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Publicidad:

Pump! Pump!! Pump!!! #health #fitness #fit #fitnessmodel #fitnessaddict #bodybuilder #lift #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #active #strong #motivation #determination #lifestyle #exercise #armday #biceps #triceps #SuperMantro #gymshark #ngabodybuilding #npcbodybuilding #pump #gains

Pump! Pump!! Pump!!!
 #health #fitness #fit #fitnessmodel #fitnessaddict #bodybuilder #lift #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #active #strong #motivation #determination #lifestyle #exercise #armday #biceps #triceps #SuperMantro #gymshark #ngabodybuilding #npcbodybuilding #pump #gains

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2019-08-23 05:08:53

Publicidad:

☑️Caffeine 200 от @maxler – эффективная предтренировочная добавка, которая поднимает уровень адреналина в крови, позволяя тренироваться больше и упорнее. Также, Кофеин оттягивает момент наступления усталости, увеличивает концентрацию и улучшает производительность во время тренировки. Более того, Кофеин ускоряет метаболические процессы и подавляет аппетит. Рекомендации по применению: принимать 1 таблетку за 30-45 минут до тренировки. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🏆🥇Выбирай для себя лучшее✊🏻 . 🏛г. Якутск, Петровского 12/1, 2 этаж . 📷Подпишись на нас👇🏻 🔝 @vitahit14 🔝 @vitahit14 🔝 @vitahit14 . 🚪на 1 этаже расположена домашняя кухня "Гурмэ"👨‍🍳🔪 . #vitahit14 #protein #gainer #bcaa #creatin #sport #fitness #body #body #mass #muscles #pump #workout #mutant #syntha6 #seriousmass #preworkout #mesomorph #food #shaker #diet #bodybuilding #crossfit #chickenbreast #goldstandartwhey #bsn #optimumnutrition #xtend

☑️Caffeine 200 от @maxler – эффективная предтренировочная добавка, которая поднимает уровень адреналина в крови, позволяя тренироваться больше и упорнее. Также, Кофеин оттягивает момент наступления усталости, увеличивает концентрацию и улучшает производительность во время тренировки. Более того, Кофеин ускоряет метаболические процессы и подавляет аппетит.
Рекомендации по применению: принимать 1 таблетку за 30-45 минут до тренировки.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🏆🥇Выбирай для себя лучшее✊🏻
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🏛г. Якутск, Петровского 12/1, 2 
этаж
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📷Подпишись на нас👇🏻
🔝 @vitahit14
🔝 @vitahit14
🔝 @vitahit14
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🚪на 1 этаже расположена домашняя кухня "Гурмэ"👨‍🍳🔪
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 #vitahit14 #protein #gainer #bcaa #creatin #sport #fitness #body #body #mass #muscles #pump #workout #mutant #syntha6 #seriousmass #preworkout #mesomorph  #food #shaker #diet #bodybuilding #crossfit #chickenbreast #goldstandartwhey #bsn #optimumnutrition #xtend

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2019-08-23 05:08:52

Day 4: Stress go away. So today was kind of tiring, hoping tommorrow will be better. How was your day? Tell me in the comments :) #day4 #stress #motivation #health #lifestyle #lifechanges #lifechange #workout #diet #inspiration #nevergiveup #changeyourlife #todayisagift

Day 4: Stress go away.

So today was kind of tiring, hoping tommorrow will be better. How was your day? Tell me in the comments :) #day4 #stress #motivation #health #lifestyle #lifechanges #lifechange #workout #diet #inspiration #nevergiveup #changeyourlife #todayisagift

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2019-08-23 05:08:52

Cerrando otro día increíble en Panamá 🇵🇦 cumpliendo con nuestro 20% de resultado ....sin excusas 💪 . . . . . . #motivacion #fitness #gimnasio #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #entrenamiento #training #salud #healthy #instahealth #healthychoices #exito #strong #motivation #instagood #determination #lifestyle #dieta #getfit #cleaneating #eatclean #estilodevida

Cerrando otro día increíble en Panamá 🇵🇦 cumpliendo con nuestro 20% de resultado ....sin excusas 💪
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 #motivacion #fitness #gimnasio #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #entrenamiento #training #salud #healthy #instahealth #healthychoices #exito #strong #motivation #instagood #determination #lifestyle #dieta #getfit #cleaneating #eatclean #estilodevida

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2019-08-23 05:08:50

3 point rows... #bettereveryday #crossfit #crossfitgirls #determination #fit #fitlife #fitfam #fitness #fitgirls #girlswholift #weightlifting #cardio #mobility #flexibility #muscles #motivated #motivation #progress #workout #yoga #masters #personaltraining #hiit #personaltrainer #nasm #nasmcpt

3 point rows... #bettereveryday #crossfit #crossfitgirls #determination  #fit #fitlife #fitfam #fitness #fitgirls #girlswholift #weightlifting #cardio #mobility #flexibility #muscles #motivated #motivation #progress #workout #yoga #masters #personaltraining #hiit #personaltrainer #nasm #nasmcpt

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2019-08-23 05:08:49

The fun is in the hustle Baebehs 👅✌🏻

The fun is in the hustle Baebehs 👅✌🏻

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2019-08-23 05:08:41

0818 YG S-L #style #summer #tees #amazing #girls #fashion #pretty #clothes #workout #design #photooftheday #luxury #dresses #girl #makeup #nature #travel #shirt #model #tagsforlikes #jacket #outfit #love #wiwt #ootd #polishgirl #nice #stylish #inspiration #dress

