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ANNA KAISER @theannakaiser

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The BIG REVEAL: O’ Captain, My Captain ✨✨✨ Let the holiday countdown begin! (He’s got a GREAT trainer 😜👊🏻💪🏻) * * * #transformationtuesday #justgotkaisered #brookssaysprego #captain #halloween #badassery #mommyandme #captainamerica

The BIG REVEAL: 
O’ Captain, My Captain ✨✨✨
Let the holiday countdown begin!
(He’s got a GREAT trainer 😜👊🏻💪🏻)
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*
* #transformationtuesday #justgotkaisered #brookssaysprego #captain #halloween #badassery #mommyandme #captainamerica

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2019-10-08 18:37:58

Dance: “MAMBO” 💃🏼💥 Music: “Truth Hurts - CID Remix” @lizzobeeating Served up some delicious #mondaymotivation tonight with these @theaktnomad hotties 🔥😍👊🏻 Last chance to learn this one!! Get your booty to @theaktstudios this week before it’s gone!! Two more chances to sweat with me before I head to BCN to kick off Super Bowl training with @shakira 👑🌟👑🌟: 👉🏻Tomorrow 7:15am BANDS @theaktnomad * 👉🏻Wednesday 9:30am ADV DANCE @theaktuppereastside * Let’s beat this crazy heat and kick some a$$ this week!!! 👋🏻💪🏻🙋🏼‍♀️ * * * #justgotkaisered #getkaisered #ig_nycity #dance #dancecardio #train #workoutmotivation #fitspo #theaktstudios #shakira #badassery

Dance: “MAMBO” 💃🏼💥
Music: “Truth Hurts - CID Remix” @lizzobeeating 
Served up some delicious #mondaymotivation tonight with these @theaktnomad hotties 🔥😍👊🏻
Last chance to learn this one!! Get your booty to @theaktstudios this week before it’s gone!! Two more chances to sweat with me before I head to BCN to kick off Super Bowl training with @shakira 👑🌟👑🌟:
👉🏻Tomorrow 7:15am BANDS @theaktnomad *
👉🏻Wednesday 9:30am ADV DANCE @theaktuppereastside *
Let’s beat this crazy heat and kick some a$$ this week!!! 👋🏻💪🏻🙋🏼‍♀️
*
*
* #justgotkaisered #getkaisered #ig_nycity #dance #dancecardio #train #workoutmotivation #fitspo #theaktstudios #shakira #badassery

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2019-10-08 02:57:26

ARM WORKOUT 💪🏻💪🏻💪🏻 ONLY 4 EXERCISES!!! Sometimes after a great day of teaching, I just need to crush a short (but crazy effective) strength workout (just for ME!) No frills. No filter. Just working on my sh*t. 🤟🏼 Join me & add these to your weekend sweat sesh: 🌟 ELEVATED TRICEP PUSHUPS - 12 reps (tap your chest to the floor btwn the weights!) 🌟POWER ROWS - 24 reps, quick bursts 🌟BENCH BURPEE w/SHOULDER PRESS - 10 reps 🌟SHOULDER PRESS - 16 reps ***I’m using 10lbs, but use what is challenging for you!🙌🏼😘👊🏻 * * * #justgotkaisered #getkaisered #weekendvibes #fridayfeels #workoutmotivation #motivation #fitspo #train #strength #strongwomen #badassery

ARM WORKOUT 💪🏻💪🏻💪🏻 ONLY 4 EXERCISES!!!
Sometimes after a great day of teaching, I just need to crush a short (but crazy effective) strength workout (just for ME!) No frills. No filter. Just working on my sh*t. 🤟🏼
Join me & add these to your weekend sweat sesh:
🌟 ELEVATED TRICEP PUSHUPS - 12 reps (tap your chest to the floor btwn the weights!)
🌟POWER ROWS - 24 reps, quick bursts
🌟BENCH BURPEE w/SHOULDER PRESS - 10 reps
🌟SHOULDER PRESS - 16 reps
***I’m using 10lbs, but use what is challenging for you!🙌🏼😘👊🏻
*
*
* #justgotkaisered #getkaisered  #weekendvibes #fridayfeels #workoutmotivation #motivation #fitspo #train #strength #strongwomen #badassery

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2019-10-05 00:15:04

Happy Birthday to this beautiful human and incredible force of nature ❤️🥳💃🏼✨ Everyday, you inspire me to be smarter, stronger, healthier, and to always, always laugh. Your wit punctuates my days and your work as an activist opened my eyes and heart to help change the world. Here’s to another year full of love, laughs, and memories….❤️ Xoxoxo ~Anna

