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Heute waren wir wieder Ausreiten. Und ja... Möhrchen ist doch etwas zu moppelig geworden 🙈 jetzt heißt wieder weniger Futtern mehr arbeiten 🙈 Konditionstraining gehört echt wieder gemacht. Aber er war trotzdem brav heute und versucht, mit dem zweiten Pferd mitzuhalten. #fjordpferd #fjordpony #fjordiliebe #fjordpower #fjord #norweger #wallach #ausreiten #ontheroad #zuzweitunterwegs #unterwegs #mitcousine #fliegenfransen #love #lovethishorse #loveofmylife #herzpferd #seelenpferd #hearthorse #soulhorse #meinpony #meinhübscher #angsthase #ganzvorne #moppelig #training

Heute waren wir wieder Ausreiten. Und ja... Möhrchen ist doch etwas zu moppelig geworden 🙈 jetzt heißt wieder weniger Futtern mehr arbeiten 🙈 Konditionstraining gehört echt wieder gemacht. Aber er war trotzdem brav heute und versucht, mit dem zweiten Pferd mitzuhalten.
 #fjordpferd #fjordpony #fjordiliebe #fjordpower #fjord #norweger #wallach #ausreiten #ontheroad #zuzweitunterwegs #unterwegs #mitcousine #fliegenfransen #love #lovethishorse #loveofmylife #herzpferd #seelenpferd #hearthorse #soulhorse #meinpony #meinhübscher #angsthase #ganzvorne #moppelig #training

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2019-08-22 18:37:07

Publicidad:

🐠🏊‍♂️🐟AU LAC🐟🏊‍♂️🐠... Cet après-midi, un p’tit retour en lac avec le copain Thomas pour sa reprise et pour moi, ça ne fait pas de mal💪🔥... C’était chouette🦉... ou plutôt c’était canard🦆🦆🦆🦆😂🤣😂... Des bisous et bonne soirée les amis😉😘... #instarun #instarunner #instarunners #instatrail #run #runner #running #runners #trail #training #athlete #triathlon #trailrun #runningman #runnersofinstagram #runway #runnerscommunity #runnersworld #motivation #runningheroes #runandchange #triathlontraining #nopainnogain #cycling #cyclist #swimming #triathlete #runningaddict #swimbikerun #frenchrunner

🐠🏊‍♂️🐟AU LAC🐟🏊‍♂️🐠...
Cet après-midi, un p’tit retour en lac avec le copain Thomas pour sa reprise et pour moi, ça ne fait pas de mal💪🔥...
C’était chouette🦉... ou plutôt c’était canard🦆🦆🦆🦆😂🤣😂...
Des bisous et bonne soirée les amis😉😘...
 #instarun #instarunner #instarunners #instatrail #run #runner #running #runners #trail #training #athlete #triathlon #trailrun #runningman #runnersofinstagram #runway #runnerscommunity #runnersworld #motivation #runningheroes #runandchange #triathlontraining #nopainnogain #cycling #cyclist #swimming #triathlete #runningaddict #swimbikerun #frenchrunner

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2019-08-22 18:37:06

🏃wann nach een en Singlet well roueg eng PM maachen 😉 #fitdoheem #runrunrun #run #laufen #laufenlaufenlaufen #laufenmachtglücklich #halfmarathon #marathon #training #race

🏃wann nach een en Singlet well roueg eng PM maachen 😉

 #fitdoheem #runrunrun #run #laufen #laufenlaufenlaufen #laufenmachtglücklich #halfmarathon #marathon #training #race

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2019-08-22 18:37:00

К такой духоте привыкать и привыкать. Если дождь то ты насквозь мокрый, если дождя нет, то ты насквозь мокрый от пота 🏃‍♂️😉👍 #triathlon_in_the_world #triathlonlife #kharkovironteam  #ivanriabchenko  #triathlete  #sport #sportlife  #motivation  #followme  #positive #7km  #life  #likeforlikes #running  #палецвверх  #anythingispossible #ironman  #love #бешеныйтриатлет #training #triathlontraining #наспорте #тольковперед #триатлон #бег

К такой духоте привыкать и привыкать. Если дождь то ты насквозь мокрый, если дождя нет, то ты насквозь мокрый от пота 🏃‍♂️😉👍 #triathlon_in_the_world #triathlonlife #kharkovironteam  #ivanriabchenko  #triathlete  #sport #sportlife  #motivation  #followme  #positive #7km  #life  #likeforlikes #running  #палецвверх  #anythingispossible #ironman  #love #бешеныйтриатлет #training #triathlontraining #наспорте #тольковперед #триатлон #бег

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2019-08-22 18:36:59

#nanslespins #83 #jaimelesud #run #runner #running #fit #runtoinspire #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun

 #nanslespins #83 #jaimelesud #run #runner #running #fit #runtoinspire #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun

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2019-08-22 18:36:59

41m 54sec. По пути домой заскочил на московскую площадку и вписался в #rookohodchallenge 😉 Сделал одну попытку😁 #adidasterrex #climbing #ninjawarrior #workout24 #workout #ninjachallenge #bouldering #training

41m 54sec. 
По пути домой заскочил на московскую площадку и вписался в #rookohodchallenge 😉
Сделал одну попытку😁
 #adidasterrex #climbing #ninjawarrior #workout24  #workout #ninjachallenge #bouldering #training

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2019-08-22 18:36:59

Coucou mes #fighters 😁 Retour de vacance pour moi aujourd'hui 😭😭😭 C'était génial avec mon homme @anthonio.de.la.vega ❤ Retour à la réalité et direction la salle dès demain 💪💪💪 L'alimentation sérieuse reprendra des débuts septembre mais pour l'instant on profite de la fin des vacances ! Bonne soirée a tous 😜😘 #vacances #Grèce #beach #fitaddict #fitfrenchies #stronggirl #abs #shape #bodygoals #musculation #shredded #fitnessmodel #fitgirl #health #fitnessgoals #fitness  #fitnessaddict  #workout #bodybuilding  #training #healthy #stronggirl #motivation #determination  #whey #topbodychallenge #teamfitadium  #trainhard

Coucou mes #fighters 😁
Retour de vacance pour moi aujourd'hui 😭😭😭 C'était génial avec mon homme @anthonio.de.la.vega ❤
Retour à la réalité et direction la salle dès demain 💪💪💪 L'alimentation sérieuse reprendra des débuts septembre mais pour l'instant on profite de la fin des vacances ! 
Bonne soirée a tous 😜😘 #vacances #Grèce #beach #fitaddict #fitfrenchies #stronggirl #abs #shape #bodygoals #musculation #shredded #fitnessmodel #fitgirl #health #fitnessgoals #fitness  #fitnessaddict  #workout #bodybuilding  #training #healthy #stronggirl #motivation #determination  #whey #topbodychallenge #teamfitadium  #trainhard

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2019-08-22 18:36:58

DO YOU DARE?👊 my everyday life has changed so much better, since I started taking this power, I feel that I dare to take that little extra step for every thing I do!❤️👊 @fightpharm @ufc @alexthemauler @danawhite @ufceurope @ilirlatifi #ufc #fight #power #gains #training #love

DO YOU DARE?👊 my everyday life has changed so much better, since I started taking this power, I feel that I dare to take that little extra step for every thing I do!❤️👊 @fightpharm @ufc @alexthemauler @danawhite @ufceurope @ilirlatifi 
 #ufc #fight #power #gains #training #love

