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Publicidad:

Discover inner peace with yoga & dōTERRA🙏🏼☮️ * #meditation #yoga #yogini #mind #body #soul #spirit #loveyourself #knowyourworth #zen #yogainspiration #aroma #doterra #doterraoils #doterralove #essentialoils #essential #innerpeace #peace #love #inspiration #selfcare #selflove #yogini #stretch #beachbabe #cali #socal #doterrafairy

Discover inner peace with yoga & dōTERRA🙏🏼☮️ *
 #meditation #yoga #yogini #mind #body #soul #spirit #loveyourself #knowyourworth #zen #yogainspiration #aroma #doterra #doterraoils #doterralove #essentialoils #essential #innerpeace #peace #love #inspiration #selfcare #selflove #yogini #stretch #beachbabe #cali #socal #doterrafairy

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2019-02-16 00:10:38

Publicidad:

#selfcare #wellness #motivation #stretch #hydrate #listentoyourbody #vitamins #healthy #healing #pain #foamroller #massage #rainydays #massagetherapy #experienceshanti #shantihealing #triggerpoint #knots #essentialoils #myofascialrelease #painrelief #dontliveinpain #musclepain #mindandbody #stressrelief #betterdays

 #selfcare  #wellness #motivation 
 #stretch #hydrate #listentoyourbody #vitamins #healthy #healing #pain #foamroller #massage #rainydays #massagetherapy #experienceshanti #shantihealing #triggerpoint #knots #essentialoils #myofascialrelease #painrelief #dontliveinpain #musclepain #mindandbody #stressrelief #betterdays

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2019-02-16 00:09:41

Friends supporting friends 👭 #yogastretch4friendship @izzieyogamama @nithafrayogie may like to join? Hosting lovelies @valquiriafo @skinnydoberman Sponsoring @vayumudra @umtokdarte @deviyogawear @refugiodasmandalas @ffcentrodetreinamento @sashka_co @c2v.accessories @insideoutsideoutsidein

Friends supporting friends 👭 
 #yogastretch4friendship @izzieyogamama @nithafrayogie may like to join?
Hosting lovelies 
@valquiriafo @skinnydoberman 
Sponsoring 
@vayumudra 
@umtokdarte @deviyogawear @refugiodasmandalas 
@ffcentrodetreinamento 
@sashka_co @c2v.accessories @insideoutsideoutsidein

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2019-02-16 00:08:54

💪🏼

💪🏼

3 1

 
 

2019-02-16 00:07:38

i try to see it clear but sometimes life is such a blur

i try to see it clear but sometimes life is such a blur

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2019-02-16 00:07:04

💙 WAYmat is sharing the love this February with this special gift: Take 15% off your next WAYmat purchase! 💙 #weareyoga  #waymat  #yogamat #morethanamat  #supermat  #everythingmat #matplustowel  #lifestyle  #decor  #nyc #health  #camping  #wellness  #fitness #fitnessgoals  #fitnessmotivation  #fitnessgirl   #nycyoga   #yogaposes #exercise  #stretch  #love   #mind  #body #soul  #bodytransformation  #crossfit #training #yoga #fit

💙 WAYmat is sharing the love this February with this special gift:
Take 15% off your next WAYmat purchase! 💙

 #weareyoga  #waymat  #yogamat #morethanamat  #supermat  #everythingmat #matplustowel  #lifestyle  #decor  #nyc #health  #camping  #wellness  #fitness #fitnessgoals  #fitnessmotivation  #fitnessgirl   #nycyoga   #yogaposes #exercise  #stretch  #love
  #mind  #body #soul  #bodytransformation  #crossfit #training #yoga #fit

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2019-02-16 00:06:52

@tommieromola1 we’ll get those abs popping in no time! We love hearing feedback from our fans; keep grinding! This is just the beginning for 5pointsfitness, many many big things to come. #workout #fitness #chest #triceps #legs #legday #shoulders #sports #strength #gains #bulking #fit #stretch #core #abs #gym #barbell #dumbbell #back #biceps #calves #inspiring #motivation #work #dedication #grind #strong #believe #awesome #hamstrings

@tommieromola1 we’ll get those abs popping in no time! We love hearing feedback from our fans; keep grinding! This is just the beginning for 5pointsfitness, many many big things to come. 
 #workout #fitness #chest #triceps #legs #legday #shoulders #sports #strength #gains #bulking #fit #stretch #core #abs #gym #barbell #dumbbell #back #biceps #calves #inspiring #motivation #work #dedication #grind #strong #believe #awesome #hamstrings

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2019-02-16 00:06:45

Nice way to end the week! @pe_stapleton #pilates #stretch #takecharge #bestlife #tgif #selfcare

Nice way to end the week! @pe_stapleton #pilates #stretch #takecharge #bestlife #tgif #selfcare

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2019-02-16 00:03:27

My progression continues💯💯💯 📷: @driabee14 #iamazari #flexibility #splits #ballet #dance #dancelife #dancerforlife #phillydancer #phillytalent #contemporarydance #improvisation #improv #blackboysdancetoo #balletboy #balletlife #stretch #dancephotography

My progression continues💯💯💯
📷: @driabee14 
 #iamazari #flexibility #splits #ballet #dance #dancelife #dancerforlife #phillydancer #phillytalent #contemporarydance #improvisation #improv #blackboysdancetoo #balletboy #balletlife #stretch #dancephotography

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2019-02-16 00:02:17

Today was a gorgeous day. Feeling thankful 🌻🌞 . . . #yoga #yogaposes #yogapose #flexible #flexibility #flexiblegirls #flexiblegirl #stretching #stretch #selfcare #selflove #yogagirl #yogalifestyle #yogalife #yogini #yogi #yogisofinstagram #bend #bendy #yogaeveryday #flexiblepeople #fitness #wellness #wellbeing #contortion #meditation #motivation #workout #photography #photooftheday

Today was a gorgeous day. Feeling thankful 🌻🌞
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 #yoga #yogaposes #yogapose #flexible #flexibility #flexiblegirls #flexiblegirl #stretching #stretch #selfcare #selflove #yogagirl #yogalifestyle #yogalife #yogini #yogi #yogisofinstagram #bend #bendy #yogaeveryday #flexiblepeople #fitness #wellness #wellbeing #contortion #meditation #motivation #workout #photography #photooftheday

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2019-02-16 00:00:50

Have you tried our recipe of the month yet? Paleo Cajun Grilled Salmon with Tomato Cauliflower. Treat yourself this weekend to this delicious and healthy meal. . . . @functionwell @fwathleticzone #steamtime #naturalhigh #restorationnation #regeneraterestorebalance #getrestored #getinthezone #RZ #restorationzone #steam #sauna #yoga #yoganewstead #relaxation #destress #yogaaddict #flow #stretch #recover #yin #meditation #chromotherapy #spa #pilates #reformerpilates

Have you tried our recipe of the month yet? 
Paleo Cajun Grilled Salmon with Tomato Cauliflower. 
Treat yourself this weekend to this delicious and healthy meal. .
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@functionwell @fwathleticzone #steamtime #naturalhigh #restorationnation #regeneraterestorebalance #getrestored #getinthezone #RZ #restorationzone #steam #sauna #yoga #yoganewstead #relaxation #destress #yogaaddict #flow #stretch #recover #yin #meditation #chromotherapy #spa #pilates #reformerpilates