0818 YG S-L
 #style #summer #tees #amazing #girls #fashion #pretty #clothes #workout #design #photooftheday #luxury #dresses #girl #makeup #nature #travel #shirt #model #tagsforlikes #jacket #outfit #love #wiwt #ootd #polishgirl #nice #stylish #inspiration #dress

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2019-08-23 05:08:31

Super STRONG Ladies #strongbyzumba #sbz #hiit #workout #klubjimbaran #bali

Super STRONG Ladies #strongbyzumba #sbz #hiit #workout #klubjimbaran #bali

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2019-08-23 05:08:30

#내꿈은 한량ㅋㅋㅋ . 언넝 먹고 출근 하자. 한달 잘 놀았잖아,,,더 놀고 시퍼라 . . . #냉장고를 털어라 #냉장고파먹기 #단탄지 ??? #칼로리 그란거 난 몰라ㅋㅋㅋ 혼자니까 오늘 하루 있는 걸로 버티기 . . #healthy #fitness #workout #bodycheck #glutes #squat #hip #gym #스쿼트 #애플힙 #헬스타그램 #웨이트 #운동하는여자 #관리 #눈바디 #바디체크 #헬린이 #다이어트 #유지어터 되고파 #습관 #일상 으로만들기 #하체운동 하러 가즈아

 #내꿈은 한량ㅋㅋㅋ
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언넝 먹고 출근 하자. 한달 잘 놀았잖아,,,더 놀고 시퍼라
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 #냉장고를 털어라
 #냉장고파먹기

 #단탄지 ???
 #칼로리 그란거 난 몰라ㅋㅋㅋ

혼자니까 오늘 하루 있는 걸로 버티기
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 #healthy #fitness #workout #bodycheck #glutes #squat #hip #gym #스쿼트 #애플힙 #헬스타그램 #웨이트 #운동하는여자 #관리 #눈바디 #바디체크 #헬린이 #다이어트 #유지어터 되고파 #습관 #일상 으로만들기
 #하체운동 하러 가즈아

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2019-08-23 05:08:29

Vest Line High Quality 🔷 • สินค้าพรีออเดอร์ เท่านั้นค่ะ รอสินค้า 2 อาทิตย์ มีสีเดียวค่ะตามแบบ เอวเท่าสะดือ สามารถดึงขึ้นเพิ่มได้ 1-2 cm เป้าสามเหลี่ยม กระชับเก็บทรงอย่างดี ใส่ออกกำลังกายได้ทุกประเภทค่ะ 📸 นางแบบใส่สินค้าจริง ........................................................................... 💟สินค้าสวยตามแบบค่ะ เลือกไซส์ได้จากใต้รูปค่ะ 👇🏼หรือไลน์ ปรึกษาแม่ค้าได้ค่ะ Line 🆔: @russarini ............................................................................ 🔶Price : เฉพาะ Legging 1,250฿+EMS 50฿ ............................................................................ Size เลกกิ้ง : S M L XL เอว/ สะโพก S: 24-26/32-36 M:26-27/35-37 L:27-29/37-39 XL:29-32/39-42 ........................................................................ สั่งซื้อ ได้ที่👉🏼 Line 🆔: @russarini ----------------------------------- ✅ follow us 👇🏼✅ 1.🔷@russarini 👙 (swimwear) 2.🔷@russarini_sportswear 🏋🏻‍♀️( sportswear ) 3.🔷@russarini_sale (sale price) ----------------------------------- #travel #gym #exercise #yoga #workout #gymtime #fitness #fit #body #training #woman #outfit #leggings #bangkok #thailand #photooftheday #gymlife #sweat #squat #PT #model #sexy #body #pilates #selfie #phuket #eatclean #activewear #ชุดออกกำลังกาย #bikini

Vest Line High Quality 🔷 • สินค้าพรีออเดอร์ เท่านั้นค่ะ รอสินค้า 2 อาทิตย์ มีสีเดียวค่ะตามแบบ เอวเท่าสะดือ สามารถดึงขึ้นเพิ่มได้ 1-2 cm เป้าสามเหลี่ยม กระชับเก็บทรงอย่างดี ใส่ออกกำลังกายได้ทุกประเภทค่ะ 📸 นางแบบใส่สินค้าจริง
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💟สินค้าสวยตามแบบค่ะ เลือกไซส์ได้จากใต้รูปค่ะ 👇🏼หรือไลน์ ปรึกษาแม่ค้าได้ค่ะ Line 🆔: @russarini
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🔶Price : เฉพาะ Legging 1,250฿+EMS 50฿
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Size เลกกิ้ง : S M L XL เอว/ สะโพก
S: 24-26/32-36
M:26-27/35-37
L:27-29/37-39
XL:29-32/39-42
........................................................................
สั่งซื้อ ได้ที่👉🏼 Line 🆔: @russarini -----------------------------------
✅ follow us 👇🏼✅
1.🔷@russarini 👙 (swimwear)
2.🔷@russarini_sportswear 🏋🏻‍♀️( sportswear )
3.🔷@russarini_sale (sale price) ----------------------------------- #travel #gym #exercise #yoga #workout #gymtime #fitness #fit #body #training #woman #outfit #leggings #bangkok #thailand #photooftheday #gymlife #sweat #squat #PT #model #sexy #body #pilates #selfie #phuket #eatclean #activewear #ชุดออกกำลังกาย #bikini

