻‍♀️🏃🏽‍♂️

11 1

 
 

2019-05-18 03:09:17

5/17/19 #pigeonpose after teaching the 10am Bikram Yoga class 🌐 #healthyspinehealthylife #tgif #flexible #strength #hotyoga #stretch #workout #JJMyoga #BikramYoga #westphiladelphia #yogateacher #sunlight #yogaeveryday

5/17/19 #pigeonpose after teaching the 10am Bikram Yoga class 🌐 #healthyspinehealthylife #tgif #flexible #strength #hotyoga #stretch #workout #JJMyoga #BikramYoga #westphiladelphia #yogateacher #sunlight #yogaeveryday

4 0

 
 

2019-05-18 03:07:51

“I met an old lady once, almost a hundred years old, and she told me, 'There are only two questions that human beings have ever fought over, all through history. How much do you love me? And Who's in charge” - @elizabeth_gilbert_writer • Yesterday w @glowingpup KILLER butt and w @poppilatesofficial & today w @fwfglife outside in the SUN 🌞 • • • • • #yoga #pilates #outside #outdoors #pilateslovers #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #pilatesbrasil #yogagirl #pilatesinstructor #yogachallenge #yogalife #nationalparks #igyoga #pilatestododia #yogini #yogapractice #meditation #yogapose #yogaeveryday #stretch #instayoga #core #practiceandalliscoming #handstand #instapilates

“I met an old lady once, almost a hundred years old, and she told me, 'There are only two questions that human beings have ever fought over, all through history. How much do you love me? And Who's in charge” - @elizabeth_gilbert_writer •

Yesterday w @glowingpup KILLER butt and w @poppilatesofficial & today w @fwfglife outside in the SUN 🌞 •
•
•
•
•
 #yoga #pilates #outside #outdoors #pilateslovers #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #pilatesbrasil #yogagirl #pilatesinstructor #yogachallenge #yogalife #nationalparks #igyoga #pilatestododia #yogini #yogapractice #meditation #yogapose #yogaeveryday #stretch #instayoga #core #practiceandalliscoming #handstand #instapilates

20 1

 
 

2019-05-18 03:07:41

Friday’s are for flexologist shout outs! Serena is our Lead Flexologist here @stretchlabpearl. Her background is in LMT and wow do her stretches work wonders (especially when you get a little extra massage love!!) Thanks for being apart of our team and doing such great work @sereniamarie we love you! #flexologistfriday #friday #wellness #wellnessblogger #portlandwellness #portlandoregon #pdx #stretchlab #stretch #stretching

Friday’s are for flexologist shout outs! Serena is our Lead Flexologist here @stretchlabpearl. Her background is in LMT and wow do her stretches work wonders (especially when you get a little extra massage love!!) Thanks for being apart of our team and doing such great work @sereniamarie we love you! #flexologistfriday #friday #wellness #wellnessblogger #portlandwellness #portlandoregon #pdx #stretchlab #stretch #stretching

2 0

 
 

2019-05-18 03:07:33

No scrubs here! Thanks for going back to the 90s with me, y'all. (And extra big thanks for laughing at my dumb jokes) 👍😁 you da real mvp

No scrubs here! Thanks for going back to the 90s with me, y'all. (And extra big thanks for laughing at my dumb jokes) 👍😁 you da real mvp

3 1

 
 

2019-05-18 03:06:53

#eartunnel #10mm #earlobe #stretch #ironheadtattoo #andbodypiercing #tapered #stepbystep

 #eartunnel #10mm #earlobe #stretch #ironheadtattoo #andbodypiercing #tapered #stepbystep

0 0

 
 

2019-05-18 03:06:03

Sunset #day1 #sunset #splits #cloud #tree #yoga #stretch #double #gymnastics #dance

Sunset #day1 #sunset #splits #cloud #tree #yoga #stretch #double #gymnastics #dance

5 0

 
 

2019-05-18 03:05:26

Here is a short video of Dave and Dr Hanieh rolling and recovering after their workout. ••• Foam rolling can help promote blood flow and break down scar tissue. It can also help maintain normal muscle length, reduce pain and soreness, increase range of motion, and aid in recovery. ••• We encourage you to give this myofascial release technique a try. . . . #foamrolling #postworkout #myofascial #fascia #release #myofascialrelease #recover #workout #exercise #foamroll #muscles #stretch #stretching #sore #scartissue #lb #follow #recovery #rangeofmotion #health #musclesoreness #wellness #strength #houstonexercise #energy #houstonworkout #happy #love #tonelegs #legsworkout

Here is a short video of Dave and Dr Hanieh rolling and recovering after their workout. •••
Foam rolling can help promote blood flow and break down scar tissue. It can also help maintain normal muscle length, reduce pain and soreness, increase range of motion, and aid in recovery. •••
We encourage you to give this myofascial release technique a try.
.
.
.
 #foamrolling #postworkout #myofascial #fascia #release #myofascialrelease #recover #workout #exercise #foamroll #muscles #stretch #stretching #sore #scartissue #lb #follow #recovery #rangeofmotion #health #musclesoreness #wellness #strength #houstonexercise #energy #houstonworkout #happy #love #tonelegs #legsworkout

8 0

 
 