Happy Birthday to this beautiful human and incredible force of nature ❤️🥳💃🏼✨
Everyday, you inspire me to be smarter, stronger, healthier, and to always, always laugh. Your wit punctuates my days and your work as an activist opened my eyes and heart to help change the world. Here’s to another year full of love, laughs, and memories….❤️
Xoxoxo ~Anna

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2019-10-02 18:28:58

MIAMI: 2.2.20 🌟 It’s happening!!! Get ready for some Latin 🔥🔥🔥 You know I’ll be there!! And we’re getting ready NOW for an absolutely unforgettable show 🤩 I love how humble and genuine @shakira is... always. After decades of topping the charts, she is still a strong, warm, and gracious artist that works her booty off to deliver nothing less than the BEST!!! This is going to be a SPECTACULAR SHOW!!! Who else is crazy excited?!?! 🙋🏼‍♀️💥🎉💃🏼 * * * #superbowl #justgotkaisered #miami #halftime #dance #workoutmotivation #fitspo #strongwomen #badassery

MIAMI: 2.2.20 🌟 It’s happening!!! Get ready for some Latin 🔥🔥🔥 You know I’ll be there!! And we’re getting ready NOW for an absolutely unforgettable show 🤩 I love how humble and genuine @shakira is... always. After decades of topping the charts, she is still a strong, warm, and gracious artist that works her booty off to deliver nothing less than the BEST!!! This is going to be a SPECTACULAR SHOW!!! Who else is crazy excited?!?! 🙋🏼‍♀️💥🎉💃🏼
*
*
* #superbowl #justgotkaisered #miami #halftime #dance #workoutmotivation #fitspo #strongwomen #badassery

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2019-09-28 23:35:00

✨NYC Ballet Fall Gala 2019 ✨ We got fancy!✨ . . . #nycballet #nycballetgala #nycbgala #justgotkaisered #dance #ballet #fallgala #alwaysdancing

✨NYC Ballet Fall Gala 2019 ✨ We got fancy!✨
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 #nycballet #nycballetgala #nycbgala #justgotkaisered #dance #ballet #fallgala #alwaysdancing

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2019-09-27 23:31:18

💥Transform the way you workout. 💥Throw away the preconceived notions about how you should look and what perfection is. 💥Let’s shed our shirts and fears and celebrate all that our bodies do for us, everyday. Let’s celebrate WHO WE ARE TODAY: our strengths, our triumphs, and the beautiful community that lifts us up every single day 🙏🏻❤️ Let’s DANCE and celebrate this amazing life together, just as we are. ✨✨✨ 👉🏻THIS Sunday I plan to do JUST THAT!! Come join me LIVE for We Dare to Bare in Union Square!!! I’ll be kicking off the event with a sweaty 45 minute AKT DANCE class at 10:30AM 💃🏼 and ALL are welcome!! My incredible superstar team along with some of our favorite studio members with be there right by your side to help lift you up and support you through every movement. This incredible morning of fitness is fueled by the mission to support We Dare To Bare. 👉🏻👉🏻REGISTER via my link in bio and use code aktdares for 10% off registration!!! Tickets are $50 and all proceeds go to @movemeant foundation 💁🏼‍♀️They even give you a cute @sweatybetty sports bra to wear for class when you show up!! 🤩 Come experience this powerful fitness festival full of workout classes all day long! ⚡️⚡️Tag a friend who needs to come with you! . . . #wedaretobare #unionsquare #fitnessfestival #transformationtuesday #movemeant #getkaisered #justgotkaisered #fitness #dance #motivation #alwaysdancing #nycsweat #bigapple #ig_nycity #newyorknewyork #findyourstrong #fitfam #fitspo #iwill #betterforit #iamwellandgood #wellpreneur #inspiredwomen #soulpreneur #selfempowerment #spiritualbadass #badassery