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2019-02-16 00:00:29

@prilaga #instacheerleader #cheerleader #backtuck #stunting #sport #cheerpractice #cheerathletics #stunt #box #cheersport #fit #cheerstagram #instacheer #cheerislife #scale #toetouch #prilaga #cheerclassic #cheering #cheer #cheerpassion #cheerperfection #flexible #cheerleading #scorpion #stretch #jump #tumbling #love

@prilaga  #instacheerleader #cheerleader #backtuck #stunting #sport #cheerpractice #cheerathletics #stunt #box #cheersport #fit #cheerstagram #instacheer #cheerislife #scale #toetouch #prilaga #cheerclassic #cheering #cheer #cheerpassion #cheerperfection #flexible #cheerleading #scorpion #stretch #jump #tumbling #love

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2019-02-16 00:00:15

@prilaga #instacheerleader #cheerleader #backtuck #stunting #sport #cheerpractice #cheerathletics #stunt #box #cheersport #fit #cheerstagram #instacheer #cheerislife #scale #toetouch #prilaga #cheerclassic #cheering #cheer #cheerpassion #cheerperfection #flexible #cheerleading #scorpion #stretch #jump #tumbling #love

@prilaga  #instacheerleader #cheerleader #backtuck #stunting #sport #cheerpractice #cheerathletics #stunt #box #cheersport #fit #cheerstagram #instacheer #cheerislife #scale #toetouch #prilaga #cheerclassic #cheering #cheer #cheerpassion #cheerperfection #flexible #cheerleading #scorpion #stretch #jump #tumbling #love

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2019-02-16 00:00:06

@physio_tom uses his natural rapport with horses to deliver unique treatments for the equine athlete 🐴 The stunning Lean Mean Machine revels in a stretching session as part of his prep for the G1 Lightning Stakes @flemingtonvrc⚡ #BCLightning

@physio_tom uses his natural rapport with horses to deliver unique treatments for the equine athlete 🐴 The stunning Lean Mean Machine revels in a stretching session as part of his prep for the G1 Lightning Stakes @flemingtonvrc⚡ #BCLightning

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Etiquetas
 

2019-02-16 00:00:03

🧜‍♀️🧜‍♀️ . . . #yoga #yogaposes #yogapose #flexible #flexibility #flexiblegirls #flexiblegirl #stretching #stretch #selfcare #selflove #yogagirl #yogalifestyle #yogalife #yogi #yoginisofinstagram #yogini #bend #bendy #yogaeveryday #flexiblepeople #fitness #wellness #wellbeing #contortion #meditation #motivation #workout #photography #photooftheday

🧜‍♀️🧜‍♀️
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 #yoga #yogaposes #yogapose #flexible #flexibility #flexiblegirls #flexiblegirl #stretching #stretch #selfcare #selflove #yogagirl #yogalifestyle #yogalife #yogi #yoginisofinstagram #yogini #bend #bendy #yogaeveryday #flexiblepeople #fitness #wellness #wellbeing #contortion #meditation #motivation #workout #photography #photooftheday

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2019-02-16 00:00:03

@prilaga #instacheerleader #cheerleader #backtuck #stunting #sport #cheerpractice #cheerathletics #stunt #box #cheersport #fit #cheerstagram #instacheer #cheerislife #scale #toetouch #prilaga #cheerclassic #cheering #cheer #cheerpassion #cheerperfection #flexible #cheerleading #scorpion #stretch #jump #tumbling #love

@prilaga  #instacheerleader #cheerleader #backtuck #stunting #sport #cheerpractice #cheerathletics #stunt #box #cheersport #fit #cheerstagram #instacheer #cheerislife #scale #toetouch #prilaga #cheerclassic #cheering #cheer #cheerpassion #cheerperfection #flexible #cheerleading #scorpion #stretch #jump #tumbling #love

4 0

 
 

2019-02-15 23:59:57

@prilaga #instacheerleader #cheerleader #backtuck #stunting #sport #cheerpractice #cheerathletics #stunt #box #cheersport #fit #cheerstagram #instacheer #cheerislife #scale #toetouch #prilaga #cheerclassic #cheering #cheer #cheerpassion #cheerperfection #flexible #cheerleading #scorpion #stretch #jump #tumbling #love

@prilaga  #instacheerleader #cheerleader #backtuck #stunting #sport #cheerpractice #cheerathletics #stunt #box #cheersport #fit #cheerstagram #instacheer #cheerislife #scale #toetouch #prilaga #cheerclassic #cheering #cheer #cheerpassion #cheerperfection #flexible #cheerleading #scorpion #stretch #jump #tumbling #love

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2019-02-15 23:59:48

❗️Do you suffer from shin splints when running or walking?🏃🏼‍♀️🚶🏼‍♂️❗️ - Medial Tibial Stress Syndrome; (MTSS) also know as shin splints, are one of the more common injuries sustained while running. - Studies have shown Shockwave Therapy (ESWT) combined with the appropriate exercise program, to be an effective treatment option for MTSS or shin splints along with many other forms of musculoskeletal conditions. - To learn more about Shockwave Therapy and how it can benefit you, DM or call/text to book your FREE consultation. - 📍Tag a friend below who suffers from shin splints🏃🏼‍♀️ - #beproactive #ProstretchMassageTherapy . . . . . . #Dartmouth #bedford #halifax #discoverhalifax #haligonia #hfx #canada #902 #massage #sportsmassage #FascialStretchTherapy #stretchtherapy #movementspecialist #mobility #stretch #novascotia #fascia #manualtherapy #massagetherapist #shinsplints #mtss #runnovascotia #footpain #anklepain #plantarfascia #bluenosemarathon #shockwave #shockwavetherapy

❗️Do you suffer from shin splints when running or walking?🏃🏼‍♀️🚶🏼‍♂️❗️
-
Medial Tibial Stress Syndrome; (MTSS) also know as shin splints, are one of the more common injuries sustained while running.
-
Studies have shown Shockwave Therapy (ESWT) combined with the appropriate exercise program, to be an effective treatment option for MTSS or shin splints along with many other forms of musculoskeletal conditions.
-
To learn more about Shockwave Therapy and how it can benefit you, DM or call/text to book your FREE consultation.
-
📍Tag a friend below who suffers from shin splints🏃🏼‍♀️
-
 #beproactive
 #ProstretchMassageTherapy
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 #Dartmouth #bedford #halifax #discoverhalifax #haligonia #hfx #canada #902 #massage #sportsmassage #FascialStretchTherapy  #stretchtherapy #movementspecialist #mobility #stretch #novascotia #fascia #manualtherapy #massagetherapist #shinsplints #mtss #runnovascotia #footpain #anklepain #plantarfascia #bluenosemarathon #shockwave #shockwavetherapy

1 0

 
 

2019-02-15 23:59:45

@prilaga #instacheerleader #cheerleader #backtuck #stunting #sport #cheerpractice #cheerathletics #stunt #box #cheersport #fit #cheerstagram #instacheer #cheerislife #scale #toetouch #prilaga #cheerclassic #cheering #cheer #cheerpassion #cheerperfection #flexible #cheerleading #scorpion #stretch #jump #tumbling #love