2019-05-18 03:04:19

↓English Below↓  【ふと頭をよぎる「予感」は カラダからのSOSサイン】  現在、病気ではないけれど ◆何かがおかしい ◆今の生活習慣だといつか 病気になるかもしれない ◆今のうちに どうにかしなければ  などといった考え/思いが ふと頭をよぎったら ご自身のその感覚を信じて 今すぐ行動に移すのがベストです。  なぜなら 皆さんが日常生活でふと 「なにか変だな」と感じても 「まあいいか」と 流してしまいやすい 《カラダに対する違和感》の中には  カラダが命の危険を感じて 皆さんに送っている 《予感》という 見逃してはいけない SOSサインが 含まれているからです。  美流-BIRYU-では 普段はカラダの外に向いている 「意識」を カラダの中に向けて つぶさに観察することで、  「今自分のカラダの どこがどうなっているのか」 という現状を 自らが把握できるように 働きかけます。  それにより 神経機能が徐々に回復し カラダの感覚が鋭敏になるため  カラダからのSOSサインを いち早くキャッチして 対応/行動できるようになり、  「気がついたら カラダが不調になっていた」 ということが 起こりにくくなるのです。  =========================  このような美流-BIRYU-の 独自の理論が学べる 《美流-BIRYU-座学講座初級》 についての オリエンテーションを  5月19日(日)15:00〜16:00に スタジオ・マリィアンヌにて 無料で開催します。  参加ご希望の方は  ①ご氏名 ②ご連絡先の電話番号 ③メールアドレス ④参加希望日  をご明記の上、  [email protected] またはわたしのDMに ご連絡ください。  ( 前日19時まで  ご参加を受け付けております。)   【Do not ignore your gut instinct since it's the warning sign from your body】   Your body has a way of telling you when it needs your attention, but we tend to  miss vague feelings which cross your mind.  It send out warning signs and symptoms trying to make us aware something is not right or is different than usual.  美流-BIRYU- leads you to pay your attention into your body and grasp what is happening inside thoroughly.   This work gradually recovers your nervous system and restore your sense of body feelings, so you can: recognize early signs from your body and act quickly/  stay healthy/avoid serious diseases.  ========================= What is 美流-BIRYU-?  美流-BIRYU- is an epoch-making exercise therapy, combining elements of Japanese originated Zen/Seitai/Budo/Rehabilitation to use the function of your body to the fullest.  =========================  #BIRYU #美流 #stretch #zen #instabody #hiroo #tokyolife #training #beauty #workout #excercise #白金 #スタジオマリィアンヌ #bodycare #school #budo #spring #rehab #ボディメイク #ストレッチ #ダイエット #エクササイズ #体幹 #トレーニング #chiro #体質改善 #姿勢改善 #美ボディ #healthconscious

↓English Below↓

【ふと頭をよぎる「予感」は
カラダからのSOSサイン】

現在、病気ではないけれど
◆何かがおかしい
◆今の生活習慣だといつか
病気になるかもしれない
◆今のうちに
どうにかしなければ

などといった考え/思いが
ふと頭をよぎったら
ご自身のその感覚を信じて
今すぐ行動に移すのがベストです。

なぜなら
皆さんが日常生活でふと
「なにか変だな」と感じても
「まあいいか」と
流してしまいやすい
《カラダに対する違和感》の中には

カラダが命の危険を感じて
皆さんに送っている
《予感》という
見逃してはいけない
SOSサインが
含まれているからです。

美流-BIRYU-では
普段はカラダの外に向いている
「意識」を
カラダの中に向けて
つぶさに観察することで、

「今自分のカラダの
どこがどうなっているのか」
という現状を
自らが把握できるように
働きかけます。

それにより
神経機能が徐々に回復し
カラダの感覚が鋭敏になるため

カラダからのSOSサインを
いち早くキャッチして
対応/行動できるようになり、

「気がついたら
カラダが不調になっていた」
ということが
起こりにくくなるのです。

=========================

このような美流-BIRYU-の
独自の理論が学べる
《美流-BIRYU-座学講座初級》
についての
オリエンテーションを

5月19日(日)15:00〜16:00に
スタジオ・マリィアンヌにて
無料で開催します。

参加ご希望の方は

①ご氏名
②ご連絡先の電話番号
③メールアドレス
④参加希望日

をご明記の上、

info@mariko-a.com
またはわたしのDMに
ご連絡ください。

( 前日19時まで
 ご参加を受け付けております。)


【Do not ignore your gut instinct since it's the warning sign from your body】 

Your body has a way of telling you when it needs your attention, but we tend to  miss vague feelings which cross your mind.

It send out warning signs and symptoms trying to make us aware something is not right or is different than usual.

美流-BIRYU- leads you to pay your attention into your body and grasp what is happening inside thoroughly. 

This work gradually recovers your nervous system and restore your sense of body feelings, so you can: recognize early signs from your body and act quickly/

stay healthy/avoid serious diseases.

=========================
What is 美流-BIRYU-?

美流-BIRYU- is an epoch-making exercise therapy, combining elements of Japanese originated Zen/Seitai/Budo/Rehabilitation to use the function of your body to the fullest. 
=========================

 #BIRYU #美流 #stretch #zen
 #instabody #hiroo #tokyolife
 #training #beauty #workout #excercise
 #白金 #スタジオマリィアンヌ
 #bodycare #school #budo
 #spring #rehab #ボディメイク
 #ストレッチ #ダイエット
 #エクササイズ #体幹
 #トレーニング #chiro
 #体質改善 #姿勢改善 #美ボディ
 #healthconscious

11 0

 
 

2019-05-18 03:02:29

Ever have one of those nights when you're feeling old and nostalgic?? Old music, old pictures/videos, old memories. I love those kind of nights. I had one of those nights. 💜💜 Older footage with an even older tune. ✌🏽🙏🏽✌🏽🙏🏽✌🏽🙏🏽✌🏽 🎵 Sister Hazel #fridaynights #fbf

Ever have one of those nights when you're feeling old and nostalgic?? Old music, old pictures/videos, old memories. 
I love those kind of nights. 
I had one of those nights. 💜💜 Older footage with an even older tune. ✌🏽🙏🏽✌🏽🙏🏽✌🏽🙏🏽✌🏽
🎵 Sister Hazel
 #fridaynights #fbf

7 2

 
Etiquetas
 

2019-05-18 03:01:46

Who here believes in past lives? Why or why not? ⭐️

Who here believes in past lives? Why or why not? ⭐️

431 9

 
 

2019-05-18 03:00:59

Where did you stretch beyond your limitations in this Week? Did you get stretched by the situations or Did you choose to stretch yourself and gave a pat on your back? Make a choice to grow, If you Don't your circumstances will choose for you and it won't be an easy one. Coaching is about Stretching beyond your Limits, Get Inspired and work with a Coach to attain your Optimum Potential. www.Coachgeet.com #grow #stretch #limitations #growth #inspiration

Where did you stretch beyond your limitations in this Week?

