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Publicidad:

The #monster is back @michaelshahan #thejumplab

The #monster is back @michaelshahan #thejumplab

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2019-08-24 20:01:22

Publicidad:

PERIOD. Join us at the Live masterclass where you get Blueprint Series 1.0 & 2.0! http://bit.ly/BIGBANKOVRFLW #believeinyourself #overflow #abundance #abundancemindset #persistence #entrepreneurlife #ceo #ceolife #business #women #womenbusinessowners #werk #entrepreneurship #actiontakers #takeaction #dream #plan #invest #pray #growth #trusttheprocess #freegame #BIGBANK #BALLER #BALLERALERT #changeagent #ComunnityPhilanthropist #MAKEADIFFERENCE #GENERATIONALWEALTH #WEALTHBUILDER

PERIOD.

Join us at the Live masterclass where you get Blueprint Series 1.0 & 2.0!

http://bit.ly/BIGBANKOVRFLW

 #believeinyourself #overflow #abundance #abundancemindset #persistence #entrepreneurlife #ceo #ceolife #business #women #womenbusinessowners #werk #entrepreneurship #actiontakers #takeaction #dream #plan #invest #pray #growth #trusttheprocess #freegame #BIGBANK #BALLER #BALLERALERT #changeagent #ComunnityPhilanthropist #MAKEADIFFERENCE #GENERATIONALWEALTH #WEALTHBUILDER

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2019-08-24 20:01:03

Success story! (with permission to share) After working together for a couple of months, @christosgravius is starting to tap into much more of his potential as an athlete. In his own words "Never felt so calm before and during the game! Wow what a great feeling!! I'm finally able to be the best me!" On top of that, he was the player of the game in his last game. 🤘 This is just the beginning, and I hope we get to work together for a long time forward Christos! 💙 - - - #idrottarensarkiv #tommydavidovic #alltmöjligt #malmö #newyork #miami #passion #inspiration #utveckling #motivation #potential #daily #träning #framgång #flow #momentum #dreams #vision #mål #mod #livet #focus #fokus #fotboll #instadaily #mentalträning #mentaltraining #soccer #sport #trusttheprocess

Success story! (with permission to share)

After working together for a couple of months, @christosgravius is starting to tap into much more of his potential as an athlete. In his own words "Never felt so calm before and during the game! Wow what a great feeling!! I'm finally able to be the best me!" On top of that, he was the player of the game in his last game. 🤘

This is just the beginning, and I hope we get to work together for a long time forward Christos! 💙
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 #idrottarensarkiv #tommydavidovic #alltmöjligt
 #malmö #newyork #miami #passion #inspiration #utveckling #motivation #potential #daily #träning #framgång #flow #momentum #dreams #vision #mål #mod #livet #focus #fokus #fotboll #instadaily #mentalträning #mentaltraining #soccer #sport #trusttheprocess

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2019-08-24 20:00:32

Pretty happy for Crash. He had a great sophomore game on Thursday as the Pups got the W. Cuz of his play, he was then asked to dress for the Varsity game last night(also a W). Not bad for a little freshman. Keep it up, Kid!! #FutureIsBright #TrustTheProcess #LightTheDub

Pretty happy for Crash. He had a great sophomore game on Thursday as the Pups got the W. Cuz of his play, he was then asked to dress for the Varsity game last night(also a W). Not bad for a little freshman. Keep it up, Kid!! #FutureIsBright #TrustTheProcess #LightTheDub

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2019-08-24 20:00:26

Great 4-1 win and great performance from the lads today at the Shay. Fans were superb and happy to get my second goal of the season. Been a tough week personally but Lord Jesus, You are the Anchor to my Soul! 🙏🏾⚽️🎯 #Hebrews 6:19 #TrustTheProcess #MovingGritty

Great 4-1 win and great performance from the lads today at the Shay. Fans were superb and happy to get my second goal of the season. Been a tough week personally but Lord Jesus, You are the Anchor to my Soul! 🙏🏾⚽️🎯 #Hebrews 6:19 #TrustTheProcess #MovingGritty

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2019-08-24 19:59:45

You can eat a brownie ice cream sandwich and lose weight 🍫🍦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Caloric deficit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There's no ifs ands or buts of fat loss. If you're trying to lose weight, you just need to eat less calories that is your current maintenance calories 🤷🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was able to lose 40 pounds this way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want pizza? 🍕 Make room for it. Want fries? 🍟 Make room for it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That's how flexible dieting works. You follow the 80/20 rule where you eat mostly whole foods and 20% of the time you can have a brownie sammich 😜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you're interested about learning more about counting macros and losing weight without guilt, I'm taking on new clients for the month of September. The holidays are coming so let's create a plan where you can have some pumpkin pie, and make progress without guilt! 🥧 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fill out the application in my bio and tell me what's your favorite treat 🥞🍔🍪🍩 . . .

You can eat a brownie ice cream sandwich and lose weight 🍫🍦
⠀⠀⠀⠀⠀⠀⠀⠀⠀
How? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Caloric deficit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
There's no ifs ands or buts of fat loss. If you're trying to lose weight, you just need to eat less calories that is your current maintenance calories 🤷🏻‍♀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I was able to lose 40 pounds this way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Want pizza? 🍕 Make room for it. Want fries? 🍟 Make room for it.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
That's how flexible dieting works. You follow the 80/20 rule where you eat mostly whole foods and 20% of the time you can have a brownie sammich 😜
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you're interested about learning more about counting macros and losing weight without guilt, I'm taking on new clients for the month of September. The holidays are coming so let's create a plan where you can have some pumpkin pie, and make progress without guilt! 🥧
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fill out the application in my bio and tell me what's your favorite treat 🥞🍔🍪🍩
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2019-08-24 19:58:36

Live από το γήπεδο το γκολ της Ομιλάρας από την @anastasiamattheaki 🙏🙏🙏 ⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️ #ofi #ofimono #gate4 #iraklio #ofi4 #crete #gentikoule #football #soccer #bigteam #weloveourteam #fc #fans #footballfans #goals #goal #ofigoals #footballleague #game #match #anapsamefotiakaimegalwnei #ofi1925 #ofigate4 #trusttheprocess #biglove #monoofi #agapotonofi ⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️

Live από το γήπεδο το γκολ της Ομιλάρας από την @anastasiamattheaki 🙏🙏🙏
⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️
 #ofi #ofimono #gate4 #iraklio #ofi4 #crete #gentikoule #football #soccer #bigteam #weloveourteam #fc #fans #footballfans #goals #goal #ofigoals #footballleague #game #match #anapsamefotiakaimegalwnei #ofi1925 #ofigate4 #trusttheprocess #biglove #monoofi #agapotonofi
⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️

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2019-08-24 19:58:33

Just keep climbing, reach for the top! . . #nationalclimbingday #rockclimbing #perspective #motivationalquotes #bestrong #youcandoit #believeinyourself #trusttheprocess #runningmotivation #traveltheworld #worlderunners #strongwoman #runtheworld #wanderlust #marathondoc #urgentcaredoc

Just keep climbing, reach for the top!
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 #nationalclimbingday #rockclimbing #perspective #motivationalquotes #bestrong #youcandoit #believeinyourself #trusttheprocess #runningmotivation #traveltheworld #worlderunners #strongwoman #runtheworld #wanderlust #marathondoc #urgentcaredoc

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2019-08-24 19:58:11

Reps Reps Reps, practice makes perfect punch, plant, and get out ! No T step no waisted movements💯 #BGA🦍💰 #nfl #nfltraining #collegefootball #collegefootball #highschoolfootball #youthfootball #footballspeed #agility #agilitytraining #speed #speedtraining #sportsperformance #sportsperformancetraining #trusttheprocess

Reps Reps Reps, practice makes perfect punch, plant, and get out ! No T step no waisted movements💯 #BGA🦍💰 #nfl #nfltraining #collegefootball #collegefootball #highschoolfootball #youthfootball #footballspeed #agility #agilitytraining #speed #speedtraining #sportsperformance #sportsperformancetraining #trusttheprocess

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2019-08-24 19:58:01

Oh the things that happen when she’s healthy. #pleaseJesusletherstaythatway #letsgetitNadi #skillsandmoreskills #1 1/2punchfront #Level9 #trusttheprocess #gymnasticsoverload