@prilaga  #instacheerleader #cheerleader #backtuck #stunting #sport #cheerpractice #cheerathletics #stunt #box #cheersport #fit #cheerstagram #instacheer #cheerislife #scale #toetouch #prilaga #cheerclassic #cheering #cheer #cheerpassion #cheerperfection #flexible #cheerleading #scorpion #stretch #jump #tumbling #love

4 0

 
 

2019-02-15 23:59:40

@prilaga #instacheerleader #cheerleader #backtuck #stunting #sport #cheerpractice #cheerathletics #stunt #box #cheersport #fit #cheerstagram #instacheer #cheerislife #scale #toetouch #prilaga #cheerclassic #cheering #cheer #cheerpassion #cheerperfection #flexible #cheerleading #scorpion #stretch #jump #tumbling #love

@prilaga  #instacheerleader #cheerleader #backtuck #stunting #sport #cheerpractice #cheerathletics #stunt #box #cheersport #fit #cheerstagram #instacheer #cheerislife #scale #toetouch #prilaga #cheerclassic #cheering #cheer #cheerpassion #cheerperfection #flexible #cheerleading #scorpion #stretch #jump #tumbling #love

3 0

 
 

2019-02-15 23:59:32

@prilaga #instacheerleader #cheerleader #backtuck #stunting #sport #cheerpractice #cheerathletics #stunt #box #cheersport #fit #cheerstagram #instacheer #cheerislife #scale #toetouch #prilaga #cheerclassic #cheering #cheer #cheerpassion #cheerperfection #flexible #cheerleading #scorpion #stretch #jump #tumbling #love

@prilaga  #instacheerleader #cheerleader #backtuck #stunting #sport #cheerpractice #cheerathletics #stunt #box #cheersport #fit #cheerstagram #instacheer #cheerislife #scale #toetouch #prilaga #cheerclassic #cheering #cheer #cheerpassion #cheerperfection #flexible #cheerleading #scorpion #stretch #jump #tumbling #love

4 0

 
 

2019-02-15 23:59:22

Practice practice practice - - - - - - #dance #dancing #dance4life #danceislife #dancestuff #ballet #jazz #contemporary #stretch #flexiblity

Practice practice practice
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 #dance #dancing #dance4life #danceislife #dancestuff #ballet #jazz #contemporary #stretch #flexiblity

6 0

 
 

2019-02-15 23:59:20

. . . #heal #stretch #delicious #handstandpractice #handstandpushups #healthyfood #fitnessmotivation #fitness #nutrition #eat #food

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 #heal #stretch #delicious #handstandpractice #handstandpushups #healthyfood #fitnessmotivation #fitness #nutrition #eat #food

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2019-02-15 23:59:20

More static pole and fun transitions. And @the_kirstin telling me to breathe... • • #pole #poledance #poledancer #poledancing #polelife #polefit #phoenixaerialartandpole #poledancenation #aerialnation #poletrick #poletricks #polemuscle #muscle #fit #fitness #sport #strength #athlete #workout #staticpole #polecombo #dance #flexibility #splits #stretch

More static pole and fun transitions. And @the_kirstin telling me to breathe... •
•
 #pole #poledance #poledancer #poledancing #polelife #polefit #phoenixaerialartandpole #poledancenation #aerialnation #poletrick #poletricks #polemuscle #muscle #fit #fitness #sport #strength #athlete #workout #staticpole #polecombo #dance #flexibility #splits #stretch

39 1

 
 

2019-02-15 23:59:19

@bailaconjane @nicomanumiche5 #reggaeton #reggaetondance #dancingmachine #flexible #dancefloor #danceparty #dancemoms #dancerecital #ballet #practice #music #danceshoes #workout #song #songs #stretch #studio #dancehall #dancing #choreography #flexibility #dancingqueen #instaballet #dancer #dancelife #fun #instadance #dancers #dance #cheer

@bailaconjane @nicomanumiche5 #reggaeton #reggaetondance #dancingmachine #flexible #dancefloor #danceparty #dancemoms #dancerecital #ballet #practice #music #danceshoes #workout #song #songs #stretch #studio #dancehall #dancing #choreography #flexibility #dancingqueen #instaballet #dancer #dancelife #fun #instadance #dancers #dance #cheer

10 1

 
 

2019-02-15 23:59:18

@prilaga #instacheerleader #cheerleader #backtuck #stunting #sport #cheerpractice #cheerathletics #stunt #box #cheersport #fit #cheerstagram #instacheer #cheerislife #scale #toetouch #prilaga #cheerclassic #cheering #cheer #cheerpassion #cheerperfection #flexible #cheerleading #scorpion #stretch #jump #tumbling #love

@prilaga  #instacheerleader #cheerleader #backtuck #stunting #sport #cheerpractice #cheerathletics #stunt #box #cheersport #fit #cheerstagram #instacheer #cheerislife #scale #toetouch #prilaga #cheerclassic #cheering #cheer #cheerpassion #cheerperfection #flexible #cheerleading #scorpion #stretch #jump #tumbling #love

3 0

 
 

2019-02-15 23:59:10

Acro yoga with James! #yogaeverydamnday #acroyoga #stretch #yogalove #yogibesties @glaspie_yoga

Acro yoga with James! #yogaeverydamnday #acroyoga  #stretch #yogalove #yogibesties @glaspie_yoga

6 2

 
 

2019-02-15 23:58:35

#stretch  #ストレッチ  #肩甲骨  #肩  #いわ鍼灸整骨院

 #stretch  #ストレッチ  #肩甲骨  #肩  #いわ鍼灸整骨院

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2019-02-15 23:58:29

Not quite as picturesque 😂. With @zed_tt 💪. Inspired by @dylanwerneryoga and @adellbridges 🧘🏽‍♀️🕉️💜💪✌️✨ . #acroyoga #acrocalisthenics #caliyoga . Wearing @sweatybetty

Not quite as picturesque 😂. With @zed_tt 💪. Inspired by @dylanwerneryoga and @adellbridges 🧘🏽‍♀️🕉️💜💪✌️✨ .
 #acroyoga #acrocalisthenics #caliyoga .

Wearing @sweatybetty

17 1

 
 

2019-02-15 23:58:26

@bailaconjane @nicomanumiche5 #reggaeton #reggaetondance #dancingmachine #flexible #dancefloor #danceparty #dancemoms #dancerecital #ballet #practice #music #danceshoes #workout #song #songs #stretch #studio #dancehall #dancing #choreography #flexibility #dancingqueen #instaballet #dancer #dancelife #fun #instadance #dancers #dance #cheer

@bailaconjane @nicomanumiche5 #reggaeton #reggaetondance #dancingmachine #flexible #dancefloor #danceparty #dancemoms #dancerecital #ballet #practice #music #danceshoes #workout #song #songs #stretch #studio #dancehall #dancing #choreography #flexibility #dancingqueen #instaballet #dancer #dancelife #fun #instadance #dancers #dance #cheer

6 0

 
 

2019-02-15 23:58:03

Me: I'm really inflexible. Every flexible person ever: // video: @samira__mustafaeva via @hbfit

Me: I'm really inflexible.
Every flexible person ever: // video: @samira__mustafaeva via @hbfit

44 2

 
 