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2019-08-23 05:08:28

now doing 225 squats in sets and I'm so happy y'all!! 😂💪 but here I am appreciating the little things and the little gains. Also there's a random pic of me just incase you don't remember the face #legs #workout #olympicweightlifter #thighs #motivation #determination #gym #mentalhealth #weightlossjourney #muscles #staystrong #gainz #gains #weighttraining #weightloss #exercise #fitness #progress #quads #progress #weightlifter #sober #strength #love #life #bodypositive #powerlifter #fatboy #legslikekortney #locs #pretty

now doing 225 squats in sets and I'm so happy y'all!! 😂💪 but here I am appreciating the little things and the little gains. Also there's a random pic of me just incase you don't remember the face
 #legs #workout #olympicweightlifter #thighs #motivation #determination #gym #mentalhealth #weightlossjourney #muscles #staystrong #gainz #gains #weighttraining #weightloss #exercise #fitness #progress  #quads #progress  #weightlifter #sober #strength #love #life #bodypositive #powerlifter #fatboy #legslikekortney #locs #pretty

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2019-08-23 05:08:24

🚨 ALL SYSTEMS GO 🔥🔥🔥 This Morning’s Small Group Coaching• Girls Kicking Friday’s Butt 🥊 • LIFTING WITH CONFIDENCE ✅ TRAINING + MOVING EFFECTIVELY✅ FORM + TECHNIQUE ✅ @moveandfunction Small Group Coaching Specialist- • • • • • #fitgirl #girlswholift #bossbabe #fitchick #chickswholift #lifting #weights #gym #workout #fitspo #fit #fitspiration #fitness #fitnessgirl #fitnessmotivation #fitnessjourney #nutrition #wellness #yoga #cardio #getfit #legday #glutes #deadlift #brisbanegirl #health #gains #bootybuilding #active

🚨 ALL SYSTEMS GO 🔥🔥🔥
This Morning’s Small Group Coaching•
Girls Kicking Friday’s Butt 🥊 •
LIFTING WITH CONFIDENCE ✅
TRAINING + MOVING EFFECTIVELY✅
FORM + TECHNIQUE ✅
@moveandfunction 
Small Group Coaching Specialist- •
•
•
•
•
 #fitgirl #girlswholift #bossbabe #fitchick #chickswholift #lifting #weights #gym #workout #fitspo #fit #fitspiration #fitness #fitnessgirl #fitnessmotivation #fitnessjourney #nutrition #wellness #yoga #cardio #getfit #legday #glutes #deadlift #brisbanegirl #health #gains #bootybuilding #active

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2019-08-23 05:08:24

@cyhanson209 on the pads tonight 👊🏼

@cyhanson209 on the pads tonight 👊🏼

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2019-08-23 05:08:22

Psalms 92:13

Psalms 92:13

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2019-08-23 05:08:21

Shout to all Jazzercise Squad Thank God It's Friday! . #jazzercisejakarta #jazzercise #friday #fridaymood #tgif #jokes #quotes #quote #humor #exercise #fit #fitness #health #gethealthy #healthy #healthylife #cardiodance #dancemixx #flipfusion #studio #workout #dance #sport #sports #moveyourbody

Shout to all Jazzercise Squad
Thank God It's Friday! .

 #jazzercisejakarta #jazzercise #friday #fridaymood #tgif #jokes #quotes #quote #humor #exercise #fit #fitness #health #gethealthy #healthy #healthylife #cardiodance #dancemixx #flipfusion #studio #workout #dance #sport #sports #moveyourbody

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2019-08-23 05:08:15

Getting some work in! Click the link in the bio! #relevantreinvention #itunes #applemusic #tidal #googleplay #beats #music #mystyle #mystylerecords #hiphop #r&b #workout #work #running #gym #production #entertainment #trackandfield

Getting some work in! Click the link in the bio! #relevantreinvention #itunes #applemusic #tidal #googleplay #beats #music #mystyle #mystylerecords  #hiphop #r&b #workout #work #running #gym #production #entertainment #trackandfield

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2019-08-23 05:08:15

Posted @withrepost • @physiosincrossfit #Repost @achievefitnessboston with @make_repost ・・・ ARE YOU MAKING THESE GLUTE BRIDGE MISTAKES?? - What’s up Achievers?! @laurenpak22 here and when we see glute bridges done like this top image we're like 😩😩😩 - There is so much benefit to a proper glute bridge, but unfortunately the benefits are often lost due to poor form. We're here to fix that today with a few quick corrections! - The most common mistakes we see in glute bridges are: 😩Rib cage flare 😩Arched lower back 😩Lack of hip extension - What we would like to see instead are: 🤗Rib cage depressed 🤗Neutral spine 🤗Full hip extension - In order to get into a proper position, I did two things before bridging up: 1️⃣Fully exhaled to feel my rib cage depress down. 2️⃣Drove my heels hard into the ground to produce full hip extension while maintaining the ribs down position I attained from the exhale. - Keeping the ribs-down position as you drive your heels into the ground will help to avoid the third mistake of over-arching the lower back! - If you’ve been having trouble with your glute bridges, give this a try and tell us what you think!! - Double tap if you found this post helpful, and share with a friend who would appreciate the tips! Until next time, peace, love, and muscles!✌️💙💪 . . . #glutes #glutebridge #gluteworkout #fitness #exercise #workout #fitfam #performbetter #gym #fittips #boston #somervillema #achievefitness @physiosincrossfit #physiosincrossfit