Oh the things that happen when she’s healthy. #pleaseJesusletherstaythatway #letsgetitNadi #skillsandmoreskills #1 1/2punchfront #Level9 #trusttheprocess #gymnasticsoverload

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2019-08-24 19:57:57

Hausaufgaben in der Hängematte durchflochten von Tagträumerei... Ich wiederhole gerade das Ausbildungs Modul Hypnose Coach, welchen ich schon 2013 absolviert hatte, da es mir gut tut mich in all dem seelisch und körperlichen Chaos der letzten Monate wieder auf etwas zu fokussieren. Wie einige von euch wissen habe ich schon mal eine Zeit lang als Hypnose Therapeutin und Coach gearbeitet, aber wie so oft im Leben kommt es dann anders als man denkt. Manchmal reicht ein Erlebnis und plötzlich fallen die Würfel neu und man biegt spontan doch im letzten Moment wieder eine andere Straße ab. Damals war es ein Schauspiel Kurs am Lee Strasberg Institute in LA, den ich zum Ende meiner Weltreise mehr aus Spaß besuchte, der so sehr das Feuer für die Schauspielerei erneut entfachte, dass ich meinen eigentlichen Plan mir eine feste eigene Hypnose Praxis aufzubauen und der Branche vorerst den Rücken zu kehren, wieder ad acta legte. Ich weiß noch nicht wohin mich die Winde jetzt wehen, ob es diesmal die Hypnose sein wird, aber manchmal ist es einfach wichtig irgendeinen ersten Schritt zu machen, wenn man den Wald vor lauter Bäumen nicht mehr sieht. Heute ist mir im Rahmen einer recht simplen Übung in unserem Hypnose Training bewusst geworden, dass ich keinen Schritt weiterkomme, wenn ich weiterhin darauf warte ERST wieder schmerzfrei, ERST wieder gesund zu werden bevor ich meine das Leben erneut anpacken zu können und neue Perspektiven zu entwickeln. Ja manchmal ist Stillstand nicht mehr nur heilsam, sondern kann selbst zum Henker aller Träume werden. Ich habe immer noch Schmerzen und ja ich habe auch immer noch nicht die Energie und Lust mich wieder ins Getümmel zu schmeissen, aber ich hab Bock auf neue Testballons. Das Aus- und Anprobieren von neuen Lebensentwürfen. Ausziehen kann ich sie jederzeit wieder. In meinem Kopf herrscht gerade Kirmes und eine endlos lange Schlange von “Ich habe noch nie...” Sätzen versucht mich gerade zu verrücktem Zeug zu überreden...;) - aber eines nach dem anderen, jetzt taste ich erstmal den alten Hypnosetraum ab und dann sehe ich weiter... aber wer weiß am Ende werde ich doch noch Elfenbeauftragte in Island. 🤷🏻‍♀️ #trusttheprocess #loa

Hausaufgaben in der Hängematte durchflochten von Tagträumerei...
Ich wiederhole gerade das Ausbildungs Modul Hypnose Coach, welchen ich schon 2013 absolviert hatte, da es mir gut tut mich in all dem seelisch und körperlichen Chaos der letzten Monate wieder auf etwas zu fokussieren. Wie einige von euch wissen habe ich schon mal eine Zeit lang als Hypnose Therapeutin und Coach gearbeitet, aber wie so oft im Leben kommt es dann anders als man denkt. Manchmal reicht ein Erlebnis und plötzlich fallen die Würfel neu und man biegt spontan doch im letzten Moment wieder eine andere Straße ab. Damals war es ein Schauspiel Kurs am Lee Strasberg Institute in LA, den ich zum Ende meiner Weltreise mehr aus Spaß besuchte, der so sehr das Feuer für die Schauspielerei erneut entfachte, dass ich meinen eigentlichen Plan mir eine feste eigene Hypnose Praxis aufzubauen und der Branche vorerst den Rücken zu kehren, wieder ad acta legte. Ich weiß noch nicht wohin mich die Winde jetzt wehen, ob es diesmal die Hypnose sein wird, aber manchmal ist es einfach wichtig irgendeinen ersten Schritt zu machen, wenn man den Wald vor lauter Bäumen nicht mehr sieht. Heute ist mir im Rahmen einer recht simplen Übung in unserem Hypnose Training bewusst geworden, dass ich keinen Schritt weiterkomme, wenn ich weiterhin darauf warte ERST wieder schmerzfrei, ERST wieder gesund zu werden bevor ich meine das Leben erneut anpacken zu können und neue Perspektiven zu entwickeln. Ja manchmal ist Stillstand nicht mehr nur heilsam, sondern kann selbst zum Henker aller Träume werden. Ich habe immer noch Schmerzen und ja ich habe auch immer noch nicht die Energie und Lust mich wieder ins Getümmel zu schmeissen, aber ich hab Bock auf neue Testballons. Das Aus- und Anprobieren von neuen Lebensentwürfen. Ausziehen kann ich sie jederzeit wieder.
In meinem Kopf herrscht gerade Kirmes und eine endlos lange Schlange von “Ich habe noch nie...” Sätzen versucht mich gerade zu verrücktem Zeug zu überreden...;) - aber eines nach dem anderen, jetzt taste ich erstmal den alten Hypnosetraum ab und dann sehe ich weiter... aber wer weiß am Ende werde ich doch noch Elfenbeauftragte in Island. 🤷🏻‍♀️ #trusttheprocess #loa

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2019-08-24 19:57:50

Join us for Ashtanga! #Repost @briceyogashtanga ・・・ You got me tomorrow morning @sacredgardenyoga at 8:15AM. 🧘🏼‍♀️ . . . What a wonderful way to start your Sunday! . . . #yoga #ashtanga #mariettaga #movingmeditation #hardwork #trusttheprocess #yogapractice #practicepracticepractice #healthyhabits #wakeup #theearlybirdgetstheworm #morningmotivation #morningroutine #thinkoutsidethebox #breakingboundaries #youcandoit #yogachallenge

Join us for Ashtanga!
 #Repost @briceyogashtanga
・・・
You got me tomorrow morning @sacredgardenyoga at 8:15AM. 🧘🏼‍♀️
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What a wonderful way to start your Sunday! .
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 #yoga #ashtanga #mariettaga #movingmeditation #hardwork #trusttheprocess #yogapractice #practicepracticepractice #healthyhabits #wakeup #theearlybirdgetstheworm #morningmotivation #morningroutine #thinkoutsidethebox #breakingboundaries #youcandoit #yogachallenge

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2019-08-24 19:57:44

Best thing about laundry day...having you fav gym tank to wear!! #gym #gymlife #gymtank #laundryday #favtank #npccompetitor #npcfiguregirl #2weeksout #fitgirl #girlswholift #girlswithmuscle #fitlife #bodybuilding #gains #goals #trusttheprocess #aceofstage @a_langz

Best thing about laundry day...having you fav gym tank to wear!! #gym #gymlife #gymtank #laundryday #favtank #npccompetitor #npcfiguregirl #2weeksout #fitgirl #girlswholift #girlswithmuscle #fitlife #bodybuilding #gains #goals #trusttheprocess #aceofstage @a_langz

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2019-08-24 19:57:02

Clean Eating, 🥗 Faith,✝️ Weights, 🏋🏾‍♀️ & Protein Shakes 💪🏾 #TrustTheProcess #SlimFitVsThickFit AS YALL SAY #SlimThickWitchoCute🙊😉

Clean Eating, 🥗 Faith,✝️ Weights, 🏋🏾‍♀️ & Protein Shakes 💪🏾 #TrustTheProcess
 #SlimFitVsThickFit

AS YALL SAY 
 #SlimThickWitchoCute🙊😉

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2019-08-24 19:56:05

Pray hard Love hard Train hard Work hard Sleep hard And when you start to think about quitting, remember why you started!! . . #fitblackwomen #blackgirlsworkout #blackgirlscraft #fitmom #fitmama #gohardorgohome #trusttheprocess #trustinggod #dontgiveup #workhard #womenfitness

Pray hard
Love hard
Train hard
Work hard 
Sleep hard
And when you start to think about quitting, remember why you started!!
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 #fitblackwomen #blackgirlsworkout #blackgirlscraft #fitmom #fitmama #gohardorgohome #trusttheprocess #trustinggod #dontgiveup #workhard #womenfitness