2019-02-15 23:57:34

❗️Do you suffer from shin splints when running or walking?🏃🏼‍♀️🚶🏼‍♂️❗️ - Medial Tibial Stress Syndrome; (MTSS) also know as shin splints, are one of the more common injuries sustained while running. - Studies have shown Shockwave Therapy (ESWT) combined with the appropriate exercise program, to be an effective treatment option for MTSS or shin splints along with many other forms of musculoskeletal conditions. - To learn more about Shockwave Therapy and how it can benefit you, DM or call/text to book your FREE consultation. - 📍Tag a friend below who suffers from shin splints🏃🏼‍♀️ - #beproactive #ProstretchMassageTherapy . . . . . . #Dartmouth #bedford #halifax #discoverhalifax #haligonia #hfx #canada #902 #massage #sportsmassage #FascialStretchTherapy #stretchtherapy #movementspecialist #mobility #stretch #novascotia #fascia #manualtherapy #massagetherapist #shinsplints #mtss #runnovascotia #footpain #anklepain #plantarfascia #bluenosemarathon #shockwave #shockwavetherapy

❗️Do you suffer from shin splints when running or walking?🏃🏼‍♀️🚶🏼‍♂️❗️
-
Medial Tibial Stress Syndrome; (MTSS) also know as shin splints, are one of the more common injuries sustained while running.
-
Studies have shown Shockwave Therapy (ESWT) combined with the appropriate exercise program, to be an effective treatment option for MTSS or shin splints along with many other forms of musculoskeletal conditions.
-
To learn more about Shockwave Therapy and how it can benefit you, DM or call/text to book your FREE consultation.
-
📍Tag a friend below who suffers from shin splints🏃🏼‍♀️
-
 #beproactive
 #ProstretchMassageTherapy
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 #Dartmouth #bedford #halifax #discoverhalifax #haligonia #hfx #canada #902 #massage #sportsmassage #FascialStretchTherapy  #stretchtherapy #movementspecialist #mobility #stretch #novascotia #fascia #manualtherapy #massagetherapist #shinsplints #mtss #runnovascotia #footpain #anklepain #plantarfascia #bluenosemarathon #shockwave #shockwavetherapy

8 0

 
 

2019-02-15 23:57:08

💗Restock 💗Rp : 105.000 💗Order :  WA : 082227738879 (No Call) 💗Line : jessica_lie86 #atasan #rajut #stretch #high #fashion #good #quality #style #colours #colours #olshopindo #trustedolshop #trustedseller

💗Restock
💗Rp : 105.000
💗Order :  WA : 082227738879 (No Call)
💗Line : jessica_lie86

 #atasan #rajut #stretch #high #fashion #good #quality #style #colours #colours #olshopindo #trustedolshop #trustedseller

4 1

 
 

2019-02-15 23:56:57

明日は北九州マラソンです!! ・ 万全な状態で走れるように、 お手伝いします🏃 ・ #DS西新店 #西新 #ドクターストレッ #stretch #ストレッチ #西新商店街 #西新駅 #西新パレス #運動不足 #igランナーズ #ランナーさんと繋がりたい #ランナー #開脚 #柔軟性 #体幹 #筋肉 #スッキリ #スポーツ #ぎっくり腰 #反り腰 #足がつる #疲労回復 #北九州マラソン2019 #ブース #だします #サブ4 #ランニング #ig九州ランナーズ #ハシリマスタグラム #北九州マラソンまであと1日

明日は北九州マラソンです!!
・
万全な状態で走れるように、
お手伝いします🏃
・

 #DS西新店 #西新 #ドクターストレッ #stretch #ストレッチ #西新商店街 #西新駅 #西新パレス #運動不足 #igランナーズ #ランナーさんと繋がりたい #ランナー #開脚 #柔軟性 #体幹 #筋肉 #スッキリ #スポーツ #ぎっくり腰 #反り腰 #足がつる #疲労回復 #北九州マラソン2019 #ブース #だします #サブ4 #ランニング #ig九州ランナーズ #ハシリマスタグラム #北九州マラソンまであと1日

7 0

 
 

2019-02-15 23:55:03

#lazycat #catsofinstagram #birdie #kitten #stretch

 #lazycat #catsofinstagram #birdie #kitten #stretch

5 0

 
 

2019-02-15 23:54:53

Ignore my technique..ignore my technique... but I finally got that bloody leg up on a (natural) turned out supporting leg. I didn’t warm up but it went up. 🦄 #dance #learningarabesque #balletafter30 #bigfatballet #ballet #stretch #balance #nevertoolatetostart #visuallyimpaired i #progress #chronicfatiguesyndrome #balance

Ignore my technique..ignore my technique... but I finally got that bloody leg up on a (natural) turned out supporting leg. I didn’t warm up but it went up. 🦄 #dance #learningarabesque #balletafter30 #bigfatballet #ballet #stretch #balance #nevertoolatetostart #visuallyimpaired i #progress #chronicfatiguesyndrome #balance

5 0

 
 

2019-02-15 23:54:50

This Friday’s focus was...BALANCE❣️Torso Press Sit on the chair is a great shoulder opener and such a good exercise to visualize the heart floating up ♥️☝🏼. . . . . . #clubpilatesmorena #pilatesstudio #pilatesbody #pilatesinstructor #pilatesforeverybody #stretch #reformer #exochair #chairpilates #pilatesbreath #newyear #2019 #breathe #fullbody #selfcare #healthy #healthybody #healthymind #sandiego #sandiegopilates #sandiegofitness #pilatesfit #morena #clairemont #baypark #bayho #lajolla #pacificbeach #dopilatesdolife

This Friday’s focus was...BALANCE❣️Torso Press Sit on the chair is a great shoulder opener and such a good exercise to visualize the heart floating up ♥️☝🏼.
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 #clubpilatesmorena #pilatesstudio #pilatesbody #pilatesinstructor #pilatesforeverybody #stretch #reformer #exochair #chairpilates #pilatesbreath #newyear #2019 #breathe #fullbody #selfcare #healthy #healthybody #healthymind #sandiego #sandiegopilates #sandiegofitness #pilatesfit #morena #clairemont #baypark #bayho #lajolla #pacificbeach #dopilatesdolife

12 2

 
 

2019-02-15 23:53:16

The one and only @wwemaverick on the table for some #fst. Had to loosen up the hips glutes and legs so this canon can keep whipping ass in the ring. We have to keep our athletes refined and streamlined so they can do what they do. Definitely love having the honor of being part of their armor. Thanks for coming through brother and look forward to seeing you flying off the top ropes. #wwe #wrestling #stretch #followme #orlando #altamonte #bodywork #feelgood #instagood #recovery #gym #ysilence #fascia #stretchtowin #painfree #movement #performance #release #manualtherapy #fascialstretchtherapy @ironclad_gym #flexibility #loose #personaltrainer #bodybuilding #muscle #workout #instafit #instafitness

The one and only @wwemaverick on the table for some #fst. Had to loosen up the hips glutes and legs so this canon can keep whipping ass in the ring. We have to keep our athletes refined and streamlined so they can do what they do. Definitely love having the honor of being part of their armor. Thanks for coming through brother and look forward to seeing you flying off the top ropes.  #wwe #wrestling #stretch #followme #orlando #altamonte #bodywork #feelgood #instagood #recovery #gym #ysilence #fascia #stretchtowin #painfree #movement #performance #release #manualtherapy #fascialstretchtherapy @ironclad_gym #flexibility #loose #personaltrainer #bodybuilding #muscle #workout #instafit #instafitness