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2019-08-22 18:36:56

Perfecting the craft 👊💨💯 @kingryang @sar_cena . . . . . #boxing #mma #fitness #kickboxing #muaythai #ufc #motivation #workout #bjj #training #gym #jiujitsu #fight #wrestling #fighter #boxeo #martialarts #fit #champion #boxingtraining #fitnessmotivation #judo #cardio #sport #usa #knockout #boxinglife #health #losangeles #hardwork

Perfecting the craft 👊💨💯 @kingryang @sar_cena .
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 #boxing #mma #fitness #kickboxing #muaythai #ufc #motivation #workout #bjj #training #gym #jiujitsu #fight #wrestling #fighter #boxeo #martialarts #fit #champion #boxingtraining #fitnessmotivation #judo #cardio #sport #usa #knockout #boxinglife #health #losangeles #hardwork

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2019-08-22 18:36:56

In tempi di crisi bisogna risparmiare...Leg extension al naturale 😂😂😂 solo che Angela voleva proprio essere sollevata😅 io sono anziano oltre 5cm non potevo andare 🤣 #lovemylife #triathlon #trailrunning #sport #bodybuilding #run #training #lifestyle #trilife #hard #life #crazy #instaworld #motivation #healthylifestyle #triathlete #triathlonlife #sports #ironman #nevergiveup #bodypositive #play #gym #body #workout #active #action #moveyourbody #strong #cool

In tempi di crisi bisogna risparmiare...Leg extension al naturale 😂😂😂 solo che Angela voleva proprio essere sollevata😅 io sono anziano oltre 5cm non potevo andare 🤣

 #lovemylife #triathlon #trailrunning #sport #bodybuilding #run #training #lifestyle #trilife #hard #life #crazy #instaworld #motivation #healthylifestyle #triathlete #triathlonlife #sports #ironman #nevergiveup #bodypositive #play #gym #body #workout #active #action #moveyourbody #strong #cool

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2019-08-22 18:36:53

DÉCOLLAGE 🛫 / ATTERRISSAGE 🛬 BIENVENUE À BORD! 👨🏻‍✈️ #Wrestling #Boxing #MMA #Fit #Cardio #Fitness #Nopainnogain #Basicfit #Sport #Nancy #Metz #Training #Crossfit #Health #Gym #Healthy #Diet #Coach #Coaching #Run #Running #Workout #Explosive #Model #Deter #Transformation #Fitnessgoal #TNT #Explosif #Instagram

DÉCOLLAGE 🛫 / ATTERRISSAGE 🛬
BIENVENUE À BORD! 👨🏻‍✈️ #Wrestling #Boxing #MMA #Fit #Cardio
 #Fitness #Nopainnogain #Basicfit #Sport #Nancy #Metz #Training #Crossfit #Health #Gym #Healthy #Diet #Coach #Coaching #Run #Running #Workout #Explosive #Model #Deter #Transformation #Fitnessgoal #TNT #Explosif #Instagram

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2019-08-22 18:36:52

It’s a tough neighbourhood characterised by Pain , Sweat & Iron but it’s home 🏠 & we love it 😅 Welcome to Gainsville 💪💪 ......................................................... FLASH SALE Ending SOON , YOUR NEW SnapBacks just a few clicks away 😁😄

It’s a tough neighbourhood characterised by Pain , Sweat & Iron but it’s home 🏠 & we love it 😅 Welcome to Gainsville 💪💪 ......................................................... FLASH SALE Ending SOON , YOUR NEW SnapBacks just a few clicks away 😁😄

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2019-08-22 18:36:49

🚨🚨🚨 SINGLE GUY ALERT 🚨🚨🚨 @geographer_blake Don’t allow single men to stay single 💌 💌 💌 ➖ ➖ ➖ DM your picture and get familiar with other single guys locally and globally 🌎 🌍 _ #gym #cuteboys #nature #selfie #exercise #hung #lifestyle #hot #whiteguy4blackguy #instahomo #hotgaymen #gayeurope #sexygayboy #instagay #teamgay #gaytatt #gayselfie #queer #flex #gaynyc #tallgay #bodybuilder #training #gymtime #training #fit #gym #blackguys4whiteguys #instagay #interracialgay

🚨🚨🚨 SINGLE GUY ALERT 🚨🚨🚨 @geographer_blake 
Don’t allow single men to stay single 💌
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DM your picture and get familiar with other single guys locally and globally 🌎 🌍 _  #gym #cuteboys #nature #selfie #exercise #hung #lifestyle #hot #whiteguy4blackguy #instahomo #hotgaymen #gayeurope  #sexygayboy  #instagay #teamgay #gaytatt  #gayselfie #queer #flex #gaynyc #tallgay #bodybuilder  #training #gymtime  #training  #fit  #gym  #blackguys4whiteguys  #instagay  #interracialgay

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2019-08-22 18:36:47

MY BEAUTIFUL Nephew and Niece #Family #Birthdayboy #GYMLIFE #swag #Nutley #Nutleyraiders #NEWJERSEY #Jerseyboys #jerseygirls #Nutleyfootball #Training

MY BEAUTIFUL Nephew and Niece #Family #Birthdayboy #GYMLIFE #swag #Nutley #Nutleyraiders #NEWJERSEY #Jerseyboys #jerseygirls #Nutleyfootball #Training

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2019-08-22 18:36:45

Building up my endurance for these dynamic air combos. I’ll be ready soon. #bboy #bboying #breakdance #breakdancing #powermove #yoga #airflare #headspin #gym #gymnastics #fit #fitlife #fitness #training #train

Building up my endurance for these dynamic air combos. I’ll be ready soon.

 #bboy #bboying #breakdance #breakdancing #powermove #yoga #airflare #headspin #gym #gymnastics #fit #fitlife #fitness #training #train

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2019-08-22 18:36:45

Для запису 📝 звертайтесь в приват ➡️ @ilona_sadovska або за 📲 тел. 099-094-11-29 💋 . #sadovska_dancestudio #stretching #stretchingkids #stretchingtime #training # #танцювальнастудіяілонисадовської #розтяжка #стретчинг #стретчингдлядітей #стретчингдлядорослих #тренуємосьразом #акробатика #шпагат #гімнастика #тренуваннядлядітей #тренер #стретчингкалуш #любимаяработа #танцювальнастудія #калуш❤️

Для запису 📝 звертайтесь в приват ➡️ @ilona_sadovska або за 📲 тел. 099-094-11-29 💋 .
 #sadovska_dancestudio #stretching #stretchingkids #stretchingtime #training # #танцювальнастудіяілонисадовської #розтяжка #стретчинг #стретчингдлядітей #стретчингдлядорослих #тренуємосьразом #акробатика #шпагат #гімнастика #тренуваннядлядітей #тренер #стретчингкалуш #любимаяработа #танцювальнастудія #калуш❤️

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2019-08-22 18:36:44

Zuhause ist da, wo das Herz sich wohl fühlt! ❤ Vielen Dank, für die wunderschöne Zeit in München! 😊 Freilich war es mir ein Bedürfnis, bei dem hervorragendem Essen, ein dem entsprechend, umfangreiches Training auszuführen. 💪 #münchen #cleverfitaschheim #dolegstdinieda #training #gymaddict #bruderherz #familie #gutfürdieseele #glücklich #goodtimes

Zuhause ist da, wo das Herz sich wohl fühlt! ❤
Vielen Dank, für die wunderschöne Zeit in München! 😊 
Freilich war es mir ein Bedürfnis, bei dem hervorragendem Essen, ein dem entsprechend, umfangreiches Training auszuführen. 💪

 #münchen #cleverfitaschheim #dolegstdinieda #training #gymaddict #bruderherz #familie #gutfürdieseele #glücklich #goodtimes