Did you get stretched by the situations or Did you choose to stretch yourself and gave a pat on your back? 
Make a choice to grow, If you Don't your circumstances will choose for you and it won't be an easy one.

Coaching is about Stretching beyond your Limits, Get Inspired and work with a Coach to attain your Optimum Potential.

www.Coachgeet.com

 #grow #stretch #limitations #growth #inspiration

2 0

 
 

2019-05-18 03:00:35

Stretching it all back out..... #stretch #quadlove #aaa #teamac

Stretching it all back out..... #stretch #quadlove #aaa #teamac

0 0

 
 

2019-05-18 03:00:35

Inhale the positive...exhale the negative...until you find your magic🙌🏼❤️🙏🧘🏻‍♀️🥰✨ #fridaynight #fridayvibes #chill #breathe #rest #pray #meditate #within #light #shine #soul #magic #love #heart #inspiration #stretch #move #keepgoing #inhale #exhale #yogi #yoga #weekendvibes #faith #trust

Inhale the positive...exhale the negative...until you find your magic🙌🏼❤️🙏🧘🏻‍♀️🥰✨ #fridaynight #fridayvibes #chill #breathe #rest #pray #meditate #within #light #shine #soul #magic #love #heart #inspiration #stretch #move #keepgoing #inhale #exhale #yogi #yoga #weekendvibes #faith #trust

8 0

 
 

2019-05-18 02:59:53

95lb should go overhead. I will always hate you. 🤣 But here I am, doing the 95lb weight for other things. I did a workout a few days ago with 95lbs. It was... 12 min amrap: 3 Power Clean 135/95 # 2 Hang Clean 1 Push Jerk -3 Rounds- 200m Run Rounds + Reps In the past few months I’ve become significantly stronger. I’m seeing it in the weights I’m lifting. 💪🏻 I’m on a journey. It’s a tough one. I’m all about being real. I’m on a journey of self love and self healing as well. I’ve got some mental health issues. I’ve finally decided to get help. I’m about to be seeing a few different doctors. And I want to break the stigma surrounding mental illness, silence, and fears of getting help. PPD is very real and very scary. Hormone imbalances are real and very scary. Getting help does not make you weak. In fact, in my own personal opinion it makes you stronger. I feel so much better...like I no longer have to carry the world on my shoulders. Whew. Thanks for reading that one. ❤️

95lb should go overhead. I will always hate you. 🤣

But here I am, doing the 95lb weight for other things. I did a workout a few days ago with 95lbs. It was... 12 min amrap:
3 Power Clean 135/95 #
2 Hang Clean
1 Push Jerk
-3 Rounds-
200m Run
Rounds + Reps

In the past few months I’ve become significantly stronger. I’m seeing it in the weights I’m lifting. 💪🏻 I’m on a journey. It’s a tough one.

I’m all about being real. I’m on a journey of self love and self healing as well. I’ve got some mental health issues. I’ve finally decided to get help. I’m about to be seeing a few different doctors. And I want to break the stigma surrounding mental illness, silence, and fears of getting help. 
PPD is very real and very scary. Hormone imbalances are real and very scary. 
Getting help does not make you weak. In fact, in my own personal opinion it makes you stronger. 
I feel so much better...like I no longer have to carry the world on my shoulders. 
Whew. Thanks for reading that one. ❤️

10 2

 
 

2019-05-18 02:59:45

FRIYAY!!! 💜💜💜 _______________________________________ #littlemissmayb #9yearsold #comp8 #dance #dancer #tinydancer #mini #juniorcompany #competition #convention #otfdance #otfcares #tapoutbullying #dancedreamgogreen #ruready #theultimatedanceexperience #solo #steamheat #strong #stretch #leap #jump #flexible #focused #fierce #technique #dancelife #longweekend #livesinaleo #friyay @theninedance 12345678NINE

FRIYAY!!! 💜💜💜
_______________________________________
 #littlemissmayb #9yearsold #comp8 #dance #dancer #tinydancer #mini #juniorcompany #competition #convention #otfdance #otfcares #tapoutbullying #dancedreamgogreen #ruready #theultimatedanceexperience #solo #steamheat #strong #stretch #leap #jump #flexible #focused #fierce #technique #dancelife #longweekend #livesinaleo #friyay @theninedance 12345678NINE

26 2

 
 

2019-05-18 02:59:32

Come fly with me, let’s fly... let’s fly away... FLYGYM every Saturday at 12pm AND now also, every Wednesday at 12:15pm starting this week (5/22)!!! Let’s monkey around!!! 🐒 🐵 🙃😌 🐒 🐵 🙃 . . . #feelingmyvibe #flygym #trufusion #coralgables #classwithkira #stretch #restore #saturdays #iamkiraalvarado #kirakulture . . . @kirakulture

Come fly with me, let’s fly... let’s fly away... FLYGYM every Saturday at 12pm AND now also, every Wednesday at 12:15pm starting this week (5/22)!!!
Let’s monkey around!!! 🐒 🐵 🙃😌 🐒 🐵 🙃
.
.
.
 #feelingmyvibe #flygym #trufusion #coralgables #classwithkira #stretch #restore #saturdays #iamkiraalvarado #kirakulture .
.
.
@kirakulture

