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Publicidad:

#pilates #yoga #fitness #workout #gym #fit #training #motivation #pilateslovers #yogi #yogalife #fitfam #wellness #stretching #yogaeverydamnday #igdaily #followme #health #stretch #exercise #noexcuse #ambiente #izmir #bornova #alsancak #karsiyaka #göztepe #healthylifestyle

 #pilates #yoga #fitness #workout #gym #fit #training #motivation #pilateslovers #yogi #yogalife #fitfam #wellness #stretching #yogaeverydamnday #igdaily #followme #health #stretch #exercise #noexcuse #ambiente #izmir #bornova #alsancak #karsiyaka #göztepe #healthylifestyle

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2018-12-04 21:42:20

Publicidad:

Christmas time is here 😉 . . . . . #ballet #ballerina #pointeshoes #balletlife #flexible #instaballet #choreography #balletlove #balletclass #dancer #balletdancer #dancing #tutu #balletshoes #balletpost #flexibility #balletdancers #instadance #ballerinaproject #beautiful #split #stretch #ilove #toptags #beauty #practice #bun #dance #love #danceshoes

Christmas time is here 😉 .
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 #ballet #ballerina #pointeshoes #balletlife #flexible #instaballet #choreography #balletlove #balletclass #dancer #balletdancer #dancing #tutu #balletshoes #balletpost #flexibility #balletdancers #instadance #ballerinaproject #beautiful #split #stretch #ilove #toptags #beauty #practice #bun #dance #love #danceshoes

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2018-12-04 21:42:14

Here are 2 advanced versions of the front lines #stretching along with the #hipflexors #quads #abdominals #diaphragm #intercostals #serratusanterior #pecs and #anteriorneck #muscles. Live #strong live #flexible and live #symmetrical When beginning this #stretch carefully lower your #glutes on the ball first, then 1 #vertabrae, sequentially, at a time as you lower to your bottom position. #flexibility varies for each of us and can always #improve

Here are 2 advanced versions of the front lines #stretching along with the #hipflexors #quads #abdominals  #diaphragm #intercostals #serratusanterior #pecs and #anteriorneck #muscles. Live #strong live #flexible and live #symmetrical
When beginning this #stretch carefully lower your #glutes on the ball first, then 1 #vertabrae, sequentially, at a time as you lower to your bottom position.  #flexibility varies for each of us and can always #improve

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2018-12-04 21:41:31

#yogaboxturkey @yogabox.turkey @yogi.can 🤸🏻‍♂️ #heryerbenimsporyerim #stretch #balance #namaste #pilates #sports #bodyfit #pilateslover #yogaturkey #yogahaftası #instasports #instagood #sporfit #fit #yoga #yogini #powerful #instasport #yogapose #pilateseverywhere #yogatime #relax #breathe #tersduruş

 #yogaboxturkey @yogabox.turkey @yogi.can 🤸🏻‍♂️
 #heryerbenimsporyerim #stretch #balance #namaste #pilates #sports  #bodyfit #pilateslover  #yogaturkey #yogahaftası #instasports #instagood  #sporfit #fit #yoga #yogini #powerful #instasport #yogapose #pilateseverywhere #yogatime #relax #breathe #tersduruş

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2018-12-04 21:41:18

#headstand #yoga #stretch 🍃👣

 #headstand #yoga #stretch 🍃👣

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2018-12-04 21:41:00

Trainer tip Tuesday! Are you using bands to activate your muscles before lifting? If not incorporate some glute walks! Adding some band walks before lower body training to make sure those muscles are firing and ready to work . . . #lifeathbs #shadhall #personaltrainer #bostonfitness #bostontrainer #formfixfriday #strongwomen #fitfam #fitness #health #healthyliving #healthylifestyle #glutewalk #activation #band #stretch #shadhbs #pt #fitnessmotivation #fitspo #hbs #harvardbuisnessschool

Trainer tip Tuesday! Are you using bands to activate your muscles before lifting? If not incorporate some glute walks! Adding some band walks before lower body training to make sure those muscles are firing and ready to work
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 #lifeathbs #shadhall #personaltrainer #bostonfitness #bostontrainer #formfixfriday #strongwomen #fitfam #fitness #health #healthyliving #healthylifestyle #glutewalk #activation #band #stretch #shadhbs #pt #fitnessmotivation #fitspo #hbs #harvardbuisnessschool

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2018-12-04 21:40:36

Quiet your mind free your body. #poler #polelover #poleart #artphoto #polework #poledanceposition #poledancenation #poledancer #poledancing #poledance_aventures #polesport #polestrong #strongwoman #polefitness #fitnesslife #fitnessmodel #fitnessgirls #stretch #trainhard #training #supergirl #muscle #balance #pose #strikeapose

Quiet your mind free your body.

 #poler #polelover #poleart #artphoto #polework #poledanceposition #poledancenation #poledancer #poledancing #poledance_aventures #polesport #polestrong #strongwoman #polefitness #fitnesslife #fitnessmodel #fitnessgirls #stretch #trainhard #training #supergirl #muscle #balance #pose #strikeapose

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2018-12-04 21:40:14

Who rolling with us tonight!!! 🔥🔥🔥 yasssss @kameoroll @cascadeskate who needs to get out tonight, learn, and party with us. See you tonight. We love each and every one of you and can’t wait to see you in class. We have all levels and several instructors eagerly awaiting to meet you on the floor. Tonight!!! Tonight it goes up @cascadeskate The Kameo Roll Skate Movement has been growing so much a a new class has been added to the Tuesday night schedule @cascadeskate the first class from 7-7:45 will be for children. All ages and levels. From 7:45-9 pm will be class for the adults. Can’t wait to see you tomorrow @cascadeskate. Thursday night class is @kameoproductions from 7-8. If you need rentals for Thursday order by Tuesday. Sign up in the link. See you there!! #blessedbeyondmeasures rollerskating #rollerskatinglessons #children #adults #atl #fitness #journey #kameoroll #rollerchic @milesohyea @imjustchip @ashtraysandheartbreaks08 @ @hairnistadivas @officiallydaitimemom @officiallydaitime @muva.leah @nekaplus1 @ericblack41 @eab909 @cascadeskate #rollerskating #rollerchick #fitness #fitnessmotivation #cardio #yoga #stretch #atl @mssskamille @imjustchip @ashtraysandheartbreaks08 @eab909 @daricelovesdaitime @hairinstadivas @nekaplus1 @rebelyellow12am @leveragee1 @milesohyea @ericblack41 @thatsricag

Who rolling with us tonight!!! 🔥🔥🔥 yasssss @kameoroll @cascadeskate who needs to get out tonight, learn, and party with us. See you tonight. We love each and every one of you and can’t wait to see you in class. We have all levels and several instructors eagerly awaiting to meet you on the floor. Tonight!!! Tonight it goes up @cascadeskate The Kameo Roll Skate Movement has been growing so much a a new class has been added to the Tuesday night schedule @cascadeskate the first class from 7-7:45 will be for children. All ages and levels. From 7:45-9 pm will be class for the adults. Can’t wait to see you tomorrow @cascadeskate. Thursday night class is @kameoproductions from 7-8. If you need rentals for Thursday order by Tuesday. Sign up in the link. See you there!! #blessedbeyondmeasures rollerskating #rollerskatinglessons #children #adults #atl #fitness #journey #kameoroll #rollerchic @milesohyea @imjustchip @ashtraysandheartbreaks08 @ @hairnistadivas @officiallydaitimemom @officiallydaitime @muva.leah @nekaplus1 @ericblack41 @eab909 @cascadeskate #rollerskating #rollerchick #fitness #fitnessmotivation #cardio #yoga #stretch #atl @mssskamille @imjustchip @ashtraysandheartbreaks08 @eab909 @daricelovesdaitime @hairinstadivas @nekaplus1 @rebelyellow12am @leveragee1 @milesohyea @ericblack41 @thatsricag