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2019-08-22 18:36:43

So today I did it! I finally passed my RAF fitness the second time around and although I am extremely extremely happy and proud with myself! I owe a lot to these two guys @ricktig and @ianthelaw above! 🏃🏼‍♀️🏋🏼‍♀️ I am firstly thankful for @ricktig he has helped me ever since I started dating @kernie_91 he’s has helped me develop strength I never thought I could and given me a new mental outlook about how scales don’t mean shit if your loosing the inches and I will be forever grateful to him for all his time he’s given me 🤗 and I also owe a massive gratitude to @ianthelaw also known as @illustriousfitness after meeting him on a off chance in my gym he has push my performance fitness to another level! Without him I would have not had the ability, cardio fitness and strength to pass this! Thankyou sooo much 🏃🏼‍♀️🙌🏼 BOTH AMAZING PT’s in and Sheffield and South Yorkshire area 💖👌🏼 #pt #gym #training #personaltrainer

So today I did it! I finally passed my RAF fitness the second time around and although I am extremely extremely happy and proud with myself! I owe a lot to these two guys @ricktig and @ianthelaw above! 🏃🏼‍♀️🏋🏼‍♀️ I am firstly thankful for @ricktig he has helped me ever since I started dating @kernie_91 he’s has helped me develop strength I never thought I could and given me a new mental outlook about how scales don’t mean shit if your loosing the inches and I will be forever grateful to him for all his time he’s given me 🤗 and I also owe a massive gratitude to @ianthelaw also known as @illustriousfitness after meeting him on a off chance in my gym he has push my performance fitness to another level! Without him I would have not had the ability, cardio fitness and strength to pass this! Thankyou sooo much 🏃🏼‍♀️🙌🏼 BOTH AMAZING PT’s in and Sheffield and South Yorkshire area 💖👌🏼 #pt #gym #training #personaltrainer

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2019-08-22 18:36:40

.. sei einfach glücklich :) _____ Naaaaa ihr👀 Erster Arbeitstag nach dem Urlaub✅ War sehr entspannt und ich wurde teilweise begrüßt, als ob ich Jahre weg war😅 Jaaa es gibt Menschen die mich mögen😜😜 Das morgen aber schon Freitag ist, ist auch nicht ganz so schlimm😋 Sportlich stand heute ein Ganzkörperworkout an und puuuuh, ich seh mich jetzt schon leiden weil Muskelkater des Todes🙈 Aaaber, wer schön sein will muss leiden💪 Schönen Abend euch Nasen✌️ _____ #timeforworkout #homegym #instarunner  #musikankopfaus #laufenverbindet #motivation #sportliebe #happyme #getfit #workout  #cycling #training #sportmodus #fitstagram #fitfam #krafttraining #yoga #ink #instafit #tattoo #trainhappy #strengthworkout #gym #fitlife #runninggirl #laufenmachtglücklich #intervall #instarunner #running

.. sei einfach glücklich :)
_____
Naaaaa ihr👀
Erster Arbeitstag nach dem Urlaub✅
War sehr entspannt und ich wurde teilweise begrüßt, als ob ich Jahre weg war😅 Jaaa es gibt Menschen die mich mögen😜😜
Das morgen aber schon Freitag ist, ist auch nicht ganz so schlimm😋
Sportlich stand heute ein Ganzkörperworkout an und puuuuh, ich seh mich jetzt schon leiden weil Muskelkater des Todes🙈 Aaaber, wer schön sein will muss leiden💪
Schönen Abend euch Nasen✌️
_____

 #timeforworkout #homegym #instarunner  #musikankopfaus #laufenverbindet #motivation #sportliebe #happyme #getfit #workout  #cycling #training #sportmodus #fitstagram #fitfam #krafttraining #yoga #ink #instafit #tattoo #trainhappy #strengthworkout #gym #fitlife #runninggirl #laufenmachtglücklich #intervall #instarunner #running

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2019-08-22 18:36:38

Be different . . . . . . . . . . . . . . . . . . . . . ..... #lookgoodfeelgood #feeltheburn #fitness #fit #nopainnogain #noexcuses #workingonabetterme #workoutflow #fitfam #fitnessgirl #fitnessmotivation #gym #workout #fitnessmodel #fitgirl #motivation #fitnesslife #healthylifestyle #bodybuilding #sport #gymmotivation #fitnessaddict #training #instafit #gymlife #healthy #lifestyle #fitspo #gymnastics #love .

Be different
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..... #lookgoodfeelgood #feeltheburn #fitness #fit
 #nopainnogain #noexcuses 
 #workingonabetterme #workoutflow 
 #fitfam #fitnessgirl #fitnessmotivation #gym #workout #fitnessmodel #fitgirl #motivation #fitnesslife #healthylifestyle #bodybuilding #sport #gymmotivation #fitnessaddict #training #instafit #gymlife #healthy #lifestyle #fitspo #gymnastics #love
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2019-08-22 18:36:37

‼️TREINO DE PERNAS E GLÚTEOS‼️ ⠀ Os exercicios básicos são muito importantes, e coloco em quase todos os meus treinamentos (vocês podem ver 🤣), mesmo variando bastante os estímulos eles estão sempre presentes! 😊 ⠀ Na sequência dos vídeos: ⠀ ✅Levantamento terra⠀ ✅Agachamento livre⠀ ✅Agachamento sumo barra⠀ ✅Stiff barra ⠀ Para aqueles que me perguntam pq eu treino descalça 🦶🏼, tem um vídeo no meu igtv explicando 😊 ⠀ Sempre pergunte a um profissional da área se você pode realizar estes movimentos! 😊 ⠀ Se você quer algo Personalizado para você, entra no meu site e conheça minha consultoria! 👩🏽‍💻🤳 ⠀ ➡️www.simoneleal.com.br ⠀ #treino #agachamento #gluteos #pernasegluteos #treinodepernas #treinodegluteos #musculacao #training #academia #treinodeforca #gym #fitness #fitnessmotivation #treinofeminino #mulheresquetreinam #dicasdetreino #dicasdasi #vemcomasi #personaltrainer #consultoriaonline #treinoonline #treinoemcasa #treinofuncional #brasil #sp Treino da @simonelealcoach 🥰❤

‼️TREINO DE PERNAS E GLÚTEOS‼️
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Os exercicios básicos são muito importantes, e coloco em quase todos os meus treinamentos (vocês podem ver 🤣), mesmo variando bastante os estímulos eles estão sempre presentes! 😊
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Na sequência dos vídeos:
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✅Levantamento terra⠀
✅Agachamento livre⠀
✅Agachamento sumo barra⠀
✅Stiff barra
⠀
Para aqueles que me perguntam pq eu treino descalça 🦶🏼, tem um vídeo no meu igtv explicando 😊
⠀
Sempre pergunte a um profissional da área se você pode realizar estes movimentos! 😊
⠀
Se você quer algo Personalizado para você, entra no meu site e conheça minha consultoria! 👩🏽‍💻🤳
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➡️www.simoneleal.com.br
⠀
 #treino #agachamento #gluteos #pernasegluteos #treinodepernas #treinodegluteos #musculacao #training #academia #treinodeforca #gym #fitness #fitnessmotivation #treinofeminino #mulheresquetreinam #dicasdetreino #dicasdasi #vemcomasi #personaltrainer #consultoriaonline #treinoonline #treinoemcasa #treinofuncional #brasil #sp