12 1

 
 

2019-05-18 02:59:17

Note to self: stretch. #stretch #stretching #yogalife #healthylifestyle #yogalifestyle #fitnessaddict #healthy #workout #workouts #yogaposes #yogapractice #yogaprogress #gymlife #yogafit #yogajourney #yogaeverydamnday #yogaeveryday #fitnessjunkie #fitnessfriday #fitnessjourney #healthyliving

Note to self: stretch. #stretch #stretching #yogalife #healthylifestyle #yogalifestyle #fitnessaddict #healthy #workout #workouts #yogaposes #yogapractice #yogaprogress #gymlife #yogafit #yogajourney #yogaeverydamnday #yogaeveryday #fitnessjunkie #fitnessfriday #fitnessjourney #healthyliving

18 1

 
 

2019-05-18 02:57:36

Day 4️⃣of #PlayWithSplits. Is any #armbalance #splits , I opted for #flyingwarriorpose ( #visvamitrasana ). I tried this pose many times before but didn't seem to be able to get into it but #practice, practice, practice ☺️ ♥ ♥ "It’s nice to have and end to journey toward, but it is the journey that matters in the end.” – Ursula LeGuin. ♥ ♥ ✨💕 New Challenge Announcement 🌻😍 ♥ The splits are an impressive show of flexibility and one of the best stretches we can tightness our hips and legs. Come and join us #PlayWithSplits starting from May 15 - 21, each day we are going to play with different type of split. All levels are welcome. Come and show us your creative and funky splits.❤️ Let's have fun. ♥ 💃 Hosts @supermyca @yogi__bee @alysia_cen @blaze_esther . ♥ 🎁Sponsors @corenationactive @niyamas_mat @rollgahealth @zenpolitan @mayyouknowjoy . ♥ 🎈Pose lines 1. Seated split 2. Standing split 3. Backbend split 4. Armbalance split 5. Inverting split 6. Twisting split 7. Yogi's choice ♥ ♥ 💛 💜To be eligible for prizes, please... . 1️⃣repost this flyer and tag some friends to join you! 2️⃣follow & tag all hosts & sponsors 3️⃣post each day with the hashtag #playwithsplits 4️⃣encourage other participants - let's build each other up! 5️⃣make your profile public and post your country location in your bio for easier prize awarding! 💙 ♥ ♥ #yogachallenge #instayogi #photooftheday #yoga #yogalove #splits #bestrong #befit #powerful #myyogalife #stretch #yogaeverywhere #estheryoga #myyogajourney #flexibility #igyogafam #yogaddict #instafit #yogapants #yogaoffthemat #yogamatters #igdaily #beautifulasanas #parkyoga #outdooryogapractice

Day 4️⃣of #PlayWithSplits. Is any #armbalance #splits , I opted for #flyingwarriorpose ( #visvamitrasana ). I tried this pose many times before but didn't seem to be able to get into it but #practice, practice, practice ☺️
♥
♥
"It’s nice to have and end to journey toward, but it is the journey that matters in the end.” – Ursula LeGuin.
♥
♥
✨💕 New Challenge Announcement 🌻😍
♥
The splits are an impressive show of flexibility and one of the best stretches we can tightness our hips and legs. Come and join us #PlayWithSplits starting from May 15 - 21, each day we are going to play with different type of split. All levels are welcome. Come and show us your creative and funky splits.❤️ Let's have fun.
♥
💃 Hosts
@supermyca 
@yogi__bee 
@alysia_cen 
@blaze_esther .
♥
🎁Sponsors 
@corenationactive 
@niyamas_mat 
@rollgahealth 
@zenpolitan
@mayyouknowjoy .
♥
🎈Pose lines
1. Seated split
2. Standing split
3. Backbend split
4. Armbalance split
5. Inverting split
6. Twisting split
7. Yogi's choice
♥
♥ 💛 💜To be eligible for prizes, please... .
1️⃣repost this flyer and tag some friends to join you!

2️⃣follow & tag all hosts & sponsors

3️⃣post each day with the hashtag #playwithsplits

4️⃣encourage other participants - let's build each other up!

5️⃣make your profile public and post your country location in your bio for easier prize awarding! 💙
♥
♥

 #yogachallenge #instayogi #photooftheday #yoga #yogalove #splits #bestrong #befit #powerful #myyogalife #stretch #yogaeverywhere #estheryoga #myyogajourney #flexibility #igyogafam #yogaddict #instafit #yogapants #yogaoffthemat #yogamatters #igdaily #beautifulasanas #parkyoga #outdooryogapractice

19 0

 
 

2019-05-18 02:54:55

皆様こんにちは😆⭐️ ストレッチアップ浜松店です!  本日は股関節を伸ばすストレッチを ご紹介させていただきます💫  仰向けで寝て片方の膝を曲げ両手で抱える そのまま少しずつ膝を胸に引きつけ、 股関節と臀部の筋肉を伸ばす ▶️▶️これを左右10秒ずつキープ  仰向けで膝を抱えるだけなので寝る前に ベッドで寝たままこのストレッチを することも出来るのでオススメです🌈 可動域は人によって違うので無理に 伸ばしたりすることはやめましょう😥 股関節が気持ちよく伸びることを 意識してストレッチしてみてください♬  #股関節 #臀部 #ストレッチ #セルフストレッチ #ストレッチアップ #ストレッチアップ浜松 #定額制ストレッチ #ストレッチ専門店 #姿勢改善 #柔軟性のアップ #リラックス #スタイルアップ #運動パフォーマンスの向上 #肩こり #腰痛 #痛み #むくみ改善 #骨盤矯正 #instagood #followme #stretch #selfstretch 

皆様こんにちは😆⭐️
ストレッチアップ浜松店です!