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2018-12-04 21:40:01

Don’t mind my legs, I promise they aren’t this small 😭 This was my workout from last night with @canispayne 🔥 Super excited to get this man in the gym and see the stupid amount of weight he is already throwing around! 💪🏻 • Incline dumbbell press has slowly but surely became one of my favorite chest workouts! 🔑 Don’t get me wrong bench is great but I love the freedom dumbbells give you! 🤩 • #chestday #everydayisarmday #bigchest #tricepworkout #training #gymbuddy #puttinginwork #incline #dumbbells #internationalchestday #cutoff #isolation #stretch #redcon1 #rc1tieroperator #tieroperator

Don’t mind my legs, I promise they aren’t this small 😭 This was my workout from last night with @canispayne 🔥 Super excited to get this man in the gym and see the stupid amount of weight he is already throwing around! 💪🏻 •
Incline dumbbell press has slowly but surely became one of my favorite chest workouts! 🔑 Don’t get me wrong bench is great but I love the freedom dumbbells give you! 🤩
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 #chestday #everydayisarmday #bigchest #tricepworkout #training #gymbuddy #puttinginwork #incline #dumbbells #internationalchestday #cutoff #isolation #stretch #redcon1 #rc1tieroperator #tieroperator

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2018-12-04 21:39:53

Mommy 🗣

Mommy 🗣

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2018-12-04 21:38:48

Day 4 of #CollateralPractice with @cyogalife This #downwarddog Variation I've never tried! One side feels yummy the other side.... Not so much 😕Altenatives with @jinny.suh.00 @gmcyoga #yoga #yogi #strength #buildstrength #getstrong #yogadaily #yogapractise #yogachallenge #fityoga #fitgirl #yogagirl #athlete #muscles #balance #strength #namaste #yogajourney #inversion #hipstretch #corestrength #stretch #getupsidedown #decemberchallenge

Day 4 of #CollateralPractice with @cyogalife This #downwarddog
Variation I've never tried! One side feels yummy the other side.... Not so much 😕Altenatives with @jinny.suh.00 @gmcyoga

 #yoga #yogi #strength #buildstrength  #getstrong #yogadaily #yogapractise #yogachallenge #fityoga #fitgirl #yogagirl #athlete #muscles #balance #strength #namaste #yogajourney #inversion #hipstretch  #corestrength #stretch #getupsidedown 
 #decemberchallenge

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2018-12-04 21:38:37

#humpday #recovery #fit #stretch #foamroller #f45 #muscle #goals #injury #running #f45training #cardio #hiit #weights #justdoit #nike #fitness #fitnessmodel #eatclean #gymmotivation #diet #fitnessmotivation #shred #fitnessgoals #marathon #fitgirl #strongwomen #trainhard

 #humpday #recovery #fit #stretch #foamroller #f45 #muscle #goals #injury #running #f45training #cardio #hiit #weights #justdoit #nike #fitness #fitnessmodel #eatclean #gymmotivation #diet #fitnessmotivation #shred #fitnessgoals #marathon #fitgirl #strongwomen #trainhard

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2018-12-04 21:38:26

Happy Hump Day 🐫 if only every day started at the beach . . . • • • • • • • • • • #humpday #yoga #yogapractice #yogaeverydamnday #yogainspiration #yogateacher #vinyasa #aesthetic #bodybuilding #gains #dancer #fitspo #model #fitnessmotivation #body #beach #goals #love #fitgirls #blonde #handstand #beachyoga #polefitness #inversion #bikinibody #strong #stretch #gym #workout #core @virginactiveaustralia

Happy Hump Day 🐫 if only every day started at the beach . . .
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 #humpday #yoga #yogapractice #yogaeverydamnday #yogainspiration #yogateacher #vinyasa #aesthetic #bodybuilding #gains #dancer #fitspo #model #fitnessmotivation #body #beach #goals #love #fitgirls #blonde #handstand #beachyoga #polefitness #inversion #bikinibody #strong #stretch #gym #workout #core @virginactiveaustralia

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2018-12-04 21:38:25

My monkeys🐒❤ #health #crossfit #cardio #lifestyle #muscles #motivation #workout #fitness #active #team #exercises #stretch #fun #trainer #sport #strong #getfit #girlswithmuscles #instagramfitness #fit #KICKFITNESS #SEXYTRAINER #badassgirls #MAMEDOV #каугури #спорт #kauguri #треннинг #треннингдляженщин @ RASIM “TRAINING SYSTEMS"

My monkeys🐒❤ #health #crossfit #cardio #lifestyle #muscles #motivation #workout #fitness #active #team #exercises #stretch #fun #trainer #sport #strong #getfit #girlswithmuscles #instagramfitness #fit #KICKFITNESS #SEXYTRAINER #badassgirls #MAMEDOV #каугури #спорт #kauguri #треннинг #треннингдляженщин @ RASIM “TRAINING SYSTEMS"

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2018-12-04 21:38:20

wishing i had better focus 👣 #runharder #jellylegs #outoffocus #needthis #mustdobetter #stretch #cornwall #dance #bend #blackandwhite #sweat #dance #goodtoes #move #ivypark #screenshot #iphone #clearmyhead #recovery #follow

wishing i had better focus 👣 #runharder #jellylegs #outoffocus #needthis #mustdobetter #stretch #cornwall #dance #bend #blackandwhite #sweat #dance #goodtoes #move #ivypark #screenshot #iphone #clearmyhead #recovery #follow

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2018-12-04 21:37:49

#yoga #handstands #upsidedown #keeppushing #yogagirl #yogalife #stretch #zen #strong #flex #straddle #yogaeverydamnday

 #yoga #handstands #upsidedown #keeppushing #yogagirl #yogalife #stretch #zen #strong #flex #straddle #yogaeverydamnday

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2018-12-04 21:37:30

Love when the sun peaks out 🌞

Love when the sun peaks out 🌞

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2018-12-04 21:37:11

happy for no reason 💗 #gymnastics #gymnast #streching #stretch #flexibility #flexi #skills #split #spagat #loveit #love #nike #gymnasticseverwhere #pic #picture

happy for no reason 💗 #gymnastics #gymnast #streching #stretch #flexibility #flexi #skills #split #spagat #loveit #love #nike #gymnasticseverwhere #pic #picture

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2018-12-04 21:36:58

#twistedtuesday I get asked all the time what it's like being a dancer. The answer: It's hard! Old pic taken a few years ago working with a private instructor. One of the many crazy stretches he had me doing to increase my flexibility. This is just one example of the stretches I do twice a day to stay as flexible as possible. You learn how to breathe and relax your body as well as your mind when you stretch. Its helped give me more control over how I contract my muscles and has allowed me to find a calm center for dealing with situations in life. Consider starting up yoga today, you'd be amazed how much it can help your body and your mind🙏 #stretch #dancer #yoga #flexibility #clarity #calm #centered

 #twistedtuesday I get asked all the time what it's like being a dancer.
The answer: It's hard!

Old pic taken a few years ago working with a private instructor. One of the many crazy stretches he had me doing to increase my flexibility. 
This is just one example of the stretches I do twice a day to stay as flexible as possible.

You learn how to breathe and relax your body as well as your mind when you stretch. Its helped give me more control over how I contract my muscles and has allowed me to find a calm center for dealing with situations in life. 
Consider starting up yoga today, you'd be amazed how much it can help your body and your mind🙏

 #stretch #dancer #yoga #flexibility #clarity #calm #centered

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2018-12-04 21:36:56

Day 4- Balasana/Child’s pose #25daysofbuti #buti #butiyoga #yoga #stretch #lotus #lotusyoga @butiyoga @butibutibecky @goldenrationutrition @aconsciousapproach @movenkd @namastadrienne @breakmethod

Day 4- Balasana/Child’s pose #25daysofbuti #buti #butiyoga #yoga #stretch #lotus #lotusyoga @butiyoga @butibutibecky @goldenrationutrition @aconsciousapproach @movenkd @namastadrienne @breakmethod

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2018-12-04 21:36:54

#heryerbenimsporyerim #stretch #balance #namaste #pilates #sports #bodyfit #pilateslover #yogaturkey #yogahaftası #instasports #instagood #sporfit #fit #yoga #yogini #powerful #instasport #yogapose #pilateseverywhere #yogatime #relax #breathe #yogaboxturkey @yogabox.turkey @yogi.can