Treino da @simonelealcoach 🥰❤

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2019-08-22 18:36:35

MINI GOAL TRICKSHOT 🎯🥅⚽️ ... ... ... ... ... ... @433 @433skills @skiller @rldesignzoriginal @skilleroriginal @visubal @tekkers #freestyle #skills #teamfk #teamfkskills #streetfootball #streetsoccer #rldesignz #433 #433skills #team433 #sporf #futbalsport #soccershare #futsal #football #touzanitv #iamafreestyler #streetpanna #bethedifference #tekkers #amazing #visubal #training #pannahouse #freefootworld #athletes #seangarnier #f2freestylers #fre365tyle #fslife

MINI GOAL TRICKSHOT 🎯🥅⚽️
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@433 @433skills @skiller @rldesignzoriginal @skilleroriginal @visubal @tekkers #freestyle #skills #teamfk #teamfkskills #streetfootball #streetsoccer #rldesignz #433 #433skills #team433 #sporf #futbalsport #soccershare #futsal #football #touzanitv #iamafreestyler #streetpanna #bethedifference #tekkers #amazing #visubal #training #pannahouse #freefootworld #athletes #seangarnier #f2freestylers #fre365tyle #fslife

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2019-08-22 18:36:34

Wanna get motivated Just look into the mirror..... #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #healthy #crossfit #love #gymlife #lifestyle #healthylifestyle #muscle #personaltrainer #weightloss #fitspo #exercise #instafit #instagood #fitnessgirl #gymmotivation #cardio #strong #fitnessmodel

Wanna get motivated 
Just look into the mirror.....
 #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #healthy #crossfit #love #gymlife #lifestyle #healthylifestyle #muscle #personaltrainer #weightloss #fitspo #exercise #instafit #instagood #fitnessgirl #gymmotivation #cardio #strong #fitnessmodel

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2019-08-22 18:36:34

#strengthtraining #conditioning #powerlifting #weightlifting #bodybuilding #crossfit #strongman #gym #fitness #exercise #coach #coaching #training #personaltrainer #coach #coaching #overheadpress #resistancebands #shoulder #pushpress @coachlivinglegend with 60kg push press and resistance bands for a single.

 #strengthtraining #conditioning #powerlifting #weightlifting #bodybuilding #crossfit #strongman #gym #fitness #exercise #coach #coaching #training #personaltrainer #coach #coaching #overheadpress #resistancebands #shoulder #pushpress

@coachlivinglegend with 60kg push press and resistance bands for a single.

2 1

 
 

2019-08-22 18:36:33

#smile #abs #brownhair #body #fit #gym #train #training #fitness #eatclean #boy #gymshark #me #motivation #gymlife #smile #fitnessmotivation #happy #me #model #weekend #instagood #workout #hardwork #instaphoto #instamoment #likeforlikeback #like4like #followers #likeforlike #follow4followback #followback

 #smile #abs #brownhair #body #fit #gym #train #training #fitness  #eatclean #boy #gymshark #me #motivation #gymlife #smile #fitnessmotivation #happy #me  #model #weekend #instagood #workout #hardwork #instaphoto #instamoment #likeforlikeback #like4like #followers #likeforlike #follow4followback #followback

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2019-08-22 18:36:32

Hieno Kaapo tänään Villen treenissä!🤩🌟 Korjattiin paljon suoruutta mm. vastalaukan avulla ja saatiinkin sen avulla myös monta muuta asiaa paranemaan👍🏻 Suoristelun lisäksi keskityttiin, että Kaapo rento ja taipuu pehmeästi🔝💪🏻 Loppuun ponille iski väsy ja ajoittain keskittymiskyky Kaapon oli vähän hukassa🤪 Saatiin kuitenkin varsinkin ravissa hyviä pätkiä✨ Huomenna jatketaan Mervin valmennuksessa🥰 #masterdressage #horseriderfi #teamhorserider #noshout #dressage #dressagepony #pony #ponny #dressyr #dressyrponny #fei #feipony #equestrian #training #trainingday #dressagerider 📸: @team.tyyska

Hieno Kaapo tänään Villen treenissä!🤩🌟 Korjattiin paljon suoruutta mm. vastalaukan avulla ja saatiinkin sen avulla myös monta muuta asiaa paranemaan👍🏻 Suoristelun lisäksi keskityttiin, että Kaapo rento ja taipuu pehmeästi🔝💪🏻 Loppuun ponille iski väsy ja ajoittain keskittymiskyky Kaapon oli vähän hukassa🤪 Saatiin kuitenkin varsinkin ravissa hyviä pätkiä✨ Huomenna jatketaan Mervin valmennuksessa🥰
 #masterdressage #horseriderfi #teamhorserider #noshout #dressage #dressagepony #pony #ponny #dressyr #dressyrponny #fei #feipony #equestrian #training #trainingday #dressagerider
📸: @team.tyyska

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2019-08-22 18:36:30

Repost from one of my awesome clients (I obviously had to add some kind of Bitmoji graphic). She just knocked out her 200th workout! 🎉 🎉 What a great accomplishment! : Repost: Thanks @get_e3_fit for motivating me! #keeponkeepingon #nevergiveup #sweaty : If you’re looking for personalized fitness and nutrition help along with accountability send me a message. Or you can fill out a short survey from the link in my bio to see if we are a good fit. : And if you’re in the #louisville are I have a few spots open for one on one training. : Consistency over perfection! : : : : : #workouts #accountability #workoutaccountability #beconsistent #keepgoing #consistencyiskey #consistencynotperfection #consistency #workoutmotivation #fitnessmotivation #workouttoday #getfitnow #getfit #onlinecoaching #personaltrainer #trainhard #training #nutritioncoach #nutritioncoaching #louisvillefitness

Repost from one of my awesome clients (I obviously had to add some kind of Bitmoji graphic). She just knocked out her 200th workout! 🎉 🎉 What a great accomplishment!
:
Repost: Thanks @get_e3_fit for motivating me! #keeponkeepingon #nevergiveup #sweaty :
If you’re looking for personalized fitness and nutrition help along with accountability send me a message. Or you can fill out a short survey from the link in my bio to see if we are a good fit.
:
And if you’re in the #louisville are I have a few spots open for one on one training.
:
Consistency over perfection!
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 #workouts #accountability #workoutaccountability #beconsistent #keepgoing #consistencyiskey #consistencynotperfection #consistency #workoutmotivation #fitnessmotivation #workouttoday #getfitnow #getfit #onlinecoaching #personaltrainer #trainhard #training #nutritioncoach #nutritioncoaching #louisvillefitness

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2019-08-22 18:36:28

HAPPY x1000! Enfin des Chest to bar propres!!!! 🤗🤗🤗🤗🤗🤗 Merci à @dhokermario pour ses conseils et encouragements et à @20cent941 pour ses conseils et son check 👊 #crossfit #crosstraining #c2b #chesttobar #gym #progression #mental #training #throwdown #crossfitgirl #compet

HAPPY x1000! Enfin des Chest to bar propres!!!! 🤗🤗🤗🤗🤗🤗 Merci à @dhokermario pour ses conseils et encouragements et à @20cent941 pour ses conseils et son check 👊

 #crossfit #crosstraining #c2b #chesttobar #gym #progression #mental #training #throwdown #crossfitgirl #compet

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2019-08-22 18:36:27

A moment of quiet contemplation before trying to rip this thing off the ground I’ve avoided deadlifts quite a lot as I seem to have a good spell with them and then boom...body is Fkd! We seem to forget the deadlift is like any other exercise and requires a lot of thought and proper execution otherwise it’s just pointless...unless your aim is to just move weight from one place to another. If it’s to build muscle, you need to use muscle 👌🏻 #gym #motivation #workout #fit #fitspo #fitfam #training #healthy #lifestyle #fitnessmodel #health #fitnessaddict #diet #strong #eatclean #muscle #cardio #instagood #getfit #exercise #travelling #determination #photooftheday #gymlife #travel #abs #shredded #instahealth #fitness