本日は股関節を伸ばすストレッチを
ご紹介させていただきます💫

仰向けで寝て片方の膝を曲げ両手で抱える
そのまま少しずつ膝を胸に引きつけ、
股関節と臀部の筋肉を伸ばす
▶️▶️これを左右10秒ずつキープ

仰向けで膝を抱えるだけなので寝る前に
ベッドで寝たままこのストレッチを
することも出来るのでオススメです🌈
可動域は人によって違うので無理に
伸ばしたりすることはやめましょう😥
股関節が気持ちよく伸びることを
意識してストレッチしてみてください♬

 #股関節 #臀部 #ストレッチ #セルフストレッチ #ストレッチアップ #ストレッチアップ浜松 #定額制ストレッチ #ストレッチ専門店 #姿勢改善 #柔軟性のアップ #リラックス #スタイルアップ #運動パフォーマンスの向上 #肩こり #腰痛 #痛み #むくみ改善 #骨盤矯正 #instagood #followme #stretch #selfstretch


6 0

 
 

2019-05-18 02:54:23

SATURDAY YOGA 4PM 🧘🏻‍♀️ Come and stretch it out with our amazing yoga instructor @emily.__.claire Book in now via our Facebook Philfit NT or. www.philfit.com.au #stretch #yogasaturdays #happysaturday #fitness

SATURDAY YOGA 4PM 🧘🏻‍♀️ Come and stretch it out with our amazing yoga instructor @emily.__.claire 
Book in now via our Facebook Philfit NT or. www.philfit.com.au #stretch #yogasaturdays #happysaturday #fitness

4 0

 
 

2019-05-18 02:53:18

😀😀😀 #run #stretch #ayayay

😀😀😀 #run #stretch #ayayay

5 0

 
Etiquetas
 

2019-05-18 02:52:26

(U´•ェ•) ♡ #伸び 伸び~ 🌱 #Dog #Dogstagram #Dogfeelings #Chihuahua #Chihuastagram #Doglife #Blanket #毛布 #Relax #Sleepy #休憩 #眠い #Stretch #犬 #犬部 #いぬすたぐらむ #いぬのきもち #ロングコートチワワ #チワワ #ブラックタン #チワワ部 #ちわすたぐらむ #ちわわせ #犬との暮らし #犬好きな人と繋がりたい #*家事の合間に見たらこうなってて, #*かめら目線頂きました(´ 3`)笑

(U´•ェ•) ♡

 #伸び 伸び~ 🌱

 #Dog #Dogstagram #Dogfeelings
 #Chihuahua #Chihuastagram
 #Doglife

 #Blanket #毛布
 #Relax #Sleepy #休憩 #眠い
 #Stretch

 #犬 #犬部 #いぬすたぐらむ #いぬのきもち
 #ロングコートチワワ #チワワ
 #ブラックタン
 #チワワ部 #ちわすたぐらむ #ちわわせ
 #犬との暮らし
 #犬好きな人と繋がりたい

 #*家事の合間に見たらこうなってて,
 #*かめら目線頂きました(´ 3`)笑

9 0

 
 

2019-05-18 02:50:53

My workouts have been slacking this week since I pinched something in my neck. So switching to yoga today which focused on upper body was super helpful. Do you like yoga?

My workouts have been slacking this week since I pinched something in my neck. So switching to yoga today which focused on upper body was super helpful. 
Do you like yoga?

9 2

 
 

2019-05-18 02:50:00

my purrito is caught being a purrito 💕Some wierd yoga dance to the new tipper 🤪 aggressive adho mukhas with shimmies are fun’s #yoga #yogi #dance #bellydance #stretch #tipper #tipperandfriends #newtipper #loveyourself #handstandpractice #goals

my purrito is caught being a purrito 💕Some wierd yoga dance to the new tipper 🤪 aggressive adho mukhas with shimmies are fun’s 
 #yoga #yogi #dance #bellydance #stretch #tipper #tipperandfriends #newtipper #loveyourself #handstandpractice #goals

37 1

 
 

2019-05-18 02:49:08

#Repost orangiepies - Follow @blacky.puss 🐾 🐾 Stretchy pants Sunday #stretch #yoself #stretchy #pantalones #photobomb ________________________________________________ #pudding #brioche #orangiepies #citrusnation #ginger #catoftheday #catsofinstagram #pinknose #orangetastic #fluffernutter #kittylove #gingercat #meowdel #thedailykitten #pinknose #petstagram #instacat #cutecatcrew #tabby #orangetabby #catstagram #🍊 #bestmeow #neko sundaymorning Follow @blacky.puss 🐾 🐾

 #Repost orangiepies - Follow @blacky.puss
🐾
🐾
Stretchy pants Sunday
 #stretch #yoself #stretchy #pantalones #photobomb
________________________________________________
 #pudding #brioche #orangiepies #citrusnation #ginger #catoftheday #catsofinstagram #pinknose #orangetastic #fluffernutter #kittylove #gingercat #meowdel #thedailykitten #pinknose #petstagram #instacat #cutecatcrew #tabby #orangetabby #catstagram #🍊 #bestmeow #neko sundaymorning

Follow @blacky.puss
🐾
🐾

9 0

 
 

2019-05-18 02:47:59

Hope you have had a great week! Today we are going to share with you the Single Leg Figure 4 Stretch. ⠀⠀ .⠀⠀ .⠀⠀ SET UP: Standing with feet hip width apart, shift the weight into one leg and cross the opposite ankle above the knee of the standing leg⠀⠀ .⠀⠀ .⠀⠀ ACTION: Sink into a shallow squat on the standing leg, as you gently press the opposite knee down toward the floor to stretch the outer hip. Hold for 30 seconds, then repeat opposite leg. Optional: use support for balance!⠀⠀ .⠀⠀ .⠀⠀ CUE: Keep back straight and send butt bones back as you bow forward to feel the stretch in glute region of crossed leg. Lengthen long thru your spine! Breathe 😊⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #physicaltherapy #stretch #lowerback #excercise #pt #stretchoftheday #pose #yoga #pilates #pt #glendaleaz #phoenix #scottsdale #squat #strength #physicalfitness #workout #standup #action #health #fitness #healthy #prehab #rehab #figure #selfcare #potd #healthybody ⠀⠀