24 1

 
 

2019-02-15 23:53:04

@bailaconjane @nicomanumiche5 #reggaeton #reggaetondance #dancingmachine #flexible #dancefloor #danceparty #dancemoms #dancerecital #ballet #practice #music #danceshoes #workout #song #songs #stretch #studio #dancehall #dancing #choreography #flexibility #dancingqueen #instaballet #dancer #dancelife #fun #instadance #dancers #dance #cheer

@bailaconjane @nicomanumiche5 #reggaeton #reggaetondance #dancingmachine #flexible #dancefloor #danceparty #dancemoms #dancerecital #ballet #practice #music #danceshoes #workout #song #songs #stretch #studio #dancehall #dancing #choreography #flexibility #dancingqueen #instaballet #dancer #dancelife #fun #instadance #dancers #dance #cheer

8 0

 
 

2019-02-15 23:52:44

💪🏼Plank Variations 💪🏼⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ 1) Bird Dog ⁣⁣⁣⁣⁣🐦🐶 This is a great plank variation for beginners, pregnant women or mamas who have diastasi recti. ⁣⁣⁣⁣⁣ Begin on all fours with your hands directly under your shoulders and your knees directly under your hips.⁣⁣⁣⁣⁣ Pull your abs in to your spine. Keeping your back and pelvis still and stable, reach your right arm forward and left leg back. Don't allow the pelvis to rock side to side as you move your leg behind you. Focus on not letting the rib cage sag toward the floor. Reach through your left heel to engage the muscles in the back of the leg and your butt.⁣⁣⁣⁣⁣ Return to the starting position, repeat on the other side ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ 2) Traditional plank⁣⁣⁣⁣⁣💪🏼 This can be done on hands or elbows. ⁣⁣⁣⁣⁣ Plant the hands under your shoulders like you’re about to do a push-up. Ground your toes into the floor, slightly lift your hips while tucking in and swueezing your glutes . Do not lock or hyperextend your knees or arch your upper back. ⁣⁣⁣⁣⁣ Keep your head aligned with your spine by looking at a spot on the floor about a foot beyond the hands. ⁣⁣⁣⁣⁣ You can also walk your feet out apart from each other a bit to give yourself a more stable and solid base. Take deep breaths as you contract and engage your abdominal muscles.⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ 3) Bosu Plank ⁣⁣⁣⁣⁣⚖️ This is done the same as the traditional plank but by adding the Bosu ball it adds the challenge element of balance ⁣⁣⁣⁣ ⁣⁣⁣⁣ Why plank❓⁣⁣⁣ It’s a full body exercise! Aside from the fact that it’s an incredible core conditioning workout. Planking also works your glutes, hamstrings, supports proper posture, strengthens your shoulders and back and improves your endurance and balance. 🤯⁣⁣⁣ ⁣⁣⁣ Do you add planking into your fitness routine⁉️⁣⁣⁣ ⁣ Let me know below ⬇️⁣ ⁣ ⁣ 📸@Kellervisuals

💪🏼Plank Variations 💪🏼⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
1) Bird Dog ⁣⁣⁣⁣⁣🐦🐶
This is a great plank variation for beginners, pregnant women or mamas who have diastasi recti. ⁣⁣⁣⁣⁣
Begin on all fours with your hands directly under your shoulders and your knees directly under your hips.⁣⁣⁣⁣⁣
Pull your abs in to your spine. Keeping your back and pelvis still and stable, reach your right arm forward and left leg back. Don't allow the pelvis to rock side to side as you move your leg behind you. Focus on not letting the rib cage sag toward the floor. Reach through your left heel to engage the muscles in the back of the leg and your butt.⁣⁣⁣⁣⁣
Return to the starting position, repeat on the other side ⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
2) Traditional plank⁣⁣⁣⁣⁣💪🏼
This can be done on hands or elbows. ⁣⁣⁣⁣⁣
Plant the hands under your shoulders like you’re about to do a push-up. Ground your toes into the floor, slightly lift your hips while tucking in and swueezing your glutes . Do not lock or hyperextend your knees or arch your upper back. ⁣⁣⁣⁣⁣
Keep your head aligned with your spine by looking at a spot on the floor about a foot beyond the hands. ⁣⁣⁣⁣⁣
You can also walk your feet out apart from each other a bit to give yourself a more stable and solid base. Take deep breaths as you contract and engage your abdominal muscles.⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
3) Bosu Plank ⁣⁣⁣⁣⁣⚖️
This is done the same as the traditional plank but by adding the Bosu ball it adds the challenge element of balance ⁣⁣⁣⁣
⁣⁣⁣⁣
Why plank❓⁣⁣⁣
It’s a full body exercise! Aside from the fact that it’s an incredible core conditioning workout. Planking also works your glutes, hamstrings, supports proper posture, strengthens your shoulders and back and improves your endurance and balance. 🤯⁣⁣⁣
⁣⁣⁣
Do you add planking into your fitness routine⁉️⁣⁣⁣
⁣
Let me know below ⬇️⁣
⁣
⁣
📸@Kellervisuals

15 2

 
 

2019-02-15 23:52:18

not sure if ballet or yoga pose 🤔 but sure you should join my class tomorrow 11.15am @ RA MA - 125 stanton st 🧘🏻‍♀️ #stretch #dance #yoga #ballet 👐🏽

not sure if ballet or yoga pose 🤔 but sure you should join my class tomorrow 11.15am @ RA MA - 125 stanton st 🧘🏻‍♀️ #stretch #dance #yoga #ballet 👐🏽

10 0

 
 

2019-02-15 23:52:17

vc: @margaret.slm — ❄️ i’ve done nothing all day except play ssp but i’m about to go and buy some review books for ap tests hashtag grind — 🌙 follow my backup: @satisfysocks — ☁️ fun fact! there is both a town called paradise and a town called hell in michigan! — 💌 studygram: @megatronstudy — ✨ spam: @iconicrants — 💕 no self promo or hate // fc 5255 — 💫 be the change you wish to see in the world — #slime #slimes #slimey #stretch #stretchy #stretching #poke #satisfaction #satisfying #satisfy #asmr #satisfyingvideo #asmrtingles #crunchy #fluffyslime #oddlysatisfying #stressrelief #crunch #bubbles #asmrsound #floam #squishy #sleepaid #calmdown #crunchyslime #anxietyhelp #satisfyingvideos

vc: @margaret.slm
—
❄️ i’ve done nothing all day except play ssp but i’m about to go and buy some review books for ap tests hashtag grind
—
🌙 follow my backup: @satisfysocks
—
☁️ fun fact! there is both a town called paradise and a town called hell in michigan!
—
💌 studygram: @megatronstudy
—
✨ spam: @iconicrants
—
💕 no self promo or hate // fc 5255
—
💫 be the change you wish to see in the world
—
 #slime #slimes #slimey #stretch #stretchy #stretching #poke #satisfaction #satisfying #satisfy #asmr #satisfyingvideo #asmrtingles #crunchy #fluffyslime #oddlysatisfying #stressrelief #crunch #bubbles #asmrsound #floam #squishy #sleepaid #calmdown #crunchyslime #anxietyhelp #satisfyingvideos

12 1

 
 