A moment of quiet contemplation before trying to rip this thing off the ground 
I’ve avoided deadlifts quite a lot as I seem to have a good spell with them and then boom...body is Fkd! 
We seem to forget the deadlift is like any other exercise and requires a lot of thought and proper execution otherwise it’s just pointless...unless your aim is to just move weight from one place to another. If it’s to build muscle, you need to use muscle 👌🏻 #gym #motivation #workout #fit #fitspo #fitfam #training #healthy #lifestyle #fitnessmodel #health #fitnessaddict #diet #strong #eatclean #muscle #cardio #instagood #getfit #exercise #travelling #determination #photooftheday #gymlife #travel #abs #shredded #instahealth #fitness

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2019-08-22 18:36:25

Kunst aus dem Herzen #gedichte #poetry #dichten #bewusstleben #bewusstsein #erwachen #shift #weisheitstexte #sprüche #worte #training #muskeln #lyrik #weisheiten #selbstliebelernen #liebeliebeliebe #herz #mut #inspirat #kurzgesagt #hinweis #tipdestages #malanders #lyragermany #lebensberatung #Coaching #befreiung

Kunst aus dem Herzen 
 #gedichte #poetry #dichten #bewusstleben #bewusstsein #erwachen #shift #weisheitstexte #sprüche #worte #training #muskeln #lyrik #weisheiten #selbstliebelernen #liebeliebeliebe #herz #mut #inspirat #kurzgesagt #hinweis #tipdestages #malanders #lyragermany #lebensberatung #Coaching #befreiung

0 0

 
 

2019-08-22 18:36:24

💪🎾 . . . . . . . . . . #limassol #tennis #tennisplayer #sport #fitnessgirl #goals #motivation #training

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 #limassol #tennis #tennisplayer #sport #fitnessgirl #goals #motivation #training

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2019-08-22 18:36:24

Conmigo no cuentes para chismorreos... 😉 #PepoLopez #DateCuentaYPonteEnMarcha #CoachingDeportivo #KeyJumper #EscuelaDePadelAPLAY #DesarrolloPersonal #EducacionDeportiva #MetodoAPLAY #Albatera #PadelCTA #MentorCoach #Mentoring #Training

Conmigo no cuentes para chismorreos... 😉

 #PepoLopez
 #DateCuentaYPonteEnMarcha
 #CoachingDeportivo
 #KeyJumper
 #EscuelaDePadelAPLAY
 #DesarrolloPersonal
 #EducacionDeportiva
 #MetodoAPLAY
 #Albatera
 #PadelCTA
 #MentorCoach
 #Mentoring
 #Training

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2019-08-22 18:36:23

A bright future awaits you with the right guidance and training. WRTP/BIG STEP is helping our workforce find the skills and the drive to make drastic life improvements. Visit our website for more information: https://wrtp.org. #WRTP #BIGSTEP #Wisconsin #WI #Workforce #Development #Trades #Work #Job #Career #NowHiring #Training #Grow #Now #Nonprofit #Apprenticeships #Future #Skills #Life⠀ ▪️⠀⠀⠀⠀⠀⠀ ▪️⠀⠀⠀⠀⠀⠀ ▪️⠀⠀⠀⠀⠀⠀ #construction #manufacturing #milwaukee #madison #racine #jobsearch #career #motivation #picoftheday #likeforlikes #followus

A bright future awaits you with the right guidance and training. WRTP/BIG STEP is helping our workforce find the skills and the drive to make drastic life improvements. Visit our website for more information: https://wrtp.org. #WRTP #BIGSTEP #Wisconsin #WI #Workforce #Development #Trades #Work #Job #Career #NowHiring #Training #Grow #Now #Nonprofit #Apprenticeships #Future #Skills #Life⠀
▪️⠀⠀⠀⠀⠀⠀
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 #construction #manufacturing #milwaukee #madison #racine #jobsearch #career #motivation #picoftheday #likeforlikes #followus

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2019-08-22 18:36:23

Moving all the random thoughts / quotes over to @rootssportsmed these days, but gotta repost a few here as well to keep ya’ll in the loop ✊🏼. 🌵 Don’t make the mistake of taking movements out of your life / workout. It’ll be an uphill battle to get out of pain from there. Modify, do not remove. 🌵 ⁉️ Questions? Comments? Send us a message, or leave a comment below.

Moving all the random thoughts / quotes over to @rootssportsmed these days, but gotta repost a few here as well to keep ya’ll in the loop ✊🏼.
🌵
Don’t make the mistake of taking movements out of your life / workout. It’ll be an uphill battle to get out of pain from there. Modify, do not remove.
🌵
⁉️ Questions? Comments? Send us a message, or leave a comment below.

3 1

 
 

2019-08-22 18:36:22

Learn more about our Sports Chiropractic Care and how we use a hands-on approach to diagnose, treat, and heal sport-related injuries! . . . #8gradys #sports #sportsperformance #trainingcenter #albuquerque #newmexico #nm #abq #albuquerquenm #training #wellness #nutrition #academics #athletes #football #coaches #youngathletes #elementary #middleschool #highschool #sports training #positiontraining #weighttraining #soccer #golf #youthmovement #speed #agility #apeedagilitytraining #sportspsychology #chiropracticcare

Learn more about our Sports Chiropractic Care and how we use a hands-on approach to diagnose, treat, and heal sport-related injuries! .
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 #8gradys #sports #sportsperformance #trainingcenter #albuquerque #newmexico #nm #abq #albuquerquenm #training #wellness #nutrition #academics #athletes #football #coaches #youngathletes #elementary #middleschool #highschool #sports training #positiontraining #weighttraining #soccer #golf #youthmovement #speed #agility #apeedagilitytraining #sportspsychology #chiropracticcare

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2019-08-22 18:36:20

💪🏻Don’t Give up 💪🏻 • Hello ma #teamelofitmusician ! J’espère que vous allez bien ! Aujourd’hui, c’était training pecs / abdos et cardio 😊 • Et vous ? Quel training aujourd’hui ? 💪🏻 • Belle soirée à tous les motivés 😘❤️ • • #body #musculation #sport #FitGirl #formes #CurvyGirl #FitFrenchies #regimeuse #piscine #training #longhair #coaching #SportGirl #FitMotivation #OnLacheRien #Fitness #Poids #Objectifs #SalleDeSport #BodyBuilding #BodyEvolution #NpNg #FitAddict #Transformation #Diet #Musculation #muscu #FitFrenchies #MakeUp #gymshark

💪🏻Don’t Give up 💪🏻
•
Hello ma #teamelofitmusician !
J’espère que vous allez bien ! Aujourd’hui, c’était training pecs / abdos et cardio 😊
•
Et vous ? Quel training aujourd’hui ? 💪🏻
•
Belle soirée à tous les motivés 😘❤️
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 #body #musculation #sport #FitGirl #formes #CurvyGirl #FitFrenchies #regimeuse #piscine #training #longhair #coaching  #SportGirl #FitMotivation #OnLacheRien #Fitness #Poids #Objectifs #SalleDeSport #BodyBuilding #BodyEvolution #NpNg #FitAddict #Transformation #Diet #Musculation #muscu #FitFrenchies #MakeUp #gymshark

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2019-08-22 18:36:19

You don't deserve it. You earn it. In the gym and out. #gym #workout #fitness #lifestyle #training #rehab #fai #injury #tricepsday #muscles #consistency #motivation

