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ANNA KAISER @theannakaiser

https://scontent-frt3-2.cdninstagram.com/vp/34317a4fcdf67043e816548512c64f02/5E0009DD/t51.2885-19/s150x150/49656687_1492749537527812_7512262241563967488_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com theannakaiser
 
 

Girls who sweat together... get a whole lot more sh*t done! 🌟🌟🌟 These two life-rockstars continue to push and inspire me daily!!! ✨ We are all happier and better moms, entrepreneurs, and unicorns when we DANCE IT OUT🌈🌈💥💥💃🏼💃🏼 @theaktstudios . . . #getkaisered #justgotkaisered #fitness #dance #motivation #alwaysdancing #nycsweat #findyourstrong #fitfam #fitspo #wellpreneur #inspiredwomen #soulpreneur #spiritualbadass #badassery #shakira #comingsoon #surprise #bossbabetribe #womeninbiz #bosswoman

Girls who sweat together...
get a whole lot more sh*t done! 🌟🌟🌟
These two life-rockstars continue to push and inspire me daily!!! ✨ We are all happier and better moms, entrepreneurs, and unicorns when we DANCE IT OUT🌈🌈💥💥💃🏼💃🏼 @theaktstudios .
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 #getkaisered #justgotkaisered #fitness #dance #motivation #alwaysdancing #nycsweat #findyourstrong #fitfam #fitspo  #wellpreneur #inspiredwomen #soulpreneur #spiritualbadass #badassery #shakira #comingsoon #surprise #bossbabetribe #womeninbiz #bosswoman

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2019-09-12 19:13:23

“Surround yourself with people who round out your weaknesses and highlight your strengths. As an entrepreneur, you need to develop a strong team of mentors, advisors and employees. Never try to do it all on your own. You will be much stronger and more effective with a great team behind you! 💪🏻💥 Additionally, don’t keep your idea a secret! Talk to as many people as possible to gather feedback, ideas, and extra support. You may be surprised at the level of excitement generated from your conversations. People may be so inspired by your concept that they offer to help you build it! And if they’re not, that’s good to note, as well. Use your resources to spread your passion and get constructive feedback whenever possible.” ✨✨✨ . #wednesdaywisdom #getkaisered #justgotkaisered #fitness #dance #motivation #alwaysdancing #nycsweat #bigapple #ig_nycity #newyorknewyork #findyourstrong #fitfam #fitspo #iwill #betterforit #iamwellandgood #wellpreneur #inspiredwomen #soulpreneur #selfempowerment #spiritualbadass #badassery #shakira #bossbabetribe #buildingbossladies #womeninbiz #bosswoman

“Surround yourself with people who round out your weaknesses and highlight your strengths. As an entrepreneur, you need to develop a strong team of mentors, advisors and employees. Never try to do it all on your own. You will be much stronger and more effective with a great team behind you! 💪🏻💥
Additionally, don’t keep your idea a secret! Talk to as many people as possible to gather feedback, ideas, and extra support. You may be surprised at the level of excitement generated from your conversations. People may be so inspired by your concept that they offer to help you build it! And if they’re not, that’s good to note, as well. Use your resources to spread your passion and get constructive feedback whenever possible.” ✨✨✨
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 #wednesdaywisdom #getkaisered #justgotkaisered #fitness #dance #motivation #alwaysdancing #nycsweat #bigapple #ig_nycity #newyorknewyork #findyourstrong #fitfam #fitspo #iwill #betterforit #iamwellandgood #wellpreneur #inspiredwomen #soulpreneur #selfempowerment #spiritualbadass #badassery #shakira #bossbabetribe #buildingbossladies #womeninbiz #bosswoman

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2019-09-11 18:37:49

Jump into a new season of...TRANSFORMATION! ⚡️⚡️⚡️ Sign up for my 8 week AKTransformation program today and join me on Monday 9/16 @theaktnomad for a killer kick off class to celebrate YOU.💥💃🏼 ⚡️⚡️⚡️ AKT Transformation (IN STUDIO ONLY!) • Initial consultation with your AKTrainer • 2 months of UNLIMITED AKT classes at our NYC studios • 5 Private training sessions • Measurements and before/after photos • InBody scans to measure body composition • 3 Infrared sauna sessions • Shoe storage • AKT swag! ✨Email [email protected]theakt.com✨ ———————————- #transformationtuesday #aktransform #getkaisered #justgotkaisered #fitness #dance #motivation #alwaysdancing #nycsweat #bigapple #ig_nycity #newyorknewyork #findyourstrong #fitfam #fitspo #iwill #betterforit #iamwellandgood #wellpreneur #inspiredwomen #soulpreneur #selfempowerment #spiritualbadass #badassery #shakira #bossbabetribe #buildingbossladies #womeninbiz #bosswoman