2019-02-15 23:51:46

Join Kirsten for Power Yoga on Tuesdays from 9-10am starting March 5 for 9 weeks & $135! Register now to reserve your spot! #poweryoga #yoga #muskokayoga #teambbd #bodybydesignbracebridge #strong #stretch #zen #bracebridge #muskoka

Join Kirsten for Power Yoga on Tuesdays from 9-10am starting March 5 for 9 weeks & $135! Register now to reserve your spot! #poweryoga #yoga #muskokayoga #teambbd #bodybydesignbracebridge #strong #stretch #zen #bracebridge #muskoka

10 0

 
 

2019-02-15 23:51:44

The winner of the 2019 @prixdelausanne @dancin_mac7 doing the 3rd Shade variation from La Bayadere! How beautiful??!! 🕶 #Repost @dancin_mac7 with @get_repost ・・・ still dreaming from performing on this stage😇😍 #prixdelausanne #pdl2019 #labayadere #arteconcert - #quotes #inspirationalquotes #leap #city #sun #ballet #pointe #pointeshoes #stretch #tutu #pancake #pancaketutu #light #ballet #pointe #pointeshoes #balletclub #balletaddiction #apinkballerina @balletworldinc #la #bayadere @ballet @sobailarinosrenato @ballet.position @ballet__posts__ @ballet.addiction

The winner of the 2019 @prixdelausanne @dancin_mac7 doing the 3rd Shade variation from La Bayadere! How beautiful??!!
🕶
 #Repost @dancin_mac7 with @get_repost
・・・
still dreaming from performing on this stage😇😍 #prixdelausanne #pdl2019 #labayadere #arteconcert
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 #quotes #inspirationalquotes #leap #city #sun #ballet #pointe #pointeshoes #stretch #tutu #pancake #pancaketutu  #light #ballet #pointe #pointeshoes #balletclub #balletaddiction #apinkballerina @balletworldinc #la #bayadere @ballet @sobailarinosrenato @ballet.position @ballet__posts__ @ballet.addiction

8 0

 
 

2019-02-15 23:51:40

day 4! #girlswhodoyoga #girlswithtattoos #stretch #stretches #stretching #yoga #yogaposes #yogi #yogisofinstagram

day 4! #girlswhodoyoga #girlswithtattoos #stretch #stretches #stretching #yoga #yogaposes #yogi #yogisofinstagram

18 1

 
 

2019-02-15 23:51:04

@bailaconjane @nicomanumiche5 #reggaeton #reggaetondance #dancingmachine #flexible #dancefloor #danceparty #dancemoms #dancerecital #ballet #practice #music #danceshoes #workout #song #songs #stretch #studio #dancehall #dancing #choreography #flexibility #dancingqueen #instaballet #dancer #dancelife #fun #instadance #dancers #dance #cheer

@bailaconjane @nicomanumiche5 #reggaeton #reggaetondance #dancingmachine #flexible #dancefloor #danceparty #dancemoms #dancerecital #ballet #practice #music #danceshoes #workout #song #songs #stretch #studio #dancehall #dancing #choreography #flexibility #dancingqueen #instaballet #dancer #dancelife #fun #instadance #dancers #dance #cheer

8 0

 
 

2019-02-15 23:50:44

Make your spine strong and flexible ! Text us to 347-881-3408 to schedule a session 😜 #Pilates #excercise #pilatescadillac #coreexercises #pilatesreformer #pilatesbody #pilateschair #bestpilatesstudio #nycpilates #Manhattanpilates #uespilates #bestpilatesinstructor #posturecorrection #upperbodyworkout #flexibility #corestrength #stretch #openchest #gluteworkout #legtoning #spine #spinecorrector #healthylifestyle #helenspilates #pilatescertification #pilatescertificationprogram #pilatesworkshop #comprehensivepilatestraining

Make your spine strong and flexible ! Text us to 347-881-3408 to schedule a session 😜 #Pilates #excercise #pilatescadillac #coreexercises #pilatesreformer #pilatesbody #pilateschair #bestpilatesstudio #nycpilates #Manhattanpilates #uespilates #bestpilatesinstructor #posturecorrection #upperbodyworkout #flexibility #corestrength #stretch #openchest #gluteworkout #legtoning #spine #spinecorrector #healthylifestyle #helenspilates #pilatescertification #pilatescertificationprogram #pilatesworkshop #comprehensivepilatestraining

5 2

 
 

2019-02-15 23:50:39

Walking into the weekend like....😎 Recreate these looks on ZenPulse.com or in store at @boca_athletica 💗 . . . . . . . . . #friday #outdoors #fitnessgoals #workoutmotivation #strongnotskinny #nopainnogain #workouttime #workoutday #motivation #movementculture #fitfluential #beastmode #gymmotivation #fitnessmotivation #fitnessforlife #training #fitspo #justdoit #stretch #athleisure #growthmindset #staypositive #fitnesslifestyle #fitnessaddict #activeliving #beachbody #findyourstrong #thesweatlife #beatyesterday #werunsocial

Walking into the weekend like....😎 Recreate these looks on ZenPulse.com or in store at @boca_athletica 💗 .
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 #friday #outdoors #fitnessgoals #workoutmotivation #strongnotskinny #nopainnogain #workouttime #workoutday #motivation #movementculture #fitfluential #beastmode #gymmotivation #fitnessmotivation #fitnessforlife #training #fitspo #justdoit #stretch #athleisure #growthmindset #staypositive #fitnesslifestyle #fitnessaddict #activeliving #beachbody #findyourstrong #thesweatlife #beatyesterday #werunsocial

25 0

 
 

2019-02-15 23:50:10

One of the best things about being a #pilatesteacher is sharing in the lives of my clients. I get to see them grow up, go to college, choose careers, have babies, and all the transitions that go along with getting older. It’s such an honor to be a part of all of parts of their lives. Today, I found out one of my long term, elderly clients passed away. He’d been in hospice but he kept coming to see me every week, until about 2 weeks ago. Sometimes I wondered if he still enjoyed it, but his wife said every time he came home from #pilates, he was smiling. So, we kept on. Especially in these past few months with him, I kept thinking, “He’s choosing to spend his time with me, and that’s all he has left. Just a little time.” I feel so lucky to have spend all those hours with him, all these years. My Thursday afternoons will be sad for quite a bit, and I’ll always think of him leaving the last time, like he always did, with a big smile, saying, “See you next week!”

One of the best things about being a #pilatesteacher is sharing in the lives of my clients. I get to see them grow up, go to college, choose careers, have babies, and all the transitions that go along with getting older. It’s such an honor to be a part of all of parts of their lives. Today, I found out one of my long term, elderly clients passed away. He’d been in hospice but he kept coming to see me every week, until about 2 weeks ago. Sometimes I wondered if he still enjoyed it, but his wife said every time he came home from #pilates, he was smiling. So, we kept on. Especially in these past few months with him, I kept thinking, “He’s choosing to spend his time with me, and that’s all he has left. Just a little time.” I feel so lucky to have spend all those hours with him, all these years. My Thursday afternoons will be sad for quite a bit, and I’ll always think of him leaving the last time, like he always did, with a big smile, saying, “See you next week!”