You don't deserve it. You earn it. In the gym and out.
 #gym #workout #fitness #lifestyle #training #rehab #fai #injury #tricepsday #muscles #consistency #motivation

3 0

 
 

2019-08-22 18:36:15

Plenty of productive stuff happening off the slope at the summer camps this year! Here’s a little clip of some of what we get up to! - #gym #training #jumping #fitness #skiing #follow #like #plyo #fun #activities #summercamos #ski #skiing @rossignol

Plenty of productive stuff happening off the slope at the summer camps this year! Here’s a little clip of some of what we get up to!
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 #gym #training #jumping #fitness #skiing #follow #like #plyo #fun #activities #summercamos #ski #skiing @rossignol

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2019-08-22 18:36:11

Don't wish for it, work for it. . . . . . . . #running #run #runner #runners #fitness #instarunners #runhappy #marathon #training #sport #sports #sportlife #fitness #sportswear #sporty #sportster #sportwear #nottingham #nottinghampost

Don't wish for it, work for it.
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 #running #run #runner #runners #fitness #instarunners #runhappy #marathon #training #sport #sports #sportlife #fitness #sportswear #sporty #sportster #sportwear #nottingham #nottinghampost

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2019-08-22 18:36:10

Butterfly video 6. . #swimming #swim #summer #pool #swimmingpool #triathlon #swimmer #love #water #running #beach #sport #fun #nature #swimbikerun #travel #fitness #ironman #cycling #training #triathlete #sea #sun #swimminglessons #swimsuit #photooftheday #holiday #babyswimming

Butterfly video 6. . #swimming #swim #summer #pool #swimmingpool #triathlon #swimmer #love #water #running #beach #sport #fun #nature #swimbikerun #travel #fitness #ironman #cycling #training #triathlete #sea #sun #swimminglessons #swimsuit #photooftheday #holiday #babyswimming

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2019-08-22 18:36:09

Professional overthinker 💪🏻❤️🤟🤟 #fitness #getfit #workout #gym #fitnessmotivation #fitnessfreak #fitnessaddict #instafitness #nopainnogain #exercise #lovegym #exercises #instafit #instagym #gymlover #fitnessinspiration #workoutmotivation #workouts #fit #weights #workingout #train #trainhard #cardio #training #gymlife #gymlifestyle #abs #muscles

Professional overthinker 💪🏻❤️🤟🤟
 #fitness #getfit #workout #gym #fitnessmotivation #fitnessfreak #fitnessaddict #instafitness #nopainnogain #exercise #lovegym #exercises #instafit #instagym #gymlover #fitnessinspiration #workoutmotivation #workouts #fit #weights #workingout #train #trainhard #cardio #training #gymlife #gymlifestyle #abs #muscles

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2019-08-22 18:36:09

Congrats to Prospero he has completed the CDL Program and is now a Professional Truck Driver!!! Aspire to be great!!! . . . . . #trucking #industry #Jobs #cdl #school #driver #job #training #truckdriver #texas #dallas #Aspirecdl #richardson #professionaltruckdriver #professionaldriver #womentruckers #womentruckdrivers #womentrucker #cdldriver #cdltraining #AspiretobeGreat Aspire CDL Truck Driving School

Congrats to Prospero he has completed the CDL Program and is now a Professional Truck Driver!!!
Aspire to be great!!!
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 #trucking #industry #Jobs #cdl #school #driver #job #training #truckdriver #texas #dallas #Aspirecdl #richardson #professionaltruckdriver #professionaldriver #womentruckers #womentruckdrivers #womentrucker #cdldriver #cdltraining #AspiretobeGreat
Aspire CDL Truck Driving School

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2019-08-22 18:36:06

Mmm Let’s jump over this bar 🤪🦘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷: @bartopk

Mmm Let’s jump over this bar 🤪🦘
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📷: @bartopk

8 1

 
 

2019-08-22 18:35:55

Katsu curry ❤️ - - - - - - - - #foodporn #foodie #foodiesofinstagram #instablogger #yummy #delicious #health #healthyrecipes #healthyfood #healthylifestyle #healthylifestyle #healthybreakfast #breakfast #oats #cleaneating #diet #eatright #happy #loveyourself #love #summer #training #fitfoodie #fitfood #goals #mealprep #healthymealprep #easymealprep #personaltrainer #fitness

Katsu curry ❤️
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 #foodporn #foodie #foodiesofinstagram #instablogger #yummy #delicious #health #healthyrecipes #healthyfood #healthylifestyle #healthylifestyle #healthybreakfast #breakfast #oats #cleaneating #diet #eatright #happy #loveyourself #love #summer #training #fitfoodie #fitfood #goals #mealprep #healthymealprep #easymealprep #personaltrainer #fitness

2 0

 
 

2019-08-22 18:35:49

3 2

 
 

2019-08-22 18:35:19

➡️➡️ Máquina multifuncion de poleas en muy buen estado💪🏻💪🏻 693011370📲 #gimnasio #gym #fitness #entrenamiento #fit #deporte #workout #training #ejercicio #salud #motivacion #like #vidasana #crossfit #fitnessmotivation #sport #pesas #n #gymmotivation #entrenamientofuncional #motivation #body #fitnesslife #fitnessgirl #bodybuilding #entrenar #personaltrainer #crossfit #crosstraining

➡️➡️ Máquina multifuncion de poleas en muy buen estado💪🏻💪🏻
693011370📲 #gimnasio #gym #fitness #entrenamiento #fit #deporte #workout #training #ejercicio #salud #motivacion #like #vidasana #crossfit #fitnessmotivation #sport #pesas #n #gymmotivation #entrenamientofuncional #motivation #body #fitnesslife #fitnessgirl #bodybuilding #entrenar #personaltrainer #crossfit #crosstraining

1 0

 
 

2019-08-22 18:35:03

💙 ¡Equilibrio! El único enemigo somos nosotros mismos. "Cada victoria tiene un precio. Cada derrota tiene un dolor.  Por lo tanto no dejes que tu ego juegue un papel innecesario" 🤔 🔹 La mente aumenta cada situación y la proyecta de muchas maneras, se requiere un gran trabajo para desarrollar una mente aplicada, que procese y actúe desde la neutralidad 👉 No es magia, es conciencia, se requiere conocimiento, herramientas y entrenamiento 🗝️ . . #valentinabyluz . . . [email protected] #equilibrio #lider #conciencia #entrenamiento #desarrollopersonal #crecimientopersonal #resiliencia #trabajo #conocimiento #decisiones #crecer #evolucionar #sabiduria #vivir #aprender #exitosos #transformation #salud #vida #bienestar #wellness #mentesana #mentes #cuerposano #yoga #yogaterapeutico #training #saludybienestar

💙 ¡Equilibrio! El único enemigo somos nosotros mismos. "Cada victoria tiene un precio. Cada derrota tiene un dolor.  Por lo tanto no dejes que tu ego juegue un papel innecesario" 🤔
🔹
La mente aumenta cada situación y la proyecta de muchas maneras, se requiere un gran trabajo para desarrollar una mente aplicada, que procese y actúe desde la neutralidad 👉 No es magia, es conciencia, se requiere conocimiento, herramientas y entrenamiento 🗝️
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 #valentinabyluz
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Gracias@airdancelive #equilibrio #lider #conciencia #entrenamiento #desarrollopersonal #crecimientopersonal #resiliencia #trabajo #conocimiento #decisiones #crecer #evolucionar #sabiduria #vivir #aprender #exitosos #transformation #salud #vida #bienestar #wellness #mentesana #mentes #cuerposano #yoga #yogaterapeutico #training #saludybienestar