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2019-08-24 19:53:47

THANK YOU ALL FOR THE SUPPORT 😭🥰💕🙏🏽🙏🏽✨✨. . . . IF YOU HAVEN’T YET PLEASE CHECK OUT MY NEW SINGLE “EVER TOUCH” ITS ON ALL MUSIC PLATFORMS !!!! . . Producer @flonyce_moment_maker @make_da_moment @huggins_studio . . Artist @ipinkieofficial . . . . SHOUT OUT TO @vivaciousqueenz BIG TINGZ A GWAN !!!!!!! WEBSITE IS UP AND RUNNINGGGGGG 🙏🏽 ::::: ✨3day DANCEHALL WORKSHOP ORLANDO FLORIDA ......🗓 OCTOBER 1️⃣8️⃣➖2️⃣0️⃣ ‼️‼️🎯 • 😘😍 😍💕💋💋💋💋💋 ....✨ ••••• . . . . @ipinkieofficial INSTANT LOCS INSTALLATIONS ! CHECK OUT ALL THE SERVICES💆🏾‍♀️🧖🏾‍♀️💇🏽‍♀️ . . VIDEO VIXEN, PROMO VIDEOS, CHOREOGRAPHER, INSTRUCTOR, PARTY HOST, SHOWS/PERFORMANCES ........Link for BOOKings . . 🎀 “BLOW YO MIND “ MUSIC VIDEO is NOW ON YOUTUBE - @_ilov3mimi @cooliebabii17 & me dancing 🎀Pree ya girl in SMOKE RD WEBSERIES on YouTube... 🎀Also check out “JUST MY TYPE” on #SoundCloud • • • . 🎀 JOAT JACK OF ALL TRADES 🎀 ITS iPINKIE 💕💋 Di JAMERICAN GYAL 🇯🇲🇺🇸• #manifestation #manifest #iloveme #selflove #legacy #ipinkietrends #recordingartist #ilovetosing #trending #motivation #artist #upcomingartist #headstand #caribbeandancecoach #orlandoflorida #trusttheprocess #jamerican #findingyourpurpose #purpose #passions #followyourdreams #viral #womenempowerment #vivaciousqueenz👑

THANK YOU ALL FOR THE SUPPORT 😭🥰💕🙏🏽🙏🏽✨✨.
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IF YOU HAVEN’T YET PLEASE CHECK OUT MY NEW SINGLE “EVER TOUCH” ITS ON ALL MUSIC PLATFORMS !!!! .
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Producer @flonyce_moment_maker @make_da_moment @huggins_studio .
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Artist @ipinkieofficial .
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SHOUT OUT TO @vivaciousqueenz BIG TINGZ A GWAN !!!!!!! WEBSITE IS UP AND RUNNINGGGGGG 🙏🏽 ::::: ✨3day DANCEHALL WORKSHOP ORLANDO FLORIDA ......🗓 OCTOBER 1️⃣8️⃣➖2️⃣0️⃣ ‼️‼️🎯 • 😘😍 😍💕💋💋💋💋💋 ....✨ ••••• .
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@ipinkieofficial
INSTANT LOCS INSTALLATIONS ! CHECK OUT ALL THE SERVICES💆🏾‍♀️🧖🏾‍♀️💇🏽‍♀️
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. VIDEO VIXEN, PROMO VIDEOS, CHOREOGRAPHER, INSTRUCTOR, PARTY HOST, SHOWS/PERFORMANCES ........Link for BOOKings .
.
🎀 “BLOW YO MIND “ MUSIC VIDEO is NOW ON YOUTUBE - @_ilov3mimi @cooliebabii17 & me dancing 🎀Pree ya girl in SMOKE RD WEBSERIES on YouTube... 🎀Also check out “JUST MY TYPE” on #SoundCloud •
•
•
. 🎀 JOAT JACK OF ALL TRADES
🎀
ITS iPINKIE 💕💋 Di JAMERICAN GYAL 🇯🇲🇺🇸• #manifestation #manifest 
 #iloveme #selflove #legacy #ipinkietrends #recordingartist #ilovetosing #trending #motivation #artist #upcomingartist #headstand #caribbeandancecoach #orlandoflorida #trusttheprocess #jamerican #findingyourpurpose #purpose #passions #followyourdreams #viral #womenempowerment #vivaciousqueenz👑

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2019-08-24 19:53:46

Via @natgeo but depict how I feel right now 😎 #thebeastmode #beastmode #focus #trusttheprocess #weekendinspiration #mindandfitness #mindandfitness #intheprocess

Via @natgeo but depict how I feel right now 😎
 #thebeastmode 
 #beastmode 
 #focus
 #trusttheprocess
 #weekendinspiration 
 #mindandfitness 
 #mindandfitness 
 #intheprocess

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2019-08-24 19:53:25

There is a first for everything. Never have I been first female to cross the finish line, UNTIL TODAY! It wasn’t easy. I was struggling in the first mile. I could feel it in my lungs. I decided to embrace the discomfort because it was only going to worsen as the time passed. I’ve run this course in the past, so I kept telling myself, “you’ve done this before.” It seemed to help. I walked away as the first place overall female finisher, so I must have been doing something right. 🤷🏼‍♀️ . Trust the process. Keep showing up. Consistency is key. Tighten that ponytail, girl (or boy), and don’t give up. Tank: Ya know, it’s ya girrrls! DM if you want one! Today: 5k (actually 2.78mi) 20:39 1hr leg strength (workout already posted in story!) . Pre-workout: Strawberry Kiwi MegawattV2 BCAAs: Blue Raspberry Post-workout: Chocolate Peanut Butter Cup Protein (plant-based) + Ignition @1stPhorm — best stuff on the market. Research the products for yourself.. then get back to me. As always—happy to answer any questions running, fitness, strength training, nutrition, etc.

There is a first for everything. Never have I been first female to cross the finish line, UNTIL TODAY!

It wasn’t easy. I was struggling in the first mile. I could feel it in my lungs. I decided to embrace the discomfort because it was only going to worsen as the time passed. I’ve run this course in the past, so I kept telling myself, “you’ve done this before.” It seemed to help. I walked away as the first place overall female finisher, so I must have been doing something right. 🤷🏼‍♀️
.
Trust the process.
Keep showing up.
Consistency is key.
Tighten that ponytail, girl (or boy), and don’t give up.

Tank: Ya know, it’s ya girrrls! DM if you want one!

Today:
5k (actually 2.78mi) 20:39
1hr leg strength (workout already posted in story!)
.
Pre-workout: Strawberry Kiwi MegawattV2 
BCAAs: Blue Raspberry
Post-workout: Chocolate Peanut Butter Cup Protein (plant-based) + Ignition

@1stPhorm — best stuff on the market. Research the products for yourself.. then get back to me.

As always—happy to answer any questions running, fitness, strength training, nutrition, etc.

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2019-08-24 19:53:11

Havent uploaded makeup here in forever!! This was my 2nd time using the @helenecosmetics neon pigment. Obsessed now😍😍 . . #carnivalpalette #staceymariemua #bperfect #bperfectcosmetics #plouisebase #trusttheprocess #cutcrease #halfcutcrease #neonpigments #helene #makeuptutorial #makeupartist

Havent uploaded makeup here in forever!! This was my 2nd time using the @helenecosmetics neon pigment. 
Obsessed now😍😍
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 #carnivalpalette #staceymariemua  #bperfect #bperfectcosmetics #plouisebase #trusttheprocess #cutcrease #halfcutcrease #neonpigments #helene #makeuptutorial #makeupartist

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2019-08-24 19:52:04

I'll keep my ⛯ on shining mode all the time #southafrica #grateful #tmamodels #fashioninspiration #trusttheprocess

I'll keep my ⛯ on shining mode all the time
 #southafrica
 #grateful
 #tmamodels
 #fashioninspiration
 #trusttheprocess

4 0

 
 

2019-08-24 19:52:03

Big shoutout and congratulations to Bubba @bubba.lowlife.transport.branch and family on taking home the hardware at GATS 2019 with “The Boss” and as a Zephyr Truck Ambassador 🏆 #1forareason #teamzephyr #zshine #runamericanmade🇺🇸 #trusttheprocess #bling #signatureseries #detailers #metalpolishing #bigrigs #theboss #goodpeople #pro40 #forgedwheels #liftedtrucks #respect #military #police #fire #greatamericantruckingshow2019 #makeamericashineagain ✝️🇺🇸