💥Transform the way you workout. 💥Throw away the preconceived notions about how you should look and what perfection is.
💥Let’s shed our shirts and fears and celebrate all that our bodies do for us, everyday. Let’s celebrate WHO WE ARE TODAY: our strengths, our triumphs, and the beautiful community that lifts us up every single day 🙏🏻❤️ Let’s DANCE and celebrate this amazing life together, just as we are. ✨✨✨
👉🏻THIS Sunday I plan to do JUST THAT!! Come join me LIVE for We Dare to Bare in Union Square!!! I’ll be kicking off the event with a sweaty 45 minute AKT DANCE class at 10:30AM 💃🏼 and ALL are welcome!! My incredible superstar team along with some of our favorite studio members with be there right by your side to help lift you up and support you through every movement. This incredible morning of fitness is fueled by the mission to support We Dare To Bare. 👉🏻👉🏻REGISTER via my link in bio and use code aktdares for 10% off registration!!! Tickets are $50 and all proceeds go to @movemeant foundation 💁🏼‍♀️They even give you a cute @sweatybetty sports bra to wear for class when you show up!! 🤩 Come experience this powerful fitness festival full of workout classes all day long!
⚡️⚡️Tag a friend who needs to come with you! .
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.
 #wedaretobare #unionsquare #fitnessfestival #transformationtuesday #movemeant #getkaisered #justgotkaisered #fitness #dance #motivation #alwaysdancing #nycsweat #bigapple #ig_nycity #newyorknewyork #findyourstrong #fitfam #fitspo #iwill #betterforit #iamwellandgood #wellpreneur #inspiredwomen #soulpreneur #selfempowerment #spiritualbadass #badassery

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2019-09-25 00:08:33

I am so excited and honored to be attending New York City Ballet's Fall Fashion Gala again this year as a member of the Honorary Committee. This marks the eighth year of pairing together renowned choreographers and fashion designers Zac Posen, Lauren Lovette, Anna Sui, Edwaard Liang for a beautiful evening of artistic collaboration. Thank you @kellyripa for inviting me to join such a special evening. ⠀⠀ "The night will present a special one-night-only program featuring two world premiere ballets as well as a NYCB repertory favorite. NYCB Principal Dancer Lauren Lovette will choreograph her third piece for the Company featuring costumes created by Zac Posen. BalletMet Artistic Director and former NYCB Soloist, Edwaard Liang, will create his first work for the Company with original designs by Anna Sui. George Balanchine’s Symphony in C, a dazzling classic, will close the program." * * * #nycballet @nycballet #supportthearts #fallfashion #newyorktimes #ig_nycity #gala #dance #create #inspiration #magic #premiere #artistssupportingartists

I am so excited and honored to be attending New York City Ballet's Fall Fashion Gala again this year as a member of the Honorary Committee. This marks the eighth year of pairing together renowned choreographers and fashion designers Zac Posen, Lauren Lovette, Anna Sui, Edwaard Liang for a beautiful evening of artistic collaboration. Thank you @kellyripa for inviting me to join such a special evening.
⠀⠀
"The night will present a special one-night-only program featuring two world premiere ballets as well as a NYCB
repertory favorite. NYCB Principal Dancer Lauren Lovette will choreograph her third piece for the Company featuring
costumes created by Zac Posen. BalletMet Artistic Director and former NYCB Soloist, Edwaard Liang, will create his first work for the Company with original designs by Anna Sui. George Balanchine’s Symphony in C, a dazzling classic, will close the program." *
*
* #nycballet @nycballet #supportthearts #fallfashion #newyorktimes #ig_nycity #gala #dance #create #inspiration #magic #premiere #artistssupportingartists

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2019-09-21 22:57:57

My Leeeeeetle Meeeeester is off to his first day of school!!!! 😢🤩🥰 And good thing too... seeing as how we misspelled his name🤦🏼‍♀️🤭🤣 • • •(Thank you for sending us this cute message board @jetblack 🙏🏻❤️ Hopefully he’ll teach me how to use it👍🏻) #brookssaysprego #firstdayofschool #momfail #myheart #momlife #babyboy #ig_nyc #bigapple #love #family

My Leeeeeetle Meeeeester is off to his first day of school!!!! 😢🤩🥰 And good thing too... seeing as how we misspelled his name🤦🏼‍♀️🤭🤣 •
•
•(Thank you for sending us this cute message board @jetblack 🙏🏻❤️ Hopefully he’ll teach me how to use it👍🏻) #brookssaysprego #firstdayofschool #momfail #myheart #momlife #babyboy #ig_nyc #bigapple #love #family

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2019-09-17 03:31:36

Friday feels✨🖤⚡️ . Jumping into the weekend (yay!) after a crazy busy week! Don’t forget AKTransform starts Monday! I’ll help guide you through every step of this 8-week program. Email [email protected]theakt.com to sign up! 🔥🔥 Teaching schedule for next week: 🌟Tuesday 7:15AM BANDS @theaktnomad 🌟Friday 9:30AM Advanced DANCE @theaktuppereastside (sold out-waitlist only) 💃🏼 . . ⠀⠀ #getkaisered #justgotkaisered #fitness #dance #motivation #alwaysdancing #nycsweat #bigapple #findyourstrong #fitfam #fitspo #betterforit #wellness #workoutmotivation #inspiredwomen #soulpreneur #selfempowerment #spiritualbadass #shakira #bossbabetribe #badassery