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2019-08-22 18:34:25

Je tente d'écarter légèrement plus mes pieds afin d'avoir un squat « chinois » & toi tes squats plutôt bien ouverts ou plutôt cibler quadri afin de les rendre plus robustes ? Quelques clips de ma séance squat traditionnelle. Me faut quelques séries pour me mettre dans le bain, meilleure gestion de la rétroversion, + grande mobilité de cheville... Pour moi en 4 séries c'est impossible d'avoir la mécanique du squat d'où le fait que je me gave de séries. Tu peux voir un peu la manière de m'entrainer. Comme ça, lorsque j'ai envie de délaisser le squat lors d'une séance, j'ai moins honte de faire que 3 / 4 séries sur l'exo du coup :p Si vous voulez changer de manière de vous entrainer, ne faîtes pas direct 10 / 15 séries de squat si votre organisme n'est pas habitué à ce tel effort, risque de blessure ou autre. Le but de cette heure de squat est d'améliorer ma technique et augmenter les charges lorsque je me sens d'attaque. Je garde une prévention au niveau des genoux afin d'alléger la pression qu'exerce ces heures / années de squats sur lmcette partie. J'ai jamais eu de douleurs aux geniux et j'compte pas en avoir d'où la necessité de les protéger. C'est + pour du long terme. J'ai beau méga apprécié ce mouvement, j'reste quelqu'un qui fait des erreurs comme on peut voir au début. j'aime remettre en question en permanence et c'est pour ça que je kiff m'entrainer :p J'adore me dire que je suis une merde pour me permettre de progresser davantage 😂

Je tente d'écarter légèrement plus mes pieds afin d'avoir un squat « chinois » & toi tes squats plutôt bien ouverts ou plutôt cibler quadri afin de les rendre plus robustes ?

Quelques clips de ma séance squat traditionnelle. Me faut quelques séries pour me mettre dans le bain, meilleure gestion de la rétroversion, + grande mobilité de cheville... Pour moi en 4 séries c'est impossible d'avoir la mécanique du squat d'où le fait que je me gave de séries. Tu peux voir un peu la manière de m'entrainer. Comme ça, lorsque j'ai envie de délaisser le squat lors d'une séance, j'ai moins honte de faire que 3 / 4 séries sur l'exo du coup :p Si vous voulez changer de manière de vous entrainer, ne faîtes pas direct 10 / 15 séries de squat si votre organisme n'est pas habitué à ce tel effort, risque de blessure ou autre. Le but de cette heure de squat est d'améliorer ma technique et augmenter les charges lorsque je me sens d'attaque. Je garde une prévention au niveau des genoux afin d'alléger la pression qu'exerce ces heures / années de squats sur lmcette partie. J'ai jamais eu de douleurs aux geniux et j'compte pas en avoir d'où la necessité de les protéger. C'est + pour du long terme. 	J'ai beau méga apprécié ce mouvement, j'reste quelqu'un qui fait des erreurs comme on peut voir au début. j'aime remettre en question en permanence et c'est pour ça que je kiff m'entrainer :p J'adore me dire que je suis une merde pour me permettre de progresser davantage 😂

15 1

 
 

2019-08-22 18:33:49

The clash of titans.... #gracie #graciejiujitsu #prague #sunday #brownbelt #bluebelt #bjjgirl #bjj #brazilianjiujitsu #oss #martialart #martialarts #bjjteam #bjjmotivation #bjjtraining #training #graciejiujitsupraha #brazilianjiujitsulifestyle #bjjlifestyle #bjjdrills #tatami #gi

The clash of titans....
 #gracie #graciejiujitsu #prague #sunday #brownbelt #bluebelt #bjjgirl #bjj #brazilianjiujitsu #oss #martialart #martialarts #bjjteam #bjjmotivation #bjjtraining #training #graciejiujitsupraha #brazilianjiujitsulifestyle #bjjlifestyle #bjjdrills #tatami #gi

0 0

 
 

2019-08-22 18:32:02

Last night I lifted back (and biceps) for the first time since my injury. Today I’m very sore, but also glad and hopeful. Three months ago I thought being where I am now was next to impossible.. Especially considering my workouts (since I’ve been cleared) have been extremely limited with my weights/exercises. I was truly terrified to start training my lower back again. So beyond proud of myself for starting this part of my recovery ❤️ {Also, thank you @whatwouldgracesay for being my gym partner and helping me stay motivated and determined.. even when you invite me to lift at the busiest times of the day 🤦🏻‍♀️😘} ——————————————————————- #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #exercise

Last night I lifted back (and biceps) for the first time since my injury. Today I’m very sore, but also glad and hopeful. Three months ago I thought being where I am now was next to impossible.. Especially considering my workouts (since I’ve been cleared) have been extremely limited with my weights/exercises. I was truly terrified to start training my lower back again. So beyond proud of myself for starting this part of my recovery ❤️ {Also, thank you @whatwouldgracesay for being my gym partner and helping me stay motivated and determined.. even when you invite me to lift at the busiest times of the day 🤦🏻‍♀️😘}
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 #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #exercise

11 0

 
 

2019-08-22 18:32:02

Going full Giraffe mode for the big reach! 🦒🦒🦒Thanks for the awesome photo @masato_drytooling . . . . . . . #climbing #climb #climbinglife #climbing_pictures_of_instagram #iceclimbing #iceclimbingimages #climbingtraining #mixedclimbing #drytoolinggym #climbinggym #drytooling #drytool #rockclimbing #sportclimbing #hangingaround #hang #cave #italy #italiandolomites #visititaly #usaiceclimbing #training #fitness #motivation #tryhard #gnarlyfueledthis #sterlingathlete #freedomtofocus #blackdiamond #bozemanicefest @blackdiamond @blackdiamond_climb @sterlingrope @gnarlynutrition @bozemanicefest @usaiceclimbing_

Going full Giraffe mode for the big reach! 🦒🦒🦒Thanks for the awesome photo @masato_drytooling .
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 #climbing #climb #climbinglife #climbing_pictures_of_instagram #iceclimbing #iceclimbingimages #climbingtraining #mixedclimbing #drytoolinggym #climbinggym #drytooling #drytool #rockclimbing #sportclimbing #hangingaround #hang #cave #italy #italiandolomites #visititaly #usaiceclimbing #training #fitness #motivation #tryhard #gnarlyfueledthis #sterlingathlete #freedomtofocus #blackdiamond #bozemanicefest @blackdiamond @blackdiamond_climb @sterlingrope @gnarlynutrition @bozemanicefest @usaiceclimbing_

7 0

 
 

2019-08-22 18:30:42

BUILD AN ENGINE| So I've been looking for new and challenging ways to push/better myself mentally and physically when it comes to my training. So on my cardio&core day I decided to up the level a little bit ⬆️💪🏾 and build my engine!!! ~ I call this one the "Engine Builder" ~ 3 Rounds of • 10 calories on Assault Bike • 10 calories on Ski Erg • 10 Med Ball Slams • 10 Chest to floor Burpees My time was 7:38. Try and beat it and tag your friends to see if they are willing to take on the challenge with you! • • • #kemsfitnessworld #kingkemstraining #nike #nikelondon #niketraining #sweatlife #justdoit #workout #gym #fitness #fitfam #fitspo #athlete #training #metcon #fitnessgoals #gymmotivation #fitnesschallenge #workoutinspiration #assaultbike #mensphysique #myzone #functionaltraining #fitnesslifestyle #instafitness #gainz #wod #burncalories #personaltrainer