 #heryerbenimsporyerim #stretch #balance #namaste #pilates #sports  #bodyfit #pilateslover  #yogaturkey #yogahaftası #instasports #instagood  #sporfit #fit #yoga #yogini #powerful #instasport #yogapose #pilateseverywhere #yogatime #relax #breathe  #yogaboxturkey @yogabox.turkey @yogi.can

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2018-12-04 21:36:31

• Mexican fried ice cream thickie🍦 By Ashley @slimeyoda 💓 #slimeyodaproof • • •Yo ashley ily. I bought this at sb2 and she was literally so sweet sksk:) I love this slime so thick and glossy and has a light sweet smell ( not like fried ice cream to me) also so stretchy and bubble poppy! It was a bit under filled in this vid bc it inflated in the car and I had to throw away the excess 1 oz :/ whoops sorry for loud breathing sis yeeted herself up the stairs • • • #slime #slimes #slimey #stretch #stretchy #stretching #poke #satisfaction #satisfying #satisfy #asmr #slimethailand #satisfyingvideo #asmrtingles #slimeindonesia #crunchy #fluffyslime #oddlysatisfying #stressrelief #crunch #bubbles #talisatossell #asmrsound #floam #squishy #sleepaid #calmdown #crunchyslime

• Mexican fried ice cream thickie🍦
By Ashley @slimeyoda 💓
 #slimeyodaproof •
•
•Yo ashley ily. I bought this at sb2 and she was literally so sweet sksk:) I love this slime so thick and glossy and has a light sweet smell ( not like fried ice cream to me) also so stretchy and bubble poppy! It was a bit under filled in this vid bc it inflated in the car and I had to throw away the excess 1 oz :/ whoops sorry for loud breathing sis yeeted herself up the stairs •
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• #slime #slimes #slimey #stretch #stretchy #stretching #poke #satisfaction #satisfying #satisfy #asmr #slimethailand #satisfyingvideo #asmrtingles #slimeindonesia #crunchy #fluffyslime #oddlysatisfying #stressrelief #crunch #bubbles #talisatossell #asmrsound #floam #squishy #sleepaid #calmdown #crunchyslime

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2018-12-04 21:35:57

🎶 goodnight #yoga #stretch #yogamom

🎶 goodnight #yoga #stretch #yogamom

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Etiquetas
 

2018-12-04 21:35:57

Мои ladies in black 🖤😍 моё вдохновение ❤ сегодня у всех был "цвет настроения черный " 😂но далеко не в прямом смысле 😋 это было стильно 😎 и наш stretch прошёл атмосферно и творчески 💥 девочки вытворяли 😆когда слышится "внимание , я тебя фотографирую " происходит магия - стопы тянутся, колени выравниваются, линии рисуются 🎨 улыбки сияли, ярче всякого солнца 😍 ради них я бегу на тренировки ,даже когда не могу идти 😔 энергия ,которой мы друг с другом делимся это безценно, это моя жизнь и движение вперёд 🤸‍♀️🧘‍♀️ моя поддержка, уже такие родные 💕 . #stretching #stretch #шпагат #растяжка #poledanceкиев #polegirl #polesport #polesplit #polecombo #poledance #barhatovaevgenia #poleart #poledrop 🎀@poledanceheaven

Мои ladies in black 🖤😍 моё вдохновение ❤ сегодня у всех был "цвет настроения черный " 😂но далеко не в прямом смысле 😋 это было стильно 😎 и наш stretch прошёл атмосферно и творчески 💥 девочки вытворяли 😆когда слышится "внимание , я тебя фотографирую " происходит магия - стопы тянутся, колени выравниваются, линии рисуются 🎨 улыбки сияли, ярче всякого солнца 😍 ради них я бегу на тренировки ,даже когда не могу идти 😔 энергия ,которой мы друг с другом делимся это безценно, это моя жизнь и движение вперёд 🤸‍♀️🧘‍♀️ моя поддержка, уже такие родные 💕
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 #stretching #stretch #шпагат #растяжка #poledanceкиев #polegirl #polesport #polesplit #polecombo #poledance #barhatovaevgenia #poleart  #poledrop 🎀@poledanceheaven

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2018-12-04 21:35:18

😍 #kids yoga #slovakia #unstoppableatomickitten #yoga #yogini #stretching #stretch #goodday #balance #yogalife #yogalifestyle #yogaeverydamnday #namaste #yogaeveryday #andrea #letsyogawithandrea #yogawithandrea #smile #enjoy #enjoylife #flexible #flexibility #bendygirl #flexigirl #yogagirl #yogapose #asana #challenge #yogachallenge #yogi

😍 #kids yoga #slovakia
 #unstoppableatomickitten #yoga #yogini #stretching #stretch #goodday #balance #yogalife #yogalifestyle #yogaeverydamnday #namaste #yogaeveryday #andrea #letsyogawithandrea #yogawithandrea #smile #enjoy #enjoylife #flexible #flexibility #bendygirl #flexigirl #yogagirl #yogapose #asana #challenge #yogachallenge #yogi

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2018-12-04 21:34:59

✨Elongación! A mí me encanta elongar . La flexibilidad desde chiquitita fue para mí lo preferido. Y siento que súper pocas personas le dan la importancia que debe tener 😥 Porque? La flexibilidad no es sólo la capacidad que tiene el músculo de estirarse hasta cierto punto, sino que tambien es la que nos ayuda a mantener las fibras musculares jóvenes durante más tiempo, por ende realizar ejercicios de flexibilidad hará que mejores tu capacidad física y tengas menor riesgo de lesión. 😱 . Y también en muchas ocasiones por falta de flexibilidad no se trabaja bien todo el músculo por el simple hecho de no ser capaz de poder realizar el movimiento necesario completo, acortando así los músculos. . 👀 Dato Kine: por lo general cuando se realiza una evaluación kinesica debido a un lesión músculo-esquelética lo primero que encontramos aparte de dolor y debilidad muscular es disminución del rango del movimiento (ROM o en otras palabras flexibilidad) ⚠️ Así que ojo no olviden realizar un buen estiramiento post entrenamiento o dedicar un día para eso 🤸 . #flex #flexibility #acro #split #funny #happy #photooftheday #sport #strong #stretching #stretch #kinesiologia #fisioterapia #physiotherapy #Cauquenes #Chile #med #medicina #terapia #motivation #motivation #therapy #fisio #exercises #healthylifestyle #health #salud #integral #yoga

✨Elongación! 
A mí me encanta elongar
. 
La flexibilidad desde chiquitita fue para mí lo preferido.

Y siento que súper pocas personas le dan la importancia que debe tener 😥
Porque? La flexibilidad no es sólo la capacidad que tiene el músculo de estirarse hasta cierto punto, sino que tambien es la que nos ayuda a mantener las fibras musculares jóvenes durante más tiempo, por ende realizar ejercicios de flexibilidad hará que mejores tu capacidad física y tengas menor riesgo de lesión. 😱
.
Y también en muchas ocasiones por falta de flexibilidad no se trabaja bien todo el músculo por el simple hecho de no ser capaz de poder realizar el movimiento necesario completo, acortando así los músculos.
.
👀 Dato Kine: por lo general cuando se realiza una evaluación kinesica debido a un lesión músculo-esquelética lo primero que encontramos aparte de dolor y debilidad muscular es disminución del rango del movimiento (ROM o en otras palabras flexibilidad) ⚠️ Así que ojo no olviden realizar un buen estiramiento post entrenamiento o dedicar un día para eso 🤸
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 #flex #flexibility #acro #split #funny #happy #photooftheday #sport #strong #stretching #stretch #kinesiologia #fisioterapia #physiotherapy #Cauquenes #Chile #med #medicina #terapia #motivation #motivation #therapy #fisio #exercises #healthylifestyle #health #salud #integral #yoga

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2018-12-04 21:34:39

This week, for the #CrispyGreenResolvetoEvolve challenge, I will be recruiting a friend to workout with me! 👭That friend happens to be my college roommate, Jorie, who’s laughing in the photo above as we practice our yoga moves back in…2009?? In just a few days, she and I will be reuniting for a weekend of working out, drinking coffee, reading and reminiscing. 💕 _ _ _
 #memories #friends #yoga #pilates #workoutpartner #friendship #bridge #stretch #flexibility #workout #fitness #wellness #recbirds #vacation #fitnessgoals #fitnesschallenge #exercise #lululemon #thesweatlife #mindfulness #coffee #bestself #bestfriends #love

This week, for the #CrispyGreenResolvetoEvolve challenge, I will be recruiting a friend to workout with me! 👭That friend happens to be my college roommate, Jorie, who’s laughing in the photo above as we practice our yoga moves back in…2009?? In just a few days, she and I will be reuniting for a weekend of working out, drinking coffee, reading and reminiscing. 💕 
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 #memories #friends #yoga #pilates #workoutpartner #friendship #bridge #stretch #flexibility #workout #fitness #wellness #recbirds #vacation #fitnessgoals #fitnesschallenge #exercise #lululemon #thesweatlife #mindfulness #coffee #bestself #bestfriends #love

16 0

 
 

2018-12-04 21:34:03

Happy Tuesday from your ME family!✨ . We are SO grateful for our amazing members and wonderful guests! YOU are the reason we do what we do. Thank you for letting us take care of you. We are here to help you🌿 . . #massage #massageenvy #massageenvyspa #treatyoself #weareheretohelp #helpinghands #relax #unwind #massage #facial #stretch #skincare #bodycare #boyntonbeach

Happy Tuesday from your ME family!✨
.
We are SO grateful for our amazing members and wonderful guests! YOU are the reason we do what we do. Thank you for letting us take care of you. We are here to help you🌿
.
.
 #massage #massageenvy #massageenvyspa #treatyoself #weareheretohelp #helpinghands #relax #unwind #massage #facial #stretch #skincare #bodycare #boyntonbeach

3 0

 
 

2018-12-04 21:33:54

Hard work every day —> one tiny 👣 closer to your dreams! #Pointe #Ballerina

Hard work every day —> one tiny 👣 closer to your dreams! #Pointe #Ballerina

2 1

 
Etiquetas
 

2018-12-04 21:33:12

Começou 😂🙏

Começou 😂🙏

23 1

 
 

2018-12-04 21:33:08

I’m joining iPole Odenses stretch calendar, because I want to improve my oversplits! 😍 the goal is to reach 10 blocks on my good side! If you want to give this a shot, go to @ipole_odense instagram profile. There are pictures of the stretches, which were chosen by our skilled instructors ❤️ • #oversplit #split #flexible #flexibility #poledance #poledancer #polefitness #poledancenation #poledancersofig #polersofig #contortionistwannabe #stretching #stretch #yoga #aerialist #aerial

I’m joining iPole Odenses stretch calendar, because I want to improve my oversplits! 😍 the goal is to reach 10 blocks on my good side! If you want to give this a shot, go to @ipole_odense instagram profile. There are pictures of the stretches, which were chosen by our skilled instructors ❤️
•
 #oversplit #split #flexible #flexibility #poledance #poledancer #polefitness #poledancenation #poledancersofig #polersofig #contortionistwannabe #stretching #stretch #yoga #aerialist #aerial

10 0

 
 

2018-12-04 21:32:55

Recovery morning after a big couple of days training 🧘🏼‍♀️ Sometimes it is nice to just move the body through some motions 😌

Recovery morning after a big couple of days training 🧘🏼‍♀️ Sometimes it is nice to just move the body through some motions 😌

9 3

 
 

2018-12-04 21:32:25

Check out these eco friendly yoga mats that are sweat resistant and the perfect width for joint health! Shop with us as a gift for Christmas or a new mat for yourself and receive 10% off this week only! https://www.mynaturesdelight.com/productsearch.asp?searchTerm=Yoga+mat #yoga #yogamat #ecofriendly #stretch #jointhealth #health #exercise #thinkthin #move #namaste #gym #workout #mynaturesdelight

Check out these eco friendly yoga mats that are sweat resistant and the perfect width for joint health!

Shop with us as a gift for Christmas or a new mat for yourself and receive 10% off this week only!

https://www.mynaturesdelight.com/productsearch.asp?searchTerm=Yoga+mat

 #yoga #yogamat #ecofriendly #stretch #jointhealth #health #exercise #thinkthin #move #namaste #gym #workout #mynaturesdelight

3 0

 
 

2018-12-04 21:31:36

Early Christmas Cottage vibes, cosy socks & fires ❤️🎄🔥 . . #christmas #fire #cosy #cosyhome #christmastree #handstand #handbalance #stretch #balance #strength #cottage #interiordesign #girl #england #lakedistrict #ambleside #relax #girlswholift #play #gymnastics #pjs

Early Christmas Cottage vibes, cosy socks & fires ❤️🎄🔥
.
.
 #christmas #fire #cosy #cosyhome #christmastree #handstand #handbalance #stretch #balance #strength #cottage #interiordesign #girl #england #lakedistrict #ambleside #relax #girlswholift #play #gymnastics #pjs

7 1

 
 

2018-12-04 21:31:21

This was harder than I thought it would be 😅🙈 . . . . #polefitandflexy #pole #poledancersofinstagram #fitfam #fitspo #instafit #stronggirls #thisgirlcan #splits #stretch #flexibility #shoulderstand #floorwork #lowflow

This was harder than I thought it would be 😅🙈
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 #polefitandflexy #pole #poledancersofinstagram #fitfam #fitspo #instafit #stronggirls #thisgirlcan #splits #stretch #flexibility #shoulderstand #floorwork #lowflow

8 0

 
 

2018-12-04 21:31:14

QUEEN PIGEON POSE👸🏼 _ Yes, I have some Diva’s feelings doing this posture 💁🏼‍♀️ Arm rotation, bending (well, still working), everything in this pose makes me feel powerful! And btw, I’m in love with this light ❤️ _ _ #yoga #flexibility #strength #balance #ashtanga #yogaeverydamnday #fitness #inked #art #meditation #picoftheday #stretch #love #photooftheday #backbend #pigeonpose #kingpigeonpose

QUEEN PIGEON POSE👸🏼 _

Yes, I have some Diva’s feelings doing this posture 💁🏼‍♀️ Arm rotation, bending (well, still working), everything in this pose makes me feel powerful! 
And btw, I’m in love with this light ❤️ _

_
 #yoga #flexibility #strength #balance #ashtanga #yogaeverydamnday #fitness #inked #art #meditation #picoftheday #stretch #love #photooftheday #backbend #pigeonpose #kingpigeonpose

35 5

 
 

2018-12-04 21:31:06

I've been having pretty constant chronic pain down the entire left hand side of my body...which isn't an injury, just tight unhappy muscles after prolonged site work with heavy lifting. So, my #alternativeadvent day 4 is to get more flexible. I do not bend the way someone my age should and there's no excyses. First step, finally get my butt to @pivotpolestudio Flexibility & Stretch class! #alternativeadvent #altadvent #flexy #flexibility #stretch #getbendy

I've been having pretty constant chronic pain down the entire left hand side of my body...which isn't an injury, just tight unhappy muscles after prolonged site work with heavy lifting. So, my #alternativeadvent day 4 is to get more flexible. I do not bend the way someone my age should and there's no excyses. First step, finally get my butt to @pivotpolestudio Flexibility & Stretch class! #alternativeadvent #altadvent #flexy #flexibility #stretch #getbendy

2 1

 
 

2018-12-04 21:30:50

Stretches you can do before you do an aerobic exercise. If you like this video please share it with friends you think it can help. #pilates #stretch #stretching #assistedstretching #mobility #flexibility #flexible #painrelief #stretchspot #myofascialrelease #triggerpointrelease #backpain #neckpain #hippain #jointpain #muscularpain #running #crossfit #fitness #wellness #instahealth #health #recovery #cycling

Stretches you can do before you do an aerobic exercise. If you like this video please share it with friends you think it can help.
 #pilates  #stretch #stretching #assistedstretching #mobility #flexibility #flexible #painrelief #stretchspot #myofascialrelease #triggerpointrelease #backpain #neckpain #hippain #jointpain #muscularpain #running #crossfit #fitness #wellness #instahealth #health #recovery #cycling

8 0

 
 

2018-12-04 21:30:07

BEFORE vs AFTER: Seated Forward Fold! ❤️ Today I want to teach you how to easily correct your seated forward fold (Sanskrit 👉🏼 Paschimottanasana) to increase flexibility, prevent injury, and feel more confident every time you stretch!: 1️⃣ In the before photo I am leading with my head, instead of my chest when I fold. This is causing a rounded spine, strained neck and zero stretching going on in my hamstrings!! To fix this, before you fold, take a nice deep inhale ;lifting through your spine) and on the exhale fold leading with your chest and keep your gaze towards your toes! 2️⃣ In the before my knees are turned out and unengaged. To fix this, simply roll your inner thighs inward, shoot energy out of your flexed heels and root your legs down. The key to getting the most out of this pose is engaging your legs! 3️⃣ In the before photo, I am so focused on grabbing my feet that I am straining my entire upper body and hyperextending my arms. Don’t focus on reaching your toes, focus on how the pose feels. You can easily modify by bending your knees, using a strap, or just reach for your ankles!! 👉🏼 If this tip helped you make sure to let me know in the comments below!! Also it would mean so much if leave your suggestions for what other tips you want to see here!! 💕 Xo Melis - #beforeandafter #hamstringstretch #myyogapractice #yogaeveryday #dailyyoga #yogadaily #myyogalife #doyouyoga #yogaaddict #homeyoga #yogateacher #yogagirl #yogainstructor #yogainspiration #yogalooksgood #yogafitness #yogagoals #yogaposes #inflexibleyogis #beginneryoga #healthyliving #stretch #transformationtuesday

BEFORE vs AFTER: Seated Forward Fold! ❤️
Today I want to teach you how to easily correct your seated forward fold (Sanskrit 👉🏼 Paschimottanasana) to increase flexibility, prevent injury, and feel more confident every time you stretch!:
1️⃣ In the before photo I am leading with my head, instead of my chest when I fold. This is causing a rounded spine, strained neck and zero stretching going on in my hamstrings!! To fix this, before you fold, take a nice deep inhale ;lifting through your spine) and on the exhale fold leading with your chest and keep your gaze towards your toes!
2️⃣ In the before my knees are turned out and unengaged. To fix this, simply roll your inner thighs inward, shoot energy out of your flexed heels and root your legs down. The key to getting the most out of this pose is engaging your legs!
3️⃣ In the before photo, I am so focused on grabbing my feet that I am straining my entire upper body and hyperextending my arms. Don’t focus on reaching your toes, focus on how the pose feels. You can easily modify by bending your knees, using a strap, or just reach for your ankles!!
👉🏼 If this tip helped you make sure to let me know in the comments below!! Also it would mean so much if leave your suggestions for what other tips you want to see here!! 💕 Xo Melis
-
 #beforeandafter #hamstringstretch #myyogapractice #yogaeveryday #dailyyoga #yogadaily #myyogalife #doyouyoga #yogaaddict #homeyoga #yogateacher #yogagirl #yogainstructor #yogainspiration #yogalooksgood #yogafitness #yogagoals #yogaposes #inflexibleyogis #beginneryoga #healthyliving #stretch #transformationtuesday

518 65

 
 

2018-12-04 21:30:05

Stop drop and stretch 🙌🏽 . . . I never used to be flexible or able to move the way I now move. I got told when I was little I would never be a dancer as I was too much of an elephant on my feet . So I grew up know I would never be angelic, have good posture or look like a dancer. Since doing Pilates not only has my posture changed but hello mobility . . . Did you know flexibility is a skill ? . . So many clients state how they can’t get as much mobility as me or touch their toes. Did you know one of main reasons for limiting mobility is the movement in your spine. I actually have quite tight hamstrings just a mobile spine from Pilates. . . . Spinal mobility, flexibility and posture is just like any other skill, it’s takes 10,000 hours of practice until you become an expert. . . So if you want to become more mobile start doing the skills and exercises daily to help your body get there . . . Our body is a temple and it can do anything our mind wishes it to do 🙌🏽

Stop drop and stretch 🙌🏽
.
.
.
I never used to be flexible or able to move the way I now move. I got told when I was little I would never be a dancer as I was too much of an elephant on my feet . So I grew up know I would never be angelic, have good posture or look like a dancer. Since doing Pilates not only has my posture changed but hello mobility .
.
.
Did you know flexibility is a skill ? .
.
So many clients state how they can’t get as much mobility as me or touch their toes. Did you know one of main reasons for limiting mobility is the movement in your spine. I actually have quite tight hamstrings just a mobile spine from Pilates.
.
.
.
Spinal mobility, flexibility and posture is just like any other skill, it’s takes 10,000 hours of practice until you become an expert. .
.
So if you want to become more mobile start doing the skills and exercises daily to help your body get there . .
.
Our body is a temple and it can do anything our mind wishes it to do 🙌🏽

3 1

 
 

2018-12-04 21:28:56

⠀ AKTION - SPAGAT BIS WEIHNACHTEN ⠀ ▪️Liebe @_shisn.kaif herzlichen Glückwunsch 🎉🥳 Heute war Dein 4️⃣s Stretching Training im @stretchclub_de und 2️⃣ Spagate schaffst Du schon locker 👏🏼👏🏼 ▪️Wir sind sehr stolz auf Dich und wünschen Dir weiterhin viel Erfolg ▪️Beim nächsten Training bekommst Du eine Flasche Sekt für Deine Mühe und Fleiß 👏🏼 ⠀ ▪️☎️ WhatsApp Kontakt 017654685661 ▪️💬 Stretch CLUB Hessen ▪️💻 www.stretchclub.de ~~~~~~~~~~~~~ #hessen #hofheim #stretch #stretching #dehnen #tanzen #kurse #studio #stretchclub_vm #stretchclub_de #flexi #feedback #flexibility #beweglichkeitstraining #twerk #twerking #kurse #hofheim #studio #hofheim #taunus #kelkheim #eschborn #figur #sportsporti #gesundheit

⠀
AKTION - SPAGAT BIS WEIHNACHTEN
⠀
▪️Liebe @_shisn.kaif herzlichen Glückwunsch 🎉🥳 Heute war Dein 4️⃣s Stretching Training im @stretchclub_de und 2️⃣ Spagate schaffst Du schon locker 👏🏼👏🏼
▪️Wir sind sehr stolz auf Dich und wünschen Dir weiterhin viel Erfolg
▪️Beim nächsten Training bekommst Du eine Flasche Sekt für Deine Mühe und Fleiß 👏🏼
⠀
▪️☎️ WhatsApp Kontakt 017654685661
▪️💬 Stretch CLUB Hessen
▪️💻 www.stretchclub.de
~~~~~~~~~~~~~
 #hessen #hofheim #stretch #stretching #dehnen #tanzen #kurse #studio #stretchclub_vm #stretchclub_de #flexi #feedback #flexibility #beweglichkeitstraining #twerk #twerking #kurse #hofheim #studio #hofheim #taunus #kelkheim #eschborn #figur #sportsporti #gesundheit

7 1

 
 

2018-12-04 21:28:37

Soyez un ninja du yoga au bureau ! Chien tête baissé au mur. Je le dis et le redis… vous pouvez faire une grande partie de votre mobilité et de vos étirements au bureau. Par ailleurs, il est prouvé que prendre une mini pause chaque heure augmentera votre focus et vous permettra d’être plus productif. Vous pouvez prendre ce petit moment pour aller vous chercher un café. Mais un choix plus judicieux serait de faire la posture du chien tête en bas au mur. Pensez-y. Au nombre d’heures que vous passez avec le dos arrondi (en flexion) devant votre ordinateur et la tête par en bas. Ce positionnement met un énorme poids sur vos cervicales en plus de contribuer au placement continuel des épaules en rotation interne. Alors une façon toute simple d’y remedier est de faire le chien tête en bas au mur. Cet étirement (qui n’est pas une inversion) vous permettra de vous étirer au niveau des muscles de la coiffe des rotateurs et même au niveau des ischios jambiers. C’est tout simple, placez-vous face au mur avec les pieds à la largeur des hanches. Placez vos mains au mur la largeur des épaules. Assurez-vous d’avoir les aisselles qui pointent vers l’intérieur et gardez vos épaules actives en ne vous laissant pas vous affaisser trop vers le sol. Maintenez la position plusieurs respirations (même minutes), respirez et revenez souriant à votre ordi en vous disant que cette option est plus payante que le café (quoi que…) 📸@jbeaudoin_ • • • • • • • • • #stretch #shoulderopener #shoulder #mobility #allwaysmove #shouldermobility #yogis #yogaeveryday #shoulderwork #yogaforbadass #montrealyogateacher #breathe #yogaeveryday #yogaeverygoddamnday #yogaforsports #yogaforathletes #downregulate #yogaatwor #nofilterneeded #yogini #alwaysmoving

Soyez un ninja du yoga au bureau !
Chien tête baissé au mur.
Je le dis et le redis… vous pouvez faire une grande partie de votre mobilité et de vos étirements au bureau. Par ailleurs, il est prouvé que prendre une mini pause chaque heure augmentera votre focus et vous permettra d’être plus productif. Vous pouvez prendre ce petit moment pour aller vous chercher un café. Mais un choix plus judicieux serait de faire la posture du chien tête en bas au mur. Pensez-y.

Au nombre d’heures que vous passez avec le dos arrondi (en flexion) devant votre ordinateur et la tête par en bas. Ce positionnement met un énorme poids sur vos cervicales en plus de contribuer au placement continuel des épaules en rotation interne. 
Alors une façon toute simple d’y remedier est de faire le chien tête en bas au mur. Cet étirement (qui n’est pas une inversion) vous permettra de vous étirer au niveau des muscles de la coiffe des rotateurs et même au niveau des ischios jambiers. 
C’est tout simple, placez-vous face au mur avec les pieds à la largeur des hanches. Placez vos mains au mur la largeur des épaules. Assurez-vous d’avoir les aisselles qui pointent vers l’intérieur et gardez vos épaules actives en ne vous laissant pas vous affaisser trop vers le sol. 
Maintenez la position plusieurs respirations (même minutes), respirez et revenez souriant à votre ordi en vous disant que cette option est plus payante que le café (quoi que…)
📸@jbeaudoin_
•
•
•
•
•
•
•
•
•
 #stretch #shoulderopener #shoulder #mobility #allwaysmove #shouldermobility #yogis #yogaeveryday #shoulderwork #yogaforbadass #montrealyogateacher #breathe #yogaeveryday #yogaeverygoddamnday #yogaforsports #yogaforathletes #downregulate #yogaatwor #nofilterneeded #yogini #alwaysmoving

9 0

 
 

2018-12-04 21:28:27

How dancers do press ups!😂❤️ . Have you ever tried this?⬇️⬇️⬇️ . . . . . . . . . . . #dance #dancer #dancing #dances #dancers #dancersofinstagram #pressup #pressups #flexiblepeople #flexible #flexibility #bendy #stretch #strength #stretching #strengthening

How dancers do press ups!😂❤️
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Have you ever tried this?⬇️⬇️⬇️
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 #dance #dancer #dancing #dances #dancers #dancersofinstagram #pressup #pressups #flexiblepeople #flexible #flexibility #bendy #stretch #strength #stretching #strengthening

135 19

 
 

2018-12-04 21:28:27

When I cant sleep ideas churn like butter! Another step to success- #clarity 365 days ---------- #post✅ #vlog✅ #dance ✅ #stretch #read #meditate I need a seventh #fast Ok there they are 7 check marks every day Goal- get paid to dance by December 2019! 💰 Grab a goal and let's get there together. Our YouTube will have the daily vlog, unedited, raw, real LYFE! Posting first video link below if you want to follow that way. Reaching a goal ia a series of small choices.

When I cant sleep ideas churn like butter!
Another step to success- #clarity

365 days
----------
 #post✅
 #vlog✅
 #dance ✅
 #stretch
 #read
 #meditate
I need a seventh
 #fast
Ok there they are 7 check marks every day

Goal- get paid to dance by December 2019! 💰

Grab a goal and let's get there together. Our YouTube will have the daily vlog, unedited, raw, real LYFE!
Posting first video link below if you want to follow that way. Reaching a goal ia a series of small choices.

5 1

 
 

2018-12-04 21:28:08

Another stunner by the oh so talented @teenyneve 🖤 • • • • #kitchen #kitchenyoga #yoga #yogapose #bendy #stretch #flexible #modelhome #modelkitchen #edina #minnesota #photoshoot #artistic #chandelier #yogi #kitchenworkout #yogainspiration #yogainthekitchen #photographer #yogagirl #yogaeverywhere #kitchencontortion #contortion #muscles #calfmuscles #backbend #yogapants #target

Another stunner by the oh so talented @teenyneve 🖤 •
•
•
•
 #kitchen #kitchenyoga #yoga #yogapose #bendy #stretch #flexible #modelhome #modelkitchen #edina #minnesota #photoshoot #artistic #chandelier #yogi #kitchenworkout #yogainspiration #yogainthekitchen #photographer #yogagirl #yogaeverywhere #kitchencontortion #contortion #muscles #calfmuscles #backbend #yogapants #target

10 0

 
 

2018-12-04 21:27:42

#TooLeFitToQuit Day 4: Warrior III to Half Moon with a prop Man, this felt amazing on my stiff hips. Thank you Holly!! This was like my 5th attempt. I would do several rounds as Holly suggests. It gets better with repetition, and makes your hips feel fabulous! Hosts: @upsidedownmama @upsidedowntutorials Sponsors: @yogadventureretreats @wahiyoga #yoga #yogamom #hiyaj #halfmoonpose #warriorthreepose #hipmobilization #breathe #stretch #meditationinmotion #movementismedicine #exercise #fitness #healthyhips #happyhips #fitmom #fitfam

 #TooLeFitToQuit Day 4:
Warrior III to Half Moon with a prop
Man, this felt amazing on my stiff hips. Thank you Holly!!
This was like my 5th attempt. I would do several rounds as Holly suggests. It gets better with repetition, and makes your hips feel fabulous!
Hosts:
@upsidedownmama 
@upsidedowntutorials 
Sponsors:
@yogadventureretreats 
@wahiyoga

 #yoga #yogamom #hiyaj #halfmoonpose #warriorthreepose #hipmobilization #breathe #stretch #meditationinmotion #movementismedicine #exercise #fitness #healthyhips #happyhips #fitmom #fitfam

10 0

 
 

2018-12-04 21:27:41

Каждый вторник,четверг,суббота 20.00 Танцуй, танцуй . . #dancer #cheer #dancemoms #dancefloor #workout #dancingqueen #fun #danceshoes #danceparty #choreography #dancingmachine #dancemoms1 #songs #dancers #dancelife #stretch #music #flexibility #ballet #dancing #studio #dancerecital #instaballet #practice #dancehall #dance #flexible #prilaga #instadance #song

Каждый вторник,четверг,суббота 
20.00 
Танцуй, танцуй .
.
 #dancer #cheer #dancemoms #dancefloor #workout #dancingqueen #fun #danceshoes #danceparty #choreography #dancingmachine #dancemoms1 #songs #dancers #dancelife #stretch #music #flexibility #ballet #dancing #studio #dancerecital #instaballet #practice #dancehall #dance #flexible #prilaga #instadance #song

6 0

 
 

2018-12-04 21:27:37

Stretchy Hight Waist Gym Leggings http://athletoria.com/products/stretchy-hight-waist-gym-leggings #highwaistedpants #highwaist #pants #leggings #stretch #tights #yoga #yogalife #CANDOIT #FITNESS

Stretchy Hight Waist Gym Leggings
http://athletoria.com/products/stretchy-hight-waist-gym-leggings

 #highwaistedpants #highwaist #pants #leggings #stretch #tights #yoga #yogalife #CANDOIT #FITNESS

6 0

 
 

2018-12-04 21:27:32

Join me tomorrow @studiobyo 430pm HIIT - interval training for a caloric blast! 7pm Mind Body Reset - a physical spinal stretch and reset followed by my favorite guided meditation . . #nosignuprequired #dropinfitnessclass #meditation #raleighyoga #mindbody #stretch #gentleyoga #raleighgroupfitness

Join me tomorrow @studiobyo 
430pm HIIT - interval training for a caloric blast!
7pm Mind Body Reset - a physical spinal stretch and reset followed by my favorite guided meditation .
.
 #nosignuprequired #dropinfitnessclass #meditation #raleighyoga #mindbody #stretch #gentleyoga #raleighgroupfitness

6 0

 
 

2018-12-04 21:27:01

「なに食べたい?」 「肉うどん」 「え?」 から作り方、材料を 調べてスーパーへ。 牛肉って色々種類あるなって 眺めていたら偶然、知人に会う。 「あら、偉いわねー。 どうせなら和牛が良いわよ」 と 口車に乗せられたか 俺がカッこつけたのか 900円の和牛購入。 いざ料理。 みりん、醤油、砂糖、ダシ で下準備。 何度も味見しながら いざ完成。 娘が 「お、良い感じじゃん」 偏食な娘の その一言に救われる。 パスタ。 。 。。 。 。 。 。。 。 。 。 。 。 。 。 。 。 。 。 。 。。 。 。 。 。 。 。 。 。 。 。 。 。 #NIKON #photography #朝ラン #ran #ウォーキング #朝活 #p610 #photographer #positive #写真で繋がりたい #家庭菜園 #八王子 #男子ごはん #早起きは三文の徳 #東京カメラ部 #pasta #男料理 #dinner #picture #地産地消 #1976 #december #肉うどん #うどん #野菜 #japan #stretch #scottishfold #夕飯

「なに食べたい?」
「肉うどん」
「え?」
から作り方、材料を
調べてスーパーへ。

牛肉って色々種類あるなって
眺めていたら偶然、知人に会う。 「あら、偉いわねー。
どうせなら和牛が良いわよ」
と
口車に乗せられたか
俺がカッこつけたのか
900円の和牛購入。

いざ料理。
みりん、醤油、砂糖、ダシ
で下準備。

何度も味見しながら
いざ完成。

娘が
「お、良い感じじゃん」
偏食な娘の
その一言に救われる。
パスタ。
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 #NIKON #photography  #朝ラン #ran #ウォーキング #朝活 #p610  #photographer #positive  #写真で繋がりたい #家庭菜園 #八王子  #男子ごはん #早起きは三文の徳 #東京カメラ部 #pasta #男料理  #dinner #picture #地産地消 #1976 #december #肉うどん #うどん  #野菜 #japan  #stretch  #scottishfold #夕飯

6 0

 
 

2018-12-04 21:26:37

“Stretch. Expand. Reach out and up. Never settle for what is. Focus on what could be.” ~Mary Frances Winters 🖤💫 #stretch #strive #expand #endure #focus #fortitude #reach #reshape #try #trust #ask #align #digdeep #divine #maximize #maryfrances #winters #wish

“Stretch. Expand. Reach out and up. Never settle for what is. Focus on what could be.”
~Mary Frances Winters 🖤💫
 #stretch #strive #expand #endure #focus #fortitude #reach #reshape  #try #trust #ask #align #digdeep #divine #maximize #maryfrances #winters #wish

3 0

 
 

2018-12-04 21:24:26

Jiggly slime :) . . Clear glue or white ? . . loamslime #slimethailand #satisfyingvideo #stressrelief #stretchy #bubbles #asmrtingles #slimepressing #stretch #talisatossell #stretching #slimeindonesia #slimerecipe #slimepoking #calmdown #slimeusa #anxietyhelp #asmrsound #slimee #repost #fishbowlslime #slimez #anxiety #asmrcommunity #slimevideos #l #asmrsounds #explorepage #visualasmr #glossyslime

Jiggly slime :)
.
.
Clear glue or white ?
.
.
loamslime #slimethailand #satisfyingvideo #stressrelief #stretchy #bubbles #asmrtingles #slimepressing #stretch #talisatossell #stretching #slimeindonesia #slimerecipe #slimepoking #calmdown #slimeusa #anxietyhelp #asmrsound #slimee #repost #fishbowlslime #slimez #anxiety #asmrcommunity #slimevideos #l #asmrsounds #explorepage #visualasmr #glossyslime

3 0

 
 

2018-12-04 21:06:04

Boulder Shouldersss 💪🏼 not sure where to start for a shoulder workout? Here you go! It is important to remember that there are three muscles that make up the whole shoulder. Anterior, Lateral & Posterior Deltoid. Therefore you need to be training ALL THREE to achieve a rounded delt 💯 ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ tag, like & save ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ SWIPE 👉🏼 ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ✖️Machine overhead press superset with ⠀⠀⠀⠀⠀⠀ ✖️Lateral raises ⠀⠀⠀⠀⠀⠀ ✖️Cable rear delts- no idea what these are called but it’s one of my fav exercises for rear delts! ⠀⠀⠀⠀⠀⠀ ✖️Machine lateral raises superset with ⠀⠀⠀⠀⠀⠀ ✖️Bent over rear delt ⠀⠀⠀⠀⠀⠀ ✖️Cable front raises ⠀⠀⠀⠀⠀⠀ ✖️Machine rear delt ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ mesh sports bra: @tilyoucollapse lauren10 for online discount ⠀⠀⠀⠀⠀⠀ . . . #workoutvideos #workout #shoulders #bouldershoulders #glutes #hammies #girlswholift #fitmama #liftlikeagirl #workoutmotivation #legs #quadgoals #hamstringworkout #stretch #bodybuilding #abs #gains #goals #motivation #determination #delts #werk #armday #goaldigger #shoulderworkout #gainsseason #girlswithmuscle #fitchick #bootygainz #bodybuilding

Boulder Shouldersss 💪🏼
not sure where to start for a shoulder workout? Here you go! 
It is important to remember that there are three muscles that make up the whole shoulder. Anterior, Lateral & Posterior Deltoid. Therefore you need to be training ALL THREE to achieve a rounded delt 💯 ⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀
tag, like & save ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
SWIPE 👉🏼 ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
✖️Machine overhead press superset with ⠀⠀⠀⠀⠀⠀
✖️Lateral raises ⠀⠀⠀⠀⠀⠀
✖️Cable rear delts- no idea what these are called but it’s one of my fav exercises for rear delts! ⠀⠀⠀⠀⠀⠀
✖️Machine lateral raises superset with ⠀⠀⠀⠀⠀⠀
✖️Bent over rear delt ⠀⠀⠀⠀⠀⠀
✖️Cable front raises ⠀⠀⠀⠀⠀⠀
✖️Machine rear delt ⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀
mesh sports bra: @tilyoucollapse lauren10 for online discount ⠀⠀⠀⠀⠀⠀
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 #workoutvideos #workout #shoulders #bouldershoulders #glutes #hammies #girlswholift #fitmama #liftlikeagirl #workoutmotivation #legs #quadgoals #hamstringworkout #stretch #bodybuilding #abs #gains #goals #motivation #determination #delts #werk #armday #goaldigger #shoulderworkout #gainsseason #girlswithmuscle #fitchick #bootygainz #bodybuilding

547 7

 
 

2018-12-04 20:57:35

👠😏Почти год назад начала вести стриппластику, почти год познаю это танцевальное направление, которое раскрепощает, как никакое другое, на мой взгляд. . 💖Очень люблю классическую стриппластику. Для меня это , в первую очередь, красивая хореография, изящные движения рук и ног и, конечно, ЖЕНСТВЕННОСТЬ. . ☝️😊Благодаря стриппластике каждая девушка может раскрыть в себе женственность, грацию и просто насладиться собой. . 💃🙋‍♀️Если вы хотели бы попробовать себя в стриппластике, приходите на занятия , стесняться абсолютно нечего. Буду рада видеть абсолютно каждую! И вместе будем танцевать. . #танцы #танцысочи #спортсочи #шпагатсочи #стретчингсочи #стретчинг #шпагат #stretch #stretching #стриппластика #стриппластикасочи #стрипсочи #стрип #strip #stripplastic #растяжкасочи #растяжка #гибкость #гибкостьсочи #фитнессочи #сочифорния #сочи #фитнес #сочи #сочионлайн #sochi

👠😏Почти год назад начала вести стриппластику, почти год познаю это танцевальное направление, которое раскрепощает, как никакое другое, на мой взгляд.
.
💖Очень люблю классическую стриппластику. Для меня это , в первую очередь, красивая хореография, изящные движения рук и ног и, конечно, ЖЕНСТВЕННОСТЬ.
.
☝️😊Благодаря стриппластике каждая девушка может раскрыть в себе женственность, грацию и просто насладиться собой.
.
💃🙋‍♀️Если вы хотели бы попробовать себя в стриппластике, приходите на занятия , стесняться абсолютно нечего. Буду рада видеть абсолютно каждую! И вместе будем танцевать.
.
 #танцы #танцысочи #спортсочи #шпагатсочи #стретчингсочи #стретчинг #шпагат #stretch #stretching #стриппластика #стриппластикасочи #стрипсочи #стрип #strip #stripplastic #растяжкасочи #растяжка #гибкость #гибкостьсочи #фитнессочи #сочифорния #сочи #фитнес #сочи #сочионлайн #sochi

1 0

 
 

2018-12-04 20:04:56

Ни для кого не секрет, что в золотую эру бодибилдинга, такие атлеты как; Франк Коломбо, Майк Ментцер и Арнольд Шварценеггер, ставили осанку и пластику, при помощи занятий у балетного станка, прорабатывая все позиции. Многие современники спорта, утратили же интерес к балетной хореографии у станка, пренебрегая проработке пластики. Приведу 5 весомых полезных качеств балета. 1) Профилактика сколиоза 2) Профилактика артрита тазобедренных суставов 3) Пред-родовая реабилитация 4) Пластичность и грация, убирает зажатость, помогает при позировании. 5) За час у станка, уходит до 400 калорий. #gym #sport #fitness #crossfit #coach #life #lifestyle #diet #dietfood #men #menstyle #nzt48 #beachbody #gimnastic #sportlife #motivation #gymmotivation #bodybuilding #motivator #одессаспорт #одессафитнес #bodyfitness #fitnessgirl #stretching #stretch #растяжка #шпагат #шпагаты

Ни для кого не секрет, что в золотую эру бодибилдинга, такие атлеты как; Франк Коломбо, Майк Ментцер и Арнольд Шварценеггер, ставили осанку и пластику, при помощи занятий у балетного станка, прорабатывая все позиции. Многие современники спорта, утратили же интерес к балетной хореографии у станка, пренебрегая проработке пластики. Приведу 5 весомых полезных качеств балета.
1) Профилактика сколиоза
2) Профилактика артрита тазобедренных суставов
3) Пред-родовая реабилитация
4) Пластичность и грация, убирает зажатость, помогает при позировании.
5) За час у станка, уходит до 400 калорий.

 #gym #sport #fitness #crossfit #coach #life  #lifestyle #diet #dietfood #men #menstyle #nzt48 #beachbody #gimnastic #sportlife #motivation #gymmotivation #bodybuilding #motivator #одессаспорт #одессафитнес  #bodyfitness #fitnessgirl #stretching #stretch
 #растяжка #шпагат #шпагаты

46 2

 
 

2018-12-04 15:06:36

The best classes. Top trainers from around the world. And a completely customized music experience that can’t be matched. Link in bio @omfit #OMFIT #feelingOMFIT

The best classes. Top trainers from around the world. And a completely customized music experience that can’t be matched. Link in bio @omfit #OMFIT #feelingOMFIT

65 4

 
 

2018-12-03 21:00:27

Merci à mes nouveaux abonnés 🙏🙏 ! Vous êtes 600 à me suivre aujourd'hui👏☮ . Ce soir, on se détend et on travaille sa souplesse 😤😤🧘‍♀️ ~ #yoga #yogapose #instayoga #instadaily #instafit #health #goodhealth #gym #fit #stretching #stretch #fitness #souplesse #flexibility #instaflexibility #picoftheday #train #training #workout #workoutmotivation #active #afterwork

Merci à mes nouveaux abonnés 🙏🙏 ! 
Vous êtes 600 à me suivre aujourd'hui👏☮ .
Ce soir, on se détend et on travaille sa souplesse 😤😤🧘‍♀️
~
 #yoga #yogapose #instayoga #instadaily #instafit #health #goodhealth #gym #fit #stretching #stretch #fitness  #souplesse #flexibility  #instaflexibility #picoftheday #train #training #workout #workoutmotivation #active #afterwork

173 17

 
 

2018-12-03 18:47:57

The best classes. Top trainers from around the world. And a completely customized music experience that can’t be matched. Link in bio @omfit #OMFIT #feelingOMFIT

The best classes. Top trainers from around the world. And a completely customized music experience that can’t be matched. Link in bio @omfit #OMFIT #feelingOMFIT

59 7

 
 

2018-12-02 21:00:20

This is goals!! Tag your friends!💜 Done by @morganrosemoroneyfitness . #superbootyfitness to be featured Follow @superbootyfitness

This is goals!! Tag your friends!💜 Done by @morganrosemoroneyfitness
.
 #superbootyfitness to be featured
Follow @superbootyfitness

2975 28

 
 

2018-12-01 21:08:18

Pendlay Row🎧 Camperei solo di questo... 3s*5reps - 60kg/132lb Forse buffer un po' troppo ampio, proviamo ad aumentare la prossima👌 ▫️ ▫️ ▫️ #gymnastics #gymnastic #gymnast #toptags #gymnasts #stretch #fun #flexible #gymnastique #gymnastlife #acrobatics #healthylifestyle #jump #training #motivation #gym #flip #unstoppable #active #sport #aerobic #sporty #flexibility #justdoit #workout

Pendlay Row🎧
Camperei solo di questo...
3s*5reps - 60kg/132lb
Forse buffer un po' troppo ampio, proviamo ad aumentare la prossima👌
▫️
▫️
▫️
 #gymnastics #gymnastic #gymnast #toptags #gymnasts #stretch #fun #flexible #gymnastique #gymnastlife #acrobatics #healthylifestyle #jump #training #motivation #gym #flip #unstoppable #active #sport #aerobic #sporty #flexibility #justdoit #workout

191 17

 
 

2018-11-15 19:01:43

Everyday, push yourself a little harder than you did before, there will always be room for improvement. • • • • • #yoga #workhard #stretch #fit #fitness #glutes #back #backmuscles #gymnastics #practice #keepgoing #positivevibes #homeworkout #hamstringworkout #tone #yogagirl #sports #yogaeveryday #meditate #namaste #shape #yogabody #glutes

Everyday, push yourself a little harder than you did before, there will always be room for improvement.
•
•
•
•
•
 #yoga #workhard #stretch #fit #fitness #glutes #back #backmuscles #gymnastics #practice #keepgoing #positivevibes #homeworkout #hamstringworkout #tone #yogagirl #sports #yogaeveryday #meditate #namaste #shape #yogabody #glutes

1109 77

 
 

2018-11-07 13:47:52

Stretchin’ in my Calvin’s • • • • • #backstretch #stretch #quads #backarch #backbend #fit #fitness #fitnessbabe #sillouette #body #figure #workoutfromhome #homeworkout #homefitness #yoga #calvins #butt #gluteworkout #mediation #namaste #positivevibes #positivelife #flexibility #movement #healthylifestyle #tonedbody #MyCalvins #calvinklein

Stretchin’ in my Calvin’s
•
•
•
•
•
 #backstretch #stretch #quads #backarch #backbend #fit #fitness #fitnessbabe #sillouette #body #figure #workoutfromhome #homeworkout #homefitness #yoga #calvins #butt #gluteworkout #mediation #namaste 
 #positivevibes #positivelife #flexibility #movement #healthylifestyle #tonedbody #MyCalvins #calvinklein

1000 50

 
 

2018-11-04 13:30:21

It’s a love affair. • • • • • • #happiness #sun #sea #BalticSea #Juodkrante #Lithuania #lietuva #workout #fitness #yoga #stretch #active #bodypositive #movement #nature #naturalfitness #sillouette #happiness #organiclife #namaste #life #shore #waves #freedom #oneness #fit #beachbabe #beachgirl #body #figure

It’s a love affair.
•
•
•
•
•
•
 #happiness #sun #sea #BalticSea #Juodkrante #Lithuania #lietuva #workout #fitness #yoga #stretch #active #bodypositive #movement #nature #naturalfitness #sillouette #happiness #organiclife #namaste #life #shore #waves #freedom #oneness #fit #beachbabe #beachgirl #body #figure

1201 33

 
 

2018-04-13 12:46:51

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