Friday feels✨🖤⚡️
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Jumping into the weekend (yay!) after a crazy busy week! Don’t forget AKTransform starts Monday! I’ll help guide you through every step of this 8-week program. Email isabel@theakt.com to sign up!
🔥🔥
Teaching schedule for next week:
🌟Tuesday 7:15AM BANDS @theaktnomad
🌟Friday 9:30AM Advanced DANCE @theaktuppereastside (sold out-waitlist only)
💃🏼
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. ⠀⠀ #getkaisered #justgotkaisered #fitness #dance #motivation #alwaysdancing #nycsweat #bigapple #findyourstrong #fitfam #fitspo #betterforit #wellness #workoutmotivation #inspiredwomen #soulpreneur #selfempowerment #spiritualbadass #shakira #bossbabetribe #badassery

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2019-09-13 22:57:42

Girls who sweat together... get a whole lot more sh*t done! 🌟🌟🌟 These two life-rockstars continue to push and inspire me daily!!! ✨ We are all happier and better moms, entrepreneurs, and unicorns when we DANCE IT OUT🌈🌈💥💥💃🏼💃🏼 @theaktstudios . . . #getkaisered #justgotkaisered #fitness #dance #motivation #alwaysdancing #nycsweat #findyourstrong #fitfam #fitspo #wellpreneur #inspiredwomen #soulpreneur #spiritualbadass #badassery #shakira #comingsoon #surprise #bossbabetribe #womeninbiz #bosswoman

Girls who sweat together...
get a whole lot more sh*t done! 🌟🌟🌟
These two life-rockstars continue to push and inspire me daily!!! ✨ We are all happier and better moms, entrepreneurs, and unicorns when we DANCE IT OUT🌈🌈💥💥💃🏼💃🏼 @theaktstudios .
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 #getkaisered #justgotkaisered #fitness #dance #motivation #alwaysdancing #nycsweat #findyourstrong #fitfam #fitspo  #wellpreneur #inspiredwomen #soulpreneur #spiritualbadass #badassery #shakira #comingsoon #surprise #bossbabetribe #womeninbiz #bosswoman

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2019-09-12 19:13:23

“Surround yourself with people who round out your weaknesses and highlight your strengths. As an entrepreneur, you need to develop a strong team of mentors, advisors and employees. Never try to do it all on your own. You will be much stronger and more effective with a great team behind you! 💪🏻💥 Additionally, don’t keep your idea a secret! Talk to as many people as possible to gather feedback, ideas, and extra support. You may be surprised at the level of excitement generated from your conversations. People may be so inspired by your concept that they offer to help you build it! And if they’re not, that’s good to note, as well. Use your resources to spread your passion and get constructive feedback whenever possible.” ✨✨✨ . #wednesdaywisdom #getkaisered #justgotkaisered #fitness #dance #motivation #alwaysdancing #nycsweat #bigapple #ig_nycity #newyorknewyork #findyourstrong #fitfam #fitspo #iwill #betterforit #iamwellandgood #wellpreneur #inspiredwomen #soulpreneur #selfempowerment #spiritualbadass #badassery #shakira #bossbabetribe #buildingbossladies #womeninbiz #bosswoman

“Surround yourself with people who round out your weaknesses and highlight your strengths. As an entrepreneur, you need to develop a strong team of mentors, advisors and employees. Never try to do it all on your own. You will be much stronger and more effective with a great team behind you! 💪🏻💥
Additionally, don’t keep your idea a secret! Talk to as many people as possible to gather feedback, ideas, and extra support. You may be surprised at the level of excitement generated from your conversations. People may be so inspired by your concept that they offer to help you build it! And if they’re not, that’s good to note, as well. Use your resources to spread your passion and get constructive feedback whenever possible.” ✨✨✨
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 #wednesdaywisdom #getkaisered #justgotkaisered #fitness #dance #motivation #alwaysdancing #nycsweat #bigapple #ig_nycity #newyorknewyork #findyourstrong #fitfam #fitspo #iwill #betterforit #iamwellandgood #wellpreneur #inspiredwomen #soulpreneur #selfempowerment #spiritualbadass #badassery #shakira #bossbabetribe #buildingbossladies #womeninbiz #bosswoman

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2019-09-11 18:37:49

 

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