Jump into a new season of...TRANSFORMATION!
⚡️⚡️⚡️
Sign up for my 8 week AKTransformation program today and join me on Monday 9/16 @theaktnomad for a killer kick off class to celebrate YOU.💥💃🏼
⚡️⚡️⚡️
AKT Transformation (IN STUDIO ONLY!)
• Initial consultation with your AKTrainer
• 2 months of UNLIMITED AKT classes at our NYC studios
• 5 Private training sessions
• Measurements and before/after photos
• InBody scans to measure body composition • 3 Infrared sauna sessions
• Shoe storage
• AKT swag!
✨Email isabel@theakt.com✨
———————————-
 #transformationtuesday #aktransform
 #getkaisered #justgotkaisered #fitness #dance #motivation #alwaysdancing #nycsweat #bigapple #ig_nycity #newyorknewyork #findyourstrong #fitfam #fitspo #iwill #betterforit #iamwellandgood #wellpreneur #inspiredwomen #soulpreneur #selfempowerment #spiritualbadass #badassery #shakira #bossbabetribe #buildingbossladies #womeninbiz #bosswoman

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2019-09-10 18:09:41

DO THIS FULL BODY MOVE ANYWHERE!!🙌🏼💥👊🏻 Take advantage of the weather while we still have it and get outside for even 20min a day for those fresh vibes and Vitamin D... AND try this literally anywhere in addition to your run/walk. You’ll feel it tomorrow 🤩💪🏻 👉🏻TRY THIS: •Run/walk 10min •20 reps right side •Run/walk 10min •20 reps left side •Repeat one more full cycle for a killer 45-50min workout!! * * * #justgotkaisered #mondaymotivation #fitspo #workoutmotivation #train #badassery #motivationmonday #nycsweat #getkaisered #findyourstrong #circuit #sweatseason

DO THIS FULL BODY MOVE ANYWHERE!!🙌🏼💥👊🏻
Take advantage of the weather while we still have it and get outside for even 20min a day for those fresh vibes and Vitamin D... AND try this literally anywhere in addition to your run/walk. You’ll feel it tomorrow 🤩💪🏻
👉🏻TRY THIS:
•Run/walk 10min
•20 reps right side
•Run/walk 10min
•20 reps left side
•Repeat one more full cycle for a killer 45-50min workout!! *
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* #justgotkaisered #mondaymotivation #fitspo #workoutmotivation #train #badassery #motivationmonday #nycsweat #getkaisered #findyourstrong #circuit #sweatseason

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2019-09-10 01:29:54

✨🎠🎪🎠✨ • • •Only 1 week until Brooks starts preschool!!! 😱 STOP IT ✋🏻🛑 So we raced to celebrate this am... and we even beat the crowds! Thank you @jetblack for letting us know about this limited time installation!! It’s only here until Tuesday and it’s FREE!! Opens at 10am and everyone apparently gets unlimited spins - B fully embraced the novelty 😅!! (PS.. He named his horse “Chocolate” 🤷🏼‍♀️) 🌈🦄🌟 #sundayfunday #brookssaysprego #nycsecrets #ig_nycity

✨🎠🎪🎠✨
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•Only 1 week until Brooks starts preschool!!! 😱 STOP IT ✋🏻🛑 So we raced to celebrate this am... and we even beat the crowds! Thank you @jetblack for letting us know about this limited time installation!! It’s only here until Tuesday and it’s FREE!! Opens at 10am and everyone apparently gets unlimited spins - B fully embraced the novelty 😅!! (PS.. He named his horse “Chocolate” 🤷🏼‍♀️)
🌈🦄🌟 #sundayfunday #brookssaysprego #nycsecrets #ig_nycity