15 3

 
 

2019-02-15 23:49:55

Need to keep working on my flexibility goals. It always seems to be the first thing to get dropped off when things gets too busy. Good job it's half term and I have a week off to play 😁 . . #flexyfriday #flexibility #findingflexibility #yoga #bendy #benddontbreak #focus #stayfocused #workout #girlswithmuscles #transformation #stretch #healthyliving

Need to keep working on my flexibility goals. It always seems to be the first thing to get dropped off when things gets too busy. Good job it's half term and I have a week off to play 😁
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 #flexyfriday #flexibility #findingflexibility #yoga #bendy #benddontbreak #focus #stayfocused #workout #girlswithmuscles #transformation #stretch #healthyliving

11 2

 
 

2019-02-15 23:49:48

A F F O R D A B L E // Let’s be honest. Life can be expensive 🤑 Whether that’s because rent/mortgage, groceries, school needs, gas & transport, costs are going up!👆🏼 And let’s not even get started with the cost of health insurance these days🙈 When you take care of yourself in a proactive & preventative manner it should be affordable! You should be rewarded for preventative healthcare! If you are participating in Wellness care, the cost should be affordable & realistic! I mean who can logistically afford $100 per adjustment with 5 members of the family once a month?! Here at @obchiropractic we are family focused, & yes we are realistic. We know you want to take care of yourself, your spouse & your little ones, no one should be excluded from care! That’s why we are huge advocate for affordable Wellness care! Our goal is to make sure everyone receives care no matter their financial situation. If you need financial assistance we partner with a nonprofit @handsforlifeob for supplemental financial support & sliding scale fees to make sure you receive the care you or your family needs! So if you’ve been thinking about starting care, but money has been holding you back, stop thinking make the move. We’re here to serve you and we make sure everyone receives care no matter their financial situation 🙌🏻 . . . . . #flexiblefriday #financialfriday #wellness #familyhealth #healthy #family #train #healthylifestyle #healthykids #momlife #preventative #nutrition #stretch #exercise #fitness #pediatricchiropractor #baby #throwbackthursday #tbt #healthyfamily #fitpregnancy #sandiegochiropractor #prenatalchiropractor #pregnant #pregnancy #pregnantlife #sandiegomom #sandiegofitness #obchiropractic

A F F O R D A B L E // Let’s be honest. Life can be expensive 🤑

Whether that’s because rent/mortgage, groceries, school needs, gas & transport, costs are going up!👆🏼 And let’s not even get started with the cost of health insurance these days🙈

When you take care of yourself in a proactive & preventative manner it should be affordable! You should be rewarded for preventative healthcare!

If you are participating in Wellness care, the cost should be affordable & realistic!

I mean who can logistically afford $100 per adjustment with 5 members of the family once a month?! Here at @obchiropractic we are family focused, & yes we are realistic.

We know you want to take care of yourself, your spouse & your little ones, no one should be excluded from care!

That’s why we are huge advocate for affordable Wellness care! 
Our goal is to make sure everyone receives care no matter their financial situation. If you need financial assistance we partner with a nonprofit @handsforlifeob for supplemental financial support & sliding scale fees to make sure you receive the care you or your family needs!

So if you’ve been thinking about starting care, but money has been holding you back, stop thinking make the move.

We’re here to serve you and we make sure everyone receives care no matter their financial situation 🙌🏻
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 #flexiblefriday #financialfriday #wellness #familyhealth #healthy #family #train #healthylifestyle #healthykids #momlife #preventative #nutrition #stretch #exercise #fitness #pediatricchiropractor #baby #throwbackthursday #tbt #healthyfamily #fitpregnancy #sandiegochiropractor #prenatalchiropractor #pregnant #pregnancy #pregnantlife #sandiegomom #sandiegofitness #obchiropractic

36 4

 
 

2019-02-15 23:49:47

🌟STREEEEETCH🌟 Who’s coming along to stretch today at 3:30?! 1 hour of stretching out all those sore muscles from our hard week! Non students welcome! Message us to book or book your spot online at http://www.physipolestudioswerribeeyarraville.gettimely.com/ #physipole #stretch #stretchclass #phsyipride #physilife #physipolestudioswerribee

🌟STREEEEETCH🌟 Who’s coming along to stretch today at 3:30?! 1 hour of stretching out all those sore muscles from our hard week! Non students welcome! Message us to book or book your spot online at http://www.physipolestudioswerribeeyarraville.gettimely.com/ #physipole #stretch #stretchclass #phsyipride #physilife #physipolestudioswerribee

0 0

 
 

2019-02-15 23:48:38

@dzillmusic music video release TODAY! So grateful for this amazing collaboration!! 🎥 @tmmcaleer

@dzillmusic music video release TODAY! So grateful for this amazing collaboration!! 🎥 @tmmcaleer

16 8

 
 

2019-02-15 23:47:52

Cabin views in great #stunning Gatlinburg! Perfect for families, couples, and friends. #mountain #view #trees #mountains #winter #sky #bluesky #clouds #sunny #green #nature #mothernature #beautiful #relax #daydream #natural #hike #yogq #stretch #air #freshair #cabinrental #AIRBNB #INVESTING #INVESTMENT #INVEST2BHAPPY #buyorrent #cabincamp #trails

Cabin views in great #stunning Gatlinburg! Perfect for families, couples, and friends. #mountain #view #trees #mountains #winter #sky #bluesky #clouds #sunny #green #nature #mothernature #beautiful #relax #daydream #natural #hike #yogq #stretch #air #freshair #cabinrental #AIRBNB #INVESTING #INVESTMENT #INVEST2BHAPPY #buyorrent #cabincamp #trails

16 0

 
 

2019-02-15 23:47:01

Looking out to the window with the morning sun and birds chirping. Immersing in this feeling of hope is one of my greatest joy every morning of the weekend.

Looking out to the window with the morning sun and birds chirping. Immersing in this feeling of hope is one of my greatest joy every morning of the weekend.

22 2

 
 

2019-02-15 23:46:57

——🦇You could say I have always had a “unique” sense of fashion🦖——————- #flashbackfriday #fetus #fashion

——🦇You could say I have always had a “unique” sense of fashion🦖——————- #flashbackfriday #fetus #fashion

26 1

 
 

2019-02-15 23:46:23

This is 3 loads of laundry. And there are two more coming. ☹ I probably won't get all of this put away tonight. That's okay. I'll have more time tomorrow. I have to pay attention not only to the time I want to spend with Abel, as he won't be little forever, as well as my body. The middle of my back has been killing me lately during my pregnancy. Literally burns. I know I can alleviate this with stretching and resting, but making the time for both of those things have been a challenge for me lately. Here's to the weekend. Getting done what you can, accepting what you may not have time for, and prioritizing what is most important to you ❤ #laundrydayiseveryday #pilesoflaundry #washandfold #itstheweekend #mommaandkiddotime #weekendgoals #familygoals❤️ #pregnancybackpain #17weekspregnant #growingbabybump #stretch #relaxation #restyourbody #prioritizeyourgoals

This is 3 loads of laundry. And there are two more coming. ☹ 
I probably won't get all of this put away tonight. That's okay. I'll have more time tomorrow. I have to pay attention not only to the time I want to spend with Abel, as he won't be little forever, as well as my body. The middle of my back has been killing me lately during my pregnancy. Literally burns. I know I can alleviate this with stretching and resting, but making the time for both of those things have been a challenge for me lately. 
Here's to the weekend. Getting done what you can, accepting what you may not have time for, and prioritizing what is most important to you ❤
 #laundrydayiseveryday #pilesoflaundry #washandfold #itstheweekend #mommaandkiddotime #weekendgoals #familygoals❤️ #pregnancybackpain #17weekspregnant #growingbabybump #stretch #relaxation #restyourbody #prioritizeyourgoals