Big shoutout and congratulations to Bubba @bubba.lowlife.transport.branch and family on taking home the hardware at GATS 2019 with “The Boss” and as a Zephyr Truck Ambassador 🏆 #1forareason #teamzephyr #zshine #runamericanmade🇺🇸 #trusttheprocess #bling #signatureseries #detailers #metalpolishing #bigrigs #theboss #goodpeople #pro40 #forgedwheels #liftedtrucks #respect #military #police #fire #greatamericantruckingshow2019 #makeamericashineagain ✝️🇺🇸

16 0

 
 

2019-08-24 19:51:37

Am Cardio #wegotgoals #allnatural #hardworkpaysoff #trusttheprocess #my #myjourneycontinues👣 #Chooo

Am Cardio #wegotgoals #allnatural #hardworkpaysoff #trusttheprocess #my #myjourneycontinues👣 #Chooo

0 0

 
 

2019-08-24 19:50:59

Stunning gal! Your home routine is so important! She takes such good care of her hair at home which allows her to have this color and healthy hair. We can only do so much in the salon.. what you do at home impacts your hair goals. . . . . . . . #hairstylists #hair #hairgoals #platinumblonde #platinumhair #whitehair #foilayage #balayage #babylights #homehaircare #trusttheprocess #littletonsalons #silverhair #phenixsalonsuites #southwestplaza #jbev @phenix.salonsuites @southwestplaza

Stunning gal! 
Your home routine is so important! She takes such good care of her hair at home which allows her to have this color and healthy hair. 
We can only do so much in the salon.. what you do at home impacts your hair goals. .
.
.
.
.
.
.
 #hairstylists #hair #hairgoals #platinumblonde #platinumhair #whitehair #foilayage #balayage #babylights #homehaircare #trusttheprocess #littletonsalons #silverhair #phenixsalonsuites #southwestplaza #jbev @phenix.salonsuites @southwestplaza

1 1

 
 

2019-08-24 19:50:23

Dominican Republic is in for The Americas Olympic Softball Qualifier for the Tokyo 2020 Olympic Games. 🥎 • First game tomorrow at 5:30pm vs Venezuela. Streaming all games: @flosoftball • Best of Luck to Coach Chunky, Lala, & Teammates! 🇩🇴 • • • #dontbegoodbegreat #greatnessisachoice #trusttheprocess #southflintensity #softball #canada #dominicansoftballteam #tokyoolympic2020 #vancouver

Dominican Republic is in for The Americas Olympic Softball Qualifier for the Tokyo 2020 Olympic Games. 🥎
• 
First game tomorrow at 5:30pm vs Venezuela. Streaming all games: @flosoftball
•
Best of Luck to Coach Chunky, Lala, & Teammates! 🇩🇴
•
•
•
 #dontbegoodbegreat #greatnessisachoice #trusttheprocess #southflintensity #softball #canada #dominicansoftballteam #tokyoolympic2020 #vancouver

7 0

 
 

2019-08-24 19:49:11

Just hair and makeup......dress about to snap.... #trusttheprocess 🤪❤️

Just hair and makeup......dress about to snap.... #trusttheprocess 🤪❤️

2 2

 
Etiquetas
 

2019-08-24 19:48:37

Icy Blonde Babe 💙 #icyblondehair #icybabe #trusttheprocess #blondehair #messywaves #wavebabes #prettyhairstyles #explorepage #montevista #stanislaus #RusticRaes #beauty.by.pri

Icy Blonde Babe 💙 #icyblondehair #icybabe #trusttheprocess #blondehair #messywaves #wavebabes #prettyhairstyles #explorepage #montevista #stanislaus #RusticRaes #beauty.by.pri

7 0

 
 

2019-08-24 19:47:54

Mark your calendar and don't forget to come out tomorrow from 2-4 PM for an Open House at 113 Grandview Blvd! You won't be disappointed! #experiencematters #experiencethedifference #michelemccartney #kellerwilliamsplatinumrealty #listwithmichelemccartney #buyerspecialist #findyourhomesweethome #SELLyourhomesweethome #berkscountyhomes #OPENHOUSE #over30yearsofexperience #trusttheprocess

Mark your calendar and don't forget to come out tomorrow from 2-4 PM for an Open House at 113 Grandview Blvd! You won't be disappointed!

 #experiencematters #experiencethedifference #michelemccartney #kellerwilliamsplatinumrealty #listwithmichelemccartney #buyerspecialist #findyourhomesweethome #SELLyourhomesweethome #berkscountyhomes #OPENHOUSE #over30yearsofexperience #trusttheprocess

2 0

 
 

2019-08-24 19:47:50

In the words of Nick Saban .. #TrustTheProcess • • My advice.. find your motivation and run with it! • • • One more week till Bama football is back! Also one more week till you can find my in my happy place 😊 sitting right next to the ocean 🌊 #1uptransformationchallenge #activerestday #cardio

In the words of Nick Saban .. #TrustTheProcess •
•
My advice.. find your motivation and run with it! •
•
•
One more week till Bama football is back! Also one more week till you can find my in my happy place 😊 sitting right next to the ocean 🌊 #1uptransformationchallenge #activerestday #cardio

0 0

 
 

2019-08-24 19:46:45

Thankful for this day!!! #oneyear #oneyearsober #sobriety #soberlife #itworksifyouworkit #onedayatatime #halt #trusttheprocess #recovery

Thankful for this day!!! #oneyear #oneyearsober #sobriety #soberlife #itworksifyouworkit #onedayatatime #halt #trusttheprocess #recovery

0 0

 
 

2019-08-24 19:46:03

Yes, it's all worth it. Trusting the process. 💪

Yes, it's all worth it. Trusting the process. 💪

1 1

 
 

2019-08-24 19:45:59

When you feed a girl tacos at the dealership you just might get a sale 😉 #customerappreciationday #newcarbuying #happysaturday #goodvibesonly #trusttheprocess #doingthisforme #gettingmyowncar

When you feed a girl tacos at the dealership you just might get a sale 😉 #customerappreciationday #newcarbuying #happysaturday #goodvibesonly #trusttheprocess #doingthisforme #gettingmyowncar

1 0

 
 

2019-08-24 19:45:42

Cheers to 1 YEAR of being SOBER ! 🎉🥂 . Will I stay sober forever? - I’m not sure! I often crave a cold beer at dinner and one day I might have one 🤷🏻‍♀️ but for this past year I haven’t had a single sip!! . I started drinking when I was 13 years old, my first beverage was a shot of Crown Royal chased with Coke . By the time I was in high school drinking became a weekly thing, I was good at getting alcohol, even better at hiding the fact I was drunk - I was so scared to disappoint my mom so I knew when to cut myself off . As I got older and drinking became even more frequent, I no longer feared that I had someone to disappoint... ❌So I stopped respecting my own limits and in fact started challenging them 👉🏻 This is where the danger came in, I’d black out most times, I’d put myself in horrible situations, I’d wake up with regret, and a hangover sent straight from Satan himself! . I finally said enough was enough one night when I was wandering around in Oakland drunk, alone, lost, and SO FUCKING SCARED . I needed time to realize what alcohol does to me 😔What I use it to cope for 😔What super power I think I gain from it 😔How I lose control 😔Why I lose control I needed to learn that I wasn’t mentally in a place to drink responsibly . SO here’s to 1 year of self discovery, self discipline, self expectance, and being a bad ass without the liquid courage 🤘🏻😋 : : : ___________________________ #warriorstory #sober #celeryjuice #growthmindset #perfectlyimperfect #progressnotperfection #learningtolovemyself #motivated #buildyourbody #buildyourmind #persistence #trusttheprocess #health