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2019-09-09 00:28:38

⚠️NEW DANCE: Snake It 🐍 It’s only the first week and these dancers are 🔥🔥🔥 I mean.. they only learned it 3 days ago!!! Can I get a HELL YEAH 🗣?!? I’m still buzzing after this morning’s class.. ⚡️⚡️⚡️SO f-ing FUN!!!! You ladies give me LIFE!! 🌟 * * * #justgotkaisered #dance #aktfam #fridayfeels #weekendsvibes #workoutmotivation #nyc #theaktstudios #nycsweat #fitspo #train #workout #ig_nycity #sweat #badassery

⚠️NEW DANCE: Snake It 🐍
It’s only the first week and these dancers are 🔥🔥🔥 I mean.. they only learned it 3 days ago!!! Can I get a HELL YEAH 🗣?!? I’m still buzzing after this morning’s class.. ⚡️⚡️⚡️SO f-ing FUN!!!! You ladies give me LIFE!! 🌟
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* #justgotkaisered #dance #aktfam #fridayfeels #weekendsvibes #workoutmotivation #nyc #theaktstudios #nycsweat #fitspo #train #workout #ig_nycity #sweat #badassery

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2019-09-06 23:44:07

Along with a healthy diet, rich in locally sourced proteins & veggies, this CORE WORKOUT is a game changer!! Try it 4 days per week for two weeks and you will genuinely feel a difference! Welcome BACK (and sides and abs 🤪) Use a set of 3lb or 5lb weights: 🌟Oblique Teaser - Stand with your hips facing front, and without moving them AT ALL, rotate your torso to one side and exhale deeply as you punch the arm across. Reps: 10x slowly each side and REPEAT. 🌟Six Pack Cincher- Starting in a plank, bring the right knee to tap your right elbow and then cross it to tap the left elbow. If you are a beginner, pause in plank and repeat other side. If you are more advanced continue with the right leg for 10reps. Then repeat other side! 🌟Core Tightener - on your back, extend the weights overhead, with your arms straight and next to your ears, about 4” off the floor. Make sure you are not arching your back! Bring the feet towed the ceiling and lower one leg at a time without allowing your back to arch or hips to shift. Reps: 20x slowly, rest and repeat 🌟 Hip Dips - in a side plank, bring your bottom foot to tap the inside of your top knee. Maintaining this position, lower and lift your hips 10x. Repeat other side! 🌟 Roll Up with a Twist - start on your back with your arms overhead (as in Ex 3). Tuck your chin and roll up without using momentum. As you come to a seated position, twist to the right while pulling your right knee in to your chest. Rest and repeat 10x right and 10x left. . . #getkaisered #justgotkaisered #fitness #dance #motivation #alwaysdancing #nycsweat #bigapple #ig_nycity #newyorknewyork #throwbackthursday #findyourstrong #fitfam #fitspo #iwill #betterforit #iamwellandgood #wellpreneur #inspiredwomen #soulpreneur #selfempowerment #spiritualbadass #badassery #shakira #bossbabetribe #buildingbossladies #womeninbiz #bosswoman

Along with a healthy diet, rich in locally sourced proteins & veggies, this CORE WORKOUT is a game changer!! Try it 4 days per week for two weeks and you will genuinely feel a difference!
Welcome BACK (and sides and abs 🤪)
Use a set of 3lb or 5lb weights:
🌟Oblique Teaser - Stand with your hips facing front, and without moving them AT ALL, rotate your torso to one side and exhale deeply as you punch the arm across. Reps: 10x slowly each side and REPEAT.
🌟Six Pack Cincher- Starting in a plank, bring the right knee to tap your right elbow and then cross it to tap the left elbow. If you are a beginner, pause in plank and repeat other side. If you are more advanced continue with the right leg for 10reps. Then repeat other side!
🌟Core Tightener - on your back, extend the weights overhead, with your arms straight and next to your ears, about 4” off the floor. Make sure you are not arching your back! Bring the feet towed the ceiling and lower one leg at a time without allowing your back to arch or hips to shift. Reps: 20x slowly, rest and repeat
🌟 Hip Dips - in a side plank, bring your bottom foot to tap the inside of your top knee. Maintaining this position, lower and lift your hips 10x. Repeat other side!
🌟 Roll Up with a Twist - start on your back with your arms overhead (as in Ex 3). Tuck your chin and roll up without using momentum. As you come to a seated position, twist to the right while pulling your right knee in to your chest. Rest and repeat 10x right and 10x left.
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 #getkaisered #justgotkaisered #fitness #dance #motivation #alwaysdancing #nycsweat #bigapple #ig_nycity #newyorknewyork #throwbackthursday #findyourstrong #fitfam #fitspo #iwill #betterforit #iamwellandgood #wellpreneur #inspiredwomen #soulpreneur #selfempowerment #spiritualbadass #badassery #shakira #bossbabetribe #buildingbossladies #womeninbiz #bosswoman