Hope you have had a great week! Today we are going to share with you the Single Leg Figure 4 Stretch. ⠀⠀
.⠀⠀
.⠀⠀
SET UP: Standing with feet hip width apart, shift the weight into one leg and cross the opposite ankle above the knee of the standing leg⠀⠀
.⠀⠀
.⠀⠀
ACTION: Sink into a shallow squat on the standing leg, as you gently press the opposite knee down toward the floor to stretch the outer hip. Hold for 30 seconds, then repeat opposite leg. Optional: use support for balance!⠀⠀
.⠀⠀
.⠀⠀
CUE: Keep back straight and send butt bones back as you bow forward to feel the stretch in glute region of crossed leg. Lengthen long thru your spine! Breathe 😊⠀⠀
.⠀⠀
.⠀⠀
.⠀⠀
.⠀⠀
.⠀⠀
.⠀⠀
.⠀⠀
 #physicaltherapy #stretch #lowerback #excercise #pt #stretchoftheday #pose #yoga #pilates #pt #glendaleaz #phoenix #scottsdale #squat #strength #physicalfitness #workout #standup #action #health #fitness #healthy #prehab #rehab #figure #selfcare #potd #healthybody ⠀⠀

10 0

 
 

2019-05-18 02:47:07

SoULFULL Roll AIReal Yoga Flow starts this Monday at 8pm! 1ST CLASS IS FREE! If you’re looking looking for an amazing stretch class that integrates Yoga Flow and foam rolling and uses the hammock to tone the overall body this is the class for you! Sign up now on the MindBody app or on our website. . . . . . #aerialyoga #yoga #aerialsilks #aerial #aerialhammock #antigravity #flyyoga #airyoga #yogachallenge #aerialnation #aerialist #orojoga #pilates #hammockyoga #aerialarts #upsidedown #joga #swingyoga #fitness #stretch

SoULFULL Roll AIReal Yoga Flow starts this Monday at 8pm! 1ST CLASS IS FREE! If you’re looking looking for an amazing stretch class that integrates Yoga Flow and foam rolling and uses the hammock to tone the overall body this is the class for you! Sign up now on the MindBody app or on our website. .
.
.
.
.
 #aerialyoga #yoga #aerialsilks #aerial #aerialhammock #antigravity #flyyoga #airyoga #yogachallenge #aerialnation #aerialist #orojoga #pilates #hammockyoga #aerialarts #upsidedown #joga #swingyoga #fitness #stretch

18 0

 
 

2019-05-18 02:46:03

#DOYOUMeditate @doyouyoga 𝑫𝒂𝒚 16 𝑾𝒂𝒓𝒓𝒊𝒐𝒓 𝑰 𝑫𝒂𝒚 17 𝑹𝒆𝒄𝒍𝒊𝒏𝒊𝒏𝒈 𝒕𝒘𝒊𝒔𝒕 #zen #peace #calm #meditation #strength #stretch #yoga #yogapose #yogapractice #yogachallenge #yogagram #yogafamily #yogacommunity #yogajourney #doyouyoga

 #DOYOUMeditate @doyouyoga 
𝑫𝒂𝒚 16 𝑾𝒂𝒓𝒓𝒊𝒐𝒓 𝑰
𝑫𝒂𝒚 17 𝑹𝒆𝒄𝒍𝒊𝒏𝒊𝒏𝒈 𝒕𝒘𝒊𝒔𝒕
 #zen #peace #calm #meditation #strength #stretch #yoga #yogapose #yogapractice #yogachallenge #yogagram #yogafamily #yogacommunity #yogajourney #doyouyoga

8 1

 
 

2019-05-18 02:45:10

Love my little Launchies 💛 Training bridge retirés is not just about the skill itself, it teaches children about finding balance in a potentially very wobbly position. Self confidence grows and belief in their own ability.

Love my little Launchies 💛 Training bridge retirés is not just about the skill itself, it teaches children about finding balance in a potentially very wobbly position. Self confidence grows and belief in their own ability.

19 2

 
 

2019-05-18 02:44:01

#geisthalfmarathon this Saturday! Good luck to all the walkers, joggers, runners!🏅 🌟Join us for recovery SUNDAY #athletic #yoga #stretch 10:45AM 🙌🏻Great way to recover after the race! @ourfitclubindy ⠀⠀ #rootsandwingsyogawellness

 #geisthalfmarathon this Saturday! 
Good luck to all the walkers, joggers, runners!🏅
🌟Join us for recovery SUNDAY
 #athletic #yoga #stretch 
10:45AM
🙌🏻Great way to recover after the race!
@ourfitclubindy ⠀⠀
 #rootsandwingsyogawellness

6 1

 
 

2019-05-18 02:43:29

Last day of #BirdOrInsectAsanas2 (May 9-18) this is a combination from half pigeon leg and goddess leg or it's supposed to be 😅😅😅 Hosts: JennyG2BFit CBDugan Yoga.QinMeng Sophie_Seoul_Yoga Generous Sponsors: Chanmaya_Yoga_ FaceSoft_Towels LovePrayJewelry LYAYAByFJ c2v.accessories KhromaHerbs Pose lineup: 1. Flamingo vs Spider 2. Bird of paradise vs. Bee breaths/dead bug pose 3. Crow vs. Firefly 4. Pigeon vs. Butterfly 5. Eagle vs. Grasshopper 6. Partridge vs. Scorpion 7. Peacock vs. Locust 8. Heron vs. Caterpillar 9. Invert your Bird or Insect 10. Yogis choice or Hybrid ----- #yoga #yogi #yogalife #yogagirl #yogalove #inspiration #fitness #igyoga #yogachallenge #yogapose #flexibility #stretch #strength #balance #yogaart #sports #yogaeverydamnday #yogajourney #yogaphoto #asana #namaste #YogaChallengeAnnoucement #igyogachallange #igyogis #yogatribe