Cheers to 1 YEAR of being SOBER ! 🎉🥂
.
Will I stay sober forever? - I’m not sure!
I often crave a cold beer at dinner and one day I might have one 🤷🏻‍♀️ but for this past year I haven’t had a single sip!!
.
I started drinking when I was 13 years old, my first beverage was a shot of Crown Royal chased with Coke
.
By the time I was in high school drinking became a weekly thing, I was good at getting alcohol, even better at hiding the fact I was drunk
- I was so scared to disappoint my mom so I knew when to cut myself off
.
As I got older and drinking became even more frequent, I no longer feared that I had someone to disappoint...
❌So I stopped respecting my own limits and in fact started challenging them
👉🏻 This is where the danger came in, I’d black out most times, I’d put myself in horrible situations, I’d wake up with regret, and a hangover sent straight from Satan himself!
.
I finally said enough was enough one night when I was wandering around in Oakland drunk, alone, lost, and SO FUCKING SCARED
.
I needed time to realize what alcohol does to me
😔What I use it to cope for
😔What super power I think I gain from it
😔How I lose control
😔Why I lose control
I needed to learn that I wasn’t mentally in a place to drink responsibly
.
SO here’s to 1 year of self discovery, self discipline, self expectance, and being a bad ass without the liquid courage 🤘🏻😋
:
:
:
___________________________
 #warriorstory #sober #celeryjuice #growthmindset #perfectlyimperfect #progressnotperfection #learningtolovemyself #motivated  #buildyourbody #buildyourmind  #persistence #trusttheprocess #health

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2019-08-24 19:45:23

#haircut #lifestyle #trusttheprocess #blackexcellence #johannesburg #cresta #team228 #team241 #ionlyusewahl #wahl #wahlmagicclip #beard #beardgang #supportblackownedbusinesses #dreadlocks #fashionmodel

 #haircut
 #lifestyle
 #trusttheprocess
 #blackexcellence
 #johannesburg
 #cresta
 #team228
 #team241
 #ionlyusewahl
 #wahl
 #wahlmagicclip
 #beard
 #beardgang
 #supportblackownedbusinesses
 #dreadlocks
 #fashionmodel

2 0

 
 

2019-08-24 19:44:23

am a clairvoyant psychic healer and twin flame, soulmate love expert can feel energy & emotions from other people. I am an empathy, can pick up your emotions, as well as the emotions of those you are inquiring about have the ability to "see" or gain information about an object, person, location or physical event. I can give you insight, in the past, present, and future. I have been blessed with intuitive psychic ability, who will guide and give me accurate insight messages to share with you, considering your love life._________________________ 🔥 All you have to do is dm now for a READING! 🔥

am a clairvoyant psychic healer and twin flame, soulmate love expert can feel energy & emotions from other people. I am an empathy, can pick up your emotions, as well as the emotions of those you are inquiring about have the ability to "see" or gain information about an object, person, location or physical event. I can give you insight, in the past, present, and future. I have been blessed with intuitive psychic ability, who will guide and give me accurate insight messages to share with you, considering your love life._________________________
🔥 All you have to do is dm now for a READING! 🔥

7 1

 
 

2019-08-24 19:42:50

Nunca es malo empezar de 0. Bendiciones para TODOS❤❤🔥🇻🇪🇻🇪. #trusttheprocess #striveforgreatness #godprocess #godblessings #grind #allglorygod

Nunca es malo empezar de 0. Bendiciones para TODOS❤❤🔥🇻🇪🇻🇪. #trusttheprocess #striveforgreatness #godprocess #godblessings #grind #allglorygod

8 0

 
 

2019-08-24 19:42:26

Hoy es sábado de comer en ARCHI. Siempre ofreciendo calidad, frescura y distintas creaciones semanales. Desde el día uno demostrando que #LoRicoEstáEnLaMontaña #VamosPorMás #TrustTheProcess #a2manosyconelpecho

Hoy es sábado de comer en ARCHI. Siempre ofreciendo calidad, frescura y distintas creaciones semanales. Desde el día uno demostrando que #LoRicoEstáEnLaMontaña #VamosPorMás #TrustTheProcess #a2manosyconelpecho

1 0

 
 

2019-08-24 19:41:55

I don’t play tag, I’ve been IT 💁🏼‍♀️ thanks @ssavannahjoness for continuing this blonde journey with me! Ready to get you even brighter 🤩💓 Swipe ➡️ before & after • @legacysalonspa @redken @bioionic #legacygurnee #sheready #foilsonfoils #blondelife #balayage #redkencolor #redkenobsessed #summervibes #trusttheprocess #rootshadow #lakecountystylist

I don’t play tag, I’ve been IT 💁🏼‍♀️ thanks @ssavannahjoness for continuing this blonde journey with me! Ready to get you even brighter 🤩💓
Swipe ➡️ before & after
•
@legacysalonspa @redken @bioionic 
 #legacygurnee #sheready #foilsonfoils #blondelife #balayage #redkencolor #redkenobsessed #summervibes #trusttheprocess #rootshadow #lakecountystylist

3 0

 
 

2019-08-24 19:40:56

👑 Exactly 1 year ago from yesterday, I planned and hosted one of my biggest @letsspeakthat #empowerment networking events in #Dallas! I never would’ve thought that being obedient enough to make THAT “small dream” of having THAT “small” anniversary event to celebrate another year of moving forward with that “small” Speak That! vision from Illinois in 2011 would have a major impact on my journey. I think God wants to see how we handle our “small” which can mean many things for different people. It’s easy to say you want “bigger” things/opportunities in life, but are you willing to be grateful, obedient, loyal, and faithful to your small? God is so BIG that He can take our “small” and blow our minds in due time. Don’t underestimate your small dreams or your BIG God! #trusttheprocess #begrateful #stayhumble #takeastepforward #speakthatmovement #TiaraPRNetwork

👑 Exactly 1 year ago from yesterday, I planned and hosted one of my biggest @letsspeakthat #empowerment networking events in #Dallas! I never would’ve thought that being obedient enough to make THAT “small dream” of having THAT “small” anniversary event to celebrate another year of moving forward with that “small” Speak That! vision from Illinois in 2011 would have a major impact on my journey. I think God wants to see how we handle our “small” which can mean many things for different people. It’s easy to say you want “bigger” things/opportunities in life, but are you willing to be grateful, obedient, loyal, and faithful to your small? God is so BIG that He can take our “small” and blow our minds in due time. Don’t underestimate your small dreams or your BIG God!
 #trusttheprocess #begrateful #stayhumble #takeastepforward #speakthatmovement #TiaraPRNetwork

0 0

 
 

2019-08-24 19:40:38

#stillloveu #loved #inspirational #surviver #spilledink #paradigmshift #riseinlove #lovewarriors #painandgain #evolved #thywillbedone #higherconsciousness #paradigmshift #grounded #trustintheuniverse #flawsome #trusttheprocess #spiritualquotes #spiritualawakening #awakening #lightworkers #lawofvibration #lawofattraction #love #instawriter #poetrycommunity #positiveaffirmations #spilledink #grounded #innervoicewf #unfathomable #alonenotlonely

 #stillloveu #loved #inspirational #surviver #spilledink #paradigmshift #riseinlove #lovewarriors #painandgain #evolved #thywillbedone  #higherconsciousness #paradigmshift #grounded #trustintheuniverse #flawsome #trusttheprocess #spiritualquotes #spiritualawakening #awakening #lightworkers  #lawofvibration #lawofattraction #love #instawriter #poetrycommunity  #positiveaffirmations  #spilledink  #grounded #innervoicewf  #unfathomable #alonenotlonely

6 2

 
 

2019-08-24 19:40:13

__ Don't Ever Give Up __ #positivevibes #positivequotes #pos #quotestoliveby #quotesaboutlife #quotes #lifequotes #quotestoremember #powerofpositivity #spreadlove #makingthingshappen #makethingsbetter #makethings #healer #music #lyrics #musicaddict #optimistic #nonegativevibes #onlypositivevibes #believeinyourself #trusttheprocess #kollycinema #bollywoodmusic #hollywoodmusic #peace #peaceofmind #spreadlove #happy #happymusic

__ Don't Ever Give Up __ #positivevibes #positivequotes #pos #quotestoliveby #quotesaboutlife #quotes #lifequotes #quotestoremember #powerofpositivity #spreadlove  #makingthingshappen #makethingsbetter #makethings #healer #music #lyrics #musicaddict #optimistic #nonegativevibes #onlypositivevibes #believeinyourself #trusttheprocess #kollycinema #bollywoodmusic #hollywoodmusic #peace #peaceofmind #spreadlove #happy #happymusic

3 0

 
 

2019-08-24 19:39:26

04/16/2019 • STANDING LAT PUSHDOWNS ( Single Arm ) • X12

04/16/2019
•
STANDING LAT PUSHDOWNS ( Single Arm ) •
X12

2 1

 
 

2019-08-24 19:39:15

When so much is moving in and around you, you appreciate the silence and time to acknowledge the growth within. —————————————————— Hey you, you’re doing great. I love you. . . . #mindfulness #mindbodyspirit #yoga #trusttheprocess #gratitude #growthmindset #faith #studentoflife #love #peace #happiness

When so much is moving in and around you, you appreciate the silence and time to acknowledge the growth within. ——————————————————
Hey you, you’re doing great. I love you. .
.
.
 #mindfulness #mindbodyspirit #yoga #trusttheprocess #gratitude #growthmindset #faith #studentoflife #love #peace #happiness

12 2

 
 

2019-08-24 19:38:17

“We must embrace the pain and burn it as fuel for our journey.” ✨ This quote is so spot on for the chapter I’m in right now. Not only on this fitness journey of mine but in my personal life as well. The pain is deep and I’m trying to embrace it because the rain has to stop eventually...right? 🙏🏼 Instead of dwelling on the pain I’m working hard to better myself in any way I can. Not every day is perfect, but I’m doing my best ♥️ • • • 6/6 on workouts for the second week in a row! 💪🏼🎉This is a big accomplishment for me and I’m feeling proud of my dedication. I hope you all have a great weekend! ♥️ • • • _____________________________________________________________ • • • 😘 @caterade_fitness8 @stephanielove.fbg @rado_avocado_fbg @thefitwaywithashley @yiyi_fbg @steph.fit.fbg @melli.fbg @mnp_fbg @annavictoria @fitbodyapp • • • _____________________________________________________________ ***Click the link in my profile to save up to 30% off your Fit Body subscription! 💕*** _____________________________________________________________ • • • #fbg #fbggirls #annavictoria #fitbodyapp #fbgmovement #fbgsquad #fbgfam #annavictoria #itsajourney #nomoreexcuses #makeithappen #loveyourself #sweatyselfie #trusttheprocess

“We must embrace the pain and burn it as fuel for our journey.” ✨ This quote is so spot on for the chapter I’m in right now. Not only on this fitness journey of mine but in my personal life as well. The pain is deep and I’m trying to embrace it because the rain has to stop eventually...right? 🙏🏼 Instead of dwelling on the pain I’m working hard to better myself in any way I can. Not every day is perfect, but I’m doing my best ♥️ •
•
•

6/6 on workouts for the second week in a row! 💪🏼🎉This is a big accomplishment for me and I’m feeling proud of my dedication. I hope you all have a great weekend! ♥️ •
•
•

_____________________________________________________________ •
•
• 😘 @caterade_fitness8 @stephanielove.fbg @rado_avocado_fbg @thefitwaywithashley @yiyi_fbg @steph.fit.fbg @melli.fbg @mnp_fbg @annavictoria @fitbodyapp •
•
•

_____________________________________________________________ ***Click the link in my profile to save up to 30% off your Fit Body subscription! 💕***
_____________________________________________________________ •
•
•

 #fbg #fbggirls #annavictoria #fitbodyapp #fbgmovement #fbgsquad #fbgfam #annavictoria #itsajourney #nomoreexcuses #makeithappen #loveyourself  #sweatyselfie #trusttheprocess

1 0

 
 

2019-08-24 19:38:06

Pre-Season Camp at Spa is a wrap! A week-long camp to improve team chemistry, work on team tactics & skill and much more! Full album of pictures is up on our Facebook page. Thanks @3ngine for the great pictures once again. #TrustTheProcess #serchcarriereimages 📸 by @3ngine

Pre-Season Camp at Spa is a wrap! A week-long camp to improve team chemistry, work on team tactics & skill and much more! 
Full album of pictures is up on our Facebook page. 
Thanks @3ngine for the great pictures once again.
 #TrustTheProcess
 #serchcarriereimages 📸 by @3ngine

127 4

 
 

2019-08-24 19:37:51

Flow time #wildspirit #bythesea #kajaking #flowtime #notime #alotoflove #alotoflaught #trusttheprocess #karma #yogaeverydamnday #fokus #gypsetstyle #lovely #humanleadership #grateful #

Flow time
 #wildspirit #bythesea #kajaking #flowtime #notime #alotoflove #alotoflaught #trusttheprocess #karma #yogaeverydamnday #fokus #gypsetstyle #lovely #humanleadership #grateful #

3 0

 
 

2019-08-24 19:37:05

Great dedication everyone thank you #dontrushtheprocess #trusttheprocess #bjj #bjjManchester #manchester #jiujitsulifestyle #luciosergiobjjlifestyle #luciosergiobjjmanchester

Great dedication everyone thank you
 #dontrushtheprocess #trusttheprocess #bjj #bjjManchester #manchester #jiujitsulifestyle #luciosergiobjjlifestyle #luciosergiobjjmanchester

6 0

 
 

2019-08-24 19:36:37

Note🥀 . . . #valueyourself #selflove #bedifferent #spiritualawakening #trusttheprocess #dnaactivation #alignment #universalawakening #yourrealityisreal #enlightement #soulguidance #higherconscious #raisethevibe #innerhappiness #spiritualpurpose #energyshift #soulpurpose #manifest #spiritualjourney #higherfrequencies #spiritualenlightenment #highvibration #followyourintuition #iamthruth #iamlove #spiritualhealing #walkinyourtruth #namaste

Note🥀
.
.
.
 #valueyourself #selflove #bedifferent #spiritualawakening #trusttheprocess #dnaactivation #alignment #universalawakening #yourrealityisreal
 #enlightement #soulguidance #higherconscious #raisethevibe #innerhappiness #spiritualpurpose #energyshift #soulpurpose #manifest #spiritualjourney #higherfrequencies #spiritualenlightenment #highvibration #followyourintuition #iamthruth #iamlove #spiritualhealing #walkinyourtruth #namaste

6 1

 
 

2019-08-24 19:36:04

Happy Saturday followers! ✨✨✨✨ In this very photo I remember thinking to myself, wow I look incredibly bloated. I am not use to not working out. Blah blah blah...I was on this beautiful tropical island and all I can think of was what I looked in my bikini. Lesson learned. What a waste of time! 🤦🏻‍♀️ ⏰ ••••••••••••••••••••••••••••••••••••••••••• My advice as someone who suffers from body dysmorphia, and continues to work on herself?!?! Do not let the present moment pass you by. Live in the present and stop worrying so much about the future and what will happen because it hasn’t happened yet. 🙏🏻❤️ No one cares what you look like, because everyone cares about what they like look like to you and having their own fun. ••••••••••••••••••••••••••••••••••••••••••••••••••• Something travel nursing and my self work has taught me these past 2 years? Trust the universe and yourself. When your mind is filled with things that you are grateful for and feel abundant in life for, things will just come your way. Stop looking for an answer that is already there! Everyone worries about something and everyone is going through something. It’s the outlook and the way you approach what has come your way that will determine what happens and how people react. 👌🏻❤️✨🗺✈️😍🙏🏻👩🏻‍⚕️👙🕶🌍🧿🧘🏻‍♀️ ••••••••••••••••••••••••••••••••••••••••••••••••••• #trusttheprocess #bestliferevolution #philippines #bikinibody #beachbum #universehasyourback #travelnurse #healthcoach #reikihealing #reiki #love #selfcare

Happy Saturday followers!
✨✨✨✨
In this very photo I remember thinking to myself, wow I look incredibly bloated. I am not use to not working out. Blah blah blah...I was on this beautiful tropical island and all I can think of was what I looked in my bikini. Lesson learned. What a waste of time! 🤦🏻‍♀️ ⏰
•••••••••••••••••••••••••••••••••••••••••••
My advice as someone who suffers from body dysmorphia, and continues to work on herself?!?! Do not let the present moment pass you by. Live in the present and stop worrying so much about the future and what will happen because it hasn’t happened yet. 🙏🏻❤️ No one cares what you look like, because everyone cares about what they like look like to you and having their own fun. •••••••••••••••••••••••••••••••••••••••••••••••••••
Something travel nursing and my self work has taught me these past 2 years? Trust the universe and yourself. When your mind is filled with things that you are grateful for and feel abundant in life for, things will just come your way. Stop looking for an answer that is already there! Everyone worries about something and everyone is going through something. It’s the outlook and the way you approach what has come your way that will determine what happens and how people react.
👌🏻❤️✨🗺✈️😍🙏🏻👩🏻‍⚕️👙🕶🌍🧿🧘🏻‍♀️ •••••••••••••••••••••••••••••••••••••••••••••••••••
 #trusttheprocess #bestliferevolution #philippines #bikinibody #beachbum #universehasyourback #travelnurse #healthcoach #reikihealing #reiki #love #selfcare

5 1

 
 

2019-08-24 19:35:58

🔥Sometimes the scale won't show you how much your hard work is paying off👏👏. Small things as just becoming more flexible is a HUGE win🔥 embrace the little wins💪💪 #trusttheprocess #yougotthis

🔥Sometimes the scale won't show you how much your hard work is paying off👏👏. Small things as just becoming more flexible is a HUGE win🔥 embrace the little wins💪💪
 #trusttheprocess #yougotthis

8 0

 
 

2019-08-24 19:35:51

That ROC N WAVES POMADE got my hair looking like silk 🌊🌊🌊 Trust your process 💪🏾💪🏾💪🏾 #staywavy . . #rocnwaves #waves #torino #torinopro # #360waveprocess #silkydurag #wavesrus #wavegod #wavesunlimited_ #720waves #520waves #360waves #wavecheck #360jeezy #wavecommunity #crazyconnections #brushwork #explore #explorepage #trustyourprocess #trusttheprocess @wavertime @the.wavy.culture @thebarberpost @theshaderoom @barberlessons_ @melaninrichmen @wavers_plus @wavesfortheculture @exquisitewavers @elegantwavers @deepwavesquad @wavecreatures @360silk @360waveprocess

That ROC N WAVES POMADE got my hair looking like silk 🌊🌊🌊 Trust your process 💪🏾💪🏾💪🏾 #staywavy .
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 #rocnwaves #waves #torino #torinopro # #360waveprocess #silkydurag #wavesrus #wavegod #wavesunlimited_ #720waves #520waves #360waves #wavecheck #360jeezy #wavecommunity #crazyconnections #brushwork #explore #explorepage #trustyourprocess #trusttheprocess @wavertime @the.wavy.culture @thebarberpost @theshaderoom @barberlessons_ @melaninrichmen @wavers_plus @wavesfortheculture @exquisitewavers @elegantwavers @deepwavesquad @wavecreatures @360silk @360waveprocess

50 3

 
 

2019-08-24 19:35:21

So I ran across this mural the other day and I had to stop, exhale, and capture the moment. 🛑 💨 📸 Just a reminder that today, no matter where you are, you are exactly where you are meant to be! Happy Saturday 🤗 #godsgotit #trusttheprocess #manifesting #abundancemindset #theuniverseislistening

So I ran across this mural the other day and I had to stop, exhale, and capture the moment. 🛑 💨 📸
Just a reminder that today, no matter where you are, you are exactly where you are meant to be!
Happy Saturday 🤗
 #godsgotit #trusttheprocess #manifesting #abundancemindset 
 #theuniverseislistening

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2019-08-24 19:34:55

I had hoped to never have to experience this! Thought I could escape it all, then realized I am no different than the rest of those who have had to experience this💕💕💕 #trusttheprocess #elevation #positivevibes #happiness

I had hoped to never have to experience this! Thought I could escape it all, then realized I am no different than the rest of those who have had to experience this💕💕💕 #trusttheprocess #elevation #positivevibes #happiness

4 1

 
 

2019-08-24 19:34:53

Let's spread love and light 💚 . . . . . . . . . #trusttheprocess #mind #instagood #soul #peace #align #grateful #universe #iam #higherself #love #positivity #manifestation #higherconciousness #awaken #spiritual #truth #conscious #spiritually #creator #goodvibes #god #healing #inspiration #spirituallyawake #divine #source #meditation #starseed #empath From @rumi_poetry

Let's spread love and light 💚
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 #trusttheprocess #mind #instagood #soul #peace #align #grateful #universe #iam #higherself #love #positivity #manifestation #higherconciousness #awaken #spiritual #truth #conscious #spiritually #creator #goodvibes #god #healing #inspiration #spirituallyawake #divine #source #meditation #starseed #empath
From @rumi_poetry

6 0

 
 

2019-08-24 19:34:39

Well done kids #dontrushtheprocess #trusttheprocess #bjj #bjjmanchester #manchester #jiujitsulifestyle #luciosergiobjjlifestyle #luciosergiobjjmanchester

Well done kids
 #dontrushtheprocess #trusttheprocess #bjj #bjjmanchester
 #manchester #jiujitsulifestyle #luciosergiobjjlifestyle #luciosergiobjjmanchester

6 0

 
 

2019-08-24 19:34:31

8 4

 
 

2019-08-24 19:33:53

HEY LOOK MA, I MADE IT!! 🎉 . 80 Day Obsession ✅💪. So freaking proud of myself for completing this program! A program that I was so nervous to commit to because 80 days is such a long time! But I did it!! 🎉 . Do you wanna know my secret weapon when it comes to powering through and sticking to a program? ACCOUNTABILITY! Having an accountability group to check into has been such a game changer for me on my fitness journey! I have this amazing group of women cheering me on and supporting me through it all! . Looking for some accountability in your life? GIRL, I got you! 🙋‍♀️

HEY LOOK MA, I MADE IT!! 🎉
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80 Day Obsession ✅💪.
So freaking proud of myself for completing this program! A program that I was so nervous to commit to because 80 days is such a long time! But I did it!! 🎉
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Do you wanna know my secret weapon when it comes to powering through and sticking to a program? ACCOUNTABILITY! Having an accountability group to check into has been such a game changer for me on my fitness journey! I have this amazing group of women cheering me on and supporting me through it all! .

Looking for some accountability in your life? GIRL, I got you! 🙋‍♀️

5 1

 
 

2019-08-24 19:32:09

Finally New PR of #405 Deadlift‼️Last time was a failed attempt but this time was a different story 📖💪🏽 #nevergiveup #trusttheprocess #fitness #gym #fitnessjunkie #motivation #deadlift #405

Finally New PR of #405 Deadlift‼️Last time was a failed attempt but this time was a different story 📖💪🏽 #nevergiveup #trusttheprocess #fitness #gym #fitnessjunkie #motivation #deadlift #405

35 4

 
 

2019-08-24 19:32:04

An easy Friday night workout. Alot of rehab work on my shoulders and torn calf muscle on my right leg. No more Moonboot thank god👌Ended up throwing in a light workout on Benchpress. 140kgs 10x10 Still can't use leg drive😣 Surprised I could even bench after this week's training! A new hardcore bench program aswell as my Strongman progam🤦‍♂️Bit much but if you want to chase them goals....you gota put in the HARD MAHI😁💪💪💪 : #strongman #powerlifting #strongmancompetition #strengthtraining #strengthisbuiltovertime #trusttheprocess #strengthpitotara #injury #rehabilitation #specialist #unisports #physiotherapy #stretches #resistancebandsworkout #gastrocnemius #archilles #recoverytime #coldrockaparty #misselliot #oldschool #hiphop @strength_pit_otara *I don't own the rights to this song*

An easy Friday night workout. Alot of rehab work on my shoulders and torn calf muscle on my right leg. No more Moonboot thank god👌Ended up throwing in a light workout on Benchpress.
140kgs 10x10
Still can't use leg drive😣
Surprised I could even bench after this week's training! A new hardcore bench program aswell as my Strongman progam🤦‍♂️Bit much but if you want to chase them goals....you gota put in the HARD MAHI😁💪💪💪
:
 #strongman #powerlifting #strongmancompetition
 #strengthtraining #strengthisbuiltovertime #trusttheprocess #strengthpitotara #injury #rehabilitation #specialist #unisports #physiotherapy #stretches #resistancebandsworkout #gastrocnemius #archilles #recoverytime #coldrockaparty #misselliot #oldschool #hiphop @strength_pit_otara
*I don't own the rights to this song*

5 0

 
 