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2019-09-05 18:40:20

I am honored to be participating at the @movemeant fundraiser event #WeDareToBare in Union Square Park!!! On September 29th, join me and hundreds of other brave women as we shed our shirts for one of the largest body positive fitness festivals in the nation!! This event celebrates every woman, no matter the shape or size, and empowers us to accept our bodies exactly as they are. Join me in We Dare To Bare's mission of giving women the opportunity to come together and choose how they want to move while building a community of love and support. Sign up for my signature AKT Dance Class at 10:30AM (link in bio) to dance, sweat and MOVE with purpose!! ⚡️⚡️See you there! ❤️💥 . . #wedaretobare @theaktstudios @theaktuppereastside @theaktnomad #justgotkaisered #aktfam #nycfitness #instagram #workoutwednesday #empowerwomen #inspiredwomen #bossbabe #movemeant #movewithpurpose #badassery

I am honored to be participating at the @movemeant fundraiser event #WeDareToBare in Union Square Park!!! On September 29th, join me and hundreds of other brave women as we shed our shirts for one of the largest body positive fitness festivals in the nation!! This event celebrates every woman, no matter the shape or size, and empowers us to accept our bodies exactly as they are. Join me in We Dare To Bare's mission of giving women the opportunity to come together and choose how they want to move while building a community of love and support. Sign up for my signature AKT Dance Class at 10:30AM (link in bio) to dance, sweat and MOVE with purpose!! ⚡️⚡️See you there! ❤️💥
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 #wedaretobare @theaktstudios @theaktuppereastside @theaktnomad #justgotkaisered #aktfam #nycfitness #instagram #workoutwednesday #empowerwomen #inspiredwomen #bossbabe #movemeant #movewithpurpose #badassery

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2019-09-04 18:21:11

Casual Monday 😜🇺🇸 Happy Labor Day to all us moms who survived labor and emerged stronger than ever before. I salute your incredible strength and the love you bring those tiny warriors... while still finding time to shower, shop, and make a puréed vegetable from time to time 🥑🥦🥕This🎖 is for YOU!!!🙌🏼🎉 * * * #laborday #justgotkaisered #momlife #mytoughestjob #neveradayoff #bossbabetribe #mondaymotivation #weekendswithatoddler #nyc #love #brookssaysprego

Casual Monday 😜🇺🇸
Happy Labor Day to all us moms who survived labor and emerged stronger than ever before. I salute your incredible strength and the love you bring those tiny warriors... while still finding time to shower, shop, and make a puréed vegetable from time to time 🥑🥦🥕This🎖 is for YOU!!!🙌🏼🎉
*
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* #laborday #justgotkaisered #momlife #mytoughestjob #neveradayoff #bossbabetribe #mondaymotivation #weekendswithatoddler #nyc  #love #brookssaysprego

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2019-09-03 01:26:22

”I put my hand up on your hip. When I dip, you dip, we dip”😁👫🎵 * * * #weekendvibes #justgotkaisered #brookssaysprego #dance #partner #getcarriedaway

”I put my hand up on your hip. 
When I dip, you dip, we dip”😁👫🎵
*
*
* #weekendvibes #justgotkaisered #brookssaysprego #dance #partner #getcarriedaway