Last day of #BirdOrInsectAsanas2 (May 9-18) this is a combination from half pigeon leg and goddess leg or it's supposed to be 😅😅😅 Hosts:
JennyG2BFit
CBDugan
Yoga.QinMeng
Sophie_Seoul_Yoga

Generous Sponsors:
Chanmaya_Yoga_ 
FaceSoft_Towels 
LovePrayJewelry
LYAYAByFJ
c2v.accessories
KhromaHerbs

Pose lineup:
1. Flamingo vs Spider
2. Bird of paradise vs. Bee breaths/dead bug pose
3. Crow vs. Firefly 
4. Pigeon vs. Butterfly
5. Eagle vs. Grasshopper
6. Partridge vs. Scorpion
7. Peacock vs. Locust
8. Heron vs. Caterpillar 
9. Invert your Bird or Insect 
10. Yogis choice or Hybrid ----- #yoga #yogi #yogalife #yogagirl #yogalove #inspiration #fitness #igyoga #yogachallenge #yogapose #flexibility #stretch #strength #balance #yogaart #sports #yogaeverydamnday #yogajourney #yogaphoto #asana #namaste #YogaChallengeAnnoucement #igyogachallange #igyogis #yogatribe

30 2

 
 

2019-05-18 02:42:31

#newbornkitten #stretch #cutenessoverload #kittensofinstagram #daw

 #newbornkitten #stretch #cutenessoverload #kittensofinstagram #daw

4 0

 
 

2019-05-18 02:42:13

#coach #stretch #still #in #good #shape #rhythmicgymnastics #gymnast #rg #calgary #ab

 #coach #stretch #still #in #good #shape #rhythmicgymnastics #gymnast #rg #calgary #ab

8 0

 
 

2019-05-18 02:42:12

#Stretching + #Control + #Relax for #MoveYouWithPilates week 7. The theme is about #Stretch #Relax and #Release. I've chosen the #RubberRoller as a prop this time. This #PilatesChallenge is hosted by @pilates_fit_monica @studiopilates365 and @sweat.love.soul 💕💕💕 . #ViaMotionPilates #PilatesPlace #PilatesMat #PilatesRestaurativo #PilatesParaPatologías #AcondicionamientoFisicoIntegral #Cañuelas . Wearing @luleamindful ❤. . #AFreePainBack #FoamrollerFriday #PilatesArgentina #PilatesBuenosAires #Pilateswithprops #pilatesstudio #pilateslovers #fitness #fitturkiye #pilateslifestyle #matwork #pilatesfriends #instapilates #PilatesStrong #pilateseveryday

 #Stretching + #Control + #Relax for  #MoveYouWithPilates week 7. The theme is about #Stretch #Relax and #Release. I've chosen the #RubberRoller as a prop this time. This #PilatesChallenge is hosted by @pilates_fit_monica @studiopilates365 and @sweat.love.soul 💕💕💕
.
 #ViaMotionPilates #PilatesPlace #PilatesMat 
 #PilatesRestaurativo #PilatesParaPatologías #AcondicionamientoFisicoIntegral #Cañuelas
.
Wearing @luleamindful ❤.
.
 #AFreePainBack #FoamrollerFriday
 #PilatesArgentina #PilatesBuenosAires #Pilateswithprops #pilatesstudio #pilateslovers #fitness #fitturkiye #pilateslifestyle #matwork #pilatesfriends #instapilates #PilatesStrong #pilateseveryday

14 0

 
 

2019-05-18 02:41:48

Guia dos sucos ➡️➡️➡️❤😍🙌😋🥛

Guia dos sucos ➡️➡️➡️❤😍🙌😋🥛

14 1

 
 

2019-05-18 02:41:22

So where’s the @lululemon toddler section? Just kidding, I wouldn’t be able to afford another person shopping lulu in my house 🙃 but what about a baby ambassador? 👧🏻 . HAPPY WEEKEND!! We had such a fun little date day in #Savannah...It was a last minute decision to go and I’m so glad we did! . Char’s 15-month (almost) Schedule is up on the blog for those of you who have asked what her days look like 👉🏼 link is in my bio!

So where’s the @lululemon toddler section? Just kidding, I wouldn’t be able to afford another person shopping lulu in my house 🙃 but what about a baby ambassador? 👧🏻
.
HAPPY WEEKEND!! We had such a fun little date day in #Savannah...It was a last minute decision to go and I’m so glad we did! .
Char’s 15-month (almost) Schedule is up on the blog for those of you who have asked what her days look like 👉🏼 link is in my bio!