2019-08-24 19:31:59

#PSA : welcoming our new brand collection : #hemmepariseyewear !!! I am glad to say that I am the brand ambassador !!! • • • These amazing sleek designed frames will make anyone feel special!! Do you see the amazing shade of blue on these glasses?? I have many, many, many more to post and show !!! • • • If you are interested please let me know, as I have a catalogue available for you to browse through!!! WE ARE JUST GETTING STARTED IG!!! • • • #guccisaturdays #gucci #frames #guccioptical #eyewear #simpsons #doubleg #eyeglasses #glasses #glassesgirl #trusttheprocess #opticianlife #opticallife #follow #optician #everyday #optics #like #instapic #instagood #eyes #vision #eyes #eyewear #eyelooks #instajoke #optometry #dexterslaboratory #rainy

 #PSA : welcoming our new brand collection : #hemmepariseyewear !!! I am glad to say that I am the brand ambassador !!!
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These amazing sleek designed frames will make anyone feel special!! Do you see the amazing shade of blue on these glasses?? I have many, many, many more to post and show !!! •
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If you are interested please let me know, as I have a catalogue available for you to browse through!!! WE ARE JUST GETTING STARTED IG!!!
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 #guccisaturdays #gucci #frames #guccioptical #eyewear #simpsons #doubleg #eyeglasses #glasses #glassesgirl #trusttheprocess #opticianlife #opticallife #follow #optician #everyday #optics #like #instapic #instagood #eyes #vision #eyes #eyewear #eyelooks #instajoke #optometry #dexterslaboratory #rainy

7 0

 
 

2019-08-24 19:30:16

For my ladies and gentlemen, no matter what season you are in, God is with you. Allow Him to heal you from whatever may be pressing you. He will heal you. . . . #faith #faithgrows #love #trust #allabove #healing #trusttheprocess #patienceisavirtue #goodvibes #praiseGod #HappySabbath

For my ladies and gentlemen, no matter what season you are in, God is with you. Allow Him to heal you from whatever may be pressing you. He will heal you. .
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.  #faith #faithgrows #love #trust #allabove #healing #trusttheprocess #patienceisavirtue #goodvibes  #praiseGod 
 #HappySabbath

1 0

 
 

2019-08-24 19:29:55

My newest article explains why Carmelo Anthony is still good enough to be in the NBA, but why it also makes sense he’s unsigned. Sad end to a Hall of Famer, make sure you check it out!

My newest article explains why Carmelo Anthony is still good enough to be in the NBA, but why it also makes sense he’s unsigned.
Sad end to a Hall of Famer, make sure you check it out!

83 5

 
 

2019-08-24 19:29:47

This feels so damn good 🏋🏽‍♂️😍 First time clean and jerked 70kg for 6 (within 15 minutes) @ bodyweight 64kg. My 1RM is an ugly 73kg. I’m coming 75kg 🔥🔥🏋🏽‍♂️😍 1st, 3rd and 6th rep on the videos #neverbeenthisstrong #mycoachknowsbest #lovethis #bigdreams #neverstopdreaming #trusttheprocess #todaywasagoodday #weightlifting #mastersweightlifting #oly #britishweightlifting #cleanandjerk #splitjerk #metime #girlpower #wildcardsc

This feels so damn good 🏋🏽‍♂️😍
First time clean and jerked 70kg for 6 (within 15 minutes) @ bodyweight 64kg. My 1RM is an ugly 73kg. I’m coming 75kg 🔥🔥🏋🏽‍♂️😍 1st, 3rd and 6th rep on the videos #neverbeenthisstrong #mycoachknowsbest #lovethis #bigdreams #neverstopdreaming #trusttheprocess #todaywasagoodday #weightlifting #mastersweightlifting #oly #britishweightlifting #cleanandjerk #splitjerk #metime #girlpower #wildcardsc

4 5

 
 

2019-08-24 19:20:15

If something or someone no longer serves you purpose let it go boo 🙏🙏🙏

If something or someone no longer serves you purpose let it go boo 🙏🙏🙏

22 5

 
 

2019-08-24 18:22:45

She Smiles.. Not coz she needs to prove anything to anyone. Or prove she's above her problems. She succumbs to life.. yes she fails. Fails real bad. She gives up. She falls. She shuts herself to the world. She shuts herself to her own self. She feels hurt.. pain. She goofs. Makes a whole lotta mistakes. Wrong choices. Trust's beyond rationality. Doubts when there is no reason to. A little stubborn and irrational at times. Lives life with her own Trial and Error fundas. She got taken for granted.. fooled. Taken advantage of. She got walked on. But she did not let them define her. She treasure's her personality strongly. She guards her identity fiercely. Someone's hatred or definition of her she understands is a reflection of that person's insecurities. She won't let that confine her in someone's vocabulary as just a word. But she learns from her mistakes. She rises from her each fall. She overcomes the most difficult hurt and pain though it never really entirely eases. The memories.. flashbacks.. they hurt. There are so many incidents where she still resides in the darkest labyrinth of her memories. They never left her. Or mebbe she has still not found her way out. Still lost in the maze. But she adapts. Not coz she is strong enough to do that. Coz there is no other way of survival or living. Yes, She is strong to a certain extent but She is just another human not Super human. She fights her ghosts ... But they always linger. It's just that she is learning to ignore them.. Or say she is adapting to live with them.. Striking peace and living in mutual harmony with them. She Smiles coz that little voice within her, keeps telling her "You are too Strong even in your Weaknesses... Your failures.. Your hurt and pain.. to give up so easily.. NOT JUST YET GIRL .. NOT JUST YET" 👣👣👣 . . . . . . . . . . . . #strength #smile #learn #she #TrustTheProcess #PositiveEnergy #inspirational #PositiveThinking #strong #positiveVibes #PositiveThoughts #mumbai_igers #rise #positiveQuotes #quotes #quote #positive #inspire #singersongwriter #musician #candid #struggle #writer #powerful #motivate #StayPositive #courage #shine #staystrong #power . . . Love and Light 💖

She Smiles.. Not coz she needs to prove anything to anyone. Or prove she's above her problems. She succumbs to life.. yes she fails. Fails real bad. She gives up. She falls. She shuts herself to the world. She shuts herself to her own self. She feels hurt.. pain. She goofs. Makes a whole lotta mistakes. Wrong choices. Trust's beyond rationality. Doubts when there is no reason to. A little stubborn and irrational at times. Lives life with her own Trial and Error fundas. She got taken for granted.. fooled. Taken advantage of. She got walked on. But she did not let them define her. She treasure's her personality strongly. She guards her identity fiercely. Someone's hatred or definition of her she understands is a reflection of that person's insecurities. She won't let that confine her in someone's vocabulary as just a word.
But she learns from her mistakes. She rises from her each fall. She overcomes the most difficult hurt and pain though it never really entirely eases. The memories.. flashbacks.. they hurt. There are so many incidents where she still resides in the darkest labyrinth of her memories. They never left her. Or mebbe she has still not found her way out. Still lost in the maze. But she adapts. Not coz she is strong enough to do that. Coz there is no other way of survival or living. Yes, She is strong to a certain extent but She is just another human not Super human. She fights her ghosts ... But they always linger. It's just that she is learning to ignore them.. Or say she is adapting to live with them.. Striking peace and living in mutual harmony with them.

She Smiles coz that little voice within her, keeps telling her "You are too Strong even in your Weaknesses... Your failures.. Your hurt and pain.. to give up so easily.. NOT JUST YET GIRL .. NOT JUST YET" 👣👣👣
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 #strength #smile #learn #she #TrustTheProcess #PositiveEnergy #inspirational #PositiveThinking #strong #positiveVibes #PositiveThoughts #mumbai_igers #rise #positiveQuotes #quotes #quote #positive #inspire #singersongwriter #musician #candid #struggle #writer #powerful #motivate #StayPositive #courage #shine #staystrong #power
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Love and Light 💖

38 0

 
 

2019-08-24 06:08:49

Score: SPA 105-89 EA First game of pre-season with headcoach Alex Sarama. Great to see how much progress the teams are making in the pre-season camp!

Score: SPA 105-89 EA

First game of pre-season with headcoach Alex Sarama. Great to see how much progress the teams are making in the pre-season camp!

360 6

 
 

2019-08-22 23:55:47

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