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2019-09-01 00:23:20

✨✨✨When NYC welcomed a brand new AKT... ⚡️⚡️⚡️ Now we’re going GLOBAL!!! 🌍 I want to make sure we continue to infuse each studio with this incredible NYC grit and energy. The #badassery is just beginning... • •Interested in bringing AKT to your city? Or curious where the next 73 studios will be opening? Click on the link in my bio for all the info 💌 • • #getkaisered #justgotkaisered #throwbackthursday #franchiseopportunity #fitness #dance #motivation #alwaysdancing #nycsweat #bigapple #ig_nycity #newyorknewyork #findyourstrong #fitfam #fitspo #iwill #betterforit #iamwellandgood #wellpreneur #inspiredwomen #spiritualbadass #shakira #bossbabetribe #buildingbossladies #womeninbiz #bosswoman

✨✨✨When NYC welcomed a brand new AKT... ⚡️⚡️⚡️
Now we’re going GLOBAL!!! 🌍
I want to make sure we continue to infuse each studio with this incredible NYC grit and energy. The #badassery is just beginning...
•
•Interested in bringing AKT to your city? Or curious where the next 73 studios will be opening? Click on the link in my bio for all the info 💌
•
•
 #getkaisered #justgotkaisered #throwbackthursday #franchiseopportunity #fitness #dance #motivation #alwaysdancing #nycsweat #bigapple #ig_nycity #newyorknewyork #findyourstrong #fitfam #fitspo #iwill #betterforit #iamwellandgood #wellpreneur #inspiredwomen #spiritualbadass #shakira #bossbabetribe #buildingbossladies #womeninbiz #bosswoman

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2019-08-29 20:18:41

Anyone else feeling like today should be Friday? 🙋🏼‍♀️ 😴 I know Harlie is with me!!! 🐶🤣 I know I’m only a quick workout away from feeling more energized and back on track. 💥✨ Try these simple exercises the next time you need a midweek pick me up! 🔥 With 1 8lb weight - use a box, bench, chair, sofa. 👉🏻TWISTING PEG LEG- Make sure you rotate your torso as far back as possible and try to extend your arms. 15 reps 👉🏻CORE EXTENDER- Sit tall with your legs open and plant your feet. Keep your arms completely straight as you rotate your torso from side to side. 10 reps 👉🏻TWISTING PEG LEG (other side) - 15 reps 👉🏻MOVING FOREARM PLANK - Place your hands on the bench on either side of the weight with your forearms parallel. Move from plank to down dog without dipping in your lower back. 30 reps Rest 1 min and repeat all exercises. ⚡️⚡️⚡️ (PS..outfit available in all my AKT NYC studios!!) . #workoutwednesday #getkaisered #justgotkaisered #fitness #dance #motivation #alwaysdancing #nycsweat #bigapple #ig_nycity #newyorknewyork #findyourstrong #fitfam #fitspo #betterforit #iamwellandgood #wellpreneur #inspiredwomen #soulpreneur #selfempowerment #spiritualbadass #badassery #shakira #bossbabetribe #buildingbossladies #womeninbiz

Anyone else feeling like today should be Friday? 🙋🏼‍♀️ 😴
I know Harlie is with me!!! 🐶🤣 I know I’m only a quick workout away from feeling more energized and back on track. 💥✨
Try these simple exercises the next time you need a midweek pick me up! 🔥
With 1 8lb weight - use a box, bench, chair, sofa.
👉🏻TWISTING PEG LEG-
Make sure you rotate your torso as far back as possible and try to extend your arms. 15 reps
👉🏻CORE EXTENDER-
Sit tall with your legs open and plant your feet. Keep your arms completely straight as you rotate your torso from side to side. 10 reps
👉🏻TWISTING PEG LEG (other side) - 15 reps
👉🏻MOVING FOREARM PLANK - 
Place your hands on the bench on either side of the weight with your forearms parallel. Move from plank to down dog without dipping in your lower back. 30 reps
Rest 1 min and repeat all exercises. ⚡️⚡️⚡️ (PS..outfit available in all my AKT NYC studios!!)
.
 #workoutwednesday #getkaisered #justgotkaisered #fitness #dance #motivation #alwaysdancing #nycsweat #bigapple #ig_nycity #newyorknewyork #findyourstrong #fitfam #fitspo #betterforit #iamwellandgood #wellpreneur #inspiredwomen #soulpreneur #selfempowerment #spiritualbadass #badassery #shakira #bossbabetribe #buildingbossladies #womeninbiz

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2019-08-28 18:48:08

 

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