Posted @withrepost • @physiosincrossfit #Repost @achievefitnessboston with @make_repost
・・・
ARE YOU MAKING THESE GLUTE BRIDGE MISTAKES??
-
What’s up Achievers?! @laurenpak22 here and when we see glute bridges done like this top image we're like 😩😩😩
-
There is so much benefit to a proper glute bridge, but unfortunately the benefits are often lost due to poor form. We're here to fix that today with a few quick corrections!
-
The most common mistakes we see in glute bridges are:
😩Rib cage flare
😩Arched lower back
😩Lack of hip extension
-
What we would like to see instead are:
🤗Rib cage depressed
🤗Neutral spine
🤗Full hip extension
-
In order to get into a proper position, I did two things before bridging up:
1️⃣Fully exhaled to feel my rib cage depress down.
2️⃣Drove my heels hard into the ground to produce full hip extension while maintaining the ribs down position I attained from the exhale.
-
Keeping the ribs-down position as you drive your heels into the ground will help to avoid the third mistake of over-arching the lower back!
-
If you’ve been having trouble with your glute bridges, give this a try and tell us what you think!!
-
Double tap if you found this post helpful, and share with a friend who would appreciate the tips! Until next time, peace, love, and muscles!✌️💙💪
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 #glutes #glutebridge #gluteworkout #fitness #exercise #workout #fitfam #performbetter #gym #fittips #boston #somervillema #achievefitness @physiosincrossfit #physiosincrossfit

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2019-08-23 05:08:13

🚢POPEYE EL MARINO SOY 🚢 Chu chu Cada vez mas redondito💪💊@bhnsupplements #PuroPolloAma 📷 @nutri.bazan💣 #TEAMBHN . . . . . . . . . . . . . . . #leg #bicep #gym #workout #bestnutrition #BHN #instaboy #chest #compete #tjmuscles #tequeremosfit #naturalbodybuilding #naturalbody #mexico🇲🇽 #Tijuana #bodytransformation #bodybuilding #diet #fitness #fitnessbody #absworkout #abstractpainting

🚢POPEYE EL MARINO SOY 🚢 Chu chu

Cada vez mas redondito💪💊@bhnsupplements #PuroPolloAma
📷 @nutri.bazan💣
 #TEAMBHN .
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 #leg #bicep #gym #workout #bestnutrition #BHN #instaboy #chest  #compete #tjmuscles #tequeremosfit #naturalbodybuilding #naturalbody #mexico🇲🇽 #Tijuana #bodytransformation #bodybuilding #diet #fitness #fitnessbody  #absworkout #abstractpainting

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2019-08-23 05:08:10

. 원장님, 제 머리에 꽂으신게 제가 알고 있는 그것이 맞다면 지금 전화 받으실 상황이 아닐텐데요😇 #커피스틱 #원장님은외국사람 #컬쳐쇼크 #문화충격

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원장님,
제 머리에 꽂으신게 제가 알고 있는 그것이 맞다면
지금 전화 받으실 상황이 아닐텐데요😇

 #커피스틱 #원장님은외국사람
 #컬쳐쇼크 #문화충격

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2019-08-23 05:08:09

Same pic, same place. #gymdone #Gym #workout #legday #progress #chikenlegs

Same pic, same place.
 #gymdone #Gym #workout #legday #progress #chikenlegs

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2019-08-23 05:08:09

Difference between this two types of body and what and why it occurs. Follow @lifestyle_nutrition_club @sonufitcouch #sonufitcouch #lifestylenutritionclub #sonusangeeta #health #bodygoals #behealthy #befit #water #weightgain #weightloss #workout #nutritionist #loveyourbody #gym #exercise #eathealthy

Difference between this two types of body and what and why it occurs. 
Follow 
@lifestyle_nutrition_club 
@sonufitcouch 
 #sonufitcouch #lifestylenutritionclub #sonusangeeta #health #bodygoals #behealthy #befit #water #weightgain #weightloss #workout #nutritionist #loveyourbody #gym #exercise #eathealthy

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2019-08-23 05:08:01

@evancentopani #evancentopani #workout #bodybuilding #бодибилдинг

@evancentopani
 #evancentopani #workout #bodybuilding #бодибилдинг

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2019-08-23 05:08:00

¿Cuál es tu propósito? 🧡 tienes que tener bien claro hacia dónde vas, que quieres y que tienes que hacer para conseguirlo. 📌 Si no tienes una meta fija y clara en tu mente, eres como un GPS sin destino y solo quedarás dando vueltas en el mismo lugar. ENFÓCATE ‼️ . . . . . . . . #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #girl #active #cleaneating #eatclean #exercises

¿Cuál es tu propósito? 🧡 tienes que tener bien claro hacia dónde vas, que quieres y que tienes que hacer para conseguirlo. 📌 Si no tienes una meta fija y clara en tu mente, eres como un GPS sin destino y solo quedarás dando vueltas en el mismo lugar. ENFÓCATE ‼️ .
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 #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #girl #active #cleaneating #eatclean #exercises