BUILD AN ENGINE| So I've been looking for new and challenging ways to push/better myself mentally and physically when it comes to my training. So on my cardio&core day I decided to up the level a little bit ⬆️💪🏾 and build my engine!!!
~
I call this one the "Engine Builder"
~
3 Rounds of
• 10 calories on Assault Bike
• 10 calories on Ski Erg
• 10 Med Ball Slams
• 10 Chest to floor Burpees

My time was 7:38. Try and beat it and tag your friends to see if they are willing to take on the challenge with you!
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 #kemsfitnessworld #kingkemstraining #nike #nikelondon #niketraining #sweatlife #justdoit #workout #gym #fitness #fitfam #fitspo #athlete #training #metcon #fitnessgoals #gymmotivation #fitnesschallenge #workoutinspiration #assaultbike #mensphysique #myzone #functionaltraining #fitnesslifestyle #instafitness #gainz #wod #burncalories #personaltrainer

100 8

 
 

2019-08-21 19:02:25

Busy evening tonight with pts and a group run, but still managed to fit in my own back and shoulders session... There is always time, no matter how busy you are... Prioritise your workouts 💪🏻

Busy evening tonight with pts and a group run, but still managed to fit in my own back and shoulders session... There is always time, no matter how busy you are... Prioritise your workouts 💪🏻

211 18

 
 

2019-08-20 22:31:30

😍😍 Gama de colores en nuestra maquinaria convergente‼️‼️ ☝🏻☝🏻Fabricación propia 💪🏻💪🏻 ⬇️ @fit_maker_sport @marcos_chacon_ #gimnasio #gym #fitness #entrenamiento #fit #deporte #workout #training #ejercicio #salud #motivacion #like #vidasana #crossfit #fitnessmotivation #sport #pesas #n #gymmotivation #entrenamientofuncional #motivation #body #fitnesslife #fitnessgirl #bodybuilding #entrenar #personaltrainer #crossfit #crosstraining

😍😍 Gama de colores en nuestra maquinaria convergente‼️‼️
☝🏻☝🏻Fabricación propia 💪🏻💪🏻
⬇️
@fit_maker_sport @marcos_chacon_ #gimnasio #gym #fitness #entrenamiento #fit #deporte #workout #training #ejercicio #salud #motivacion #like #vidasana #crossfit #fitnessmotivation #sport #pesas #n #gymmotivation #entrenamientofuncional #motivation #body #fitnesslife #fitnessgirl #bodybuilding #entrenar #personaltrainer #crossfit #crosstraining

50 0

 
 

2019-08-20 19:22:03

😍 Cruce de poleas 8 estaciones Gerva‼️‼️ Oportunidad.... consulta 📲693011370 #gimnasio #gym #fitness #entrenamiento #fit #deporte #workout #training #ejercicio #salud #motivacion #like #vidasana #crossfit #fitnessmotivation #sport #pesas #n #gymmotivation #entrenamientofuncional #motivation #body #fitnesslife #fitnessgirl #bodybuilding #entrenar #personaltrainer #crossfit #crosstraining

😍 Cruce de poleas 8 estaciones Gerva‼️‼️
Oportunidad.... consulta 📲693011370 #gimnasio #gym #fitness #entrenamiento #fit #deporte #workout #training #ejercicio #salud #motivacion #like #vidasana #crossfit #fitnessmotivation #sport #pesas #n #gymmotivation #entrenamientofuncional #motivation #body #fitnesslife #fitnessgirl #bodybuilding #entrenar #personaltrainer #crossfit #crosstraining

29 0

 
 

2019-08-19 10:49:17

#motivation #legs #selfie #body #me #bodybuilding #love #summer #workout #fashion #gym #fitfam #fit #fitspo #fitness #girl #diet #hair #follow #muscles #squats #aesthetics #training #spring #styles #igers #tattoo #tattoos #polishgirl

 #motivation #legs #selfie #body #me #bodybuilding #love #summer #workout #fashion #gym #fitfam #fit #fitspo #fitness #girl #diet #hair #follow #muscles #squats #aesthetics #training #spring #styles #igers #tattoo #tattoos #polishgirl

408 2

 
 

2019-07-27 22:18:30

‘ C-CE-D Sınıfı #Kamyon #Tır ve #Otobüs Uygulama Eğitimi ve Sınavından... 🚚🚦🚛 . . #hasekioğlu #hasekioğlueğitimkurumları #hasekioğlusürücükursu #sürücükursu #sürücübelgesi #direksiyonsınavı #direksiyondersi #ehliyet #ehliyetsınavı #özeldireksiyondersi #src #psikoteknik #eğitim #video #training #travel #videoclip #instagram #record #instadriver #photooftheday #csınıfıehliyeti #bornova #bestdrivingschool #vsco

‘ C-CE-D Sınıfı #Kamyon #Tır ve #Otobüs Uygulama Eğitimi ve Sınavından... 🚚🚦🚛
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 #hasekioğlu #hasekioğlueğitimkurumları #hasekioğlusürücükursu #sürücükursu #sürücübelgesi #direksiyonsınavı #direksiyondersi #ehliyet #ehliyetsınavı #özeldireksiyondersi #src #psikoteknik #eğitim #video #training #travel #videoclip #instagram #record #instadriver #photooftheday #csınıfıehliyeti #bornova #bestdrivingschool #vsco

263 1

 
 

2019-01-03 14:02:43

‘ Eray HASEKİOĞLU yönetiminde #Manlift eğitiminden...⚠️🥇🚧 . . #hasekioğlu #hasekioğlueğitimkurumları #hasekioğlusürücükursu #tbt #izmir #src #psikoteknik #instagram #işmakinesi #operatörlük #sürücükursu #ehliyet #ehliyetsınavı #ehliyetkursu #direksiyonsınavı #direksiyondersi #izmirsürücükursu #photooftheday #business #training #team #driver #instagram #instagood #instadaily #vscocam

‘ Eray HASEKİOĞLU yönetiminde #Manlift eğitiminden...⚠️🥇🚧
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 #hasekioğlu #hasekioğlueğitimkurumları #hasekioğlusürücükursu #tbt #izmir #src #psikoteknik #instagram #işmakinesi #operatörlük #sürücükursu #ehliyet #ehliyetsınavı #ehliyetkursu #direksiyonsınavı #direksiyondersi #izmirsürücükursu #photooftheday #business #training #team #driver #instagram #instagood #instadaily #vscocam

262 1

 
 

2018-05-08 11:45:45

‘ Intercom Sistemi ile A-A1-A2 sınıfı direksiyon sınavı eğitimlerimiz... 🏍🏆🛵 . . #hasekioğlu #hasekioğlueğitimkurumları #hasekioğlusürücükursu #izmirsürücükursu #sürücübelgesi #sürücükursu #direksiyonsınavı #ehliyet #ehliyetsınavı #asınıfıehliyet #bsınıfıehliyet #motor #motorcycle #motorbike #motorsport #motorracing #motorlife #motorlifestyle #training #driver #tb #video #videoclip #backstage #travel #instagood

‘ Intercom Sistemi ile A-A1-A2 sınıfı direksiyon sınavı eğitimlerimiz... 🏍🏆🛵
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 #hasekioğlu #hasekioğlueğitimkurumları #hasekioğlusürücükursu #izmirsürücükursu #sürücübelgesi #sürücükursu #direksiyonsınavı #ehliyet #ehliyetsınavı #asınıfıehliyet #bsınıfıehliyet #motor #motorcycle #motorbike #motorsport #motorracing #motorlife #motorlifestyle #training #driver #tb #video #videoclip #backstage #travel #instagood

319 5

 
 

2018-04-11 13:03:04

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