0 0

 
 

2019-02-15 23:46:15

Just a quick little note before the weekend arrives. . ✨ “The amount of resistance we have around something is directly proportional to the power that is waiting on the other side,” said a mentor and colleague to me this week. . ✨ Woah! Take a minute and re-read that. Just get curious about the thing/s you want to do that keep getting pushed to the bottom of the list. . ✨ The trip, the conversation, the launch, the person, the meditation practice. . ✨ There’s all the work you do to uncover the voice of intuition, then there’s the listening, taking action & trusting piece. . ✨ When you feel resistance remember, there’s power on the other side. 😉 . ✨ #spirituality #psychology #stretch #wellbeing #californiaadventure #travel #travelphotography #redrocks #yoga #spiritual #awakening #grow #growthmindset #fun #intuition #followyourintuition

Just a quick little note before the weekend arrives. .
✨
“The amount of resistance we have around something is directly proportional to the power that is waiting on the other side,” said a mentor and colleague to me this week. .
✨
Woah! Take a minute and re-read that. Just get curious about the thing/s you want to do that keep getting pushed to the bottom of the list. .
✨
The trip, the conversation, the launch, the person, the meditation practice. .
✨
There’s all the work you do to uncover the voice of intuition, then there’s the listening, taking action & trusting piece. .
✨
When you feel resistance remember, there’s power on the other side. 😉
.
✨
 #spirituality #psychology #stretch #wellbeing #californiaadventure #travel #travelphotography #redrocks #yoga #spiritual #awakening #grow #growthmindset #fun #intuition #followyourintuition

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2019-02-15 23:46:02

@dzillmusic music video release TODAY! Check out link in my bio!! So grateful for this amazing collaboration!! 🎥 @tmmcaleer

@dzillmusic music video release TODAY! Check out link in my bio!! So grateful for this amazing collaboration!! 🎥 @tmmcaleer

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2019-02-15 23:45:05

Getting my stretch on and strategically hiding the kids in my pic😂 swipe to see my tiny crew, they're pretty cute 😘 Also, stretch in this chilly weather to keep your body feeling good!!

Getting my stretch on and strategically hiding the kids in my pic😂 swipe to see my tiny crew, they're pretty cute 😘
Also, stretch in this chilly weather to keep your body feeling good!!

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2019-02-15 23:43:42

Love watching archival footage 😍😍😍 #Repost @pilatesmonday “A body free from nervous tension and fatigue is the ideal shelter provided by nature for housing a well balanced mind, fully capable of successfully meeting all the complex problems of modern living.” Joseph Pilates. Thank you for sharing this footage @tcpilates ・・・ Picture of @breathe.education Follow me @pilatesmonday if you like 💕

Love watching archival footage 😍😍😍
 #Repost @pilatesmonday “A body free from nervous tension and fatigue is the ideal shelter provided by nature for housing a well balanced mind, fully capable of successfully meeting all the complex problems of modern living.” Joseph Pilates. Thank you for sharing this footage @tcpilates
・・・
Picture of @breathe.education
Follow me @pilatesmonday if you like 💕

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Etiquetas
 

2019-02-15 23:43:35

#gym #workout #yoga #training #yogagirl #squat #gymaholic #girlswhosquat #getfit #glutes #leggings #yogapose #yogaeverydamnday #stretch #flexible

 #gym #workout #yoga #training #yogagirl #squat #gymaholic #girlswhosquat #getfit #glutes #leggings #yogapose #yogaeverydamnday #stretch #flexible

18 2

 
 

2019-02-15 23:41:28

今朝は7時半起き、お寝坊さん😅 フルーツジュース🍌🍊🍎作って 頂いたチョコ🍫を整理して 疲れた身体をストレッチ🤸‍♀️ 久しぶりにゆっくりする土曜日の朝。 ••• #ラン #ランニング #ジョギング #走る #走る人 #ストレッチ #ストレッチマット #トリガーポイント #ごりごりすると声が出る 😆 #チーム大濠555 #GoGoGo は #おやすみ #フルーツジュース #みかん #オレンジ #バナナ #りんご 🍊🍊🍌🍎 #牛乳 🥛 #バレンタイン #チョコレート #タッパ に #整理整頓 #ありがとう #ゆっくり #土曜日 #福岡 #fruitjuice #chocolate #stretch #fukuoka

今朝は7時半起き、お寝坊さん😅
フルーツジュース🍌🍊🍎作って
頂いたチョコ🍫を整理して
疲れた身体をストレッチ🤸‍♀️
久しぶりにゆっくりする土曜日の朝。
•••
 #ラン #ランニング #ジョギング #走る #走る人 
 #ストレッチ #ストレッチマット #トリガーポイント 
 #ごりごりすると声が出る 😆
 #チーム大濠555 #GoGoGo は #おやすみ 
 #フルーツジュース #みかん #オレンジ #バナナ #りんご 🍊🍊🍌🍎 #牛乳 🥛
 #バレンタイン #チョコレート #タッパ に #整理整頓 
 #ありがとう 
 #ゆっくり #土曜日 #福岡 
 #fruitjuice #chocolate #stretch #fukuoka

85 3

 
 

2019-02-15 23:30:06

Don't tell people your dreams SHOW them" ✨💕✨ #sharekirovalove #kirovaballet #valentinesday #backbend #photography #love #dance #ballerina #stretching #fitness #gym #workout #training #fit #motivation #flexibility #stretch #health #sport #exercise #fitnessmotivation #fitfam #flexible #crossfit #mobility #fitnessgirl #wellness #beautiful #personaltrainer #strength

Don't tell people your dreams SHOW them" ✨💕✨
 #sharekirovalove #kirovaballet #valentinesday #backbend #photography #love #dance #ballerina #stretching #fitness #gym #workout #training #fit #motivation #flexibility #stretch #health #sport #exercise #fitnessmotivation #fitfam #flexible #crossfit #mobility #fitnessgirl #wellness #beautiful #personaltrainer #strength

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2019-02-14 01:58:00

“As soon as I saw you, I knew an adventure was about to happen.” – Winnie the Pooh💙

“As soon as I saw you, I knew an adventure was about to happen.” – Winnie the Pooh💙

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2018-07-06 17:31:55

It’s a love affair. • • • • • • #happiness #sun #sea #BalticSea #Juodkrante #Lithuania #lietuva #workout #fitness #yoga #stretch #active #bodypositive #movement #nature #naturalfitness #sillouette #happiness #organiclife #namaste #life #shore #waves #freedom #oneness #fit #beachbabe #beachgirl #body #figure #lietuvaite

It’s a love affair.
•
•
•
•
•
•
 #happiness #sun #sea #BalticSea #Juodkrante #Lithuania #lietuva #workout #fitness #yoga #stretch #active #bodypositive #movement #nature #naturalfitness #sillouette #happiness #organiclife #namaste #life #shore #waves #freedom #oneness #fit #beachbabe #beachgirl #body #figure #lietuvaite

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2018-04-13 12:46:51

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