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2019-08-23 05:08:00

0818 YG S-L #style #summer #tees #amazing #girls #fashion #pretty #clothes #workout #design #photooftheday #luxury #dresses #girl #makeup #nature #travel #shirt #model #tagsforlikes #jacket #outfit #love #wiwt #ootd #polishgirl #nice #stylish #inspiration #dress

0818 YG S-L
 #style #summer #tees #amazing #girls #fashion #pretty #clothes #workout #design #photooftheday #luxury #dresses #girl #makeup #nature #travel #shirt #model #tagsforlikes #jacket #outfit #love #wiwt #ootd #polishgirl #nice #stylish #inspiration #dress

4 0

 
 

2019-08-23 05:07:59

.👊🏼 #shoulder 3D . . . . . . . . . . . . . . . #gymlife #npc #gymshark #determination #fitness #motivation #fitnessaddict #training #getfit @gymbodybuildings #fitnessjourney #trx #getoutside #bodybuilding #shredded #fitlifestyle #behealthy @bodybuilding.club 🤙🏼 #instafit #getfit #gymlife #strong #gymmotivation #weightlosstransformation #instafit #bodybuilding #trainhard 💯 #staystrong #strength @lifefitnessofficial @bodybuildingnation #workout #fitfam #gymlife 😉 #inspiration #influencer #tattoo

.👊🏼 #shoulder 3D
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 #gymlife  #npc #gymshark 
 #determination 
 #fitness #motivation #fitnessaddict 
 #training #getfit @gymbodybuildings  #fitnessjourney #trx  #getoutside #bodybuilding #shredded #fitlifestyle #behealthy @bodybuilding.club 🤙🏼 #instafit #getfit #gymlife  #strong  #gymmotivation #weightlosstransformation #instafit #bodybuilding #trainhard 💯

 #staystrong #strength
@lifefitnessofficial @bodybuildingnation 
 #workout #fitfam 
 #gymlife 😉 #inspiration #influencer #tattoo

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2019-08-23 05:07:57

Cuando estas ejercitándote y llevan una torta al gimnasio. #cake #desert #funny #joke #delicious #likers #like4likeback #like4follow #likeforlikes #like4likes #likeforlikeback #likeforfollow #follback #follow4like #follow4followback #follow4follow #followbackinstantly #shoutout #kyliejenner #kardashian #gym #fitnesslife #fitnessmotivation #fitness #workout #girl #sexy #latina #sport

Cuando estas ejercitándote y llevan una torta al gimnasio.

 #cake #desert #funny #joke #delicious #likers #like4likeback #like4follow #likeforlikes #like4likes #likeforlikeback #likeforfollow #follback #follow4like #follow4followback #follow4follow #followbackinstantly #shoutout #kyliejenner #kardashian #gym #fitnesslife #fitnessmotivation #fitness #workout #girl #sexy #latina #sport

6 0

 
 

2019-08-23 05:07:57

#funfactfriday - Enjoy your Friday and all the good healthy food over the weekend❗❗ WWW.BODY20.CO.ZA #fitness #gym #muscle #gains #bestmod #gymlife #fitfam #fitnessmotivation #workout #suppliment #nuttration #shredded #fit #weekendvibes #feelingexcited #postureiskey #namibiaEros #namibia

 #funfactfriday - Enjoy your Friday and all the good healthy food over the weekend❗❗ WWW.BODY20.CO.ZA

 #fitness #gym #muscle #gains #bestmod #gymlife #fitfam #fitnessmotivation #workout #suppliment #nuttration #shredded #fit #weekendvibes #feelingexcited #postureiskey #namibiaEros #namibia

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2019-08-23 05:07:47

#workout #exercise #eatclean #fitfam #foodisfuel #instafitness #instafollow #followme #fitfam #igdaily #diet #weightloss #keto #instagood #inspire #strength #transformation #dedication #worthy #desiretochange #dailystruggle

 #workout #exercise #eatclean #fitfam #foodisfuel #instafitness #instafollow #followme #fitfam #igdaily #diet #weightloss #keto #instagood #inspire #strength #transformation #dedication #worthy #desiretochange #dailystruggle

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2019-08-23 05:07:46

#purotraining24_7 Una de las cosas que me llena cada dia es poder ver como una pequeña guerrera se transforma, crece, se hace fuerte, eso me eleva. Esto es lo que sucede cuando unes disciplina con mucho pero mucho cariño al deporte, sin filtros esta es la mejor version de una supergirl @isa.ron la crack👊👊🖑🖑🖑👊👊👊👊👊🙌🙌🙌💪💪. The super girl master @coach_padman_mcgriff 🙏🙏🙏🙏👊👊👊👊👊👊👊 #boxingfanatik #boxbraids #panamacity #boxingworkout #boxinggirls #boxingtraining #boxingcoach #boxingnight #boxing #boxing👊 #boxingfitness #training #workout #workoutroutine #workoutmotivation

 #purotraining24_7 Una de las cosas que me llena cada dia es poder ver como una pequeña guerrera se transforma, crece, se hace fuerte, eso me eleva. Esto es lo que sucede cuando unes disciplina con mucho pero mucho cariño al deporte, sin filtros esta es la mejor version de una supergirl @isa.ron la crack👊👊🖑🖑🖑👊👊👊👊👊🙌🙌🙌💪💪. The super girl master @coach_padman_mcgriff 🙏🙏🙏🙏👊👊👊👊👊👊👊 #boxingfanatik #boxbraids #panamacity #boxingworkout #boxinggirls #boxingtraining #boxingcoach #boxingnight #boxing #boxing👊 #boxingfitness #training #workout #workoutroutine #workoutmotivation