33 10

 
Etiquetas
 

2019-05-18 02:40:41

Stoicism is about focusing on things you can control. This includes your health. Check in with your body. Look at what you can change about your posture throughout the day. Do a few daily stretches at your desk to alleviate aches and tension. Read ‘How to Create Workplace Peace Of Mind’ for more tips on how to embrace Stoicism and stay cool under pressure. http://bit.ly/30gyD9o #Stoicism #DrNadine #ExecutiveCoach #HR #Leadership #Management #CEO #B2B #BizTips #business #Businesswoman #Entrepreneur #innovation #smallbusiness #wealth #billionaire #Entrepreneurship #growth #Coaching #Motivation #businesscoaching #mindbody #healthywork #worklifebalance #worklife #wellbeing #InvestInYourself #stretch #posture #focus

Stoicism is about focusing on things you can control. This includes your health. 
Check in with your body. Look at what you can change about your posture throughout the day. 
Do a few daily stretches at your desk to alleviate aches and tension. 
Read ‘How to Create Workplace Peace Of Mind’ for more tips on how to embrace Stoicism and stay cool under pressure. http://bit.ly/30gyD9o 
 #Stoicism #DrNadine #ExecutiveCoach #HR #Leadership #Management #CEO #B2B #BizTips #business #Businesswoman #Entrepreneur #innovation #smallbusiness #wealth #billionaire #Entrepreneurship #growth #Coaching #Motivation #businesscoaching #mindbody #healthywork #worklifebalance #worklife #wellbeing #InvestInYourself
 #stretch #posture #focus

15 0

 
 

2019-05-18 02:40:06

🏹 DAY 1: #FocusedLikeaWarrior . #warriorone #warrior1 . . ☄️HOSTS: @_emjayyogini_ @intention_focused_yoga @yoginiinheels . . 🌠SPONSOR: @mottoyoga (5 class pass up for grabs!) . . ⭐POSE LINE-UP: 🔷Day 1 (May 13): Warrior 1 Day 2 (May 14): Warrior 2 Day 3 (May 15): Humble Warrior Day 4 (May 16): Crescent Warrior Day 5 (May 17): Reverse Warrior . . . #yoga  #yogachallenge #igyogachallenge  #yogapractice #yogajourney #yogalife #yogaallthetime  #yogaworld #instayoga  #yogavibes  #yogafun #yogaforall #yogacommunity #yogafam #yogafit #fitfam #fitness #stretch #flexible #workout #motivation #fitnessmotivation #fitnessinspiration #inspiration #fitspo #popster

🏹 DAY 1: #FocusedLikeaWarrior
.
 #warriorone #warrior1
.
.
☄️HOSTS:
@_emjayyogini_
@intention_focused_yoga
@yoginiinheels
.
.
🌠SPONSOR:
@mottoyoga (5 class pass up for grabs!)
.
.
⭐POSE LINE-UP:
🔷Day 1 (May 13): Warrior 1
Day 2 (May 14): Warrior 2
Day 3 (May 15): Humble Warrior
Day 4 (May 16): Crescent Warrior 
Day 5 (May 17): Reverse Warrior
.
.
.
 #yoga  #yogachallenge #igyogachallenge  #yogapractice #yogajourney #yogalife #yogaallthetime  #yogaworld #instayoga  #yogavibes  #yogafun #yogaforall #yogacommunity #yogafam #yogafit #fitfam #fitness #stretch #flexible #workout #motivation #fitnessmotivation #fitnessinspiration #inspiration #fitspo #popster

19 2

 
 

2019-05-18 02:40:01

#Stretch #Strengthen #Massage

 #Stretch #Strengthen #Massage

0 0

 
 

2019-05-16 13:01:27

•••••••••••••••••••••••••••••••••••••••••••••••••••••• #namaste 🙏 #yogaeveryday #yogamom #yogalove #yogi #yogini #yogaeverydamnday #yogagirl #yogalife #yogadaily #yoga #yogainspiration #yogaeverywhere #yogapose #instayoga #flexible #yogabody #yogagoals #yogagram #yogaflow #igyoga #yogalover #flexibility #split #splits #flyingsplits #floatingsplits #hanumanasana #stretch #jessicayogi

•••••••••••••••••••••••••••••••••••••••••••••••••••••• #namaste 🙏 #yogaeveryday #yogamom #yogalove #yogi #yogini #yogaeverydamnday #yogagirl #yogalife #yogadaily #yoga #yogainspiration #yogaeverywhere #yogapose #instayoga #flexible  #yogabody #yogagoals #yogagram #yogaflow #igyoga #yogalover #flexibility #split #splits #flyingsplits #floatingsplits #hanumanasana #stretch #jessicayogi

249 16

 
 

2019-05-12 13:52:54

🎼 #ballet #ballerina #dancer @insta.tags #dancing #balletshoes #balletdancer #balletclass #balletlife #instatags #balletdancers #instadance #ballerinaproject #balletlove #tutu #choreography #flexible #flexibility #instaballet #stretch #practice #split #balletpost #bun #pointe #pointeshoes #ilove #beauty #beautiful

🎼 #ballet #ballerina #dancer @insta.tags #dancing #balletshoes #balletdancer #balletclass #balletlife #instatags #balletdancers #instadance #ballerinaproject #balletlove #tutu #choreography #flexible #flexibility #instaballet #stretch #practice #split #balletpost #bun #pointe #pointeshoes #ilove #beauty #beautiful

3 0

 
 

2019-05-11 03:02:45

Sunday pedal 🚲

Sunday pedal 🚲

135 3

 
 

2019-04-28 07:29:46

Never get tired of this view 🌊😍

Never get tired of this view 🌊😍

236 3

 
 

2019-04-18 08:37:26

Running up hills and shit! 🏃🏼‍♂️🔨

Running up hills and shit! 🏃🏼‍♂️🔨

230 10

 
 

2019-04-06 01:07:12

Some silly stretching up on Silly Mountain 🏜️ #hiking #nature #desert #arizonababe #mountaingirl #yogagirl #yogibabe #yoga #balance #breathe #pose #yogapose #centeryourself #naturegirl #yogabody #yogaeverydamnday #praceticedaily #trainhard #traineveryday #stretch #flexible #flexibility

Some silly stretching up on Silly Mountain 🏜️ #hiking #nature #desert #arizonababe #mountaingirl #yogagirl #yogibabe #yoga #balance #breathe #pose #yogapose #centeryourself #naturegirl #yogabody #yogaeverydamnday #praceticedaily #trainhard #traineveryday #stretch #flexible #flexibility

46 1

 
 

2018-02-16 04:25:47

Publicidad: