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Technical sparring session with the boys... @chad_minnaar joining us for a session. Good to see you back on the mats. #KOFightingFitness #MMA #KO #Sparring #Friday #Technique #Boys #MadDog #GameOn #Training #Trainhard #Hands #EFC

Technical sparring session with the boys... @chad_minnaar joining us for a session. Good to see you back on the mats. 
 #KOFightingFitness  #MMA  #KO  #Sparring  #Friday  #Technique  #Boys  #MadDog  #GameOn  #Training  #Trainhard  #Hands  #EFC

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2017-09-22 17:58:13

Cet aprem c'était jambes, ça fait un bien fou 🍗😁 ! Et vous, entraînement ou pas 😊 ? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitfrenchies #fitnessmodel #fit #fitness #fitgirl #fitnessaddict #iifym #booty #gymshark #abdos #abs #musculation #gym #training #motivation #focus #diet #paleo #trainhard #nopainnogain #teamshape #tiboinshape #teamgallice #bodygoal #running #girlswholift #gymshark #bikini #noexcuses

Cet aprem c'était jambes, ça fait un bien fou 🍗😁 ! 
Et vous, entraînement ou pas 😊 ? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖  #fitfrenchies  #fitnessmodel  #fit  #fitness  #fitgirl  #fitnessaddict  #iifym  #booty  #gymshark  #abdos  #abs   #musculation  #gym  #training  #motivation  #focus  #diet  #paleo  #trainhard  #nopainnogain  #teamshape  #tiboinshape  #teamgallice  #bodygoal  #running  #girlswholift  #gymshark  #bikini  #noexcuses

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2017-09-22 17:58:12

Merenda salata o cena?😂 orari improponibili, insomma mere-cena da off con tartare di bovino condita con olio al tartufo e erba cipollina, pane azzimo con avocado🥑, pepe e sale e i miei amati finocchi che ritornano lessati😍🥗 poi cena-prenanna dolce😂🤤 #fitfood #fitnessjourney #flexiblediet #iifymitalia #eatclean #abs #sixpack #muscles #girlwholift #healthy #healthylifestyle #healthyfood #girlwithmuscle #bodybuilding #gainz #workout #naturalpeaking #bikini #bikinicompetitor #naturalbodybuilding #gym #IIFYM #liftheavy #trainhard #motivationforfitness #fit #cleaneating #fitspo #fitfam #fitgirl

Merenda salata o cena?😂 orari improponibili, insomma mere-cena da off con tartare di bovino condita con olio al tartufo e erba cipollina, pane azzimo con avocado🥑, pepe e sale e i miei amati finocchi che ritornano lessati😍🥗 poi cena-prenanna dolce😂🤤  #fitfood #fitnessjourney  #flexiblediet  #iifymitalia #eatclean  #abs  #sixpack  #muscles #girlwholift  #healthy #healthylifestyle #healthyfood  #girlwithmuscle  #bodybuilding #gainz  #workout  #naturalpeaking  #bikini #bikinicompetitor  #naturalbodybuilding  #gym #IIFYM  #liftheavy  #trainhard #motivationforfitness   #fit  #cleaneating  #fitspo #fitfam  #fitgirl

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2017-09-22 17:58:11

Last longer run before #koelnmarathon2017 in the books! [email protected]:50 😁 Felt good, but I’ve got to admit that I’m not exactly craving another workout on the #track right now😁 . #runshots #tracktraining #marathontraining #marathon #marathonseason #runitfast #run #runner #running #kölle #köln #spohoköln #dshsköln #bahntraining #ballern #vonnixküttnix #longrun #trainhard #runeatsleeprepeat #instarun #instarunners #instarunning

Last longer run before  #koelnmarathon2017 in the books! 22x800m@2:50 😁 Felt good, but I’ve got to admit that I’m not exactly craving another workout on the  #track right now😁
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 #runshots  #tracktraining  #marathontraining  #marathon  #marathonseason  #runitfast  #run  #runner  #running  #kölle  #köln  #spohoköln  #dshsköln  #bahntraining  #ballern  #vonnixküttnix  #longrun  #trainhard  #runeatsleeprepeat  #instarun  #instarunners  #instarunning

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2017-09-22 17:58:09

Today is upper body day and I am ready for it! . . . #gym #fitness #fitnessmotivation #workout #weightloss #loosingweight #weightlossjourney #motivation #backday #fitnessfreak #girlswholift #upperbody #biceps #gymlife #trainhard #triceps #chest #strength #muscle #bootyfull #fitspo #train #training #instahealth #active #curvygirl #getfit #gymmouse #lifting #curvy

Today is upper body day and I am ready for it!
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 #gym  #fitness  #fitnessmotivation  #workout  #weightloss  #loosingweight  #weightlossjourney  #motivation  #backday  #fitnessfreak  #girlswholift  #upperbody  #biceps   #gymlife  #trainhard  #triceps  #chest  #strength  #muscle  #bootyfull
 #fitspo  #train  #training  #instahealth  #active  #curvygirl  #getfit  #gymmouse  #lifting  #curvy

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2017-09-22 17:57:54

Heute morgen gab es den restlichen "shake" mit Banane und zu Mittag in der Schule gab es gefüllte Eier und Thunfischfrikadellen mit Kräuterquark. Natürlich alles selbst hergestellt👌🏻 #selfmade #fitbit #abnehmtagebuch #befit #behealthy #behappy #eatclean #delicious #trainhard #greentea #transformation #breakfast #beautiful #fitnessmotivation #bestmotivation #greenfood #foodporn #polar #gym #shake #healthy #food #smoothie #transformation #spring #loveyourself #team10000schritte #kräutergarten #kräuter

Heute morgen gab es den restlichen "shake" mit Banane und zu Mittag in der Schule gab es gefüllte Eier und Thunfischfrikadellen mit Kräuterquark. Natürlich alles selbst hergestellt👌🏻
 #selfmade
 #fitbit  #abnehmtagebuch  #befit  #behealthy  #behappy  #eatclean  #delicious  #trainhard  #greentea  #transformation  #breakfast  #beautiful  #fitnessmotivation  #bestmotivation  #greenfood  #foodporn  #polar  #gym  #shake  #healthy  #food  #smoothie  #transformation  #spring  #loveyourself  #team10000schritte  #kräutergarten  #kräuter

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2017-09-22 17:57:42

Full of a cold and lack energy but that doesn't mean I can't do little exercises at home right?! Working on strengthening my hamstrings. Ever since I tore my groin the hammies haven't been the same. Mission hamstrings starts 💪🏼Doing this exercise and holding it for 30s, release for 10, then back to holding it for 30s helps you to strengthen your hamstrings. It's not as simple as it looks, as it's easy for you, when in this position, to use your back muscles by anteriorly tilting your pelvis to help keep you up. Instead posteriorly tilt the pelvis tucking the pelvis under and activating the hamstrings and glutes. Try holding this position both way and youll soon feel the difference when doing the correct form. #gym #gymlove #gymlife #gymgirl #hamstrings #yoga #pilates #fit #fitspo #fitspiration #inspiration #fitfam #fitness #fitnessgirl #fitnesslife #buildingstrength #buildyourdreambody #motivation #gymmotivation #womenwholift #womenwhoworkout #girlonamission #onamission #workout #workhard #training #trainhard

Full of a cold and lack energy but that doesn't mean I can't do little exercises at home right?! Working on strengthening my hamstrings. Ever since I tore my groin the hammies haven't been the same. Mission hamstrings starts 💪🏼Doing this exercise and holding it for 30s, release for 10, then back to holding it for 30s helps you to strengthen your hamstrings. It's not as simple as it looks, as it's easy for you, when in this position, to use your back muscles by anteriorly tilting your pelvis to help keep you up. Instead posteriorly tilt the pelvis tucking the pelvis under and activating the hamstrings and glutes. Try holding this position both way and youll soon feel the difference when doing the correct form. 
 #gym  #gymlove  #gymlife  #gymgirl  #hamstrings  #yoga  #pilates  #fit  #fitspo  #fitspiration  #inspiration  #fitfam  #fitness  #fitnessgirl  #fitnesslife  #buildingstrength  #buildyourdreambody  #motivation  #gymmotivation  #womenwholift  #womenwhoworkout  #girlonamission  #onamission  #workout  #workhard  #training  #trainhard

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2017-09-22 17:57:38

Somedays it’s not about health or building muscle, it’s just therapy 🙌 #fit #abs #fitness #fitfam #fitnessmodel #determination #bodybuilding #workout #beastmode #healthy #eatclean #focus #ripped #shredded #natural #inspire #dedication #diet #trainhard #gymshark #gymlife #lifestyle #follow #getfit #fitnessaddict #instadaily #aesthetics #saiyanarmy #teamshape #picoftheday

Somedays it’s not about health or building muscle, it’s just therapy 🙌   #fit  #abs  #fitness  #fitfam  #fitnessmodel  #determination  #bodybuilding  #workout  #beastmode  #healthy  #eatclean  #focus  #ripped  #shredded  #natural  #inspire  #dedication  #diet  #trainhard  #gymshark  #gymlife  #lifestyle  #follow  #getfit  #fitnessaddict  #instadaily  #aesthetics  #saiyanarmy  #teamshape  #picoftheday

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2017-09-22 17:57:35

Set your back on fire 😎 #instafit #motivation #fit #elevatefitnesscentar #novisad #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #trap #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #back #sweat #grind #lifestyle #pushpullgrind

Set your back on fire 😎
 #instafit  #motivation  #fit  #elevatefitnesscentar  #novisad  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #trap  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #back  #sweat  #grind  #lifestyle  #pushpullgrind

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2017-09-22 17:57:28

Let the weekend begin ❤ . . . @gymsharkwomen @fitforfun.magazin @nikewomen #gymshark #friyay #motivationon #motivation #weekends #fridays #fitfam #fitspo #thesweatlife #heretocreate #seeababes #motivation #trainhard #noexcuses #youcandoit #getstrong #girlswholift #nopainnogain #trainingday #fitspiration #StopExercising #StartTraining

Let the weekend begin ❤ .
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@gymsharkwomen @fitforfun.magazin @nikewomen  #gymshark  #friyay  #motivationon  #motivation  #weekends  #fridays  #fitfam  #fitspo  #thesweatlife  #heretocreate  #seeababes  #motivation  #trainhard  #noexcuses  #youcandoit  #getstrong  #girlswholift  #nopainnogain   #trainingday  #fitspiration  #StopExercising  #StartTraining

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2017-09-22 17:57:28

Some light sparring in the Hive, a few days away from the move... Looking real empty #KillerBeezBoxing #Sparring  #HitlikeaGirl #Boxingkids #Fighting #sanfernadovalley #Boxing #SFV #Caliboxing #Training #Striking #Mitts #Combos #MuayThai #Fitness #Goals #Trainhard #OnemoreRound #teamwork

Some light sparring in the Hive, a few days away from the move... Looking real empty
 #KillerBeezBoxing  #Sparring  #HitlikeaGirl  #Boxingkids  #Fighting  #sanfernadovalley  #Boxing  #SFV  #Caliboxing  #Training  #Striking  #Mitts  #Combos  #MuayThai  #Fitness  #Goals  #Trainhard  #OnemoreRound  #teamwork

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2017-09-22 17:57:26

I wanna move all night all night I wanna move . . . . . . . #me #girl #mood #good #instamood #instagood #pretty #fit #gym #fitness #fitfam #love #tattooed #inked #lift #lifting #pierced #girlswholift #girlswithtattoos #girlswithink #blackhair #igdaily #life #bodybuilding #tflers #trainhard #train #abs #biceps #lifestyle

I wanna move all night
all night I wanna move
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 #me #girl #mood #good #instamood #instagood #pretty #fit #gym #fitness #fitfam #love #tattooed #inked #lift #lifting #pierced #girlswholift #girlswithtattoos #girlswithink #blackhair #igdaily #life #bodybuilding #tflers #trainhard #train #abs #biceps #lifestyle

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2017-09-22 17:57:20

❤️⚽️LOVE THIS POST FROM @433❤️⚽️ @fcfacademy looks forward to doing more sessions with younger ages. We don't believe in age limits! All players/kids are different and learn at different paces and in different ways. FCFA looks to impact all our players/kids in a positive constructive way that is conducive to everyone being able to learn!! NO MATTER THE AGE OR ABILITY WE WILL FIND A WAY FOR YOU!! #Repost @433 (@get_repost) • • #thankyou #life #love #respect #passion #treinador #coach #fcfa #follow #motivation #inspiration #fitness #health #soccer #football #calcio #fifa #ronaldo #messi #neymar #fifa yeg #yegfitness #trainhard #motivate #instagood #aesthetic #gym #tbt

❤️⚽️LOVE THIS POST FROM @433❤️⚽️ @fcfacademy looks forward to doing more sessions with younger ages. We don't believe in age limits!  All players/kids are different and learn at different paces and in different ways. FCFA looks to impact all our players/kids in a positive constructive way that is conducive to everyone being able to learn!! NO MATTER THE AGE OR ABILITY WE WILL FIND A WAY FOR YOU!!  #Repost @433 (@get_repost)
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 #thankyou  #life  #love  #respect  #passion  #treinador  #coach  #fcfa  #follow  #motivation  #inspiration  #fitness  #health  #soccer  #football  #calcio  #fifa  #ronaldo  #messi  #neymar  #fifa yeg  #yegfitness  #trainhard  #motivate  #instagood  #aesthetic  #gym  #tbt

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2017-09-22 17:57:11

Happy friday!! Hope everyone has a great day! Weighing 177.8 today, 6 wks out from Las Vegas Classic and 8wks ferrigno legacy #health #fitness #fitfam #fitlife #igfit #fitspo #fitsporation #motivation #inspiration #classicphysique #bodybuilding #bikini #bestoftheday #picoftheday #eatclean #trainhard #npc #ifbb #prep #f4f #follow4follow #tattoo #tatted #inked #lvac #shredded #aesthetic

Happy friday!! Hope everyone has a great day! Weighing 177.8 today, 6 wks out from Las Vegas Classic and 8wks ferrigno legacy  #health  #fitness  #fitfam  #fitlife  #igfit  #fitspo  #fitsporation  #motivation  #inspiration  #classicphysique  #bodybuilding  #bikini  #bestoftheday  #picoftheday  #eatclean  #trainhard  #npc  #ifbb  #prep  #f4f  #follow4follow  #tattoo  #tatted  #inked  #lvac  #shredded  #aesthetic

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2017-09-22 17:57:06

#instagood #instafit #motivation #fit #fitness #gymlife #grindout #flex #gym #trainhard #eatclean #grow #strength #ripped #swole #muscle #shredded #squat #cardio #sweat #lifestyle #fitnessmodel #fitnessaddict #fitspo #workout #train #active #strong #fitfam #exercise

 #instagood  #instafit  #motivation  #fit  #fitness  #gymlife  #grindout  #flex   #gym  #trainhard  #eatclean  #grow  #strength  #ripped  #swole   #muscle  #shredded  #squat   #cardio  #sweat   #lifestyle  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #train  #active  #strong   #fitfam  #exercise

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2017-09-22 17:56:50

Kicking of the weekend by doing a crazy session with trainers @alvarowolff and @connected_pt 💪🏽 Ok, we’re all working tomorrow, but still ;-) - - - - - - #hit #nointerval #squats #deadlifts #wod #fitnessretreat #sporten #workout #trainhard #motivatie #eatwell #happy #healthy #fitgirl #fitfamnl #fitdutchies #bbgnl #mkbm #pbp #pt #eatandtrain

Kicking of the weekend by doing a crazy session with trainers @alvarowolff and @connected_pt 💪🏽
Ok, we’re all working tomorrow, but still ;-)
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 #hit  #nointerval  #squats  #deadlifts  #wod  #fitnessretreat  #sporten  #workout  #trainhard  #motivatie  #eatwell  #happy  #healthy  #fitgirl  #fitfamnl  #fitdutchies  #bbgnl  #mkbm  #pbp  #pt  #eatandtrain

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2017-09-22 17:56:43

Fredags mys

Fredags mys

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2017-09-22 17:56:36

What is Cortisol? Cortisol is known as the stress hormone, ie it will have a presence in situations and circumstances in which our body (brain) detects that under this scenario could result in a series threat or risk to our health. In other words, the Body will react to a catastrophic stimulus that would involve putting us at risk, and before it, will make a series of physiological changes to prepare us and allow us to overcome the problem Cortisol or hydrocortisone, is a steroid hormone, the group of glucocorticoids, generated by the adrenal cortex and which affect the metabolism of fats and proteins, but especially in carbohydrates.Other important function will be to rule over The body's immune response, specifically, deal with inflammation. Cortisol, as mentioned, will be secreted by the adrenal glands. These are located above the kidneys and are made up of two parts: The adrenal cortex or outer (adrenal) cortex, responsible for essential hormonal production (necessary for life), such as cortisol and aldosterone - this plays an important role in the process of water regulation of the organism The medulla adrenal or internal part, and which is in charge of the production of other type of hormones, such as the catecholamines (neurotransmitters released by the stress). Negative effects that can cause maintain high levels of cortisol:  Anxiety  Reduced immune response  Adrenal fatigue syndrome  Frequent colds  Hormonal imbalance  Irritable bowel syndrome  Thyroid problems  Weight gain, especially under the abdomen  Problems to gain muscle mass How to reduce Cortisol? Your body and Mind have your personal answer, stop and analyze there is no magic chemistry. Your body is perfect. ☆☆☆☆☆ #train #trainhard #trainagain #breedphysiques #teambreed #physique #selfie #fitness #fitspo #bodybuilding #goldsgymorlando #muscle #npc #fitness #lafitness #gym #fit #personaltrainer #fitnesstrainer #mensphysique #inspiration #goldsgym #goals #fitfamily #orlando #florida #powerstrengthgym #strength #goldsgymstcloud #indonesia #mma @myproteines @ifbbpro_veronicagallego @bodybuilder @bulevip_es @amixesp Exceed yourself! ❤ T`estimo @barcelona @ifbbspai

What is Cortisol?
Cortisol is known as the stress hormone, ie it will have a presence in situations and circumstances in which our body (brain) detects that under this scenario could result in a series threat or risk to our health. In other words, the Body will react to a catastrophic stimulus that would involve putting us at risk, and before it, will make a series of physiological changes to prepare us and allow us to overcome the problem
Cortisol or hydrocortisone, is a steroid hormone, the group of glucocorticoids, generated by the adrenal cortex and which affect the metabolism of fats and proteins, but especially in carbohydrates.Other important function will be to rule over The body's immune response, specifically, deal with inflammation.
Cortisol, as mentioned, will be secreted by the adrenal glands. These are located above the kidneys and are made up of two parts:
The adrenal cortex or outer (adrenal) cortex, responsible for essential hormonal production (necessary for life), such as cortisol and aldosterone - this plays an important role in the process of water regulation of the organism
The medulla adrenal or internal part, and which is in charge of the production of other type of hormones, such as the catecholamines (neurotransmitters released by the stress). Negative effects that can cause maintain high levels of cortisol:  Anxiety  Reduced immune response  Adrenal fatigue syndrome  Frequent colds  Hormonal imbalance  Irritable bowel syndrome  Thyroid problems  Weight gain, especially under the abdomen  Problems to gain muscle mass
How to reduce Cortisol? Your body and Mind have your personal answer, stop and analyze there is no magic chemistry. Your body is perfect. ☆☆☆☆☆
 #train  #trainhard  #trainagain  #breedphysiques  #teambreed  #physique  #selfie  #fitness  #fitspo  #bodybuilding  #goldsgymorlando  #muscle  #npc  #fitness  #lafitness  #gym  #fit  #personaltrainer  #fitnesstrainer  #mensphysique  #inspiration  #goldsgym  #goals  #fitfamily  #orlando  #florida  #powerstrengthgym  #strength  #goldsgymstcloud  #indonesia  #mma @myproteines @ifbbpro_veronicagallego @bodybuilder @bulevip_es @amixesp Exceed yourself! ❤ T`estimo @barcelona @ifbbspai

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2017-09-22 17:56:35

#teamfitwarrior #fitwarrior #sportsnutrition #keepgoing #dreambig #instafitness #fitness #beachbody #fitnesslove #workingonmyfitness #muscles #gymlife #nopainnogain #bodyfitness #stayfocused #sweat #eatclean #fitnessmodel #trainyourself #bbg #trainhard #strongisthenewsexy #fitjourney #fitnessgoals #workingout #fitgirl #bench #lifestyle #healthychoices #fightforit

 #teamfitwarrior  #fitwarrior  #sportsnutrition  #keepgoing  #dreambig  #instafitness  #fitness  #beachbody  #fitnesslove  #workingonmyfitness  #muscles  #gymlife  #nopainnogain  #bodyfitness  #stayfocused  #sweat  #eatclean  #fitnessmodel  #trainyourself  #bbg  #trainhard  #strongisthenewsexy  #fitjourney  #fitnessgoals  #workingout  #fitgirl  #bench  #lifestyle  #healthychoices  #fightforit

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2017-09-22 17:56:23