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2019-08-23 05:07:39

“Find your courage by spending time upside-down” . . . #yomesports #lifestyle #positivevibes #workout #stayfit #instafit #keepfit #instaworkout #healthylifestyle #stretching #breathin #breathout #yogilife #sweating #namaste #flywithus #yogagirl #practicedaily #yogaposes #balance #hammock #aerialyoga

“Find your courage by spending time upside-down” .
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 #yomesports #lifestyle #positivevibes #workout #stayfit #instafit #keepfit #instaworkout #healthylifestyle #stretching #breathin #breathout #yogilife #sweating #namaste #flywithus #yogagirl #practicedaily #yogaposes #balance #hammock #aerialyoga

1 0

 
 

2019-08-23 05:07:38

Ignapia 🇧🇷🇦🇷💪🏻🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️ #gym #fitness #training #fit #workout #gimnasio #deporte #salud #n #sport #vidasana #crossfit #fitnessmotivation #entrenamientofuncional #motivation #ejercicio #a #motivacion #running #fitnessgirl #bodybuilding #like #nutricion #gymmotivation #body #cardio #run #entrenar #bhfyp #seguimeytesigoiloñ

Ignapia 🇧🇷🇦🇷💪🏻🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️ #gym #fitness #training #fit #workout #gimnasio #deporte #salud #n #sport #vidasana #crossfit #fitnessmotivation #entrenamientofuncional #motivation #ejercicio #a #motivacion #running #fitnessgirl #bodybuilding #like #nutricion #gymmotivation #body #cardio #run #entrenar #bhfyp #seguimeytesigoiloñ

1 0

 
 

2019-08-23 05:07:36

When you’re hungry 😋 . . #socalmediamarketing 💎 #inspired🎈 #getcreative 😍 #winterfun🌸 #beawesome🌈 #behold 💖 #asiagirl 🎆 #polishgirl 😠 #polond✌ #likeforlike 🎂 #like4like🎀 #followforlike 🌽 #vaporizer 🌺 #daily 💧 #vape ☁ #collegefootball 🌂 #vscocam 🌛 #vsco 🌋 #likeforfollow 🌊 #fun 💕 #music 😊 #college 👼 #workout 💪 #fitness 🏃🏼‍♀️ #winter 🏖 #bikini #pretty #flawless 🔥 #fitnessmodel

When you’re hungry 😋
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 #socalmediamarketing 💎 #inspired🎈 #getcreative 😍 #winterfun🌸 #beawesome🌈 #behold 💖 #asiagirl 🎆 #polishgirl 😠 #polond✌ #likeforlike 🎂 #like4like🎀 #followforlike 🌽 #vaporizer 🌺 #daily 💧 #vape ☁ #collegefootball 🌂 #vscocam 🌛 #vsco 🌋 #likeforfollow 🌊 #fun 💕 #music 😊 #college 👼 #workout 💪 #fitness 🏃🏼‍♀️ #winter 🏖 #bikini #pretty  #flawless 🔥 #fitnessmodel

10 0

 
 

2019-08-23 05:07:34

長居公園スタッフの前岡です!今日は朝から台風並みの大雨でしたね!私もびしょ濡れになりながら出勤しました! 雨が止んで多くの方にご来館頂けるようにと願って、こんな物を作ってみました🤣館内のインフォメーションボードに居ます😉 そしてただいま長居公園で大人気のアフターサポートについてのご案内です☆ 「今更マシンの事を聞くのは恥ずかしいなぁ、、」 「本当に効いてるのかわからないなぁ...」 「色んなマシンに挑戦したいな!!」 など、スタッフにお声がけがしにくい方の為に、長居公園では投函ボックスをご用意しております!すでに多くの方にご利用頂いてます!ぜひともお気軽にご利用下さい🥰♡ #スポーツジム #joyfit #トレーニング #筋トレ #パーソナル #長居公園 #台風 #workout #ダイエット

長居公園スタッフの前岡です!今日は朝から台風並みの大雨でしたね!私もびしょ濡れになりながら出勤しました!
雨が止んで多くの方にご来館頂けるようにと願って、こんな物を作ってみました🤣館内のインフォメーションボードに居ます😉
そしてただいま長居公園で大人気のアフターサポートについてのご案内です☆
「今更マシンの事を聞くのは恥ずかしいなぁ、、」
「本当に効いてるのかわからないなぁ...」
「色んなマシンに挑戦したいな!!」
など、スタッフにお声がけがしにくい方の為に、長居公園では投函ボックスをご用意しております!すでに多くの方にご利用頂いてます!ぜひともお気軽にご利用下さい🥰♡
 #スポーツジム #joyfit #トレーニング #筋トレ #パーソナル #長居公園 #台風 #workout #ダイエット

0 0

 
 

2019-08-23 05:07:34

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2019-08-23 05:07:33

“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.” ~ Martin Luther King, Jr 🙏 • #tbt to miles and smiles in the Swiss countryside 🇨🇭 Can’t wait to be running all the miles again. For now, I’m up to running 6 min at a time. Win!! Happy Thursday guys 😎 • #ASICS #GarminAmbassador #BeatYesterday #dontrunfly #Garmin #IMoveMe #running #nevergiveup #InstaRunners #runhappy #run #instarunner #runner #runnerscommunity #runnergirl #runitfast #iloverunning #worlderunners #runshots #womenrunning #GoRun #MonitortheBeat #RunPlanet #RunningTerritory #runOOTD #runnersglobe #fitfluential Please follow us: @community_running_ig

“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.” ~ Martin Luther King, Jr 🙏
•
 #tbt to miles and smiles in the Swiss countryside 🇨🇭 Can’t wait to be running all the miles again. For now, I’m up to running 6 min at a time. Win!! Happy Thursday guys 😎
•
 #ASICS #GarminAmbassador #BeatYesterday #dontrunfly #Garmin #IMoveMe #running #nevergiveup #InstaRunners #runhappy #run #instarunner #runner #runnerscommunity #runnergirl #runitfast #iloverunning #worlderunners #runshots #womenrunning #GoRun #MonitortheBeat #RunPlanet #RunningTerritory #runOOTD #runnersglobe #fitfluential

Please follow us: @community_running_ig

1 1

 
 

2019-08-23 05:07:23

Three of the Greatest players to ever walk a basketball court are arguably known to be Michael Jordan, Kobe Bryant, and LeBron James. But what divides these players individually is their championship runs and effort to take it all at the end of the season. Statistically, Michael Jordan can be declared as the greatest of all-time. But do championships really determine a player’s prestige, work ethic, and contribution to the game? Over the years, LeBron James has been portrayed as the villain of the NBA. With 8 straight years in the finals, LeBron has won a few and lost a few. But the effort put forth to carry his team to the finals every year defines all odds and makes up for the few championships he has compared to MJ and Kobe. Kobe Bryant, who was one shy championship away from MJ does not disappoint when it comes to bringing home a trophy for his fans. So who really wins this debate? Comment down below⤵️ #basketball #nba #sports #football #like #follow #k #nfl #love #lakers #sport #lebronjames #ballislife #nike #fitness #soccer #instagood #ball #music #game #fashion #christmas #warriors #bball #gym #fit #lebron #workout #fun #cavaliers

Three of the Greatest players to ever walk a basketball court are arguably known to be Michael Jordan, Kobe Bryant, and LeBron James. But what divides these players individually is their championship runs and effort to take it all at the end of the season. Statistically, Michael Jordan can be declared as the greatest of all-time. But do championships really determine a player’s prestige, work ethic, and contribution to the game?

Over the years, LeBron James has been portrayed as the villain of the NBA. With 8 straight years in the finals, LeBron has won a few and lost a few. But the effort put forth to carry his team to the finals every year defines all odds and makes up for the few championships he has compared to MJ and Kobe. 
Kobe Bryant, who was one shy championship away from MJ does not disappoint when it comes to bringing home a trophy for his fans. 
So who really wins this debate? 
Comment down below⤵️ #basketball #nba #sports #football #like #follow #k #nfl #love #lakers #sport #lebronjames #ballislife #nike #fitness #soccer #instagood #ball #music #game #fashion #christmas #warriors #bball #gym #fit #lebron #workout #fun #cavaliers

1 0

 
 

2019-08-23 05:06:59

#12secondchallenge 71 #🥊 #🔥 #tonyjeffries #12secondchallenge🥊👊 #boxing #box #workout #cardio #training #punch #combo #fitness #instafit #instaboxing #speed #power #heavybag #drils #boxingworkout #strenght #bodybuilding #gym #muscle #challenge #like #follow #2019 #💪🏻 #💯

 #12secondchallenge 71 #🥊 #🔥 #tonyjeffries #12secondchallenge🥊👊 #boxing #box #workout #cardio #training #punch #combo #fitness #instafit #instaboxing #speed #power #heavybag #drils #boxingworkout #strenght #bodybuilding #gym #muscle #challenge #like #follow #2019 #💪🏻 #💯

0 0

 
 

2019-08-23 05:06:58

The body won’t change until you break bad habits. I must admit my diet is bad. No more excuses, starting tomorrow it’s Whole Foods ( not the grocery store 😂 ). Booking my routines down as well. I also will start posting my training sessions. ( remember: I’m not here to teach you rather motivate you to be fit strong and healthy ! ) LETS GO!! #neversettle #cellucornation #gymlife #lift #eat #workout #nevergiveup #striveforgreatness #workhardplayhard #positivevibes #focus #nike #champmentality #champ #cellucor #bodybuilding #gymshark #gymmotivation #gym #workout #nofilter

The body won’t change until you break bad habits. I must admit my diet is bad. No more excuses, starting tomorrow it’s Whole Foods ( not the grocery store 😂 ). Booking my routines down as well. I also will start posting my training sessions. ( remember: I’m not here to teach you rather motivate you to be fit strong and healthy ! ) LETS GO!! #neversettle #cellucornation #gymlife #lift #eat #workout #nevergiveup #striveforgreatness #workhardplayhard #positivevibes #focus #nike #champmentality #champ #cellucor #bodybuilding #gymshark #gymmotivation #gym #workout #nofilter

0 0

 
 

2019-08-23 05:06:46

Sun rise at the beach ☀️

Sun rise at the beach ☀️

1 1

 
 

2019-08-23 05:05:50

TRYNA GET THOSE 6 PACK GAINS

TRYNA GET THOSE 6 PACK GAINS

2 1

 
 

2019-08-23 05:04:37

I gained pounds but lost fat. I’ve been eating in smaller portions, stopping when I’m full & trying to move my body in whatever way possible (walks, yoga, at home workouts, or gym)

I gained pounds but lost fat. I’ve been eating in smaller portions, stopping when I’m full & trying to move my body in whatever way possible (walks, yoga, at home workouts, or gym)

0 1

 
 

2019-08-23 04:15:24

#fit #kickboxing #fights #travel #golfswing #Waterfall #thaiboxing #boxing #mma #new #karate #mountain #fitness #bodybuilding #instalove #fun #streetphotography #sixpack #instacool #workout #masouleh #muaythai #お洒落さんと繋がりたい #きれい #ゴルフ #팔로우 #모델  #abs

 #fit #kickboxing #fights #travel #golfswing
 #Waterfall #thaiboxing #boxing #mma 
 #new #karate #mountain #fitness #bodybuilding
 #instalove #fun #streetphotography #sixpack #instacool
 #workout #masouleh
 #muaythai #お洒落さんと繋がりたい #きれい #ゴルフ

 #팔로우 #모델  #abs

41 0

 
 

2019-08-23 01:38:33

#confused 🤔 . . . . . . .••• #photooftheday #foto #españa #meditation #webstagram #wanderlust #music #love #türkiye #turkey #fashion #makeup #istanbul #photography #pilates #sport #instagood #travel #vacation #art #fitness #healthyfood #azerbaijan #ahmetkaya #followforlike #likeforlikeback #anadolugram #workout #girl

 #confused 🤔
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.••• #photooftheday  #foto #españa #meditation #webstagram #wanderlust #music #love #türkiye #turkey #fashion #makeup #istanbul #photography #pilates #sport #instagood #travel #vacation #art #fitness #healthyfood #azerbaijan #ahmetkaya #followforlike #likeforlikeback #anadolugram #workout #girl

128 0

 
 

2019-08-22 19:06:38

Tanıştırayım 5 kardeş 😂😂😂 . . . . . . . . .••• #photooftheday #foto #españa #meditation #webstagram #wanderlust #music #love #türkiye #turkey #fashion #makeup #istanbul #photography #pilates #sport #instagood #travel #vacation #art #fitness #healthyfood #azerbaijan #ahmetkaya #followforlike #likeforlikeback #anadolugram #workout #girl #fitgirls

Tanıştırayım 5 kardeş 😂😂😂 .
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.••• #photooftheday  #foto #españa #meditation #webstagram #wanderlust #music #love #türkiye #turkey #fashion #makeup #istanbul #photography #pilates #sport #instagood #travel #vacation #art #fitness #healthyfood #azerbaijan #ahmetkaya #followforlike #likeforlikeback #anadolugram #workout #girl #fitgirls

307 18

 
 

2019-08-21 18:19:37

🌸🌸🌼🌼. . . . . . . . #yummy #foodlover #fresh #eatclean #realfood #vibes #thatsdarling #styles #nomnom #loveit #delicious #plantbased #healthyfood #health #onthetable #color #art #beauty #potd #vegan #strong #fitness #motivation #photoshoot #workout #igdaily #dailylook #enjoy #loveyourself #lifestyle

🌸🌸🌼🌼.
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. #yummy #foodlover #fresh #eatclean #realfood #vibes #thatsdarling #styles #nomnom #loveit #delicious #plantbased #healthyfood #health #onthetable #color #art #beauty #potd #vegan #strong #fitness #motivation #photoshoot #workout #igdaily #dailylook #enjoy #loveyourself #lifestyle

455 0

 
 

2019-08-21 02:25:37

Parçalı bulutlu... . . . . . . . . .••• #photooftheday #foto #españa #meditation #webstagram #wanderlust #music #love #türkiye #turkey #fashion #makeup #istanbul #photography #pilates #sport #instagood #travel #vacation #art #fitness #healthyfood #azerbaijan #ahmetkaya #followforlike #likeforlikeback #anadolugram #workout #girl #fitgirls

Parçalı bulutlu...
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.••• #photooftheday  #foto #españa #meditation #webstagram #wanderlust #music #love #türkiye #turkey #fashion #makeup #istanbul #photography #pilates #sport #instagood #travel #vacation #art #fitness #healthyfood #azerbaijan #ahmetkaya #followforlike #likeforlikeback #anadolugram #workout #girl #fitgirls

460 0

 
 

2019-08-20 18:21:18

아재돼지 삼형제 #20세 #망가진얼굴

아재돼지 삼형제
 #20세 #망가진얼굴

705 24

 
 

2019-08-16 03:27:38

. SOMETIMES THE MOUNTAIN DEMONSTRATES HIS DISTRESS. . . #mountain #umbrella #climbing #beauty #style #food #art #artist #modernart #contemporaryart #drawings #drawing #poetry #painting #paintings #car #cars #fashion #fashionblogger #fashionblog #running #run #fitness #runner #health #workout #cooking #design

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SOMETIMES THE MOUNTAIN DEMONSTRATES HIS DISTRESS.
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 #mountain #umbrella #climbing #beauty #style #food #art #artist #modernart #contemporaryart #drawings #drawing #poetry #painting #paintings #car #cars #fashion #fashionblogger #fashionblog #running #run #fitness #runner #health #workout #cooking #design

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2019-07-04 16:48:54

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2019-06-16 00:42:17

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